Manyan samfuran masu cutar sukari

Akwatin masu ciwon sukari - kwalin da ya kunshi:

• 7 abinci mai kyau da ƙoshin lafiya ga mutanen da ke ɗauke da cutar sankarau da ciwon sukari,
• Girke-girke masu ciwon sukari tare da mafi ƙarancin XE,
• Endocrinologists yayi sharhi akan kowane samfurin,
• Low price - mai rahusa fiye da a cikin shagon,
• Wata dama ta gwada sabbin kayayyaki.

BAYANIN MU

Marubucin Endocrinologist Maria Aleksandrovna Pilgaeva, GBUZ GP 214 reshe 2, Moscow:

"Na halarci wannan aikin don koyar da marasa lafiya da masu ciwon sukari suyi rayuwa a cikin duniyar yau!"

Endocrinologist - andrologist na endocrinology na "Clinic na Farfesa Kalinchenko" Zhuikov Alexander Vladimirovich

Na shiga cikin wannan aikin domin na ɗauka yana da mahimmanci matuƙar mahimmanci ga likita don kawo wa mai haƙuri iyakar adadin bayanan da suka dace game da yanayin sa da kuma tsammanin sa, game da duk hanyoyin rigakafin da gyara matsalolin matsalolin likita. Theungiyar haɗin likita da ƙwararrun masu haƙuri ne kawai ke ba da tabbacin cin nasara a cikin rigakafin da magance cututtuka da yawa.

Ina son in fadi abin da abokin aikina: A cikin kwarewar endocrinologist, dukkan matakan an gudanar da taken taken "Muna tare!" Tare muka zabi, tare muke canza salon rayuwar mu da abinci mai gina jiki, mun dawo tare! Ina tsammanin wannan yana nuna cikakkiyar ma'anar manufar aikina.

Gurasar alkama gaba daya

Maimakon kawar da carbohydrates gaba ɗaya daga abincinku, mayar da hankali ga nau'ikan hadaddun - kamar 100% gurasar hatsi duka, mai arziki a cikin bitamin, ma'adanai, da fiber.

Suna da cikakken haɗin furotin kayan lambu da fiber mai narkewa don taimakawa ci gaba da jin ƙoshinka da sarrafa sukarin jininka.

Lentils kuma zai taimaka wajen kula da matakan sukari na jini, haka kuma zasu inganta lafiyar hanji.

Itace ingantacciyar hanyar furotin wanda baya kara yawan jini, amma yana taimakawa rage hadarin cututtukan zuciya da bugun jini. Ofayan mafi kyawun samfuran masu ciwon sukari.

Yogurt na Girka

Ba kamar yogurt na yau da kullun ba, yana dauke da ƙarin furotin da ƙarancin carbohydrates.

Alayyafo suna da wadataccen abinci a cikin lutein, abinci mai gina jiki don lafiyar ido. Wannan yana da mahimmanci musamman ga masu ciwon sukari saboda suna da haɗarin haɓakar hangen nesa.

Strawberries, blueberries, raspberries, blackberries - duk waɗannan berries suna da ƙirar glycemic low kuma ana ɗaukar su superfoods ga masu ciwon sukari.

Kamar sauran nau'in kabeji, broccoli yana da wadata a cikin abu wanda ake kira sulforaphane. Yana taimakawa rage damuwa da iskar shakar zuciya da rikitarwa na jijiyoyin jiki wanda ke hade da ciwon sukari.

Garshen flaxseed

Someara wasu crunch zuwa oatmeal, letas, miya, ko smoothie tare da yankakken tsaba ƙwanƙwasa - superfood ga mutanen da ke fama da ciwon sukari. Sun ƙunshi lignans da fiber, waɗanda ke taimakawa ci gaba da matakan sukari.

Ba ya haɓaka sukari cikin jini kuma kyakkyawan ingantaccen magnesium ne, wanda ke haɓaka jijin insulin.

'Ya'yan Chia

Waɗannan abinci suna da wadataccen abinci a cikin fitsari masu lafiya, ƙwayar fiber, da omega-3s kuma suna taimakawa wajen sarrafa matakan glucose na jini.

Avocados ya ƙunshi yawan kitse mai lafiya da fiber na abin da ke ci, wanda ke rage narkewar carbohydrates kuma yana hana adon sukari na jini.

Ta yaya samfurori ga mutanen da ke fama da ciwon sukari sun bambanta da na al'ada?

