21 November, 2024
    Abincin don ciwon sukari

    Salatin kayan lambu tare da tuna tare da miya mai laushi

    Abincin girke-girke → Salads → Salatin kayan lambu

    Abincin girke-girke → Salads → Salatin Tuna

    Dafa abinci a gida salatin mai dadi da lafiya tare da tunawa. Babban salatin ga waɗanda suke kan abinci da kallon lafiya, ingantaccen tsarin rayuwa. Salatin motsa jiki mai kyau wanda za'a iya sauƙaƙa shi, amma a lokaci guda, ba tare da nuna bambanci ga adadi da lafiyar ku ba. Muna shirya salatin tare da tunawa, tumatir, cucumbers, zaitun, ƙwai da man zaitun. Salatin mai dadi a kan tebur na abinci.

    Tuna da tumatir salatin abinci ne mai kyau wanda kayan masarufi suna haɗu da juna daidai. Dadi da sauri.

    Salatin girke girke mai dadi da kyau. Ruwan teku na kayan lambu, rumman m, ɗanɗano na musamman na tuna. Kuma duk tare wannan wannan salatin baƙon abu ne a gare ku da baƙi.

    Bright barka da kwano. Igoaukaka da bege))))

    Salatin mai sauƙin gaske, mai sauqi qwarai kuma gabaɗaya tare da abincin gwangwani da barkono mai zaki. Don yin salatin ɗanɗano haske, ƙara sinadarin sesame da soya miya.

    Wannan salatin da aka tuna da shi yana da matukar tunawa ga kowane mutum da ya fi so olivier, amma a cikin wannan girke-girke maimakon tsiran alade muna amfani da tuna. Abin da ake kira "Olivier ta hanyar kifi." Salatin Tuna ya zama mai daɗin ci da wadatar abinci, don haka ana iya ɗaukar wannan gwajin lafiya a amince.

    Salatin mai sauri ga baƙi da ba tsammani, idan cikin hannun jari akwai tukunyar peas da kifin gwangwani.

    Salads tare da kayan gwangwani hanya ce mai kyau wacce ba ta isa ga uwargida mai aiki, musamman idan kuna buƙatar bazata buƙatar saita tebur don isowar baƙi. Da sauri shirya mai kirki, mai dadi kuma mai araha zai taimaka wa wannan girke-girke na salatin tare da masara gwangwani da kifin gwangwani.

    Salatin kayan lambu mai haske, mai lafiya da mai laushi tare da tuna gwangwani - babban girke-girke na abincin bazara! Salatin ya ƙunshi crispy radish, sabo ne kokwamba mai tsami, karas da letas kore, da kuma kayan miya da ke dogara da man zaitun, zuma da ruwan lemun tsami suna haɗuwa sosai!

    Sauƙaƙe girke-girke na salatin kabeji na kasar Sin tare da tunawa. Wani misali na dafa abinci mai dadi yana da sauri kuma mai sauƙi! Abubuwan da ke cikin salatin tare da gwangwani gwangwani da kabeji na Beijing ba su buƙatar dafa abinci kafin, don haka zaku iya jin daɗin salatin mai laushi mai laushi a cikin minti.

    An samo salatin mai dadi daga wake, tumatir, tunawa da taliya, taliya, zaituni, ƙwai, ƙyallen ganye da ganye.

    An kare dukkan haƙƙoƙin kayan da ke shafin yanar gizo na www.RussianFood.com daidai da dokar da ta zartar. Don kowane amfani da kayan daga rukunin yanar gizon, ana buƙatar hyperlink to www.RussianFood.com.

