Tuna da salatin avocado tare da lemun tsami da tafarnuwa miya

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Sinadaran

Sinadaran Salatin

• 1 avocado
• Lemun tsami 1
• 1 albasa na tafarnuwa
• Albasa 1
• 1 shallot
• 1 Can na gwangwani tuna (a nasa ruwan),
• 1 teaspoon Dijon mustard,
• 1/2 cokali na gishiri ko ɗanɗano,
• 1/2 cokali barkono baki ko dandano,
• 1 teaspoon na man zaitun.

Sinadaran sune na abinci sau biyu. Dafa abinci yana ɗaukar mintuna 15.

Energyimar kuzari

Ana lasafta abun cikin kalori a kowace gram 100 na samfurin da aka gama.

Dafa abinci

Don shirya salatin avocado, ba kwa buƙatar saka ƙoƙari da yawa. Abinda kawai kuke buƙata shine babban wuka da kaifi a hannu, kwano na matsakaici da abubuwan da aka ambata a sama.

Yanke avocado a rabi tare da babban wuka. Kuna iya cire kashi sauƙaƙe ta saka wuƙa a ciki da juya kadan ko hagu. Yanzu kuna buƙatar samun ɗan ƙwayaye mai daɗi da lafiya. Kuna iya amfani da tablespoon.

Kwasfaye shallot, albasa da albasarta. Bayan haka a yanka duk kayan abinci guda uku a cikin kananan cubes. Onionsara albasa, shallot da tafarnuwa avocado. Cakuda sosai haɗa kayan duka tare da cokali mai yatsa.

Lambatu da wani irin abincin kabejin tunawa, hada kifin tare da cokali mai yatsa tare da sauran sinadaran.

Yanzu yanka lemun tsami, matsi ruwan 'ya'yan itace kuma ƙara a cikin taro. Karku manta da garin man zaitun da mustard. Ku ɗanɗana da gishiri da barkono a sake haɗawa.

Salatin lafiyayyenku, sabo mai daɗi ya shirya!

Classic tare da kokwamba, albasa da ganye

Cutar da hankali, mai taushi, mai ban mamaki a cikin ɗanɗano, wannan haɗin yana da ƙimar gwajin. Muna cikin sauri don farantawa: shirya kwano mai sauƙi ne - cikakken girke-girke tare da hotuna don taimaka muku!

Wasu matan gida sun maye gurbin wannan salatin tare da abincin rana da ma abincin dare. Yawancin furotin da mai, saurin dafa abinci - waɗannan sune abubuwan rabo. Avocado yana ba da ɗanɗano buttery mai laushi, kuma ruwan lemun tsami da ganye suna da ƙoshin bitamin.

• Lokacin dafa abinci: minti 10
• Kalori kalori - ba fiye da 270 kcal

Sinadaran na abubuwa guda 6:

• Tuna Gwangwani - 420-450 g
• Kokwamba - 1 pc.
• Avocados - 2 babba ko 3 matsakaici.
• Red albasa - 1 matsakaici albasa
• Cilantro / faski - 1 karamin bunch
• Ruwan lemun tsami - 2 tbsp. cokali
• Olive kadan - 2 tbsp. (mafi kyau karin budurwa)
• Gishirin ruwan teku - cokali 1 ko kuma ku dandana
• Ruwan barkono - 1/8 teaspoon

Muna haɗe gwangwani da tuna, muna buƙatar ɓangaren litattafan almara ne kawai. Mun yanke kifin cikin kananan yanka na bakin ciki. Mun share avocado daga kwasfa, cire tsaba, a yanka a yanka mara kauri. A hankali a yanka da kokwamba da albasa, sara da cilantro.

Haɗa kokwamba, avocado, albasa, tunawa da ganyaye a babban kwano.

Zuba ruwan tare da ruwan 'ya'yan lemun tsami, man zaitun, barkono da gishiri. Haɗa a hankali, amma tare da ruhu, saboda dukkanin abubuwan haɗin suna cike da miya. Kuna iya taimakon kanku!

Sirrin nasara da fa'ida daga kwarewar mutum.

• Kokwamba a cikin letas ya kasance da wahala don aƙalla tsawon awanni 3 bayan ƙara gishiri. Idan kana son shirya abinci kafin lokacin, hada kayan, amma kada a gishiri. Rufe kuma sanyaya. Sanya gishiri kafin yin hidima.
• Abubuwan da ba'a gama girmar da ba'a gama girkinsu ana adana su a cikin firiji har zuwa kwanaki 2. Ruwan lemun tsami zai hana duhun yankakken avocados.
• Idan baza ku iya tsayayya da jaraba don ƙara mayonnaise zuwa salatin ba, zaɓi mara mai-mai (har zuwa 30%). The avocado kanta daidai oversize da jerin.
• Tuna a cikin mai ya fi ƙanshi a cikin kifi a cikin ruwan 'ya'yan sa. Amma da adadin kuzari mai yawa! Ba mu bayar da shawarar sauya shi ba.

"Jirgin ruwa" tare da qwai, albasa da ganye

Kuna son wani sabon abu? Smallarancin yankan gargajiya za'a iya wasa azaman abun ciye-ciye. Haɗu da 'ya'yan itatuwa cushe tare da m cakuda!

• Lokacin dafa abinci: mintina 15
• Kalori kalori - har zuwa 250 kcal

Don barori 4 muna buƙatar:

• Gwangwani Tuna - 1 manyan can
• Avocados - Na biyu
• Red albasa - onion albasa matsakaici
• 1 wuya Boiled kaza kwai
• Seleri - matakai da yawa
• Ganyen da aka fi so - 3-4 rassan
• Lemun tsami (ruwan 'ya'yan itace) - 1 pc.
• Mustard - 1.5 teaspoons
• Gishiri da barkono dandana

Don bayar da tasa mai daɗin yaji mai daɗin yaji, gwada lafazi:

• 'Ya'yan Caraway - lemon guda 1.5
• Sesame tsaba - 1 tablespoon (crushed)
• Raisins - 30 g

Bude abincin gwangwani, canja wurin kifi zuwa m tasa da kuma knead cikin kananan guda tare da cokali mai yatsa. Onionara albasa, seleri stalk da kwai. Suna buƙatar a yanka su a cikin kananan cubes. Finely sara da kuka fi so ganye da kuma yayyafa kayan lambu.

