Shin yana yiwuwa a ci ɗan kwalliyar alkama tare da nau'in ciwon sukari na 2 ko a'a, kaddarorin masu amfani, contraindications, abubuwan sunadarai da sakamako masu illa

Cereals suna ɗaukar girman kai a cikin abincin marasa lafiya da masu ciwon sukari. Daga cikin waɗannan, mutum ya sami jinkirin carbohydrates, wanda ya zama dole don rayuwa ta al'ada da aiki na kwakwalwa mai aiki. Porridge yana cike jiki da ƙwayoyin abinci mai gina jiki kuma na dogon lokaci yana ba da ji na satiety.

Masu ciwon sukari dole ne su sani! Man sugar kamar yadda yake a yau da kullun kowa ya isa ya ɗauki kwalliya biyu kowace rana kafin abinci ... detailsarin bayani >>

Gwargwadon gero tare da nau'in ciwon sukari na 2 (kamar yadda, duk da haka, tare da nau'in cutar ta farko) shine ɗayan shahararrun abincin da aka halatta. Masana ilimin Endocrinologists suna ba da shawarar amfani da shi don kula da ƙoshin lafiya kuma suna samar da jiki ga dukkan abubuwa masu amfani.

M kaddarorin da sinadaran abun da ke ciki

Wani ɗan kwandon gero a wasu lokuta ana rikice da buhun alkama, amma waɗannan hatsi ne daban. Gero da ake amfani da su don yin wannan dafaffar ita ce gero. A bayyanar, ƙwaya ɗaya mai launin shuɗi, mai launin shuɗi, wanda baya ɗaukar kama da alkama mai yawa.

Abun da aka haɗa gero ya haɗa da irin waɗannan abubuwan da ƙwayoyin sunadarai:

• sitaci
• furotin
• B bitamin,
• retinol
• folic acid
• baƙin ƙarfe
• zinc
• Manganese
• chrome

Millet ya ƙunshi ɗan ƙaramin sukari mai sauƙi - har zuwa 2% na jimlar. Hakanan yana da fiber, iodine, cobalt, magnesium, titanium da molybdenum. Sakamakon irin wannan abun da ke tattare da wannan kayan abinci, abinci daga wannan hatsi suna daidaita kuma suna da ƙoshin lafiya, wanda yake da mahimmanci musamman ga ƙashin da ya raunana saboda cutar sankara.

Kayan abinci na gero suna hanzarta aiwatar da ƙona kitse kuma kada kuyi jinkirin jinkiri, saboda haka sun dace da waɗannan marasa lafiya waɗanda suke son rasa nauyi. Wannan hatsi yana taimakawa wajen tsarkake jikin gubobi da gubobi, kuma ana iya amfani dashi don murmurewa bayan tsawan tsawan maganin. Tare da ciwon sukari, tsarin ƙwayar tsoka sau da yawa yana fama da rauni - ya zama mai rauni da flabby, amma godiya ga gero, zaku iya ƙara sautin tsoka kuma ƙara haɓaka jini na gida.

Gwargwadon gero kuma yana taimakawa tare da bayyanar da fata na cututtukan fata - amfani da shi akai-akai, zaka iya inganta yanayin fatar. Yana kunna ayyukan haɓaka ɗakunan fata na sama na fata, kuma farfadowa ya fi tsanani. Godiya ga gero, zaku iya rage kumburi da hanzarta aiwatar da asarar nauyi (ba shakka, idan kun ci abinci a cikin kwalliya a safiya).

Glycemic index da adadin kuzari

Lyididdigar glycemic na masarar gero daga raka'a 40 zuwa 60. Wannan nuna alama ya dogara da yawa daga kayan fitarwa da kuma fasaha na shirye-shiryensa. Idan an ƙara ruwa da yawa yayin dafa abinci, wannan zai sa jigon ruwa ya zama ruwa sosai, kuma ba zai sami irin wannan babban kwatancen glycemic ba. Amma tare da kowane zaɓi na dafa abinci, irin wannan tasa ba za a iya danganta shi da abinci tare da ƙananan nauyin carbohydrate (a wannan yanayin, har yanzu yana da matsakaici).

