Lentil casserole - girke-girke 4 > Abincin don ciwon sukari

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Tsohon shahararren lentil a ƙasar yana dawowa sannu a hankali. Da yake godiya ga dandano, kifin kayan masarufi da fa'idar wannan al'ada ta wake, matan gidanmu suna farin cikin dafa abinci iri-iri tare da shi, gami da casseroles tare da lentils - mai farin ciki sosai. A cikin wannan labarin, mun tattara girke-girke da yawa don casseroles lentil, mai sauƙi kuma mai dadi.

Sakamakon gaskiyar cewa lentil ya zo a cikin nau'ikan daban-daban (kore, ja, launin ruwan kasa, da sauransu), kowa na iya samun zaɓi don dandano. Don haka, Faransanci suna godiya sosai ga lentil masu launin kore - ana ɗauka cewa shine mafi ƙanshi, amma ana dafa shi don mafi tsawon lokaci, suna son ja don dafa abinci mai sauri, kuma Baƙi da ke dafa miya tare da wannan nau'in sun fi son launin ruwan kasa.

Daya daga cikin nau'ikan lentil ana kiranta "beluga" - saboda girman girmanta da launin baƙi, yana kama da beluga caviar.

Bari mu ga abin da za a dafa dafaffun casseroles da lentil.

Recipe One: Lentil Casserole tare da Cuku na gida

Kuna buƙatar: 200 g na ja ko kore lentil, 100 g na gida cuku, 1 kwai, 1 tsp. curry, barkono, gishiri.

Yadda ake dafa ɗakin cuku gida da lentils. Kurkura kuma zuba lentil da ruwa, tafasa don minti 35-40 a cikin ruwa mai gishiri har sai tafasa, saka magudanar ruwa domin babu ƙarancin ruwa sosai. Sanya cuku gida a cikin sanyaya taro daga lentil, doke kwai, barkono, gishiri, kakar da curry, haɗuwa, saka a cikin greased form kuma gasa na awa daya a cikin tanda preheated zuwa digiri 200 zuwa yanayin mai yawa. Sanya kaset din, cire shi daga cikin injin, a yanka a yi hidimar. Hakanan zaka iya cin irin wannan robar mai zafi.

Madadin gida cuku, zaku iya ƙara cuku grated.

Recipe Biyu: Casserole Kayan lambu da Lentils

Hoto: stolplit.ru

Kuna buƙatar: brogoli 350g da farin kabeji, 100g cuku, tumatir ceri 7, albasa 2, ½ kofin lentil, man kayan lambu.

Yadda ake dafa dafaffiyar kayan lambu tare da lentils. Tafasa lentil har sai da taushi. Tsoma kabeji da tsintsiyar a cikin ruwan tafasasshen ruwan gishiri kuma tafasa don minti 3-5, cire ruwan, sanya kayan lambu a cikin yumɓu. Yanke bakin albasa sosai, toya 2min a mai har sai da taushi. Yayyafa kayan lambu tare da lentil Boiled, sa albasa a saman, yanke tumatir ceri a cikin rabin, yanka ƙasa, yayyafa tare da cuku grated, dafa casserole a cikin tanda preheated zuwa 220 digiri na 15-20 mintuna har sai da browning.

Recipe Uku: Mallaka Lentil Casserole

Za ku buƙaci: 100g na naman alade, tubers dankalin turawa, 7 kofuna na Bolar lentils, 1 tbsp. tumatir manna, albasa 1, barkono baƙar fata, gishiri.

Yadda ake yin Moldavian casserole tare da lentils. Tafasa da dankali a fãtunsu, sanyi, bawo, a yanka a cikin da'irori, a yanka sosai a albasa, a yanka da man alade, a soya ɗan fari, sai a soya albasa, sai a soya har sai browned, ƙara mashed lentils, barkono, gishiri, saro kuma soya komai wani 2-3min. Sa mai kwanon da aka dafa tare da mai, saka rabin dankali a cikin rufi, sannan cakuda lentil, a saman - sauran dankali. Tsar da manna tumatir a cikin gilashin ruwa, zuba casserole, saka a cikin tanda preheated zuwa 180-200 digiri kuma dafa don kimanin minti 20 har sai an cire ruwan duka.