Babban bambanci tsakanin waɗannan samfuran shine cewa basu da sukari a cikin tsarkin sa. Ana yawancin maye gurbinsa da:

• Fructose (abin da aka fi sani da maye gurbin sukari)
• Maganin glucose-fructose syrup
• Patoku (daga samfura daban daban)

Don tabbatar da wannan, ya isa don auna sukari a kan komai a ciki, ku ci samfurin ban sha'awa, auna sukari 1 da sa'o'i 2 bayan cin abinci.

Hakanan akwai wasu da yawa:

• Sitaci
• Farin alkama na gari
• Margarine
• Man dabino

Wadannan abubuwan haɗin ba kawai ƙara yawan sukarin jini bane, har ma suna ƙara tsananta yanayin tasoshin jini, hanta da zuciya.
Commonlyarancin yau da kullun, a cikin waɗannan samfuran azaman madadin sukari zaka iya samun:

• Masu zaki
• Stevia (Stevioside, Steviol)

Yi la'akari da samfuran samfuran samfuri masu haɗari ga mutanen da ke fama da ciwon sukari.

Kirkirar katako da robots na barista. Tunanin 15 na kasuwanci don siyayya ta 2018

Ra'ayoyin kasuwanci a cikin abinci, suna bayyana a cikin Amurka, Turai, kudu maso gabashin Asiya da Ostiraliya, ba da daɗewa ba sun isa Rasha. Abubuwan da aka saba gani na 2018 sun haɗa da sabis na musamman, aiki da kai da abokantaka.

Mafarkin mutane da yawa sun tabbata - yanzu kowane irin giya ana iya yinsa a gida ta amfani da gidan sarrafa giya na iGulu.

Waɗanne kayan abinci da aka haramta za'a iya samu a samfuran cututtukan ciwon sukari?

Na dogon lokaci, an yi imanin cewa fructose ba ya ƙara yawan sukarin jini, saboda Ba a buƙatar insulin don nauyinta daga sel. Koyaya, gwargwadon binciken da aka yi kwanan nan na 1-4, an nuna cewa ƙwayoyinmu ba za su iya yin amfani da fructose ba. Suna kawai basu da enzymes da zasu iya aiwatar dashi. Sabili da haka, maimakon shiga kai tsaye cikin tantanin halitta, ana aika fructose zuwa hanta, inda aka kirkiro glucose ko triglycerides (cholesterol mara kyau) daga gare ta.

A lokaci guda, ana samar da glucose ne kawai idan an karɓi abinci kaɗan. Amma da aka ba mu matsayin wuce haddi na abinci, fructose galibi yakan zama mai kitse, wanda aka sanya a cikin hanta da mai mai kitse. Wannan yana haifar da haɓaka kiba, hepatosis mai ƙiba kuma kawai yana ƙaruwa da cutar ciwon sukari.

Bugu da kari, fructose yana kara yawan ci. Da zarar cikin bakin, yana farawa a hankali nan take, yana haifar da ƙaruwa mai yawa a cikin sukarin jini (glycemia). A cikin amsa, ƙwayar ƙwayar cuta ta saki babban adadin insulin, saboda wanda glycemia ya sake raguwa sosai. Kwakwalwa tana tsinkaye irin wannan juyi kamar jin yunwar, sannan kuma sake son cin wani abu. Wani abu mai daɗi ana bada shawara. Don haka akan kunnuwa duk karin fam na visceral (mara kyau) mai yana kare.

Tare da yin amfani da fructose na yau da kullun, zaku samu:

• Sanya kitse a cikin ciki (kiba mai yawa)
• Ci gaban mai mai hepatosis (kitse mai yawa a cikin hanta)
• Productionara yawan samar da cholesterol mara kyau ta hanta (yana haifar da cutar zuciya)
• Levelsara matakan uric acid (wanda ke haifar da ci gaban gout)
• Jurewar insulin (rigakafi ga mutum kansa ko yake sarrafa insulin)
• Sharparuwar hauhawar jini a cikin mutane masu ciwon siga.

Fructose yana da kyau daɗi fiye da glucose. An kiyasta zaƙin ruwanta da maki 173, yayin da glucose - a maki 81. Saboda haka, kwakwalwa ke hanzarta dawowa ya daina amsawa cikin nishadi ga marassa abinci, kamar 'ya'yan itatuwa. Don haka, kuna da “zaunawa” a kan yawan zaƙin fructose kuma da wuya ku kasance a shirye don maye gurbin shi da abinci mai lafiya.