Darajar abinci mai ingancin hatsi shine 348 kCl a kowace gram 100. Abubuwan da ke cikin kalori na tafarnuwa a kan ruwa an rage shi zuwa kilo 90 na kilogram. Ba shi yiwuwa masu ciwon sukari su dafa wannan tasa a cikin madara, saboda ya juya ya zama da wuya wajen narkewa kuma ya ƙunshi carbohydrates da yawa. Don haɓaka ɗanɗano yayin dafa abinci, zaku iya ƙara karamin adadin kabewa ko karas a cikin jakar. Wadannan kayan lambu za su ba wa kwano abinci mai daɗin ɗanɗano mai dadi kuma ba zai cutar da mai haƙuri ba.

Contraindications

Gwargwadon gero, ba shakka, tasa mai dadi da lafiyayyen abinci. Ko yaya, yana yiwuwa ga masu ciwon sukari duka su ci shi? Idan mai haƙuri yana da cututtukan cututtukan thyroid (alal misali, autologous), wanda aka nuna magunguna, to, zai fi kyau a ƙi wannan tasa. Gaskiyar ita ce cewa sinadaran da gero zai iya tsoma baki tare da aidin da kwayoyin da ke amfani da su don magance cututtukan thyroid, wanda aka saba a kai. Gabaɗaya, marasa lafiya da irin waɗannan cututtukan haɗin ke buƙatar yin tunani ta hanyar menu ɗin su daki-daki tare da likita, tunda samfurori da yawa suna ba su izini.

Tasirin gero na kwastomomi akan tsarin narkewar hancin dan Adam babu makawa. A gefe guda, yana da kyau kuma yana ɗaukar ƙwayoyin mucous na narkewa. Amma a lokaci guda, wannan tafarnuwa yana iya rage yawan acidity da rage jinkirin narkewar abinci.

Wani sabani don amfanin wannan tasa shine maƙarƙashiya. Millet ne kawai zai iya tsananta wannan matsalar, sakamakon wanda tsarin lalata zai kasance mawuyaci ne. Idan mai haƙuri har yanzu yana son cin wannan kwalliyar a lokaci-lokaci, to, aƙalla yakamata a iyakance shi sau ɗaya a mako (ba sau da yawa).

Cutar ƙyamar wannan samfurin ke da wuya, amma ba za a iya yanke hukunci gabaɗaya ba (kamar yadda ake yi a sauran abinci). Lokacin gabatar da gero a cikin abincin, kuna buƙatar saka idanu akan tasirin mutum na jiki kuma, ba shakka, canjin matakan sukari na jini.

Sanin game da contraindications da iyakantuwa da cinye gero a cikin matsakaici, yana yiwuwa a fitar da mafi girman fa'ida daga gare shi ba tare da ƙaramar cutar da jiki ba. Kakannin abinci ba su taɓa cinye shi daga kakanninmu ba, lura da fa'idar wannan hatsi ga zaman lafiya. Gwargwadon garin gero shine tushen abinci mai mahimmanci na abubuwan halitta. Yana iya kasancewa a cikin abincin mai haƙuri da ciwon sukari.

Alkama na alkama don ciwon sukari

Tun shekaru aru aru, alkama ta kasance kayan abinci masu mahimmanci. A cikin 'yan shekarun nan, masanan sunyi jita-jita game da hatsi. A cewar wasu wakilan madadin magani, inji mai wahalar narkewa kuma yana haifar da ciwan ciki. Yawancin waɗannan abubuwan ba su da ikon kimiyya. Cututtukan da suke da alaƙa da hatsi a zahiri da wuya suke faruwa. Ganye yana dauke da wasu abubuwan abubuwan ganowa - alli ko magnesium. Har ila yau hatsi ya ƙunshi makamashi mai yawa a cikin nau'i na carbohydrates. Ganyen hatsi ya ƙunshi yawancin bitamin E: babu wani mai da yake ƙunshe da furotin mai yawa.

Man na karewa daga tsattsauran ra'ayi kyauta kuma yana tayar da farfadowar salula na fata. Godiya ga fa'idar kariya da sake farfadowa, za a iya amfani da man hatsi don kula da bushewar fata. Alkama na alkama yana da tasirin antioxidant kuma yana iya yin tasiri mai kyau akan cholesterol. Dangane da binciken da aka yi kwanan nan, alkama na iya hana cutar zuciya.