Kuna iya maye gurbin naman alade, nama, kaza, da sauransu. to ku dandana.

Da kyau, wani sigar na casserole mai dadi tare da lentil yana cikin girke-girke na bidiyo.

Lentil casserole tare da cuku da gida cuku

Wani girke-girke "wake" daga Yulechka dafafarini .
Casserole na ban mamaki: mai sauƙin shirya, mai daɗi da gamsarwa, daga ƙaramin saiti na kayan masarufi gaba ɗaya. Irin wannan casserole yana da kyau da zafi, da sanyi, da daddaɗa mai daɗi. Kuma idan an cire cuku, to, zaɓin abincin zai fito don kansa.

Za a buƙaci (sabis na 4-6)
Lentil 200 g (nau'in dafaffu sosai)
75 g kowane gida cuku da cuku
1 kwai kaza
barkono baki da gishiri dandana

Don wannan casserole, ya kamata ku zaɓi lentil, waɗanda aka dafa sosai.
Auna lentil, kurkura, zuba ruwa mai sanyi a cikin rabo na 1: 2, kawo zuwa tafasa, rage zafi da dafa abinci a ƙarƙashin murfin na kimanin mintina 15 (ko kuma bin umarnin kan kunshin). A ƙarshen dafa abinci, ƙara gishiri kuma haɗa lentils. Ya kamata a ɗauka a hankali cewa cuku na iya zama gishiri sosai, saboda haka yi hankali da gishiri!
Idan ruwa ya zauna a cikin kwanon, a saka lentil a sieve. Azaman zaɓi: bushe kaɗan a cikin tukunyar kan ƙananan zafi, ba tare da murfi ba.

Sanya lentil kadan kadan, ƙara cuku gida a ciki (idan cuku ɗakin gida ya ɓaci, yana da kyau a maimaita shi da blender), grated cuku, kwai. Dama ruwan magani har sai yayi kyau, barkono.
Man shafawa kwanon burodi tare da rijiyar mai (zaku iya layi tare da takaddun burodi, gefen hagu, don hana casserole a bangon murfin). Sanya lentil-cuku-curd taro a cikin wani tsari, ƙaɗa.

Gasa a cikin tanda preheated zuwa 200 ° C na kimanin awa daya.
Kuna iya yin tukunyar roba, sannan rage lokacin yin burodi zuwa mintuna 30-40. Mayar da hankali kan launi na kashin, ya kamata ya sauƙaƙa.

Ku bauta wa kashin da kyau tare da yogurt mara bushe, tare da kirim mai tsami.
Na yayyafa shi da baƙin sesame tsaba kuma na yayyafa shi da man shafawa na fure. An hada shi da ruwan tumatir.

Recipe Lentil Casserole tare da Cuku:

Don wannan girke-girke muna buƙatar lentil ja na alama na Mistral.
Lentils yana buƙatar a wanke shi kuma ya cika da ruwa, dafa shi zuwa jihar puree don babu kusan ruwa mai ruwa, dafa farko akan matsakaici, sannan kuma a kan zafi mai zafi, yana motsa kullun a ƙarshen don kada ya ƙone.

Lokacin da sakamakon taro ya sanyaya, doke a kwai da crumble Adyghe cuku. Madadin cuku, zaku iya ƙara cuku gida ko cuku mai wuya.
Mix da kyau.

Rufe tasa tare da yin burodi tare da tsare ko takarda takarda.
Fitar da kullu.
Ina da siffar tare da diamita na 12 cm, akwai irin waɗannan pies guda biyu.