Za a iya kwayoyi tare da nau'in ciwon sukari na 2?

Kwayoyi sun ninka biyu don masu ciwon sukari.

Da fari dai, su masu kawo kaya ne ga jikin mai haƙuri da kayan abinci masu mahimmanci da yawa, wanda a wasu samfuran na iya kasancewa a cikin ƙarami ko ma adadi mai yawa.

Abu na biyu kuma, kasancewa da babban adadin kuzari, kwayoyi sune tushen "jinkirin" carbohydrates, saboda haka ba sa haifar da zato ba tsammani a cikin sukari na jini.

Don haka, wadanne kwayoyi ne masu ciwon sukari za su iya ci, kuma waɗanne ne suka fi dacewa su guji?

Dukiya mai amfani

Tare da ciwon sukari, likitoci suna ba da shawarar sosai cewa marasa lafiya sun bi tsarin kalori mai ƙima, wanda aka kafa a kan ka’ida ta asali - ƙi, cike ko kuma ɓangare, na abincin da ke ɗauke da carbohydrates.

Me yasa irin wannan nau'in abinci mai gina jiki yafi amfani ga masu ciwon sukari, kuma wani lokacin, a lokuta masu sauƙi, don warkarwa?

Carbohydrates yana kunshe da kwayoyin glucose wadanda aka hade a cikin kananan zuwa, ko, a taqaice, tsawo, sarƙoƙi. Don haka, ana kiransu “mai sauri” ko “jinkirin”.

Ta hanyar rushewa a cikin jiki, carbohydrates suna juya glucose. A ainihinsa, dankali, gurasa, 'ya'yan itatuwa masu zaki da wasu kayayyaki, musamman asalin shuka, sune sukari, amma sai bayan an sarrafa su kuma narke a cikin narkewar abinci.

Suna yin aiki akan taro na glucose, kamar sukari mai narkewa na yau da kullun, wanda aka ƙara ko'ina cikin abinci.

Kwayoyi suna da kyau don abincin mutanen da ke fama da ciwon sukari.

Suna da wadataccen abinci, suna da ƙima mai ƙarfi kuma zasu iya zama kyakkyawan abun ciye-ciye. Sun ƙunshi ƙananan carbohydrates, wanda shima yana cikin nau'in "jinkirin".

Yawancin kwayoyi suna da ƙarancin GI, amma ya ci gaba da zama mai aminci, muddin sam ɗin ba ta batun toya mai ba, daɗa kayan yaji da sauran hanyoyin da ake girmar abinci.

Samfuran suna da wadatuwa a wasu abubuwan abubuwan ganowa. Misali, yana dauke da sinadarin iodine da zinc fiye da sauran abincin shuka.

Don haka, ya kamata a saka walnuts a cikin abincin kowane mutum, komai mai lafiya ko ya raunana cutar, za su kasance da amfani ga kowa, ba tare da ban da su ba, gami da mata masu juna biyu da kuma fitsarin da ke fitowa.

Walnuts don ciwon sukari na 2 zai zama da amfani, da farko, babban abun ciki na manganese da zinc. Wadannan abubuwan guda biyu suna da hannu a cikin tsarin sukari na jini, suna taimakawa rage raguwa a cikin taro.

Abun da ke tattare da bitamin mai kyau, kuma da farko babban adadin bitamin E, yana ba wa samfurin tabbacin maganin antioxidant.

Bugu da kari, kwayoyi suna dauke da abubuwa wadanda suke taimakawa ci gaba da zuciya, da kuma hanyoyin jini - na al'ada. Gramsaya daga cikin gram ɗari na samfurin yana cike jiki tare da buƙatar kullun na omega-3 PUFAs. Sau ɗaya a cikin jiki, waɗannan abubuwan suna inganta tsarin mai narkewa na jini, wanda ke shafar ƙarfi da haɓakawa na tasoshin jini da kariya daga bayyanar cututtukan zuciya.

Bidiyo daga Dr. Malysheva:

Ga masu ciwon sukari, ba kawai kernels suke da amfani ba, har ma da sauran abubuwan haɗinsu, alal misali, bawo, ɓangarori, ganyayyaki, ganye mai goro. Dangane da su, ana shirya ingantattun magunguna waɗanda ke taimakawa rage yawan sukari na jini da cimma biyan diyya ga cutar.

Hundredaya daga cikin gram ɗari na wannan nau'in ya ƙunshi buƙatar yau da kullun na jiki don manganese. Wannan abun alama ne wanda ke taimakawa wajen daidaita yawan sukari a cikin jini kuma jiki yana samarda insulin.

Almonds ana amfani dashi azaman prophylactic don kamuwa da cutar siga.

Bugu da kari, samfurin yana da wadataccen abinci a cikin bitamin E, wanda ke taimakawa tsawan rai, yana kare jiki daga illolin canje-canjen da suka shafi shekaru.

Almon suna ɗauke da rabin adadin magnesium na yau da kullun. Wannan sifar ce wacce take inganta aikin zuciya, tana karfafa kwarin gwiwar kasarta kuma tana kiyaye garkuwar jiki daga cutarwa masu hatsari (bugun zuciya da sauransu). Sakamakon babban taro na PUFAs, almon ya rage taro na cholesterol "mara kyau" a cikin jini don haka hana haɓakar atherosclerosis.

