Mene ne maye: ma'anar abu, abun cikin abinci

• Idan mutum ya shiga aikin kwakwalwa mai aiki. A wannan yanayin, ana amfani da makamashin da aka saki don tabbatar da daidaitaccen siginar siginar a yayin sarkar axon-dendrite.
• Idan jiki ya fallasa abubuwa masu guba (a wannan yanayin, sucrose yana da aikin shamaki, yana kiyaye hanta ta hanyar haɗuwa da ƙwayoyin sulfuric da kuma glucuronic acid).

Rashin bukatar sucrose:

• Idan akwai yiwuwar bayyana abubuwanda ke haifar da ciwon sukari, haka nan kuma an gano cutar sankarar mellitus. A wannan yanayin, ana buƙatar maye gurbin sukari ta hanyar analogues kamar beckon, xylitol da sorbitol.
• Zama mai kiba da kiba shima ya zama sanadi ne ga sukari da abinci mai dauke da sukari, tunda ana iya canza sukari wanda bashi da mai zai zama mai.

Tserewa Tsaranke

A cikin jiki, sucrose ya karye cikin glucose da fructose, wanda hakanan kuma ya canza zuwa glucose. Duk da gaskiyar cewa sucrose abu ne wanda yake cikin sinadarai, yana da ikon kunna ayyukan kwakwalwa. A lokaci guda, ƙari mai mahimmanci a amfani dashi shine gaskiyar cewa jiki yana ɗaukar nauyin 20%. Ragowar 80% barin jiki kusan ba canzawa. Saboda wannan dukiya na sucrose, da wuya ya haifar da ciwon sukari mellitus fiye da glucose da fructose, wanda aka yi amfani dashi da tsarkin sa.

Alamun rashin nasarar maye cikin jiki

Idan kun kasance damuwa da rashin jin daɗi, damuwa, haushi, akwai rashin ƙarfi da kuzari, wannan na iya zama alama ta farko ta rashin kuzari a jiki. Idan sucrose ba'a saba shi ba nan gaba, yanayin na iya yin muni. Matsalar da ba ta da kyau ga kowane mutum, irin su karuwar asarar gashi, da kuma rashin ƙarfi na gaba ɗaya, na iya haɗi zuwa alamomin da ke gudana.

Alamar wuce kima a jiki

• Cikakkiyar cikawa. Idan mutum ya cinye sukari mai yawa, a koda yaushe ana canza sukari ne zuwa tsopose nama. Jikin ya zama sako-sako, da kiba, akwai kuma alamun rashin kulawa.
• Kula. Gaskiyar ita ce, sucrose ƙasa ce mai kyau ga nau'ikan ƙwayoyin cuta. Kuma su, a cikin rayuwar su, sirrin acid, wanda ke lalata enamel da dentin na haƙori.
• Kwayar cuta ta zamani da sauran cututtukan kumburi na roba. Wadannan cututtukan kuma ana haifar da su ta hanyar yawan ƙwayoyin cuta masu cutarwa a cikin ƙwayar bakin mutum wanda ke ƙaruwa ƙarƙashin rinjayar sukari.
• Candidiasis da amalar itital. Dalilin iri daya ne.
• Akwai hadarin kamuwa da ciwon siga. Parfin sauye sauƙaƙƙen fata a cikin nauyi, ƙishirwa, gajiya, yawan urination, ƙoshin jikin mutum, raunin warkaswa mara kyau, hangen nesa mai ƙoshi - wannan shine lokaci zuwa ga endocrinologist da wuri-wuri.

Sucrose da Lafiya

Domin jikin mu ya kasance cikin kyakkyawan tsari, kuma hanyoyin da ke gudana a ciki, ba su haifar mana da wata matsala ba, ya zama dole mu tsara yadda za mu ci Sweets. Godiya ga wannan, jiki zai iya samun isasshen ƙarfin kuzari, amma ba za a fallasa shi ga haɗarin da ke tattare da yawan ɗamara.

Mun tattara mahimman mahimman bayanai game da Sahaorza a cikin wannan hoton kuma za mu yi godiya idan kun raba hoton akan hanyar sadarwar zamantakewa ko blog tare da hanyar haɗi zuwa wannan shafin:

Haɗi na sucrose da ruwa (hydrolysis)

Ana daukar Sucrose mafi mahimmanci na disaccharides. Daga daidaituwa ana iya ganin cewa hydrolysis na sucrose yana haifar da samuwar fructose da glucose.

Tsarin kwayar halittar wadannan abubuwan iri daya ce, amma tsarin tsinkaye gaba daya daban ne.

Fructose - CH₂ - CH - CH - CH - C - CH₂ .

Sucrose da kayan jikinta

Sucrose ne mai zaki, mara launi mai launi wanda ke narkewa cikin ruwa. Matsakaicin narkewa shine 160 ° C. Lokacin da gurnani mai narkewa ya inganta, sai a samar da ammoniya a fili - caramel.

