Abincin abinci guda 5

A nau'in na biyu, marasa lafiya suna samun nauyi, wanda yake da wahala rasa. Jiki ya rikice, tafiyar matakai na rayuwa sannu a hankali. Shan wahala daga hanji, hanta, zuciya.

Amintaccen abinci mai gina jiki yana taimakawa rage ƙarancin alamun “mai kisan kai mara kunya”.

Ana ba da shawarar mai haƙuri ga abinci mai gina jiki. A ranar, mai haƙuri zai iya cinye sau 5-6, a cikin ƙananan rabo. Menu yana da abinci mai gina jiki da lafiya kamar yadda zai yiwu, amma haske.

Yi jita-jita ya kamata ya taimaka rage nauyi da daidaita al'ada narkewa. Upsanyan da aka shirya yadda yakamata a sauƙaƙe wannan aikin.

Amfani da ruwan sanyi na daskararru na yau da kullun yana da amfani ga cututtukan type 2 na waɗannan dalilai masu zuwa:

• Liquid yana taimakawa wajen daidaita daidaituwar ruwan-gishiri a jikin mutum,
• Fiber da pectin suna haɓaka ƙwayar narkewa,
• Miyar tana dauke da adadin bitamin da ma'adanai masu mahimmanci ga marasa lafiya,
• Tare da yin amfani da miya yau da kullun, an kafa wata al'ada ta abinci mai dacewa.

Amma kawai miya da aka shirya sosai daga abinci mai kyau da lafiya yana kawo fa'idodi.

Ya kamata a cire sauran soups ɗin daga abincin don mai haƙuri da ke fama da ciwon sukari na mellitus na digiri na biyu:

1. Danshi kan nama: alade, alade ko ducklings,
2. Tare da yawan shan taba. Musamman broths masu cutarwa akan nama da aka yiwa kyafaffen nama. Pieces ba sa shan magani na hayaki, amma ana sanya shi cikin ruwa na musamman,
3. Tare da namomin kaza mai yawa, saboda wannan samfuri ne mai nauyi,
4. Kayan Abinci,
5. Duk sauran miya da lafiya suna kuma ba da izini.

Menu na bazara

A cikin bazara, miyar miya a kan ganye da kayan lambu suna da amfani:

• Urticaria,
• Kabeji miyan miya
• Zobo miyan.

Upsanɗana sabbin suna da wadataccen bitamin kuma ana narke su cikin sauƙi.

Bari mu bincika girke-girke na bazara a cikin ƙarin daki-daki.

Don shirya barori 4 zaka buƙaci:

• Nettle 250 g.,
• Chicken kwai 2 inji mai kwakwalwa.,
• Fresh dankali - 4 inji mai kwakwalwa. matsakaici
• Cokali uku na hatsi shinkafa,
• Karas na matsakaici
• Kwan fitila,
• Gishiri
• Turare: faski, faski.

1. Nettle ya tara a cikin gandun daji ko filin nesa da birni. Matasa masu amfani da ganyayyaki 2-3,
2. Nettle an wanke da yankakken bayan girbi.
3. Hard Boiled qwai
4. Karas an peeled da grated. Albasa an yanka a cikin karamin cube. Kayan lambu sun shude cikin kayan lambu,
5. An zubar da kayan lambu da keɗe da dunƙule tare da ruwa a saka a wuta. Bayan tafasa, dafa don wani minti 10,
6. Dankali, gyada da shinkafa, ana haɗa su a cikin tafasasshen mai
7. Miyan an dafa shi, an ƙara kayan yaji. Cook da tasa don wani minti 25.

Bauta urticaria tare da karamin adadin kirim mai tsami da yankakken kwai.

Kabeji kabeji

Don shirya kana buƙatar:

• Matasa kabeji
• 1 karas
• Albasa 1,
• Takalma ko nono kaza 200 g.,
• 1 cokali na tumatir manna,
• 4 dankali matsakaici,
• Kayan lambu na kayan lambu
• Ganye: faski, dill, cilantro (dandana).

Shirya kwano a cikin wadannan matakan:

1. Sanya sinadaran nama a cikin kwanon rufi, zuba ruwa. Tafasa minti 10. Lambatu farkon broth, cika tare da ruwa kuma dafa don aƙalla minti 45.
2. Kabeji yana yankakken kuma an ƙara shi a cikin broth.
3. Tushen Tushen an murƙushe kuma an soyayyen kayan lambu a cikin kayan lambu. An sanya soya a cikin kwanon rufi zuwa broth.
4. Dankali ake yankakken a cikin karamin cube kuma an ƙara shi a tasa.
5. Ruwan tumatir da gishiri don dandana ana ƙara su a cikin kwanon.
6. Bayan minti 25, ana ƙara ganye a cikin broth, an dafa tasa a ƙarƙashin murfin don wani mintuna 5.

Ana shirya miyan miya tare da kirim mai-mai mai kitse mai kitse da oatmeal.

Zobo miyan

Don shirya barori 4 zaka buƙaci:

• Zobo 200 g.,
• Dankali 3 inji mai kwakwalwa.,
• Sha'ir 4 tablespoons.,
• Karas da albasarta domin kiwon abinci,,
• 4 qwai quail ko kaji 2,
• Ganye: dill, faski, tarragon,
• Gishiri, bay ganye.

