Hawan jini zuwa 130 - 90 - menene ma'anarsa da kuma irin matakan da za a ɗauka don rage shi

Hawan jini wani yanayi ne mara dadi kuma a wasu halaye na barazanar rayuwa wanda ke bayyana kanta ko don cigaban wasu cututtuka. Likita ya binciki hauhawar jini idan, lokacin da aka auna shi, tononti ya nuna sakamakon 130 by 90 mmHg. Art.

Mun yanke shawarar fahimtar dalilan irin waɗannan alamun, gano ko daidai ne ko a'a, yadda za a kawar da alamun hauhawar jini, yadda za a taimaka wa mara lafiya a gida. Karanta game da wannan duka a ƙasa.

Menene ma'anar alamu - wannan al'ada ce?

Tsarin matsin lamba na jini shine 120/80 mm RT. Art. Idan ya tashi zuwa 130/90, amma a lokaci guda alamun rashin jin daɗi basu bayyana ba, to za a iya ɗaukar matakan alamu na al'ada.

Wani lokaci ɗan canji a cikin ƙananan alamu da na sama na iya nuna duk wata ɓarna a cikin jijiyoyin jiki. A irin waɗannan lokutan, ana samun tabarbarewa cikin walwala, jin zafi a kai, an sanya shi cikin haikalin da bayan kai, tsananin farin ciki, da sauransu.

Idan matsin ya hau sau ɗaya, to wannan yana nuna cewa mai yiwuwa mutumin ya sami kansa cikin yanayin damuwa, ya ɗanɗana matsanancin damuwa na jiki ko ya faɗi ƙarƙashin rinjayar yanayin zafi ko ƙasa. Irin waɗannan canje-canje a cikin karfin jini ana ɗaukarsu al'ada ne kuma basu da haɗari. Masana sun kuma yi iƙirarin cewa matsin lamba 130/90 da aka yi rikodin a cikin tsofaffi ba yanayin rashin lafiyar ba ne.

Wasu mutane suna da matsin lamba mara rai a tsawon rayuwarsu. Idan wannan yanayin ba tare da alamu mara kyau ba kuma sakamakon binciken ya karyata kasancewar cututtukan, to kada ku damu. Wannan fasalin jikin mutum ne.

A lokacin daukar ciki

Lokacin haihuwar yaro yana tare da mummunan damuwa a jikin mace. Akwai wurare dabam dabam na ƙwayar bugun jini kuma tsarin na zuciya ya yi aiki sau da sauri. Saboda haka, hawan jini yayin daukar ciki shima zai iya bambanta. Koyaya, an bada shawarar mace ta yi cikakken nazari.

Bambanci a cikin alamomi a kowane ɗayan trimesters bai wuce sama da 20 mm RT ba. Art.

Menene adadi na AD 130 ga rukunin 90-99 ke faɗi?

Matsalar 130 zuwa 90 - wannan al'ada ce ko kuwa? A cikin zuciya, matakin al'ada na tsofaffi shine 120/80, don haka ana ɗaukar 130/90 dan ƙarami, kuma yawancin lokaci yana nuna samuwar hauhawar jijiya:

• Lambar 130 shine matakin cutar hawan jini a lokacin lokacin haila na zuciya.
• Lamba 90 - sigogi na ƙananan matsin lamba a cikin tasoshin jijiyoyin jijiyoyin jiki yayin hutawa da ƙwayar zuciya.

Matsin lamba na 130 zuwa 90 yana nuna karuwa a matakan diastole, yayin da systole ya kasance al'ada. Ainihin, ana fuskantar irin wannan matsanancin yanayi a cikin keɓantattun abubuwa kuma yana bayyana kanta a cikin waɗancan lokacin lokacin da jiki yake fuskantar:

1. Tsarin ciki.
2. Ya gaji sosai.
3. Canje-canje kwatsam a cikin zafin jiki na waje.

Sabili da haka, idan ƙaruwa na jijiya ga waɗannan alamomi abu ne mai faɗi a cikin yanayin, kuma sauran lokacin yana tsakanin iyakokin al'ada, kada ku damu.

Koyaya, karuwa lokaci-lokaci cikin matsin lamba zuwa 130 / 90-99 na iya zama alama ta wani nau'in cuta.

A cikin manya maza da mata

Ya kamata tsofaffi waɗanda ba su da ƙarfi a kwanan nan kuma ba su wuce gona da iri ba ya kamata su sami karfin jini. Halin da ɗaya daga cikin alamun ya wuce al'ada, mafi yawan lokuta yana nuna kasancewar wata cuta.

A cikin irin waɗannan halayen, abin da ya fi dacewa shi ne ziyarar zuwa cibiyar likita da bincike, sakamakon abin da zai iya sa ko musun ganewar asali. Banda mutanen da duk rayuwarsu suke da hauhawar jini kuma baya jin shi.

A cikin tsofaffi, aikin dukkan mahimman gabobin suna lalata kowace shekara. Kayan jikin mutum wanda ya saba da saurayi a tsofaffi yana haifar da wasu canje-canje kuma yana buƙatar kashe kuɗi mai yawa na duk albarkatun. Har ila yau, aikin ƙwaƙwalwar zuciya yana rikicewa, saboda haka, bayyanuwar hauhawar jini abu ne da ya zama ruwan dare a cikin mutane waɗanda shekarunsu suka wuce shekaru 55.

Idan a cikin tsufa alamun alamun jini yana cikin matakin 130/90, kuma alamu mara kyau ba su dame mai haƙuri ba, to wannan yanayin al'ada ne.

Hypotonic

Hypotensives mutane ne da ke fama da karancin jini a lokaci mai tsawo. A cikin taron cewa hypotonic bayan auna karfin jini, na lura cewa alamu sun karu zuwa matakin 130 ta 90 mm RT. Art., Dole ne a nemi taimako nan da nan daga likita don me yasa wannan yanayin ya faru da abin da za a yi.

Ga mutanen da ke da irin wannan cututtukan, ko da a farkon kallo, ƙaramin tsalle cikin matsin lamba yana da haɗari sosai, wannan yana daidaita da rikice-rikice a cikin marasa lafiya na haɓaka kuma zai iya haifar da mummunan sakamako, kuma wani lokacin zuwa mutuwa.

Lambobi masu tsayayye akan allon dubura 130 akan 90 mm na Mercury. Art. na iya nuna kasancewar irin wannan hanyar:

• paarancin aiki da kodan da kuma adrenal gland,
• matsaloli tare da aikin tsarin zuciya da jijiyoyin jini,
• pathologies halayen da juyayi tsarin,
• ci gaba na atherosclerosis,
• cututtukan thyroid,
• matsanancin nauyi
• kunkuntar ƙwayar katuwar ciki.

Abubuwan da za su iya haifar da ƙarami a cikin jini:

• tsananin aiki,
• mara kyau, abinci mai daidaitawa,
• Bayyanawa ga yanayin zafi sosai ko ƙarancin zafi,
• ciki
• canje-canje masu dangantaka da shekaru
• damuwa da damuwa, damuwa, damuwa,
• yanayin rashin lafiyar.

An bayyanar da cututtukan hauhawar jini a maza da mata kamar haka:

• ciwon kai, rashin jin daɗi yana ƙaruwa tare da motsi kwatsam da aikin motsa jiki,
• tsananin farin ciki yakan faru
• laushin nama mai taushi ya bayyana
• sautin bugun zuciya yana kara sauri, mara lafiya yana fama da jin zafi a kirji,
• tashin hankali na bacci
• Akwai ringi a cikin kunnuwan kuma kwari a gaban idanun.

A yayin da aka ganuwar rauni ganuwar jijiyoyin da ke a ɓoye, mai haƙuri na iya haɓaka hancin ƙwayoyi daban-daban masu ƙarfi.

Matsakaicin bugun jini na yau da kullun ya kamata ya zama daidai da bambanci tsakanin hawan jini na sama da ƙananan .. A yanayinmu, zai zama: 130-90 = 40 mm. Hg. Art. Ragewarsa na iya nuna ciwo na zuciya, rauni na jijiyoyin jiki, matsi mai zurfi ko rauni a cikin jini mai yawa.

Idan tonometer ya nuna yana da wuya ko kuma bugun jini akai-akai, wannan kuma ana ɗaukarsa a matsayin yanayin rayuwa mai haɗari.Idan ba da kulawa ba tare da warkewa ba, bugun jini ko bugun zuciya, wanda a cikin 7 cikin 10 na lamurra ya ƙare gazawa.

Rashin lafiyar zuciya mara tsayayye yawanci yana nuna irin wannan cututtukan:

• endocrine mahaukaci
• ci gaban anemia,
• gaban da m ko rashin miji ciwarka,
• matsaloli a cikin tsarin numfashi.

Me zai yi da A 130/90?

Duk mutumin da ya ɗan sami hauhawar jini ya kamata ya fahimci ko ya zama dole a murƙushe shi, idan haka ne, ta yaya. A saboda wannan, tare da alamun farko na hauhawar jini, ana bada shawara a ziyarci cibiyar likita kuma a yi cikakken bincike don tabbatarwa ko musun kasancewar cututtukan da ke haifar da rashin aiki na tsarin jijiyoyin jini.

Idan babu abin damuwa

Idan a farashin na 130 zuwa 90 mm RT. Art. Idan mutum bai damu da alamomin bayyanar da ba su da kyau ba, likita ya ba da shawarwari masu amfani don inganta salon rayuwa kuma yana taimakawa rage karfin jini ba tare da amfani da magunguna ba.

