Motsa jiki a cikin nau'in 2 na ciwon sukari

Ciwon sukari mellitus wani take hakkin aikin ɗan adam ne wanda ya lalace ta hanyar lalacewar hormonal, halaye marasa kyau, damuwa da wasu cututtuka. Kula da cutar yawanci tsawon rai ne, saboda haka masu ciwon sukari suna buƙatar sake tunani game da salon rayuwar su gabaɗaya.

A nau'in 2 na ciwon sukari na mellitus, ban da magani da abinci, abubuwan motsa jiki dole ne a haɗa su da maganin rikicewa. Yana da matukar mahimmanci a yi wasa wasanni tare da ciwon sukari, saboda wannan zai guje wa ci gaban rikice-rikice da inganta lafiyar mai haƙuri sosai.

Amma menene ainihin ayyukan wasanni don ciwon sukari? Kuma waɗanne nau'ikan kaya zasu iya kuma bai kamata a magance su ba idan har irin wannan cuta?

Yadda motsa jiki a kai a kai yake haifar da sakamako ga masu ciwon sukari

Al'adar ta jiki tana kunna dukkan hanyoyin tafiyar da rayuwa suna faruwa a jiki. Hakanan yana bayar da gudummawa ga rushewa, ƙona kitsen da rage sukarin jini ta hanyar sarrafa iskar shaye shaye da ƙoshinta. Bugu da kari, idan kuna wasa wasanni tare da ciwon sukari, to za a daidaita yanayin ilimin halayyar mutum da na kwakwalwa, sannan kuma ana amfani da metabolism din protein.

Idan kun haɗu da ciwon sukari da wasanni, zaku iya farfado da jikin mutum, ƙara adadi, ƙara zama mai kuzari, mai ƙarfi, tabbatacce kuma ku rabu da rashin bacci. Don haka, duk minti 40 da aka ciyar akan ilimin ilimin jiki a yau zai zama mabuɗin lafiyar sa gobe. A lokaci guda, mutumin da ke da hannu a cikin wasanni ba ya jin tsoro na ɓacin rai, yawan kiba da ciwon sukari.

Ga masu ciwon sukari da ke dauke da kwayar cutar da ke fama da cutar insulin, cutar ta jiki na da muhimmanci kuma. Lallai, tare da salon rayuwa mai tsayi, hanyar cutar kawai ta tsananta, saboda haka mara lafiya ya raunana, ya fada cikin rashin kwanciyar hankali, kuma yawan sukarinsa kullum yana juyawa. Saboda haka, endocrinologists, akan tambayar ko yana yiwuwa a shiga wasanni a cikin ciwon sukari, suna ba da amsa mai kyau, amma idan aka zaɓi cewa zaɓi na kaya zai kasance ɗaiɗaice ga kowane mai haƙuri.

Daga cikin wadansu abubuwa, mutane da ke da dacewa da motsa jiki, wasan tennis, tsere ko yin iyo a cikin jiki suna fuskantar canje-canje masu kyau:

1. dukkan farfadowa na jiki a matakin salula,
2. rigakafin ci gaban ischemia na zuciya, hauhawar jini da sauran cututtuka masu haɗari,
3. kona mai yawa,
4. increasedara yawan aiki da ƙwaƙwalwar ajiya,
5. kunnawa cikin jini, wanda yake inganta yanayin gaba ɗaya,
6. taimako na jin zafi
7. Rashin sha'awar neman wuce gona da iri,
8. ɓoyewar endorphins, haɓakawa da bayar da gudummawa ga daidaituwa na ƙwayar cutar glycemia.

Kamar yadda aka ambata a sama, nauyin zuciya yana rage yiwuwar zuciya mai raɗaɗi, kuma hanya na cututtukan da ke gudana ya zama mafi sauƙi. Amma yana da mahimmanci kada a manta cewa kaya ya kamata ya zama matsakaici, kuma motsa jiki daidai ne.