M halayen

Gluten yana da ikon hayewa da shinge na hanji da na jini, wanda aka nuna a cikin binciken masu karfi. Alkama na zamani, wanda aka fi amfani dashi kuma yana samar da mafi kyawun burodi daga yanayin aiki, yana da ƙarfin cytotoxic da ƙarfin immunogenic.

Neurogluten wata kalma ce da ake amfani da ita wajen nufin larura iri-iri na cututtukan jijiyoyin jiki da ke haifar da cinyewar gluten, wato, waɗanda ke shafar kowane sashin jiki ko ƙwaya na tsarin mai juyayi. Marasa lafiya na iya haɓaka mummunar rikicewar ƙwayar cuta saboda amfani da neurogluten.

Iri hatsi da za a iya ci tare da nau'in ciwon sukari na 2

Don bambanta abincin, masu ciwon sukari ya haɗa da nau'ikan kyawawan nau'ikan jita-jita a cikin menu:

• Buckwheat yana da wadataccen abu mai mahimmanci ga jiki kamar baƙin ƙarfe da magnesium, yana kuma ƙunshi babban adadin amino acid, fiber da carbohydrates masu rikitarwa. Cikakken carbohydrates suna rikicewa a jiki, kuma bayan buhun shinkafan, abin jin daɗin rai ya daɗe. Bugu da ƙari, samfurin yana da ikon cire cholesterol daga jiki. Likitocin sun ba da shawarar ciki har da buckwheat a menu na masu ciwon sukari koyaushe. Cin buckwheat na yau da kullun zai taimaka wajen ƙarfafa tasoshin jini, daidaita matakan cholesterol da kuma rage nauyi.
• Ba kamar hatsi ba, wanda masanin abinci ke da ra'ayi daban-daban, ba a yarda da oatmeal kawai ba, har ma an ba da shawarar ga masu ciwon sukari. Oatmeal ya ƙunshi abubuwa masu yawa na lipotropic abubuwa waɗanda ke haɓaka aikin hanta kuma suna daidaita matakan cholesterol. Amma ana iya cin abinci oatmeal ba tare da ƙuntatawa ba kawai tare da tsayayyen hanyar cutar - yana ƙunshe da inulin wanda ke haɓaka aikin insulin, kuma tare da haɓakar hypoglycemia, mai ciwon sukari na iya haɓaka ƙwayar cuta ta jiki.
• Wasu masu ciwon sukari sun yi imani da kuskure cewa cin masara a masara zai haifar da kiba da hauhawar jini. Amma a zahiri, grits masara suna taimakawa ƙananan matakan glucose. Ya ƙunshi bitamin da yawa da adadin kuzari. Ba'a bada shawarar grits mai yawa a adadi mai yawa don cin abinci ga mutanen da basu da ƙarancin jiki.

• Millet ba shi da wadataccen abinci kawai a cikin bitamin da amino acid, amma ya ƙunshi furotin kayan lambu a cikin mai yawa. An ba da shawarar garin gero na masara ga marasa lafiya da ke da raunin ƙwayar cuta: ba wai kawai ta daidaita matakan glucose ba, amma har ila yau yana da tasiri mai tasiri a cikin samarwar jikin insulin. An yi taka tsantsan ga mutanen da ke da ƙarancin acid na ciki - samfurin na iya haifar da ci gaban maƙarƙashiya.
• Sha'ir, saboda babban abun da ke cikin furotin kayan lambu da fiber, yana ɗayan abinci mafi amfani. Idan mutum yana da nau'in ciwon sukari na 2, zai daidaita jikin mai haƙuri da abubuwan gano abubuwa kuma zai taimaka wajen tsawan matakan jini. Sha'ir tare da ciwon sukari ana bada shawara a ci sau da yawa. Amma lu'ulu'u sha'ir saboda da yawa yawan Alkama a ciki ba da shawarar a ci tare da wuce gona da iri na cututtuka na ciki, kazalika da hali to flatulence.

Ana haɗa ƙwayoyin abinci a cikin menu na yau da kullun na marasa lafiya da ciwon sukari. Amma ba duk irin nau'ikan su za a iya cinye tare da wannan cutar ba.