A matsayinka na mai mulkin, ana fitar da wannan sabon abu ta hanyar inganta abinci mai gina jiki, kawar da samfuran cutarwa daga abincin, irin su kofi, teas, salinity da kayan ƙanshi. Hakanan, ana bada shawarar mai haƙuri don kawar da kyawawan halaye, jagoranci rayuwa mai aiki kuma mafi yawan lokuta kasance cikin sabo iska.

Taimako na farko

Taimako na farko a matsin lamba daga 130 zuwa 90 ana bayar da shi a lokuta mafi wuya, tunda waɗannan lambobin akan tonometer ba su da mahimmanci. Koyaya, masana suna ba da wasu shawarwari ga mutanen da ke fuskantar irin wannan matsalar:

1. Aauki matsayi na biyu.
2. Deepauki mai zurfi, mai saurin numfashi.
3. Aiwatar da damfara mai sanyi ga kai.
4. Tsoma ƙafafunku a cikin ruwan zafi na mintuna 10-20.
5. A kwance gidan
6. Don kwantar da hankali, sha Carvalol ko Valocardin.

Wadanne magunguna zaka sha?

Duk wani magungunan magungunan gargajiya an wajabta shi ta musamman daga mai halartar likita. Zai yi bayani game da yadda kuma abin da za a sha a cikin wannan yanayin, da kuma abin da za a yi domin ci gaba da riƙe karfin jini a matakin da ya dace a nan gaba. Mafi yawan lokuta amfani da kwayoyi na waɗannan rukunoni masu zuwa:

• kamuwa da cuta
• rimanak,
• gumaka
• magani.

Girke-girke jama'a

Maganin gargajiya ya dade yana shahara tsakanin mutane. Tare da taimakon asirin ta, suna kulawa da cututtuka daban-daban kuma suna dawo da tsarin mahimman tsari.

Shahararrun samfura waɗanda suka gyara ƙananan haɓaka shine:

Yin rigakafin

Don hana hauhawar jini, dole ne a kiyaye ƙa'idodin masu zuwa:

• daidaita al'ada abinci, cire abinci mai cutarwa daga gare ta: soyayyen, gishiri, yaji, da kuma cin abinci sabo da kayan marmari,
• shiga cikin wasanni, jagoranci rayuwa mai amfani,
• sau da yawa shakata a cikin sabo iska,
• rabu da munanan halaye - shan taba da shan giya,
• yi ƙoƙari kada ku kasance masu juyayi, tsara yanayin damuwa da kuma kula da yanayin tunanin ku.

Kammalawa

Matsalar 130/90 mm Hg Art. za a iya la'akari da karkacewa da ƙa'ida. A kowane hali, shawarwari na likita ba zai zama superfluous ba.

Idan alamu 130/90 suna tare da cututtukan ci gaba, yana da mahimmanci a kusanci kula da maganin su kuma daidaita yanayin tasoshin jini.

Tare da haɓaka guda ɗaya ko na ilimin halayyar jini a cikin jini, zai isa ya bita da daidaita salon rayuwarku.

Mene ne aikin nuna alamar ƙimar zuciya?

Pulse yana nufin yanayin bugun zuciya a lokacin damfara ko fadada hanyoyin jini. Dangane da matakin hauhawar jini da bugun jini, kwararru suna tantance matakin aikin zuciya.

Menene ƙididdigar ƙwayar bugun gini daban-daban a matsin lamba daga 130 zuwa 90:

A yadda aka saba, bambanci tsakanin systolic da diastolic matsa lamba ya kamata ya zama raka'a 30-50 tare da haƙurin raka'a 4 a cikin ƙaramin da babba. Taɓarɓarewa daga ƙa'ida, koda kuwa hawan jini ya kasance a cikin al'ada, alama ce ta hargitsi a cikin aiki na zuciya da jijiyoyin jini.

Bugu da kari, yana da kyau a kula da mai zuwa:

Ya danganta da jinsi da shekaru

Idan matsin lamba ya tashi zuwa kusan 90 90, menene wannan zai iya nufi ga marasa lafiya na shekaru daban-daban da kuma jima'i?

Matsalar 130 / 90-99 yayin daukar ciki

A cikin mata da yawa, a lokacin haila, jariri yana da haɓakar hawan jini, wanda ya faru ne sakamakon canje-canje na zuciya a jiki. Matsin lamba na 130 zuwa 90 yayin daukar ciki ya wuce gona da iri, koda kuwa mara lafiyan yana da hauhawar jini kafin tayi juna biyu.

Idan tonometer na kwanaki da yawa (wanda aka auna da safe) yana nuna lambobin tsayayye 130 zuwa 90-99, ya kamata ka nemi likita. Idan babu alamun raɗaɗi, sanadin irin wannan cutar hawan jini na iya zama sauƙaƙawar yanayin haɓakar hormonal.

Likitoci sun lura cewa kowane ɗayan watanni masu zuwa, bambancin matsin lamba bai kamata ya tashi sama da raka'a 20 ba.

Don fahimtar yadda haɗarin wannan hawan jini yake ga mace mai ciki, dole ne a yi la’akari da waɗannan masu biyowa:

Mafi haɗarin irin wannan matsi shine na tsawon makonni 37-39. Akwai babban haɗarin ci gaba:

• Lalacewa ga tsarin na koda.
• Muscle spasm.
• Lalacewa ga kwakwalwar mace.
• Coma ta fado.

Idan ya cancanta, alƙawarin shan magani, likita yayi la’akari da tsawon lokacin da yake ciki da kuma cutar da ke tattare da tayin da tayi. Wasu lokuta magunguna dangane da magunguna da girke-girke na maganin gargajiya ana tsara su, wanda ke taimakawa rage girman mummunan tasirin akan tayi.

Abinda ke nuna alamun 130 zuwa 90-99 a cikin marasa lafiyar marasa lafiya

Ga mutane tare da kasancewa na yau da kullun ƙananan jini 90 zuwa 60 (hypotension), tsalle-tsalle mai tsayi wanda ya kai 130/90 daidai yake da yanayin da masu cutar hawan jini ke ambata a matsayin rikicin hauhawar jini. Tare da irin waɗannan alamun, yana da gaggawa don neman taimakon likita, tunda irin wannan asibitin yana haifar da barazanar bayyananne ga lafiyar.Irin wannan karuwar matsin lamba yana da wahala a daidaita.

Ba shi yiwuwa a bar matsalar da ta taso, saboda tana nuna ci gaban haila ne a cikin hawan jini, wanda aka kafa gaba da asalin sautin jijiyoyin bugun gini, wanda hakan ya rage mahimmancin ayyukan raunin jiki da kuma haifar da canje-canje a cikin aikin kwakwalwa.

Game da bayyanar alamun alamun hauhawar jini a cikin mutane tare da hypotension, yana da mahimmanci don zaɓar tsarin kula da warkewa daidai. Lissafin da aka tsara lokaci-lokaci na iya samun sakamako mai kyau kuma yana hana ci gaba da rikitarwa.

Sanadin matakan artery 130 zuwa 90

Mafi yawan zafin jiki na cikin sauri ana yawanci gano shi a cikin mutanen da ke da tarihin yanayin halaye ko karkacewa:

1. Jigilar gado zuwa atherosclerosis.
2. Cutar koda.
3. Bugun jini
4. Hawan jini.
5. Laifin Zuciya.
6. Riƙewa mai narkewa a cikin jiki.
7. Hawan jini
8. Kiba
9. Onaddamarwar menopause.
10. Abubuwan endocrine.
11. Pathology na adrenal gland.
12. Glomerulonephritis.
13. Rashin daidaituwa na ciki.
14. Cikewar hanyoyin kashin baya.
15. Abubuwan rashin haihuwa na ciki.

A cikin halin da ake ciki lokacin da irin wannan hoto na hoto a cikin yanayi, dalilan da suka jawo hankali sune:

• Karin motsa jiki.
• Canje-canje masu dangantaka da shekaru a jikin mutum.
• Tsawon lokacin farke.
• Canji mai kyau a yankin dumamar yanayi.
• Shan shayi mai ƙarfi ko kofi.
• Jin tashin hankali.
• Amincewa da yawan ruwa.

A cikin matashi, haɓakar matsin lamba ya haifar da:

• Girgiza kai.
• Kayan lambu-na jijiyoyin jiki dystonia.
• Ousexcitation na juyayi tsarin.

Bayyanar cututtuka masu haɗari

A cikin mutane da yawa, hawan jini 130/90 asymptomatic ne ko kuma yana da halayen rashin daidaituwa, duk da gaskiyar cewa jini a cikin tasoshin yana gudana ƙarƙashin matsin lamba. Shugaban yakan iya ji rauni sau da yawa, amma yawanci akan fara aikin migraine saboda lalacewa ta banal ko guguwa.

Yanayin bayyanuwar asibiti wanda ke nuna tsananin yanayin a matsa lamba daga 130 zuwa 90:

1. Janar rauni.
2. Dizziness
3. Tinnitus.
4. Ciwon kai.
5. Cutar ciki da safe ko da dare.
6. Yana kunshe kunnuwa.
7. Kumburi a karkashin idanun.
8. Mafarki mara kyau.
9. Rage numfashi.
10. Karin gumi.
11. Rage hangen nesa.
12. Saurin bugun zuciya.
13. Rashin tausayi.
14. Black spots a gaban idanu.

