Shin yana yiwuwa a ci kitse tare da ciwon sukari?

Salo samfurin gargajiya ne na Turawa da yawa. Amma kowa ya san cewa kashi 80% na kayan mai ne mai.

Koyaya, duk da wannan, man alade yana da amfani, kodayake a lokuta da yawa yana da kyau a daina cin shi ko cin shi a iyakantacce. Amma yana yiwuwa a ci kitse tare da ciwon sukari? Shin yana da ikon rage ko ƙara yawan sukarin jini? Mene ne jigon glycemic index da kuma abun da ke ciki?

Shin an yarda da mai daga masu ciwon sukari?

Duk da cewa tare da nau'in 1 da nau'in ciwon sukari na 2, likitancin zamani yana amfani da ingantattun hanyoyin warkewa ba tare da cin abinci ba, tasirin magani zai zama sakaci. Sabili da haka, marasa lafiya ya kamata ba kawai shan magungunan da ke rage sukari ba, ko allurar insulin ba, amma kuma su kula da abincinsu, wanda ya kamata ya zama mai daidaituwa da ƙarancin kalori.

Tabbas, samfura da yawa suna cutar da jiki tare da ciwon sukari na kowane nau'in. Irin wannan abincin yana rushe metabolism kuma yana haifar da kiba.

Amma yana yiwuwa a ci kitse tare da ciwon sukari? Hundredaya daga cikin ɗari na naman alade ya ƙunshi 85 g na mai. Mutanen da ke fama da ciwon sukari na 2 za su iya cinye shi, saboda sukari ba shine babban makiyin masu ciwon sukari ba.

Don haka, a cikin 100 g na samfurin akwai 4 g na glucose. Amma 'yan kaɗan sun ci irin wannan adadin mai a lokaci guda, don haka matakin glycemia bayan amfani da shi ba zai canza sosai ba.

Lokacin da ake bin tsarin rage cin abinci don ciwon sukari, marasa lafiya ya kamata su kula da irin wannan samfurin samfuran kamar glycemic index. Wannan darajar tana nuna yadda wani abinci yake ƙaruwa da haɓakar glucose a cikin jini kuma menene amsawar insulin da shi.

Sabili da haka, mafi girman ƙididdigar ƙwayar glycemic na samfurin, itarancin lokaci ana ba shi damar cin abinci tare da nau'in ciwon sukari na 2. Koyaya, mai ba shi da GI, kamar yadda baya amfani da abincin carbohydrate.

Ya juya cewa kitse yana da ƙididdigar ƙwayar ƙwayar ma'ana kuma zaku iya cin man alade don cutar sankarar mahaifa ta biyu ko ta 1st. Amma a zahiri, wannan samfurin yana da matukar kalori, saboda 100 g na man alade shine adadin kuzari 841.

Duk masu ciwon sukari suna buƙatar bin abinci, kamar yadda a mafi yawancin lokuta haɓakar haɓakar cuta na haifar da cin zarafin mai da abinci mai haɗari. Saboda haka, an ba shi izinin cinye man alaƙa ta keta metabolism, amma a iyakance kuma ba tare da samfuran gari ba.

Shin yana yiwuwa a ci kitse na nau'ikan nau'ikan tare da ciwon sukari, alal misali, samfurin da aka sha ko mai? Tare da irin wannan cuta, ya zama dole a bar irin wannan nau'in naman alade gaba ɗaya, saboda suna ɗauke da kayan kariya da nithare.

Dukkanin kayan abinci da aka sarrafa, gami da naman da aka sha, da kuma wasu lokutan kayayyakin salted na yau da kullun, suna ɗauke da sinadarin sodium, wanda:

1. yana rage immunoresistance a cikin cututtukan da basu da insulin-insulin-jini,
2. yana tsokane zubewar jini,
3. yana rushe aikin ƙwayoyin sel na hanji.

Ab Adbuwan amfãni da kuma rashin amfanin Fat na masu ciwon sukari

Mutane kalilan ne suka sani, amma ban da mai, kitse mai ƙwaya yana ƙunshe da abubuwa masu amfani da yawa, gami da bitamin da ma'adinai daban-daban.

Don haka, ana iya cin kitse saboda yana inganta metabolism kuma yana ƙarfafa tsarin tsoka. Bugu da ƙari, bayan cin shi na dogon lokaci, ana jin satiety, wanda babban furotin ya bayyana da ƙarami taro na carbohydrates a cikin abubuwan da ke ciki. Kuma saboda gaskiyar cewa ana samun kitse a ciki, sannu a hankali ana narkewa sabili da haka baya jin kamar cin abinci na dogon lokaci.