Shirya miyan kabeji daga zobo a cikin matakai masu zuwa:

1. Ana wanke Sorrel da yankakken.
2. Tushen Tushen an yanyanka shi zuwa yanki sai a soya a cikin kayan lambu.
3. Roasting da zobo an zuba ruwa a sanya a wuta.
4. Bayan dafaffen kwakwa, ana sha, sha'ir, dankali da gishiri a ciki.
5. Qwai suna tafasa da yankakken. An kara wa miyan.
6. Dafa abinci a minti 35. Bayan haka an cire shi daga wuta, an yanyanka ganye a ciki.

Ya kamata a ba da kwano na minti 20, sannan a yi amfani da kirim mai tsami.

Waɗannan su ne mafi sauƙaƙen springanyen bazara guda uku waɗanda za su taimaka cire cholesterol daga jiki kuma ku rasa poundsan fam. Kuna iya cin abinci soups na bazara sau da yawa a rana, saboda suna da ƙananan kalori kuma mai sauƙin narkewa. A ranakun na azumi, ana cire dankali daga girke-girke kuma miyar ta zama mafi koshin lafiya.

Abincin don ciwon sukari

Shekaru da yawa ba tare da gwagwarmaya ba game da IYAYE?

Shugaban Cibiyar: “Za ku yi mamakin yadda sauƙin sauƙin magance ciwon sukari ta hanyar shan shi kowace rana.

Abincin abinci don kowane nau'in ciwon sukari yana da aikin warkewa. Yana sarrafa kwararar hani da abubuwa masu amfani tare da abinci cikin jiki. Ingantaccen abinci mai gina jiki a cikin ciwon sukari mellitus (DM) shine mabuɗin don nasarar cin nasara a gaba ɗaya. Tare da ƙarancin digiri na nau'in ciwon sukari na 2, abinci mai ƙoshin lafiya shine ainihin hanyar warkewa. Matsakaici kazalika da mummunan ciwo na ciwon sukari (2 tan) yana buƙatar haɗakar abinci tare da injections insulin ko allunan rage sukari. Abinci mai goyan baya yana gudana ta hanyar abincin don nau'in 1 na ciwon sukari. Abin da abinci za a iya cinye, wane irin abinci zai zama mara amfani, mutumin da ke fama da ciwon sukari kuma danginsa su sani.

Lokacin jita-jita sanyi

A lokacin rani, lokacin da zafin jiki ya wuce digiri 20, ba kwa son cin miya mai zafi. Amma a cikin marasa lafiya da ciwon sukari, lokacin rani shine lokaci mafi wahala, kamar yadda puffiness ke ƙaruwa.

Kuna iya tallafawa jikin kuma ku sanya kanku ta hanyar ƙara miyan sanyi a cikin menu:

1. Okroshka akan kefir ko yogurt,
2. Beetroot miya.

Suna shirya abinci don amfani nan gaba kuma suna saka a cikin firiji. Ana cinye su a kowane lokaci na rana, saboda suna da haske kuma suna ɗauke da adadin fiber mai yawa.

Ka'idodin abinci don ciwon sukari

Dukkanin hanyoyin warkewa da aka yi amfani da su a hade suna da tasirin gaske a jiki, taimaka a ci gaba da aikinta. Muhimmin batun maganin shine abinci. Ga kowane nau'in ciwon sukari, yarda dole ne.

Abinci a cikin kowane yanayi yana tattare ta hanyar likita, an zaɓi daidaitattun samfuran samfuran. Sau da yawa a cikin tsofaffi waɗanda ke da ciwon sukari, akwai yawan nauyin jiki - yana buƙatar ragewa. Abincin matasa masu ciwon sukari ya sha bamban - sau da yawa dole ne su sami nauyi, saboda bai isa ba don ci gaban su.

Kowane mara lafiya mara lafiya tare da ciwon sukari dole ne ya saba da sauki amma mahimman ka'idoji na abinci don ciwon sukari, wanda ya buƙaci ya bi rayuwarsa gabaɗaya, da kuma ka'idojin sayen kayayyakin abinci:

• Ya kamata ku kasance da sha'awar abin da kaddarorin abubuwan gina jiki da ke cikin abincin suke da shi, nawa za ku iya cinyewar carbohydrates, sunadarai, ƙonewa kowace rana,
• koyi yin lissafin “gurasa na burodin” (zamu tattauna dasu daki daki daki), sanya ido kan yawan abincin da aka cinye, yin la’akari da glycemic index na kayayyakin,
• koyaushe kuna buƙatar yin nazarin abin da ke ciki na samfurin abincin da zaku ci akan kunshin abinci,
• Ya kamata ku san kanku da hanyoyi daban-daban na dafa abinci, saboda yawan adadin kuzari na iya bambanta a kayan abinci iri ɗaya, gwargwadon yadda ake dafa shi,
• kamata ya yi nazarin dokokin da hakkin hade da jita-jita. Misali, yawan carbohydrates a hade tare da sunadarai ko “mai kyau” (mai kwayoyi, mai kayan lambu) baya haifar da hauhawar yawan glucose,
• Kada ku ci abinci da aka haramta wanda ke tsoratar da haɓakar sukari na jini da ke ɗauke da cututtukan daji,
• kan cin abinci, ba za ku iya gudu ba: suna tauna da ƙima, ba sa hadiye abubuwa marasa ganuwa. Don kwakwalwa don karɓar siginar satikitin, yana ɗaukar ɗan lokaci (aƙalla minti 20). Abin da ya sa masana ilimin abinci suka ba da shawarar barin tebur tare da jin wata ƙarancin yunwar. Kawai idan bayan mintina 20 yunwar ba ta tafi ba, ɗauki ƙaramin rabo. Don haka zaku iya gujewa yawan wuce gona da iri,
• Domin asarar nauyi cikin lafiya (idan akwai yawan ƙiba a cikin masu ciwon sukari), suna riƙe lambobin musamman, suna yin rikodin samfuran da ke ƙonewa a ciki. Hakanan yana ƙididdige yawan abinci.

