Gymnastics ga masu ciwon sukari

Ciwon sukari mellitus yana haɓaka sakamakon ƙoshin abinci na rashin ƙarfi da ƙarancin ƙwayar insulin, wanda ke haifar da haɓakar haɓakar hyperglycemia - karuwa mai ɗorewa a cikin sukari na jini. Cutar ta ci gaba har zuwa wani lokaci kuma tana tare da keta duk hanyoyin rayuwa. Maganin metabolism na sunadarai, mai, carbohydrates, ma'adanai yana da wahala. Rashin insulin ya tsokani cigaban nau'in ciwon sukari guda 1. Ciwon sukari na 2 wanda ke faruwa tare da rikicewar lalacewar insulin tare da sel jikin. Tare da sauran hanyoyin magani, motsa jiki na motsa jiki da kuma motsa jiki a jiki, duka a cikin nau'in ciwon sukari na 2 da kuma nau'in insulin, suna da tasirin sakamako na warkewa.

M kaddarorin amfani da ilimin motsa jiki

A cewar likitoci da yawa, ilimin motsa jiki na warkewa a cikin ciwon sukari yana cikin matsayi na biyu dangane da tasiri bayan rage cin abinci. Cututtukan ƙwayar cuta na yau da kullun yana haɓaka yanayin asali na cuta na rayuwa. Gymnastics ga masu ciwon sukari rukuni ne na musamman da aka zaɓa don dawo da hanyoyin rayuwa zuwa ga al'ada. Babban mahimman kaddarorin aikin motsa jiki:

• farfadowa da tasiri akan jiki,
• asarar nauyi
• ingantaccen tsarin jini,
• rigakafin lalacewar jijiyoyin jiki,
• normalization na rayuwa tafiyar matakai,
• saukar da jini cholesterol,
• kara juriya ga danniya,
• ƙarfafa tsoka
• normalization na jini.

Gymnastics yana da amfani musamman ga masu ciwon sukari na 2. Wannan nau'in cutar ba a sani ba a kira shi "masu ciwon suga da ke fama da cutar sankara." Ayyukan motsa jiki yana taimakawa wajen rage adadin tsopose nama, ta hakan ne yake ƙaruwa da hankalin mutum ga insulin.

Contraindications

Kafin fara azuzuwan, kuna buƙatar tattaunawa tare da gwani, saboda akwai wasu iyakoki. Babban contraindications wa azuzuwan:

• saukar karfin jini sama da 140/90 mm RT. Art.,
• bugun zuciya
• ciwon zuciya
• na gazawar
• mummunan nau'in maganin cututtukan fata (cuta ta kwayar ido ta ido),
• m trophic ulcers.

Kafin ka fara gudanar da aikin motsa jiki, dole ne ka iya auna ma'aunin zuciya da kansa. Idan wannan manuniya a cikin yanayin kwantar da hankula ya kai doki 90 a minti daya (ko sama da haka), ya kamata a watsar da aikin motsa jiki. Tare da motsa jiki mai ƙarfi, ƙudurin zuciya na iya ƙaruwa zuwa bugun bugun 120 a minti ɗaya. Motsa jiki da ke haifar da karuwa a cikin zuciya sama da bugun zuciya 140 na iya zama cutarwa ga jiki. Don ware cututtukan zuciya, yana da matukar muhimmanci a yi wani electrocardiogram. Rashin ƙarfi na iya haɓaka yanayi mai haɗari - hypoglycemia. Saboda haka, idan yayin motsa jiki akwai alamun damuwa kamar rauni na numfashi, bugun kirji, tsananin zafin rai, ko gajiya mai yawa, yakamata a kammala zaman nan da nan.

Ayyukan motsa jiki na jiki

Hadadden ayyukan motsa jiki, duka ga marasa lafiya da masu ciwon sukari na 1 da kuma masu ciwon sukari na 2, zasu iya zama prophylactic ko na musamman, don magance matsalolin rikice-rikice. Haka kuma akwai nau'ikan motsa jiki daban-daban, waɗanda aka tsara don inganta yanayin gabobin jiki da tsarin jikin mutum. Da ke ƙasa akwai manyan nau'ikan motsa jiki na motsa jiki don ciwon sukari.

Gaba daya karfafa bada

Wannan nau'in aikin motsa jiki motsa jiki ne mai sauƙi ga kowace rana. Irin wadannan darussan sun hada da wadannan ayyukan:

1. Yana jujjuya kai a fuskoki daban-daban.
2. Juyawar motsi na kafadu.
3. Batun shari’ar a fuskoki daban-daban.
4. Yatsun kafafu kai tsaye.

Darasin motsa jiki na safiyar yau yana da tasirin gaske game da kewaya jini da haɓaka haɓakar insulin. Za a iya fara koyarwar ta hanyar shafa wuya da kafadu tare da tawul a tsoma a ruwa mai sanyi ko mai sanyi. Yana da amfani don maye gurbin motsa jiki tare da ayyukan motsa jiki. Babu buƙatar numfashi a hanya ta musamman. Yana da kyau a sha ruwa saboda ya sami kwanciyar hankali, zaku iya rakiyar motsa motsa jiki tare da motsa jiki don shakata. Jini zai cika da iskar oxygen, kawai ana so iskar da ke cikin ɗakin ta zama sabo, don haka ya zama tilas a kwantar da dakin. Ya ma fi kyau numfashi a waje ko a yanayi - a cikin gandun daji, tsaunika, a bakin teku, inda iska ke cike da iska ba kawai tare da isashshen oxygen ba, har ma da resinsrous resins, ruwan gishiri, wannan zai taimaka wajen inganta yanayin jikin mutum da kuma murmurewa.

