Pepper Dadi da Dankalin Salatin

An hana damar amfani da wannan shafin saboda mun yi imani cewa kuna amfani da kayan aikin atomatik don duba gidan yanar gizon.

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Don salatin zaku buƙaci:

• 500 - 600 g of cucumbers,
• 150 - 160 g na barkono, launin ja da ake so,
• 90 g albasa,
• 35 - 40 g tafarnuwa,
• hot ja barkono da kayan yaji dandana,
• 10 g na Dill ko faski,
• 40 ml na mai
• 20 - 30 ml na vinegar, 9%,
• 30 ml na waken soya
• gishiri dandana.

Mataki-mataki mataki salatin

1. A cucumbers da aka wanke, yanke ƙarshen kuma yanke su cikin ƙananan kunkuntar.

2. Yanke barkono a cikin rabin, cire tsaba, a yanka rabin a cikin kunkuntun harsuna.

3. Albasa a yanka a cikin rabin, a yanka a cikin bakin ciki yanka.

4. Murkushe tafarnuwa da wuka kuma sara cikin guda.

5. A cikin kwano mai fili, sai a hada kankana, barkono, tafarnuwa, albasa.

6. Yi miya daga garin vinegar, mai, soya da barkono ja. Ana ƙara barkono ja mai zafi don ɗanɗano. Baya gareshi, daga kayan yaji zaku iya ƙara coriander bushe, ginger.

7. Sanya salatin kokwamba da barkono mai zaki a cakuda. Gara ganye, haɗa sosai.

8. Bari salatin ya tsaya na mintuna 30 zuwa 40.
Sampleauki samfurin gishiri. Idan ya cancanta, ya kamata a ƙara salatin na cucumbers da barkono mai dadi kuma a yi aiki dasu. Abin ci!

Ganyen salati

• Qwai (wuya-Boiled) - 6 inji mai kwakwalwa.
• Mustard "Rashanci" - 2 tsp
• Ma mayonnaise - 2 tbsp.
• Tafarnuwa (yankakken finely) - 2 cloves
• Black barkono - 1 tsunkule
• Paprika (foda) - 1 tsunkule
• Ruwan gishiri don dandana
• Kokwamba (sabo) - 1 pc.
• Ruwan zaki mai zaki - cs inji mai kwakwalwa.

Yin salatin sauri tare da qwai:

1. Hard tafasa 6 qwai. Cire harsashi, kurkura ƙwai da ruwa.
2. 2auki yolks 2, canja wuri zuwa farantin kuma ajiye ɗan lokaci.
3. Fin fin sara sauran da wuka.
4. Kare kwan kwai da naman tafarnuwa minced, mustard da haske mayonnaise.
5. Salt dandana, ƙara barkono baki.
6. Sanya salatin a kan tasa. Don kyakkyawa, zaku iya shafa sauran yolks a sama.
7. Ado tare da sabo ne wedges na kokwamba a gefuna, da kuma sa zoben barkono a tsakiyar.
8. A ƙarshen ƙarshen, yayyafa salatin tare da paprika bushe. Hakikanin karin launuka na launuka, daidai ne?

An shirya kwano. Jin daɗin abincinku. Karku manta ku gayyaci abokai. Za su yi farin cikin raba abinci tare da kai kuma lalle za su yabi mai dafa abincin nasa.

A cikin duka, ya kamata ku sami servings 8 na salatin tare da ƙwai, cucumbers da barkono.

Tamanin kuzari (a kowace bauta):

Kalori - 66
Sunadarai - 5.2 g
Fats - 3.6 g
Carbohydrates - 2.95 g
Fiber - 0.7 g
Sodium - 102 MG

Salatin mai sauƙin dadi da kayan yaji na cucumbers da ƙwai - girke-girke hoto

Salatin kokwamba tare da kwan yana da laushi, mai laushi, ƙanshi. Babban adadin greenery a lokaci guda yana sanya shi da amfani sosai. Baya ga faski da Dill, zaku iya ƙara sauran ganyayyaki waɗanda aka fi so daga gonar. Hakanan za'a iya daidaita adadin ganye don dandano.