Yana da kyau a nanata cewa idan a 130/90 ne shugabanku yayi rauni kuma ya fara sanya matsin lamba a kan gidajen ibadunku, to wannan alama ce ta halin damuwa ko ta jiki. A gaban jiragen ruwa masu rauni akan asalin migraine, jini na iya gudana daga hanci.

Abin da rikitarwa yana da haɗari HELL 130/90

Tare da tsawan tsawan matakan zubar da jini a cikin sigogi na 130 zuwa 90 (na kwanaki da yawa), lokacin da ba al'ada ce ga mutum ba, wannan mawuyacin hali ne. Tsalle a cikin karfin jini na iya zama abin haifar da takaici:

• Rashin wahala.
• Ciwon mara.
• Koda na cututtukan fata.
• Microinfarction na kwakwalwa.

Koyaya, idan marasa lafiya masu hauhawar jini sun taɓa matsin lamba zuwa 150 by 90, to bazai lura da alamun saukar 130/90 ba.

Matan da ke da karfin jini a 110 zuwa 79 tare da ƙaruwa mai girma zuwa 130/90 sun fara jin mummunan rauni a cikin kwanciyar hankali.

Tare da ingantaccen tsare matsin lamba a matakin 130 by 90 a bango na nau'in GB na sakandare, abubuwan da ke faruwa suna faruwa:

• Rashin aiki a cikin samarda jini ga wasu gabobin da kyallen takarda na jiki, wanda ke haifar da ƙwayoyin necrosis na sel. Rashin ingantaccen jiyya lokaci ne da aka samu tare da haɓakar bugun zuciya.
• Take hakkin matakai na rayuwa, hakan ke haifar da rashi mai gina jiki ga sel, wanda hakan ke haifar da cutar zuciya da sauran cututtukan.
• Abinda ya faru da hauhawar jini shine yawanci ke haifar da mutuwa.

Wace hanya ake amfani da ita don kwantar da hankali

Me zai yi idan matsi ya kasance 130 zuwa 90 kuma mara lafiya yana jin rashin lafiya? A wannan halin, dole ne:

1. Aauki babban falon rabin zama.
2. Numfasa a hankali amma zurfi.
3. Aiwatar da damfara mai sanyi ga yankin kai.
4. Bude taga don sabon iska.
5. Gwada kada kuyi motsi kwatsam.
6. Don kwantar da hankali, an yarda da Valocordin ko Corvalol.

Akwai hanyoyi da yawa na warkewa wanda zai taimaka wajen tsayar da hawan jini 130/90. An ayyana musamman takamaiman magani dangane da kyautatawar mai haƙuri da kuma sakamakon binciken:

• Babban gwajin jini.
• Gwajin jini na potassium.
• Gwajin jini na kwayoyin.
• Duban dan tayi na zuciya da kodan.
• ECG
• MPA.
• Arteriography na kodan.
• Bayanin Gaskiya.

Abinda matsin lamba ke ɗauka na al'ada

Ana kiran hawan jini a jikin bangon jijiya jini. Lokacin yin awo, kula da alamomi biyu na hawan jini:

1. Systolic na sama yana ba da bayani game da matakin matsin lamba yayin ƙuƙwalwa da ƙwayar zuciya.
2. Lowerarancin, diastolic, yana nuna matsin lamba a cikin jijiyoyin koda a lokacin shakatawa na zuciya.

Likitocin sun yi imani cewa yanayin matsin lamba a cikin mutum ya tashi daga 100 / 60-120 / 80. Matsakaicin bugun jini ya kamata bai wuce 75 doke da minti daya ba. Aunawa yana cikin milimita na Mercury. Darajar ta bambanta, tana da bambanci, dangane da shekara, jinsi, nau'in aikin mai haƙuri. Akwai dabaru irin su matsin aiki da bugun jini, suna nuna lambobi daban-daban a cikin ka'idodin da aka kafa. Duk wani bambance-bambance, idan ana lura dasu akai-akai, yana nuna rashin aiki a cikin jiki.

A cewar kididdigar, mata suna fama da hauhawar jini fiye da maza. Canjin farko ya fara ne bayan shekaru 45-50. Don matsin lamba, alamu masu zuwa halaye ne:

• ciwon kai
• karancin aiki
• tsananin farin ciki
• saurin buguwa.

HELL 130/90 - tsari ko cutar sankara

Matsalar GARDEN / DBP = 130/90 ta dace da kewayon al'ada kuma bai kamata ya haifar da damuwa ba idan babu damuwa a cikin lafiyar gaba ɗaya. Zai iya yin girma sakamakon yawan motsa jiki ko tunani, damuwa, amma da sauri ya zama al'ada bayan an ɗan huta kaɗan. Rashin jin daɗin da ke tattare da irin waɗannan alamomin, canji a cikin SBP har zuwa 140, auditory, rikicewar gani - lokaci don ziyarar likita.

A wannan yanayin, za a iya ɗaukar jinin jini 130/90 a matsayin prehypertension, lokacin da yanayin myocardium bai cika damuwa ba (SBP), amma tasoshin jini sun riga sun dandana damuwa na cuta saboda canje-canje na tsarin.

Wanda yake nufin matsin lamba 130 zuwa 90

Mai nuna alama a kan ton 130/90 tonometer kadan karkacewa ne da tsarin. A wannan yanayin, akwai ƙarin ƙananan matsin lamba, yayin da babba ke al'ada. Idan wannan yanayin ya faru a kai a kai, ya kamata ku nemi shawarar kwararrun don duba lafiyar ku kuma kuyi gwaji. Idan ƙananan matsin lamba 90 yana da bayyana guda ɗaya, wannan saboda:

• karuwar aikin jiki,
• shan giya, shayi mai ƙarfi ko kofi,
• dogon bacci
• canje-canje masu dangantaka da shekaru
• canjin yanayi
• shan yalwa da ruwa sosai
• tashin hankali mara tsoro.

Shin matsin lamba 130 zuwa 90 yana da haɗari

Babban haɗarin matsin lamba shine 130 zuwa 90, lokacin da ya ci gaba a wannan matakin tsawon kwanaki - haɓakar mummunan cututtuka na kodan, zuciya da sauran gabobin. Kula da hauhawar jini ta lokaci-lokaci ta kwararrun likita zai taimaka wajen samar da ingantaccen ganewar asali da kuma kawar da hadarin kamuwa da cututtukan cututtukan daji. Idan da farko an sami ƙarin matsin lamba wanda ya kai 150/90, da wuya a ga irin wannan bambance-bambancen. A cikin tsufa bayan shekaru 50, ana daukar wannan darajar al'ada ce, ba ta buƙatar rushewa.

Don macen da ta taba yin matsin lamba na 110/70, karuwa zuwa 130/90 na iya haifar da mummunan yanayin, don haka likitoci sun ba da shawarar ku yi amfani da ma'aunin mitomita kuma ku zana ginshiƙi na kowane irin cuta. Kowace rana don nemo shaidar hutawa da yin rikodin su, saboda haka daga baya don nuna mai ilimin tauhidi. Irin waɗannan bayanan zasu iya hanzarta gano cutar.

Me yasa matsin lamba yana da girma

Increasedara yawan ƙwayar cuta a jikin bangon jijiyoyin jini na faruwa a cikin mata da maza masu ɗauke da ƙwaƙƙwaran gado ga cututtukan da ke haifar da bayyanar cututtukan atherosclerotic waɗanda ke da tasirin antispasmodic. Akwai wasu dalilai na ƙananan matsin lamba:

• hauhawar jini
• Pathology na adrenal gland, koda,
• rashin daidaituwa na hormonal,
• bugun jini
• ciwon zuciya
• hauhawar jini
• rikice-rikice a cikin tsarin endocrine,
• cutar mahaifa.

Sauƙaƙe fitsari da gwajin jini zai taimaka wajen gano abubuwan da ke haifar da wannan ƙaruwa. Idan tsarin urinary, wanda kodan ke taka rawa, yana cikin damuwa, ya kamata a fara magani nan da nan. Abubuwan da suka fi yawa a cikin wannan yanki shine - gazawar koda, ƙwaƙwalwar ƙwaƙwalwar ƙwayar cuta, rikicewar haihuwar yara.

Matsalar 130 zuwa 90 yayin daukar ciki

A lokacin daukar ciki, akwai yuwuwar tashin hankali, koda yarinyar ta kasance tana da hauhawar jini a baya, don haka ana ganin matsin lambar 130 zuwa 90 a cikin mata masu juna biyu na karuwa. Amma ga sauran marasa lafiya, kafin zuwa asibiti, ya kamata ku kula da lafiyarku na kwanaki da yawa kuma ku kula da tanometer da safe.

Idan tare da haɓakawa babu rashin jin daɗi da kuma nazarin abubuwa na al'ada, wannan yana nufin cewa jiki yana amsawa don canji a cikin matakin kwayoyin. Lokacin da yake rubuta magunguna don maganin hauhawar jini, likitan yayi la’akari da shekarun haihuwa, da shekarun mace da illar cutar ga yarinyar. Don daidaita matsin lamba, ana amfani da magungunan gargajiya, ganyayyaki na magani.

