Yadda ake cin gyada domin kamuwa da cutar siga

Mutanen da suka kamu da cutar sukari ya kamata su mai da hankali game da abincinsu kuma su kula da ingancin abincinsu.

Abincin da aka tsara yadda ya kamata yana taimaka wajan rage yanayin, kawo ƙimar glucose na jini zuwa al'ada da rage haɗarin rikitarwa. Lokacin tattara abinci, kuna buƙatar gwada bambanta shi.

Sabili da haka, yana da mahimmanci a hada abinci irin su kwayoyi a cikin abincin ku. Tsakanin dukkan nau'in halitta, ɗayan mafi daɗi da abinci mai gina jiki shine gyada. Amma yana yiwuwa masu ciwon sukari zuwa gyada? Menene amfani da cutan gyada ga masu ciwon sukari? Muna neman amsoshin waɗannan tambayoyin.

Haruffa daga masu karatunmu

Kakata ta yi rashin lafiya tare da ciwon sukari na dogon lokaci (nau'in 2), amma kwanan nan rikice-rikice sun tafi a ƙafafunsa da gabobin ciki.

Na bazata nemo labarin a yanar gizo wanda ya ceci rayuwata a zahiri. An shawarce ni a can kyauta ta waya kuma na amsa duk tambayoyin, na faɗi yadda ake kula da ciwon sukari.

Makonni 2 bayan kammala karatun, babbar yarinyar har ma ta canza yanayi. Ta ce kafafunta ba su sake ji ciwo ba kuma raunuka ba su ci gaba ba; mako mai zuwa za mu je ofishin likita. Yada hanyar haɗi zuwa labarin

Wannan abincin da ake amfani da shi daga gidan legume an daɗe ana amfani dashi azaman abinci, kuma ana ɗaukar Peru da zama mahaifarta. Babban sanannen sunan gyada shine "gyada," duk da haka, wannan ba gaskiya bane. Daga ra'ayi na botanists, gyada ba ya nufin kwayoyi, amma ciyawa. Amma a cikin abun da ke cikin sunadarai ya kusan kusa da gyada, saboda haka an sanya wannan sunan a gareshi.

amino acid da ke ta da ɓarin ƙwayoyin serotonin,
zare, wanda ke da alhakin ciwan kwari na hanji na al'ada,
Choline, mai iya taimaka wa hangen nesa,
alli da phosphorus ion dake tallafawa tsarin jijiyoyin jini,
polyphenols waɗanda ke cire abubuwa masu guba waɗanda suke tarawa da sauri a cikin ciwon sukari mellitus,
nitsain - wani bangare ne mai aiki na tafiyar matakai wanda ke kare tsarin jikin jijiyoyin daga lalacewa,
oleic da linoleic acid, suna rage haɗarin haɓakar ciwon sukari da cututtukan zuciya,
alkaloids da saponins abubuwa ne da ke rage tarowar sukari a cikin jini,
biotin wanda ke sarrafa metabolism,
selenium wani abu ne wanda yake rage sukari jini.

Kafin a yi amfani da shi, a lura cewa abun cikin kalori na gyada shine 550 kcal a cikin 100 na samfur, ga mai ciwon sukari alama ce babba. Bugu da kari, rabon sunadarai, mai da carbohydrates shine 26.3 g, 45.2 g, 9.9 g, bi da bi. Ga mai ciwon sukari, yana da mahimmanci a kula da ƙididdigar glycemic na samfurin, don gyada yana da 12.

Kirki yana da ƙarancin manunin glycemic index, amma tabbatar cewa tuntuɓi likitanku kafin amfani!

Akwai ma'anar "raka'a abinci (XE)." Yana nuna kimanin adadin carbohydrates a cikin samfurin. A cikin gyada, XE tsakanin 0.75 da 1.

Binciken da aka yi kwanan nan ya nuna cewa gyada tana rage ƙwayar jini. Haɗin waɗannan kwayoyi na yau da kullun a cikin abincin zai taimaka share ganuwar tasoshin jini na wuraren kwalliyar cholesterol, daɗa lumen su da rage adadin abubuwan da ake amfani da su. A wannan yanayin, karfin jini shima yana zama daidai.

