Menene fructose: kalori, fa'idodi da cutarwa

Fructose, wanda adadin kuzari ya kasance kamar 400 kcal, duk da wannan ana ɗauka kusan samfurin abinci ne, wanda ya kasa cutar da nauyi. Amma wannan gaskiya ne gaskiya, kuma menene babban amfani da cutarwa na fructose, an bayyana dalla-dalla a cikin wannan labarin.

Menene fructose?

Kalori fructose shine 400 kcal a kowace gram 100. Koyaya, ana ɗaukar shi a matsayin ƙwayar carbohydrates maras ƙanƙara a cikin abinci. Mutane da yawa suna kiran fructose a matsayin analogue na sukari. Mafi sau da yawa, ana iya samun wannan kayan a cikin 'ya'yan itatuwa daban-daban, kayan lambu da zuma.

A takaice dai bayanin abin da fructose yake shine:

kalori abun ciki - 400 kcal / 100 g,
foodungiyar abinci - carbohydrates,
halitta monosaccharide, glucose isomer,
dandano - mai daɗin dadi,
glycemic index shine 20.

Mutane da yawa, alal misali, suna gani akan shelves na kantin sayar da abinci na oatmeal na abinci a kan fructose, adadin kuzari wanda shine kusan 90 kcal kowane yanki.

Fructose na ɗaya daga cikin swean abubuwan leƙen da aka amince wa mutanen da ke fama da ciwon sukari. Abinda yake shine, sabanin sucrose, fructose baya tasiri wajen samarda insulin kuma baya haifarda hauhawar sukari na jini. Abin da ya sa mutane da yawa suna ƙara wannan kayan zuwa abinci a maimakon sukari.

Koyaya, shin fructose yana da haɗari, ƙimar caloric wanda ya wuce alamomi masu kama da wasu abinci masu sauri, don adadi? Kuma adadin gram na fructose kowace rana zaka iya cinyewa?

Fructose da kiba

Yawancin 'yan mata, suna ƙoƙari su iyakance kansu ga masu siye, suna maye gurbin sukari na yau da kullun tare da fructose, suna yarda cewa ta wannan hanyar za su rage mummunan tasirin carbohydrates a jiki. Abubuwan da ke cikin kalori na fructose da sukari kusan iri ɗaya ne - a farkon lamarin 400 kcal a kowace 100 g, a cikin na biyu - 380 kcal. Koyaya, duk da wannan, saboda wasu dalilai, shine fructose wanda mutane ke ɗauka mafi aminci ga adadi.

Ka'idar cewa maye gurbin sukari tare da wannan abu, zaku iya guje wa matsaloli tare da wuce kima, kuskure ne. A zahiri, fructose, a tsakanin sauran abubuwa, na iya haifar da jin yunwar. Kuma tare da yin amfani da dogon lokaci - cin zarafin wasu kwayoyin halittun, wanda ke da alhakin daidaiton makamashi.

Koyaya, waɗannan mummunan tasirin suna faruwa ne kawai a lokuta idan aka cinye fructose cikin adadin mai wuce kima. Ka'idodin yau da kullun na abu ga manya shine 25-40 g.

Idan zamuyi magana game da damar halaccin fructose a kowace rana, yana da mahimmanci a fahimci ƙarin daki-daki game da abin da 'ya'yan itatuwa da berries da ya ƙunsa a cikin mafi girma da yawa. 25-40 grams na abu shine:

Ayaba 3-5
3-4 apples
Riesan ƙwallan 10-15
game da tabarau 9 na strawberries.

Bugu da kari, mahimmancin fructose suna nan a cikin inabi, kwanakin, pears, fig, raisins, watermelons, guna da cherries. Wannan shine dalilin da ya sa yawancin samfuran da ke cikin wannan jerin basa cikin abincin mutanen da suke sa ido a kan ƙididdigar su. Koyaya, fructose yana da yawan halaye masu kyau.

Amfanin kiwon lafiya

Ta hanyar yin amfani da shi yadda yakamata, fructose ba wai kawai yana da haɗari ga lafiyar ba, har ma yana iya zama da amfani, wanda tabbas ƙarancin sukari ba shi da ikon yinsa. Misali, yana da tasirin tonic, yana taimakawa dawo da makamashi da rage kiba.

