Shin hawan jini ya tashi da farin ciki?

Bayan kopin kofi, matakan sukari na iya mamayewa. Guda ɗaya ke sha da koren shayi, da kuma abubuwan sha, kamar yadda dukkansu ke ɗauke da maganin kafeyin. Kowane mai ciwon sukari ya kan bambanta abinci da abin sha, don haka yana da mahimmanci a lura daidai yadda kuka kasance ga wasu abinci.

Abin ban sha'awa shine, sauran abubuwan da ke yin kofi suna iya hana ci gaban sukari na 2 a cikin mutane masu lafiya.

Kayan Kayan Kaya

Yawancinsu suna ƙaruwa da sukarin jini saboda kasancewar carbohydrates. Sabili da haka, kafin dafa komai, karanta bayani game da adadin carbohydrates a kan kunshin.

Hakanan kuma kula da sorbitol da xylitol a cikin hanyoyin - suna ƙara zaki saboda ƙarancin carbohydrates (sabanin sukari), amma kuma yana iya isa ya haɓaka matakin glucose a cikin jini.

Abincin kasar Sin

Abincin abinci na kasar Sin ba kawai shinkafa ba ne, har ma abinci cike da mai. Latterarshen sun daɗe suna riƙe da cutar hawan jini. Hakanan gaskiya ne don pizza, faransan faransa da sauran kayan abinci na carbohydrate da abinci mai cike da mai.

Don fahimtar yadda irin wannan abincin ke shafar jikin ku, bincika matakin sukari kamar awa 2 bayan cin abinci.

Colds

Girman jini yana tashi yayin da jiki yayi yaƙi da kamuwa da cuta. Idan kana jin sanyi, ka sha ruwa da yawa, idan ana lura da amai ko gudawa fiye da awanni 2, ko bayan kwanaki 2 daga farkon cutar babu wani ci gaba da ake samu, kira likitanka. Ka tuna cewa wasu ƙwayoyin rigakafi da magungunan hanci na iya haɓaka sukarin jini.

Damuwa a wurin aiki

A cikin damuwa, ana fitar da homones wanda ke ƙara yawan sukari a cikin jini. Wannan shine mafi yawan hali ga mutanen da ke fama da ciwon sukari na 2. Koyi dabarun shakatawa da motsa jiki na numfashi, kuma yi ƙoƙarin kawar da abubuwan da ke haifar da damuwa na rai a duk lokacin da zai yiwu.

Bambanci tsakanin yanki na burodi da abinci shine cewa na ƙarshen ya ƙunshi carbohydrates sosai kuma saboda haka, adadin kuzari. Idan da gaske kuna so ku ci kaɗan.

Abin sha

An tsara su don hanzarta dawo da ruwan da aka rasa, amma wasu daga cikinsu suna ɗauke da sukari. Don ƙaramin (ƙasa da awa 1) motsa jiki tare da matsakaici madaidaici, ruwa na al'ada ya isa.

Tare da horarwa masu kuzari da ƙarfi, zaku iya shan giya na wasanni, amma da farko kuna buƙatar ganowa daga likitan yadda amincin su yake a gare ku musamman.

Steroids da diuretics

Ana amfani da steroids wajen maganin rashin lafiyar fitsari, amosanin gabbai, asma da sauran cututtuka da yawa. Amma suna iya haɓaka sukari na jini, kuma a cikin wasu mutane harma suna tsokani cigaban ciwon sukari.

Diuretics, ko diuretics, ƙananan karfin jini, kamar steroids, haɓaka sukari. Wasu magungunan rigakafi na iya yin ƙasa da haɓaka matakan glucose na jini.

Magungunan Cold

Magungunan gurɓataccen hanci wanda ke ɗauke da pseudoephedrine ko phenylephrine na iya haɓaka matakan sukari. Hakanan, karamin adadin sukari ko barasa na iya zama wani ɓangare na shirye-shiryen don maganin cututtukan cututtukan yau da kullun, don haka ya fi kyau neman samfuran da basu ɗauke da su ba.