Bugu da ƙari, tare da wasanni na yau da kullun, yanayin gidajen abinci suna inganta, wanda ke taimakawa sauƙaƙe bayyanar matsaloli da ke tattare da tsufa da kuma jin zafi, gami da haɓaka da ci gaban articular pathologies. Bugu da kari, aikin motsa jiki yana sa yanayin ya kara zama sosai kuma yana karfafa dukkanin tsarin jijiyoyin jikin mutum.

Ka'idar aiki akan jikin masu ciwon sukari shine cewa tare da matsakaici da motsa jiki, tsokoki suna fara shan glucose sau 15-20 fiye da lokacin da jiki ke hutawa. Bugu da ƙari, har ma da nau'in ciwon sukari na 2, tare da kiba, koda ba dogon tafiya ba (minti 25) sau biyar a mako na iya ƙara tsayayya da ƙwayoyin sel zuwa insulin.

A cikin shekaru 10 da suka gabata, an gudanar da bincike mai yawa don kimanta matsayin lafiyar mutanen da ke yin rayuwa mai amfani. Sakamakon binciken ya nuna cewa don hana nau'in ciwon sukari na biyu, ya isa yin motsa jiki a kai a kai.

Har ila yau, an gudanar da bincike kan rukunin mutane biyu da ke da haɗarin kamuwa da ciwon sukari. A lokaci guda, ɓangaren farko na abubuwan ba su horar da kwata-kwata, kuma na biyu a awa 2.5 na mako daya ya yi saurin tafiya.

Bayan lokaci, ya zama cewa motsa jiki na yau da kullun yana rage yiwuwar ciwon sukari na type 2 da kashi 58%. Abin lura ne cewa a cikin tsofaffi marasa lafiya, sakamakon ya fi girma fiye da na marasa lafiya matasa.

Koyaya, rage cin abinci na abinci yana da muhimmiyar rawa a cikin rigakafin cutar.

Amfanin da hatsarori na wasanni a cikin ciwon sukari

A cikin 80% na lokuta, ciwon sukari yana haɓakawa daga baya mai nauyi. Wasan motsa jiki da kayan daidaituwa a kan tsarin musculoskeletal shine ɗayan hanyoyi mafi inganci don kawar da kiba. Dangane da shi, metabolism yana inganta, karin fam yana fara “narke”.

Ciwon sukari a gida. Ya kasance wata daya tun da na manta game da tsalle-tsalle a cikin sukari da shan insulin. Oh, yadda na sha wahala, kullun rauni, kiran gaggawa. Nawa ne sau nawa na je binciken ilimin kimiyyar halittar dabbobi, amma sun faɗi abu ɗaya kawai a can - "ɗauki insulin." Kuma yanzu makonni 5 sun tafi, kamar yadda matakin sukari na jini ya zama al'ada, ba allurar insulin guda ɗaya ba kuma duk godiya ga wannan labarin. Kowane mai ciwon sukari dole ne ya karanta!

Fa'idodin ayyukan wasanni sun haɗa da:

• haɓaka yanayin ilimin tunani, wanda yake mahimmanci ga cutar,
• ƙarfafa ganuwar jini,
• jikewar kwakwalwa tare da oxygen, wanda ke taimakawa haɓaka aikin kowane tsarin mai mahimmanci,
• babban adadin glucose '' ƙonewa '- babban “mai gabatar da ƙwarin gwiwa” na samar da insulin da ya wuce kima.

Wasan motsa jiki a cikin ciwon sukari yana haifar da lahani a yanayi guda - ba a haɗa horo tare da likitan halartar ba, kuma ba a zaɓi yin motsa jiki da kyau ba. Sakamakon yawan wuce gona da iri, mutum yana haɗarin haɗarin hauhawar jini (a saukad da guluken jini).