Yawanci, endocrinologists suna gaya wa marasa lafiya dalla-dalla game da abin da za a iya ci hatsi tare da nau'in ciwon sukari na 2 na sukari ko kuma sanya sanarwa tare da wannan bayanin don bincike. Amma idan saboda wasu dalilai an rasa wannan lokacin, mai haƙuri dole ne a hankali bincika adadin carbohydrates da ke ciki kafin gabatar da kowane hatsi a cikin menu.

Abincin da ya dace don kamuwa da ciwon sukari na 2 shine mabuɗin don ingantaccen kiwon lafiya da kuma riƙe da sukari na jini a matakin al'ada.

Amfana ko cutarwa?

Ofaya daga cikin manyan alamun da ke auna amfanin hatsi ga mai haƙuri da ciwon sukari shine ƙayyadaddun glycemic. Wannan nuna alama yana nuna yadda samfurin da aka karɓa cikin sauri a jikin mutum zai haifar da karuwa cikin sukari na jini.

Glucose mai tsabta yana da darajar GI na raka'a 100. A nau'in ciwon sukari na 2, hatsi kawai waɗanda ke da ƙananan - har zuwa raka'a 39 da matsakaicin GI - daga raka'a 40 zuwa 69 an yarda su ci.

Thearancin mai nuna alama, lokacin zai daɗe yana karɓar samfurin kuma ya narke, kuma a sa'ilin, ƙwanƙwasa zai zama ƙasa da "nauyin".

Kula da ciwon sukari na gero

Akwai ingantacciyar hanyar da, bisa ga sake dubawar masu amfani, tana taimakawa kawar da alamun T2DM.

Girke-girke kamar haka: Ana wanke hatsi na alkama kuma an bushe shi, bayan wannan yana da ƙasa zuwa matsayin gari.

Ana ɗaukar abin da aka gama a 1 tablespoon kowace rana kuma a wanke tare da adadin adadin madara. Irin wannan magani yana ɗaukar akalla wata guda.

Jagororin Abinci

A cikin tsarin abinci mai gina jiki, babban kayan abinci ya kamata ya kasance cikin rabo mai zuwa:

• Carbohydrates - kusan kashi 60%,
• Fats - ba fiye da 24%,
• Sunadarai - 16%.

Kowace rana kuna buƙatar cin waɗancan abincin da suke da wadataccen abinci a cikin fiber da fiber na abin da ke ci. Ba a narke su a cikin jijiyar ciki ba, yayin da suke ba da ji na cikakke. Amfaninsu shine rage yawan kitse da glucose, don haka ana buƙatar rage insulin a cikin jiki ta atomatik. Kowace rana kuna buƙatar cinye akalla gram 40 na irin waɗannan zaruruwa. Ana iya samun su ta:

• Namomin kaza
• Suman
• Wake
• Bran
• Ganyen oatmeal da hatsin rai.

Duk fiber na abin da ake ci ya kamata ya zo daidai da adadin ƙwayoyin hatsi da kayan lambu / 'ya'yan itatuwa.

Girke-girke na alkama

Kun riga kun karanta game da kabewa da alkama na garin alkama. Ga girke-girke:

• 200 g na gero,
• 200 ml na madara da ruwa,
• 100 g kabewa
• Xylitol ko abun zaki kamar yadda ake so.

A baya, an wanke porridge. Bayan haka, an zuba shi da ruwa kuma a kawo shi a tafasa, a zauna a colander kuma a sake wanka. Sake cika da ruwa, a wannan gaba an ƙara maye gurbin sukari (zaka iya amfani da stevia).

An kawo garin tafarnuwa a tafasa, sannan a cire kumfa. Yana tafasa na kimanin minti 10. A wannan lokacin, kabewa yana peeled kuma an daskesa (kimanin 3 cm). An haɗa shi a cikin kwandon an dafa shi kuma an dafa shi don wani mintina 10 (kar a manta don motsa su). An gama!

Wani girke-girke ya ƙunshi yin kayan kwalliya a cikin tanda. Don yin wannan, dole ne ka:

• Apple 1
• 1 pear
• Lemon zest (rabin ya isa)
• Pinunƙarar gishiri
• 250 g gero,
• 2 tsp fructose
• 300 ml skim ko madara mai soya.

Haka kuma ana wanke gero a ƙarƙashin ruwa mai gudu, sannan a zuba a cikin kwanon. Ana zuba madara a wurin kuma an ƙara fructose.