Antihistamines baya shafar sukarin jini. A kowane hali, kafin ka sayi magunguna kan siyarwa, nemi likitan ka kan lafiyar su.

Abubuwan hanawa

Magunguna waɗanda ke ɗauke da estrogen na iya shafar metabolism metabolism. Maganin hana daukar ciki na afai bashi da hadari ga mata masu dauke da cutar siga. Americanungiyar Maƙasudin Cutar ta Amurka ta ba da shawarar haɗuwa da OK tare da progesterone roba da estrogen.

Hakanan ana lamuran da allurar rigakafin kuma amintattu ne duk da iyawar su na yin tasiri akan matakan sukari na jini.

Ayyukan gidaje

Kula gida ko ciyawar shara shine taimako mai kyau ga mutanen da suke da cutar sukari don rage sukarin jininsu. Yawancin ayyukan gida suna da alaƙa da aiki na yau da kullun.

Yi tafiya tare da tagogin kantin, kuyi nesa da ƙofar zuwa cibiyar cin kasuwa, kowane lokaci ƙara ƙara nauyi zuwa bangon alade na ayyukan jiki.

Yogurt da sauran abinci dauke da kwayoyin cuta masu amfani ana kiranta probiotics. Suna inganta narkewa kuma suna taimakawa wajen sarrafa matakan suga sosai. Zai fi kyau a zaɓi yogurt na halitta daga madara ko madara a skim ba tare da fruita fruitan itacen ko ƙari ba.

Abincin ganyayyaki

Studyaya daga cikin binciken ya gano cewa mutanen da ke da nau'in ciwon sukari na 2 da ke cikin cin abincin vegan sun fi ikon sarrafa matakan sukarinsu kuma suna buƙatar ƙasa da insulin. Godiya ga duka hatsi da legumes, wannan abincin yana da wadatar fiber, wanda yake rage jinkirin karbo carbohydrates.

Don yin daidai da fa'idar fa'idodin abincin vegan ga masu ciwon sukari, ana buƙatar ƙarin bincike, sabili da haka, kafin zaɓin zaɓi cikin irin wannan abincin, ya kamata ku nemi shawarar likitan ku.

Wasu nazarin sun nuna cewa kirfa yana taimaka wa masu fama da cutar sukari na 2 suna amfani da insulin sosai kuma hakanan yana taimakawa rage yawan sukarinsu. Ba a tabbatar da wannan ba tukuna, kuma amfani da kayan maye tare da kayan yaji mai yawa yana iya haifar da sakamako masu illa. Don haka ya fi kyau ka nemi likitanka don shawara.

A cikin mutane masu ciwon sukari, yayin barci, matakan sukari na iya sauka zuwa lambobi masu haɗari, musamman ga waɗanda ke yin allurar insulin. Zai fi kyau a duba matakan glucose dinku kafin lokacin bacci kuma kai tsaye bayan farkawa. Kuna iya hana raguwar sukari tare da abun ciye-ciye kafin lokacin kwanciya.

Ga wasu mutane, matakan sukari na iya tashi da sassafe kafin karin kumallo saboda canje-canje na hormonal ko raguwa a cikin matakan insulin. Mafi mahimmanci anan shine ma'aunai na yau da kullun. Ci gaba da gudana da glucoeter yana da kyau domin yana faɗakar da kai game da canje-canje a cikin matakan sukari.

Darasi

Aiki na jiki shine hanya mafi kyau don kasancewa lafiya ga kowa da kowa. Amma yana da mahimmanci ga masu ciwon sukari su zaɓi nasu nau'in motsa jiki da motsa jiki. Ayyukan motsa jiki na Cardio na iya haifar da haɓaka sannan raguwa a cikin matakan sukari.

