Abincin don ciwon sukari - menu na mako guda

Cutar sankara (mellitus) cuta ce mai girma da ke haɗuwa da rikice-rikice na rayuwa da haɓakar glucose, wanda ke shafar ƙarancin halittar jikin mutum wanda ke haifar da insulin na hormone. A nau'in ciwon sukari na 2, wanda ke haifar da kiba, daidaitaccen, ƙarancin kalori shine babban hanyar magani wanda dole ne a bi cikin rayuwa. A cikin nau'in 1 na ciwon sukari mellitus (matsakaici da mummunar cutar), ana haɗuwa da abincin tare da magani, gudanarwar insulin ko magunguna waɗanda ke rage matakan sukari.

Abincin da ya dace don maganin ciwon sukari

A cikin ciwon sukari mellitus, ya zama dole a bi tsayayyen abincin da aka ƙaddara don kawar da amfani da samfuran da ke ɗauke da sukari (carbohydrates light) a cikin abincin.

Lokacin cin abinci, ana maye gurbin sukari da analogues: saccharin, aspartame, xylitol, sorbitol da fructose.

Tare da nau'in ciwon sukari na 1 Abincin yana da taimako a yanayi kuma yana baka damar sarrafa matakin glucose a cikin jini ta hanyar ware carbohydrates masu sauki daga cikin menu. Sunadarai da mai, mai rikitarwa na carbohydrates a cikin matsakaici yakamata yaci a cikin abincin.

Type 2 ciwon sukari yana faruwa ne sakamakon yawan kiba da kiba. A lokaci guda, rage cin abinci shine babbar hanyar maganin ta. Lowarancin kalori-low-carbohydrate rage cin abinci nauyi, daidaita al'ada sukari matakan.

Ku ci tare da abincin da ya kamata ya zama na juzu'i, aƙalla sau 5 a rana a cikin ƙaramin rabo. Ana cinye albarkatun kasa, dafaffen, stewed, steamed. Idan ya cancanta, an yarda yin burodi. An nuna shi don haɗa abinci tare da aikin jiki na yau da kullun don cimma sakamako na farko.

Me zai yiwu kuma menene ba?

Abinci don ciwon sukari - menene kuma ba za a iya cinyewa a cikin abincinku ba shine tushen asali.
An ba shi izinin amfani da menu na abinci don ciwon sukari:

• Kayan mai kitse da kaji: naman sa, naman maroki, naman zomo, kaji, turkey,
• Kifi mara nauyi: matsakaicin kwari, pike, kifin, hake, pollock,
• Miyan: kayan lambu, naman kaza, broths masu kyauta,
• Porridge: oatmeal, gero, sha'ir, lu'u-lu'u, buckwheat,
• Kayan lambu: cucumbers, barkono kararrawa, tumatir, zucchini, eggplant, karas, beets, kabeji,
• Leg Legas: Peas, wake, lentil,
• 'Ya'yan itacen da ba a tantance ba: apples, pears, plums, innabi, kiwi, lemu, lemun tsami,
• Yankakken gyada da hatsin rai. Jiya alkama alkama daga gari 2,
• Kwayoyi, 'ya'yan itãcen marmari,
• Kayan lambu da ruwan 'ya'yan itace, ruwan' ya'yan itace, kayan ado na berries, teas.

Ya kamata a cire shi daga abincin ku don masu ciwon sukari:

• Sugar, Sweets, ice cream, cakulan,
• Butter da puff pastries,
• Nama mai nama: alade, ɗan rago, duck, Goose,
• Kifaye masu kifaye: mackerel, saury, eel, herring, irin kifi na azurfa,
• Soyayyen, kyafaffen, jita-jita,
• Cream, kirim mai tsami, man shanu,
• Carbonated da giya sha.

Menu na mako

Menu na mako don cin abinci don ciwon sukari (karin kumallo, abincin ciye-ciye, abincin rana, abincin ciye-ciye na yamma, abincin dare):
Litinin:

• Yogurt na dabi'a. Rye abinci
• Tashoshin ruwa
• Kayan lambu miyan. Boiled Turkey Filet
• Kawa
• Abincin pudding

Talata:

• Suman puree
• Apple
• Pike perch na ma'aurata. Salatin Beetroot
• Madara Skim
• Kwakwalwar braised tare da kayan lambu

• Jrant
• Kefir 1%
• Batir Kirim
• Ruwan tumatir
• Steamed naman sa cutlets. Coleslaw

Alhamis:

• Muesli tare da zuma
• Inabi
• Chicken stock tare da yanka na fillet
• Kasuwancin sarauta
• Abincin 'ya'yan itace Berry
• Tulli ta yi. Kokwamba, tumatir

Juma'a:

• Oatmeal
• Cherries
• Pike kunne
• Hard cuku cuku
• Zomo wanda aka yiwa zina. Ganye

Asabar

• Buckwheat
• Orange
• Zucchini casserole
• Kefir
• Naman sa stew tare da zucchini da tumatir

Lahadi:

• M-Boiled kwai
• Madara Skim
• Okroshka
• Apple
• Chicken Meatballs. Caviar ƙwai

Shawara don mata masu juna biyu

Ba a kira haɓakar sukari na jini a lokacin daukar ciki ba ciwon sukari ba ne, amma cututtukan ƙwayar cutar mahaifa. Wannan nau'in ciwon sukari yana wucewa daidai bayan haihuwa, sabanin dindindin, wanda ya kasance kafin lokacin daukar ciki. Nau'in ciki yana shafar hypoxia fetal (rashin isashshen oxygen). Hakanan, babban sukari a cikin jinin mahaifiyar yana shafar babban tayi, wanda zai iya shafar matsaloli a lokacin haihuwa.