Ba kamar sukari ba, fructose mai cinyewa na ɗan lokaci ba ya cutar da haƙoran ku. Haka kuma, wannan monosaccharide yana rage haɗarin lalata haƙoran haƙora.

Amma babban fa'idarsa shine fructose baya kara yawan jini a cikin jini, yana daukewa ba tare da halakar insulin ba. Kuma insulin, kamar yadda ka sani, ba wai kawai yana taimakawa rushe hadaddun carbohydrates kamar sukari da glucose ba, har ma yana haifar da bayyanar adon mai. Sabili da haka, ana bada shawarar fructose a cikin adadin da ya dace a wasu abinci.

Cutar Fructose

Amma ga mummunan yanayin da tasiri ga jikin jikin wannan abun - akwai da yawa daga cikinsu lokaci guda:

Na farko - kamar yadda aka ambata a sama - darajar kuzarin fructose (400 kcal a kowace 100 g). Koyaya, koda mahimmin ɗanɗano na haƙora bazai iya cin irin wannan adadin monosaccharide ba. Sabili da haka, kada ku ji tsoron wannan adadi. Kuna iya kimanta bayani akan wannan bangaren. Don haka, alal misali, adadin kuzari na teaspoon na fructose shine kawai 9 kcal. Amma wannan ya isa sosai don ƙara Sweets zuwa wasu tasa, tun da yake fructose yafi jin daɗin sukari.

Na biyu mara kyau gefen - wuce kima amfani da fructose zai iya haifar da ci gaban cututtukan zuciya da cuta cuta na jiki.

Bugu da kari, masana kimiyyar Isra’ila sun iya tabbatar da cewa yawan shan wannan kayan na iya haifar da tsufa. Kodayake ya cancanci a fayyace mana anan cewa gwaje-gwajen da aka yi ba akan mutane bane, amma akan beraye.

Babu wasu haramtattun haram game da amfani da fructose. Amma ya kamata a tuna cewa kuna buƙatar amfani da wannan monosaccharide a cikin matsakaici.

Tsarin Molecule

Dubrunfo ya gano Fructose a cikin 1847 yayin nazarin kwatancen lactic da giya mai sukari wanda aka samo daga sukari na sukari. Dubrunfo ya gano cewa a lokacin ferridation na lactic acid a cikin ruwa fermentation akwai sukari, kusurwar juyawa wanda ya bambanta da glucose wanda aka riga aka sani a wancan lokacin.

A shekara ta 1861, Butlerov ya haɗu da cakuda sukari - “formosa” - ƙaddarar formdehyde (ƙyamar aldehyde) a gaban masu ba da labari: Ba (OH)₂ da Ca (OH)₂, ɗayan abubuwan haɗin wannan cakuda shine fructose.

Tsarin Molecule tsari |Bayanin Fructose

A zahiri, ƙarin abincin da yake ba mu sha'awa shi ne motsawa ta kasuwanci. Ina tsammanin masana'antun sun yi ƙoƙari da yawa don yin samfurin su kusan alama ce ta abinci mai lafiya. Haka ne, ku kanku kun sani cewa ana iya samun fructose kawai da abubuwan da ake kira abinci mai kyau - kowane nau'i na daskararren waken soya, sandar makamashi, miya don asarar nauyi. Mun bar tambayar amfanin su a buɗe, amma fructose Na riga na fara bayyana.

Fructose ko sukari na 'ya'yan itace a cikin yanayi ana samun su a cikin kowane' ya'yan itatuwa masu dadi, kuma ba kawai a cikin 'ya'yan itatuwa ba. Don haka, alal misali, ana samo shi a cikin karas, beets, masara, sukari. Kuma, hakika, a cikin zuma. Ga kyawawan jaraba! Bayan haka, mutanen da ke sa ido kan lafiyarsu, suna ƙoƙarin cin kawai waɗannan samfuran.

A cikin adalci, ya kamata a lura cewa wasu lokuta Kudin artichoke, ana amfani da wasu irin hatsi, da rake don wannan dalilin. Kuma ko da cellulose!

Ta yaya mutane ma suka yi tunanin wannan? Bari mu bincika tarihin samfurin don gano yadda duk wannan ya fara.