NORMATEN ® - wata bidi'a a cikin kulawar hauhawar mutum

• Yana kawar da abubuwan tashin hankali

• Normalizes matsa lamba a cikin minti 10
bayan shan

Cututtukan cututtukan zuciya a yau sun mamaye matsayi na farko tsakanin sauran cututtukan. Matsin lamba na 130 ta 90 na iya nuna matsalolin rashin lafiya, tunda ƙimar al'ada ta 120 ne ta 80. increasearin ƙarami a cikin alamu baya haifar da komai mara kyau, amma wasu mutane na iya samun abubuwan jin daɗi, kuma idan alamu suna ƙaruwa da sauri, wannan babban dalili ne na magani ga likita.

A cikin matashi da tsaka-tsaki, 100-130 / 60-80 mmHg ana ɗauka alamun Manuni na matsin lamba. Art. Mutane da yawa suna sha'awar abin da mai nuna alamar 130 ta hanyar 90 ke nufi da ko akwai haɗarin irin wannan yanayin. Tunda an kara matsa lamba na diastolic, yana da wahala a kira wannan abin da akeyi. Abubuwan halaye masu kama suna bayyana tare da hauhawar jini na 1. Wannan yanayin yana nufin nau'i mai laushi na ilimin halittu.

Dukkan hare-hare suna faruwa ba tare da wahala ba, kuma hargitsi a cikin aikin zuciya bai bayyana ba. Likitoci suna kiran wannan yanayin mutum wani irin nau'in hauhawar jini ne, lokacin da duk abubuwan wuce gona da iri suka canza tare da cikakkiyar bayyanar cututtuka, kuma dukkan alamu sun koma al'ada.

Mafi yawan lokuta, haɓakar hauhawar jini yakan faru ne a cikin mutane shekaru 40-60. Idan zamuyi magana game da tsufa, daga shekara 20 zuwa 40, to wannan ana ganin wannan matsin lamba ne na al'ada, kuma a wasu mutane ana ɗaukarsa al'ada ce, saboda halayen mutum ɗaya. A wannan yanayin, matsin lamba daga 130 zuwa 90 baya amfani da cutar sankara.

Digiri na 1 na faruwa a kusan kashi 30% na yawan jama'a. A cikin shekarun da suka gabata, cutar ta ci gaba kuma ta fara gudana cikin digiri na biyu na 2-3. Wannan na iya faruwa idan ba'a aiwatar da magani ko kuma ya fara latti ba. Nau'in hauhawar jini na iya faruwa a kowane jinsi.

Sanadin matsin lamba 130 zuwa 90

A cikin aikin likita, akwai nau'in hauhawar jini guda biyu:

1. Primary - cutar ita ce babban dalilin hawan jini.
2. Secondary - hauhawar jini yana bayyana sakamakon wasu cututtukan da suke cikin jikin mutum.

A matsin lamba na 130/90 mm RT. Art. kuma bugun jini 90, yanayin yana nuna wani nau'in na biyu na hauhawar jini. Babban dalilan cutar sune:

1. Cututtukan da kodan, glandon ciki wanda ke haifar da rashin aiki. Ba za a iya tace jini a al'ada ba, ruwa baya barin jiki, kumburi ya bayyana, kuma matsi yana ƙaruwa. Sakamakon cutar, metabolism ya rikice. Abubuwan na iya haifar da rashin aiki na ƙwayoyin jijiyoyin koda, da kyallen takarda da suka lalace.
2. Manuniya 130/90 mm RT. Art. na iya ƙaruwa saboda yawan ƙwayoyin cuta, rashin lafiyan jiki, da lokacin daukar ciki ko lokacin haila.
3. Halin da ke tattare da tsarin juyayi ga cututtukan cuta daban-daban waɗanda ke tsokani samar da adrenaline da sauran kwayoyin. Saboda wannan, an toshe abubuwan da ke faruwa, wanda zai iya rage sautin tsarin jijiyoyin jiki.
4. Atherosclerosis yana haifar da rikicewa a cikin elasticity na tasoshin jini, filaye suna bayyana. Sakamakon wannan, tsarin jijiyoyin jiki ya zama abu mai rauni, fasa da hawaye na iya faruwa, wanda ke tsokanar da hauhawar hauhawar jini.
5. Cututtukan thyroid suna haifar da ƙwayar ƙwayar ƙwayar cuta, bayyanar nodes a kan gland, a wasu halaye na haifar da gatanan, goiter. Increaseara yawan matsa lamba alama ce ta alama da alama guda.
6. Narrowuntataccen canjin kashin baya yana haifar da ƙira, wanda ba kawai ya haifar da haɓakar matsin lamba ba, ƙasan kuma an inganta shi ta hanyar jin zafi a cikin yankin lumbar. Irin wannan cutar na iya zama a cikin al'ada.
7. Shekaru 40-60 shekaru ne sanadin gama gari, tunda a cikin mutane tsarin jijiyoyin jini ke canzawa. Lokacin ya dogara da salon rayuwa.
8. Wuce kima da yawa yana tsoratar da wani aiki mai yawa a tsarin jijiyoyin jini, tsokoki da sauri suna tsufa kuma yawan karfi yana ƙaruwa.

A cikin sakandare na hauhawar jini, ana iya dawo da alamu na yau da kullun idan kun rabu da tushen tushe, a wata ma'anar, daga cutar, wanda ke haifar da matsin lamba daga 130 zuwa 90. Babban hauhawar jini sau da yawa yana faruwa a cikin mutanen da suke ɗora jikinsu tsayi ko wuya, suna cikin damuwa na damuwa, ba sa cin abinci yadda yakamata. A matsayinka na mai mulki, a matakin farko na hauhawar jini, ana nuna alamun gyara ba tare da amfani da magunguna ba, ya isa ya canza salon rayuwa, abinci mai gina jiki kuma ya bi shawarar likita.

Matsayi na 1 na hauhawar jini sau da yawa ba shi da alamun bayyananniya, wanda ke nufin cewa ya fahimci karuwar matsin lamba zuwa 130 ta 90 mm RT. Art. mai wahala. Bugu da kari, matsayin lafiyar baya canzawa yayin tseren dawakai, amma a wasu yanayi, marasa lafiya na iya jin:

1. Jin zafi a kai, galibi na yanki ne ko na occipital yankin. Alamar ta zama da ƙarfi yayin ƙoƙari.
2. Dizziness
3. Jin zafi, palpitations.
4. Tinnitus, duhu a idanu.
5. Rashin barci, rashin bacci.

Tare da wani nau'i mai laushi na cutar, ciwon kai ya bayyana sau da yawa kuma sau da yawa yakan faru ne bayan tashin hankali na jiki, tashin hankali. Idan tsarin jijiyoyin marasa lafiya yana da rauni, to a matsin lamba na 130/90 mm Hg. Art. ko cire jini daga hanci ba a cire shi.

Wasu sun yi imani cewa tare da kulawa da kyau game da hauhawar jini na digiri na 1, ba za a sami sakamako da rikitarwa ba. A aikace, akwai haɗari da lissafi na 15% na rikitarwa. A wannan yanayin, cututtukan mahaifa, cututtukan koda, da matsalolin zuciya suna iya yiwuwa.

Tare da nau'in hauhawar jini da matsin lamba na 130 zuwa 90, rashin wadatar jini yana yiwuwa, saboda haka wasu gabobin da ƙyallen ba sa karɓar abinci mai gina jiki, wasu ƙwayoyin suna mutuwa, gabobin da kansu kuma sun fara lalacewa. Necrosis yana haifar da bugun jini idan ba a ba da magani ba.

Bugu da kari, tare da kara yawan matsa lamba, tafiyar matakai na rayuwa a jiki ke fara zama da damuwa. Bayan 'yan shekaru daga baya, bayyanar:

Sakamakon na mutuwa yana yiwuwa idan aka sami gazawar aikin zuciya da hauhawar jini. A matakin digiri na 1 na rikicewar hauhawar jini ya bayyana da wuya, amma don ware su, ya zama dole don aiwatar da aikin tilas.

Ciwon ciki

Alamar Tonometer 130/90 mm RT. Art. yakamata a binciki likitocin da suka kware. Jarabawar ta ƙunshi ma'auni na yau da kullun, ana yin su sau 3 a rana, cikin kwanciyar hankali. Tare da nau'in hauhawar jini na sakandare, likitoci suna gudanar da gwaje-gwaje na dakin gwaje-gwaje wadanda zasu tabbatar da ainihin abubuwan. Amfani da wannan:

1. Gwajin jini da fitsari.
2. Duban dan tayi na gabobin ciki, galibi zuciya da kodan.
3. Renal arteriogram.
4. MPA.
5. Tantancewa.
6. ECG

Likita ya tattauna da mara lafiyar, ya gano irin magungunan da ake amfani da shi. Sauran hanyoyin bincike ana iya buƙatar su san ainihin cutar. Bayan haka, likitoci suna ba da tsarin kulawa da hanya.

Abin da za a yi a matsin lamba daga 130 zuwa 90

Tare da bayyanar matsanancin matsin lamba na 130/90 mm RT. Art. Yana da damuwa damuwa, saboda wannan alama ce ta farkon matakin hauhawar jini. A wannan yanayin, yakamata a yi amfani da magunguna idan akwai alamun cutar. Ana amfani da magungunan hypertensive don magani. An kasu kashi 7, waɗanda ke shafar gabobin dabbobi daban-daban.

A wasu halaye, likitoci na iya ba da izinin amfani da magunguna daban-daban na ƙungiyoyi daban-daban lokaci guda, wanda ke taimakawa rage mummunan tasirin kwayoyi da rage yawan sashi.