Kamar yadda aka saba - yanke avocado a rabi kuma ɗaukar dutse. Muna ɗaukar kanmu da cokali, mu cire ruwan 'ya'yan itacen kuma sanya shi a cikin kwano tare da sauran kayan abinci. Mun tsaya yayin da aka bar rabin santimita zuwa kwasfa. Jirgin ruwa mai tsayi suna shirye!

Sanya ruwan 'ya'yan lemun tsami da mustard. Idan kun kasance mai son dandano na gabas, kada ku manta game da tsaba na caraway, 'ya'yan itacen ɓaure na Sesame da ɗan ƙaramin duhu mai duhu (sara kowane zabibi tare da wuƙa). Koyaya, koda ba tare da ƙarin kayan yaji ba, ɗanɗano abun ciye-ciye mai ban tsoro ne.

Cakuda sosai hade dukkan kayan, kara gishiri da barkono. Mun cika komai na jirgin ruwan kwasfa tare da minced nama. Wannan shi ke nan!

Don faranta wa ƙaunataccenku, yi hidima tare da yanka a cikin rabin. Saduwa! Kuma a kai - aphrodisiac, wanda aka dauke shi avocado saboda kyakkyawan dalili.

"Gabar Tekun Girka" tare da kwai da feta cuku

Wanene ya ce haɗuwar tuna da avocado ba za ta iya dacewa da abincin Rum ba? Toara a cikin babban sinadaran feta cuku, kuma mutanen Italiya da Girka sun san wannan abincin a matsayin asalinsu!

• Lokacin dafa abinci: minti 12
• Kalori kalori - har zuwa 280 kcal

Don baututmu na 6-8 muna buƙatar:

• Gwangwani Tuna - gwangwani 2
• Avocado - 2 inji mai kwakwalwa. babba
• Kwai - 6 inji mai kwakwalwa. wuya Boiled
• Brynza (ko cuku mai feta) - 100 g
• Ruwan lemun tsami - 2 tbsp. cokali
• Tafarnuwa - 2 cloves
• Kayan yaji (misali paprika)
• Gishiri da barkono dandana

Fewan kaɗan kaɗan motsawa tare da cokali mai yatsa da kifi da kifi daga tukunya ya juye ya zama dankalin masara. Hakanan kuma nika avocados cikin taro mai kyau. Finice sara ko uku Boiled qwai da feta cuku a kan m grater. Mun haɗu da sinadaran kuma ƙara tafarnuwa tafarnuwa, wuce ta hanyar latsa. Zuba ruwan lemun tsami. A cikin kanta - kayan yaji, gishiri da barkono.

Koyar da feint a al'adar Amurka>

Yi nishaɗi daɗin gamsarwa na salads tare da ingantaccen girke-girke. Bambancin, mai gina jiki, kyakkyawa, da dafa abinci mai sauƙi ne!

"Spring" tare da kokwamba da barkono mai dadi

Kokwamba da zaki da kararrawa mai kararrawa. Wannan shi ne abin da avocado da salatin salatin yana buƙatar juyawa zuwa cikin kwanon rufi mai cike da fata. Chrum, chrome, chrome - yanayi yazo rayuwa a karkashin wannan sauti mai kara kuzari, kodan ya kumbura kuma rana tayi tsawo!

• Lokacin dafa abinci: minti 10
• Kalori kalori - har zuwa 230 kcal

Abin da ake buƙata don sabis 4:

• Tuna (a cikin ruwan 'ya'yan sa) - +/- 300 g
• Avocado - 2 inji mai kwakwalwa. babba
• Kokwamba - 1 pc. babba
• Albasa - onion albasa matsakaici
• Barkono Bell - 3 ƙananan launuka masu yawa
• Ko rabin manyan - rawaya, ruwan lemo ko ja
• Ganye - 1 karamin bunch
• Man zaitun - 1 tbsp. cokali biyu

• Ruwan lemun tsami - 1 tbsp. cokali biyu
• Gishiri, barkono dandana

Yanke avocado a cikin rabin, cire tsaba, cire konkoma karãtunsa fãtun kuma yanke 'ya'yan itacen a kananan guda. Mun gyada kokwamba a cikin kananan yanka, da kararrawa mai kararrawa tare da bambaro na bakin ciki. Tare da barkono, ta hanyar, yana da ban sha'awa a yi wasa kowane lokaci girman - gajere ko tsayi tsayi. Haka ne, eh, wani yanke yana canza ra'ayi na salatin, bincika kanka!

A narkar da albasa sosai. Muna cire kifin daga gwangwani kuma mu murƙushe shi da cokali mai yatsa don samun lokacin farin ciki. Finely sara da ganye.

Hada dukkan kayan abinci a kwano mai zurfi. Dage salatin a cikin santsi motsi, da kiyaye avocado yanka. Sanya ruwan 'ya'yan lemun tsami da man zaitun, gishiri, barkono, sai a sake hadasu sau biyu. Kiran abokai da yan uwa! Spring ya zo!

Goge hoto a matakai don kada wata tambaya ta kasance. Wannan kyakkyawan salatin tare da avocado da tuna baya damuna na dogon lokaci. Musamman idan kun canza shi tare da girke-girke tare da kokwamba da tumatir. Har ila yau, bazara, mai launi da sihiri mai sihiri.

Tuna da Salatin

Don mamakin dangi yayin cin abinci, mun yanke shawarar gabatar muku da wani magani mai ban mamaki. Salatin tare da avocado da tunawa za su iya ɗaukar kowa da kyan gani da ban mamaki. Dole ne uwargidan ya kasance da girke-girke tare da hoton irin wannan kwano don cewa abincin rana mai dadi ko abincin dare kullun akan tebur.