Tarihin Fructose

Wani chemist din mai suna Dubrunfo ne ya gano wannan abun mai daɗin rai. Ya yi nazarin sukari mai invert, wato, irin wannan maganin, wanda shine daidai ƙarancin ƙwayar gluc-glucose daidai. Kuma, shi, bi da bi, an cire shi daga sukari, mafi daidai, daga sucrose da aka samu daga wannan shuka.

Don haka, a lokacin ferment of wannan sosai syrup, Dubrunfo gano cewa ruwan fermented ƙunshi wani sabon abu sukari. A cikin tsarin sa, ya bambanta da glucose, wanda a lokacin yake buɗe. Don haka a shekara ta 1847, duniya ta fahimci cewa akwai fructose.

Kamfanin farko da ya fara samar da fructose na itace a masana'antar shine industrialan kasar Saumen Socern.

Fasahar musayar ion-ion-da ake amfani da ita a cikin wannan samarwa shine lalata gurɓataccen ƙwayar syrup zuwa glucose da fructose ta hanyar chromatography, wanda rabuwa da abubuwa ya faru tsakanin tsarukan tsaye da matakan wayar hannu don sauya kayan albarkatun.

Manyan itacen sukari mafi girma a duniya, Ksurofin Amurka, yana aiki akan ka'idar iri ɗaya. A cikin duka babu kamfanoni sama da 20 da ke samar da wannan samfurin a doron duniya, wanda galibi suna cikin Amurka da China.

Ta yaya ake samar da wannan samfurin, wanda ake ɗauka wanda ya maye gurbin sukari mai nasara?

Yaya ake yin fructose?

Kamar yadda na lura a sama, kayan yau da kullun don samun sukari na 'ya'yan itace ba' ya'yan itace ba ne kawai, amma masara, ko kuma,, sitaci syrup mai dadi daga gare ta. Yadda ake yin sitaci daga cobs, zaku iya karanta ƙari a cikin labarin game da wannan ƙarin abinci mai gina jiki da aka buga akan Solar Mint.

Kuma zan ci gaba. Don haka, wannan dakatarwa, wacce ke dauke da babban adadin sitaci, an gurbata shi da taimakon enzyme "amylase" kuma acidified zuwa pH na 4.5. Wannan na faruwa da zazzabi na +60 ° C. Bayan wannan, aiwatar da saccharification na syrup ta wani enzyme da ake kira glucoamylase yana farawa, sakamakon wanda aka sanya hydrolyzate, wato samfurin da aka samo ta hanyar haɗuwa da ruwa.

Wannan kayan yana da kyau a hankali an tsaftace shi da tsabtace ƙazanta - mai, furotin, nitrogenous, pigmented.

Bugu da ƙari, an yi masa ado tare da carbon mai kunnawa, sannan a bi da shi tare da resins na musamman. Sannan tsarkakakken syrup mai kauri, an mai da shi zuwa zazzabi na +65 ° C don yin tsaka-tsakin matakin pH - daga 6.5 zuwa 8.5.

Bayan waɗannan manipulations, har yanzu wajibi ne don kunna abun da aka samo tare da cobalt magnesium sulfate, kazalika da bakara tare da hydrosulfate sodium. Amma wannan ba duka bane. Yanzu syrup dole ne ya shiga cikin yanayin isomerization, wanda ke faruwa a cikin 20-24 hours tare da halayen enzyme, kazalika da nitrogen, don toshe damar samun isashshen sunadarin oxygen.

Don haka, ana samun madarar ruwan 'glucose' ya'yan itace, wanda aka sanya shi tare da acid hydrochloric, an tsarkake shi da carbon mai aiki, ana tace shi kuma a dafa har sai an sami daskararren bushewa, sannan a murza shi an tura shi zuwa centrifuge.

Fructose daga wannan maganin yana ware ta ruwan lemun tsami, wanda hakan ke haifar da fili wanda yake da wahala narkewa. Don ware sukari na 'ya'yan itace daga gare ta, ana cakuda ruwan magani sannan a bi da shi da sinadarin oxalic da carbon dioxide.

Irin wannan mawuyacin tsari yana ba mu wannan samfurin 'ya'yan itace mai dadi, wanda, a zahiri, yana da kusanci sosai da' ya'yan itace.