Duk wannan an kawo shi tafasa, bayan haka an cire shi nan da nan daga murhun. Pear da apple suna peeled da daskararre (da wuya a iri daban-daban, karami da cube).

Su da lemun tsami an saka su a cikin tafarnuwa, cakuda ya hade sosai. Bayan haka an zuba shi cikin jita-jita mai jurewa, an rufe shi da tsare kuma an aika shi a cikin tanda, mai zafi zuwa digiri 180.

Ana dafa kwano na minti 40. Abin ci.

Idan mai haƙuri yana da nau'in ciwon sukari na 2, kuna buƙatar ba kawai ku ci abincin hatsi na alkama ba, amma kuma ya haɗa da takamaiman abincin da ƙwararren masanin ya zaɓa. 'Ya'yan hatsi kanta suna da daɗin jin daɗi da dandano. Daga ita zaku iya dafa hatsi mai daɗi da sauran jita-jita waɗanda zasu kawo fa'idodi mafi yawa ga jiki mai rauni.

A cikin ciwon sukari, ana daukar wannan hatsi a matsayin samfuri mai mahimmanci, tunda lokacin da aka cinye shi, ba kawai yana daidaita matakan sukari ba, har ma yana kawar da yawan ƙwayar cuta. Likitocin sun bada shawarar cin abincin kwalla a kalla sau biyu a rana.

Akwai girke-girke da yawa game da yadda ake dafa porridge don ya kasance mai daɗi da lafiya:

• an karɓi alkama da aka karɓi Da farko kuna buƙatar tafasa ruwa da gishiri kaɗan. Zuba kofuna 1 na 2 na hatsi a cikin ruwan zãfi. Bayan wannan, kuna buƙatar saro kwalliya a koyaushe, kuna kallon tafasa don rabin sa'a. Bayan dafa abinci, kuna buƙatar aika da kwanon ruwan a cikin tanda kuma ku dafa shi a can a kalla minti 40,
• za a iya yin garin porridge daga alkama baki daya. Glassesauki tabarau 2 kuma barci cikin ruwan zãfi. Kuna buƙatar dafa don rabin sa'a kuma kar ku manta da su motsa alkama mai kumburi. Tsarin iri ɗaya ne kamar yadda ake girke-girke na baya: bayan dafa abinci, saka shi a kan tanda na ɗan lokaci,
• Ana amfani da alkama mai tsiro. Wannan nau'in hatsi yana da kyau saboda babu sukari kwata-kwata, don haka masu ciwon sukari na iya amfani da shi a kowane adadin ba tare da tsoron cutar da kansu ba. Irin waɗannan hatsi suna tasiri tasiri na glandon thyroid, dawo da aikinta. Saboda wannan, tsarin kulawa ya zama mafi sauƙi kuma mafi inganci. A cikin abincin, an wajabta infusions na alkama da aka shuka. Don yin irin wannan magani daidai, kuna buƙatar kara hatsi a cikin niƙa na nama, sannan ku zuba ruwa. Kuna buƙatar tafasa na mintuna 3 kawai, kuma nace don awa ɗaya don yin abin sha don amfani. Bayan tacewa, zaku iya sha da shi don magani da rigakafin,
• Ana cin garin alkama na alkama a kowace rana da safe kafin abinci. Yana da kyawawa a sha shi tare da madara don haɓaka aikin. Ana iya bi da ku ta wannan hanyar har tsawon wata guda, lura da canje-canje masu kyau yayin cutar.

Ana ɗaukar Buckwheat ɗayan mafi mahimmanci da hatsi na abinci. Ba kamar wasu ba (semolina, gero, da sauransu) yana da ƙididdigar yawan glycemic index, ya ƙunshi babban adadin furotin da fiber, saboda haka galibi ana amfani dashi don rage nauyi.

Buckwheat ya ƙunshi furotin na kayan lambu mai lafiya, isasshen adadin bitamin B waɗanda ke taimakawa kwantar da hankalin jijiyoyi da jimre wa damuwa da rashin bacci.

Abun da ke ciki na Buckwheat:

• Indexididdigar glycemic (GI) 55 ne.
• Abubuwan da ke cikin kalori na giram 100 na hatsi shine 345 kcal.
• Carbohydrates a cikin 100 g ya ƙunshi kimanin 62-68 grams.
• Kayan mai - 3.3 gr. (2.5 g wanda aka basu polyunsaturated).
• Buckwheat baƙin ƙarfe shine 6.7 MG a kowace 100 g.
• Potassium - 380 MG (yana ba da izinin saukar jini).