Sinadaran

• gwangwani, salatin tuna a cikin ruwan 'ya'yan itace - 150 g,
• avocado - 1 pc,,
• sabo ne kokwamba - 1 pc,,
• ruwan lemun tsami - 1 tablespoon,
• virginarin mataccen man zaitun - 1 tbsp.,
• gishiri, barkono - don son ku.

Dafa:

1. Yanke avocado cikin rabi, cire dutse. Mun sami naman, yi ƙoƙarin yin wannan don ba ɓarnata lalacewa.
2. Mun aiwatar da hanya ta amfani da cokali na musamman don ice cream, tunda yana da kaifi gefuna.

3. Kokwamba shred a cikin nau'i na bakin ciki yanka. A nufin, za mu tsaftace kayan lambu.
4. Niƙa a ɓangaren litattafan almara na avocado, haɗa su da ruwan 'ya'yan lemun tsami.

5. Buɗe gwanin tuna, canja kifi zuwa sieve, duk ruwan 'ya'yan itace ya kamata magudana. Anan mun ƙara kokwamba - cakuda avocado.

6. Gishiri, barkono, zuba man zaitun, haɗa sosai.
7. Kuma yanzu mun shimfiɗa taro a cikin kwantena waɗanda suka juya kwas ɗin avocado ko amfani da kwanukan salati na yau da kullun. Ku bauta wa tasa a teburin.

Shawara!
Don shiri na wannan abun ciye-ciye, 'ya'yan itacen marmari masu tsayi suna da kyau. Zai fi kyau amfani da magani nan da nan, saboda bayan ɗan lokaci avocado ɗin zai zama launin ruwan kasa maimakon launin kore.

Avocado, Tuna, tumatir da Cheese salad

Kada ku kasance mai hankali kuma kuyi tunani don dafa wani abu mai daɗi da asali. Ji daɗin cikakkiyar avocado da salad ɗin salatin. Girke-girke tare da hoto na wannan magani abu ne mai sauƙi, wanda ke nufin cewa cikin sauri da sauƙi ƙirƙirar abincin rana mai daɗi sosai.

Sinadaran

• avocado - 1 pc,,
• tumatir ceri - inji mai kwakwalwa 8.,
• Ganyen gwangwani a cikin ruwan 'ya'yan itace - 180 g,
• feta cuku - 80 g,
• ruwan lemun tsami - 1 tablespoon,
• Man zaitun - 2 tbsp.

Dafa:

1. Cakulan da aka yanka zuwa sassa hudu.
2. Fesu sara.

3. Kwasfa avocado, a yanka naman a cikin cubes. Barin slican yanka kaɗan don ado kamar yadda ake so.
4. A cikin babban kwano muna aika avocados, tumatir, tunawa, ruwan lemun tsami, mai, gauraya sosai.

5. Muna matsa da kayan abinci a kan farantin karfe, yayyafa da cubes cuku, yi ado tare da yanka avocado, wanda muka bari kuma muka ji daɗi.

Shawara!
Ba lallai ba ne a yi amfani da ceri, sauran tumatir za su yi, amma ba manyan ba. Ana iya maye gurbin Feta tare da kowane cuku.

Salatin hutu tare da avocado da tuna

Idan kuna shirin bikin, to tabbas ku kula da wannan abincin na chic wanda zai burge ko da gourmets mafi kyau. Yi imani da ni, baƙi da gidaje za su yi farin ciki.

Sinadaran

• avocado - 1 pc,,
• Tushe gwangwani - 1 Can,
• tumatir ceri - pcs 6.,
• qwai quail - 6 inji mai kwakwalwa.,
• kirim mai tsami 20% - 2 tablespoons,
• mustard na mustard - 0,5 tsp,
• ganye, salatin, gishiri, cakuda barkono - don amfaninku.

Dafa:

1. Cire kwasfa daga avocado, a yanka a rabi, cire kashi. Sara da ɓangaren litattafan almara zuwa guda kuma canja wuri zuwa akwati.

2. Yanzu bari miyar da miya. Kirim mai tsami 2 tbsp gauraya zuwa daidaiton daidaituwa tare da mustard 0.5 tsp.

3. Anan mun sanya avocados, tuna, sake haɗuwa, nace.

4. Yanke a cikin rabin tumatir ceri da qwai mai tafasa.

5. Muna ɗaukar faranti biyu, sanya ganyen salatin, haɗa cakuda sakamakon da ke saman kuma shirya tare da tumatir, ƙwai, gishiri da barkono don so.
6. Muna bauta wa gwaninmu zuwa teburin.

Shawara!
Idan ana so, za a iya maye gurbin kirim mai tsami tare da mayonnaise, da qwai quail tare da na talakawa.

Salatin tare da tunawa, avocado da taliya

Don cin abincin rana mai ban mamaki ko abincin dare wanda zai kawo jin daɗi da ƙwarewa mai daɗi, to, kuna buƙatar shirya salatin mai daɗi, asali da ban mamaki. Kada ku wuce wannan girke-girke, ku yi imani da ni, ba za ku yi nadama ba, sakamakon zai burge kowa kuma watakila wannan maganin zai zama baƙon da kuka fi so da kullun a teburinku.

Sinadaran

• taliya - 250 g,
• Tushe gwangwani - 1 Can,
• avocado - 1 pc,,
• zaituni - 50 g,
• tumatir ceri - 150 g,
Gishirin gishiri - kamar yadda kuke so,
• Hammers barkono sabo - zuwa ga yadda kuke so,
• faski - 1 dintsi,
• lemun tsami ruwan 'ya'yan itace
• Man zaitun - don amfaninku.

Dafa:

1. Muna aika taliya da aka dafa.
2. A sa su a kan kwano, a sa abin tunawa, zaituni, tumatir a saman da yankakken ɓangaren alayya cokali a ƙarshen.
3. Rage maganin tare da ruwan 'ya'yan lemun tsami, man zaitun, gishiri, barkono, yayyafa da ganye tare da gayyatar kowa zuwa teburin.