Dandano Fructose

Sugar, kamar yadda kuka sani, yana da kyau sosai, mai daɗi ne kawai, mai ɗanɗano. Idan kuka ci daga cikin ta tsarkakakken yanayi, nan da nan za ku so ku sha ko ku ci wani abu da ba a saka ba - gishiri, m, yaji.

Don haka, fructose - wani abu wanda aka samo shi daga sucrose - sau 1.8 ne mafi kyau fiye da "iyayen". Kuma sau 3 mafi yawan sukari fiye da glucose - kashi na biyu na sukari.

Ni ba ƙaunataccen mai ƙaunataccen Sweets bane, don haka a cikin tsarkakakken yanayi Na gwada sukarin 'ya'yan itace sau ɗaya, a ranar siye. Kuma, ba shakka, nan da nan tare da nishaɗi ci pickled kokwamba! Koyaya, na sanya wannan abincin gaba daya a cikin kwanakina da yawa da na dandano.

Gaskiyar cewa tana da kyau fiye da sukari shine tabbataccen ƙari, saboda ana iya saka sukari na 'ya'yan itace a cikin abinci kasa da yadda aka saba. Kuma har yanzu zai kasance mai dadi! Don haka, idan har yanzu kuna cin kayan zaki da son dalolin gida, wannan hanyar zaku iya ajiye abinci. Kodayake a farashi, yana da alama a gare ni, zai zama mafi tsada, saboda yan kasuwa masu haɓaka suna neman kuɗi da yawa don fructose fiye da sukari mai sauƙi. 🙂

Don haka, a cikin wanne abinci za ku iya ƙara fructose?

Amfani da fructose a dafa abinci

Yankin wannan samfurin yana da faɗi sosai, idan kawai saboda dalilin cewa yana sauƙaƙe maye gurbin sukarinmu na yau da kullun. Na tuna, nan da nan, a ranar sayen fructose, Na fara gasa wainar zuma tare da kasancewarta. Ba lallai ba ne a faɗi, an haɗa shi a cikin kayan gwajin, da kuma a cikin maɓallin cream.

Kuma ni ma na yi kokarin sanya Sweet na gida irin su "Cows" daga madara da aka dafa, jelly, marmalade bisa tushen sa. Fructose ya ziyarci mincina, da lemo, da waina, da waina da waina, muffins.

A wancan lokacin, danginmu sun rigaya suna shan ganyen shayi, duk da haka, daga lokaci zuwa lokaci nakan sanya ni da ɗana wani giyar roba, wanda a zahiri, ban ƙara sukari a fili ba, sai sukari na 'ya'yan itace. Da kyau, wannan ma yana da amfani sosai!

Ana iya samun Fructose a cikin kayan zaki da na gida mai ƙanshi iri-iri masu daɗi.

Na fi so in dafa tumatir, plum da Berry, misali, cranberry ko lingonberry. Su cikakke ne na kayan miya. Asians suna matukar son wannan haɗuwa. Don haka, idan kuna shirin dafa wasu salatin na gabas tare da soya miya, kar ku manta da su yayyafa shi da fructose. 😉

Af, zai dace a cikin salatin bazara na gargajiya, wanda yawancin iyalai suke yi. Finely sara matasa kintsattse farin kabeji, murkushe shi kai tsaye da gishiri da sukari (a cikin yanayin, fructose!), Kuma a gauraya shi da wani kasa da haihuwa cucumbers, sabo Dill, ba a sanya ma'anar sunflower da acidify tare da vinegar ko lemun tsami ruwan 'ya'yan itace. Kuna son wannan mai cin abincin? Ina kauna tun suna yara! Kawai yanzu ina yin shi ba tare da kayan zaki da vinegar ba - ya ɗanɗana mini mafi kyau. Kai kuma fa?

Wanene kuma ya hana ku yin girki wanda ake amfani da fructose a maimakon sukari?

Ka tuna cewa kana buƙatar sanya shi sau ɗaya da rabi ƙasa, in ba haka ba kayan zaki zai juya ya zama mega mai daɗi, cloying. Guda iri ɗaya ya shafi jams, marmalades, 'ya'yan itatuwa na candied - tare da wannan ƙari za ku iya sukari (ko fructose?) Paya daga cikin' ya'yan itace, berries da citrus zest.