Wanne irin wasanni kuke iya yi da ciwon sukari

Ya danganta da nau'in cutar, ci gaban hanyoyin cututtukan cuta yana faruwa ne ta hanyoyi daban-daban. Don inganta yanayin, ana buƙatar nau'ikan motsa jiki da yawa. A magani, ana bambanta nau'ikan kamuwa da guda biyu:

• Nau'in 1 - autoimmune (insulin-dogara),
• Nau'in na 2 - wanda ba shi da insulin-insulin, wanda aka samu saboda kiba, rushewar tsarin narkewa ko tsarin endocrine.

Nau'in 1 na ciwon sukari da wasanni

Don mutanen da ke dogara da insulin wanda aka kwatanta da saurin gajiya, raunin nauyi. Matakan sukari na jini na iya tashi ko fada sosai. Ba da shawarar horo ga wannan rukuni na dogon lokaci - kawai minti 30-40 a rana ya isa. Yana da kyau a madadin yin motsa jiki, haɓaka ƙungiyoyi tsoka don inganta hawan jini da daidaita al'ada hawan jini.

Kafin ka fara aiki na jiki, ana bada shawara a ci, ƙara ƙarin abinci tare da carbohydrates "jinkirin" (alal misali, gurasa) a cikin abincin. Idan kuna yin wasanni a kan ci gaba (kuma ba ku yin motsa jiki lokaci zuwa lokaci ba), ya kamata ku nemi shawara tare da likitanku game da rage yawan allurar insulin. Adsauka na yau da kullun suna ba da gudummawa ga ƙonewar halitta na glucose, don haka ana buƙatar magani a cikin ƙananan kashi.

Tare da nau'in ciwon sukari na 1, yana da kyau a yi motsa jiki, yoga, yin iyo, hawan keke, da tafiya. Koyaya, kankara da kwallon kafa ba a hana su ba, amma, yana buƙatar ƙarin tattaunawa tare da gwani don gyaran abinci.

Motsa Jiki a Ciwon Cutar 2

Samun ciwon sukari yana haɗuwa da sauri mai nauyi. Akwai matsaloli tare da numfashi (gazawar numfashi), metabolism da aikin jijiyoyin jiki suna da damuwa. Mutum ya sami dagewa, kusan narkewa, dogaro da sukari.
Tare da isasshen adadin glucose, sautin ya faɗi, gajiya yana bayyana, rashin kulawa.

Abincin da ya dace da kuma wasanni ba zai iya kawar da jaraba kawai ba, har ma da rage adadin magungunan da ake ɗauka. Lokacin ƙirƙirar tsarin wasannin motsa jiki dole ne a la'akari da shi:

• gaban concomitant cututtuka,
• mataki na kiba,
• matakin shiri na mai haƙuri don kaya (ya kamata a fara da ƙarami).

Babu iyaka lokacin horo ga masu ciwon sukari a wannan rukuni. Azuzuwan-gajere ko kaya na dogon lokaci - mutumin ya yanke shawara. Yana da mahimmanci a lura da wasu taka-tsantsan: auna matsin lamba akai-akai, rarraba nauyin, daidai da abin da aka tsara.

Zaɓin wasanni ba shi da iyaka. An ba da shawarar cire manyan matakan kawai waɗanda ke shafar tsarin jijiyoyin jini da tsokani ƙaddamar da sakin homon a cikin jini.

Cardio-loads suna da amfani ga duk masu ciwon sukari, ba tare da banda ba - tafiya mai ban tsoro, gudana, horo kan kekuna masu motsa jiki ko kawai keke. Idan saboda wasu dalilai masu gudana an contraindicated, ana iya maye gurbinsu da iyo.