Koyarwar dafa abinci

Don fara tare da greenery. A wanke shi sosai. A Dill, cire ginshiƙai daga rassan, barin ganye kawai. Yi daidai da faski. Finice sara kore ganye da gashinsa, na wani karamin albasa da kaifi wuka.

Tsarkake cucumbers a cikin kananan cubes. Da farko mun yanke karar su kuma sanya kusa da inflorescence.

Zuba kayan da aka yanyanka cikin kwano mai zurfi (don ya dace don haɗa komai).

Muna tsabtace ƙwanƙwan ƙwaya a gaba. Yanke cikin cubes na girman daidai kamar yadda kokwamba. Zuba qwai a cikin kwano na ganye.

Sanya a cikin salatin cokali biyu na kayan zaki.

Haɗa. Muna kokarin. Muna ƙara, idan ya cancanta.

Muna canza salatin kokwamba mu da ganye a cikin karamin kwanon salatin. Daga sama, zaku iya yin ado da kwanon tare da zub da koren kore.

Kokwamba, Kwairo da Cuku mai girke-girke

Wannan girke-girke ya dace da uwargida mai novice, kamar yadda ta ƙunshi ƙaramin adadin abubuwan da aka gyara, baya buƙatar riguna masu rikitarwa. Yana da lafiya, mai daɗi da gamsarwa, yana da kyau ga karin kumallo da abincin dare. Ana iya yin aiki dashi a ranar sati, saboda an shirya shi da sauri, ana iya kasancewa a teburin cin abinci, saboda yana da matukar kyau ainun.

Sinadaran

• Chicken qwai - 3 inji mai kwakwalwa.
• Fresh cucumbers - 3 inji mai kwakwalwa.
• Cuku mai wuya - 50-100 gr.
• Ma mayonnaise don miya.
• Gishiri don dandano, ganye don ado.
• Tafarnuwa - 1-2 cloves don dandano.

Algorithm na ayyuka:

1. Da farko dai, kuna buƙatar tafasa ƙwan kaji. Sanya su a cikin ruwan zãfi a salted, dafa a kalla minti 10. Cool da sauri saboda suna da kyau peeled.
2. Kurkura da cucumbers, a datsa wutsiyar. Dan Lido.
3. Hakanan an yanke cuku mai wuya a cikin cubes.
4. Murkushe qwai (cubes daga gare su ba zai yi aiki ba).
5. Dama a cikin salatin kwano tare da motsi na haske don salatin ɗin ba ya juya cikin rikici.
6. Lokaci tare da mayonnaise, gishiri.
7. Tafarnuwa, haƙĩƙa, sun shige ta cikin latsa, za su bayar da ɗan ɗanɗano mai ɗanɗano ga tasa.

Idan kun sanya irin wannan salatin a cikin tartlet, zai iya yin ado da teburin girmamawa don muhimmin biki ko ranar tunawa.

Yadda ake dafa salatin tare da cucumbers, ƙwai da squid

Kokwamba da ƙwai sune abokai na gari don kusan kowane irin kayan abinci. Idan da gaske kuna son mamakin maigida, uwayen gida tare da gwaninta suna bada shawarar shirya salatin tare da squid.

Sinadaran

• Chicken qwai - 3 inji mai kwakwalwa.
• Fresh cucumbers - 2pcs.
• Squid - 1 kg.
• Albasa - 1 pc.
• Gishiri
• Kirim mai tsami ko mayonnaise mai haske.