Sitaci da Farin Fulawa

Waɗannan abubuwan haɗin suna haɗuwa da sauri cikin hanji kuma suna ƙaruwa da hawan jini. Abinda kawai zai iya "jinkirta" su duka hatsi ne, bran da iri iri. Sun ƙunshi babban adadin fiber, wanda a jikinsa akwai "carbohydrate" masu sauƙi, wanda ke rage jinkirin shiga cikin jini.

Sabili da haka, idan zaɓin ba shi da girma babba kuma akwai sitaci da gari ko'ina, bincika samfuran da zasu ƙara kasancewa da fiber mai yawa.

Abin da zaki da za i su zabi?

Masu zaki irin su saccharin, aspartame, cyclamate, da sauransu. sau da yawa ana maye gurbin sukari. Babban damuwar mutane game da waɗannan samfuran shine haɗarin kamuwa da cutar kansa.

Koyaya, binciken ya nuna cewa tare da yin amfani da matsakaici, suna da aminci sosai. Ba a karɓi tabbataccen hujja game da tasirin mummunar tasirinsu ga kiwon lafiya ba.

Tare da yin amfani da kayan zaki na yau da kullun a cikin adadi mai yawa, suna iya haifar da yanayi daban-daban. Sabili da haka, yana da kyau a san ma'aunin. Amma a kowane hali, suna da aminci ga mutanen da ke da ciwon sukari fiye da sukari da fructose.

Ba ya ƙunshi adadin kuzari, mai daɗin isa, kuma yana da sakamako masu kyau ga jiki da sukarin jini:

• Yana rage sukari bayan jini (bayan cin)
• Yana haɓaka samar da insulin a cikin martanin abinci
• Kai tsaye yana rage glucaogn
• Ba ya haifar da muradin “bibiya” da Sweets daga baya (kuma a ci nasara, alal misali, sanadin). Wanda tabbas yana da tasirin gaske akan nauyin jiki da sukarin jini
• Yana rage glycemia kawai lokacin da aka haɓaka sukari da jini. Sabili da haka, yana da haɗari ga mutanen da ke haɗuwa da hypoglycemia.

The zaƙi na stevia kasance na dogon lokaci ba gaba daya bayanin. Dangane da bayanan kwanan nan, yana ƙarfafa tashoshin ion na musamman a cikin sel, waɗanda ke da alhakin tsinkaye, mai ɗaci da tunani. Wannan yana bayyana dandano mai dadi na stevia, wanda ke ƙare a ƙarshen zafin.

A cikin kayan samfuri, ana iya tsara shi azaman "Stevia", "stevoside", "steviol". Idan kun ga wannan, to irin wannan samfurin zai zama da amfani ga glycemia da lafiyar ku gaba ɗaya.

Babban abu shine cewa abun da ke ciki bai ƙunshi abubuwan da ba'a so ba kuma an haramta su kamar su fructose.

Menu na furanni: yadda zaka yi amfani da soyayyar duniya don hotuna da furanni

Akwai kantin kofi a Los Angeles inda baƙi za su iya ba da kofi wanda aka yi da fure syrup ko kuma lavender cake. Tsarin menu an gina shi gaba ɗaya akan launuka na instagram.

Abubuwan sha don maganin hakori. Yadda ake yin samfurin da aka saba da amfani yana da amfani

DoseBiome na Kanada na Kanada ya kirkiro wani abin sha wanda ke inganta lafiyar mutum da rage haɗarin lalata haƙori. "Tunanin 1000" Na yi ƙoƙarin samo samfuran waɗanda za a iya ƙaruwa da fa'idarsu.

Isar da abinci na rayuwar gaba. Me yasa masu aiko da sakonnin zasu bude dukkan kofofin nan bada jimawa ba

Sarkar cinikin Walmart tana gwada sabuwar hanyar kawo kayan abinci. An ba da manzo ya shiga gidan ya sanya abinci kai tsaye cikin firijin abokin ciniki.

Tunanin Kasuwanci A'a. 5720. Farantin da ke kwashe adadin kuzari daga abinci

Masu kirkirar Thai sun gabatar da wani sabon ci gaba a fagen dafa abinci - farantin AbsorbPlate, wanda aka shirya amfani dashi a gidajen abinci a kasar nan bada jimawa ba. Godiya ga ramuka 500 a kasan faranti.

Yadda za a bude kantin magani Magunguna na Faransanci: zaɓuɓɓuka da damar kasuwanci

Magunguna na Franchise a yau shine zaɓi mai ban sha'awa don haɓaka kowane kamfanonin sadarwa. Koyaya, yawancin yan kasuwa novice basu san menene mahimman abubuwan yin hakan ba.