Hakanan, fa'idodin kitse ga masu ciwon sukari sune kamar haka:

• Yana taimakawa rage haɗarin zuciya da matsalolin jijiyoyin jini (bugun jini, bugun zuciya),
• yana hana shaye-shaye a cikin jini, wanda ke inganta haɓakar glucose a cikin jini,
• lowers maida hankali ne cholesterol a cikin jini, yana hana bayyanar manyan abubuwan plasta,
• yana sauƙaƙe ƙone kowane wuri,
• yana inganta tsarin wurare dabam dabam,
• yana rage yawan sha'awar gari da abinci mai daɗi.

Wadancan masu ciwon sukari da ke lalata kansu kowace rana tare da wasu ƙananan kitse guda biyu (kimanin 30 g) zasu iya rage haɗarin cutar. Hakanan, samfurin zai taimaka wajen daidaita yawan tasirin glucose a cikin jini da rage matakin karfin jini.

Abin lura ne cewa mai naman alade ya ƙunshi ƙananan adadin ƙwayoyin cholesterol, sabanin kaji ko naman sa. Kuma godiya ga choline, mai zai zama kyakkyawan samfurin ga waɗanda suke so su inganta ƙwaƙwalwar ajiya da haɓaka hankali. Bugu da kari, mai don ciwon sukari shima ya zama dole saboda yana dauke da ma'adanai da bitamin kamar magnesium, selenium, iron, phosphorus, bitamin A, D, B, tannin da sauransu.

Koyaya, alade na ɗabi'a ya ƙunshi kitse mara nauyi wanda bai kamata a zalunce shi ba. Bayan duk wannan, yawan su yana taimakawa wajen kiba da kuma ci gaban cututtukan zuciya. An yi imanin cewa kitse marar daɗi ko da zai haifar da karuwar juriya ga insulin a cikin ciwon sukari.

Amma shin yana yiwuwa a yi amfani da mai mai gishiri a cikin cututtukan ƙwayar cuta na kullum? Yawan halatta a kowace rana na abinci shine 5 grams. Kuma a mafi yawan nau'ikan mai sun ƙunshi gishiri mai yawa, ƙari wanda yana cutarwa. Wannan yana da haɗari musamman ga masu cutar siga da ke fama da hauhawar jini da cututtukan zuciya.

Hakanan ana imanin cewa idan akwai mai mai mai, to juriya insulin na iya zama mafi muni.

Saboda haka, muna cinye wannan samfurin a cikin adadi kaɗan ba fiye da sau biyu a mako ba.

Norms da shawarwari don amfani da mai a cikin ciwon sukari

Yayinda ya juya, tare da ciwon sukari zaka iya cin kitse, amma a wane adadi? Babu ingantattun ka'idodi na amfani. Amma a kowane hali, bai kamata ku zagi shi ba, saboda duk da ƙarancin ƙwayar ƙwayar cuta da kuma kasancewar ma'adinai da bitamin, samfurin yana da kitse 80%.

Lard don nau'in ciwon sukari na 2 ya kamata a cinye shi da tsananin hankali fiye da masu ciwon sukari na 1. Bayan duk wannan, mutanen da ke da nau'in cutar sun sami matsala sau da yawa.

Wani mai ne ya fi dacewa a ci? An ba da shawarar yin amfani da man alade na halitta, a yanka shi cikin yanka na bakin ciki tare da broth ko kayan lambu. Shin mai za a iya soyayyen mai a cikin ciwon sukari? Wannan hanyar sarrafa samfurin ba kyawawa bane, yin burodi shine mafi kyawun zaɓi.

Tunda fat mai alade yana da yawa a cikin adadin kuzari, bayan amfani da shi wajibi ne don ƙara yawan motsa jiki. Tabbas, tare da ɗaukar nauyin da ke taimaka wa glucose da sauri, yana yiwuwa a inganta matakan metabolism da hana haɓaka kiba.

Koyaya, ba kawai kyafaffen, soyayyen ba, har ma da man alade mai rauni yana contraindicated ga masu ciwon sukari. Bayan haka, yana iya haifar da tsalle tsalle a cikin sukarin jini.

Hakanan, masu ciwon sukari ya kamata su san cewa abun da ke cikin sunadarai da mai mai mai ya dogara da dalilai da yawa. Don haka, kawai akan wasu gonaki aladu ana ajiye su a cikin babban alkalama kuma ana ciyar da su tare da ciyarwar halitta ba tare da GMOs, hormones, maganin rigakafi da ƙari ba.

Koyaya, akwai karancin irin waɗannan gonaki, ƙari kuma ana haɓaka aladu cikin yanayi mara kyau a cikin ƙananan ɗakuna, yana ba su allurar cututtukan hormones da ƙwayoyin cuta. Duk wannan yana shafar ingancin mai, wanda shima ya cutar da lafiyar masu ciwon sukari.