Algorithm na ayyuka:

1. Mataki Daya Siyarwa Dafawa. Da farko, ya kamata a tsabtace abincin teku na fim, wanda aka ba da shawarar zuba squid tare da ruwan zãfi.
2. Don haka suna buƙatar a dafa shi, wannan tsari yana da sauri, yana da mahimmanci kada a wuce gona da iri (ba fiye da minti 1-2 ba bayan ruwan tafasa), in ba haka ba gawawakin zai zama kamar gaɓar roba.
3. Yayin da squid ke sanyaya, zaku iya tafasa da kwantar da ƙwan kaji. Yawancin lokaci babu matsala game da tafasasshen qwai; yanayin da aka tafasa yana buƙatar mintina 10 na dafa abinci (idan kadan ya yi, ba zai yi tasiri sosai da daidaicin ƙwai ba).
4. Yana da mahimmanci cewa ƙwai daga ruwan tafasa ana saurin saukar da su cikin ruwan sanyi, to za a cire harsashi cikin sauƙin yayin tsaftacewa.
5. Yanke kayan lambu (cucumbers da albasarta) a cikin hanyar sabani, Boiled squid cikin bakin ciki.
6. Haɗa komai a cikin kwano salatin mai zurfi.
7. Gyada da kakar, ga waɗanda suke son dandano mai daɗin ɗanɗano tare da acidity, kuna buƙatar ɗaukar kirim mai tsami, ga waɗanda suke son ɗanɗano da aka faɗi - yana da kyau a sami mayonnaise.

Tun da squids suna launin toka a launi, kamar cucumbers da ƙwai, zaku iya "rayar" irin wannan salatin tare da ganye - dill m ko curly curly.

Kokwamba, Kwairo da Salatin Salatin

Babban amfani da salatin na gaba shine kusan saurin walƙiya na dafa abinci. Idan firiji ya ƙunshi samfuran da ake so, to, a cikin kwata na awa ɗaya zaka iya warware matsalar karin kumallo mai sauƙi ko ƙarin kayan ciye-ciye zuwa menu na abincin rana.

Sinadaran

• Chicken qwai - 3-4 inji mai kwakwalwa.
• Masara gwangwani - 1 Can.
• Fresh cucumbers - 2-3 inji mai kwakwalwa.
• Gishiri, mayonnaise don miya.
• Ganye don dandano da kyau.

Algorithm na ayyuka:

1. Dole ne ku fara dafa tare da tafasasshen ƙwai. Jira har ruwan da ke cikin kwanon ya fara tafasa, a hankali sanya ƙwan a cikin ruwan zãfi tare da cokali. Sanya gishiri a saman wuka.
2. Minti 10 ya isa, ya kamata a canja qwai zuwa nan da nan zuwa ruwan sanyi. Don haka suna yin sanyi da sauri, kuma harsashi zai rabu ba tare da wata matsala ba.
3. Yayin da kwai yake dafa abinci, zaku iya shirya cucumbers da masara. Kurkura kurkum, yanke "wutsiya" a garesu da wuka mai kaifi. Yanke cikin bakin ciki bakin ciki. Lambatu da marinade daga masara.
4. Canja wurin kayan lambu zuwa akwati. A gare su ƙara ƙwai da yanke cikin bakin ciki ma.
5. Saltara gishiri, yi amfani da mayonnaise a matsayin miya.

Wannan salatin yana haɗuwa da launuka uku - fari, kore da rawaya, tare suna tunatar da mimosa, hutun Maris 8, gabaɗaya, game da bazara. Ko da taga wani lokacin sanyi ne da yamma, rannan zaiyi haske.

Cokali, Kokwamba da Ham girke-girke

"Ba zaku iya yaudarar rai da kayan lambu ba," in ji maza. Idan ana yin salatin a teburin inda wakilan ƙaƙƙarfan rabi ke zaune, to, a cikin kwano, a ra'ayinsu, dole ne a gabatar da naman da aka dafa, ko an dafa shi ko tsiran alade. A cikin girke-girke mai zuwa “ga taimako” na cucumbers da ƙwai sun zo bakin-ruwa, naman alade mai daɗi.