Kasuwancin sunyi tunanin zuwa mafi girman daki-daki: ikon mallakar kantin sayar da kayan kan layi "Kasuwancin Magatakarda"

"Kasuwancin Rajista" kasuwanci ne tare da ƙaramin jari, farawa mai sauri (kwanaki 5 bayan cikar yarjejeniyar) da babbar riba (150%)!

Shagon shayi. Yadda ake ƙara hoto na zamantakewa da nau'ikan kasuwancin da kuka saba

Akwai wani kantin shayi a garin Guiyang na kasar Sin, wanda ke daukar ma'aikatan kurma ne kawai. Torewa ɗaya kawai ba shi da matsalolin ji.

Art art jiki tare da Hogwarts. Muna sha'awar fina-finai da suka fi kyau a jikin tsirara

Georgina Ryland daga Ostireliya ta zana al'amuran daga fina-finai, zane-zane da wasannin kwamfuta a jikinta kuma ta sanya kayan kirki a shafin ta na Instagram.

Barcin Barci ya zo da sabon nau'in kasuwancin haƙorin haƙora ta hanyar ƙirƙirar ɗan wasa haƙori haƙori wanda ya danganta da shagon kiɗan da aka biya.

Shin abincin masu ciwon sukari sun dace da mutanen da ke da ciwon sukari?

Tare da ciwon sukari, wajibi ne don barin Sweets, sukari da rage adadin carbohydrates a abinci. Amma ya fi sauƙi a faɗi. Shin samfurori na musamman ga masu ciwon sukari zasu taimaka magance matsalar?

Jin daɗi da jaraba abu ne da yawancin mutane ke da ciwon sukari na mu'amala da su. Kuma akan shi ne masu kera samfurori don masu ciwon sukari ke taka rawa. Ba abin mamaki bane, yawancin waɗannan abincin “masu aminci” Sweets ne.

Amma suna nan lafiya? A kan shelves tare da samfurori don mutanen da ke fama da ciwon sukari, muna ganin jam, tsare, waffles, kukis, marshmallows. Dukkanin sukari kyauta, lactose na kyauta da giluttus kyauta, kamar yadda masana'antun ke da'awar. Cigaba da ci gaba ba tare da cutar cutarwa ba.

Baya daga cikin! Zai dace a juya murfin kuma karanta abun da ke ciki, kamar yadda gashi ke ƙarewa, tunda yawancin waɗannan samfuran suna da maganin ciwon sukari.

Me yasa chan mulkin mallakar Faransa muke fara samun kuɗi tun farkon buɗewar?

Tsarin CRM mai shiri, gidan yanar gizon, kazalika da kayan aikin tallan kayan talla zai ba ku damar samun abokan ciniki cikin sauri.

Mun tattara kuma mun tsara dukkan hanyoyin kasuwanci. Kuna samun tsarin kasuwanci da aka shirya.

Hanyoyinmu suna ba ku damar juyawa kashi 70% na abokan ciniki zuwa abokan ciniki na yau da kullun waɗanda suke sayo kowane wata.

6 daga cikin mafi kyawun abinci mai amfani ga masu ciwon sukari

http://diabet.znaju-kak.com - Maganganu masu inganci da ingantattun magunguna na kamuwa da cutar sankara Sakamakon haka, sata.

Tebur mai lamba 9 don ciwon sukari. Menus na mako-mako da girke-girke na abinci

http://diabet.znaju-kak.com - Magungunan Ingantawa da Ingantaccen Magunguna na Ciwon Marauka da ke fama da cutar sankara

Kayayyakin kantin sayar da ciwon sukari: Ku ci ko a'a?

http://diabet.znaju-kak.com - Magungunan Ingantawa da Ingantaccen Magunguna na Ciwon Maganin Ciwon Mara (Mellitus)

http://diabet.znaju-kak.com - Magungunan Ingantawa da Ingantattun Magunguna na Ciwon Ciwon Ciwon sukari.

Yadda ake saurin rage sukarin jini a gida

http://diabet.znaju-kak.com - Magungunan Ingantawa da Ingantaccen Magunguna na Ciwon Samun Ciwon Ciwon sukari.

Fasali: 1. Ku ci daidai! 2. Abin da kuke buƙatar sani game da raka'a gurasa. 3. Rukunin samfuran samfura inda akwai carbohydrates mai yawa.

Kayayyakin masu ciwon sukari: Jerin Abinci na Cutar Rana

Don ingantaccen magani na ciwon sukari mellitus, duka biyu da na biyu nau'ikan kwayoyi guda ɗaya sun kasa.