Motsa jiki ko horo na jimiri na iya rage matakan sukari cikin sa'o'i 24. Kafin motsa jiki, ya fi kyau a ciji, an kuma ɗauki matakan glucose kafin, lokacin da kuma bayan horo.

Akwai carbohydrates da yawa a cikin abubuwan shan giya, don haka da farko suna kara yawan sukari a cikin jini, wanda hakan zai iya raguwa cikin awanni 12 bayan shan giya.

Zai fi kyau a sha ruwanka da abinci kuma a duba matakin sukari. Adadin da aka ba da shawarar ba ya wuce sha 1 a kowace rana ga mata, kuma ba fiye da 2 ga maza.

Sugar yana da wuya a sarrafa a cikin yanayin zafi. Ya kamata ku auna matakinsa sau da yawa, ku sha ruwa sosai don hana bushewar rashin ruwa. Temperaturesarancin zafi yana rinjayar magunguna, aikin mitir da daidaitattun tsarukan gwaji, don haka kar ku bar su a cikin injin mai ƙona wuta, kuma mafi aminci shine ku kasance cikin ɗakunan da ke cikin iska.

Kwayoyin halittar mace

Lokacin da ma'aunin kwayoyin suka canza, matakin sukari a cikin jini shima ya canza. Don fahimtar yadda tsarin haihuwarku yake shafar sukarin jininka, yin rikodin abubuwan ƙididarku na kowane wata.

Canje-canje a cikin yanayin lokacin haila yana haifar da rikitarwar sukari sosai. A wannan yanayin, maganin sauyawa na hormone na iya zama dole, yiwuwa wanda ya kamata a tattauna tare da likita.

Manuniyar Glycemic

Mabuɗin don sarrafa matakan sukari shine ma rarraba carbohydrates a cikin kullun. Wasu kuma suna amfani da ƙididdigar glycemic index, ƙimar da ke nuna yadda kowane samfurin mutum yake ɗaga matakan sukari. Bean wake da hatsi duka suna ƙasa da farin gurasa da taliya.

Ruwan 'ya'yan itace yafi ruwan' ya'yan itace sabo. Kuna son abinci tare da babban glycemic index? Sannan ku ci su tare da waɗanda ba su da shi.

Sakamakon farin ciki da damuwa a kan glycemia

Don gano idan sukari na jini ya tashi tare da farin ciki, damuwa, menene sakamakon ƙara yawan ƙwayar cuta a jiki, kuna buƙatar fahimtar tsarin aiwatar da tsarin kwayoyin halittar metabolism.

Tsarin hypothalamus, glandar pituitary, tsarin juyayi mai juyayi, glandon adrenal da pancreas suna da hannu wajen kiyaye yawan sukari, wanda gabobin jikinsu ke samun isasshen karfin kuzari, amma babu wani karin sukari a cikin jirgin. Haka kuma, matakin da suka samar na kwayoyin damuwa ya danganta ne da matakin cutarwa.

Babban tushen maganin cortisol, adrenaline, da norepinephrine sune glandar adrenal. Kwayoyin halittun da ke asirce a jikinsu suna haifar da jerin abubuwan motsa jiki, cututtukan zuciya, rigakafi da halayen jijiyoyin bugun gini don tattara kayan jikin.

Ayyukan hormones yayin damuwa yana bayyana kanta a cikin irin wannan tasirin:

• Cortisol yana ƙarfafa samuwar glucose a cikin hanta kuma yana hana ci gaba da tsokoki.
• Adrenaline da norepinephrine suna kara rushewar glycogen da gluconeogenesis.
• Norepinephrine yana ƙarfafa gushewar kitse da sakin glycerol a cikin hanta, inda ya shiga cikin ayyukan glucose.

Babban dalilai na haɓakar haɓakar hyperglycemia yayin damuwa shine hanzarin fashewar glycogen da haɗarin sabon ƙwayoyin glucose a cikin hanta, gami da tsayayya nama ga insulin da haɓaka matakan insulin a cikin jini. Duk waɗannan canje-canjen suna kawo glycemia damuwa kusa da lalacewar metabolism na sukari a cikin ciwon sukari.

