Abincin nau'in ciwon sukari na 2: girke-girke kyauta na masu ciwon sukari

Tun da ciwon sukari cuta ne na kowa da kowa, a yau an girke girke-girke don jita-jita iri-iri ban da sukari. Irin wannan abincin ga masu ciwon sukari bashi da amfani kawai, saboda yana daidaita matakin glucose a cikin jini, amma yana inganta yanayin jiki gaba ɗaya.

Idan likita ya kamu da cutar, abu na farko da za a yi shi ne sake duba abincinku da canzawa zuwa tsarin warkewa ta musamman. Ana ba da shawarar rage cin abinci mai ciwon sukari musamman ga nau'in ciwon sukari na 2.

Gaskiyar ita ce rage cin abinci yana taimakawa komawa ga sel wanda ba shi da hankali sosai ga insulin na hormone, saboda haka jiki ya sami damar canza glucose zuwa makamashi kuma.

Abincin abinci mai gina jiki don masu ciwon sukari na 2 shine cikakkiyar ƙin yarda da abinci mai daɗi da mai daɗi, maye gurbin sukari na yau da kullun tare da 'ya'yan itatuwa da kayan marmari, da kuma amfani da madadin sukari. Abincin da ke kula da ciwon sukari an shirya shi ne ta hanyar tafasa ko kuma yin burodi; ba a ba da shawarar stew ko soya abinci.

Girke-girke mai dadi

A nau'in 2 na ciwon sukari na mellitus, kamar yadda a cikin nau'in cuta ta farko, yana da mahimmanci don saka idanu akan abincin, kawai lafiya, abinci mai rai da sukari ba tare da sukari ba. Abincin ciye-ciye na iya haɗawa da miya mai cin abinci mai lafiya da abinci mai gina jiki.

Don shirya tasa za ku buƙaci fari da farin kabeji a cikin adadin 250 g, kore da albasa, Tushen faski, karas a cikin adadin guda uku zuwa huɗu. Duk kayan kayan miya don miyan kayan lambu an yanyanka su sosai, an sanya su a cikin tukunya kuma an zuba su da ruwa. Ana sanya farantin a murhun, an kawo shi tafasa da dafa shi na mintuna 35. Don yin ɗanɗano daɗin ɗanɗano, an shirya miyan miya don awa ɗaya, bayan haka sun fara cin abincin dare.

Hanya ta biyu na iya zama nama mai laushi ko kifi mai ƙoshin mai tare da kwanon rufi a cikin kayan kwalliya da kayan marmari. A wannan yanayin, girke-girke na cutlets masu cin abinci na gida sun dace sosai. Cin irin wannan abincin, mai ciwon sukari yana daidaita sukari jini kuma yana cika jiki tsawon lokaci.

• Don shirya meatballs, yi amfani da tsabtace filletin kaza a cikin adadin 500 g da kwai ɗaya.
• An yanyanka naman daskararre kuma sanya shi a cikin akwati, an saka kwai fari a ciki. Idan ana so, saka gishiri da barkono kadan a cikin naman ku dandana.
• Sakamakon cakuda an cakuda shi sosai, an sanya shi a cikin nau'i na cutlets a kan dafa-dafa da kuma shafa mai a takardar.
• Ana gasa tasa a zazzabi na digiri 200 har sai gasa gaba daya. Shirye cutlet ya kamata a soke shi da wuka ko cokali mai yatsa.

Kamar yadda ka sani, tasa kamar su pizza tana da babban ma'aunin glycemic, wanda ya kai raka'a 60. A wannan batun, yayin dafa abinci, ya kamata ku zaɓi mai da hankali a hankali don a ci abinci tare da pizza tare da nau'in ciwon sukari na 2. A wannan yanayin, rabon yau da kullun na iya zama bai fi biyu ba.

Pizza mai cin abincin gida yana da sauki a shirya. Don shirya shi, yi amfani da tabarau biyu na hatsin rai, 300 ml na madara ko ruwan sha na yau da kullun, ƙwai uku, ƙwai 0.5 na soda da gishiri don dandana. A matsayin cikawa don tasa, ƙari na tafasasshen tsiran alade, kore da albasa, tumatir sabo, cuku mai-mai-mai, an yarda da mayonnaise mai ƙoshin mai.

1. Dukkanin abubuwanda ake samarwa na kullu an cakuda su, suna durkushe kullu da daidaito da ake so.
2. Ana sanya ƙaramin Layer na kullu a kan takardar buɗaɗɗen pre-greased, wanda akan sa tumatir, tsiran alade, albasa.
3. Cuku ne sosai grated da grater kuma zuba a saman kayan lambu cika. Wani farin ciki mai launi na ƙara mai mai mai shafawa yana shafawa a saman.
4. An sanya kwanon da aka girka a cikin tanda kuma gasa a zazzabi na digiri 180 na rabin sa'a.