Bayan duk wannan, bambancin ingancin kitse an ƙaddara shi ba kawai ta ƙayyadaddu na kiwon dabbobi ba, amma ta bambanci a cikin fasahar sarrafa kayan ta gari. Don haka, kitse mai gishiri, wanda ke kara haɗarin haɓakar atherosclerosis a cikin ciwon sukari da haɓakar ƙwayoyin cholesterol, ya ƙunshi sinadarin sodium mai ɓarna da sauran abubuwan haɗin sunadarai.

Saboda haka, masu ciwon sukari yakamata su kusanci zaɓin samfurin.

Sabili da haka, dole ne a sayi kayan ƙasa daga amintaccen mai siye, wanda zai kare ƙashin da ya rigaya ya raunana daga karɓar sabon kashi na abubuwan cutarwa.

Yadda za a dafa man alade da sukari mai yawa?

Masu ciwon sukari suna buƙatar sanin yadda ake dafa abinci, gami da man alade, don suna da lafiya. Misali, idan kuka ci shi da dankalin soyayyen, to kawai zai cutar da jiki, kuma idan aka gasa shi a cikin tanda akan rake waya, amfani da karamin adadin samfurin zai zama da amfani.

A kan aiwatar da naman alade dafa abinci, dole ne a cika bin girke-girke, lura da lokacin dafa abinci da zazzabi, kayan yaji tare da ɗan kayan ƙanshi da gishiri. Hakanan yana da kyau a gasa samfurin muddin dai zai yiwu, wanda zai ba da damar narke kitse da rage abubuwan cutarwa.

Ofaya daga cikin mafi kyawun girke-girke na masu ciwon sukari shine gasa man alade tare da kayan lambu da 'ya'yan itatuwa. Don shirya tasa za ku buƙaci waɗannan sinadaran:

1. sabo man alade (kimanin kilogram 500),
2. gishiri (1 tablespoon),
3. tafarnuwa (2 cloves),
4. zucchini, eggplant, barkono mai dadi (kowannensu),
5. karamin kore apple
6. kirfa (cokali 1/3).

Da farko, yakamata a wanke mai, sannan a shafa tare da tawul ɗin takarda kuma a shafa da gishiri. Bayan an barshi na tsawon mintuna 20 don shan gishiri.

Bayan haka, samfurin naman alade an shafe shi da kirfa, tafarnuwa kuma sanyaya a cikin awa uku. Amma yana da daraja tunawa cewa tare da ciwon sukari na dogaro da insulin yana da kyau kada a cinye tafarnuwa.

Bayan lokacin da aka raba, an yada man alade akan takardar yin burodi, an shafa masa man kayan lambu. Zai fi kyau amfani da man zaitun ko waken soya, saboda suna ɗauke da kayan haɗin da yawa.

Hakanan, pre-wanke, peeled da yankakken kayan lambu an ɗora su akan takardar yin burodi. Lokacin dafa abinci shine minti 45. Amma idan kayan lambu ba su da taushi, to, za a iya ƙara lokacin dafa abinci da minti 10-20.

An yi kwano a dafa abinci a cakuda. Lard dafa shi ta wannan hanyar za'a iya cin shi ta waɗanda ke da ƙanƙan ko sukari ga kowane irin ciwon sukari.

Hakanan, masu ciwon sukari na iya kula da kansu ga man alade. Don shirya shi zaka buƙaci:

• naman alade tare da kauri na akalla 2.5 santimita,
• barkono baki
• gishiri
• bay
• tafarnuwa
• Sabuwar fure mai fure
• juniper berries.

Duk kayan yaji an cakuda su, sannan sai an sanya rabin kayan ƙanshin a ƙasan kwanar yumɓu. Ana sanya Lard a saman (fata a ƙasa), wanda aka yayyafa tare da ragowar kayan yaji. Sa'an nan kuma an daidaita komai sosai, kwandon an lulluɓe shi a cikin jakar baƙar fata kuma a sanya shi cikin firiji don watanni da yawa.

Wani hanya ta biyu don masu ciwon sukari shine man alade tare da albasa da apple. An yanka naman alade sosai, yada shi a cikin babban akwati kuma a saka wuta, an rufe shi da murfi.

Yayinda kake nutsar da kitsen, zaka iya yin kayan lambu. Albasa da apple ana gyada su sannan a yanyanka su sosai.

Lokacin da greaves zama launin ruwan kasa, gishiri da kayan yaji (kirfa, black barkono, bay ganye) za'a iya ƙara su. Sannan a saka albasa, apple a cikin tukunya sai a dafa komai kadan kadan kan zafi kadan.

Za a iya yada cakuda da aka gama akan yanki na hatsin rai ko burodin hatsi gaba ɗaya. Ya kamata a adana Greaves a cikin firiji don ba fiye da makonni uku ba.

Amfanin da lahani na mai ga masu ciwon sukari an bayyana su a cikin bidiyo a wannan labarin.