Wasanni don yara masu fama da ciwon sukari

Bangare na musamman na marasa lafiya sune yara masu ciwon sukari. Iyayen da suke son yin "mafi kyau" suna ba wa ɗan sa kwanciyar hankali da ingantaccen abinci, yana mantawa da wannan muhimmin abu kamar aikin jiki. Likitoci sun tabbatar da cewa tare da cututtukan cututtukan cututtukan cikinku na gargajiya, ingantaccen ilimin ilimin jiki ya inganta yanayin jikin yarinyar.

Lokacin kunna wasanni:

• An daidaita dabi'un glucose
• an karfafa rigakafi kuma yana kara karfin juriya,
• jihar psycho-psycho rai kyautata,
• nau'in ciwon sukari na 2 an rage shi
• ƙwaƙwalwar jikin mutum zuwa insulin yana ƙaruwa.

Rashin aiki ga yara haɗari ne cewa za a buƙaci injections na hormone a mafi yawan lokuta. Abubuwan motsa jiki, akasin haka, rage buƙatar insulin. Tare da kowane zaman horo, kashi na hodar da ake buƙata don lafiyar al'ada ta faɗi.

Babu wata al'ada, ba a zabi tsarin bada don yara ba kamar yadda yake da na manya. Lokacin horo ya bambanta - minti 25-30 na daidaitacce ko mintina na 10-15 na karuwar kaya sun isa. Hakkin don yanayin yarinyar yayin wasanni ya ta'allaka ne da iyayen. Don haka ilimin jiki ba ya haifar da hypoglycemia, yana da mahimmanci don tabbatar da cewa matashin ɗan wasa ya ci sa'o'i 2 kafin horarwa, dole ne ya sami wadataccen Sweets idan akwai raguwar glucose a cikin jini.

Kuna iya fara wasa wasanni tun da wuri. Ana ba da shawarar motsa jiki na motsa jiki don yara na yara masu fama da ciwon sukari mellitus; oldera olderan tsofaffi za su iya zaɓar wasanni zuwa ga abin da suke so daga manyan mutane:

• a guje
• wasan kwallon raga
• kwallon kafa
• kwando
• hawan keke
• wasannin motsa jiki
• yar iska
• wasan tennis
• dakin motsa jiki
• badminton
• rawa

An hana wasanni masu yawa ga yara, don haka idan yaro yayi mafarkin yin kankara ko kan tsalle, to lallai ne ya same shi wani tsarin lafiya mai amfani da lafiyar jiki. Hakanan kuma mai tambaya ne yin iyo. Yaran da ke dauke da ciwon sukari suna da babbar haɗarin “tsalle-tsalle” a cikin glucose, kuma yin iyo a cikin ɗakin da ke da alaƙar cutar hypoglycemia na da haɗari.

Motsa jiki na motsa jiki don ciwon sukari

An ba da shawarar ilimin motsa jiki ga marasa lafiya da ciwon sukari ba tare da gazawa ba. An haɓaka hadadden aikin motsa jiki daidai da nau'in cutar da jin daɗin haƙuri. Za'a lissafta zabin lokaci da horo daga kwararre.

Bayar da larurar motsa jiki wa kanka dangane da ka’idar “Ina son shi”, mutum na iya jefa lafiyar sa cikin haɗari. Rashin isasshen kaya ba zai haifar da ingantaccen sakamako ba, nauyin da ya wuce kima yana taimakawa rage jini.

Ya danganta da nau'in ciwon sukari: mai laushi, matsakaici ko mai tsanani, ƙwararren likita zai ba da madaidaicin jerin abubuwan motsa jiki. Idan mai haƙuri yana asibiti, ƙwararren motsa jiki yana gudana ne ta hanyar tsarin "na gargajiya" tare da karuwa a hankali. Yakamata a yi motsa jiki daga baya bayan fitarwa daga asibiti.

Akwai da yawa contraindications don gudanar da azuzuwan likita ta jiki ga ciwon sukari mellitus:

• mai fama da cutar kansa,
• mara kyau rashin lafiya (ƙananan matakin aiki) na haƙuri yana lura,
• akwai haɗarin kwatsam a cikin glucose yayin motsa jiki,
• tarihin hauhawar jini, cututtukan ischemic, pathologies na gabobin ciki.