Yi motsa jiki don inganta aikin hanji

Gymnastics ga marasa lafiya da ciwon sukari, normalizing aikin jijiyar ciki, yana haɓaka tafiyar matakai na rayuwa, yana ƙarfafa tsarin jijiyoyin jini da tsokoki na ciki da latsa, kuma yana motsa motsin hanji. Darasi:

1. Hannu yana ɗaure akan kirji. Wajibi ne a zauna a hankali, ba tare da ɗaga ƙafarku ba daga bene kuma ku koma matsayin farawa.
2. Tafin hannu yana kan ciki, ana ɗaukar numfashi mai zurfi, tsokoki na latsa a lokaci guda shawo kan juriya na hannuwanku. Bayan wannan, kuna buƙatar riƙe numfashinku, ci gaba da yin matsin lamba akan ciki tare da hannuwanku, sannan kuyi nutsuwa a hankali.
3. Kafafu sun rabu, tare da juyawa zuwa dama. Juya, kana buƙatar ɗaga hannunka zuwa rufin. Sannan ana maimaita motsa jiki, amma tare da juyawa zuwa wani gefen.
4. Kwanciya a gefen dama, ya zama dole don lanƙwasa da kwance ungulu na dama, latsa gwiwa a kirji. Ya kamata a maimaita iri ɗaya a gefen hagu.

Farawa matsayi:

1. Kafafu kafaɗa da kafaɗa, hannu ya kaɗa gaba. Don sha iska, kana buƙatar jujjuya jiki zuwa dama ka riƙe hannunka gwargwadon lokaci. A kan cinyewa, dole ne ku koma wurin farawa. Sannan ana maimaita ayyukan tare da juya hagu.
2. An yatsu a cikin kulle. Juya jiki daga dama zuwa hagu tare da sacewar makamai a daidai yanayin.
3. Hannun da aka ɗaga a kafaɗa, gwiyoyin hannu sun sa a gaba. Endingulla kafafu na dama, kuna buƙatar ɗaga shi kuma taɓa gwiwoyi zuwa gwiwar hannu ta dama, bayan haka kuna buƙatar komawa zuwa wurin farawa. Ana yin duk ayyukan don gefen hagu.
4. Yin wasan kwaikwayo, kuna buƙatar tsayar da hankali da kuma hankali. Farawa da maimaitawa da yawa, sannu-sannu ƙara yawan su zuwa 10.

Gymnastics don kafafu tare da ciwon sukari

Gymnastics na ƙananan ƙarshen shine rigakafi mai inganci da magani don rikitarwa da yawa, ciki har da ƙafafun sukari. Ana ba da shawarar motsa jiki na ƙwallon ƙafa a kowane maraice. Darasi da aka yi daga farawa yayin zaune akan kujera:

1. Madadin haka matse kuma ka daidaita yatsun.
2. Theaga yatsar ta latsa diddige a kasa, sannan ka rage yatsun. Iseaga kuma ka saukar da diddige.
3. Tsaye a kan gwiwowinku, kuna buƙatar tayar da safa da ku raba su. Sannan safa suna buƙatar saukar da su ƙasa da matse su tare.
4. Wajibi ne don daidaita kafafu da shimfiɗa sock. Sannan an sanya ƙafa a ƙasa, yakamata a yatsun yatsun. Ana yin motsa jiki a madadin kowane ƙafa.
5. Miƙe ƙafarku a gaba, yana taɓa ƙafar bene, kuna buƙatar jan yatsun ku zuwa kanku. Yourasa da ƙafafunku. An fara yin motsa jiki ne ga kowane kafa daban, sannan kuma lokaci guda.
6. Kafafu suna cikin nauyi, a lankwashewa kuma ba a lankwashewa cikin gwiwa.
7. Yatsun ƙafafun yana buƙatar bayyana shi a cikin jerin sararin sama lambobi daga 0 zuwa 9.
8. An yatsun yatsun zuwa bene, an daga diddige, sannan an raba su biyu. Bayan wannan, ana buƙatar saukar da sheqa zuwa bene kuma a matse su tare.
9. Yakamata a cire safa kafin wannan aikin. Tare da kafafu biyu kuna buƙatar murkushe babban takarda takarda, alal misali, jarida, a cikin matsanancin kwallon. Don haka kuna buƙatar daidaita takarda tare da ƙafafunku kuma ku tsage shi. An sanya yatsun yatsun hannun zuwa wani jaridar. Dukansu kuma an sake su a dunƙule.

Yana da mahimmanci a tuna cewa ba shi yiwuwa a gudanar da azuzuwan a iyakance dama, in ba haka ba maimakon su zama masu amfani, kawai zasu cutar da jiki. Idan kuna yin motsa jiki a kowace rana, zaku iya rage nauyin jiki da inganta haɓaka metabolism. Ilimin jiki a cikin masu ciwon suga yana haifar da zagayawa cikin jini kuma yana hana faruwar matsaloli daban-daban.