Shawara!
Ba lallai ba ne a yi amfani da gishirin teku, zaku iya ɗaukar tarar kamar yadda aka saba. Kuma ruwan 'ya'yan lemun tsami zai maye gurbin lemun tsami.

Yi bincike ta kowane avocado da salatin tuna da aka bayyana a wannan labarin - sakamakon zai ba ku mamaki. Kowane girke-girke tare da hoto asalinsu ne kuma baƙon abu a hanyarsa, amma babban abin magana shi ne cewa yanzu zaku iya ƙirƙirar karin kumallo mai dadi, abincin rana ko abincin dare kowace rana.

Dafa abinci girke-girke

Salatin tare da avocado da tuna sun shahara sosai a cikin abinci na duniya. Ya sami ƙauna ta musamman a cikin ƙasashen da ke Bahar Rum, inda kawai suke ba da fata mai laushi da abinci mai gina jiki. Wannan kifin tushen tushen furotin ne, ingantaccen amino acid kuma yana tafiya da kyau tare da abubuwa da yawa, kuma dandano mai yawa na avocados ba wai kawai yana wadatar da dandano ɗin ba, har ma yana cike shi da amfani mai ɗimbin mai da kitse na kayan lambu.

Haɗin avocado da tuna bawai kawai suke da lafiya ba, har ma da daɗi. Ana amfani da irin wannan tandem tare da sabbin ganye, ganye, abincin teku da cheeses, waɗanda aka yi amfani da su a salads da ruwan avocado. Aiki na asali na irin wannan salatin zai yi ado da kowane liyafa da baƙi masu ban sha'awa tare da launuka masu haske.

Ga irin waɗannan salads yana da matukar muhimmanci a zaɓi ɗan 'ya'yan itace avocado da cikakke. 'Ya'yan itacen' ya'yan itace mai sauƙin sauƙi ana iya gane su ta hanyar launin koren duhu mai duhu da kwasfa mai laushi kaɗan. A cikin avocado ya kamata ya zama mai laushi da kirim. Kuna iya zaɓar tunawa a cikin dandano - ana iya soyayyen kifi don ƙara a irin wannan salatin ko kuma ƙara tasa tare da gwangwani.

Tuna Avocado Salatin

Wannan irin salatin bazara ne. Ba nauyi, mai saukin kai da gamsarwa. Shirya abu ne mai sauqi qwarai da sauri. Gwada shi, tabbas za ku so haɗuwar avocado da tuna.

Sinadaran

• avocado - 2 inji mai kwakwalwa.
• tuna (gwangwani) - kwalba 1 na tunawa (tare da mai 185 grams)
• kokwamba - 2 kadan kananan cucumbers
• mayonnaise - 1 tablespoon
• tafarnuwa - 1 albasa

Babban Bayani:

• Lokacin dafa abinci: Minti 20
• Adadin: 2 bayi

Dafa abinci

Dazu a yanka naman avocado. Sanya tunawa a kwano. Yanke cucumbers a kananan yanki, barin yanka na bakin ciki da yawa don ado. Niƙa tafarnuwa. Muna hada tunawa, avocado, cucumbers, tafarnuwa. Dress tare da mayonnaise. Haɗa. Mun cika m halves na avocado tare da ƙare da salatin. Ado da Dill. Ban yi gishiri ba, kuma kamar yadda ake jujjuya wa, sai na yi hikima sosai. Tunda tuna da mayonnaise sun riga sun zama gishiri, dandano ya zama ya wadatar. Abin ci!

Ma'aikata na Lavash

Wannan salatin mai cin abincin zai iya bada shawarar wa waɗanda suke kan abinci. Ya ƙunshi kusan duk saffun lafiyayyen da ke ƙunshe cikin tayin da kuma furotin da yake bukata don abinci mai kyau. Girke-girke yana da sauki kamar biyu ko biyu, kuma yana ɗaukar minti 5 kafin a dafa.

Sinadaran

• avocado - 1 pc.
• tuna - 1 can
• Boiled kwai - 3 inji mai kwakwalwa.
• lemun tsami - 0.5 inji mai kwakwalwa
• faski - 0.5 bunch
• mustard - 1 teaspoon
• gishiri, barkono - dandana
• letas

Babban Bayani:

• Lokacin dafa abinci: Mintuna 7
• Adadin: 2 bayi

Dafa:

Avocado dole ne ya zama mai laushi, sabili da haka m. Ya kamata a yanka shi biyu rabi kuma a sami dutse. Sa'an nan ku ƙulla kanku da tablespoon kuma cire naman tare da shi. Sanya cikin kwano wanda zai dace da gyada shi.

Kuma za mu niƙa mai inuwa tare da ramuka, wanda yawanci muke murkushe dankalin turawa. Kawai a nan ba lallai ba ne don puree. Ya kamata taro ya zama daidaito tsakanin ƙananan guda da dankali da aka mashed.

'Ba' ya'yan itacen da aka dafa tafasa a cikin kwano a cikin 'ya'yan itacen, a murƙushe su. Sa'an nan kuma ƙara yankakken faski. Lambatu duk ruwa daga tunawa can. Sanya abinda ke ciki a cikin jimlar taro.

Matsi da ruwan 'ya'yan itace daga rabin lemun tsami. Sanya gishiri da barkono dandana, da mustard. Dama duka taro har sai da santsi. Yi ƙoƙarin ɗanɗano, kuma idan ya cancanta ƙara bayanin ɓacewar a cikin nau'in gishiri, barkono, ko ruwan lemun tsami.

Sanya gurasar pita akan tebur kuma a rufe shi da letas kore. Sanya sai a saka wani bakin ciki wanda ya haifar da abun ciye ciye kuma a yi a ciki. Yanke a cikin hanyar Rolls kuma saka a kan farantin karfe. Ku bauta wa kuma ku ci tare da annashuwa.

