Yaya ake shan kirfa da zuma don rage cholesterol?

Kudan zuma da kirfa na cholesterol - wannan shine ɗayan ingantattun magunguna na maganin gargajiya, wanda ke ba da izinin wargaza ƙwayoyin cutar atherosclerotic.

Hakanan ana amfani da zuma da kirfa ana maganin irin wannan cututtukan a jikin:

Tare da cututtukan zuciya na zuciya,
Daga mura
Don maganin amosanin gabbai
Don lura da rashin haihuwa a cikin mata,
Don magance matsalolin fata,
Don rage taro a cikin jinin mummunan cholesterol.

Babban cholesterol mai jini

Fiye da kashi 10.0% na yawan mutanen duniya suna fama da babban ma'aunin jini a cikin kwayar cholesterol-low-yawa.

Idan taro na lipoproteins mai yawa yana da yawa fiye da na al'ada, to wannan yana barazanar da irin waɗannan cututtukan:

M jini a cikin jini
Rashin iskar Oxygen a cikin magudanar jini da gabobin da ake bayarwa da jini,
Thrombosis daga cikin manyan jijiya tare da clots na farin jini,
Myocardial infarction da bugun zuciya.

Tsabtace tsarin kewayawar jini tare da cholesterol wanda ke dauke dashi tare da magunguna na iya lalata cutukan hanta, domin suna da ikon hana kwayar cholesterol tare da taimakon hanta.

Baya ga wannan, magunguna suna da jerin abubuwan contraindications don amfani da yawancin sakamako masu illa akan jiki.

Kuma kar ku manta cewa dole ne a dauki gumaka na dogon lokaci, kuma ba su da arha.

Tsaftace hanyoyin jini daga cholesterol kyauta tare da samfuran halitta yana da aminci, mai tasiri, kuma ba tsada sosai ba.

Abubuwan da ke warkewa da kirfa

Abun da ke kirfa ya ƙunshi waɗannan abubuwa:

Ma'adanai
Bitamin
Tannins,
Mahimman mai.

Duk waɗannan abubuwan haɗin jiki suna taimakawa jiki yaƙin:

Tare da kwayar cutar hoto ko bidiyo mai cuta.
Tare da kwayoyin cuta
Tare da namomin kaza
Propertiesara kayan kariya na jikin mutum,
Inganta dukkan matakan tafiyar matakai a jiki.

Tasiri da kirfa a cikin irin wadannan cututtukan:

Cinauki kirfa don zawo. Cinnamon yana taimakawa ko da ba a ba da shawarar shan magunguna ba, ko kuma ba su kawo tasirin warkewa ba,
Yana tsabtace hanji daga ciki,
An tsarkake sel hanta
Ana wanke bakin ciki kuma barikin acid ya zama ruwa ya kebe shi,
Cinnamon yana taimakawa jiki barin matsanancin ruwa, wanda yake tasiri a hawan jini da cholesterol,
Ruwan kirfa zai iya tsarkake mafitsara da hanji,
A cikin masu ciwon sukari, wannan yaji yana rage karfin ma'aunin jini,
'Ya'yan yaji ya rage yawan ma'aunin cholesterol da kashi 20.0%.

'Ya'yan' Yayan Man Colesterol index daga kashi 20.0%ga abinda ke ciki ↑

Warkar da kaddarorin zuma

Zuma mai ingancin gaske abu ne mai amfani, koda likitoci sun tabbatar da hakan. Kudan zuma da sauri kan mayar da jikin mutum bayan tiyata, da kuma bayan cututtukan da ke damun su.

Za a iya cinye zuma ko da ciwon suga.

Abubuwan da ke tattare da zuma hakika suna da amfani mai amfani akan duk gabobin jiki da tsarin jikin mutum:

Tare da zuma, zaku iya kwantar da hankalin jikin dan adam,
Wannan samfurin kudan zuma yana dawo da matsanancin halin rayuwa,
Tare da zuma, zaku iya lalata adadin parasites a cikin jikin ku kuma cire gubobi,
Mayar da ƙwayoyin tsohuwar ƙwayar cuta,
Yana karfafa tsarin na rigakafi
Aka maido da aikin narkewa,
Yana haɓaka asarar nauyi mai nauyi tare da kiba mai yawa kuma yana rage sha'awar kayan zaki.