Sinadaran

• Ham - 300 gr.
• Chicken qwai - 4-5 inji.
• Fresh cucumbers - 2-3 inji mai kwakwalwa.
• Cuku mai wuya - 200 gr.
• Tafarnuwa - 1 albasa.
• Gishiri
• Ma mayonnaise

Algorithm na ayyuka:

1. Kayan kwayayen zasu buƙaci lokacin shiri. Ta hanyar al'ada, suna buƙatar a tafasa cikin ruwan zãfi na minti 10.
2. Nan da nan canza zuwa cikin ruwa mai sanyi (sanyi). Za a cire harsashi da kyau a wannan yanayin.
3. Kurkura kuma tofa da cucumbers tare da tawul takarda.
4. Yi ƙoƙarin yanke cucumbers, farin kwai, naman alade tare da sanduna iri ɗaya ko tube.
5. Cuku - a kan grater. Mash da yolks tare da cokali mai yatsa a cikin ɓangaren litattafan almara. Sara da tafarnuwa a kananan cubes.
6. Wannan salatin ba ya tari a cikin yadudduka, amma an cakuda shi cikin kwanon salatin, amma akwai wani sirri. Wajibi ne a saka a cikin kwanon salatin dukkan kayan masarufi, ban da na yolks.
7. Gishiri, kakar tare da mayonnaise da Mix.
8. Anotherauki wani sabon kokwamba, a yanka a cikin da'irori. Yi ɗan fure lotus daga gare su, sanya ɗan karamin gwaiduwa a tsakiyar kowane "fure".

Irin wannan salatin zai yi ado da kowane tebur, kuma matan da sahabban su za su so ɗanɗano.

Salatin tare da tunawa, kokwamba da kwai

Duet na cucumbers da ƙwai sune mafi kyawun wasa tare da kifin gwangwani, don shiri salatin zaka iya ɗaukar kowane kifin gwangwani a cikin mai. Amma mutane da yawa sun fi son tunawa, samfurin mafi amfani ga jiki.

Sinadaran

• Fresh cucumbers - 1-2 inji mai kwakwalwa.
• Chicken qwai - 2 inji mai kwakwalwa.
• Tuna gwangwani a cikin mai (ko kuma a cikin ruwan 'ya'yan itace) - 1 can.
• Gishiri
• Kayan lokaci.
• Miya - mayonnaise (50 ml) da kirim mai tsami (50 ml).
• Ganye.

Algorithm na ayyuka:

1. Kuna buƙatar tafasa ƙwai a gaba, kafin lokacin da aka dafa salatin, ya kamata a sanyaya su, to, tsari zai ɗauki ƙarancin lokaci.
2. Shell ƙwai. Yanke cikin yanka na bakin ciki.
3. Kurkura cikin cucumbers. Sanya daskararru danshi tare da adiko na goge baki (takarda, lilin) ​​ko tawul. A datse “wutsiyar”, idan tsofaffin 'ya'yan itatuwa, sai a yanka kwasfa. Yanke, kamar qwai, a cikin sanduna na bakin ciki.
4. Bude tukunyar tunawa, sanya kifin a kan farantin. Knead tare da cokali mai yatsa na yau da kullun.
5. Kurkura ganye, girgiza kashe ruwa mai yawa. Sara da wuka mai kaifi.
6. Don shirya miya - kawai a haɗu a cikin kwano mayonnaise da kirim mai tsami daidai gwargwado.
7. A cikin kwanon salatin, haɗa dukkan sinadaran, barin ɗan kadan ganye don yin ado da tasa an gama.
8. Gishiri, kakar tare da miya-kirim mai tsami mai tsami.

Yayyafa da ganye. Ya juya mai mai dadi, dadi tasa, banda wannan, har yanzu yana da lafiya sosai.

Salatin mai daɗi tare da kokwamba, ƙwai da sandunansu

Ba wai kawai tunawa ko wasu kifin gwangwani na iya zama cikin salatin guda tare da cucumbers da ƙwai ba. Bishiyoyi, waɗanda matan gida da yawa suka ƙaunace su, su ma sun dace da kamfanin kayan lambu da ƙwai kaza.