A bu mai kyau kar a aje irin wannan shunin na dogon lokaci. Kodayake mun sanya abincin burodi tare da letas, amma har yanzu yana da irin wannan dukiya don hanzarta jiƙa daga lambar abinci. Sabili da haka, yana da kyau a kunshi cika nan da nan kafin yin hidima.

Tuna Salatin tare da Avocado da Alayyafo

Abin mamaki mai ban sha'awa, saurin lafiya da kuma salatin mai sauƙi tare da avocado da tuna. Kayan abinci uku kawai ke sanya kyawawan, bakin-ruwa, farantin asali tare da miya mai ƙanshi daga man zaitun da kayan yaji mai yaji. Gwada shi da kanka!

Sinadaran

• Avocado 1 yanki
• Salt dandana
• Man zaitun 1 tbsp. cokali biyu
• Ruwan lemun tsami 1 tsp
• Can gwangwani 1 Can
• Alayyafo 100 grams
• Peas barkono barkono dandana

Babban Bayani:

• Lokacin dafa abinci: Minti 20
• Adadin: 2 bayi

Dafa abinci

Ana iya ɗaukan abincin gwangwani a cikin mai da kuma ruwan 'ya'yan ku. Wajibi ne a zubar da ruwa baki daya ta hanyar jefa kifin a sieve. Na yi amfani da tunawa da yankakken tunawa, gwangwani na 180 g, ga salatin mutane biyu ya isa haka.

Wanke da bushe sabo alayyafo. Kada ku shirya salatin a gaba, kai tsaye kafin amfani kuma, kuma, kada a jika alayyafo a gaba. Ganyenta daga cikin ruwa da sauri ya fara zama ɗumi da lalacewa. Sanya ganye a cikin kwanon salatin mai fadi da farawa na farko. Karin guda na kifi. Top avocado chopping coarsely. Sannan a matse ruwan 'ya'yan lemo daga lemun tsami a zuba a kwano. Salt kuma yayyafa tare da barkono ƙasa. Shirya tare da man zaitun kuma ku ji daɗin avocado da salatin tuna. Yana da dadi sosai! Duba shi!

Salatin Jafananci tare da tunawa da avocado

Salatin Tsuna wani abinci ne wanda aka yi shi da gwangwani, gwangwani augado, cuku mai tsami tare da wasabi gwangwani da masara gwangwani. Girke-girke na salatin mai sauƙi ne, kuma an tabbatar da sakamakon.

Sinadaran:

• gwangwani tuna - 1 can (170 g),
• gwangwani masara - 50 g,
• cikakkiyar avocado - 1 pc,,
• kirim cuku - 60 g,
• Wasabi liƙa - 1 tsp,
• gishiri - ½ tsp,
• ƙasa baƙar fata - ¼ tsp,
• kayan lambu masu ganye - kamar yadda ake buƙata
• tumatir ceri - kamar yadda ake buƙata
• sabo dill (na zaɓi, don ado) - 1-2 rassan.

Babban Bayani:

• Lokacin dafa abinci: Minti 15
• Adadin: 4 bayi

Dafa abinci

Sanya abin da ke cikin kwalbar tunawa a kan ɓoye kuma a bar ƙashin ruwa a magudana. Idan wani abin tunawa, a hankali ku gauraya shi da cokali mai yatsa, amma ba a cikin dankali da aka yanke ba, a cikin kananan guda. Idan ana tuna yankan tunawa, to tsallake matakin da ya gabata. Amma har yanzu ruwan yana buƙatar rabuwa da ɓangaren litattafan almara.

Abun salatin na gaba shine avocado. Ana buƙatar 'ya'yan itace cikakke. A cikin shagon, wataƙila ku sayi ƙaƙƙarfan, kamar dankalin turawa, 'ya'yan itace. Yana da kyau, Jafananci, kamar mu, suna sayen 'ya'yan itatuwa masu yawa, suna da wadataccen avocado.

Idan avocado yana da wuya, bar shi a kan tebur tsawon kwanaki 2-3, zai kai laushi da ake so, kuna buƙatar sayo avocado a gaba.

Kurkura ɗan itacen, goge shi, yanke ɗan itacen a cikin rabin, yana da daraja a tuna cewa akwai babban ƙashi a cikin 'ya'yan itacen. Cire kashin ka cire dabbar daga fata tare da cokali, tana rarrabe daidai. Mash da ɓangaren litattafan almara tare da cokali mai yatsa, ya bar ƙyallen matsakaiciyar matsakaici.

A cikin kwano da ya dace, hada cuku mai tsami, wasabi man, gishiri da barkono baƙar fata. A cikin wani kwano, haɗa ƙwayar tumatir da masara gwangwani. Cika a cikin kwano na salatin (ko wani akwati na gastronomic) mashed avocado, cuku mai tsami tare da wasabi da tuna tare da masara, haɗa abubuwan da ke cikin akwati, rufe tare da fim ɗin cling kuma sanyaya a minti na 15-20.

Sanya salatin da aka sanyaya a kan farantin bauta, ƙara kayan lambu da ganyen tumatir ceri. Ado da salatin tare da Dill. Babban abincin mai sanyaya sanyi.

Babban bayani

Salatin tare da avocado da tuna wani shago ne na abubuwan gina jiki waɗanda muke buƙata shekara-shekara, kuma musamman a lokacin sanyi!

Avocado yana da fa'ida a kan aiki da yanayin gabobin jiki da yawa: yana ba da izinin kewaya jini da haɓaka jini, yana rage cholesterol jini da haɗarin cututtukan zuciya, yana taimaka wa maƙarƙashiya, ƙara tsayayya ga damuwa, inganta ƙwaƙwalwar ajiya da ikon maida hankali, kuma yana taimakawa rage nauyi.

Bugu da kari, an san shi (kuma ba a ƙarni na farko ba!) Wannan avocados ƙaƙƙarfan aphrodisiac ne. Tasiri mai ban sha'awa game da cin 'ya'yan itacen yana da girma sosai har an hana masu mulkin mallaka na ƙabilanci cin cin avocados yayin yakin neman zaɓe!