Kudan zuma na karfafa garkuwar jikiga abinda ke ciki ↑

Gabaɗaya halaye masu kyau

Saboda iyawarsa na ɗaure ƙwayoyin cholesterol zuwa ga juna da kuma rage shi a waje, ƙirar cholesterol tana raguwa, kirfa da zuma.

Shan wannan madadin magani, tsarin jini yana zubarda mummunan cholesterol, kuma jininsa ya zama ya zama ruwa kuma yaduwa ta cikin manyan hanyoyin jijiya yana da sauri sosai.

Cinnamon + zuma na da ikon narkewa dakunan ajiyar dabbobi na atherosclerotic kuma suna iya rage ragowar daga cikin jini.

Wadannan samfuran guda biyu suna aiki sosai cikin nau'i-nau'i, saboda idan aka yi amfani da su tare, suna daidaita dukiyar juna, wanda ke inganta tasirin magani.

Lokacin amfani da su tare, kirfa mai da kirfa na zahiri, ban da cutar tasirin cholesterol, yin wasu ayyukan don warkar da jiki baki ɗaya:

Yana karfafa tsarin na rigakafi
Yana inganta halayyar mutum,
Normalizes saukar karfin jini,
Cutar insulin kwanciyar hankali a jiki,
Kona yawan kiba.

Duk waɗannan samfuran suna da tasiri sosai a jiki, saboda haka yana da daraja a ɗauke su da taka tsantsan kuma ba fiye da mizani biyu a rana ba.

Idan kun dauki fiye da yadda aka saba, to manna-kirim ɗin manna zai iya rage ƙwayar jini fiye da 20,0%, wanda zai iya cutar da jikin ɗan adam.

Duk samfuran suna da babban sakamako a jiki. ga abinda ke ciki ↑

Yadda za a ɗauka?

Don magani, dole ne a sayi kirfa cikin sanduna da yankakken, kuma dole ne a samo zuma daga fure na halitta. Zai fi kyau samun damar siyar da zuma a cikin apiary, saboda a can ba a ba shi maganin wani zafi ba kuma yana da kaddarorin warkarwa da yawa.

Nika kirfa a cikin kofi na kofi yana da mahimmanci kafin shirya man zuma-kirfa manna. Riƙe ƙasan cinnamon na dogon lokaci ba a bada shawara ba, saboda ƙoshin mai yana ƙare, kuma yana asarar kayan warkarwa.

Cincinon Honey Recipes

Don yin wannan maganin, kuna buƙatar ɗaukar:

40.0 giram na ruwan fure na ƙwaya,
15.0 grams na kirfa sandunansu (niƙa),
300.0 milliliters na ruwa mai dumi.

Narke kirfa a cikin tafasasshen ruwa da sanyaya zuwa ruwa mai digiri 40,0, sai a ƙara zuma a gauraya sosai. Ki bar cakuda su kwashe tsawon awanni biyu sannan a sha cokali guda kafin kowane abinci.

Hanyar magani tare da wannan cakuda, ba fiye da kwanaki 10 ba kuma bayan hutun mako guda, maimaita karatun. Kuma ana iya yin wannan sau da yawa.

Cinnamon Honey Recipe ga abinda ke ciki ↑

Don shirya wannan tincture, kuna buƙatar ɗaukar waɗannan sinadaran:

500.0 milliliters na ruwan zãfi,
50,0 grams na sabo ne na zuma
25,0 grams na kirfa ƙasa.

Zuba kirfa foda tare da ruwan zãfi kuma bayan ruwan ya sanyaya zuwa zazzabi na 35,0 - 40.0 digiri ƙara zuma. Kunsa kuma bari a tsaya na awa 1.

Wajibi ne a sha wannan abin sha a gram 100.0 da safe da dare. Kuna buƙatar kulawa da wata ɗaya, sannan bayan hutu na kwanaki 90, sake maimaita hanya.