Kodayake abincin abinci don ciwon sukari yana da jerin abubuwa masu ban sha'awa game da tsananin haramta haramta abinci da kuma ƙuntatawa mai yawa, wannan baya nuna cewa an hana mutum cikakkiyar damar cin abinci, yana jin daɗin abincin. Akwai girke-girke da yawa daban-daban waɗanda ke taimakawa bambancin abincin don ciwon sukari, shirya dadi, asali, kayan abinci masu lafiya.

"Cututtuka na Gurasa"

Abincin abinci don ciwon sukari yana da alaƙa tare da ra'ayi kamar ɓangaren burodi. Duk samfuran sun bambanta da juna a cikin kayan haɗin, abubuwan sunadarai da na jiki. Unitungiyar “gurasa” (XE) takamaiman “gwargwado”. Breadaya daga cikin burodin guda ɗaya ya ƙunshi gram 12 na 15 na carbohydrates wanda jiki ke ɗauka, wanda baya dogaro da ɗimbin samfurin. Breadaya daga cikin burodin abinci yana haifar da haɓaka matakin glucose ta 2.8 mmol / l, ana buƙatar raka'a insulin 2 na insulin don ɗaukar shi.

Yayin rana, jikin mutane masu ciwon sukari yakamata ya karɓi daga 18 zuwa 25 XE. Yana da kyawawa don raba su zuwa rabe shida maraba.

Tebur na nuna kimanin rarraba:

Abincin abinci ga masu ciwon sukari kuma yana kula da lokacin karɓar abinci mai gina jiki. Misali, kashi daya bisa uku na abinci yakamata ya fada cikin karin kumallo 1 da 2, 1/3 - don abincin rana, abincin rana. Sauran kuwa na cin abincin dare ne da na biyu. Marasa lafiya suna karɓar cikakken umarni daga masu cin abinci da kuma masana ilimin dabbobi.

Kuna buƙatar cin ɗan kaɗan, amma a kai a kai, a kusan daidaita tazara (sa'o'i uku). Don haka, samar da insulin da sauran abubuwa zasu zama iri guda, babu mai cike da mai da zai tara.

Manuniyar Glycemic

Ya kamata koyaushe la'akari da tasirin abin da cinye abinci ke haifar da abubuwan sukari a cikin jiki. Tsarin glycemic index (GI) kayan abinci alamomi ne na yadda karfin wani abinci yake iya shafar yawan haɗuwar glucose a cikin jini. A gaban idanun ku, mai ciwon sukari ya kamata ya kasance tare da tebur koyaushe tare da bayanan GI da aka nuna (zaka iya buga shi da sauri daga Intanet da kanka ko tambayar jami'in likita a asibitin).

Dangane da GI, kayayyakin sun kasu kashi uku cikin al'ada:

1. Babban GI, ƙananan furotin da abinci mai fiber. Wannan ya hada da: shinkafar buhunan shinkafa, taliya, kayayyakin burodi daga farin farin, dankali, kayan marmari, kwakwalwan kwamfuta, kayan lemo.
2. Abincin tare da matsakaicin GI: kayan lambu, 'ya'yan itatuwa. Banbancen shine ruwan da aka shirya daga wasu 'ya'yan itace, har da' ya'yan itatuwa bushe, kayan adon 'ya'yan itace.
3. Abincin da ke da ƙananan matakin GI - yana ƙunshe da furotin mai yawa, fiber. Muna magana ne game da naman alade, iri, kwayoyi, hatsi, wake, abincin teku.

Abinci mai gina jiki don ciwon sukari yana buƙatar ƙuntata samfuran samfuran farko. Za'a iya cinye samfuran tare da GI na matsakaici da ƙaranci idan suna da amfani, a cikin bin ka'idodi kuma a wadataccen adadi.

Abinci da aka yarda

Abincin mai ciwon sukari mai nauyin jiki ya ɗan bambanta da wannan ga rukunin marasa lafiya masu nauyi. Don haɓaka jin daɗin jin daɗi, mutane masu kiba su ci abinci wanda ya ƙunshi adadin fiber mai ban sha'awa (kayan lambu, ganye).

Abinci na mai ciwon sukari tare da raunin nauyi yana da nufin ƙaruwa da shi. Don inganta hanta (yana da lalacewa sosai a cikin ciwon sukari), ana amfani da samfuran masu ciwon sukari waɗanda ke ɗauke da abubuwan da ake kira abubuwan lipotropic (cuku gida, oatmeal, soya).

Abinci don ciwon sukari yana iyakance yawan cin abinci mai yawa, mai ƙiba, broths mai laushi. An bada shawarar kayan abinci masu izini don yin shiri ta hanyoyi masu laushi.