Tare da nau'in mai laushi, mellitus na ciwon sukari asymptomatic.

A cikin matsakaici masu tsauri ana lura: matsananciyar ƙishirwa da yunwa, fa'ida da yawan urination, hangen nesa. Dukkanin haɗarin da za a iya raguwa tare da taimakon motsa jiki, kazalika da daidaitaccen abinci.

Abincin abinci don mata masu juna biyu da masu ciwon sukari yana da nufin riƙe da sukarin jini (kafin da bayan cin abinci). Wani fasali na abinci yayin cin abinci shine rashi na abubuwa masu sauki a cikin carbohydrates (kayan lefe, kayan lefe), raguwa zuwa kashi 50 cikin ɗari na amfani da hadaddun carbohydrates (kayan lambu da 'ya'yan itatuwa) a cikin menu. 50% na abincin yakamata su kasance sunadarai da ƙwaya yayin cin abinci lokacin daukar ciki.

Siffofin abinci don nau'in ciwon sukari na 2

Abincin abinci don ciwon sukari na 2 shine low a cikin adadin kuzari. Babban abin da ke haifar da wannan nau'in ciwon sukari shine wuce gona da iri kuma, a sakamakon haka, kiba. Ta hanyar rage adadin kuzari na yau da kullun da daidaita ma'aunin menu, zaku iya rage nauyi. Babban ƙa'idar wannan abincin, wanda kuma ake kira "Table 9", shine ƙididdigar lissafin daidai da bukatun yau da kullun don sunadarai, fats da carbohydrates. A lokaci guda, sunadarai sun ci nasara a cikin abincin yau da kullun, yawan mai yana da iyaka kuma ana rage girman carbohydrates.

Nau'in cuta na 2: abinci da magani suna da alaƙa. Babban burin shine a tsayar da metabolism na carbohydrates. Tare da nau'in ciwon sukari na 2 na sukari, yana da mahimmanci don bi da ƙananan abincin carbohydrate a tsawon rayuwa, sabili da haka menu ya kamata ba kawai yana da amfani da daidaituwa ba, har ma ya bambanta. Lokacin tattara abinci na yau da kullun, jinsi, shekaru da aikin jiki na wani mutum ana la'akari dashi don lissafin abubuwan da ake buƙata na adadin kuzari.

Tare da nau'in ciwon sukari na 2, ana ba da izinin abinci mai zuwa a cikin abincin:

• Lean naman, naman maroƙi, zomo, kaji,
• Rye, burodin burodi. Gurasar alkama daga nau'ikan gari biyu ne kawai,
• Miyan: kayan lambu, naman kaza, kifi mai ƙoshin mai,
• Mai mai mai kitse mai gasasshen mai,
• Kwai fari: (inji mai kwakwalwa 2 a mako daya),
• Cuku mai kitse, yogurt na halitta, madara skim, kayan kiwo,
• Cereals: gero, buckwheat, sha'ir, lu'u-lu'u, oat,
• Kayan lambu (da aka yi amfani da su a ɗanɗano, dafaffen dafaffen): cucumbers, tumatir, eggplant, zucchini, kabewa, kabeji,
• 'Ya'yan itãcen marmari marasa tushe da berries: apple, pear, innabi, kiwi,
• 'Ya'yan itãcen marmari, daga gwaiba, jelly akan saccharin ko sorbite,
• Abubuwan ado na Berry, kayan lambu da ruwan 'ya'yan itace, shayi.

Abubuwan da aka hana a menu akan nau'in ciwon sukari na 2:

• Nama da nama daga gare su (alade, ɗan rago, duck, Goose),
• Sausages, man alade, kyafaffen nama,
• Kifi mai daɗi, har da caviar, kifin gwangwani, kifi mai gishiri da gishiri,
• Cream, man shanu, cuku gida, curds mai dadi, cuku mai gishiri,
• Farar shinkafa, taliya, taliya,
• Kayan bishilan abinci daga man shanu da kayan alatu (girki, roman, kukis),
• Da wake, da Peas, da kayan alatu, da kayan lambu,
• Sugar, Sweets, jam,
• Ayaba, ɓaure, dabino, inabi, strawberries,
• Abubuwan sha masu taushi, abubuwan sha da ke cike da ƙamshi, ruwan lemon tsami.