Avocados an haɗo shi a cikin abincin, saboda ba ya da sukari da kitsen da ba shi da lafiya. Dukansu avocados da tuna suna da wadataccen abinci na polyunsaturated acid, ma'adanai da bitamin. Don haka, avocado da salatin tuna ba kawai dadi ba ne, har ma da lafiya.

Gasar tare da apple da karas

Kuna jin tsoron kifi da avocados zasu cika jikin da adadin kuzari? Gwada girke girke tare da apple da kayan lambu da yawa. Ya zama mai wadatarwa ga rana, cike da bitamin da fiber. M, abinci mai gina jiki kuma cikakke ne don asarar nauyi!

• Lokacin Ginawa: Minti 10
• Kalori kalori - har zuwa 240 kcal

Sinadaran for 3-4 servings:

• Tuna gwangwani - 120 g
• Avocado - 1 pc. matsakaici
• Karas - 100 g
• Doya (kore) kokwamba - cs inji mai kwakwalwa.
• Tumatir na Uwa - 100 g
• Babban barkono kararrawa - cs inji mai kwakwalwa.
• Albasa - ½ karamin albasa
• Apple - ½ manyan .a .an itace
• Letas (ko Iceberg) - 1 bunch
• Lemun tsami ko lemun tsami - 1 pc.

• Kirim mai tsami ko yogurt ba tare da ƙari ba
• Mustard mai dadi

Ka dafa karas a hanyar da kuka fi so - obin na lantarki, mai dafa jinkirin, akan murhun. Kuna iya gasa.

Yanke cikin matsakaici yanka kokwamba, barkono, tumatir, albasa, karas da aka dafa. Yanke avocado a cikin rabin, cire dutse, cire fata, a yanka ta yanka girman kayan lambu da apples. Sanya kayan cikin kwano mai zurfi. Anan muna tsage ko yankan ganye.

Muna ɗaukar kanmu da cokali kuma muna haɗa kayan. Sanya tunawa sannan a sake hadawa. Matsi lemun tsami a cikin kwano na kwano.

Shafar karshe shine miya mai rage cin abinci. Kuna iya kawai mustj Dijon. Ko kuma girgiza tare da cokali mai yatsa cokali tare da mustard sai a zuba salatin. Miya kawai ya dace da kirim mai tsami / yogurt tare da kayan ƙanshi na bushe don dandana (bushe mustard, ganye na Italiyanci, ƙwayar caraway, fure, da sauransu).

"Tropical tsibiri" tare da tangerines

Wannan dandano mai dadi da tuna da avocado zai kai ku zuwa kudu mai zafi, zuwa ƙasashen bazara na har abada da hutu marasa kula. Kyakkyawan zaɓi ga waɗanda suke so suyi da kansu ga Sweets a haɗuwa ta asali.

• Lokacin dafa abinci - minti 10
• Kalori kalori - har zuwa 270 kcal

Domin bawa guda 4 muka dauka:

• Duk wani salatin (letas / iceberg / watercress) - 1 bunch
• Tuna Gwangwani - 240 g
• Avocado - ½ na matsakaitan 'ya'yan itace
• Mandarin - 2 inji mai kwakwalwa.
• Sunflower - 100 g

• Ruwan 'ya'yan lemun tsami - 50 ml
• Lemun tsami - ruwan 'ya'yan itace ½ inji mai kwakwalwa.
• Gishiri - ¼ teaspoon
• Man zaitun - 40 ml
• 'Ya'yan yaji (ƙwayar caraway, paprika, da sauransu) - ¼ teaspoon

Sauƙi ka dafa!

Muna tsabtace tangerine, raba shi cikin yanka kuma cire tsaba, idan akwai. Tuna tare da karamin wuka a kananan guda. Yanke avocado cikin yanka mai tsayi. Kada ku tsaga manyan ko yanke ganye na letas.

Lura: ana iya maye gurbin kowane ganye na salatin tare da saman ganyen kabeji na Beijing.

Madadin salatin lambun da aka saba, yana da daɗi a yi amfani da kayan shara na ban ruwa (inuwa yana kama da mustard) ko Iceberg mai ƙyalƙyali. Yanke shawara wa kanku wanne zaɓi ne mafi kyau ga danginku.

Muna tattara kyakkyawa. Na farko, Fluffy yankan ganye. A saman mun sanya yanka na mandarin, tuna, tsaba da avocado.

Haɗa miya a cikin kofin: ruwan lemun tsami da lemun tsami, kayan yaji da aka fi so, gishiri da man zaitun. Vigorously doke da kuma zuba a cikin salatin. A hankali haɗa kayan. Ma'aurata biyu sun matsa zuwa ga juna, adana 'ya'yan itatuwa da ganye mai ban sha'awa daga matsanancin matsin lamba.

Mun bar ainihin babban taron ya tsaya na minti 10 saboda dandano ya zama abokai. Mun yada shi a faranti iri-iri kuma muna more nishaɗin kayan abinci. Fast, sabon abu da kuma m-m!

Superarfin Super Foods tare da Quinoa da Ganyayyaki

Idan baku da masaniya game da quinoa (kayan kwalliyar gargajiya ta Indiya), to, lokaci yayi da za ku gano sabbin hanyoyin. Anan ga wannan hanyar haɗin yanar gizon zaku sami cikakken labari game da hatsi mai laushi. Ya dace da kowane salati kuma yana da ban sha'awa sosai a menu mai lafiya. Ba don komai ba ana amfani da quinoa a matsayin superfood, kamar avocado. Yana da amfani hada su a cikin salatin tare da tunawa.

• Lokacin dafa abinci: minti 30
• Kalori kalori - har zuwa 260 kcal

Domin bawa guda biyu muna buƙatar:

• Kinoa Krupa - 100 g
• Tuna Gwangwani - 120 g
• Avocado - 1 pc. matsakaici
• Tumatir na Uwa - 200 g
• Feta ko cuku na tumaki - 50 g
• Alayyafo - 50 g (1 bunch)
• Sunflower tsaba (soyayyen) - 2 tbsp. cokali
• Man zaitun - 3 tbsp. cokali
• Lemon - 1 sh.
• Apple cider vinegar - ½ tbsp. cokali

Mash kifi a kananan guda tare da cokali mai yatsa. Yanke avocado a cikin rabin, cire dutse, cire fata, a yanka a kananan guda. Rage tumatir ceri. Muna murƙushe cuku da feta cuku. Yanke sara alayyafo sosai.