    Gudanar da aikin yanar gizon ba shi da alhakin sakamakon aikace-aikacen girke girken abinci, hanyoyin don shirye-shiryensu, dafuwa da sauran shawarwari, lafiyar abubuwan da ake sanya hyperlinks, da kuma abubuwan talla. Gwamnatin shafin na iya raba ra'ayoyin marubutan labaran da aka sanya a shafin yanar gizon www.RussianFood.com



    Wannan rukunin yanar gizon yana amfani da kukis don samar muku mafi kyawun sabis. Ta hanyar kasancewa a shafin, ka yarda da manufar shafin don aiwatar da bayanan sirri. Na yarda

    Salatin kayan lambu tare da tunawa a ƙarƙashin miya mai laushi: girke-girke tare da hoto

    Salatin kayan lambu tare da tuna: girke-girke a gida

    A matsayin wani karin haske, Na kara salatin haske na tare da tukunyar gwangwani, saboda yadda ya dace da dukkanin kayan abinci - kayan lambu, ganye da miya. Don matatun mai, Na zaɓi wani miya mai hadaddun da aka shirya da hannuna, yana ba salatin dandano na musamman mai daɗin ƙanshi da ƙanshin mai daɗi. Ku bauta wa wannan salatin a teburin mafi kyawun su nan da nan bayan an halitta, domin ganyen salatin ɗin ba ya ɗiba, amma ku kasance cikin lush da crunchy.

    Kayan Abinci

    • 100 grams na gwangwani tuna
    • 1-2 qwai
    • 5 tumatir ceri
    • wani gungu na dusar kankara,
    • Onion wani sashi na albasa mai launin shuɗi,
    • Man zaitun 6-8
    • rumman miya
    • wani tsunkule na gishiri.

    • 20 milliliters na man zaitun,
    • 1 teaspoon na hatsi mustard,
    • 1 teaspoon na lemun tsami ruwan 'ya'yan itace
    • wani yanki na sesame tsaba a launuka daban-daban.

    Yadda ake dafa salatin kayan lambu tare da tuna kan teburin abinci

    Mataki-mataki-mataki-mataki na salatin tare da kayan lambu da tuna:

    Kurkura salatin ganye tare da ruwa mai sanyi, tabbata a goge ƙwanƙwasa tare da adiko na goge baki, tsage cikin ƙarau guda, sa a kan farantin lebur. Zai fi kyau a tsaga ganye da hannuwanku, kuma ba a yanka wukake, wannan zai iya kiyaye su iska.

    A wanke karamin ckin, cire ponytails, raba zuwa kashi biyu ko hudu dangane da girman kayan lambu, sanya shi a saman ganyen letas.

    Pre-tafasa da qwai, kwantar da su a cikin ruwan sanyi, cire harsashi, a yanka a cikin babban yanka, sa kusa da tumatir.

    Shirya gwangwani - buɗa gwangwani kuma magudana mai. Sanya kifin tunawa a cikin sauran sinadaran.

    Niƙa zaituni a cikin da'ira, jefa a kai.

    Kwasfa albasa mai launi daga saman ɗakuna, sara da fuka-fukai, ku watsa kan salatin.

    A cikin layi daya, ƙirƙirar miya a cikin akwati daban ta hanyar haɗa yawan adadin mai, ruwan 'ya'yan lemun tsami da mustard, haɗuwa don haɗawa da dukkan wari da dandano. Sanya gishiri kadan a cakuda.

    Yi ado da salatin tare da salatin kayan salatin, yayyafa shi da tsaba na sesame, amfani da kaset ɗin miya na pomegranate.

    Yadda ake yin salatin tare da tunawa da kayan lambu

    Sinadaran:

    Pekin kabeji - 3 inji mai kwakwalwa. babban takarda
    Salatin - 2 inji mai kwakwalwa. fure mai dusar kankara
    Tuna - 1 pc. iya
    Man zaitun - 2 tbsp.
    Tumatir na Ceri - 150 g
    Barkono mai dadi - 100 g
    Gwanin hatsi - 1 tsp Faransa
    Ja albasa - 50 g
    Kokwamba - 100 g
    Pepper Mix dandana
    Tafarnuwa - 1 hakori.
    Ruwan lemun tsami - 2 tbsp.
    Salt dandana
    Sugar - 1 tsp ba tare da zamewa ba
    Chicken Egg - 2 inji mai kwakwalwa.

