An yarda da kabewa don nau'in ciwon sukari na 2: amfanin da cutarwa, abubuwan da ake amfani da su da kuma girke-girke na masu cutar siga

Maganin rage cin abinci don masu ciwon sukari bangare ne na rayuwa.

Ana lissafin jerin samfuran samfuran da aka hana da kuma haramta, girke girke na musamman.

Zan iya ci kabewa don ciwon sukari na 2? Bari muyi magana game da ko an yarda da kabewa don ciwon sukari, amfaninta da cutarwa.

Dukiya mai amfani

Kabewa samfurin ne mai lafiya. An ba da izinin amfani dashi a nau'in 1 da nau'in ciwon sukari na 2. Mara lafiyar Obese na iya ci shi a cikin adadi kaɗan yau da kullun. Za mu magance abubuwan da samfurin ya haifar. Shine wanda yake da tasirin gaske ko mara kyau a jiki.

A matsakaici, gram 100 na kabewa mai yalwa sun hada da

Kwatanta kalori na kabewa na kabewa mai zafi da ƙwal:

• Boiled - 37 kcal,
• gasa - 46 Kcal,
• stew - 52 kcal,
• mashed dankali - 88 kcal,
• ruwan 'ya'yan itace - 38 kcal,
• porridge - 148 kcal,
• gari - 305 kcal.

Abubuwan da ke cikin kalori na jita-jita daga wannan kayan lambu ya ragu. Amma yana da daraja amfani da matsakaici. Binciki sukari na jini bayan abincin rana.

Suman ya ƙunshi abubuwa da yawa masu amfani waɗanda ke da amfani mai amfani ga jiki baki ɗaya.

• beta carotene. Immunostimulant, shan magani don danniya,
• baƙin ƙarfe. Yana inganta haɓakar DNA, yana haɓaka matakin haemoglobin, yana daidaita juriya ga ƙwayoyin cuta da cututtuka,
• bitamin C. Antioxidant, yana karfafa jijiyoyin jini, garkuwar jiki,
• pectin. Yana cire gubobi, yana farfado da sel.

M kaddarorin kabewa:

1. mutum rashin haƙuri,
2. halayen rashin lafiyan halayen
3. ƙara yawan glucose da yawaitar abinci.

Ganyen kayan lambu masu launin rawaya suna da tasirin gaske kan cutar cututtukan masu ciwon sukari:

1. karin insulin,
2. rage sukari
3. yana hana haɓakar atherosclerosis,
4. yana kawar da ruwa mai yalwa
5. lowers cholesterol
6. yana hana cutar hauka
7. maganin farfadowar sel,
8. yana ƙaruwa da yawan ƙwayoyin beta
9. Yana kawar da gubobi,
10. yana motsa hanji
11. Yana ba da gudummawa ga asara mai nauyi, kamar yadda low-kalori,
12. yana da dukiya mai warkarwa.

Kayan lambu yana da kaddarorin amfani sosai fiye da masu cutarwa. Kada ku ƙi karɓar wannan samfurin, koda kun kamu da nau'in 1 da nau'in ciwon sukari na 2.

Raw da Boiled Gourd Glycemic Index

Kabewa glycemic index yana da matukar girman gaske - 75 FASAHA.

A zahiri ba ya canzawa yayin jiyya zafi.

A cikin sharuddan GI, ba za a iya kiran kayan lambu cikakken mai lafiya ga masu ciwon sukari ba. Amma ba zai zama cutarwa ba idan kun yi amfani da shi ba tare da ƙari ba da sukari sau 1-2 a mako.

Don haka, kimanin ƙididdigar glycemic index na raw da kabewa mai dafaffen itace 72-78 PIECES. Mai nuna alama ya dogara da matsayin girma da nau'in kayan lambu.

Suman don kamuwa da ciwon sukari na 2: shin zai yiwu ko a'a?

Abincin don ciwon sukari shine doka. Tabbatar yin lissafin adadin kuzari na jita-jita, san ƙididdigar glycemic na samfurori, da kiyaye matakan glucose ƙarƙashin iko yau da kullun.

300 grams na kabewa a mako guda ba zai cutar da masu ciwon sukari ba.

Yana da mahimmanci koya koyon yadda ake dafa shi daidai da ƙididdige rabo.

Kayan lambu zai amfani jiki da sauƙaƙa hanyar cutar, taimaka rasa nauyi, cire gubobi, haɓaka matakan haemoglobin, da sauransu.

Amfani da tsaba, ruwan 'ya'yan itace da furanni

Fans na ruwan 'ya'yan itace da kayan marmari ba su yi watsi da ƙasan kabewa daga ɓangaren litattafan kayan lambu ba. Ba'a samun sau da yawa akan shelf na kantin sayar da kayayyaki, amma daraja.

Ruwan kabewa yana da kyawawan abubuwa masu kyau:

1. yana karfafa tsarin garkuwar jiki
2. antioxidant
3. yana sauƙaƙe maƙarƙashiya,
4. normalizes aikin hanji.

Af, tare da rikicewar hanji, zawo, shan ruwan kabewa ba da shawarar ba. Abubuwan sarrafaffen kabewa suna cike da mai. Sun ƙunshi furotin, resins, bitamin, carotene.

A'idodin sunflower za a iya cinye ɗanɗano, bushe, gurɓatattun abubuwa, ƙwayoyin cuta A hatsi suna ɗauke da sinadarin zinc, magnesium, bitamin E. Suna cire ruwa daga jiki, suna tafiyar matakai na rayuwa.