Idan mai nuna alamar 130 zuwa 90 ya faru a wasu lokuta, ba za a iya amfani da magani ba, amma likita zai buƙaci a bincika. Tare da hare-hare na ɗan lokaci, kuna buƙatar canza salon ku:

1. Shiga ciki don wasanni, kazalika da cire karin fam.
2. Kada ku shiga cikin yanayin damuwa, damuwa da damuwa game da matsalolin.
3. Canja abinci mai kyau, cire ko rage cin abinci mai daɗi, mai, gari da abinci mai gishiri.
4. Karyata jaraba.

Bugu da kari, ana iya amfani da maganin gargajiya da na gargajiya don magani.

Maganin gargajiya

Idan an gano hauhawar jini a jijiya, to, likitan likitoci ne ke wajabta su sosai, bisa la’akari da yanayin lafiyar gaba ɗaya, ƙarin cututtuka da shekaru. Yawancin lokaci ana amfani da kwayoyi na waɗannan rukunoni:

1. ACE masu hanawa. An ba da shawarar yin amfani da ita ga mutanen da ke shekara 40, wanda matsin lamba ya hau sau da yawa kuma yana ƙaruwa sosai. Don magani, Captopril, Lozap an wajabta.
2. Sartanci. Wannan rukuni na kwayoyi suna iya daidaita matsa lamba daidai, kwamfutar hannu aiki a ko'ina cikin rana. Don magani amfani da Telmisartan, Irbesartan.
3. Beta-blockers, waɗannan sun haɗa da kwayoyi da ake kira Anaprilin, Atenolol.
4. Diuretics. Sun baku damar daidaita kanku da kodan, kumburi kumburi. Tare da hauhawar jini, Furosemide, Bumetanide an wajabta.

A matakin digiri na farko na hauhawar jini, likitoci ba sa adana magunguna kuma suna ba da shawarar yin amfani da magungunan jama'a, tare da matakan kariya.

Magungunan mutane

Daga cikin magungunan mutane don hauhawar jini, an bambanta yawan ruwan 'ya'yan itace sabo. Ruwan 'ya'yan itace Beetroot da karas ana daidaita su, wanda ya kamata a ɗauka a cikin gilashi kowace safiya kafin cin abinci. Hakanan ana ba da shawarar sha shayi da aka yi daga kayan kwalliya na fure ko kayayyakin cranberry. Don yin tasiri matsi da kyau, zaka iya amfani da wannan girke-girke:

1. Niƙa 100 grams na cranberries, zuba sakamakon slurry da ruwa ya bar don dafa kan zafi kadan.
2. Bayan minti 5 ƙara 2 tbsp. semolina kuma dafa don morean mintuna kaɗan har sai an dafa abincin hatsi.
3. Bayan sanyaya, ƙara ruwan 'ya'yan itacen cranberry kuma haɗa sinadaran.
4. Amfani 1 tsp. sau uku a rana.

Abincin da aka bayyana ya zama cikakke azaman prophylactic ne ga mutanen da suka wuce shekaru 45 da waɗanda ke cikin haɗari.

A lokacin daukar ciki, ƙwayar Birch tana iya daidaita yawan matsa lamba. Dole a ɗauka a cikin gilashi sau uku a rana. Tsarin aiki daidai yake shine tausa wuya, wuya.

Jinsi da shekaru

Tsohuwar mutum, mafi girman hadarin bunkasa hauhawar jini a bango saukar karfin jini 130/90. Amma ga mata da maza, dalilan wannan sun banbanta. A cikin jikin mace, raguwar dabi'a da aka danganta da ita a matakin kwayoyin halittar jima'i, wanda hakan ke damun sautin bangon jijiyoyin jiki. Wannan ya yi bayani game da matsin lamba a lokacin tsufan hormonal (lokacin haila, lokacin haila). Toara wannan don motsin zuciyar mata da hoton zai zama cikakke.

Maza yan kasa da shekara 40 basu san da wadannan matsalolin ba idan basa cin zarafin nicotine ko barasa. Maza yawanci suna da alaƙa da aiki ta jiki, suna iya yawan wuce gona da iri, kamar kowane mai, mai yaji, mai gishiri. Wadannan sune abubuwanda ke haifar da rauni na jijiya, jijiyoyin jini, kuma suna haifar da ischemia myocardial.

Don hypotonics, hawan jini a al'ada ya saba, don haka karuwa a cikin jini zuwa 130/90 koyaushe yana nuna haɗarin haɓakar hauhawar jini kuma yana buƙatar sa hannun likita. Wannan yana da haɗari tare da mummunan tasiri akan bangon jijiyoyin jini, wanda ya wuce yadda aka saba a wasu lokuta. Rashin isasshen jijiyoyi na haifar da katsewar cututtukan cututtukan jini tare da cutar hanji.

Babban kaya a kan jiragen ruwa tare da bayyanar lokaci guda na alluran atherosclerotic a jikin bangon su na iya haifar da ischemia na kwakwalwa, zuciya, kodan, kai ga bugun zuciya, bugun jini, matsanancin na koda.

Ciki

Hadarin hauhawar jini 130/90 na iya zama ga mata masu juna biyu: toxicosis tare da rashin ruwa a jiki, hypoxia fetal, lokacin daskararre, fitsari, haihuwa. An yi bayanin yawan haɓakar matsin lamba ta haɓakar ƙaruwar jini saboda ci gaban hawan jini na mahaifa. Rashin daidaituwa a cikin karfin jini yana cutar da yanayin mama da yaro. Jiki ba zai iya dacewa da sabbin yanayi ba, yana buƙatar taimako.

Sanadin Babban Rashin ƙarfi

Dangane da batun ƙara yawan abubuwan narkewar jini, muna yawan magana ne game da sakandare, hauhawar ƙwayar cuta, lokacin da aikin gabobin ƙwayar cuta, da farko da kodan ko zuciya, ke da rauni. Wannan na faruwa lokacin da:

• gazawar zuciya tare da cututtukan edematous da kara yawan ruwa a cikin jini,
• varicose veins
• atherosclerosis,
• nephritis na asali daban-daban tare da cin gaban lalacewa na kullum,
• thrombophlebitis
• cututtukan endocrine
• rashin lafiyan mutum.

Sau da yawa, matsa lamba na jini 130/90 shine farkon kuma kawai alama ce na osteochondrosis na kashin baya tare da matsawa da jijiya na jijiya ta hanyar osteophyte da edema mai kumburi, wanda zai iya motsa diski na intervertebral discs.

Tunda yawan tashin hankali a cikin alamomi na nuni da yawan kodan, to kuwa dalilai na ilimin sun hada da:

• damuwa, lokacin da jini ya cika da adrenaline, wanda ke tayar da jijiyar wuya,
• ethanol maye buguwa
• damuwa ta jiki
• shan shaye-shayen shaye-shaye ko abin sha na tannin
• abinci-cin abinci

Nikotine ya kasance wani matsakaici a tsakanin ilimin lissafi da ilimin halayyar dan adam, tunda ba a iya warware lalacewar jijiyoyin jiki yana buƙatar tasirin gubobi (ƙyallen ɗauka ba zai haifar da wata illa ba).

Bayyanar cututtuka, rikitarwa

Idan alamomin cutar karfin jini 130/90 ba sau da yawa ana daidaita su, a cikin nau'i na tsalle-tsalle, to babban alama ita ce ciwon kai na migraine. Bugu da kari, an lura da wadannan:

• tinnitus
• raunin gani, hangen nesa biyu
• nauyi, rauni mai rauni, fainting,
• karancin numfashi
• ciki na sanyi da zufa,
• cyanosis na nasolabial alwatika,
• hannun rawar jiki, maraƙi spasms,
• barci ko rashin bacci,
• jin gajiya mai rauni
• jin zafi a bayan mafitsara.

Hypotonics suna da wahala musamman, rikice-rikice na farkon suna ci gaba a cikin su, kuma adadin rikitarwa tare da SBP / DBP = 130/90 ya kai 15%:

• thrombosis na jini na hanta, kodan, kwakwalwa, zuciya,
• bugun jini, tashin zuciya, ciwon zuciya,
• cuta cuta na rayuwa, sclerosis nama,
• cardyoyopathies.

Idan ana zargin hauhawar jini, tonometry na yau da kullun wajibi ne.

Binciko

1. tarihin likita, gwaji na zahiri tare da tonometry,
2. OAK, OAM, gwajin kwayoyin cutar,
3. ECG (idan ya cancanta - Rabin),
4. Duban dan tayi na gabobin ciki,
5. na zamani arteriogram,
6. tomography angiography,
7. hoto mai hoto

Likita ne zai iya yin jujjuya kansa.

A gida

Increaseara yawan lokaci zuwa matsin lamba zuwa 130/90 tare da saurin bugun 90-100 doke / minti tare da tabarbarewar kyautatawa za'a iya tsayawa kamar haka:

• kwanta, kwantar da hankalinku, zaku iya pre-wanke tare da ruwan sanyi,
• bude wata taga
• yana da sauƙin shayar da baya na wuya, earlobes, minti 10-15,
• niƙa hannu
• ki yarda da duk aikin na zahiri.

Da zaran ya zama mafi sauƙi - don tafiya.

Madadin magani

Idan mutum bai damu da rashin jin daɗin ciwo ba, to ba a amfani da taimakon likita na musamman. Kuna iya amfani da madadin a gida.