Shin za a iya buckwheat tare da ciwon sukari?

A cikin ciwon sukari mellitus, har ma da irin waɗannan samfura masu mahimmanci da amfani dole ne a cinye su cikin hikima. Kamar kowane hatsi, buckwheat ya ƙunshi carbohydrates da yawa (hadaddun), wanda dole ne a la'akari lokacin yin abincinku na yau da kullun.

Buckwheat ga masu ciwon sukari “garkuwa ne da takobi” a cikin kwalba ɗaya. Ya ƙunshi sitaci mai yawa, wanda ya juya zuwa cikin glucose ya ɗaga sukari na jini. Amma masana kimiyyar Kanada sun gano a cikin wannan kitsen ne chiro-inositol, wanda ke rage adadin sukari.

Ciplesa'idojin jiyya da girke-girke

Za'a iya shirya jita-jita masu ɗimbin yawa daga hatsi. A ƙasa zamuyi la'akari da girke-girke mafi mashahuri da amfani. Yana da daraja la'akari da cewa an shirya jita-jita gefen ga masu ciwon sukari daga samfuran da ke da ƙananan GI da ƙarancin kalori.

Girke-girke na farko shine sha'ir stewed tare da kayan lambu. Zai zama dole don soya tumatir da albasa, tafarnuwa da tafarnuwa a kan ƙarancin zafi har sai an dafa, gishiri da barkono. Tafasa groats daban, a gwargwado daya zuwa uku ruwa. Sa'an nan kuma sa a cikin colander kuma kurkura a karkashin ruwa.

Zuba sha'ir zuwa kayan lambu, Mix sosai kuma simmer kan zafi kadan don wani mintuna uku zuwa huɗu. Yayyafa kayan da aka gama da yankakken ganye.

Sau da yawa ana dafa shinkafa ba kamar dafaffen gefe ba, amma yaya wahalar tasa take, ƙara nama a ciki. Pilaf ga mutanen da ke da "zaki" da cuta a cikin mai saurin dafa abinci an shirya shi daga waɗannan sinadaran:

• launin ruwan kasa shinkafa - 250 grams,
• tsarkakakken ruwa - 550 milliliters,
• kaji daya mai nono
• cokali biyu na man zaitun,
• tafarnuwa uku na tafarnuwa,
• kayan yaji
• daya karas matsakaici.

Wanke shinkafa launin ruwan kasa a ƙarƙashin ruwa mai gudana, sanya shi a cikin maɓallin fuloti kuma ƙara man, gauraya. Daga nono kaza, cire ragowar kitse da fata, a yanka a cikin cubes na uku zuwa hudu santimita, hada da shinkafa.

Yanke karas cikin manyan cubes, daidai yake da kaji. Haɗa dukkan kayan abinci, gishiri da barkono, ƙara kayan yaji, zuba ruwa. Cook a cikin pilaf na awa daya.

Oatmeal a cikin ruwa tare da 'ya'yan itace abinci ne mai karin kumallo mai gamsarwa. Zai fi kyau don laushi kwano tare da kayan zaki. Misali, stevia a nau'in ciwon sukari guda 2 shine yafi amfani da kayan zaki.

Da farko kuna buƙatar tafasa rabin gilashin oatmeal a gilashin ruwa. Bayan ƙara karamin man shanu. Kuma a lokacin da porridge cools zuwa m zazzabi, zuba a 'ya'yan itatuwa da berries.

A cikin bidiyon a cikin wannan labarin, an ci gaba da batun abubuwan hatsi don nau'in ciwon sukari na type 2.

• Bayanin Al'adu
• Amfanin hatsi
• An yi amfani da rubutun
• Misalai Recipe

Shin zai yiwu a ci abinci da cutar suga, kuma menene wannan al'ada? A mafi yawan lokuta, mutane suna samun abinci tare da alkama na yau da kullun, daga abin da zai zama da sauƙi a gasa. Amma a yau sanannen sanannun kalma yana da ƙima mai mahimmanci, wanda masana suka yaba da shi sosai.