Magnesium, wanda shine sashi na goro, yana da karko na rigakafin damuwa kuma yana taimakawa wajen magance tasirin girgiza rai ko kuma yawan damuwa.

Rashin ƙarancinsa yana faruwa a cikin mata lokacin da lokacin haila ya fara, don haka a wannan lokacin yana da amfani ga abun ciye-ciye a kan kwayoyi akai-akai. Bugu da ƙari, almonds suna da wadatuwa a tryptophan. Wannan abu shine kayan abinci na jiki don samar da serotonin - “hormone na farin ciki”.

Karka manta cewa almonin wani kayan masarufi ne mai matukar inganci, kuma mutanen da suke iya tarawa nauyin tarawa suna iya lalata adadi din su.

Hazelnuts (hazel, hazelnut)

A cikin abun da ake ciki na hazelnuts, an samo kitsen kayan lambu, a cikin abun da suke kama sosai da man kifi, wanda, kamar yadda kuka sani, yana taimakawa wajen kula da matakan sukari na al'ada.

Sabili da haka, hazelnut yana da amfani sosai a cikin ciwon suga, kazalika da prophylactic ga mutanen da ke haɗuwa da wannan cutar (sanadin kwayoyin) ko kuma a haɗari, alal misali, samun kiba.

Abubuwan da ke cikin samfurin suna taimakawa tsarkake jikin tarin abubuwan cutarwa, ƙarfafa tsarin garkuwar jiki, da hana haɓakar mummunan aiki a cikin jikin mutum. Bugu da ƙari, hazelnuts suna taimakawa rage ƙarancin lipids na "mara kyau" a cikin jini, don haka ya ceci jiki daga haɓakar atherosclerosis da sauran cututtukan zuciya ko tasoshin jini.

Kwayoyi suna da shawarar da za a saya a cikin ba peeled form. Don haka za su riƙe ƙarin abubuwan gina jiki. Zai fi kyau a sayi samfurin tsarkakakke a cikin kayan kunshin duhu. A ƙarƙashin tasirin hasken rana, ƙwanƙolin bazara ya rasa yawancin fa'idodin su, kuma rayuwarsu mai amfani don abinci yana raguwa sosai.

A kowane hali, bayan watanni shida, goro ya fara rasa kaddarorinsa, saboda haka kuna buƙatar yin nazarin bayanan da masanin ya bayar a kan kunshin. Hazel yana narkewa sosai ta jiki, don haka idan akwai matsaloli tare da narkewa, zai fi kyau kar a gabatar da shi a cikin abincin.

Wannan nau'in, tare da walnuts, yana da amfani sosai ga masu ciwon sukari. Ana ɗaukar shi kusan gaba ɗaya, kuma yana ɗaukar mafi girman fa'ida ga ƙwaƙwalwar ƙwayar cuta a cikin nau'i mai yawa na bitamin, abubuwan abubuwa iri iri da sauran abubuwa (adadi mai yawa na amino acid, ƙoshin lafiya).

A cikin ƙimar abincinsa, wannan samfurin ya fi nama, abinci, kayan lambu.

Pine kwayoyi suna dauke da amfani ga hauhawar jini da atherosclerosis, anaemia, ƙwannafi, ƙonewa da ruwan 'ya'yan itace na ciki, na ciki da na ciki 12 duodenal miki.

Madarar da aka matse daga cikinsu tana bugu don dalilai na warkewa idan akwai tarin fuka, don dawowar ƙarfin namiji da sauran cututtuka da yawa.

Daga kwayoyi na pine ko abubuwan haɗin su, alal misali, bawo, zaka iya shirya tinctures iri-iri, infusions, kayan ado da sauran shirye-shiryen magani. Tare da taimakonsu, suna kula da cututtuka iri-iri, alal misali, kamar basur, cutar mahaifa, cutar sankarar bargo, amai da gudawa, zubar jini na cikin mahaifa da sauran su.

Ana amfani da wake gyada azaman samfuran abinci don masu fama da ciwon sukari da kuma mutanen da ke da rauni, gami da yara. Abubuwan da ke kunshe a cikin gyada suna taimakawa ga daidaitawa da daidaituwa na sukari na jini.

Suna cire tsattsauran ra'ayi daga jiki, wanda aka kirkira kuma ya tara sakamakon cuta na rayuwa wanda ke haɗuwa da ciwon sukari. Bugu da kari, gyada tana bayar da gudummawa ga karfafawa da haɓaka ƙwaƙwalwar zuciya, tsarin jijiyoyin jiki, hanta, juyayi, tsarin haihuwa da tsarin cututtukan jini.

Yanzu sanannen abinci ne na gyada, babban abin da ake haɗa shi da hatsi na gyada. Gaskiyar ita ce a yayin kulawa da zafi, ana fitar da abubuwa na musamman - polyphenols, wanda ke ba da gudummawa ga rushewar kitse a cikin jiki. Af, gyada tana cikin ajin kayan kiwo, kuma, a zahiri, ba kwayoyi bane, amma kawai na tunatar da su irin ire-irensu da ingancin abincirsu.