A kan ci gaban tashar - http://www.donationalerts.ru/r/diainfo ********************************* *******---------------------------- Abincin ga masu ciwon siga.

Akwai abubuwa a cikin ruwan kabeji da kirfa waɗanda ke taimakawa rage yawan jini da cholesterol. Wadanne ne.

http://diabet.znaju-kak.com - Magungunan Ingantawa da Ingantaccen Magunguna na Ciwon Magani daga Ciwon Ciki.

Mafi sauki abinci da mai yummy ga mai ciwon sukari. Na karɓi umarni don zanen kowane abu.

Na'urori don marasa lafiya da masu ciwon sukari. Na'urori na musamman ga masu ciwon sukari

http://diabet.znaju-kak.com - Magungunan Ingantawa da Ingantaccen Magunguna na Ciwon Magunguna Na Zamani.

Rayuwa mai girma! Abubuwan da aka haramta wa masu ciwon sukari. 10/09/2018

Cutar sankarau cuta cuta ce ta ƙarni na 21. Wannan cuta ana nuna shi da karuwar sukarin jini. Abin da zai yiwu da abin da ba zai yiwu ba.

Me yasa abokina, wanda yake zaune a wata gundumar, an ba shi dubu rubles kwata a maimakon samfuran masu ciwon sukari, amma ba su bayar a yankinmu ba?

Zoya Grigoryevna, st. Matasa Leninists

Ba a ba da kayan abinci masu ciwon sukari ba shekaru da yawa. Koyaya, Muscovites, waɗanda suka sami kansu a cikin mawuyacin halin rayuwa, har yanzu suna iya samun taimakon abinci. Kamar yadda aka yi bayani a ma'aikatar 'yan jaridu ta Ma'aikatar Kwadago da Kare Hakkin Jama'a na Birnin Moscow, ana ba da irin wannan abincin ga irin waɗannan Muscovites ta amfani da takardar shaidar zamantakewar lantarki ta hanyar katin zamantakewar Muscovite. Wato, mutum na iya zuwa kantin, ya zaɓi samfuran a cikin adadin 1000 rubles kuma ku biya sayan tare da maki takaddun lantarki.

Don samun takardar shaidar zamantakewa ta lantarki, dole ne a tuntuɓi TCSC ko kuma sashen kare lafiyar jama'a a wurin zama. A lokaci guda, takardun da ke kunshe da bayanai game da yanayin da suka lalace ko kuma sun dagula yanayin rayuwar ɗan ƙasa dole ne a haɗa su da aikin. Wataƙila ɗan ƙasa yana buƙatar taimakon zamantakewa ne ta hanyar kwamiti na musamman.

Matsakaicin neman takaddun abinci a shekara bai iyakance ba.Idan an ba da kayan sauro sau ɗaya sau ɗaya cikin kwata, to, ana iya buƙatar takaddun lantarki ko da kowane wata, idan ya cancanta.

Mutane masu kiba sukan sha wahala daga karancin metabolism da cuta kamar su ciwon suga. A lokaci guda, kayan abinci dangane da wariyar yawancin abinci daga abinci, a matsayin mai mulkin, ba sa magance duka matsalolin biyu kuma rasa nauyi ya zama ba za a iya jurewa ba. Haƙiƙa, wariyar amino acid da samfuran da ke ɗauke da sukari daga abinci, ko ƙuntatawa a cikin amfaninsu, yana haɓaka sha'awar marasa lafiya don yawan abinci, yanayin yana faruwa wanda mutum yaji begen jin yunwa.

Wannan sabon abu yana da alaƙa da rashin shigar cikin jikin abubuwan da mutum ya riga ya saba, kuma ba shi yiwuwa a ƙi su ta amfani da ƙarfin iko. Bayan wani lokaci, mutum zai “rushe” sai ya fara “gyara wa batattu” ... Sakamakon haka, nauyin yana ci gaba da karuwa, kuma matsalar sankarar cutar sankara sannu a hankali rikitarwa ta hanyar wuce kima da mai mai yawa. Lokacin amfani da samfurin kamar Abincin Abinci, kishiyar gaskiya ne: sha'awar cin wasu abinci ya ƙare kuma ya shuɗe, don haka irin wannan abincin na musamman ba zai cutar da masu ciwon sukari ba.