Abincin 9 don nau'in ciwon sukari na 2 - menu na mako-mako (karin kumallo, abun ciye-ciye, abincin rana, abincin ciye-ciye na yamma, abincin dare:

Litinin:

• Oatmeal
• Yogurt na dabi'a
• Okroshka
• Apple
• Naman Kuya. Kokwamba, 'Ya'yan itace

Talata:

• Farar shinkafa
• Orange
• Kayan lambu Miyan
• Cheesearancin mai cuku mai ƙima
• Gasa irin kifi da kayan lambu

• Buckwheat
• M-Boiled kwai
• Yi birgima broth tare da guda na kifi
• Plums
• Kwakwalwar braised tare da albasa da karas

Alhamis:

• Cheesearancin gida mai ƙarancin mai. Kwai fari
• Madara Skim
• Miyan miya
• Kiwi
• Pike perch na ma'aurata. Puree Eggplant

Juma'a:

• Gwangwadon gero
• Cherries
• Kayan kaji
• Jrant
• Boiled Chicken nono. Salatin Vitamin

Asabar

• Perlovka
• Apple
• Lenten Borsch
• Madara Skim
• Pollock a cikin ruwansa. Tumatir, Dankali

Lahadi:

• Yogurt na dabi'a. Kwai fari
• Pear
• Kayan kwalliya
• Inabi
• Steamed naman maroƙi steak. Salatin Kabeji Salatin

Recipes don rage cin abinci don ciwon sukari:

Zucchini casserole

Zucchini casserole

• Zucchini,
• Tumatir
• Bell barkono
• Madara Skim
• Kwai 1
• Cuku mai wuya
• Gishiri, barkono.

Kayancina Yanke cikin tumatir da zucchini da'irori. Pepper share daga tsaba, a yanka ta yanka. Sanya kayan lambu a jere ta jere. Gishiri, barkono. Beat madara tare da kwai, zuba kayan lambu akan miya. Gasa a cikin tanda preheated tsawon minti 30-35. Mun fitar da casserole, yayyafa tare da cuku grated kuma aika da murhun a cikin minti 5. Za'a iya yin kwalliyar kwalliya na ado da ganye kafin a yi hidima.
Biye da tsarin abinci don kamuwa da cutar siga, yalwata abincin ku da zucchini casserole.

Abincin pudding

Abincin pudding

• Ganyayyen naman sa
• Albasa
• Ya hadu da kwan
• Kayan lambu
• Kashin marmashi
• Ganye
• Gishiri

Niƙa nama da albasa a cikin blender, soya su a cikin kwanon rufi na mintina 5. Sanya qwai, crumbs goge, qwai, gishiri don dandana nama. Mix har sai da santsi. Sa mai siffar mai tare da man kayan lambu, yada minced nama. Gasa a cikin tanda preheated na minti 50. Kafin yin hidima, yayyafa pudding tare da ganye (Dill, faski).
Gwada ɗanɗano nama na abinci mai narkewa don abincin dare yayin abincin da kuke fama da ciwon sukari.

Suman puree

Suman puree

Muna tsabtace kabewa daga tsaba da kwasfa. Yanke cikin cubes, aika zuwa kwanon rufi, cika da ruwa kuma saita zuwa dafa. Cook a kan zafi kadan tsawon minti 30. Lambatu ruwa, canza kabewa da aka gama a cikin masarar masara, gishiri don dandana.
Tare da ciwon sukari, ana bada shawara don amfani da garin kabewa a cikin abincinku. Sanya wannan abincin mai sauki amma mai gamsarwa akan abincin karin kumallo.

Kasuwancin sarauta

Kasuwancin sarauta

• Tafiya
• Albasa
• Barkono mai dadi
• Tumatir
• Zucchini
• Ruwan lemun tsami
• Kayan lambu
• Dill
• Gishiri

Muna tsabtace ruwa, muna cire sikeli, kayan ciki da gills. Muna yin yanke 2 a kowane ɗayan gefen a bangarorin. Mun sanya layin yin burodi tare da tsare, zuba ruwan lemun tsami a duk bangarorin kifin. Rub da kifi da gishiri da yankakken Dill. Kwasfa albasa, barkono daga tsaba. Yanke tumatir da zucchini cikin da'irori, albasa da barkono a cikin rabin zobba. Mun yada kayan lambu a kan kifin, zuba karamin adadin man kayan lambu. Mun gasa kifi a cikin tanda da aka dafa tsawon minti 30 har sai an dafa shi.

Royal kifin yana da dandano mai ɗanɗano mai ban mamaki. Sanya wannan tasa a cikin abincin ku yayin cin abinci don ciwon sukari.

Currant Jelly:

Jrant

Beat 200 g jan currant a kan blender. A cikin 250 na ruwa mai dumi, tsarkakakken ruwa, narke gelatin (25 g sachet). Mix tare da Amma Yesu bai guje currants, ƙara 'yan sabo ne berries, Mix. Zuba cikin molds kuma barin jellies don daskarewa a cikin firiji don 3 hours.
Haɗe da currant jelly don ciwon sukari a cikin abincin abincinku azaman kayan zaki.