Ana amfani da furann Sumann don dalilai na magani kawai. Dalolin tari, an shirya kayan kwalliya don kwarkwata daga gare su. Tare da warkarwa mara kyau na raunin trophic, ana amfani da lotions da masks daga wannan albarkatun ƙasa.

Amfanin da lahani na kayan kwalliyar kabewa an tabbatar dasu ta hanyar shiri.

Kada ku ƙara yawan sukari ko zuma, to, kayan lambu zai sami tasiri mai kyau ne kawai a jiki.

Don shirye-shiryen kayan zaki, miyar miya, salads da hatsi, zaɓi samfurin cikakke. Fatarsa ​​ya kamata har ma, tare da kyakkyawan tsari.

Gasa

Girke-girke mai sauri. Yanke kabewa cikin yanka kuma gasa a cikin tanda akan takarda. Riƙe tsawon minti 30. Man shafa mai da zafi mai da man shanu.

Sinadaran don Miyan:

• kabewa 1 kg
• durƙusa
• tafarnuwa
• tumatir 2 inji mai kwakwalwa.,
• broth 1 tbsp.,,
• kirim 1 tbsp.

Kayan lambu Dice sosai.

Sanya komai sai kabewa a cikin romo kuma yayi daidai. Pumpara kabewa zuwa kayan lambu, zuba cream da broth. Ana dafa miyan har dafaffen kabewa. Beat miya mai zafi tare da blender. Idan ya yi kauri sosai, zaku iya ƙara broth ko madara mai kwakwa a ciki.

Kafin dafa abinci, tabbatar an kirga adadin kuzarin da aka gama girkin. Ineayyade bawa don kanka. Wannan tasa yana da wadataccen abinci, yana ƙara matakan sukari.

Sinadaran dafa abinci na masse:

• gida cuku na 20% mai abun ciki na 500 g,
• kabewa kamar 1 kg,
• 4 qwai
• gari almond ko kwakwa 4 tbsp.,
• madadin sukari
• man shanu 1 tbsp

Gasa kabewa a cikin tanda. Kwantar da hankali. Ularɓa a hankali shafa tare da man shanu. 2ara 2 ƙwai, zaki, gishiri, 3 tbsp. gari. Mix har sai da santsi.

Mun shirya gida cuku da kabewa cakuda don kwanciya a cikin yin burodi tasa:

1. m yadudduka: gida cuku, to, kabewa cakuda, da dai sauransu. Ka tuna da shafa mai,
2. an shirya tukwanin na kimanin awa ɗaya a zazzabi na 180,
3. bauta wa zafi da sanyi. Zaki iya zuba miya mai tsami a ciki.

Grate kadan ɓangaren litattafan almara na kayan lambu a kan m grater, ƙara madara. Don 0.5 kilogiram na kabewa, kuna buƙatar 400 ml na madara. Simmer har dafa shi a kan zafi kadan. Tabbatar cewa kayan lambu ba ya ƙone.

Bayan dafa abinci, sanyi, ƙara kwai kaza 1, gishiri. Dama cikin taro na gari. Yakamata ya sanya batter. Soya fritters a cikin kwanon rufi har launin ruwan kasa.

Salatin Sinadaran:

• kabewa ɓangaren litattafan almara 250-300,
• karas - 1 pc.,
• seleri
• Zaitun ko man sunflower don dandana,
• gishiri, ganye.

Grate salatin kayan abinci a kan m grater. Ba za ku iya dafa ko dafa kayan lambu ba. Cika da mai. Sanya gishiri da ganye don dandana.

Sinadaran don yin garin tafarnuwa:

1. kabewa. Yawan yana dogara da sabis ɗin da kake son karɓa,
2. gero
3. prunes
4. bushe apricots
5. durƙusa
6. karas
7. man shanu.

Gasa duka kabewa a cikin tanda. Na dabam, tafasa gero na gero, ƙara 'ya'yan itace a ciki. Bayan yin burodin kayan lambu, yanke saman shi. Ninka da gero da aka shirya a cikin kabewa. Bar a cikin tanda tsawon minti 30-50. Sanya man kafin a yi hidima.

An shirya kamar charlotte na yau da kullun tare da apples, ana cika maye kawai da kayan lambu.

• oat gari 250 grams,
• 1 pc kwai da kwai 2,
• kabewa (ɓangaren litattafan almara) 300 grams,
• sugar sugar,
• yin burodi na gari
• man kayan lambu 20 grams

Beat fata da kwai tare da madadin sukari. Babban kumfa ya kamata ya samar.

Better amfani da whisk. Sanya gari. Samu batter Zai buƙaci a zuba shi a cikin saman akan cika. Raw kabewa gungura ta nama grinder. Saka kan kullu. Cika tare da sauran taro. Gasa a cikin tanda na 35 da minti.

Bidiyo masu alaƙa

Shin yana yiwuwa ga kabewa da ciwon sukari? Yadda za a dafa kayan lambu? Amsoshin a cikin bidiyon:

A cikin ciwon sukari na mellitus, yana da mahimmanci ba kawai a ci daidai ba, har ma don yin la’akari da fasalin dafa abinci, GI na dukkanin abubuwan da ke cikin tasa. Kabewa cikakke ne don karin kumallo da abincin rana. Kuna iya amfani dashi don abincin dare kawai lokaci-lokaci.

Kodayake salatin kayan lambu mai sabo tare da karas da albasarta shine madaidaicin musanya don cikakken abinci da yamma. Ba za a manta ba cewa kabewa na nau'in ciwon sukari na 2 yana da wasu abubuwan hana haihuwa. Kafin gabatar da kayan lambu a cikin abincin, nemi shawarar endocrinologist.

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

Karin bayani. Ba magani bane. ->