Don shirya isasshen hadaddiyar giyar, dole ne a ɗauka:

5 manyan lemun tsami,
Miliyan 500.0 na zuma na zahiri
30.0 grams na tafarnuwa
15.0 giram na kirfa ƙasa.

Karku cire fata daga lemun tsami, amma kawai a shimfiɗa iri sai a niƙa a blender har sai da tafarnuwa. Sannan a hada zuma da kirfa a cikin wannan cakuda.

Ruwan lemon tsami

Nace tsawon mako guda a wuri mai duhu da sanyi. Dole ne a cakuda cakuda da ruwan da aka tattara a cakuda da aka ɗauka a milligram 20.0 sau ɗaya a rana. Ainihin jiyya yana tsawan watanni biyu.

Bayan hutu na kwanaki 90, ana iya maimaita karatun. A cikin duka, ana buƙatar darussan 6 don magani.

Yaya ake shan zuma da kirfa a rinka rage cholesterol?

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Lokacin amfani da zuma da kirfa don cholesterol, ana tsabtace tasoshin ta amfani da girke-girke na gargajiya. Hakanan za'a iya amfani da kirfa daban daga cholesterol, amma tasirin wannan tsabtace zai zama ƙasa da yawa. Yi amfani da zuma tare da kirfa don cire filayen cholesterol ya zama dole ne kawai bayan tattaunawa tare da likita da cikakken jarrabawa, tunda tare da cin gashin kai na waɗannan abubuwan a wasu mutane akwai alamun rashin lafiyar.

Ingantattun kaddarorin samfurin

Ana amfani da kirfa tare da zuma ba kawai don tasoshin tsabtatawa ba, har ma don kawar da alamun sauran cututtuka. Ana amfani da kirfa akan bayyanar cutar sankara, don kawar da cututtukan ƙwayoyin cuta. Zai iya inganta metabolism na lipid, rage alamun bayyanar jini. Kudan zuma na taimaka ƙona kitse, ƙarfafa rigakafin haƙuri.

Yawancin lokaci, don rage ƙwayar cholesterol, an ba wa mara lafiya damar shan abin warkarwa, wanda ya haɗa da zuma tare da kirfa. Don rage cholesterol, ya kamata ku sha shi da safe. Kamar yadda likitocin suka gano, irin wannan magungunan na iya cire kusan 10% na abubuwa masu lahani daga jikin mai haƙuri a rana guda.

Irin wannan magani, wanda aka shirya a gida, yana da sakamako masu zuwa ga mai haƙuri:

Mai haƙuri yana da haɓakawa a cikin aikin ciki da na hanji.
Hawan jini yana tsakanin iya gwargwado.
Metabolism na lipid yana inganta sosai, rigakafi yana ƙarfafawa.
An rage nauyin mai haƙuri a jiki, kamar yadda aka ƙona kitse mai yawa.
Akwai ci gaba a cikin ci.
An kunna wurare dabam dabam na jini, wanda ke haifar da samar da matakai na rayuwa a jikin mai haƙuri.
Yana yiwuwa a runtse matakin ƙwayar cholesterol a cikin jinin mai haƙuri ko kuma a tsabtace jikinsa na magungunna da sauran abubuwanda ke cutarwa.

Duk wannan yana ba ku damar guje wa amfani da magunguna na musamman, waɗanda ke da sakamako masu illa da yawa. Amma yin amfani da zuma tare da kirfa daga cholesterol shima yana da contraindications, don haka ba duk marasa lafiya zasu iya shan irin wannan abin sha ba.

Contraindications

Don rage cholesterol, kirfa tare da zuma ba zai iya ɗauka ta hanyar mutanen da likitocinsu suka gano waɗannan cututtukan masu zuwa yayin binciken:

Daban-daban cututtukan cututtukan cututtukan zuciya
Girman zafin jiki.
Yiwuwar samun rauni na rashin lafiyar daga abubuwan da ke tattare da miyagun ƙwayoyi. Kudan zuma yawanci shine farkon allergen a irin waɗannan lokuta.
Cututtuka daban-daban na yanayin cutar.
Tsarin raunuka na cututtukan hanji da na hanji.
Bayyanar cututtuka na mummunan rauni na tsarin zuciya da jijiyoyin jini. Irin waɗannan cututtuka sun haɗa da thrombosis, bugun zuciya, bugun jini.