Kayan Abincin Kayan lambu

Peanyen barkono su ma abinci mai daɗi ne ga masu ciwon sukari. Lyididdigar glycemic na ja barkono ja 15, da kore - raka'a 10, saboda haka ya fi kyau amfani da zaɓi na biyu. Brown da shinkafa na daji suna da ƙananan ƙididdigar glycemic (50 da 57 raka'a), don haka ya fi kyau a yi amfani da shi maimakon farin shinkafa talakawa (raka'a 60).

• Don shirya tasa mai daɗin gamsarwa, zaku buƙaci shinkafa da aka wanke, lemun tsami guda shida ko koren kararrawa, nama mai ƙanƙan da yawa a cikin adadin 350 g Don ƙara dandano, ƙara tafarnuwa, kayan lambu, tumatir ko kuma kayan lambu.
• An dafa shinkafa tsawon mintuna 10, a wannan lokacin ana tafasa barkono daga ciki. An gauraya shinkafa da nama mai ɗanɗano tare da kowane barkono.
• Ana sanya barkono mai yalwa a cikin kwanon rufi, an zuba shi da ruwa kuma a dafa shi na mintina 50 akan zafi kadan.

Abincin da aka tilasta wa kowane nau'in ciwon sukari shine kayan lambu da salatin 'ya'yan itace. Don shirye-shiryensu, zaka iya amfani da farin kabeji, karas, broccoli, barkono kararrawa, cucumbers, tumatir. Duk waɗannan kayan lambu suna da ƙididdigar ƙwayar glycemic low of 10 zuwa 20 raka'a.

Bugu da kari, irin wannan abincin yana da matukar amfani, yana dauke da ma'adanai, bitamin, abubuwan da aka gano iri daban-daban. Sakamakon kasancewar fiber, narkewa yana haɓaka, yayin da kayan lambu ba su da mai, adadin carbohydrates a cikinsu ma kadan ne. Cin abinci a matsayin ƙarin tasa, salads na kayan lambu suna taimakawa rage ƙididdigar yawan abinci, rage yawan narkewa da ɗaukar glucose.

Salads tare da ƙari na farin kabeji suna da amfani sosai, saboda suna ƙunshe da adadin bitamin da ma'adanai masu haɓaka. Dafa shi mai sauqi qwarai, ban da shi abinci ne mai daxin ci. Tsarin glycemic na farin kabeji shine raka'a 30.

1. Farin kabeji an dafa shi ya kasu kashi biyu.
2. An hade qwai biyu da madara 150 g na madara, 50 g na finely grated low-mai cuku an ƙara da cakuda sakamakon.
3. An sanya farin kabeji a cikin kwanon rufi, ana cakuda cakuda da madara a kai, an yayyafa cuku a saman.
4. An sanya kwandon a cikin tanda, an dafa abinci a ƙarancin zafin jiki na minti 20.

Don abun ciye-ciye mai sauƙi ko azaman kwanon abinci don nama, zaku iya amfani da salatin farin kabeji tare da Peas kore. Don shirya tasa, zaku buƙaci 200 g na farin kabeji, cokali biyu na kowane kayan lambu, 150 g na ganyen tumatir, tumatir biyu, apple guda ɗaya, kwata na kabeji na Beijing, cokali ɗaya na ruwan lemun tsami.

• Farin kabeji ana dafa shi a yanka a kananan guda, an ƙara tumatir da albasarta a ciki.
• Duk abubuwan sunadaran sun hade sosai, suna kara kabejin kasar Sin, aka yanka su, da koren wake.
• Kafin a bautar da salatin akan tebur, ana loda ruwan lemon tsami kuma ya nace tsawon awa ɗaya.

Abincin rage cin abinci

A cikin nau'in mellitus na ciwon sukari nau'in 1 da nau'in 2, kuna buƙatar kuyi jita-jita tare da kulawa, ta amfani da samfuran kawai. Tufafin da aka yarda wa masu ciwon sukari shine miya mai kamshi mai laushi.

Don shirya miya mai kirim, ana amfani da wasabi foda a cikin adadin tablespoon ɗaya, daidai adadin albasarta yankakken fari, rabin teaspoon na gishirin teku, rabin tablespoon na kirim mai ƙamshi mai laushi, ƙaramin tushen horseradish.

Ana ƙara cokali biyu na ruwa a cikin foda na wasabi kuma ku doke cakuda har sai an samar da cakuda mai kama ɗaya ba tare da lumps ba. Horseradish Tushen ne finely grated kuma ƙara da cakuda foda, kirim mai tsami an zuba a can.

Sanya albasarta kore a miya, kara gishiri dan dandano da hade sosai.

Yin amfani da mai saurin dafa abinci

Mafi kyawun zaɓi don dafa abincin abinci shine a yi amfani da mai dafa mai jinkirin, saboda wannan kayan aikin na iya amfani da nau'ikan dafa abinci iri-iri, gami da tuƙi da dafa abinci.