Bugu da kari, sun:

haɓaka aikin aikin hanta,
a kwantar da sukari na jini
yana ƙarfafa sabuntawar sel,
daidaita al'ada jini coagulation,
kwarai da gaske zai shafi zuciya da jijiyoyin jini, da jijiyoyin abinci,
ta da rigakafi na rigakafi,
daidaita tsarin aikin juyayi,
a rage tsufa
ƙarfafa kasusuwa da tsokoki
suna maganin antioxidant,
inganta hangen nesa
tsara al'ada na yanayin hormonal.

Amma har ma da irin wannan ɗumbin amfani mai amfani ba ya watsi da gaskiyar cewa yin amfani da 'yancin kai ba tare da izini ba na iya haifar da rikitarwa mai wahala.

Innovation a cikin ciwon sukari - kawai sha kowace rana.

Yadda zaka zabi dama

Domin wannan samfurin ya kawo fa'idodi na gaske, kuna buƙatar zaɓi wanda ya dace. Tambaya ta farko wacce ba za a iya amsa ta ba: shin ya fi kyau a dauke ta a bawo ko ba tare da?

A gaskiya, kamar yadda kuka fi so. Wajibi ne a kula da saman kwasfa ko goro: Bai kamata a shawo kansa, lalace ko duhu ba. Kirki mai gyada mai kyau - busasshe da litter kyauta.

Lokacin zabar kwayoyi a cikin kwasfa, kuna buƙatar girgiza wake, idan a lokaci guda kun ji sauti mara nauyi, to kwaya tana da inganci. Kirki ba zai da kamshi.

Idan muna magana game da ɗanɗano, to, mafi kyawun shi ne iri-iri na Indiya. Irin waɗannan kwayoyi ƙanana kaɗan, amma ɗanɗano na peanut sun fi na sauran ƙananan takwarorinsu magana.

Don nau'in 1 ko nau'in masu ciwon sukari guda 2, zai fi kyau bayar da fifiko ga ƙwayayen da ba a ɗauka ba, kamar yadda gishiri yake riƙe da ruwa a sel, yana ƙaruwa sosai yana hawan jini da haɓaka haɓakar jini.

Ajiyayyen ajiya zai kiyaye gyada daga mold. Matsakaicin wuri a gare shi duhu, bushe da sanyi. Idan aka sayi goro a cikin kwasfa, zai fi kyau a adana shi.

Yadda ake cin abinci

Nagari mai kyau na bada shawarar, amma zaku iya soya su a cikin kwanon rufi. Dafa man gyada babbar zaɓi ce. Don yin wannan, kara ɗanyen kwayoyi a cikin blender. Zai fi kyau amfani da taliya da safe.

Ya kamata a tsabtace wake kafin cin abinci, in ba haka ba za'a sanya su cikin farin jini. Hakanan za'a iya saka su cikin ruwa.

Akwai tsauraran doka: ba za ku iya ci fiye da 40 g kowace rana ba. Domin waɗannan kwayoyi sun ƙunshi acid na omega-9, wanda ke lalata zuciya da hanta. Zai dace a lura cewa maganin zafi, misali, soya, yana rage adadin Omega - 9.

Muna ba da ragi ga masu karanta shafinmu!

Contraindications

Cikakken contraindications sune:

halayen rashin lafiyan halayen
asma,
gastritis, peptic ulcer na ciki da duodenum.

Ya kamata a yi taka-tsantsan:

tare da varicose veins ko thrombophlebitis, tunda gyada na haɓaka coagulation jini,
tare da amosanin gabbai da amosanin gabbai, tsawaita aikin kumburi mai yiwuwa ne,
saboda kiba, kana buƙatar saka idanu kan yawan adadin kayan da aka ƙone
tun yana karamin yaro da kuma saurayi, tunda gyada na iya hana wa mutum balaga

A lokuta mawuyacin hali, gyada tana haifar da ambaliyar hanci, hanci mai gudu, zafin ciki, har ma maƙarƙashiya.

Kirkin itace samfuri ne na ƙoshin lafiya, amma yakamata a cinye shi cikin matsakaici. Musamman tare da cutar - ciwon sukari.