Man na ciwon sukari: menene mafi amfani?

Sunflower, zaitun, masara, linse, sesame da sauran kayan lambu an yarda dasu a cikin teburin masu ciwon sukari. Amma bari muyi kokarin gano ko wane mai ne yafi amfani da shi ga masu ciwon suga.

An ba shi izinin cin margarine ko man shanu tare da ƙarancin mai, amma ba fiye da 40 g kowace rana. Zamu lissafa wasu kaddarorin masu amfani na manyan nau'ikan mai na kayan lambu ga masu ciwon sukari domin fahimtar wane irin mai ya fi kyau.

Man Zaitun don Ciwon Cutar

Yana ba da gudummawa ga yiwuwar ƙwayoyin jikin mutum don yin insulin a cikin ciwon sukari, yana hana ci gaba da cututtukan zuciya, haɓaka motility, yana inganta scarring of ulcers a ciki da duodenum, kuma yana rage cholesterol jini.

Lokacin da aka haɗu da man zaitun a cikin salads, kowane irin kifi da kayan abinci, tsinkaye game da abinci yana ƙaruwa, jiki yana cike da abubuwa masu amfani. Kuna iya nemo girke-girke ta amfani da wannan man a yanar gizo, ba mu da wurin da ke da abinci.

Flaxseed oil na ciwon suga

Tana da kitsen da ba shi da ɗanɗano. Ita ce mafi dacewa samfurin kayan ganye don kamuwa da cutar siga. Yana jinkirta bayyanar da irin wannan rikitarwa a cikin ciwon sukari kamar masu ciwon sukari, yana rage jinkirin aiwatarwa da aka riga aka fara yi.

Yin amfani da man zaren gilashi don shirya kowane jita, wanda ya haɗa da salati, hatsi, jita-jita, gefe, dawa, da dai sauransu, kuna ƙara yawan abinci mai narkewa a cikin jiki. Hakanan, man fetur na linseed yana taimakawa wajen daidaita nauyi.

Abubuwan da ke warkar da mai na man keɓewa:

• sake cika bukatar jiki na Omega-3
• yana daidaita hanyoyin aiki
• lowers jini cholesterol
• yana hana bayyanar cututtukan jini, hauhawar jini, ischemia, atherosclerosis.

Sesame mai na ciwon sukari:

Yana rage karfin jini a cikin marassa lafiyar. Yana da ikon haɓaka aikin jiki kuma yayi gyara tare da abubuwan da suka ɓace, yana ba da ƙarfi, sautunan jiki.

Sun kuma ce man dutsen don kamuwa da cuta yana da amfani, amma ba za a iya tantance dogaro da wannan ba. A ganina, man zaren man zazzabin sukari shine mafi amfani. Me kuke tunani? Rubuta maganganu kuma kada ku ji tsoron amfani da kowane mai kayan lambu mai lafiya, kuma zaku sami fa'idarsu!