    Dafa:

    Sanya qwai zuwa ga gari mai tafasa - kimanin mintuna 10. Bayan kin zuba su da ruwan sanyi.
    Kurkura kuma sara ganye ko letas da hannu. A koyaushe ina pre-jiƙa su a cikin ruwan sanyi na tsawon minti 20, ta haka na kawar da nitrates waɗanda suka shiga cikin ruwa.

    Tumatir ceri, ba shakka, za'a iya canzawa zuwa talakawa. Amma na fi son ceri fiye da - zaki da kyau kuma suna da kyau a cikin salatin.
    Tare da kokwamba da aka siya a cikin shago, koyaushe ina cire fata da fata. Yanke cikin da'irori ko cikin rabi na da'irori.

    Pepper (kusan rabin matsakaita) na iya zama rawaya, ja ko lemo.
    Zaɓi ainihin, saƙa tsaba daga barkono kuma yanke shi da ɗanyar ciyawa.
    Kwasfa albasa da sara tare da gashinsa.

    Yi cika.
    Matsi ruwan lemun tsami - manyan manyan cokali biyu.
    Kwasfa da kuma ƙone tafarnuwa albasa ta musamman latsa.
    Sanya tafarnuwa, mustard, lemun tsami, lemo mai gishiri, sukari da man zaitun a cikin kwano ko madara (zaka iya, ba shakka, kai kayan lambu). Duk wannan an cakuda shi sosai har sai yayi kama daya.
    Za a iya maye gurbin sukari da zuma mai yalwa (cokali ɗaya).

    Bawo ƙwai kuma ku yanke su cikin yanka.
    A sauƙaƙe haɗa kayan lambu da letas tare da babban kwano. Gishiri kaɗan.
    Muna yada cakuda kayan lambu-salatin a kan farantin bauta kuma a ko'ina zub da miya.

    Yada kayan tunawa da yanka kwai a saman.
    A ƙarshen, a saman, koyaushe ina barkono salatin tare da tuna da kayan lambu tare da cakuda barkono daga niƙa.
    Abin ci!

    Salatin tare da tuna da kayan lambu

    Salads suna kasancewa koyaushe a kowane tebur na idi. Ba abin mamaki bane, saboda daga samfuran samfuran sauƙi zaka iya shirya maganin asali, yayin da kake canza ma'aurata, mun riga mun sami sabon farantin. Salatin nama ne, kayan lambu, kifi. A yau za mu gaya muku game da shirye-shiryen salatin kayan lambu tare da tunawa.

    Salatin tare da tunawa, kwai da kayan lambu

    • qwai - 1 pc.,
    • tumatir ceri - 5 inji mai kwakwalwa.,
    • kokwamba - 1 pc.,
    • albasarta kore - gashinsa 1-2,
    • lemun tsami ruwan 'ya'yan itace - 1 tbsp. cokali biyu
    • letas - 4 inji mai kwakwalwa.,
    • Sesame tsaba - 0.5 tsp
    • sukari - 0.5 tsp
    • gishiri, barkono baƙi - dandana,
    • Man zaitun - 20 g,
    • mustard - 1 teaspoon,
    • gwangwani gwangwani - 1 gilashi.

    Muna tsabtace kwai da aka tafasa muna yanke shi zuwa sassa 4. Kayan lambu na yankakken: tumatir ceri a cikin rabin, cucumbers a cikin rabin da'ira, albasa kore yankakken. Letas bar hawaye hannun a kananan guda. Kunya miya: hada mai, ruwan lemun tsami, gishiri, sukari, barkono, mustard da knead. Mun yada kayan lambu a cikin kwanon salatin, a saman - tunawa da kwai, yayyafa tare da tsaba na sesame kuma cika tare da miya. Salatin na asali mai sauƙi yana shirye!

    Tuna da Dankalin Salatin

    • gwangwani tuna - 1 gilashi,
    • faski - 80 g,
    • kokwamba mai matsakaici - 2 inji mai kwakwalwa.,
    • Barkono Bulgaria - 0.5 inji mai kwakwalwa.,
    • letas - 2 inji mai kwakwalwa.,
    • lemun tsami ruwan 'ya'yan itace - 1 tsp,
    • Man zaitun - 1 tbsp. cokali biyu
    • gishiri dandana.