Bayanin Al'adu

Fulawa, wanda kuma aka sani da alkama da aka shuka, ya kasance asalin halittar alkama ne kuma, a zahiri, yana wakiltar magabacin sa da magabaci a cikin abincin ɗan adam. Wannan kalmar a yau ta ƙaddara ɗaukacin nau'ikan nau'ikan jeji - hatsi biyu, hatsi ɗaya, hatsi, Mach alkama da alkama Urartu.

Dukkansu sun banbanta da al'adun da muka saba da su cewa suna da hatsi tare da fim ɗin da ba a iya faɗiwa ba, kunnuwa sun yi biris, kuma su kansu marasa kan gado ne, masu kyan gani da tsayayya da barazanar da yawa.

Lokacin da wayewar wayewar ɗan adam, aka zube shi wanda aka noma kamar alkama, kuma ya mamaye matsayinsa a cikin abincin mutane daga Masar, Isra'ila, Babila, Armenia da sauran tsoffin jihohin. Mafi tsoffin alamomin girma na wannan shuka kwanan wata zuwa ƙarni na shida BC, kuma kawai dubban shekaru bayan haka shi durƙushe ta durum alkama saba da kowa - mafi m da wuya a kula, amma yafi mai amfani.

A yau, amfanin gona biyu na hatsi biyu ne kawai ke wadatarwa, amma har ma, kodayake yana ba da hatsi mai inganci fiye da alkama, yana da ƙarancin yin burodi. Wannan shi ne saboda spikelet da fure Sikeli da aka biye da hatsi, waɗanda suke da wuyar rabuwa da niƙa cikin gari.

A Rasha, shahararrun masu siye-dayen sihiri ya fara faduwa ne kawai a ƙarni na 19, kuma a ƙarshe ya daina haɓaka daga tsakiyar karni na ƙarshe.

Amfanin hatsi

Tare da nau'in ciwon sukari na 2, yana da mahimmanci a kula da zaɓi na ba wai kawai lafiya ba, har ma da abinci mai daɗi, don haka lokacin da kimantawa aka rubuta, kana buƙatar mayar da hankali kan abubuwan da ke cikin sinadaran. Daga ra'ayi na fa'ida ga jikin mutum, ya gwammace a zaɓi zaɓaɓɓen ƙwayar cuta, wanda abinci ne mai ɗanɗano - har zuwa 70% na 100 gr.

samfurin. Hakanan ya ƙunshi sunadarai da fiber na abinci, ƙimar makamashi shine 330 kcal.

Yana da mahimmanci don kimanta saitin bitamin da adadinsu wanda zai iya shafar lafiyar mai haƙuri da masu ciwon sukari na 2:

• 1.06 MG pantothenic acid,
• 1.71 mg gamma tocopherol,
• 6.8 mg Vitamin PP
• 0.79 MG alpha tocopherol,
• 0.35 Mitamine,
• 0.11 mg riboflavin
• Pyridoxine na 0.2 mg.

Bi da bi, rubutaccen mai arziki ne a cikin macronutrients kamar phosphorus da potassium (har zuwa 400 MG a kowace gram na hatsi 100), kuma a farkon, wannan girma shine rabin bukatun yau da kullun na mutum.

Kadanne a cikin sirinum, magnesium da alli. Daga cikin abubuwan da ake sarrafa manganese, wanda shine gram 100, abin lura ne.

Kusan 3m na samfurin shine 150% na abincin yau da kullun a cikin mutanen da ke fama da ciwon sukari na 2. Yawancin baƙin ƙarfe, jan ƙarfe, zinc da ƙarancin selenium da ke da wuya ana samun su a cikin hatsi, wanda rashinsa a cikin jiki yana rage rigakafi kuma yana haifar da lalata ƙasusuwa da gidajen abinci.

Amfanin da illolin gero ga masu ciwon sukari

Daga hatsi, an haramta shi sosai don amfani da semolina kawai a cikin nau'in ciwon sukari na 2 na sukari. Semolina ya ƙunshi abubuwan da ke karya metabolism a cikin masu ciwon sukari. Bugu da ƙari, semolina yana da babban ma'aunin glycemic kuma ba kawai yana ƙara matakan glucose ba, amma yana ba da gudummawa ga haɓakar kiba.

Zai fi kyau a cire semolina gaba ɗaya daga abincin mai ciwon sukari.