Akwai adadi mai yawa na zaɓuɓɓukan abinci daban-daban don masu ciwon sukari, amma dukansu sun dogara ne da tsarin No. 9 (a cewar Pevzner).

Abincin don ciwon sukari yana ba da damar yin amfani da irin waɗannan samfuran:

• kayan miya
• nama, kaji (naman zomo, kaji, turkey, naman sa),
• kifi - an ba da shawarar ci nau'ikan abinci,
• kayan lambu - jita-jita daga zucchini, beets, karas. Yana da amfani ku ci salati iri-iri, har da cucumbers, tumatir, radishes, kabeji. Ya kamata a ci kayan lambu a ɗanye, a dafa, a gasa,
• hatsi, lemo. Yayi kyau lokacin da zaku iya cin albarkatun gona,
• qwai - a cikin nau'i na tururi omelettes, Boiled-Boiled-Boiled,
• 'ya'yan itãcen marmari - yakamata su ci nau'ikan su mai daɗi da mai daɗi da m. Daga apples, yana da shawarar cin Antonovka. Hakanan zaka iya cin lemun tsami, ja currants, cranberries. 'Ya'yan itaciyar da aka ba da izini ana ci da su ko kuma stewed,
• kefir, yogurt, cuku mai karamin kitse. Zaku iya cin cuku gida a dabi'ance ta ko kuma kuyi kayan zaki daga gare ta,
• sha - rauni kofi, shayi, kayan ado na ganye,

• Sweets - ana maye gurbin sukari tare da kayan zaki. An yi amfani da shi sosai a cikin endocrinology na zamani, stevia - "ciyawa mai daɗi", abincin don ciwon sukari yana ba da damar hakan. Yana da sau goma mafi kyau fiye da sukari na yau da kullun, a zahiri ba shi da adadin kuzari, ba ya kara nauyi a jiki. Yawancin lokaci yi amfani da kayan zaki - Aspartame, Saccharin da sauransu. Manyan kantunan suna bayar da nau'ikan Sweets daban-daban - na marasa lafiya da masu fama da cutar siga. Koyaya, har ma wadannan kyawawan abubuwan bai kamata a dame su ba.

An bada shawara a ci gurasar launin ruwan kasa. Yana da kyau a dafa samfuran masu ciwon sukari kai tsaye kafin a yi amfani da su, don guje wa abinci mara nauyi don kawar da haɗarin haɗarin abinci, kumburi na huhu.

A cikin abincin marasa lafiya da ciwon sukari dole ne ya kasance mai lafiya ("mai kyau") fats - man zaitun, kwayoyi (almond, gyada), avocado. Hatta abubuwan abinci da aka halatta ana cinye su ne kawai a cikin isasshen hidiman a rana.

Duk mutumin da ke fama da cutar sankara yakamata ya tuna jerin abinci "haramtacce" ne. Ba za ku iya cin Sweets, kayan alade, lemu, zuma, da sauransu ba.

Suna amfani da macaroni iyaka ta rage yawan abincin burodi. Abincin sukari gaba ɗaya yana kawar da kitsen “hydrogenated” da ake samu cikin abinci mai sauri, abinci da aka tsara tare da tsawon rayuwar shiryayye.

Ba za ku iya cin abinci mai yawa wanda ya ƙunshi adadin katako ba. Wajibi ne a guji salted, kyafaffen kayan ciye, ƙoshin dabbobi, barkono. Kada ku sha barasa. Daga 'ya'yan itãcen marmari, amfanin ayaba, zabibi, inabi, huduba, da ɓaure suna iyakantuwa. Abubuwan da aka haramta suna haifar da haɓakar glucose mai yawa a cikin jini.

Ka'idodin tsarin menu don ciwon sukari

Tsarin abinci mai gina jiki (mai yawa kuma mai inganci) cewa abincin da ake buƙata a cikin ciwon sukari mellitus yana tilasta mutane marasa lafiya su bi wani abinci. A zahiri, abinci ya kamata ba wai kawai lafiya ba, har ma da daɗi, mai daɗi. Zai dace don yin ƙididdigar kwatancen menu na mako guda. Tsarin menu na farko don ciwon sukari zai rage nauyin jiki, kiyaye shi al'ada, sarrafa adadin da abinci iri-iri da ake ci.

Ba su taɓa tsallake karin kumallo ba, ya kamata su kasance masu gamsarwa, ya kamata su fara ranar.

Karin kumallo na biyu yawanci suna kama da kayan ciye-ciye mai haske wanda ke tallafawa aikin jijiyoyin ciki (gastrointestinal fili) - suna amfani da bishiyar abinci tare da shayi, 'ya'yan itatuwa, yogurt.

Don abincin rana, abincin ya ƙunshi abinci na farko, na biyu da na uku. Stewed kabeji, eggplant, zucchini zai iya zama na biyu tasa. Daga hatsi ba da shawarar yin amfani da shinkafa, semolina. Better bayar da buckwheat, oatmeal.

Ana buƙatar abincin giya a cikin abincin:

• kayan miya
• miyan abinci, miyan kabeji,
• abincin abincin tsami
• ba bross mai hankali (kifi, nama).