    Lambatu cikin ruwa daga tuna kuma a matso kifin tare da cokali mai yatsa. Mun yanke kokwamba a cikin rabin da'ira, barkono a cikin rabin zobba. Idan ana so, zaku iya ƙara barkono baki ɗaya, amma yana da mahimmanci don hakan bai dakatar da ɗanɗano sauran abubuwan da aka rage ba. Letas bar hawaye hannun. Muna haɗuwa da haɗuwa da dukkan kayan haɗin tare da cakuda ruwan 'ya'yan lemun tsami da mai.

    Naman kaza da Ganyen Tuna

    • tuna - 1 gilashi,
    • qwai - 2 inji mai kwakwalwa.,
    • shinkafa - 100 g
    • zakara - 200 g,
    • karamin albasa - 1 pc.,
    • mayonnaise - 170 g.

    Qwai, shinkafa tafasa a cikin ruwan gishiri. Gwarazan da aka soya tare da albasa. Muna rufe kwanon salatin mai zurfi tare da fim ɗin manne kuma sanya kayan a cikin yadudduka, yada kowane Layer tare da mayonnaise, a cikin tsari mai zuwa: rabin shinkafa, namomin kaza, qwai (grated a kan grater m), tuna, rabin shinkafa na biyu. Yanzu, a hankali juya salatin a kan farantin kwano, kuma cire fim. Za'a iya yin kwalliyar salatin da aka shirya tare da yanka tumatir, kokwamba ko yadda kuke so. Muna cire ruwan salatin a cikin firiji don akalla sa'a daya.

    Salatin tare da gwangwani gwangwani da kayan lambu sabo

    Dadi, haske, lafiya da kuma kyakkyawan salatin tare da gwangwani gwangwani da kayan lambu sabo ne duka duka abincin yau da kullun da tebur na abinci.

    • 100g gwangwani gwangwani
    • 2 qwai
    • 1 kokwamba (100 g)
    • 1 tumatir (100-120 g)
    • Albasa 1 (40-50 g)
    • 15 Zaituni ko zaitun
    • letas
    • na man fetur:
    • 3-4 tbsp. l man zaitun
    • 1 tbsp. l lemun tsami ruwan 'ya'yan itace
    • 1 tsp mustard
    • 0,5 tsp ruwan zuma ko kuma nazarar sukari
    • gishiri, ganye mai bushe

    Zabi mai kyau gwangwani tunawa, to, kuɗin salatin zai yi kyau. Ba na ba ku shawara ku sayi "Tuna don salads", wannan gurbataccen taro ne na sharar tuna, kuma dandano yana da nisa sosai har zuwa yanzu.

    Da farko dai, sanya qwai su tafasa, sai a yanyanka albasa. Yanke albasa cikin zobba rabin na bakin ciki, haxa tare da tsunkule na gishiri da sukari da kuma zuba mai rauni bayani na tebur ko apple vinegar. Koma shikenan, a bar shi kabewa. Madadin albasarta a cikin salatin tare da gwangwani tuna, zaku iya amfani da kore, zaku buƙaci needan gashinsa. Green albasarta, ba shakka, ba wani irin abincin tsami.

    Yanke cucumbers da tumatir. Mun yanke manyan tumatir a cikin yanka, duk lokacin da zai yiwu mu ware ɓangaren ruwa tare da tsaba, ba lallai ba ne mu saka shi cikin salatin. Ya fi dacewa don amfani da tumatir ceri, yankan su cikin rabi.

    Mun dauki tunawa daga tukunyar kuma muka kakkarya.

    Shirya kayan miya. 3-4 tbsp. l Man zaitun gauraye da 1 tbsp. l ruwan lemun tsami da 1 tsp. Dijon ko mustard tebur na yau da kullun. Beat da cakuda da cokali mai yatsa har sai m. Aara gishiri kaɗan, gishiri kaɗan na sukari ko sukari ku ɗanɗani da ɗanɗano busasshen Provence, Italiyanci ko wasu ganye da kuke so. Mix sake.