Kankana mai tauri tare da nama ana dafa shi da sauri. Don yin wannan, yi amfani da cokali ɗaya na kabeji, 600 g nama mai faɗi, albasa da karas, tablespoon ɗaya na tumatir, cokali biyu na man zaitun.

Kabeji yana yankakken kuma an zuba shi a cikin damar mai multicooker, wanda a daɗaɗa tare da man zaitun. Bayan haka, an zaɓi yanayin yin burodin kuma an sarrafa abinci a minti 30.

Bayan haka, albasa da nama an yanka, karas suna shafawa a kan grater mai kyau. Duk kayan an kara su a cikin kabeji, kuma a cikin yanayin yin burodi, an dafa abinci don wani minti 30. Gishiri da barkono dandana, ana ƙara man tumatir a cikin kwano kuma an cakuda cakuda sosai. A cikin yanayin tuki, ana dafa kabeji don awa ɗaya, bayan wannan an shirya kwanon don amfani.

Duk da haka yana da amfani sosai stew kayan lambu don masu ciwon sukari na 2. Lyididdigar ƙwayar glycemic na tasa ba ta da ƙaranci.

Shawarwarin abinci don dacewa

Don tsara daidaitaccen abincin yau da kullun, kuna buƙatar amfani da tebur na musamman wanda ke jera duk samfuran tare da alamar glycemic index. Kuna buƙatar zaɓar kayan abinci don jita-jita wanda ƙididdigar glycemic ƙarancin abu ne.

Kayan lambu suna da ƙananan ƙididdigar glycemic index, kuma suna taimakawa wajen rage ƙoshin glucose na wasu abinci waɗanda ake cinye lokaci guda tare da kayan lambu. A wannan batun, idan kuna buƙatar rage ma'aunin glycemic index, babban abincin shine koyaushe a haɗe tare da abinci mai wadatar fiber.

Matsayin glucose na iya dogara ba kawai kan takamammen samfurin ba, har ma a kan hanyar dafa abinci. Don haka, lokacin dafa abinci tare da babban sitaci - taliya, hatsi, hatsi, dankali da sauransu, ƙirar glycemic tana ƙaruwa sosai.

1. A cikin kullun, kuna buƙatar cin abinci a cikin hanyar da glycemic index ke sauka da maraice. Wannan shi ne saboda gaskiyar cewa a lokacin bacci jiki kusan ba ya kashe kuzari, saboda haka ragowar glucose suna haifar da ajiyar sukari a cikin yadudduka mai.
2. Ana amfani da abinci mai gina jiki don rage yawan adadin glucose. Hakanan, saboda sunadarai sun fi dacewa, kuna buƙatar ku ci abinci na carbohydrate bugu da .ari. Ya kamata a yi la’akari da irin wannan halin yayin zana abinci.
3. A cikin abinci yankakken, ƙirar glycemic yafi girma. Za'a iya yin bayanin wannan ta hanyar cewa narkewa yana haɓaka narkewar abinci kuma ana karɓar glucose cikin sauri. Koyaya, wannan baya nufin cewa bakada buƙatar cin abincin. Da farko dai, yana da mahimmanci a la’akari da cewa, alal misali, naman da aka yanka min zai kasance yalwatacce fiye da na nama.
4. Hakanan zaka iya rage ƙananan glycemic index na jita-jita ta ƙara ƙara adadin man kayan lambu. Man mustard yana da amfani musamman ga cututtukan type 2. Kamar yadda kuka sani, mai yana taimaka wajan rage narkewar narkewar abinci kuma yana dagula shan yawan sukari daga hanjin.

Don haɓaka tasiri na abincin warkewa don cututtukan ƙwayar cuta, kuna buƙatar cin abinci sau da yawa, amma a cikin ƙananan rabo. Zai fi kyau a ci sau biyar zuwa shida a rana kowace awa uku zuwa huɗu. Abincin dare na ƙarshe ya kamata ba a wuce sa'a biyu ba kafin lokacin kwanciya.

Hakanan, masu ciwon sukari yakamata su ƙi yin jita-jita kamar su mai mai daɗi mai ƙarfi, keɓaɓɓu da kek, lemun nama, sausages, naman ɗanɗano, abincin gwangwani, cream, cuku mai gishiri, cuku mai daɗi, kayan lambu da aka dafa, shinkafa, taliya , semolina, gishiri, kayan yaji da mai. Ciki har da ba za ku iya ci jam, Sweets, ice cream, ayaba, fig, inabi, kwanakin, ruwan da aka siya, lemun tsami.

Abin da abinci yake da kyau ga masu ciwon sukari zai gaya wa Elena Malysheva da masana daga bidiyo a cikin wannan labarin.