Abincin dare na iya zama nama, kifi, cuku gida. Don abincin dare na biyu, zaku iya zaɓar ko kefir mai ƙarancin kiba ko yogurt-yogurt. Su masu nauyi ne, kar a shanye abubuwan narkewa cikin dare.A ranar, yakamata ku ci ɗan kayan lambu, ganyaye da 'ya'yan itatuwa daga jerin da aka yarda. Ba a ƙara sukari ga abin sha. An maye gurbinsa da stevia, saccharin, aspartame. Wasu lokuta ana amfani da sauran kayan zaki masu rai - xylitol, sorbitol.

Samfuran menu na mako-mako

Yawan abinci ya dogara da nauyi da sukari na jini. Abincin yakamata a daidaita.

Misalan menus na yau da kullun:

• Karin kumallo tare da burodi, salatin kore 4 tebur. l (tumatir + cucumbers), dafaffen burodi ko tukunyar maraice daga maraice (3 tablespoons), apple, cuku mai-mai mai yawa. Don abincin rana, sha ruwan tumatir ko cin tumatir. A cikin abincin rana, ku ji daɗin borsch (ba tare da nama), salatin kayan lambu (5 tablespoons), burodin burodin buckwheat (3 tablespoons), dafaffen kifi, gilashin bishiyar bishiyar bishiyar ba tare da bushewa ba. Abincin kan ruwan tumatir. Abincin abincin da aka dafa dankalin turawa (1 pc.), Kefir mai-mai, apple.
• Don karin kumallo, shirya naman zomo (fitar da ƙananan ƙananan guda biyu), 2 tebur. l oatmeal, ku ci karas mai, apple, shan lemun tsami ba shayi. Don abincin rana, ½ innabi. Don cin abincin rana, ku ci miyan kuɗin tare da mabuɗin nama, dankali mai yaushi (150 gr.), Biscuit guda biyu, ku sha gilashin 'ya'yan itacen compote. Don abincin ciye-ciye na yamma - blueberries. Abincin abincin dare tare da tsiran alade, ruwan sha daga tumatir.
• 1 karin kumallo cinye gurasa, tumatir da salatin kokwamba (2 tablespoons), yanki mai wuya cuku. 2 karin kumallo: peach daya, gilashin shayi wanda ba a saka shi ba. Don cin abincin rana, dafa miyan kayan lambu, gurasa, buckwheat, salatin kayan lambu, apple. A tsakiyar yamma - bio-yogurt. Abincin dare ya ƙunshi oatmeal, patamed kifi patties, lemun tsami shayi.
• Karin kumallo tare da daskararru (6 inji mai kwakwalwa.) Gurasar gida, biscuits (3 inji mai kwakwalwa.), Kofi. Abincin rana - 'ya'yan itãcen marmari 5 5. A abincin rana - wani yanki na miya irin ta buckwheat, mashed dankali, salatin kayan lambu, compote. Abincin ci a kan tuffa. Don abincin dare dogara da dafaffiyar nono kaza, salatin kayan lambu, mai-mai mai kitse.

Waɗannan samfuri ne na yau da kullun. Daidai ne, ana haɓaka su daban-daban. Ana ɗaukar nauyin jikin mai ciwon sukari, alamu na glucose na jini, salon rayuwa, aikin haƙuri, yawan amfani da makamashi. Likita (endocrinologist, masanin abinci mai gina jiki) zai koyar da marasa lafiya da ciwon sukari cikakke kuma daidai don ƙirƙirar menu don kwana ɗaya ko mako guda.

Duk wannan baya nufin cewa duk mako da rana kuna buƙatar cin abinci guda ɗaya. Kuna iya canza kayan aikin menu a cikin tsari ko don sati na gaba, amma koyaushe ya kamata kuyi la'akari da ƙididdigar glycemic na samfuran da aka cinye (tebur na musamman zai zo don ceton), abubuwan da ke cikin kalori, halayen mutum na mutum, rashin haƙuri na wasu kayan abinci.

Yawan abinci 5 5 a cewar Pevzner - alamomi don amfani da ka'idodi na yau da kullun

Abincin A'a. 5 - ka'idodin abinci mai gina jiki, wanda aka kirkira kuma ya gwada ta Dr. Pevzner M.I.

Bayan bin umarnin sa, marasa lafiya da cututtukan cututtukan hanji suna inganta lafiyar su, daidaitaccen nauyi.

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Cikakken tsarin cin abinci, wanda ya ƙunshi kayan abinci masu daɗin ci da lafiya, zai taimaka wajen bin abinci ba zai haifar da rashin jin daɗi ba.

Alamomi don cin abinci A'a. 5

Bayyanar cututtuka don amfanin abinci A'a 5 sune:

• m hepatitis, cutar Botkin, cholecystitis a cikin lokacin dawowa,
• na kullum hepatitis a cikin sakewa,
• na kullum cholecystitis, cholangitis, cutar gallstone ba tare da wuce gona da iri ba,
• wata cuta mai dauke da cuta mai narkewar hanta da hanta ba tare da tsarin kumburi ba,
• hali na maƙarƙashiya da na kullum colitis,
• cirrhosis ba tare da gazawar hanta ba.
• ciwon huhu.

Abinci na biyar yana gyara hepatosis mai hanta mai yawa kuma yana taimakawa yawan tarin glycogen a ciki, yana daidaita aikin bile, kuma yana dawo da ayyukan hanta da hanjinsa.

Bidiyo daga Dr. Malysheva:

Ka'idojin abinci mai gina jiki

Yawan abinci mai 5 yana cike da sunadarai da carbohydrates, amma iyakance a cikin yawan kitse.