1. Wannan shine mafi mahimmancin disaccharide.
2. Bai shafi aldehydes ba.
3. Lokacin da ya yi zafi da Ag₂O (maganin ammoniya) baya bada sakamakon “madubi na azurfa”.
4. Lokacin da ya yi zafi tare da Cu (OH)₂(jan ƙarfe hydroxide) jan ƙarfe bai bayyana ba.
5. Idan kuka tafasa maganin maganin sukari da ruwa kadan na hydrochloric ko sulfuric acid, to sai a tsinke shi da kowane alkali, sannan zazzage maganin da aka samo shi da Cu (OH) 2, ana iya lura da jan jan.

Abinda ke ciki na sucrose, kamar yadda kuka sani, ya hada da fructose da glucose, daidai, ragowar su. Duk waɗannan abubuwan suna da alaƙa da juna. Daga cikin abubuwan da ke samarda kwayoyin halitta C₁₂N₂₂Ah!₁₁, kuna buƙatar bayyana waɗannan:

• madara sukari (lactose),
• malt sukari (maltose).

Yadda sucrose yake shafar jikin mutum

Mahimmanci! Kayan yana samar wa jikin mutum cikakkiyar wadataccen makamashi, wanda ya zama dole don aiki dukkan gabobin da tsarin sa.

Sucrose yana karfafa ayyukan kariya na hanta, yana inganta aikin kwakwalwa, yana kare mutum daga fuskantar abubuwa masu guba.

Yana tallafawa ayyukan ƙwayoyin jijiya da tsokoki na tsokoki.

Saboda wannan dalili, ana daukar kashi mafi mahimmanci a cikin waɗanda aka samo a kusan dukkanin samfuran abinci.

Idan jikin mutum bashi da wadatuwa, ana iya lura da wadannan alamomin:

• asarar ƙarfi
• rashin makamashi
• apathy
• haushi
• Damuwa

Haka kuma, jin daɗin rayuwa na iya zama sanadin ƙaruwa a hankali, saboda haka kuna buƙatar tsabtace adadin sucrose a jiki a cikin lokaci.

Babban matakan sucrose suna da matukar hatsari:

1. ciwon sukari mellitus
2. kaciyar kaciya,
3. kyandir
4. kumburi tafiyar matakai a cikin baka,
5. lokacin haila
6. kiba
7. caries.

Idan kwakwalwar ɗan adam ta cika da ƙwaƙwalwa mai aiki ko kuma abubuwa masu guba suka shafe jikin mutum, to lallai nasarar ta zama ƙaru sosai. Kuma, ana musayar, ana buƙatar wannan buƙatar idan mutum ya wuce kima ko yana fama da ciwon sukari.

Yadda glucose da fructose ke shafar jikin mutum

Sakamakon hydrolysis na sucrose, ana yin glucose da fructose. Menene ainihin halayen waɗannan abubuwan biyu, kuma yaya suke shafar rayuwar ɗan adam?

Fructose wani nau'in kwayar sukari ne kuma ana samun shi a adadi mai yawa a cikin nunannun 'ya'yan itace, yana ba su zaƙi. A wannan batun, ana iya ɗauka cewa fructose yana da amfani sosai, tunda ɓangaren halitta ne. Fructose, wanda ke da ƙananan glycemic index, baya ƙaruwa da yawaitar sukari a cikin jini.

Samfurin kansa yana da daɗin rai, amma an haɗa shi a cikin kayan 'ya'yan itatuwa da aka sani ga mutum kawai a cikin adadi kaɗan. Saboda haka, ƙaramin adadin sukari ne ke shiga cikin jiki, kuma ana sarrafa shi nan take.

Koyaya, yawancin fructose bai kamata a ƙara yawan abincin ba. Amfani da rashin ma'anarsa na iya tsokani:

• mai hanta
• scarring na hanta - cirrhosis,
• kiba
• ciwon zuciya
• ciwon sukari mellitus
• gout
• tsufa fata tsufa.

Masu binciken sun kammala cewa, ba kamar glucose ba, fructose yana haifar da alamun tsufa cikin sauri. Magana game da musabakan ta a wannan batun ba ya ma'ana komai.

Dangane da abubuwan da aka ambata, za a iya kammala da cewa amfani da 'ya'yan itatuwa a cikin ɗimbin dabaru na jikin ɗan adam suna da amfani sosai, tunda sun haɗa da ɗan ƙaramin ɗan itacen fructose.

Amma an bada shawarar yin amfani da fructose wanda aka sanya shi shawarar, tunda wannan samfurin na iya haifar da ci gaba da cututtuka daban-daban. Kuma tabbas kuna buƙatar sanin yadda ake ɗaukar fructose don ciwon sukari.

Kamar fructose, glucose wani nau'in sukari ne da kuma yawancin nau'ikan carbohydrate. An samo samfurin daga tauraron abinci. Glucose yana samar wa jikin mutum, musamman kwakwalwarsa, tare da wadatar da makamashi na wani lokaci mai tsawo, amma yana kara jawo sukari a cikin jini.

Kula! Tare da yin amfani da abinci na yau da kullun na abinci mai rikitarwa ko saukakken abinci (fararen gari, farar shinkafa), sukarin jini zai karu sosai.

• ciwon sukari mellitus
• raunuka marasa warkarwa da rauni
• babban lipids na jini
• lalacewar tsarin juyayi
• na gazawar
• kiba
• cututtukan zuciya da jijiyoyin jini, bugun zuciya, bugun zuciya.