    Salatin tare da gwangwani tunawa ana iya ba da abinci a faranti na raba abinci (wanda yake mafi dacewa ne) ko a kan abinci na kowa, kamar yadda nayi a wannan lokacin. Da farko, sanya fararen ganyen ganye na ganye ko kuma salatin da aka shirya.

    Mun sa saman yankakken cucumbers da tumatir. Kadan ƙara da zuba a kan miya da aka dafa.

    Muna wanke albasa da aka yanyanka a ƙarƙashin rafin ruwan sanyi. An yanke qwai-daskararre cikin manyan guda, amma zaka iya yanke su a kananan cubes. Mun sa qwai, albasa, zaituni da kuma kayan tunawa a saman cucumbers da tumatir. Idan akwai miya ta ragu, ƙara shi ma.

    Shafin kuma yana da girke-girke na salatin tuna tare da karas da cuku. ƙaunataccen a cikin dangi. Muna dafa shi, watakila mafi yawan lokuta fiye da sauran salads, kuma baƙi koyaushe suna son sa, duk da bayyanarsa a sarari. ?

    Wannan haka ne don yau. Barka da sa'a!

    Koyaushe dafa tare da nishaɗi!

    Salatin gwangwani mai sauƙi da ɗanɗano

    Salatin na gwangwani iri iri suna da kyau a ranakun hutu da kuma ranakun mako. Kifin mai taushi babban tushe ne na kayan ciye-ciye, zaɓukan waɗanda suke da yawa. Kuma dukkan su suna da amfani, suna da dandano mai kyau kuma suna da sauƙin ƙirƙira.

    Amfanin salatin tuna da dabaru na narkar da abinci

    Jikin ja mai launin ja da ba ya da ƙananan kasusuwa, saboda haka yana da girma a cikin kayan ciye-ciye. Adana wannan kifin a cikin ruwansa da kuma na mai. Don jita-jita na abinci, zaɓi na farko ya fi dacewa - abun da ke cikin kalori ba shi da ƙasa.

    Gwangwani gwangwani yana kiyaye kusan dukkan halaye. Yawan furotin a cikin tuna yana da girma - kusan kashi 23 cikin dari.

    Hakanan kifayen sunadarai mai tasirin Omega mai mahimmanci. mahimmanci ga aiki na kwakwalwa, zuciya da jijiyoyin jini, tare da kare kai daga tsufa. Babban adadin nicotinic acid yana taimakawa ƙarfafa tsarin juyayi.

    Amma game da tasirin tunawa a jikin mutum, zai yuwu ne kawai tare da rashin yarda da kifin da abincin abincin teku. Sauran halaye masu mahimmanci da contraindications na tasa sun dogara da sauran abubuwan da aka haɗa.

    Yin abun ciye-ciye tare da tuna mai sauki ne. Amma wasu nuances har yanzu suna cancanci la'akari. Don haka, bayan buɗe gwangwani, zuba ruwa a cikin kwano, sannan a sanya matsewar a cikin wani kwano kuma hadawa da cokali mai yatsa. Wasu fasahohi sun haɗa da yanke kifi, amma wannan yana buƙatar ƙwarewa - gwangwani gwangwani cikin sauki ya karye.

    Idan akwai 'ya'yan itatuwa a cikin salatin, yayyafa kifin tare da ruwan lemun tsami.

    Zai fi kyau kada ku wuce shi da yawan kayan aikin, don kada ku katse ɗanɗano daɗin kifin. Za a iya ba da kayan ciye-ciye na Tuna tare da mayonnaise mai ƙoshin mai-mai ko kayan miya na kayan lambu tare da ruwan lemo ko lemun tsami. Wani lokacin ma miya tana zama ruwan kanta daga ƙarƙashin kifin.

    Tuna Salatin da Kabeji

    Dangane da girke-girke mai sauƙi mataki-mataki tare da hoto, ko da yaro zai yi salatin tare da gwangwani gwangwani.

    • Canuna tuna
    • kwata na karamin shugaban kabeji,
    • albasa salatin kai
    • kararrawa barkono
    • babban cokali na soya miya
    • 90 grams na mayonnaise.
    1. Cikakken kabeji na bakin ciki, a yanka albasa a cikin rabin zobba.