Misali, zaku iya rage karfin jini 130/90 tare da damfara mai sanyi (minti 3-5) akan yankin na mahaifa. Bayan hanyar, ya kamata ku auna matsin, kuma idan dabarar ba ta taimaka da sanyi ba, zai fi kyau a nemi likita ko gwada wasu zaɓuɓɓukan ra'ayin mazan jiya.

Don rigakafin, gyaran ƙwayoyi ba ya isa ba:

1. Yi nazarin abincinku.
2. Wajibi ne a ci abinci mai fiber.
3. Ka ware giya.
4. Dakatar da shan taba.
5. Guji tashin hankali da damuwa.
6. Guji yawan shan kofi sosai.
7. Jagoranci rayuwa lafiya.

Wadannan matakan sun isa sosai don daidaita yanayin jijiya, inganta aiki na zuciya da jijiyoyin jini.

A matakin farko na GB, masana sun ba da shawarar cewa ku guji shan kwayoyin. Koyaya, idan bayan watanni 6 babu wasu mahimman canje-canje masu mahimmanci, ana la'akari da tambayar yin amfani da maganin ƙwaƙwalwar ƙwayar cuta.

Magungunan magani

Lokacin da bayyanar cututtuka kamar hawan jini ga kai ya faru a lokacin karkatar da jiki, lokacin da fuska ta fara yin ja ko kuma akwai "fashewa" a cikin kai, likitoci suna ba da shawarar shan Corvalol (a sha sau da yawa na maganin kamar yadda mutum ya ɗauki shekaru da yawa) a hade tare da kwamfutar hannu Nosh-py.

Amma akwai yanayi na asibiti yayin da darajar attajiri 130 / 90-99 tana buƙatar cikakken maganin magunguna. Gaskiya ne gaskiya ga marasa lafiya waɗanda ke da tarihin:

• Ciwon sukari mellitus.
• Rashin datti.
• Ciwon zuciya.
• Cutar hanta.

An tsara magunguna idan mai haƙuri ya ji rashin lafiya sosai kuma akwai babban haɗari ga lafiyar sa. Koyaya, rage ƙwayoyi a cikin jini a cikin tsofaffi waɗanda ke da ƙwayar cutar atherosclerosis ya kamata a aiwatar da su a hankali, tun da raguwar raguwa a cikin matakan jini na iya haifar da take hakkin yaɗuwar ƙwayar cuta

An tsara rukuni na magungunan masu zuwa:

• Kayayyaki (tare da karkacewa a cikin ƙwayar tsoka).
• Diuretic rauni mataki.
• Sedatives tare da dan kadan sakamako.
• Neurotransmitters.
• Hypertensive a cikin laushi mai laushi.

Don daidaita matsin da kwayoyi an wajabta:

• Masu tallata Beta.
• Masu adawa da karɓar Angolaensin.
• ACE masu hanawa.
• Alkalumman tashar alli.

Abubuwan da ke biyo baya da sau uku suna haɗuwa da mafi girman aiki:

1. ACE inhibitors a hade tare da diuretics.
2. Hanyoyin hana kalsonci tare da hana masu amfani da ACE.
3. Beta blockers da diuretics.
4. Diuretics, ACE inhibitors da allunan tashar alli.
5. Beta blockers, ACE inhibitors da diuretics.
6. Beta-blockers, diuretics da allunan tashar alli.

An zaɓi takamaiman magani a akayi daban-daban. Mafi yawancin lokuta, ana yin amfani da hadewar wadannan kwayoyi (magani hade).

Gyara magunguna

Madadin magani yana da isasshen jerin ingantattun girke-girke na likitanci waɗanda ke taimakawa daidaitattun cututtukan jijiya:

• Kefir tare da ƙari na kirfa. Sha 200 ml na kefir a kullun, yana ƙara yanki na kirfa.
• Peppermint Tea 1 tbsp bushe Mint dauki gilashin ruwan zãfi. Nace mintina 15 da cinye kowace rana.
• Kankana Sau uku a rana, mintuna 30 kafin cin abinci, ku ɗan ƙaramin abin sha na kankana.

Na ganye infusions da teas dangane da:

Matsalar 130 zuwa 90 - wannan al'ada ce ko kuwa?

Matsalar 130/90 mm Hg Art. ana iya la'akari da alamar farko ta wani nau'in rashin aiki a cikin jiki. Wataƙila, akwai ilimin halittu na sassan jikin mutum wanda ya kamata a biya kulawa.

Koyaya, yakamata a yi ajiyar wuri:

• idan shekarun mutum suka wuce shekaru 50, to 130 zuwa 90 matsin lamba ne na al'ada,
• idan mutum ya lura tsayayyen adadin 130/90 na rayuwarsa gabaɗaya kuma baiyi ƙararraki ba, wannan kuma za'a iya ɗauka cewa al'ada ce.

Tabbas, idan aka fara gano irin wannan matsa lamba, kuma akwai wasu gunaguni na wucin gadi (jin zafi a wuya da haikalin, tinnitus, haɓaka mai ƙarfi da ƙari, da dai sauransu), to 130 zuwa 90 tabbas mai hauhawar jini ne digiri.

Bugu da kari, haɓaka lokaci guda don irin waɗannan lambobin zasu iya zama sakamakon damuwa, matsanancin motsa jiki, ko kuma kawai sakamakon yanayin zafi ko yanayin sanyi. Saboda haka, tun da aka gani a kan tonometer 130/90 mm RT. Art., Bai kamata ya firgita nan da nan ba, wataƙila matsin lambar ya zama bayan wani lokaci. Wataƙila wannan kuskure ne a cikin na'urar ko dabaru don auna hawan jini.

Irin wannan matsa lamba ga wasu mutane wuce ba tare da wata alama ba, yayin da wasu na iya jin muni

130 zuwa 90 matsin lamba yayin daukar ciki

Matsin lamba yayin daukar ciki yakan tashi sau da yawa, saboda a wannan lokacin nauyin akan jikin duka yana ƙaruwa: ƙarin ƙarin jini ya bayyana, wanda dole ne ya zube a zuciya. Jikin mace mai ciki yana aiki a cikin mafi tsananin yanayi fiye da da. Koyaya, banbanci tsakanin matsin lamba a cikin zangon farko da na uku bai kamata a rubutata shi da sama da 20 mm RT ba. Art.

A kowane hali, duk canje-canje na matsin lamba dole ne a tattauna tare da likitanka, saboda hauhawar jini da ba a kula da shi ba, ko kuma, biɗi haka, matsi na ƙasa zai iya cutar da yaro da mahaifiyar.

Don rigakafin, zaku iya ba da shawara:

• rage damuwa
• samar da yanayi mai kyau zuwa iska mai kyau da kuma kula da zazzabi mai kyau a cikin ɗakin,
• Banda yawan motsa jiki
• mai kyau da kuma daidaita abinci mai gina jiki,
• gwajin lafiya na yau da kullun.

Matsalar 130 zuwa 90 me ake yi? Hanyar Downgrade

Matsalar 130 zuwa 90 - wannan ba mummunan yanayi bane, wanda akasari ne ake sauƙin amintarwa ga gyara. Kuna iya rage magunguna ba tare da amfani da kwayoyi ba. Duk yana dogara ne akan takamaiman dalilin, halin rashin lafiyar haƙuri da ƙididdigar matsin lambar aiki. Yi la'akari da zaɓin rage matsin lamba.

Ya kamata a fara amfani da magungunan ƙwayoyi idan hauhawar jini ta haɓaka cikin sauri, yayin da yanayin ke ƙaruwa akai-akai.

Me za a ɗauka idan matsi ya kasance 130 zuwa 90?

Amsar wannan tambaya ita ce mafi kyawu da aka bayar ta wurin likitan masu haƙuri. Yawancin lokaci, likitoci a cikin irin waɗannan lokuta masu ladabi suna ba da izini:

• rauni diuretics
• mutum-mutumi (tare da rikicewar cututtukan metabolism mai rauni)
• antihypertensive kwayoyi a cikin kananan allurai:
  • angiotensin tana sauya masu hana enzyme,
  • beta hanawa,
  • alli mai tashar alli,
  • magabatantawa,
• m sedative.

Bai kamata ku shiga cikin shan magani ba tare da kwayoyi, tunda akwai haɗarin haɓaka yanayin sake - zubar jini (hawan jini). Bari likitan ya zabi maganin kuma ya lissafa mafi kyawun sashi.

Yaya za a rage matsin lamba daga 130 zuwa 90 a gida?

Da farko dai, kuna buƙatar kwantar da hankali. Wataƙila wannan shine sakamakon damuwa kawai.

Idan wannan bai taimaka ba, to don rage matsin lamba a gida, kuna buƙatar kusanci da tsari bisa tsari:

• canza salon rayuwarku. Yi ƙarin motsa jiki, yi tafiya a cikin sabon iska, tattaunawa tare da mutane masu kirki. Gwada aikin motsa jiki
• kalli abincin ka da nauyi. Yi bitar abincin. Yana iya samun gishiri da yawa, sukari ko kofi mai ƙarfi. Ara ƙarin 'ya'yan itatuwa da kayan marmari, ware abinci da soyayyen abinci. Idan kana da nauyin jiki fiye da kima, gwada rage shi gwargwadon yiwuwa,
• rabu da munanan halaye. Shin kuna son daina shan sigari tsawon lokaci? - Lokaci ya yi! Kuma yakamata a zubar da giya. Har yanzu, lafiyar ta fi tsada
• a huta da hutawa mai kyau. Wannan zai rage damuwa, kuma, gabaɗaya, jin daɗi sosai. Cikakken bacci na tsawon awanni 8 yana da tasirin kariya daga tsarin zuciya,
• gwada tausa.Massage na abin wuya sashin wuya yana da kyau yana tasiri rage ƙarfi. Kuma yana yawan cire ciwon kai.