• amfani da lita daya da rabi ko biyu na tsarkakakken ruwa a cikin sa'o'i 24,
• Yawan gishirin da aka ci a rana ba ya wuce gram 10, idan kuma ya kamu da cututtuka, toshe gishirin gabaɗaya,
• abincin da ake ci yau da kullun shine 300-350 gr., kitse bai wuce gram 75 ba, furotin 90 grams,
• jimlar adadin kuzari na samfura a rana daga 2000 zuwa 2500 kcal,
• ctionataccen tsarin abinci, rarraba zuwa abinci 5-6,
• a yarda a ci abinci gasa, dafaffen da stewed abinci,
• Abincin ya kamata ya kasance mai zafi ko sanyi, amma ba mai sanyi ba.

Zaɓuɓɓukan Abincin Tebur

Akwai nau'ikan tebur iri daban-daban da likita ya tsara su daban-daban, gwargwadon matakin cutar. Likita zai kuma yi bayanin abin da zai yiwu da kuma abin da ba zai yiwu ba tare da cin abinci 5. Abincin da aka kafa zai taimaka wajen dawo da narkewar abinci, inganta lafiyar mai lafiya da walwala.

An tsara teburin don cututtukan cuta:

• ƙari na cholecystitis,
• m hepatitis
• yanayin da ake ciki na barna.

Abubuwan buƙatun asali a cikin 5A:

• caloric abun ciki na yau da kullum da abinci ba fiye da 2500 kcal,
• ban da amfani da abinci da ke haifar da yawan hanji,
• iyaka mai yawa gishiri, mai da carcinogens,
• m abinci biyar ko shida a rana,
• yakamata a dafa abinci ko a cikin wani yanayi mai ɓoye.

Abincin A'a. 5P an wajabta shi don maganin cututtukan cututtukan fata na cututtukan fata na yau da kullun a cikin marasa tsari.

Babban bukatun abubuwan gina jiki akan abinci na 5P:

• abincin kalori a rana 1800,
• gaban m fiber a abinci,
• Ya kamata a yanyanka abinci ko a matse, a matse, a gasa ko a gasa.

Me zan iya ci tare da abincin 5P:

• shayi mai shayi tare da karamin adadin sukari, madara mai sabo, tafasasshen fure, ruwan 'ya'yan itace da kayan marmari da aka matse tare da ruwa,
• 'yan leda, ko bushewa, busassun burodi da kayan lemo
• kayan kiwo,
• grated miya
• nama mai-kitse
• porridge
• kayan lambu na sitaci.

Bidiyo daga gwani:

An tsara rage cin abinci mai lamba 5SC a gaban cututtuka:

• cutar ciwon sikila,
• m gastritis
• hepatitis a cikin m lokaci.

Ka'idojin asali na 5SC:

• yawan adadin kuzari na abinci a rana guda fiye da 2100,
• abinci kawai Boiled, grated da steamed,
• raguwa a cikin adadin BZHU, ban da abubuwa masu guba na nitrogenous, purines, fiber mai kauri.

An tsara rage cin abinci mai lamba 5P ga marasa lafiyar postoatory. Hanyoyin tiyata suna kama da bandeji na ciki, cire cututtukan mahaifa na hanji.

Abubuwan da ake buƙata don 5P:

• abincin kalori kullum 2900,
• tsakanin lokacin cin abinci bai wuce awa 2 ba,
• 7 abinci a rana
• ana cinye abinci mai ɗumi kuma cikin adadi kaɗan.

Samfuran menu na mako

Lambar cin abinci mai lamba 5 yana daidaita kuma ya haɗa da jita-jita da yawa. Creatirƙirar menu don kowace rana ba mai wahala bane.

1. Gidan kwalliyar abota, furotin omelet, black lemon tea.
2. Gidan cuku casserole.
3. Miya a kan kayan lambu broth, Boiled farin nama tare da steamed karas, compote.
4. Shafukan da ba a sansu ba tare da shayi
5. Spaghetti da aka dafa-wuya, man shanu, cuku mai-mai, ruwa mai ma'adinai.
6. Kefir ko yogurt.

1. Curd tare da kayan zaki da yogurt na halitta, oatmeal.
2. Gasa apple.
3. Miyar mara ƙarancin mai, dafaffen kaza, stewed shinkafa, apple compote.
4. Ruwan 'ya'yan itace mai' ya'yan itace daga 'ya'yan itatuwa ko kayan lambu
5. Dankali mai narkewa, kifin kifi, tea tea.
6. Kefir ko yogurt na halitta.

1. Carrot da apple salatin, steamed patties, kofi ko chicory tare da madara.
2. Pear
3. Lean kabeji miyan, stewed kabeji da kifi, jelly.
4. Morse.
5. Boiled buckwheat, ruwa mai ma'adinai.
6. Kefir ko yogurt na halitta.

1. Taliya mai wuya tare da nama, baƙi ko kore shayi.
2. Karas cheesecakes ko cutlet tare da kirim mai-mai mai kitse.
3. Kayan lambu miyan, kabeji Rolls, compote.
4. Plums ko apple.
5. Farar shinkafa tare da madara, man shanu, cuku, kowane shayi.
6. Kefir ko yogurt.