  • Aldona barkono mai zaki, bawo kuma a yanka a kananan ƙananan. Cire ainihin.
  • Hada kayan lambu tare da tunkuya mai bakin kwarya da kuma zuba farkon soya miya, sannan mayonnaise.

    Ana iya yin salatin da ke tushen tunawa da farin kabeji ko kabeji na Beijing.

    Haske Tuna Salatin

    Girke-girke na salatin tare da gwangwani gwangwani, zaituni da letas ba ya ɗaukar lokaci da yawa.

    • Canuna tuna
    • Man zaitun da vinegar ɗanɗano,
    • albasa kai
    • rabin cokali na zaituni,
    • qwai biyu
    • salatin kore
    • wani tsunkule baƙar fata barkono.
    1. Kara tafasasshen qwai da albasarta.
    2. Wanke da bushe letas ganye a manyan guda.
    3. Sanya su a cikin kwanon salatin, a kansu - mashe mashed. Pepper
    4. Wanke, bushe ganyen letas kore. Tsage su da hannuwanku, saka a cikin akwati.
    5. Zuba albasa, qwai, zaituni daga sama.

    Ba a amfani da mayonnaise ba don miya. Haɗin mai na man zaitun da cikan ruwan hoda wannan daidai.

    Abincin Tuna da tumatir

    Wannan shine girke-girke na girke girke girke na girke girke. Don haka an shirya shi a cikin ƙasashen Turai da yawa.

    • a kan tukunyar tunawa da masara kayan zaki,
    • rabin cokali na zaituni,
    • man zaitun
    • leas kore
    • 'yan tumatir biyu.
    1. Sanya mai a ruwan 'ya'yan kifi da gishiri a cakuda. Wannan zai zama tashar iskar gas.
    2. Aldona tuffa da tumatir, a yanka ta yanka m.
    3. Sanya kifin da tumatir a cikin kwano salatin, ganye letas ya tsage cikin manyan kan.
    4. Sanya masara da zaitun baki.
    5. F ther miya da Mix.

    Ana iya cin wannan abincin a ranar azumi lokacin da aka yarda kifi. Bayan duk wannan, babu wasu samfuran asalin dabbobi anan.

    Salatin puff tare da cucumbers da gwangwani tuna

    Salatin tare da gwangwani gwangwani da kwai, cucumbers da cuku suna da kyau a wajan kwanar salatin gaske, ana iya raba shi.

    • Canuna tuna
    • qwai hudu
    • mayonnaise
    • 170 grams na cuku mai wuya
    • biyu na sabo ne cucumbers
    • karas.
    1. Kara Boiled karas da furotin na m qwai.
    2. Kwasfa da cucumbers daga wuya kwasfa da grate, kazalika da cuku.
    3. Sanya kwai fari a cikin filayen, maiko da mayonnaise kuma sanya saman kifin a kai.
    4. Grated cucumbers rufe wani Layer na tuna, sannan ya zo mayonnaise, karas, cuku grated.
    5. Sa mai saman da mayonnaise kuma yayyafa tare da gwaiduwa, an lalata shi da cokali mai yatsa.

    Yi ado da tasa tare da zaituni da yanka karas.

    Tuna salatin Nicoise

    Shahararren "Nicoise" ya fito ne daga Faransa. Wannan salatin tare da tuna da dankali ana amfani dashi a gidajen abinci na Nice. Yadda za a dafa gwangwani tuna salatin Nicoise?

    • gwangwani biyu na tunawa
    • takwas baƙin ƙarfe
    • takwas dankalin turawa
    • 180 ml na man zaitun,
    • sau uku kasa da vinegar,
    • rabin lemun tsami
    • rabin karamin cokali na mustard, barkono da gishiri,
    • 300 grams na kore wake
    • albasa salatin,
    • ganye hudu na letas,
    • da yawa tumatir da Boiled qwai
    • babban cokali na yankakken Basil,
    • dozin zaituni biyu.
    1. Don miya kuna buƙatar haɗa man, vinegar, mustard, lemun tsami. Lokaci tare da gishiri da barkono. Auna rabin sai a zuba daskiyar dankalin da aka dafa ta. Aika mata cikin sanyi na minti 60.
    2. Mix rabin abin miya da ya rage tare da wake da albasarta. Hada kayan lambu tare da dankali da aka bayar.
    3. Cool salatin faranti da lay a saman su letas ganye. A saman shine dankalin dankali da wake. Sai yankakken tumatir da qwai, tunawa, zaituni da daddawa.