Da yawa suna damuwa da tambayar - Shin Abincin Makamashi ya ƙunshi wuce haddi na sukari ko kayan ƙansu, waɗanda masana'antun ba su bayyana ba? Tabbas ba haka ba, in ba haka ba asarar nauyi zai zama da wuya. A zahiri, Sweets, sukari sune samfuran wayewarmu. Da farko, magabatanmu sun kasance suna samun dukkanin abubuwanda suke bukata daga dabi'a - 'ya'yan itatuwa, kayan marmari, Tushen, da sauransu. Kwanan nan kawai, kwanan nan, abubuwan samo asali sun shiga cikin abincinmu. Amma a cikin abun da ke tattare da ED akwai ma'adanai, bitamin da ma'adanai masu mahimmanci ga jiki, karɓar abin da, sha'awar alaƙa da sukari sun ɓace ta dabi'a.

Haka kuma, bayan tsawanta amfani da hadaddiyar giyar, dabi'armu ta canza. A zahiri, an jawo mu zuwa ga abubuwan da ke kara kuzari da abinci, don haka sarrafa abincinku ya kasance mai sauki kuma mai dadi. Don haka, amfani da abincin abinci mai ƙarfi ba kawai zai cutar da mutane masu ciwon sukari ba, har ma zai taimaka wajen dawo da daidaitaccen yanayi na sukari a cikin jini saboda tasirin abincin gaba ɗaya, yana ba da gudummawa ga daidaitaccen metabolism.

Abin da Abincin Abincin Abincin Za ku Iya Dauke da Ciwon sukari?

Tare da ciwon sukari, zaka iya amintaccen dandano mai gishiri, shine, miya (Chicken, Namomin kaza, Peas, Kayan lambu), har da Omelet da masara mashed.

Dandano mai daɗin Dandalin kuzari na da sinadarai (dextrose), amma babu kaɗan daga gare shi, kuma babban abin da aka samu shine inulin (ɗanɗano). Sabili da haka, masu ciwon sukari na iya gwada dandano mai daɗi ta hanyar sanya idanu akan abubuwan jikinsu da sarrafa matakan sukari na jini. Yawancin mutane da ke fama da ciwon sukari suna amfani da cikakken caca na dandano na ED ba tare da wata matsala ba. Ighteraramar mataki na cuta, ƙarancin hanawa.

Ee, akwai wani shiri na musamman ga masu ciwon sukari a cikin NL, wanda ya hada bawai Kayan Abincin Abinci ba, harma da kayan abinci na GreenFlash. Nan gaba kadan zamu fitar da wannan shirin.

Martani: «Na dade ina fama da ciwon sukari. Ina shaye shayewar ED ɗin haduwa tun daga Nuwamba. Sakamakon haka, na rasa kilo 11, kuma sukari ya ragu daga 18 zuwa 7. Na yi imani a nan gaba.»(Shafin bita)

Muna ba da shawara cewa zana katin abokin ciniki ko yin rijistar asusun mai sarrafawa don samun fa'idodi da yawa idan aka kwatanta da abokan ciniki na yau da kullun.

Gaisuwa
NL Manager (Cancantar Tauraruwa),
Dan takarar Magunguna. — Math kimiyyar
Grigory Filimonov

Sabon Apple Watch na iya zama Panacea Ga masu fama da cutar siga

Iyayen Apple na gaba zasu iya samun ginanniyar sukarin jini na jini, in ji CNBC tare da yin magana da tushe. Hasken ilimin halittar jiki, wanda tsarin ci gaban sa a Cupertino yake bayarwa na musamman, zai iya halarta wannan faduwa a lokaci guda yayin fitar da sabon iPhone.

Kamar yadda aka fada a cikin rahoton, an aiwatar da aikin ƙirƙirar fasahar tun kafin a saki ƙarni na farko Apple Watch. Wannan jinkiri ya haifar ne ta musamman da ya sa aka ci gaba, wanda ya bambanta da hanyoyin da za'a iya ɗauka don daidaita matakan glucose. Ba kamar yawancin na'urori ba, na'urar firikwensin Apple ba taɓaɓɓe ba ce.

A takaice dai, sabon Apple Watch zai iya sanya idanu ta atomatik game da jikin jikin mai shi ba tare da buƙatar keta fata ba don ɗaukar kayan gwaji. Idan firikwensin ya wuce gwaje-gwajen dakin gwaje-gwaje, bayyanar sa a cikin agogon zai iya yin juyin juya hali na gaske.

Duk da bayyanannen nasarar da ra'ayin ya samu, babu garantin cewa mita zai iya zama mallakar Apple Watch na gaba. Musamman, manazarta daga cikin littafin DigiTimes mai martaba sun yarda da wannan, bisa ga abin da ƙarni na uku na agogo daga Apple zai bambanta kaɗan daga waɗanda suka gabata.