A cikin karamin kofin, Mix man zaitun, vinegar da ruwan 'ya'yan lemun tsami gaba ɗaya. Kwancen kwandon shara, jin free don ƙara rabin teaspoon na kayan da kuka fi so. A cikin wannan girke-girke muna ƙaunar cumin.

A cikin farantin mai zurfi tare da motsi mai madaidaitan cokali biyu, haɗa ƙwayar tunawa, dafaffen quinoa, avocado, tumatir ceri, cuku cuku, alayyafo. Ruwa da kyakkyawa tare da sabon kayan miya, yayyafa da tsaba da kuma sake ɗauka da sauƙi cakuda da cakuda. Kuma kodayake salatin da ke cikin hoto bai yi kama da wata mu'ujiza da ba a taɓa gani ba, wannan girke-girke ne mai daɗi da lafiya!

“A dakatar” da barkono da Peas

Cikakken sabis na warwarewa, idan ba komai ba, sannan da yawa. Don tsotsar da zafin nama, kawai kallo ɗaya a cikin ganyen salatin kore tare da cike da farin ciki. Haɗu da zaɓi tare da tuna da avocado a hanya mai kyau! Mafarkin masu yawon bude ido da kuma masu kauna fiska a cikin iska mai kyau.

• Lokacin dafa abinci: minti 10
• Kalori kalori - har zuwa 250 kcal

Abubuwanda muke amfani da su na karamin servings 2-3:

• Boiled shinkafa - 50 g (bushe!)
• Tuna (a cikin ruwan 'ya'yan itace) - 90-100 g
• Avocado - 1 pc. matsakaici
• Yogurt - 1½ tbsp. cokali
• Peas kore - 85 g (sabo / daskararre)
• Barkono mai dadi - vegetable babban kayan lambu
• Lemon - cs inji mai kwakwalwa.
• Ganye (cilantro ko faski) - 1 karamin bunch
• Duk wani salatin (kyawawan ganye) - da adadin servings

Tsarin ya sake haske!

Nika tuna da cokali mai yatsa. Idan ana amfani da koren kore mai sanyi, bar shi narke ta hanyar sanya shi a cikin kopin ruwan zafi. Kwasfa da avocado daga konkoma karãtunsa fãtun da tsaba kuma a yanka a kananan guda. Mun sara ganye. Ciki sosai (kada matsi!) Lemon tsami.

Tafasa shinkafa. Yi la'akari da wannan haɗuwa tare da kifi mai ja idan kun ji cewa dafa shinkafa bai isa ba kwarewa.

Haɗa dukkan sinadaran. Yogurt zai taimake su su yi abokai a cikin lokacin farin ciki viscous. Sanya wani salatin a salatin a kan sabon ganye curly kuma kunsa. Kuna iya zuwa lafiya! A dakatar da farantin kore zai shigo da hannu.

Umarnin yin salad:

1. Zuba qwai da ruwa kuma aika zuwa murhun don dafa. Karka sanya su ma m - kawai riƙe a cikin ruwan zãfi na 5-6 minti.
2. Hannun don tsaga ƙananan ƙananan daga ganye na letas, kwanciya a ƙasan kwano mai dacewa.
3. Kwasfa da avocado, rabu da dutse, a yanka a cikin wani kuba ko dogon yanka.
4. Cire tunawa daga tukunyar, a yanka a kananan yanka ko a rarrabe shi tare da cokali mai yatsa zuwa yadudduka, aika zuwa sauran samfuran.
5. Haɗa abin da ke cikin kwano da sauri, a lokaci tare da mai da ruwan 'ya'yan lemun tsami, ƙara gishiri idan ana so.
6. Yanke qwai a tsawon zuwa 4 sassa. Sanya saman don ado.

Zai fi kyau kar a ɗauki tunawa da mai a cikin mai, duk da cewa ana la'akari da salatin. Mafi kyawun zaɓi don miya shine man zaitun, ba a gurza shi da man kayan lambu ba, a cikin gwangwani kifin.

Kuna iya yin ado da tasa tare da tsaba na sesame.

Tare da Bugu da kari na sabo ne cucumbers

Wani zaɓi mafi saba - tare da avocado, tuna, kokwamba da kwai - ba zai buƙaci ƙoƙari mai yawa ba, amma zai zama abincin dare mai ban sha'awa ga mutane akan abinci ko kuma ƙari mai daɗin abinci.

Irin wannan salatin an shirya shi a cikin matakai masu zuwa:

1. Sanya alayyafo a kwano.
2. Yanke kokwamba a cikin kananan cubes, kamar avocado, bayan bawo da kawar da kashi.
3. Yanke tunawa a cikin yadudduka ko a hankali a yanka tare da wuka a kananan ƙananan.
4. Dama, kakar farko tare da mai da ruwan 'ya'yan itace, don dandana, aika gishiri da kayan yaji a cikin kwano.
5. Ado da lemun tsami da kuma yanka na Boiled qwai.

Wasu mutane sun fi son kar a saka gishiri: Ya isa a tuna. Daga kayan ƙanshi, kayan ƙanshi mai sauƙi sun fi dacewa, kamar barkono baƙi ko cakuda ganye na Italiyanci.

Ana shirya salatin tare da avocado, tuna da tumatir kamar haka:

1. Yanke avocados cikin yanka na bakin ciki, ceri - a cikin rabin ko bariki.
2. Bude gwanin ka cire ruwan 'ya'yan itacen, ka raba gwangwani a cikin sassan, ka kara kayan lambu da ake samu.
3. Zuba ruwan 'ya'yan itace, man zaitun.
4. Sara da ganye finely, yayyafa salatin a kai.
5. Spicesara kayan yaji da kuka fi so, gishiri.