Akwai shawarwari da yawa na yau da kullun don hadadden aikin motsa jiki. An nuna wasanni tare da nauyin daidaituwa akan duk tsarin rayuwa: tafiya, jogging, lanƙwasa, lanƙwasa / ƙwanƙwasa kafafu. Saurin motsa jiki da aiki mai motsi, kuma an bada shawara don kammala darasi ta hanyar tafiya da jinkiri a cikin sabon iska.

Trainingarfafa horo don ciwon sukari

Sha'awar samun shahararrun tsokoki da adadi na toka dabi'a ce ga mutum. Masu ciwon sukari babu togiya, musamman idan kafin cutar ta bulla cutar za ta ziyarci dakin motsa jiki kuma ta yi wasannin motsa jiki. Yawancin masu motsa jiki suna ɗaukar kasada da haɗari kuma suna ci gaba da "juyawa" duk da haɗarin ciwon sukari na ci gaba.

Kuna iya guje wa haɗarin rikitarwa, kuma ba lallai ne ku bar abubuwan da kuka fi so ba, kawai daidaita tsawon lokacinsu kuma ku tsaya ga abincin da ya dace. Likitocin ba su hana wasannin motsa jiki a cikin ciwon sukari ba, in dai an zaba cewa hadaddun ya dace da nau'in nau'in yanayin cutar.

Nazarin da Diungiyar Ciwon Ciki na Amurka suka gudanar ya nuna cewa horo mai tsananin tazara ya haifar da:

• kara ji na sel sel zuwa insulin,
• hanzarta metabolism
• nauyi asara,
• wadatar da kashi kashi tare da ma'adanai.

Da ake bukata na farko ga masu fama da ciwon sukari shine madadin tsananin ƙarfin da annashuwa. Misali - hanyoyin 5-6 don motsa jiki daya da hutu tsawon mintuna 4-5. Jimlar horarwa ya dogara da sigogi na kimiyyar lissafi. A matsakaici, darasi na iya wucewa na mintina 40, duk da haka, tare da sha'awar hauhawar jini, ya cancanci rage tsawon ƙarfin wasanni.

Hakanan yana da mahimmanci a bi madaidaicin abincin, kar a manta game da cin 1-2 sa'o'i kafin ziyartar zauren. Tattaunawa ta yau da kullun tare da ƙwararren likita tare da ƙwararrun iko na wajibi ne. Lokacin yin aikin gina jiki, daidaitaccen daidaituwa na yawan insulin ya zama dole don hana lalacewa saboda wuce kima ko rashi a cikin jiki.

A shekara ta 47, an gano ni da ciwon sukari na 2. A cikin 'yan makonni kaɗan na sami kusan kilo 15. Rage jiki, bacci, jin rauni, hangen nesa ya fara zama.

Lokacin da na cika shekaru 55, na riga na saka kaina da insulin, komai yayi dadi sosai. Cutar ta ci gaba da ci gaba, rikicewar lokaci ya fara, motar asibiti ta dawo da ni daga duniya ta gaba. Duk lokacin da nayi tunanin cewa wannan lokacin zai zama na karshe.

Duk abin ya canza lokacin da 'yata ta bar ni in karanta labarin guda a kan Intanet. Ba za ku iya tunanin irin yadda nake gode mata ba. Wannan labarin ya taimaka mini in kawar da ciwon sukari gaba daya, cutar da ba a iya Magani. Shekaru 2 na ƙarshe na fara motsawa, a cikin bazara da lokacin rani Ina zuwa ƙasar kowace rana, girma tumatir da sayar da su a kasuwa. Aan uwana sun yi mamakin yadda nake ci gaba da komai, inda ƙarfi da ƙarfi suke fitowa, amma har yanzu ba su yarda cewa ina da shekara 66 ba.