1. Bam na bio-ether ko yogurt na halitta.
2. Gasa pear ko apple.
3. Borsch a kan lemun tsami broth, dafaffen nama, jelly.
4. Crackers da shayi.
5. Salatin ya fita tare da cucumbers, ceri da barkono kararrawa, dankali da aka yanka, kifin da aka dafa, ma'adinai ko ruwa mai tacewa.
6. Yogurt na dabi'a.

1. Gidan cuku na casserole, burodin buckwheat tare da man shanu, jelly.
2. Apple, pear.
3. Kabeji miyan miya, taliya daga iri mai wuya tare da kaza, compote.
4. Tea, masu fasa.
5. Salatin kayan lambu da aka ba da izini, dafaffen kifi, dankalin da aka dafa, ruwan kwalba.
6. Kefir

1. Lemun tsami shayi, herring, crushed ko gasa dankali.
2. Gidan cuku casserole ko cuku.
3. Kayan lambu miyan, durum alkama noodles, steamed cutlets, jelly.
4. Cizo na kwatangwalo, murkushe ko bushewa.
5. Gasa kwai fata, cakuda curd tare da kirim mai tsami, ma'adinai ko ruwa mai tace.
6. Kefir ko yogurt na halitta.

Yawancin girke-girke tare da hotuna

Kayan lambu miyan. A cikin lita na ruwan sanyi mun sanya yankakken ganyen kabeji da yankakken dankalin turawa tare da matsakaitan matsakaitaccen katako. A cikin kwanon rufi, bari karas da broccoli, ƙara ɗan soya miya. Zuba ruwan magani tare da kwai ɗaya, Mix. Don haka ƙara sakamakon "soya" a cikin kwanon rufi, dafa minti biyar zuwa takwas. Ku bauta wa tare da kirim mai tsami da ganye mai ɗumi ko kuma faski. Zuwa miyan zaka iya ƙara gurasar nama daga naman kaji tare da shinkafa mai launin ruwan kasa.

Na biyu tasa. Chicken ko turkey dumplings. Muna mirgine dafaffen naman kaji ta hanyar niƙa mai nama, ƙara ɗanɗan mai, gishiri, madara da fata mai launin fata. Sannan muna samar da ƙananan ƙananan tashoshi, girman shugaban tablespoon, muna kawo shirye-shiryen a cikin tukunyar jirgi na biyu ko mai saurin dafa abinci. Zai ɗauki minti goma zuwa goma sha biyar don dafa naman.

Kayan abinci. Souffle daga gida cuku. Niƙa cuku mai tsami tare da semolina, ƙara madara, kirim mai tsami, ƙwai gwaiduwa. Na dabam foamed kwai fata a hankali ana gabatar da su a cikin taro na soufflé, m Mix. Sai a sanya taro a cikin m, dafa a kan tururi mai wanka. Idan ana so, a cikin souffle zaka iya ƙara 'ya'yan itatuwa - apples, pears.

Baje koli. Zabi 'ya'yan itatuwa da kuka fi so ko' ya'yan itace bushe. Kurkura sosai, cika da ruwan sanyi, sanya a kan farantin wuta. Daga lokacin tafasa har sai compote ya shirya, mintuna goma zuwa sha biyar ya kamata su wuce. Bayan haka cire firinji daga wuta, murfin kuma bar sanyi a zazzabi a daki. Poanɗana lokacin wannan zai samar, samun wadataccen dandano da ƙamshi mai daɗi.

Okroshka akan kefir

Don karamin servings guda biyar zaka buƙaci sinadaran:

• Lean nono (turkey, kaji) - 400 g.,
• Fresh cucumbers - 4 inji mai kwakwalwa.,
• Matashi radish - 6 inji mai kwakwalwa.,
• Chicken qwai - 5 inji mai kwakwalwa.,
• Ganyen albasa 200 g.,
• Faski da Dill ku dandana,
• Kefir 1% - 1 l.

Shirya okroshka a cikin wadannan matakai:

1. An wanke nono kuma a dafa. Ana shafa farin a hankali, an sanyaya naman.
   Cucumbers da radishes ana wanke da yankakken.
2. Albasa da ganye ana yankakken.
3. Hard Boiled qwai da yankakken. Madadin ƙwai na kaza, za'a iya amfani da quail, wannan zai ƙara amfani da tasa.
4. Ana cakuda kayan aikin an zuba su tare da kefir.

Farantin yana da ƙanshi mai daɗi kuma yana riƙe da bitamin da ma'adanai duka.

Beetroot bazara

Don dafa abinci, zaku buƙaci waɗannan sinadaran:

• Young beets 2 guda matsakaici size,
• Karas - guda 2,
• Ganyen albasa 150 g.,
• Fresh cucumbers guda biyu (babba),
• Haske 200 g.,
• Boiled qwai 4 inji mai kwakwalwa.,
• Faski, Dill ku dandana,
• Kirim mai tsami 10%,
• Tafarnuwa - 2 albasa,
• 1 tablespoon na ruwan 'ya'yan lemun tsami, gishiri.

Shirya wannan miyan miya a cikin matakai masu zuwa:

1. Beets suna peeled, kuma dafa shi duka a cikin wani yanki tare da saucepan tare da lita 3 na ruwa. Sa'an nan kuma an cire shi kuma shafa a kan grater.
2. 'Ya'yan kayan lambu da aka yanyanka, ganye, qwai an haɗa da romon da aka samo.
3. Yankakken tafarnuwa ana sanyawa a cikin ruwan lemun tsami a ƙara miya.