Cutar sankarau daya daga cikin waɗancan cututtukan ne wanda abinci da rayuwa ke taka muhimmiyar rawa kuma sune kebantattu ga jin daɗin haƙuri. Abincin da ya dace yana da mahimmancin gaske ga masu ciwon sukari: ta hanyar cin abincin da ya dace da riƙe wani matakin motsa jiki, zaku iya rage buƙatar magunguna masu rage sukari da rage haɗarin rikicewar cutar. A lokaci guda, yin amfani da abinci mara dacewa ga masu ciwon sukari yana ba da gudummawar ci gaban cutar kuma yana iya haifar da mummunar barna a cikin lafiyar mai haƙuri.

Ba daidai ba ne a yi tunanin cewa abincin da masu ciwon sukari ya bambanta sosai da shawarar da masana abinci masu gina jiki ke bayarwa ga sauran mutane. A zahiri, yana da kyau ga dukkan membobin gidan su cinye kayan lambu da 'ya'yan itatuwa, abinci mai ƙoshin fiber, bitamin da antioxidants, yayin da rage cinyewar ƙoshin mai da sauƙi a cikin carbohydrates. A cikin ciwon sukari mellitus, waɗannan shawarwari dole ne a lura cikin rayuwa; sabili da haka, yana da matukar muhimmanci a fahimci irin abincin da mai haƙuri da cutar siga zai iya cinyewa ba tare da ƙuntatawa ba, kuma wane irin abinci aka keɓe masa. Hakanan yana da mahimmanci don saka idanu akan adadin kuzari na jita-jita da yin la'akari da ƙididdigar glycemic na abincin da aka yi amfani da su. Manufar abinci mai gina jiki ga masu ciwon sukari ita ce zaɓar abincin da, tare da wani matakin motsa jiki da magunguna, taimakawa mai ciwon sukari kula da matakan glucose na jini kusa da matakan al'ada kamar yadda zai yiwu.

Tushen daidaitaccen tsarin abinci don ciwon sukari shine samfuran samfuri waɗanda ake kira carbohydrates "lafiya", waɗanda ke da matsakaita da ƙarancin glycemic index. Daga cikin samfuran da ke dauke da ingantaccen carbohydrates, hatsi (buckwheat, oat, gero, sha'ir lu'ulu'u), ganyayyaki (wake, Peas, lentils), hatsin rai da kayan masarufin kayan marmari, kayan lambu da 'ya'yan itatuwa tare da sinadarin fiber mai yawa. Amma samfura tare da babban abun ciki na carbohydrates mai narkewa mai sauƙi (zuma, muffin, jam, Sweets, 'ya'yan itatuwa da aka bushe) dole ne a iyakance.

Abubuwan sunadarai (nama, kifi, cuku na gida) don kamuwa da cuta kuma za'a iya cinye shi, amma yawan su na iya haifar da illa ga lafiyar, saboda tare da sunadarai, waɗannan samfuran galibi suna ɗauke da mai mai yawa. An tabbatar da cewa rage cin abinci mai wadataccen mai mai ƙima ba shi da mahimmanci ga masu ciwon sukari fiye da iyakance yawan cin abinci mai narkewa mai sauƙin narkewa. Yawan shawarar abinci mai da aka ba da shawarar yau da kullun (duka tsirrai da asalin dabba) don ciwon sukari shine 40 g. Tare da haɓakar mai mai yawa, haɗarin zuciya da cututtukan jijiyoyin jiki suna ƙaruwa. Alkohol, yaji, abinci mai soyayye, kayan yaji, kayan ƙwaya, ƙwaya, da sauransu. samfuran don ciwon sukari ya kamata a cire su.

Amma game da tsarin abincin, ana ba da shawarar mutanen da ke da ciwon sukari da ake kira abinci mai narkewa, i.e. cin abinci a cikin ƙananan rabo kuma yawanci isa - mafi dacewa sau 5-6 a rana. Wannan zai taimaka don kauce wa zuban jini kwatsam a cikin sukari na jini a duk tsawon rana. Yana da kyau sosai a sanya menu na masu ciwon sukari iri daban-daban, saboda jerin samfuran samfuran da aka yarda wa masu ciwon sukari sun zarce yawan samfuran da aka haramta.