Sinadaran

• Chicken qwai - 4 inji mai kwakwalwa.
• Sandunan Crab - 1 fakiti (200 gr.).
• Fresh cucumbers - 1-2 inji mai kwakwalwa.
• Masara gwangwani - 1 karamin Can.
• Chives - 1 bunch.
• Ma mayonnaise
• Gishiri

Algorithm na ayyuka:

1. Kamar yadda yake a duk salati da suka gabata, shirin kwai zai ɗauki lokaci mafi yawan lokaci. Aka tafasa - minti 10, sanyaya - minti 10, bawo - 5 da minti.
2. Gaskiya ne, zaku iya ajiye ɗan lokaci kaɗan, kuma yayin da aka dafa ƙwai, zaku iya wanke cucumbers da albasarta.
3. Sara: cucumbers a cikin ƙananan bakin ciki, albasarta kore a kananan guda.
4. Idan har yanzu babu sauran lokaci, to zaka iya share sandunan haƙoran daga fakitin. Chopsticks suna buƙatar a yanka a cikin cubes ko ratsi, kamar cucumbers.
5. Bawo ƙwai, sara da ka. Lambatu da marinade daga masara.
6. Canja wurin dukkanin kayan da aka shirya don salatin mai dadi a cikin akwati mai zurfi.
7. Yanzu zaku iya gishiri da kakar tare da mayonnaise.

Don gabatarwa ta asali, babban tasa, ba zurfi sosai, layi tare da letas kore. Sanya cakuda salatin a kansu. Yayi kyau sosai, kuma dandano ba zai ƙare ba!

Salatin mai tsami tare da cucumbers, ƙwai da tumatir

Kokwamba a cikin gida lokacin rani da kan kasuwa suna bayyana lokaci guda tare da tumatir. Wannan alama ce da ke haɗuwa sosai a cikin abinci. Salati mafi inganci kuma sanannen shine kayan abinci guda biyu waɗanda aka ba da kayan lambu, man zaitun ko mayonnaise. Amma a girke-girke na gaba za'a sami karin kayan abinci, saboda haka dandano da salatin ya fi ƙaruwa.

Sinadaran

• Fresh cucumbers - 3 inji mai kwakwalwa.
• Chicken qwai - 3-4 inji mai kwakwalwa.
• Tumatir mai laushi - 3-5 inji mai kwakwalwa.
• Albasarta kore - 1 karamin bunch.
• Kirim mai tsami don miya.
• Gishiri, barkono ƙasa.

Algorithm na ayyuka:

1. Hard Boiled qwai. Cool. Kwasfa kuma a yanka a cikin da'irori.
2. Kurkura cucumbers da tumatir, cire "wutsiya". Hakanan a yanka a cikin da'irori na bakin ciki.
3. Kwance a kan farantin a cikin yadudduka: qwai, cucumbers, tumatir. Maimaita har sai an gama amfani da sinadaran.
4. Gishiri kadan. Top tare da kirim mai tsami.
5. Kurkura gashin albasa, bushe. Yanke ganye a kananan ƙananan. Free yayyafa kan.

Wani abin mamaki na bazara ya farka a cikin shawa idan ka ga wannan kyakkyawa, daga nan sai ka fara dandanawa!

Salatin naman kaza tare da qwai da cucumbers

Idan salatin ya ƙunshi cucumbers, ƙwai, da ganye kawai, to, ya zama mai daɗi, amma haske. Don yin kwano ya zama mai gina jiki, zaku iya ƙara kayan masarufi ɗaya - namomin kaza. Duk wani abin da ya dace - boletus da boletus, chanterelles da man shanu, a cikin hunturu, ana iya shirya irin wannan salatin tare da namomin kaza na hatsi (ana sayar da shekara-shekara).

