Siffofin abinci don maganin ciwon sukari

Cutar sankarar bargo ta mellitus (GDM) cuta ce da ke faruwa ga mata yayin daukar ciki. A mafi yawan lokuta, yakan bace da kan sa. Koyaya, wani lokacin GDM yana haifar da rikice-rikice. Kuna iya guje musu idan kun bi wani abinci. Mene ne sifar abincin abinci don ciwon sukari?

Hadarin da ba'a sarrafa shi ba

Abincin abinci ba tare da wani hani ba game da cutar sankarar mahaifa na iya haifar da sakamako masu haɗari masu yawa. Daga cikin su:

• rarrabuwa a cikin jini tsakanin tayin da mahaifiyar,
• farkon tsufa na mahaifa,
• jinkirtawa a cikin tayi,
• suturar jini da kuma toshe hanyoyin jini,
• nauyin nauyi na fetal,
• raunin da sauran rikice-rikice yayin haihuwa.

Ka'idojin Abincin

Ana bada shawarar menu na yau da kullun don GDM don cin abinci 6. Tsarin abinci mai gina jiki yana hana haɓaka haɓaka matakan glucose na jini. Da wannan tsarin, mace mai ciki ba ta fama da matsananciyar yunwar. Yana da mahimmanci cewa yawan adadin kuzari bai wuce 2000-2500 kcal a rana ba.

Abincin abinci don GDM bai kamata ya yanke jiki ba kuma a lokaci guda yana hana tarin ƙarin fam. A cikin farkon watanni, ana ɗaukar cikakken cikar fiye da 1 kg a kowane wata ba na al'ada ba ne. A cikin watanni biyu na biyu da na uku - fiye da kilogram 2 a kowane wata. Yawan kiba yana haifarda nauyi a jiki, yana kara hadarin edema, kara karfin jini da rikicewa daga tayi. Kokarin kada ka wuce gona da iri ko tsallake abinci. Mafi kyawun tazara tsakanin su ba ta wuce awanni 2-3.

Abincin abinci don ciwon sukari na motsa jiki ya kamata ya ƙunshi abinci mai gina jiki (30-60%), fats mai lafiya (har zuwa 30%) da carbohydrates (40%). Fi son hadaddun carbohydrates. An cinye su na dogon lokaci kuma baya haifar da canje-canje mai kaifi cikin alamomin glucose na jini. Hakanan, kayan lambu da 'ya'yan itatuwa tare da mafi ƙarancin ma'anar glycemic index ana buƙatar su a cikin abincin. Tabbatar da sabo ne, ba mai sanyi ba, ba tare da ƙara sukari, gishiri, miya, ko mai ba. Tabbatar karanta lakabin a kan kunshin: abun da ke ciki na samfurin, kaddarorin masu amfani da ranar karewa.

Sa'a daya bayan kowane abinci, ɗauki karatun mitsi. Shigar da sakamakon a cikin littafin tarihin dubawa.

Kalori menu na yau da kullun

Kuna iya hana haɓakar ciwon sukari ta hanyar yin lissafin adadin kuzari a cikin menu na yau da kullun. A saboda wannan, ana amfani da wani rabo wanda bai wuce 35 kcal a 1 kg na ƙa'idar ƙimar nauyi na mako-mako yayin ciki (BMI) da ingantaccen nauyin jikin (BMI): BMI = (BMI + BMI) × 35 kcal.

Don yin lissafin BMI, ana amfani da dabarar: BMI = 49 + 1.7 × (0.394 × tsawo a cm - 60).

Abubuwan da aka yarda

Jerin samfuran samfuran da aka yarda da su don maganin cututtukan ƙwaƙwalwar ƙwayar cuta yana da girma sosai. Kuna iya cin cakulan mai wuya, cuku gida, man shanu, da kirim mai nauyi lokacin da kuke da juna biyu. Ana bada shawarar yogurt na miya don miya kawai.

Daga cikin nau'ikan nama, kaza, zomo, mayafin abincin da turkey an yarda da su. Ba fiye da lokacin 1 a mako daya an yarda a ci naman alade da naman alade. Miyan aka fi dafa abinci a cikin kayan lambu ko garin kaza. Lokacin dafa tsuntsu, canza ruwa sau 2. Ingantaccen ruwan teku, kifi da abincin teku. Ku ci fiye da ƙwai 3-4. kowace mako (Boiled mai wuya ko a cikin nau'i na omelet).

Tare da ciwon sukari na gestational, soya, soya gari, da madara za'a iya haɗa su a cikin abincin. Peas da wake sun dace da legumes. A cikin ɗan ƙaramin abu, yi amfani da ƙyallen fata da ƙwayayen Brazil, ƙwayoyin sunflower (ba fiye da 150 g ba a lokaci guda). Kirki da kuma cashews suna contraindicated.

Kayan lambu an yarda da dankali (amma ba a soya), kowane irin kabeji, wake da bishiyar asparagus, avocados, squash, cucumbers, eggplant, alayyafo, barkono mai zafi, albasa kore da ganye mai yaji. Don abincin rana, zaku iya cin abinci kaɗan na karas mai ɗanɗano, beets, pumpkins da albasarta. Hakanan an hada da namomin kaza a cikin kayan abinci don masu ciwon sukari.