Hakanan masu tsattsauran ra'ayi suna cikin haɓaka matakan sukari na jini, waɗanda aka kafa su sosai yayin damuwa, a ƙarƙashin rinjayar su, an lalata masu karɓar insulin, wanda ke haifar da alamun dogon lokaci na tashin hankali na rayuwa, ko da bayan dakatar da bayyanar cutar zuwa yanayin rauni.

Rashin wahala na kullum

Idan motsin zuciyar mutum ya kasance a takaice, to bayan ɗan lokaci jikin kansa zai warke kuma a cikin sukari nan gaba ba zai karu ba. Wannan na faruwa ne idan jikin yana da koshin lafiya. A take hakkin carbohydrate metabolism, ciwon suga ko ciwon sukari mellitus, m karuwa a cikin sukari jini haifar da yawa mummunan sakamako.

Yawan lymphocytes yana raguwa, aikin kusan dukkanin halayen kariya waɗanda ke ba da kariya a cikin jiki yana rushewa. Abubuwan da ke kashe kwayoyin cuta na jini suna raguwa. Jikin zai zama mai saukin kamuwa da cututtuka daban-daban, wadanda ke haifar da jinkiri, hanya mai tsauri da juriya ga maganin da aka wajabta masa.

A ƙarƙashin tasirin jijiyoyin damuwa, cututtuka irin su cututtukan peptic, gastritis, colitis, asma, angina pectoris, osteoporosis ci gaba. Yawancin karatu sun tabbatar da alaƙar da ke tsakanin tasirin tashin hankali da cututtukan tumor.

Ana ɗaukar raunin da ke haifar da raunin tunani da tausayawa a matsayin mai haifar da ci gaba na nau'in 1 da nau'in ciwon sukari na 2, kuma suna ba da gudummawa ga sauyi na rage haƙuri a cikin kwayar cutar bayyanar cututtukan mellitus.

Sabili da haka, a gaban kwayoyin halittar mutum mai narkewar narkewar ƙwayoyin narkewa, damuwa yana da haɗari musamman.

Ciwon sukari

Tissue juriya ga insulin, sakin yawan glucose mai yawa daga hanta, sakin insulin a cikin jini, tare da raguwar hankali na ƙwayar ƙwayar ƙwayar cuta a hankali yana haifar da ci gaban bayyanar cututtuka na ciwon sukari.

Sabili da haka, hauhawar yawan damuwa da damuwa, damuwa, kan haifar da labile na cutar sikari da matsaloli tare da ramawa. A wannan yanayin, sukari na jini na iya ƙaruwa, duk da bin shawarwarin magani.

Cortisol, ban da shafar metabolism na metabolism, yana ƙaruwa da ci, yana ƙarfafa halayyar abinci mai daɗi da mai daɗi, sabili da haka, a ƙarƙashin damuwa, marasa lafiya na iya samun ikon sarrafawa game da yawan abincin da ake ci, kuma suna iya haifar da damuwa a cikin abinci. Sabili da haka, duk wanda ke sarrafa nauyi ya san cewa yana da matukar wahala ka rabu da kiba a ƙarƙashin damuwa.

Hakanan an sami dangantaka tsakanin ɓacin rai da ciwon sukari. Increasedarin haɗarin kamuwa da cutar sankara ya ragu a cikin ɗan gajeren lokaci da kuma cututtukan ci gaba na cutar.

A cikin yara, kuma musamman a samartaka, abubuwan da ke faruwa na iya haifar da lalacewa a cikin alamomin diyya ga masu ciwon sukari:

1. Rikici tare da takwarorinsu da iyayensu.
2. Stressara yawan damuwa na kwakwalwa.
3. Gasar wasanni.
4. Gwaje-gwaje.
5. Alamar nuna rashin kyau.