Lokacin aiwatar da waɗannan shawarwarin, bai kamata a sami matsala ba tare da matsa lamba daga 130 ta 90 ba. Binciken likitanci na yau da kullun da salon rayuwa zai bada kariya daga hauhawar jini na dogon lokaci.

Asalinsu aka buga 2018-02-16 13:21:17.

Allunan da aka yi amfani dasu tare da babban diastolic rate

Ana amfani da maganin diuretics, magani, haɗuwa akan shawarar likita idan ya cancanta. Magunguna na mutane suna da inganci, ana amfani da su bayan babban aikin jiyya a cikin nau'in shirye-shiryen da aka yi da diuretic ko teas na magani.

Abin da zai yi da hawan jini

Ba koyaushe zai yiwu a gwada karanta abubuwa ba idan ba a sami tonometer a gidan ba. A wannan yanayin, kuna buƙatar mayar da hankali kan alamu na yau da kullun. Sau da yawa a wannan lokacin kai yakan baci kuma yana daushi ko kuma mutum yana jin malalar gaba ɗaya. Idan akwai na musamman da na'urar, kuma tana nuna matsin lamba na 130/90, zai fi kyau a yi ƙoƙarin rage shi ta hanyar sanyaya wuyan tare da daskarar kankara ko tawul mai ruwa.

Bayan wannan hanyar, ana yin sabon ma'aunin a cikin wurin zama don hannun ya kasance akan shimfiɗaɗɗen shimfiɗa. Tare da karuwa na yau da kullun, ya kamata ku je ofishin likita don gano magungunan da kuke buƙatar sha. Yawancin likitoci suna ba ku shawara da farko don ƙoƙarin rage karfin hawan jini ba tare da magungunan ƙwayoyin cuta ba:

1. Je don abinci mai cike da fiber.
2. Guji barasa da shan sigari, jagoranci rayuwa mai kyau.
3. Rage yiwuwar damuwa.
4. Sha hanyar tinctures akan ganye, ingantacciyar mama ,rtar itaciyar daji, valerian.

Shin 130 zuwa 90 al'ada ne?

A bisa ƙa'ida - Ee, daidai. Koyaya, mutum yana buƙatar gina akan gaba ɗaya ɓangarorin abubuwan da ke tattare da yanayin dabi'a: tsufa, jinsi, abinci mai gina jiki, kasancewar halaye marasa kyau, cututtukan somatic, yanayin aiki na hawan jini a cikin wani haƙuri, aikin ƙwararraki, endocrine, yanayin jijiyoyin jini da halin motsa jiki, jijiyoyin jini da ƙari kan jerin.

Ya kamata ku yi la’akari da duka waɗannan abubuwan daki-daki.

Da mazan haƙuri, mafi girma da hali to hauhawar jini, ciki har da wani ya raba hali. Hypotension a cikin tsarin ƙididdigar PD ba shi da kamfani, amma kuma zai yuwu.

Dalilin mafi yawan lokuta yana kwance ne a cikin canje-canje na tsufa a cikin tsofaffi jiki: cerebral, da na koda, kuma yaduwar jini na wahala.

Wajibi ne don kula da jikin mutum a cikin lafiya ta hanyar shan magunguna wanda likitan zuciya ya tsara, kuma a kowane yanayin wasanni, nemi likita.

Matsin lamba a tsakanin 130 zuwa 90 a cikin samartaka a cikin lokacin balaga (10-19 shekaru) alama ce ta al'ada. Valuesananan dabi'u da ɗan gajeren lokaci ya ƙaru zuwa 160 zuwa 100 kuma bambanci mara kyau tsakanin hawan jini da na ciki su ma hakan zai yiwu.

Dalilin wannan shine sake fasalin kwayoyin halittar jiki: Haɗarin androgens ko estrogens yana ƙaruwa (a cikin jima'i mai rauni), yanayin hemodynamics (hanyar jini ta hanyar tasoshin) yana canzawa.

Mutum na iya yin magana game da bambance-bambancen ilimin kwayar cuta kawai lokacin da aka ci gaba, karuwa na tsawon lokaci ko raguwa a cikin alamomin da suka banbanta da tunani ta hanyar fiye da raka'a 10

• Paul A cikin mata, hawan jini ya tashi sama da na maza. Ulaukar ciki har da. Don haka, wakilan rabin rabi na bil'adama sun fi dacewa da ƙananan PD. Kodayake wannan ba alama ce ba.
• Abinci. Abincin yana taka rawa sosai. Rashin ƙarfin kayan menu, tare da ƙaramin adadin abinci da furotin, ke shafar su. Hakanan yana iya juya cewa mai haƙuri yana cin ɗan gishiri kaɗan (ingantaccen adadin sodium fili kowace rana shine giram 12 ko ƙarancin ƙasa). Hypovitaminosis da kuma rashin abubuwa suna daidai da kyau ga yanayin tsarin na zuciya. Tare da ingantacciyar nutsuwa, alamu na 130 daga 90 na iya wasa mara izini tare da mara haƙuri: sanyin gwiwa a lokacin da ba daidai ba, da bugun jini na ischemic, har ma da bugun zuciya, yana yiwuwa a kan yanayin yanayin latent na rashin ƙarfi ko CHD. Har ma ana ba da shawarar mutane masu lafiya su ziyarci ECG a kalla sau ɗaya a shekara. Idan ya cancanta, je zuwa likitan zuciya don neman shawara.
• Mummunan halaye. A bayyane yake cewa muna magana ne game da shan taba, shan barasa da kuma amfani da abubuwan psychoactive (kwayoyi). Dukkansu suna haifar da lalata yanayin karfin jijiya da bugun bugun zuciya. Wasu lokuta canje-canje masu mahimmanci suna rushe jikin mutum a cikin 'yan watanni kuma mutum ya juya daga lafiya da cikakken iko zuwa ga mai nakasa sosai. Karyata munanan halaye kawai zai sa ya zama da kyau.
• Matsayin aiki na hauhawar jini. Yana cikin kewayon Hg na 10 mm a kowane bangare (systolic da diastolic) na ƙimar da WHO ta nuna. Duk abin da yafi hakan alama ce ta cutar. Ana buƙatar cikakken jarrabawa da magani ƙarƙashin kulawar kwararru. Ana gabatar da cikakkun lokuta ga shawarwari kuma suna buƙatar aikin kungiya.

• Ayyukan ƙwararru. Marasa lafiya da ke aiki a masana'antar ƙarfe a cikin masana'antar ƙarfe sun fi dacewa da rage ƙarfin bugun jini, amma a ƙarancin matakin. Wannan ba za a yi la'akari da shi ba. Labari ne game da kayan da za'a iya ɗauka don hana matsalolin haɗarin zuciya.
• Matsayi na ilimin halittar jiki, yanayin jijiyoyin jini da kuma yanayin endocrine. A mafi muni da tarihin gaba ɗaya, mafi girma da yiwuwar babban canje-canje a cikin karfin jini. A wannan yanayin, muna magana ne game da matakan tafiyar hawainiya wanda a hankali, tsawon shekaru, lalata jikin mai haƙuri.

Abubuwan da ke faruwa na jiki na canjin bugun bugun jini

Baya ga abubuwan da muka ambata, za a iya bambance abubuwan da ke haifar da matsin lamba 130 / 90-95:

• Ciki. A lokacin daukar ciki, ana kafa wata cibiya ta musamman, wacce ke da alhakin tsara ayyukan jiki yayin lokacin sakewa. Hakanan akwai damuwa da sautin jijiyoyin zuciya. Wannan yakamata ayi la'akari dashi yayin nazarin mata "a wani wuri mai ban sha'awa." An ba da shawarar cewa a bincika marasa lafiya tare da karatun tonometer mai rikitarwa a kai a kai. Nazarin farko shine mabuɗin don kula da lafiyar mahaifiyar da tayi.
• Canjin yanayi. Sakamakon motsi a cikin duniyar duniyar (tafiye-tafiye na kasuwanci, hutu), mai haƙuri ya sami kansa a cikin yanayi daban-daban: matsanancin yanayi, tsananin zafin rana, yawan zafin iska tare da iskar oxygen da kuma gabaɗayan abubuwan da ke ciki, zafi, zazzabi. Canji na faruwa. Zai iya wucewa daga 1 rana zuwa rashin iyaka. A cikin yanayin na ƙarshe, yanayin bai dace da mutumin ba. Yana da ma'ana yin tunani game da motsi.
• Damuwa, jiki da tunani-kangin tunani. Yana shafar samar da adadin catecholamines da corticosteroids da yawa. Suna da sakamako mai hauhawar jini, yayin da wasu abubuwa (antagonists) ke rage matakin hawan jini. Akwai hoto mai hoto a wucin gadi.
• Yawancin lokaci na amfani da magungunan antihypertensive. Musamman ma ba a kula da su ba. Zaɓin da ba daidai ba da likitan da kansa ma ya shafi. Sakamakon ba a iya faɗi ba, wataƙila ya raguwar matsin lamba.