Masu cin abinci masu bambancin ra'ayi suna da ra'ayi daban-daban game da oatmeal:

1. Wasu suna jayayya cewa hatsi suna da lafiya kuma suna ɗauke da ƙwayoyi masu yawa.
2. Na biyun sun ce suna da sitaci mai yawa, suna da babban ma'aunin glycemic.

Ana buƙatar waɗanda ke son cin oatmeal porridge suyi shawara tare da likita a gaba game da tasirin cin oatmeal a jiki.

Amma masana harkar abinci suna bada shawara sosai ciki har da buckwheat, oat, gero, masara da kwalliyar kwalliyar kwalliyar kwalliya a duk lokacin da ake dama a menu na mai haƙuri, saboda suna dauke da adadi mai tarin yawa wanda ke da matukar amfani a wannan cuta.

Cutar rashin lafiyar insulin-wadda ke dauke da kwayar cutar insulin, wanda ke haifar da hauhawar jini. Babban sukari na jini yana da mummunar tasiri da farko akan tasoshin jini na mutum, kuma yana haifar da kiba.

Abincin shine babban magani don wannan cutar ta endocrine. Shin yana yiwuwa a ci gero tare da nau'in ciwon sukari na 2? Abubuwan da ake buƙata don samfuran masu ciwon sukari suna da tsauri: dole ne su kasance masu ƙarancin kalori kuma suna ɗauke da abubuwan da ake buƙata na gina jiki.

Kayan gero

Za'a iya la'akari da fa'idodi da cutarwa na gero ga masu ciwon sukari a matsayin misalan abubuwan mallakarsa. Gero ne peeled gero. Mafi yawanci ana amfani dashi a cikin nau'in hatsi. Babban samfurin hatsi tare da alkama. Ya ƙunshi mafi yawan hadaddun carbohydrates. Gwargwadon gero da aka shirya tare da ruwa ko madara don ƙwayar sukari na mellitus na nau'in na biyu ya wadatar da halaye masu zuwa:

• mai sauƙin narkewa
• Yana yin kyau saboda tsawan narkewar abinci,
• ba ya ƙarin sukari jini,
• yana ba da gudummawa ga samar da insulin,
• yana taimaka ƙona mai.

Breadungiyar gurasa (XE) alama ce ta musamman don ƙididdige abincin da ake ci don ciwon sukari. 1 XE = 12 gr. carbohydrates tare da fiber. Za'a iya cinye masu ciwon sukari 18-25 XE kowace rana, an raba su zuwa 5-6 abinci.

Indexididdigar ƙwayar glycemic shine dangi na dan adam na ƙimar yawan motsawar glucose daga abinci. Wannan sikelin ya kasance daga 0 zuwa 100. Darajar sifili yana nufin rashin carbohydrates a cikin abun da ke ciki, matsakaici - kasancewar monosaccharides nan take. Millet yana nufin manyan kayan GI.

Abubuwan da ke cikin kalori ko adadin adadin kuzari da jikin mutum yake karba lokacin cinye abinci ya yi yawa har gero. Amma yayin shirye-shiryen gero na garin gero akan ruwa, ya ragu zuwa 224 kcal.

Ta hanyar adadin amino acid, gero ya fi shinkafa da alkama girma. Fewan tablespoonsan tablespoons na kayan bushe ya zama na uku na buƙatun yau da kullun, gami da enzymes masu canzawa da masu canzawa.

Fats suna da arziki a cikin yawancin acid na polyunsaturated, kamar su linoleic, linolenic, oleic (70%). Wadannan acid suna da mahimmanci don tsara ayyukan kwakwalwa, zuciya, pancreas, da hanta.

Sitaci (79%) da fiber (20%) sun fi yawa a cikin carbohydrates. Polysaccharide na halitta yana kasancewa a hankali lokacin narkewa saboda ƙarancin ƙoshinsa. Wannan yana da kyau yana tasiri da jin cikakken bayan shan alkama.

Breadungiyar gurasa (XE) alama ce ta musamman don ƙididdige abincin da ake ci don ciwon sukari. 1 XE = 12 g na carbohydrates tare da fiber. Za'a iya cinye masu ciwon sukari 18-25 XE kowace rana, an raba su zuwa 5-6 abinci.