Halin kowane ɗan saurayi ɗayan ne, kuma gaskiyar abin da ya sa bai lura ba ɗayan ɗayan yana ɗaukar bala'i. Sabili da haka, don tsalle-tsalle a cikin sukari na jini, ambaton kulawa daga malamin ko takwarorina sun isa.

Halin tashin hankali da karuwar halayyar yara masu ciwon sukari na iya zama alama ta rashin daidaituwa game da glucose a cikin jini.

Bugu da kari, ga wannan, sukari yakan tashi ba kawai tare da munanan lamurra ba, har ma tare da yawan motsin zuciyarmu.

Yin rigakafin matsananciyar damuwa

Hanya mafi kyau don hana tasirin jijiyar damuwa a cikin tafiyar matakai na rayuwa shine aiki na jiki. A gare ta ne ilimin kimiyyar lissafi ya ba da damar haɓaka matakin hormones na damuwa kuma, a sakamakon haka, ƙaruwar sukarin jini.

Ba lallai ba ne a yi amfani da ayyukan wasanni ko manyan lodi. Ya isa ya yi tafiya da ƙafa na awa ɗaya a matakan da aka auna, kuma mafi kyawun yanayi a cikin yanayi, don rage matakin cortisol da adrenaline a cikin jini.

Idan har wannan bazai yiwu ba, to, gudanar da dakin motsa jiki na numfashi, shimfiɗa inhalation da ƙoshinsu gwargwadonsu wanda ya sa kumburin ya ninka sau biyu idan ana iya aiwatar da inhalation a kowane yanayi.

Hakanan, mai haƙuri da ciwon sukari ya kamata a shirya a gaba don canjin da ba a sani ba a cikin glycemia tare da ƙaddarar damuwa na zuciya - matsaloli a wurin aiki, a makaranta, rikice-rikice tare da wasu.

Sabili da haka, bayan irin waɗannan lokuta masu rauni, kuna buƙatar auna sukari jini da daidaita sashi na insulin da aka gudanar. Kuna iya daidaita sukari ba kawai tare da magunguna ba, har ma tare da ƙuntatawa na ɗan lokaci na carbohydrates, kuma, mafi dacewa, karuwa a matakin motsa jiki. Yoga mai amfani, yin iyo da tafiya tare da nau'in ciwon sukari na 2 da kuma nau'in ciwon sukari na 1.

Don rigakafin damuwa za'a iya amfani dashi:

• Shawa mai zafi.
• Massage
• Karawa
• Ganye na ganyayyaki tare da lemun tsami, oregano, motherwort, chamomile.
• Yin iyo, yoga, tafiya da haske a guje.
• Sauyawa da hankali: karatu, kiɗa, hutu, zane, saƙa, kallon finafinan da kuka fi so.
• Yin zuzzurfan tunani ko amfani da dabarar horarwa.

Don jimre wa farin ciki ko damuwa, zaku iya amfani da shirye-shiryen ganye na ganye wanda za'a iya ɗauka yayin rashin haƙuri na mutum: Dormiplant, Sedavit, Novo-Passit, Persen, Trivalumen.

Idan irin wannan ilimin ba shi da tasiri, yana da mahimmanci a nemi likita wanda zai iya ba da shawarar kwantar da hankula ko wasu magunguna waɗanda ke hana tasirin abin damuwa. Hakanan, a wasu halaye, ana iya buƙatar taimakon psychotherapist.

Hakanan ana amfani da hanyoyin motsa jiki wanda ya rage matakin hormones da aka samar ta hanyar endocrine a karkashin damuwa: acupuncture, wanka na ruwa, douche madauwari, electrosleep, galvanization da electrophoresis na magnesium ko bromine zuwa ga abin wuya, darsonvalization, puls currents.

Kwararre a cikin bidiyon a cikin wannan labarin zai yi magana game da tasirin damuwa a cikin glycemia.