A zahiri, gwargwadon abubuwan da ke haifar da ilimin lissafi shine, bisa ga ƙididdigar daban-daban, har zuwa 30-40%. Duk sauran zabin dabbobin cuta ne.

Sanadin Pathogenic

Mafi yawa da yawa. Daga cikin yiwuwar cututtukan cututtukan jini wanda akwai raguwar hauhawar jini:

• Take hakkin bayanin martaba na orthopedic. Ciki har da osteochondrosis na kashin mahaifa da sauran cututtukan haɗin gwiwa, kamar rashin isasshen maganin vertebrobasilar. Ganowa da gyara ta hanyan da hanyoyin likita ana buƙatar su.

• Tsarin ci gaba na hauhawar jini ko raguwa a cikin matsanancin hauhawar jini. Yana haɗuwa tare da tsayayyen ƙetare hemodynamics (gudanawar jini ta hanyar jijiyoyin jini da jijiyoyin jini) da kuma karɓar jikin ga sabon yanayin. Sakamakon amfani da takamammen magunguna, keta alfarmar oda yana faruwa. Sabili da haka, ya zama dole a rage ko ƙara Manuniya tare da babban kulawa, ba tare da tsoma baki ko manyan ayyukan ba.
• Hypothyroidism Rashin kwayoyin hodar iblis a cikin jini. Shafar da yawa daga bayyanar cututtuka, daga cikin abin da ƙananan karkacewar a cikin jini ba su da muhimmanci sosai. Tsallake irin wannan tsari yana da wahala, idan ba zai yiwu ba.

• Ciwon sukari mellitus. Cutar cutar sikari na tasowa ne sakamakon karancin insulin ko karuwa cikin juriya ga wannan abun a kyallen da gabobin jiki. Yana buƙatar kulawa da rikice-rikice tsawon rayuwa da kuma lura da duka ƙungiyar kwararru: nephrologist, neurologist, endocrinologist da cardiologist. Rashin maganin rashin lafiya yana ba da tabbacin farawar tasirin sakamako akan rayuwa da lafiyar mai haƙuri. Ciki har da makanta, barawo, bugun zuciya. Ba za ku iya yin ɓoyewa tare da ziyarar likita ba.
• Cutar fitsari. Mafi nau'ikan nau'ikan: stenosis daga cikin rassan aorta, tsari mai kumburi a cikin ganuwar ƙwayoyin m, atherosclerosis (occlusion na taswirar ƙwayar cholesterol ko ƙuntataccen ɗaukar hankali). Doka mai nisa yana hade da babban haɗarin rikitarwa mai kisa. Kodan, zuciya, kwakwalwa, da kuma tsarin ƙwayoyin cuta gaba ɗaya galibi ana shafar su.
• Stroke, bugun zuciya da lokacin farfadowa bayan yanayin gaggawa. Are tare da canje-canje mai kaifi a cikin karfin jini. Wannan al'ada ce don farkon watanni 3-4. Amma kuna buƙatar lura da haƙuri koyaushe .. A cikin makonni 3 na farko a asibiti, sannan marassa lafiya, sau ɗaya a kowane mako 2 ko wata daya.

Matsin lamba na 130 by 90 yana nufin cewa akwai hanyar tsari ko yanayin fasalin mutum. A ƙarshe, zamu iya magana game da bambanci na al'ada. Ba'a ba da shawarar sha wasu ƙwayoyi don rage alamomi har sai an fayyace lamarin.

Yaushe ya zama dole ganin likita?

A kowane lokaci a iyakancewarmu. Canjin canji na ƙoshin lafiya an riga an yi la'akari da shi azaman tushen ganewar asali a ƙarƙashin kulawar ƙwararrun masani.

Haka kuma, yakamata ka nemi likita idan akalla daya daga cikin alamun bayyanar ta faru:

• Ciwon kai. Musamman mai dorewa, ba ga wani dalili na fili. Tare da tyukanie tare da baya na shugaban da kuma yankin parietal. Lokaci-lokaci yana wucewa, wanda baya bada izinin haɗa shi tare da sabon abu mai narkewa.
• Vertigo. Dizziness har zuwa cikakken asarar daidaituwa a sararin samaniya. Musamman ma sau da yawa, bayyanuwar takan faru ne akan asalin cutarwar jijiyoyin kwakwalwa. Ana buƙatar rarrabe bambance-bambancen tare da rashin isasshen ƙwayar cuta ta vertebrobasilar.
• Ciwon ciki, amai. Sau da yawa a rana ba tare da sauke yanayin janar ba, kamar yadda yake a game da guba. Cutar alama ta hankali.
• Kayan gani na gani. Tsinkayen launi yana raguwa, ƙarancin gani na gani yana rauni, scotomas (yankuna asarar ganuwa) yana yiwuwa.
• Tinnitus, kurum na ɗan lokaci.
• Damuwa, rauni, rashin ƙarfi, rashin ƙarfi.
• Matsewa cikin firikwensin.

Waɗannan alamu ne na alamomin raunin hawan jini. Ba su da bambanci a cikin yanayin, saboda haka ba za a iya kira su da hali don wani cuta ba. Ana buƙatar bambance banbanci.

Matakan bincike

Hanyoyi don bincika marasa lafiya da ƙarancin bugun jini sune daidaituwa; don mafi yawan ɓangaren, ana gano matsalar ta hanyoyin yau da kullun. Ana gudanar da aikin kulawa da marasa lafiya a karkashin kulawar likitan zuciya.

• Binciken kan batun gunaguni, lokacin su da yanayin su. Ana buƙata don maganin bayyanar cututtuka na sauri.
• Tarihi ya dauka. Ciki har da dangi. Irin wannan ƙaramar rata tsakanin hauhawar jini ba ya nuna abubuwan gado.
• Lissafin karfin jini da AP ta hanyar lissafi mai sauki.
• Kulawa ta Holter na yau da kullun ta amfani da mai sa ido kan cutar karfin jini.

• Neman yawan tattara abubuwan hodar iblis a cikin jini (a karkashin kulawar likitancin endocrinologist).
• Binciken gabaɗaya game da ƙwayar haɗin haɗarin ruwa, nazarin halittu.
• Nazarin asibiti na fitsari.
• Electrocardiography tare da gwajin damuwa. Ana aiwatar dashi a cikin ainihin lokaci, dukkanin alamu an gyara su anan da yanzu. Ana buƙatar taka tsantsan, tunda yiwuwar rikice-rikice na iya yiwuwa a cikin marasa lafiya tare da latent na cututtukan cututtukan zuciya.
• Echocardiography. Ultrasonic dabara don ƙayyade matsaloli tare da tsarin ɓangaren ƙwayoyin tsoka.
• Gwajin halin jijiyoyi da yanayin nephrological (hanyoyin yau da kullun).
• Duban dan tayi daga cikin kodan da kuma tsarin motsa jiki.
• Duban dan tayi na jiragen ruwa.
• Angiography.

Wannan ya isa sosai a cikin tsarin, yana da mahimmanci kada a rasa lokacin gano cutar. Sauran hanyoyin suna iya yiwuwa, duk ya dogara da cakuduwar yanayin.

Dabarar warkewa

Ana iya buƙatar wata hanyar warkewa idan akwai canje-canje na cututtukan cuta. A matsayinka na mai mulkin, 130 zuwa 90 da wuya ba sa haifar da rashin jin daɗi ga mai haƙuri, ban da inpoterate hypotonics.

Lokacin yanayi ba ya buƙatar gyara. Tsarin hanyoyin kulawa da daidaituwa sun haɗa da yin amfani da magungunan rigakafi a haɗe tare da wakilan tonic. Dosages dole ne a tabbatacce calibrated.

Canje-canje na rayuwa zai zama ƙarin ma'aunin tasiri na warkewa akan matsalar.

Zai buƙaci yin zaɓin abinci na musamman tare da cikakken ɗimbin adadin furotin, carbohydrates, sukari, gishiri, ruwa. Dakatar da shan sigari da barasa shima zai taimaka kwarai wajen magance matsalar.

M a cikin duk lokuta. Idan ba a buƙatar takamaiman magani, ana samun daidaituwa na matsa lamba na jini a cikin 100% na lokuta har ma ba tare da taimakon likita ba.

Hanyoyin aikin hana ƙwaƙwalwar ƙwayar cuta a hankali sun ɓaci, wanda ke sa jiyya ta zama dole. Hasashen ya dogara da wannan:

• Abubuwanda basu dace ba: farkon farawar, matashi, rashin yawan kwayar cuta.
• Lokaci mara kyau: shekarun tsufa, juriya na yanayin, yalwar cututtukan cututtukan zuciya a cikin tarihi.

Matsin lamba na 130 zuwa 90 al'ada ne tare da asalin ilimin halittar jiki na yanayin. Tare da Pathology saboda ƙwaƙwalwar zuciya, endocrine, bayanan neurological da nephrological bayanan, komai daidai ne akasin haka.

Ana buƙatar tattaunawa tare da gwani, zai fi dacewa tun kafin bayyanar cututtuka na farko da kuma yanayin cutar.

Ana gudanar da jiyya a cikin tsarin. Ba zai yiwu ba don kaɓance haɗin kai da magunguna da kansa. Don cutar da lafiya abu ne mai kyau.