Sinadaran

• Noman namomin kaza - 250 g.
• Chicken qwai - 2-3 inji.
• Pickled cucumbers - 2 inji mai kwakwalwa.
• Albasa - 1-2 inji mai kwakwalwa.
• Ma mayonnaise don miya.
• Gishiri da barkono ƙasa.
• Butter for soya.

Algorithm na ayyuka:

1. Tsarin shirya wannan salatin ya fi na waɗanda suka gabata. Wajibi ne a tafasa qwai zuwa yanayin dafaffen.
2. Kwasfa da sara da albasarta. Aika sauté a cikin man shanu a cikin kwanon rufi.
3. Kurkura namomin kaza. Yanke cikin bakin ciki bakin ciki. Lokacin da albasa ta canza launin ruwan hoda, aika yankakken namomin kaza na kwanon rufi. Soya har dafa shi.
4. Qwai da kwakwa. Kwasfa ƙwai, a yanka ta tube. Yanke cucumbers a daidai wannan hanyar.
5. Haɗa dukkan sinadaran.
6. Ana buƙatar ƙaramin mayonnaise kamar yadda ake soya namomin kaza a cikin mai. Salt dandana.

Irin wannan salatin yana da kyau a kanta, tare da croutons, kuma a matsayin ƙarin tasa ga dankalin da aka dafa.

Yadda ake dafa salatin tare da cucumbers, ƙwai da kabeji

Salatin na gaba shine sake ga mutanen da ke sa ido akan nauyi; ya ƙunshi kayan lambu da ƙwai kawai. Idan ya cancanta, za a iya maye gurbin mayonnaise tare da yogurt marar narkewa ko miya mai sauƙin mayonnaise.

Sinadaran

• Kabeji na Beijing - ½ shugaban kabeji.
• Fresh cucumbers - 1-2 inji mai kwakwalwa.
• Chicken qwai - 2-3 inji.
• Dill - 1 bunch.
• Mayonnaise (miya, yogurt).
• Gishiri

Algorithm na ayyuka:

1. Aika qwai don tafasa.
2. Ci gaba da shred da kabeji, tun Beijing kabeji yana yankakken cikin sauƙi.
3. Kurkura garin da kukis, a yanka “dabinon”. Yanke cikin sanduna.
4. Sanyaya qwai, cire kwasfa. Sunadarai sun yanke, kamar cucumbers, whetstones.
5. Kurkura dill a ƙarƙashin ruwa mai gudu, girgiza sosai. Sara sosai.
6. Haɗa tare da mayonnaise da yolks, a baya mashed tare da cokali mai yatsa. Kare salatin. Gwada, idan bai isa gishiri ba, ƙara gishiri.

Sprigs na Dill zai zama da kyau don ado salatin kafin yin hidima.

Salati mai yalwa tare da cucumbers, ƙwai da albasa

Yawancin salati suna da ɗanɗano tsaka tsaki, idan kuna son wani abu mai kaifi, zaku iya haɗa da albasarta sabon kore. Salatin zai yi haske nan da nan tare da sabon launuka.

Sinadaran

• Chicken qwai - 3 inji mai kwakwalwa.
• Fresh cucumbers - 3-4 inji mai kwakwalwa.
• Faski - 1 bunch.
• Chives - 1 bunch.
• Mayonnaise (za'a iya maye gurbinsa da kirim mai tsami).
• Ruwan barkono mai zafi.
• Gishiri

Algorithm na ayyuka:

1. Ta hanyar al'ada, kulawa ta farko ga qwai. Suna buƙatar a tafasa, zai ɗauki minti 10 na lokaci. Sannan ana buƙatar ɗan lokaci kaɗan don sanyaya da tsaftacewa.
2. Yayin da ake dafa abinci yana ci gaba, zaku iya magance cucumbers da ganyaye.Kurkura duk abin da, yanke "wutsiya" daga cucumbers, yanke kwasfa na 'ya'yan itãcen marmari kuma cire tsaba. Matasa amfani da kwasfa.
3. Yanke cucumbers da qwai, sara da kuma albasa kore.
4. Haɗa a cikin kwano salatin. Ruwan Refuel.