    Lokaci "Nicoise" tare da sauran miya kuma yayyafa da Basil.

    Salatin Mimosa tare da tunawa

    Salatin tunawa da yawa shine koyaushe an shirya shi da mayonnaise.

    • Canuna tuna
    • qwai hudu
    • dankalin turawa, dankali uku,
    • ma'aurata biyu
    • albasa.
    1. Kwasfa tafarnuwa, qwai da dankali. Rub da kayan lambu da yolks tare da karamin grater. Sunadarai - babba.
    2. Sara da albasa.
    3. Kwance a cikin kwano na salatin a cikin yadudduka, smearing kowane tare da mayonnaise. Fuska ta farko ita ce dankalin turawa, sai kuma tunawa, albasa, furotin, karas. Zuba yankakken gwaiduwa a saman Layer na mayonnaise.

    Tare da tuna "Mimosa" ya fito da sauki sosai idan aka kwatanta shi da sauran kayan gwangwani.

    Tuna Salatin tare da Arugula da Bean Pods

    Wannan salatin kayan lambu tare da tuna ba kawai dadi ba ne, har ma yana da lafiya - yana da bitamin da yawa da sauran abubuwa masu mahimmanci.

    • gwangwani biyu na tunawa
    • 250 na wake na wake,
    • 500 grams na kananan tumatir,
    • bunch of arugula
    • biyu na sabo ne cucumbers
    • avocado
    • Man zaitun, ja mai dandano,
    • lemun tsami
    • salatin kore.
    1. Yanke 'ya'yan itacen oak a cikin yalwat a cikin cubes, salatin a cikin yanka, ganyen a cikin rabin da'irorin, kuma a rarraba tumatir cikin rabi.
    2. Tafasa wake, niƙa da zest tare da karamin grater.
    3. Sanya dukkan abubuwan da aka sanya a cikin kwanon salatin, ƙara ɓawon burokin ruccola, ƙara gishiri da Mix.
    4. Sanya yanka guda na tunawa a tsakiya.

    Ka ci girki mai ɗanɗano da mai hade da ruwan inabin giya da ruwan lemun tsami.

    Macaroni da Tuna Salatin

    Salatin mai sauƙin daɗi tare da tukunyar gwangwani bisa girke-girke tare da hoto yana da sauƙi don ƙirƙirar bisa kowane taliya.

    • fakitin taliya
    • a kan wake da jan wake,
    • albasa biyu
    • manyan cokali biyu na farin alkama da yankakken cockerel,
    • 190 grams na grated cuku.
    1. Cook taliya a cikin jihar “haƙori” - kada su zube.

  • Zuba gishiri da barkono a cikin vinegar.
  • Hada taliya tare da mashin mashed, yankakken albasa, faski, cuku da wake.

    Ka sanya farantin a kwanon alkama da abinci a lokacin da ya yi sanyi.

    Salatin mai ɗumi tare da tuna da 'ya'yan itace

    Abincin salatin abinci tare da gwangwani gwangwani da 'ya'yan itace ya ƙunshi hidimar ɗumi.

    • Canuna tuna
    • apple mai kaifi da letas,
    • biyar tangerines
    • manyan cokali biyu na bakin ciki,
    • man zaitun.
    1. Hawaye letas ganye a guda, sara da apple a kananan cubes, kwasfa da Tangerine yanka daga cikin fillet.
    2. Ku jiƙa mashen da aka yanke tare da cokali mai yatsa a ƙaramin harshen wuta a cikin busar biredi.
    3. Sanya sauran sinadaran, Mix.