A takaice, fructose babban mai gasa ne na sukari a cikin dafa abinci a cikin jita-jita daga waɗanda mutanen da suka yi imani da amfani. Shin ka yi imani? Tabbas zamuyi magana game da yadda wannan samfurin zai iya tasiri ga lafiyarmu, kadan kadan, kuma yanzu na ba da shawara don lura da fa'idar da ta bayyana a wasu bangarorin rayuwarmu.

Amfani da fructose akan gona

Daga fructose, zaka iya yin magani mai zaki ga jiki.

A cikin wata kasida game da sukari da zaku iya karantawa a kan Matarmu ta Solar, Na ambata cewa ana amfani da wannan samfurin sau da yawa a cikin kwaskwarima na gida kamar yadda ake gogewar fuska na halitta da kuma duka al'amuran.

A wannan batun, yana da alama a gare ni cewa fructose zai yi aiki sosai fiye da kima, tun da lu'ulu'u nasa sun fi ƙananan lu'ulu'u kirji yawa, wanda ke nufin za su tsaftace fata sosai, amma a lokaci guda mafi kwazo. Don haka, idan kuna son tausa fuskar ku, zaku iya amintaccen amfani da cakuda mai na kayan lambu wanda ba a sanya shi ba, a mai da shi zuwa zazzabi mai ɗaci, da sukari mai 'ya'yan itace

Idan kuna yin oiling a cikin hunturu tare da zaitun ko sesame oil, ƙara ɗan itacen fructose a wannan samfurin na musamman na tausa.

Don haka, za ku sami sakamako "2 cikin 1" - za a tsabtace jikin mambobin da matattarar ƙazanta kuma nan da nan za ku sha waɗancan bitamin da ma'adanai waɗanda man mai ya ba shi. Kawai wurin dima jiki a gida!

Tushen irin wannan wakilin na tsarkakewa na iya zama ba kawai man shanu ba, har ma, alal misali, applesauce, oatmeal na ƙasa, wanda a cikin su akwai ƙanƙanun ɗabi'a na yau da kullun, ƙwayoyin ruwan teku, yumɓun kwalliya, zuma, kayan farin ciki mai-ƙara-madara. Na tabbata dukkan fuskokinku da jikinku za su so da waɗannan saitunan cikin sauki.

Lokacin da kuka shafa fata ku da fructose, kula da leɓarku ta musamman. A hankali ka shafa graan hatsi na wannan sukari a cikinsu - saboda haka za su zama mafi sauƙi, haske da daɗewa za su ci gaba da lipstick a kansu. Ana iya aiwatar da irin wannan tsarin kai tsaye kafin barin gidan kafin shafa kayan shafa.

Wasu masu sana'a har ma suna ba da shawara don yayyafa leɓun da aka riga fenti da fructose, bari foda ya jiƙa kadan, sannan lasa shi (!).

Ba zan iya tunanin yadda yake a aikace ba - lasisin lu'ulu'u tare da lipstick ... Matsakaicin abin da za a iya yi a cikin irin wannan yanayin shine a cire su da adiko na goge baki. Me zai bayar? Sun ce lipstick zai dade, amma ban gwada shi ba tukuna. Kai kuma fa? 😉

Idan baku so yayyafa ruwan 'ya'yan itace tare da sukari, a kula da su da yadin da aka saka - sai a ɗan jiƙa su awa ɗaya a cikin mayukan fructose, sannan a bushe su akan batir ko a rana. Godiya ga waɗannan manipulation, yadin zai zama mai tsauri kuma zaiyi kyau sosai akan tufafi. A zahiri, fructose na iya maye gurbin sitaci, wanda galibi ya sami wannan sakamakon.

A gare ni cewa abin wuya yana da kyau fiye da sitaci, kuma zaku iya lasa shi da yunwar. 🙂

Ba wai kawai mutane suna son Sweets ba, amma tsire-tsire da kansu ba ma ƙi cin abincinsu ba. Me nake nufi? An sani cewa idan yin kwalliyar kayan kwalliyar cikin gida da ke zaune a cikin tukwane da ruwa na fructose, za su yi kyau sosai.