Jerin samfuran masu ciwon sukari ko kuma Mabuɗi zuwa Lafiya

Sanin glycemic index na samfurin da raunin da ya rushe a cikin jiki, i.e. juyawa zuwa glucose, zaku iya rage yawan abinci tare da carbohydrates mai sauƙin narkewa. An ba da kulawa ta musamman ga kowane nau'in kayan lambu, ganye: a zahiri ba sa ƙara yawan sukari, suna ɗauke da fiber mai yawa. Sauya glucose mai tsabta tare da Sweets na ciwon sukari, a cikin samarwa wanda suke amfani da sorbitol, amma kada ku zagi.

• nau'in berries da 'ya'yan itace mara amfani (musamman da wuya - ayaba, pears, kankana),
• namomin kaza
• naman alade da kifi, abincin teku,

• hatsin rai
• hatsi duka (oatmeal),
• sha ba tare da cream, ruwan kwalba ba tare da gas ba,
• idan yana da wuya ku daina shaye-shaye - ba da fifiko marmalade ga masu ciwon sukari.

Dole ne menu na mai haƙuri dole ne ya zama mai daidaituwa, kuma tare da fasaha mai hankali na abubuwan da aka lissafa, ya kamata ya zama mai daɗi, mai-mai-mai girma.

• masana'antun sarrafa kayan abinci, abinci mai sauri (dauke da cikakken, fatsic transiesic),
• gwangwani soups (high sodium),
• Cokali da kuma kayan lambu salted,
• samfura mai-kalori mai yawa (yogurt, desserts),
• hatsi: shinkafa, semolina,
• ruwan 'ya'yan itace da aka shirya
• kayan yaji na salati, biredi.

Yi shawara da likitanka yadda za a zaɓi abin sha tare da ƙaramin matsakaici GI, wanda ya fi kyau ka guji, wanda abincin halitta ya fi mai da hankali a kai.

Ana amfani da monosaccharide na dabi'a a matsayin abun zaki kuma an ƙara shi akan kayan kwalliya, yana da ƙananan GI, amma yana da kyau fiye da sukari. A cikin dankali da zuma, kankana, innabi da strawberries, ko a sikelin, yakamata a yi amfani dashi da babbar kulawa, domin ana samunshi kai tsaye ta wasu sel jikin mu kuma yana da sinadarai mai nauyi. Fructose ba tare da al'ada yana cutar da hanta ba, yana taimakawa ci gaban kiba. Kuna son zaki ba tare da lahani ga lafiya ba - ku ci alewa ga masu ciwon sukari.

Samfuran masu zuwa na gaba don haka yawanci suna magana akai abinci masu ciwon sukarimai iya dawo da ƙarfi a cikin marasa lafiya. Sun ƙunshi babban adadin bitamin, ma'adanai da fiber wanda ke buƙatar jiki. Amma, amfani da su azaman abinci, kula sosai ga darajar kuzari, da yawa daga cikinsu suna da adadin kuzari.

Kalli carbohydrates da kuke cinyewa kuma kuna daɗin rayuwa da kyau, kuma jiki zai gode muku da ƙoshin lafiya! Kula da lafiyar ka! Ku kula don dawowa!

1. 
   Bessessen, D.G. Yawan kiba da kiba. Yin rigakafin, ganowa da magani / D.G. Mai rauni. - M.: Binom. Labarin Ilimin, 2015. - 442 c.
2. 
   Akhmanov, Mikhail Ciwon sukari. Rayuwa ta ci gaba! Duk abubuwan da ke tattare da cutar kumburi (+ DVD-ROM) / Mikhail Akhmanov. - M.: Vector, 2010 .-- 384 p.
3. 
   Mazovetsky A.G., Mai girma V.K. Ciwon sukari mellitus. Dakin Karatu na Ma'aikata, Moscow, Gidan Maimaitawa "Magunguna", 1987, shafuka 284, watsa kwafi 150,000.
4. Gungura, Cutar Elena. Muna gwagwarmaya da nasara: monograph. / Elena Svitko. - M.: Strelbitsky Multimedia Publishing House, 2013. - 971 p.

Bari in gabatar da kaina. Sunana Elena. Na kasance ina aiki a matsayin endocrinologist fiye da shekaru 10. Na yi imanin cewa a halin yanzu ni ƙwararre ne a fagen aikina kuma ina so in taimaka wa duk baƙi zuwa shafin don warware matsalolin da ba ayyuka sosai ba. Duk kayan don rukunin yanar gizon an tattara su kuma ana aiwatar dasu da kyau don isar da sanarwa gwargwadon iko. Kafin amfani da abin da aka bayyana akan gidan yanar gizon, tattaunawa mai mahimmanci tare da kwararru koyaushe wajibi ne.