Miyan ta cakuda sosai. Ba a kara sukari ba. Idan broth ɗin yana da alama mai tsami, to ya halatta a ƙara karamin adadin sorbitol.

Dumi jita-jita don kaka da hunturu

A cikin lokacin sanyi, marasa lafiya masu fama da ciwon sukari na 2 na sukari suna kwance sama da lafiya. Sakamakon yaduwa mara kyau, ana amfani da gabar jiki.

An ba da shawarar kiyaye ƙafarku a cikin safa mai ɗorewa koyaushe, kuma ana ƙara minganyen miya da wadataccen abinci a cikin menu:

1. Solyanka a kan sabobin kodan,
2. Jan kifi mai kunne
3. Borsch akan naman maroƙi

Fresh kodayan solyanka

Solyanka ga marasa lafiya da ciwon sukari ya bambanta da na al'ada. Don dafa abinci, kuna buƙatar kayan abinci:

• Fresh naman sa buds - 200 g.,
• Harshen naman sa - 150 g.,
• Ganyar jan naman - 150 g.,
• Pickles - 2 inji mai kwakwalwa.,
• Tumatir manna - cokali 1,
• Pitted zaituni - 8 adadin.,
• Karas da albasarta domin yin rayuwa,
• Lemun tsami
• Pearl sha'ir 4 cokali,
• Ruwan barkono.

Shirya miya a cikin wadannan matakai:

1. An yanke kodan kuma an cika shi da ruwan sanyi. Dole ne a sanya samfurin don rana 1.
2. An wanke kodan da aka yanka tare da yanke, tare da harshe da nama. Tafasa broth, tafasa don ba fiye da minti 30. A lokacin tafasa, an cire kumfa mai launin ruwan kasa.
3. Pickled kokwamba rubs kuma yana farawa a cikin broth.
4. An ƙaddamar da sha'ir mai tsami a cikin tafasasshen broth.
5. Daga albasa da karas, an yi soya, wanda aka haɗa da miya.
6. An ƙara tumatir da barkono a cikin broth, komai yana hade.
7. Mintuna 15 kafin ƙarshen dafa abinci, ana narkar da cokali 2 na lemun tsami a cikin broth.
8. An sare zaitun cikin zobba, an ƙara a ƙarshen dafa abinci.

Miyan an rufe shi da abin wuya mai laushi, akwai buƙatar a saka shi na minti 30. Bauta tare da soyayyen hatsin rai crackers.

Jan kifi mai kunne

Miyan miya na kowane kifin ja ya dace da ranakun azumi, haka kuma a menu na yau da kullun.

Don dafa abinci, zaku buƙaci waɗannan sinadaran:

• Duk kifin ja: ruwan kifi, ruwan kifi, kifi 400 g.,
• Matasa biyu dankali.,,
• Albasa - 1 pc.,
• Karas - 1 pc.,
• Jasmin Rice - 5 tablespoons,
• Pepper, gishiri.

Shirya kunnenka a cikin mintina 30 a cikin matakai masu zuwa:

1. An wanke kifin kuma a tafasa a cikin lita 2 na ruwa na mintina 15 bayan tafasa.
2. Ana ƙara karas da albasa da albasa a cikin kwanon.
3. An wanke Rice kuma an ƙaddamar da shi a cikin broth.
4. Miyan miyar tana da gishiri kuma an cakuda.

A cikin kwanar da aka gama, ana ƙara ƙara ganye a zaɓi. Kunnen yana taimakawa wajen daidaita tsari na rayuwa a jiki, yana karfafa tsoka.

Gudun kaɗa

An yi amfani da haƙarƙarin fata da ƙananan yadudduka don dafa borsch. Don dafa abinci, kuna buƙatar kayan abinci:

• Ganiya - 400 g.,
• Beets - 1 pc.,
• Karas - 1 pc.,
• Albasa - 1 pc.,
• M kore kore - 1 pc.,
• Turnip - 1 pc.,
• Farin kabeji - 150 g.,
• Tafarnuwa - 2 albasa,
• Tumatir manna - 1 tablespoon.

Shirya borsch mai warkarwa a cikin matakai masu zuwa:

1. Ganyen tafasa tsawon minti 45.
2. Beets suna grated kuma soyayyen tare da manna tumatir.
3. Albasa da karas an yanyanka su a cikin tube, an wuce.
4. Kabeji yana yankakken yankakken kuma an ƙaddamar dashi a cikin kwanon, sai a dafa dusar kankara.
5. Bayan minti 20 na dafa abinci, ana ƙara beets da frying albasa da karas a cikin broth.
6. Ana dafa tuffa kuma an ƙara shi a cikin miya.
7. An ƙara tafarnuwa da aka yanyanka daidai a ƙarshen dafa abinci.

Borsch ya juya mai haske tare da ɗanɗano da baƙon abu. Miyan yana cinyewa a kowane lokaci na rana, saboda yana tasiri sosai akan motsin ciki da sauƙaƙe kumburi.

Miyan miyagu don girke-girke nau'in girke-girke na 2, waɗanda kuma sun dace da marasa lafiya nau'in 1. Dishesan jita-jita masu zafi suna tafiya lafiya tare da salatin kayan lambu.

Za'a iya sauƙaƙe rayuwar mai haƙuri tare da ciwon sukari idan kun bi shawarar likita kuma ku ci abinci na zahiri da ƙarancin kalori.