Idan an riga an yanke furanni, to za su iya ƙara rayuwarsu ta amfani da fructose iri ɗaya, amma ba a ƙara tukunya, amma a kashin da suke tsaye.

Af, wannan samfurin ba kawai aboki bane ga tsirrai, amma kuma yana iya kasancewa a wata hanya maƙiyinsu. Don haka, ƙwayar da ke jikin rigunanku wanda ciyawar da kuka yi muku ado da ita za'a iya ƙoƙarin cirewa tare da fructose. Yayyafa tare da wannan kurtun foda mai launin kore a kan masana'anta, sanyaya da ruwa kuma bar shi kamar irin wannan na dare. Da safe, a cikin ka'idar, yakamata a cire komai a cikin kayan wanki. Shin zaku yi hakan? Kada ku manta game da wannan hanyar a lokacin mahimmanci. 🙂

Da kyau, wani batun daban shine amfani da fructose a cikin samar da abinci. Jaka da akwatunan da suke ciki a koyaushe ana kebe su a wani wuri na musamman, wanda aka sanya shi azaman counter ga mutanen da ke sa ido kan lafiyarsu.

Wataƙila a yau kuna iya samun kusan kowane samfurin da ya ƙunshi 'ya'yan itace maimakon sukari na yau da kullun.

Na sha gani akai-akai akan cakulan sayarwa, waffles, kukis, muffins, sandar makamashi, marmalades, caramels, alewa, jelly, nougat, fructose marshmallows. Hakanan zaka iya samun ruwan 'ya'yan itace, ruwan' ya'yan itace, ruwa mai yalwa, syrups, adanawa, jam, jam, cakulan cakuɗe tare da halarta a shelf.

Af, an kuma ƙara da shi ga abincin jariri kuma, in ji su, likitocin yara suna ba da shawarar bayar da jarirai ga ƙananan ƙwayoyi maimakon ƙoshin su. Amma waɗannan mu'ujizai na ci gaba sune, a hanya, sun fi tsada fiye da samfuran guda, amma tare da sukari.

Da farko, sai na bi bayansu don saka kwandon masarufi, amma na karanta abun da aka nuna akan kunshin kuma da rashin alheri na mayar da jaka ko kwalin zuwa shelf. Duk guda daya da aka gyara da kayan kayan abinci na hydrogenated (kawai margarine!), Dukkan abubuwan daya inganta, dyes, fixators, anti-caking jami'ai ...

Menene ma'anar ƙarin biyan kuɗi? Wataƙila akwai wata ma'ana ta kowa a cikin waɗannan sayayya lokacin da ya shafi masu ciwon sukari. Amma wannan ba tabbas bane! Zamu magance wannan batun sosai a ƙasa. Yanzu gaya mana, don Allah, kuna sayen samfuran fructose waɗanda sun shahara sosai a China, a Turai kuma sun zama gama gari tare da mu?

Yadda za a zabi fructose?

Wannan samfurin ba shi da iri tunda yana da monosaccharide. Kuma ta nau'in feedstock, fructose, a matsayin mai mulkin, ba a rarrabe shi. Abin da kawai za a yi game da shi shine yanke shawara ko kuna sayen sukarin 'ya'yan itace a cikin foda ko a cikin allunan. An samo su a cikin cubes.

Mafi sau da yawa, lu'ulu'u mai narkewa na itace wanda aka kwance akan shelves. Ana amfani dashi a gida. Zaɓuɓɓukan tebur da ingantattu sun fi dacewa a kan hanya ko a ofis. Wanne kuka fi so? Na dauki foda kawai.

Kafin siyan, tabbatar da duba rayuwar rayuwar samfurin, da amincin kwantena. Fructose a cikin jakar filastik mai rufewa ya kamata ya bushe. Don gwada wannan, girgiza su a bisa iska kuma saurara idan hatsi suka tashi daga kusurwa zuwa kusurwa. Zai yi kyau kuma a yi binciken abin da ke cikin kunshin a hankali - bincika ɓoyayyen ɓoye a ciki.

Anan, a zahiri, duk hikimar da zata taimaka muku wajen zabar wannan samfurin mai zaki.

Yadda ake adana fructose?