Mayonnaise a matsayin miya zai ba da ɗanɗano mafi yawan kuɗin salatin fiye da kirim mai tsami.

Salatin mai laushi tare da kokwamba, ƙwai da dankali

Ban da nama, dankali da aka dafa da talakawa na taimakawa wajen salatin ya zama mai gina jiki. Abin da ya sa aka sa sunan salatin ƙauyen, kamar yadda kuka sani, mutanen da ke ƙauyen dole ne su yi aiki tuƙuru, bi da bi, don shirya kayan abinci mai wadatarwa mai ɗimbin yawa. Za'a iya maye gurbin sabo da kayan itace tare da waɗanda aka salted.

Sinadaran

• Boiled dankali - 3 inji mai kwakwalwa.
• Boiled qwai - 2 inji mai kwakwalwa.
• Fresh cucumbers - 2 inji mai kwakwalwa.
• Albasa - 1 pc.
• Ma mayonnaise
• Cakuda kayan yaji, gishiri.

Algorithm na ayyuka:

1. Dankali za ta daɗe a wannan salatin. Tafasa shi a cikin kwasfa na minti 30-40. Cool, bawo, dan lido.
2. Tafasa qwai tsawon minti 10. Har ila yau, sanyi, kuma bawo, a yanka a cikin cubes.
3. Kokwamba kawai wanke kuma bushe. Gasa.
4. Kwasfa albasa, kurkura. Yanke cikin rabin zobba.
5. Haɗa kayan a cikin kwano mai yumɓu, kakar tare da mayonnaise ko man kayan lambu kawai.

Ado da ganye, yi aiki tare da nama.

Kokwamba, Kwairo da Ganyen Salatin Salatin

Kwai da dankali 'masu aminci' ne ga kusan duk samfuran, “tare da kara” suna ɗaukar naman dafaffen nama, suna juyar da salatin mai sauƙi zuwa tsarin sarauta.

Sinadaran

• Chicken qwai - 2 inji mai kwakwalwa.
• Fresh cucumbers - 1-2 inji mai kwakwalwa.
• Chleten fillet (tare da nono) - 1 pc.
• Yogurt wanda ba'a sani ba don miya.
• Ganye (kowane).

Algorithm na ayyuka:

1. A cikin wannan girke-girke, akwai ƙarin lokaci da za a sadaukar da nama. Tafasa nono kaza da gishiri da kayan yaji.
2. Rarrabe nama, a yanka a kan zarurrukan.
3. Tafasa qwai (jimlar minti 10). Cool, cire harsashi. Sara.
4. Kurkura kuma sara da cucumbers.
5. Mix, kakar.

Salatin yana da kyau sosai idan an shimfida shi a cikin tabarau kuma an yi masa ado da ganye.

Yadda ake yin salatin asali na cucumbers, qwai da prunes

Salatin na gaba ya ƙunshi samfuran haske, saboda prunes zai ɗanɗano babban launi kuma ya ba da ɗanɗano a cikin kwano.

Sinadaran

• Chicken qwai - 3 inji mai kwakwalwa.
• Fresh cucumbers - 1-2 inji mai kwakwalwa.
• Boiled nama nama - 200 g.
• Prunes - 100 g.
• Ma mayonnaise

Algorithm na ayyuka:

1. Tafasa kaza (minti 40) da qwai (minti 10). Cool. Ci gaba da yanka da "haɗuwa da salatin."
2. Yanke naman a fadin fiber, qwai cikin cubes, da cucumbers cikin cubes. Prunes - a cikin sassa 4.
3. Shakuwa. Mayonnaise kamar miya ko yogurt. Ganyen maraba

Zaɓin girke-girke suna da kwazazzabo, zaku iya dafa kullun, kuma a cikin makonni biyu kada ku maimaita ko da sau ɗaya. Kuma sannan ci gaba zuwa gwaje-gwaje masu zaman kansu.