Wani mai son ci yana samun ɗanɗano mai ban sha'awa ta ƙara cokali na soya miya.

Ana iya maye gurbin Tuna sauƙin tare da kifin gwangwani, da ceri - tare da tumatir na giyar ko ma talakawa, a yanka a kananan yanka.

Salatin puff tare da tuna da avocado

Duk wani tebur na hutu zai dace da kyakkyawan salatin puff tare da kifi da avocado. Zai dace a bincika cewa mayonnaise yana nan a ciki, saboda haka ba za a iya kiran wannan nau'in abun ciye-ciye ba.

Umarni:

1. Fitar ruwan 'ya'yan itace daga tuna, saka fillet a kasan kwano mai zurfi. Ya kamata Layer ya zama koda, saboda haka ana iya ɗanɗo wasu ƙananan cokali mai yatsa tare da cokali mai yatsa.
2. Sanya grated cuku a kan kifi. Idan babu samfurin tare da kwayoyi a cikin gidan, ana iya ƙara su daban, an ɗanɗa su da wuka. Ko kuma yin hakan ba tare da wannan sinadarin ba, shan kawai cuku mai wuya ne.
3. Sauki a man shafawa tare da mayonnaise.
4. Grate kwai a kan m grater, sa a saman miya, tare da rufe mayonnaise.
5. Har ila yau ku zo da avocados. Yayyafa wani yanki na 'ya'yan itace da ruwan lemun tsami.
6. Kuna iya yin ado da ganye ko sesame tsaba.

Don mafi fa'ida, ɗauki mayonnaise na gida kawai. A madadin haka, zaku iya amfani da kirim mai tsami, amma haɗin kayan adon asali zai ɓace.

Mataki-mataki girke-girke:

1. Yanke tumatir manyan isa, amma na bakin ciki. Idan ana so, zaku iya kwasfa su.
2. Kwasfa avocado, cire dutse, a yanka a kananan cubes. Na dabam, zuba 'ya'yan itacen tare da ruwan' ya'yan lemun tsami (tablespoon ɗaya ya isa).
3. Tafasa qwai, raba zuwa 4-8 sassa.
4. Tuna cire ruwan 'ya'yan itace. Kuna iya barin kusan cokali ɗaya don miya.
5. Aika duk kayan da aka shirya zuwa kwano, zuba man zaitun, yayyafa da gishiri ko kayan ƙanshi (alal misali, baƙar fata), dafa tafarnuwa ko aron cokali biyu a kan grater mai kyau. Haɗa komai sosai.
6. Sanya arugula a saman.

Farantin yayi kyau tare da yanki na hatsin rai. Kuna iya gwaji tare da miya: soya miya, Tartar ko Pesto.

Mataki zuwa mataki girke-girke tare da cuku

Kyakkyawan ƙarin furotin don ingantaccen kayan abinci shine cuku. Salatin ya sami ɗanɗano ɗan salo lokacin da ƙananan cubes na feta ko ceta cuku sun bayyana a ciki.

Matakan samar da salatin:

1. Yanke tumatir ba finely - kowannensu ya kasu kashi 4.
2. Sanya fillet din tunawa, yayyafa da cokali mai yatsa har sai launin toka.
3. A hankali a hankali a kwantar da avocado, a cire dutsen. Hanyar yanka shine cubes ko yanka na bakin ciki. Kafin aikawa zuwa salatin, tabbatar cewa yayyafa ruwan 'ya'yan lemun tsami.
4. Yanke feta ko cuku cuku a cikin cubes-matsakaici, da hankali kada ku ƙazantar da su da wuka.
5. Sanya tumatir, avocados, tuna a cikin kwanon salatin, Mix da sauri. Lokacin tare da man zaitun ko miya da kuka fi so. Finelyara yankakken yankakken ganye na ganye, kayan yaji, sake haɗa komai.
6. A hankali yada cuku a saman.

A ƙarshe, yakamata ku ƙara yin ma'aurata tare da cokali.

Salatin tare da avocado da tuna daga Julia Vysotskaya

Nunannun Julia Vysotskaya koyaushe ana bambanta su ta asali da dandano na musamman. Hakanan tana da girke-girke na kanta don sanannen salatin, kwano wanda zai zama kwasfa na rabin avocado. Abincin shine mafi yawan kuzari, amma yana kama da kayan abinci, kuma dandano zai gamsar da baƙi a kowane lokaci.

Yadda ake dafa irin wannan salatin:

1. Abu ne mai sauki ka iya tunawa da cokali mai yatsa - cikakke fillet ɗin zai iya kasancewa a ciki.
2. Yanke avocado a cikin rabin, cire fitar da dutse. Tattara ɓangaren litattafan almara tare da cokali ɗaya, da hankali kada ku lalata kwasfa mai yawa. Ya kamata jiragen ruwa biyu masu wofi.
3. Yanke seleri a cikin karamin dan lido.
4. Ga dukkan sinadaran (avocado, tuna, seleri) ƙara dintsi na Dill, crushed tafarnuwa.
5. Lokaci tare da cakuda mayonnaise da yogurt, jefa kayan yaji da gishiri.
6. Haɗa taro mai yawa da kyau kuma amfani da cokali ɗaya don aikawa zuwa jirgin.
7. Raba da tumatir.
8. Haɗa ƙwal da ceri da yawa a kowane salatin “tubercle”, da ɗan matso su cikin taro.

Kuna iya ba da shi azaman abinci mai zaman kanta, ko a kan farantin tare da tasa gefen. Yogurt da mayonnaise ya kamata na halitta: wannan zai inganta ɗanɗano da tasa.

Salatin tare da avocado da tuna - mai sauƙin sauƙi, ɗan ɗan hanya, amma mai ɗanɗano mai daɗin abinci. Amma bai kamata a kwashe ku da shi ba sau da yawa, amma kamar sau biyu a mako irin wannan abincin zai shafi jiki kawai.