A gida, tabbatar cewa buɗe jakar nan da nan kuma sanya sukarinku a cikin wani, mafi dacewa wurin ajiya don wannan. A matsayinka na mai mulkin, ya zama gilashin gilashi mai sauƙi tare da m murfi. Zaka iya zaɓar don wannan farin lu'ulu'un foda mai yumbu mai farantin kamar kwanon sukari ko, a zahiri, kwanon sukari da kansa. Abin sani kawai mahimmanci cewa murfin yana ɗaure.

Don haka, zaka iya siyan siyanka daga hulɗa tare da oxygen, haske, danshi, kuma zai kwanta a cikin girkinku na shekaru da yawa don godiya. Af, fructose, kamar mahaifinsa - sukari, ya kamata a haɗe shi tare da cokali daga lokaci zuwa lokaci don kauce wa matsewa da dunƙule.

Fructose fa'idodi

Babban fa'idar wannan samfurin akan 'yar uwarta sukari shine cewa da alama ba shi da tasiri ga haɓakar glucose na jini saboda ƙananan glycemic index. A cikin sukari, raka'a 98, kuma a cikin fructose, kawai 36. Bugu da ƙari, baya buƙatar halartar insulin don aiki. Abin da ya sa yaduwar 'ya'yan itace masu daɗin abinci a kewayen duniya a matsayin sifa mai kyau na abinci mai lafiya ya sami irin wannan ragi - mutane da yawa sun riga sun kamu da cutar siga, har ma mutane da yawa suna tsoron samun ta.
Fructose yana da sauki fiye da yadda sukari ya iya shiga cikin jini, sabili da haka baya haifar da abin da ake kira "rawar jiki na sukari" a cikin jiki, watau hyperglycemia. Af, a cikin masu ciwon sukari wannan tsari na kullum. Amma akwai kuma hyperglycemia na wata dabi'a, alal misali, tare da bulimia nervosa, lokacin da mutum ba zai iya sarrafa adadin abincin da aka ci ba.
Fitsari na sukari yana samarda metabolism na metabolism kuma, saboda haka, yana taimakawa ba kawai masu ciwon sukari ba, har ma da mutanen da ke da haɗari ga haɓaka atherosclerosis.
Bugu da kari, masu binciken sun gano cewa irin wannan madadin mai zaki zai iya rage hadarin caries da sauran matsaloli da suka danganci bakin mutum da kashi 30%. Bawai fructose ba shine ke haifar da lalacewar haƙori ko kaɗan, kawai na dukkan masu ɗanɗano da madadin sukari sune ƙananan cariogenic. Kamar yadda suke faɗi, daga cikin muguntar da yawa ya fi kyau a zaɓi ƙarami. Kodayake kyakkyawan - kuma rashi irin wannan “mugunta” kwata-kwata.
A lokaci guda, farar ƙasa mai launin shuɗi akan farashin haƙoran haƙora da aka samu a ciki sakamakon ƙoshin ruwan fructose wanda za'a iya cire shi yafi sauƙi fiye da wanda aka gabatar da kayan abincin da aka samar da sukari. A kallon farko, da alama labari ne mai kyau, amma da gaske? 😉
Fructose, kamar kowane mai zaki, yana bawa jikin mu duk abinda yake buƙata, sautinsa. Gaskiya ne gaskiya ga mutanen da ke jagorantar rayuwa mai aiki - magina, athletesan wasa, masu rawa, masu motsi. Hakanan yana da mahimmanci a sami makamashi daga samfuran yara, waɗanda motsi yayin rana ba kusan hutu ba.
An yi imani da cewa amfani da fructose yana haɓaka samar da seratonin - ainihin “hormone na farin ciki”, ba tare da mu mutane ba mu da kyau. Koyaya, da yawa daga cikin masu binciken sun musanta wannan gaskiyar, suna masu cewa hakan bai shafi wannan tsarin ba. Tabbas, ni ma nakan ji daɗin foda mai narkewa, nesa da yadda yake. Zai fi kyau tauna tuffa! 🙂
Akwai ra'ayin cewa fructose yafi sarrafa shi ta hanyar narkewar abinci kuma ba ya haifar, da bambanci ga sukari, ayyukan fermentation a cikin jiki.
Sau ɗaya a cikin ƙwayoyin hanta, ana canza fructose zuwa glycogen. Kuma shi, bi da bi, yana dawo da ƙwayoyin jikinmu da ƙarfi, wanda yake da mahimmanci musamman tare da mahimmancin tunani da ta jiki.
Fitsari na 'ya'yan itace yana da wani amfani mai amfani - yana taimakawa hanta hana shan giya, yana haɓaka aiwatar da lalacewarta cikin jini. Don haka, tare da guba na barasa, wannan samfurin na iya bayar da taimako na gaggawa ga jikin mutum idan an allura da ruwa na ciki.
Shin kuna tuna cewa tare da duk halayensa masu amfani, fructose shima kusan sau biyu ya fi mai daɗi fiye da sukari na gargajiya da na saba? Sabili da haka, da taimakonsa zaka iya ajiyewa.