Wanene yake so ya rayu tsawon rai, mai kuzari kuma ya manta da wannan mummunan cutar har abada, ɗauki mintuna 5 kuma karanta wannan labarin.

Amfanin aikin jiki

Aiki na jiki cikakke ne, hanya mai zaman kanta don maganin cututtukan type 2. Menene dalilin wannan?

Da fari dai, tsokoki masu aiki suna jan hankali sosai daga sukari daga jini, wanda matakinsa a cikin jini yana raguwa. Yana da muhimmanci a lura cewa nan da nan cewa a cikin marasa lafiya waɗanda ke karbar magungunan rage ƙwayar sukari (insulin ko allunan), cutar rashin ƙarfi a cikin jini tana yiwuwa a kan tushen aikin tsoka!

Abu na biyu, yayin aiki na jiki, yawan kuzari yana ƙaruwa, kuma idan irin wannan nauyin yana da ƙarfi kuma na yau da kullun, ana amfani da makamashin jiki (i.e. fat) kuma nauyin jikin yana raguwa.

Abu na uku, aikin jiki kai tsaye, kuma ba kawai ta hanyar asarar nauyi ba, yana da tasiri sosai yana tasiri babban lahani cikin nau'in ciwon sukari na 2 - rage halayyar insulin.

Sakamakon tasirin waɗannan abubuwan uku, aikin jiki ya zama hanya mai ƙarfi don cimma biyan diyya. Wannan kuma har yanzu bai ƙare da tabbataccen kaddarorin ayyukan jiki ba!

Sakamakon fa'idodi na aiki na jiki akan abubuwan haɗari don cutar zuciya. Aiki na jiki yana inganta metabolism na lipid (cholesterol, da sauransu), yana taimakawa a cikin yin rigakafi da lura da hauhawar jijiya. Likitocin zuciya suna bada shawarar sosai ga motsa jiki ga marassa lafiyar, ba shakka, idan babu magungunan hana daukar ciki.

Abin takaici, a yanzu mutane sun fi maida hankali ne ga salon rayuwa. Af, ana tsammanin wannan shine ɗayan mahimman haɗarin haɗari don haɓaka cututtukan zuciya da ciwon sukari a cikin duniyar yau.

Yawancin marasa lafiya ba sa ɗaukar ƙwayar cutar ta jiki tsawon shekaru, kuma, ƙari, na iya samun cututtukan haɗin gwiwa waɗanda ke buƙatar taka tsantsan. Sabili da haka, ba shi yiwuwa ga kowa ba tare da ciwon sukari ba da shawarar yin motsa jiki sosai, kowane mai haƙuri ya kamata ya tattauna iyawar su a wannan batun tare da likita.

Koyaya, zamu iya ba da wasu shawarwari na gaba ɗaya ga duk marasa lafiya:

1. Tsarin motsa jiki mafi yarda da aminci shine motsa jiki na haske, sannan tsananin matsakaici. Idan mutum ya fara daga karce, tsawon lokacin su zai ƙaru daga mintuna 5 - 10 zuwa 45-60. Ba kowa ba ne zai iya yin motsa jiki na tsari kawai, saboda haka, idan akwai irin wannan dama, yana da amfani ku shiga ƙungiyar. Mai kusanci ga kusan kowa yana tafiya (yana tafiya a kyakkyawan yanayi) mai tsawon tsawon minti 45-60. Abubuwan da suka dace da aikin jiki sune yin iyo, hawan keke.

2. Tsarin aiki na yau da kullun yana da mahimmanci. Ya kamata a aiwatar dasu aƙalla sau uku a mako, a wannan yanayin ne kawai zamu iya dogaro da sakamako dangane da kyakkyawan tasirin da muka bayyana a sama. Amfanin aikin jiki, da rashin alheri, da sauri cikin sauri ya bushe game da dogon hutu.