    Ba za ku iya ɗaukar sabo ba, amma gwangwaniran tangerines. Basu buƙatar tsabtace finafinai.

    Salatin tare da tuna, ayaba da shinkafa

    Sauƙaƙe girke-girke na salatin tare da gwangwani gwangwani tare da dandano mai ban mamaki shine babbar hanyar baƙi baƙi.

    • Canuna tuna
    • da yawa shinkafa
    • man kayan lambu, barkono, paprika da ganye idan ana so,
    • ma'aurata biyu da ayaba,
    • manyan cokali huɗu na vinegar,
    • rabin ruwan lemon tsami.
    1. Haɗa shinkafa da aka dafa tare da tumatir da yanka banana.
    2. Masara abin tunawa a cikin cakuda.
    3. Zuba ruwan 'ya'yan lemun tsami cikin vinegar, kakar tare da kayan yaji.

    Tare da wannan cakuda, zuba salatin, yayyafa tare da yankakken ganye kuma bar shi daga cikin sanyi na 'yan sa'o'i biyu.

    Tuna da gurnani mai ban sha'awa

    Salatin tare da gwangwani gwangwani a hade tare da avocado yana da ɗanɗano sabo. Ana iya tsara shi da ba a saba ba, alal misali, ga maraice mai ƙauna.

    • babban 'ya'yan itace avocado
    • Canuna tuna
    • biyu cucumbers (sabo ne ko pickled),
    • mayonnaise da ganye don dandana,
    • tafarnuwa biyu na tafarnuwa.
    1. Rarrafa avocado a cikin rabin, cire dutse, yanke nama don "jirgin" ya kasance.
    2. Finely sara wannan ɓangaren litattafan almara da cucumbers.
    3. Hada tare da kifin da aka sare, yankakken tafarnuwa da mayonnaise.

    Fitar abinci a cikin "jirgi" na avocado, an yi wa ado da ganye.

    Salatin Atlantico

    Wannan abincin gwangwani na abincin gwangwani tare da kwai da kuma ingantaccen kokwamba kuma ya hada da jatan lande da kifi. Haske da ɗanɗano mai ban sha'awa suna sa ya zama daidai don bikin.

    • kwalba biyu na tunawa
    • 600 grams na peeled jatan lande,
    • ɗari biyu na gram na marmarin salmon,
    • leas kore
    • Man zaitun da farin alkama,
    • uku sabo tumatir da kokwamba, kowannensu
    • jan albasa kai
    • 110 grams na cuku mai wuya,
    • dozin zaituni biyu
    • uku wuya Boiled qwai.
    1. Yanke ganye letas cikin ribbons, cucumbers da tumatir a cikin kananan yanka, albasa zuwa rabin zobba, kifin salmon a cikin kananan cubes.
    2. Sanya duka a cikin kwanukan salatin, a saman - yanka na tunawa da ɗanɗano shrimp da aka soya.
    3. Mafi girma Layer shine grated cuku, zaituni da yankakken ƙwai.

    Lokaci “Atlantico” tare da cakuda fararen giya mai ruwan inabi da mai dandana.

    Salatin na kwarai

    Girke-girke na salatin gwangwani da masara, abarba da shrimp abu ne mai ban mamaki. Zai ji daɗin connoisseurs na manyan inuwa da sabbin maganganu.

    • Canuna tuna
    • rabin gwangwani abarba,
    • gwargwadon kayan masara
    • mayonnaise
    • 150 grams na jatan lande,
    • salatin kore
    • dozin zaituni biyu.
    1. Layi layu tare da letas.
    2. Sanya sandunan abarba a kansu.
    3. Manyan - yanka na tunawa, zaituni, mayonnaise.

    Yi ado salatin tare da jatan lande da ragowar abarba.

    Tuna gwangwani ke tafiya da kyau tare da kayan abinci iri-iri: sabo ne da dafaffun kayan marmari, 'ya'yan itãcen marmari, berries, gyada, ƙwai, cuku Godiya ga wannan, zaka iya amfani kawai ba girke girke-girke ba kawai, amma kuma nuna tsinkayen abincinka da kanka.

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