Ganyen masara, wanda ya qunshi fructose mai yawa, an aminta dashi amintacce ga lafiyar dan adam ba ta wani ba, amma ta Sanitary Inspection domin ingancin kayayyakin abinci da magunguna. Kungiyar Lafiya ta Duniya da Kungiyar Kula da Noma ta Majalisar Dinkin Duniya sun shawo kanmu game da hakan. Kuma ta yaya abubuwa suke da gaske? Bari muyi magana game da hatsarorin wannan samfurin.

Bayanan Ban sha'awa Game da Fructose

Wannan ƙarin kayan abinci galibi yana cikin abinci, ba wai kawai don maye gurbin sukari ba, har ma don samar musu da mafi tsayi ajiya. Bayan duk wannan, fructose abu ne mai kariya na kariya.
An yi imanin cewa kayan da aka gasa, wanda aka ƙara fructose maimakon sukari, sun zama masu taushi da haɓaka. Da kyau, da alama an daɗe ana adana shi ba, wanda ba zai iya ba amma faranta wa masana'antunsa rai. 😉 Hakanan wannan foda mai lu'ulu'un yana da keɓaɓɓiyar kayan adana launi na kayan da aka gama na dogon lokaci.
Haka kuma, 'ya'yan itacen sukari da aka kara wa Sweets dangane da kayan marmari da' ya'yan itatuwa suna kara dandano da warinsu na zahiri, har sai, ba shakka, an cakuda su da abubuwanda basu dace ba. A bayyane yake, wannan ya faru ne saboda waɗannan samfuran su a cikin dabi'arsu ta halitta suna ɗauke da fructose - yana jujjuya wani abu kamar "man shanu" (fructose fructose!).
Fructose yana da wani suna - “levulose”, amma mutane kalilan ne suka san hakan. Ka san shi? 😉
Don samun kilo 1 na wannan abun, ya zama dole a sarrafa kilo 1.5 na sucrose, wanda, kamar yadda ka sani, ya ƙunshi fructose da glucose. A yau a duniya suna samar da kimanin tan dubu 150 na wannan farin farin foda a shekara.
A farkon farkon labarin, na rubuta cewa an sanya fructose akasari daga dakatarwar masara. Koyaya, ana iya samo shi daga Urushalima artichoke - tushen mai dadi, wanda kuma ana kiranta "tufar earthen." Koyaya, wannan shuka ba'a riga an girma a kan irin wannan sikelin na kwaskwarima kamar masara (amma a banza!), Kuma farashin yana da girma sosai. Da kyau ta!
Af, ana amfani da masara masara mai dadi tare da fructose a matsayin mai daɗin zaki a cikin 70s na ƙarni na ƙarshe. Kuma a ina zaku yi tunani? Tabbas a cikin Amurka ta Amurka. Ya ƙunshi 55% na samfurin da muke sha'awar yau da 45% na 'yar'uwar glucose.
Daga farkon karni na 21 zuwa 2004, yawan fructose da aka cinye a duniya ya kusan ninki uku! Shahararrun samfuran fructose da aka ƙera a Amurka sune kowane irin nau'in abin sha.

Wannan shine abin da samfura mai ban sha'awa suke sayar mana a ƙarƙashin tabbacin alamar ingantaccen abinci mai gina jiki. Ya juya cewa yana da kyau kuma yana da kyau, yana kuma iya yin tasiri ga jikin mu, kamar sukari. Labarin raina na ya ƙare. Kuna da wani abu don ƙara game da wannan? Jiran ra'ayoyinku.