Tare da GDM, kusan duk abu ban da inabi da ayaba an yarda. Sauya su da ruwan 'ya'yan itace don samun ƙarin abubuwan gina jiki da zare. Yi amfani da innabi tare da taka tsantsan, bayan duba ayyukan da jikin yayi.

Sha ruwa mai tsarkakakken ruwan sha. Drinksa drinksan drinksaruitan ,a ,an, cocktails, syrups, kvass, shayi da ruwan tumatir (babu fiye da 50 ml a kowace liyafar) sun dace.

Abubuwan da aka haramta

Masu maye gurbin sukari, masu zaqin farin ciki, jamfa da jam, zuma, ice cream da kayan kwalliya na iya tayar da hawan jini. Abincin abinci mai narkewa da ruwan 'ya'yan itace, abubuwan sha mai ban shaye ba su da hatsari a cikin abincin GDM.

Abincin Muffin da burodi (gami da hatsi) yakamata a cire su daga abincin. Haka yake ga gurasar abinci, hatsi da hatsi da aka yi daga alkama da sauran hatsi.

Ruwan madara, madarar kayan zaki da whey suna cikin cututtukan mahaifa. Hakanan, baza ku iya cin abinci da soyayyen da mai ba. Irin wannan abincin yana haifar da ƙarin nauyin akan farji. Yawan gishiri, kayan yaji da tsami mai tsafta bazai kawo fa'idodi ba. Saboda wannan dalili, bai kamata ku shiga cikin burodin launin ruwan kasa ba (ƙwayar acid ɗin samfurin ya yi yawa).

Miyar gwangwani da abinci masu dacewa, margarine, ketchup, mayonnaise shop da kuma balsamic vinegar an hana su sosai.

Maternity Weekly Menu

Ga mutanen da ke da ciwon sukari, ciki har da gestational, an haɓaka tsarin abinci na musamman: tebur 9.

Girke-girke na abinci

Akwai girke-girke da yawa waɗanda zasu dace da abinci don cututtukan ƙwayar cutar mahaifa. An kafa su ne kawai kan samfuran lafiya.

Kifi. Da ake bukata: 100 g perch fillet, 5 g man shanu, 25 g low-mai madara, 20 g crackers. Jiƙa mahaukaci a cikin madara. Niƙa su da ɗan abincin grinder tare da kifi. Add da melted man shanu a minced nama. Tsara cutlets kuma sanya su a cikin tukunyar jirgi biyu. Cook na minti 20-30. Ku bauta wa tare da kayan lambu, ganye sabo ko kabeji stewed.

Milk miya. Kuna buƙatar: 0.5 l na madara nonfat (1.5%), 0.5 l na ruwa, dankali mai matsakaici 2, karas 2, rabin shugaban farin kabeji, 1 tbsp. l semolina, 1 tbsp. l sabo kore Peas, gishiri dandana. A wanke da kuma ba da kayan lambu sosai. Niƙa su kuma saka su a cikin kwano. Sanya ruwa ka sanya kwandon a wuta. Gasa gishiri idan ya tafasa. Stew kayan lambu a kan zafi kadan har sai sun tafasa. Lambatu mai a hankali sannan a goge komai ta ruwa. Zuba madara a cikin miya, yayyafa dankali, Peas, kabeji da karas. Lokacin da miya tafasa, ƙara semolina kuma dafa don minti 10-15.

Stewed eggplant. Da ake bukata: 50 g kirim mai tsami miya, 200 g eggplant, 10 g sunflower mai, tsunkule na gishiri da sabo ganye. A wanke da kuma ba da kayan lambu. Sannan a yanka, gishiri a bar na mintuna 10-15. Kurkura kashe gishiri da yawa, ƙara ɗan man kayan lambu da 2 tbsp. l ruwa. Cook da kwan kwai na mintina 3. Zuba a cikin miya kuma simmer don wani minti na 5-7. Ku bauta wa tasa tare da sabo ganye.

Casserole da aka yi da burodi tare da karas da cuku gida. Zai ɗauki: 1 tsp. cuku-guga man sunflower, 200 g mai-free gida cuku, 1 tbsp. madara, 200 g na hatsin rai gurasa, 4 karas, 1 kwai fari, a tsunkule da gishiri da kuma 1 tbsp. l garin burodi. Tafasa karas da sara a kan m grater. Sanya cuku gida, burodi da kwai a cikin madara. Zuba mai a kan takardar yin burodi kuma yayyafa shi da garin burodi. Sanya taro a saman. Gasa tasa a cikin tanda na minti 25-35.

Iyaye mata masu juna biyu yakamata su zaɓi abinci don kansu. Wannan gaskiya ne ga mata masu juna biyu da ke fama da cutar GDM. Glucose mai yawa a cikin jini yana cutar da lafiyar ɗan. Idan abincin ya daidaita, za a iya guje wa cutar sikari.