3. A lokacin yin aiki ta jiki, sarrafa mutum a cikin yanayin kansa da kuma kame kansa cikin matakan sukari na jini suna da mahimmanci ainun, la'akari da mummunan tasirin da sukari mai yawa da kuma haɗarin ciwon sukari. Duk wannan za a bayyana dalla-dalla a ƙasa.

4. Ya kamata a ɗauka a hankali cewa manyan ayyukan motsa jiki a cikin mutane da yawa na iya faruwa a waje da ilimin motsa jiki da wasanni. Wannan, alal misali, tsabtatawa gaba ɗaya, gyara, aiki a gonar, lambu, da dai sauransu. Duk waɗannan nauyin suna buƙatar sa ido sosai.

Yi taka tsantsan

Yin taka tsantsan game da cututtukan siga 2 na sukari kamar haka:

1. Ana buƙatar taka tsantsan a cikin cututtukan haɗin gwiwa (cututtukan zuciya na zuciya, hauhawar jini, da dai sauransu), da kuma rikice-rikice na ciwon sukari (retinopathy, nephropathy, neuropathy). Rashin ingantaccen aiki na jiki na iya dagula yanayin marasa lafiya da waɗannan matsalolin. Wani lokaci kuna buƙatar tuntuɓar likita na musamman, alal misali, likitan zuciya, likitan mahaifa, yin gwaje-gwaje na musamman don tantance yuwuwar yin amfani da aikin motsa jiki da ƙayyadaddun matakin ƙarfin su.

2. Alamar firgita shine duk wata damuwa mara jin dadi yayin aikin jiki: zafi da katsewa a cikin zuciya, ciwon kai, tsananin farin ciki, gazawar numfashi, da sauransu. Bai kamata a shawo kansu ba, ya zama dole a dakatar da azuzuwan kuma, wataƙila, shawarci likita.

3. Idan kun karɓi magungunan hypoglycemic, yana da matukar muhimmanci a tuna cewa hypoglycemia yana yiwuwa a kan asalin aikin motsa jiki. Zasu iya faruwa duka yayin ɗaukar nauyin sa'o'i da yawa bayan shi! Sabili da haka, yayin motsa jiki, ya zama dole a sami sauƙin narkewa a cikin carbohydrates (sukari, ruwan 'ya'yan itace) tare da kai don sauƙaƙa yiwuwar cutar rashin ƙarfi. Idan hypoglycemia ya dawo, sake yin nazarin jiyya tare da wakilai na hypoglycemic: ana buƙatar raguwa a cikin adadin kwayoyi, wani lokacin har ma da sake su. Maimaita cutar hypoglycemia - wani lokaci don ganin likita!

4. Yawan sukarin jini shine tushen dakatarda ilimin jiki ko wasu ayyukan. A wannan batun, kame kai kafin fara ɗauka kaya ne abin so sosai. Yana da wuya a faɗi sunaye daidai da matakin sukari na jini wanda ke sanya hani a kan ilimin ilimin motsa jiki, yawanci sukan faɗi cewa sun halatta yayin matakin sukari mai azumi bai wuce 11 mmol / l ba. A kowane hali, idan aka nuna alamun sukari, ya zama dole don cimma daidaituwa ta wasu hanyoyi, gami da magunguna.

5. Tunda aikin jiki yana ƙara nauyi a ƙafafu, haɗarin raunin raunin su (scuffs, calluses) yana ƙaruwa. Sabili da haka, takalma don azuzuwan, ciki har da na tafiya, ya kamata ya zama mai taushi, dadi. Tabbatar bincika kafafu kafin da bayan motsa jiki. Lura cewa har ma da mummunan rikice-rikice a ƙafafu, haɓaka aiki na jiki yana yiwuwa. Wadannan na iya zama darasi ne.

I.I. Dedov, E.V. Surkova, A.Yu. Majors