Abubuwan da ke tattare da sakamako yayin sha giyar daga cholesterol na iya faruwa tare da yawan abin sha. Yawancin lokaci suna fitowa a matsayin ja ko kumburi saboda halayen rashin lafiyan ƙarancin ƙoshin zuma a cikin maganin. Idan hakan ta faru, to kuna buƙatar dakatar da magani na ɗan lokaci, nemi likita. Bayan kawar da waɗannan tasirin sakamako, mai haƙuri zai iya sake shan abin sha mai warkarwa, da matuƙar sarrafa ƙwayar maganin da aka yi amfani da shi.

Yadda za a shirya magani don cholesterol a gida?

Girke-girke na abin sha wanda ke taimaka wa ƙwaƙwalwar ƙwayar cuta suna da sauƙi sosai. Sabili da haka, don shirye-shiryen su baya buƙatar ilimin likita na musamman, ya isa a sami kayan haɗin da suka zama dole.

Ana yin abin sha mai sauƙi ta amfani da ruwa na ruwa na ruwa 200, 1 tbsp. l zuma, 1 tsp. kirfa.

A saboda wannan, kirfa ya haɗu da ruwan dumi (+35 ° C ... + 40 ° C), sannan zuma ta narke cikin wannan cakuda. Idan ya cancanta, zaku iya ƙara ƙarin kayan haɗin zuwa shirye-shiryen, misali, raisins, cranberries, kowane 'ya'yan itacen citrus (lemun tsami ko lemo ya fi dacewa, ruwan' ya'yan itace wanda aka matse kai tsaye cikin gilashin magani), tafarnuwa.

Zai fi kyau shirya jiko na warkarwa kafin a kwanta, kamar yadda ya kamata a ba da maganin don awa 5-8. Sha abin sha da sanyin safiya.

Kuna iya amfani da ruwan zafi don yin abin sha. Sannan ana sanya kirfa a cikin gilashi, sannan a zuba shi da ruwan zãfi. Jirgin ruwa ya rufe tare da murfi da murfi. Jiko faruwa don ½ awa. Iya warware matsalar ya zama mai zafi sosai. Bayan wannan, an ƙara zuma, ana jiran cikar sa.

Zai fi kyau shan ruwa da safe da maraice (minti 40 kafin lokacin bacci) a sashi wanda likitan halartar ya nuna. Aikin tiyata ta wannan hanyar yana daukar akalla kwanaki 30-40. Kuna iya adana maganin a cikin firiji.

Karka kara yawan abin sha, ba don wannan na iya haifarda rashin lafiyan ciki ba. Rage kashi ba ya cutar da cuta, amma yana shimfiɗa hanyar jiyya na har abada. Idan, bayan ƙarshen jiyya, ya juya cewa matakin cholesterol ya fara ƙaruwa kuma, to za a iya amfani da hanyar da aka nuna don aikin hanya na gaba bayan kimanin kwanaki 14 bayan magani na farko.

Sauran hanyoyin samar da maganin

Don rage cholesterol, zaku iya amfani da wani abin sha. Don yin wannan, zuba 400 ml na ruwan sanyi a cikin jirgin ruwa ka sanya wuta a kan murhu. Bayan haka, ƙara 1 tsp. kirfa, ganyen Mint 3-4, karamin yanki na lemun tsami. Bayan abin sha ya sanyaya, 1 tbsp. l zuma.

Ana shan maganin sau 2 a rana. Zai fi kyau a sha shi da dumi, tunda a cikin yanayin sanyi ake asarar ɗanɗanda zai warkar da shi. Aikin jiyya na kwanaki 30.

Wasu marasa lafiya suna amfani da sigar mai sauƙin maganin. Don yin wannan, sun haɗu da adadin da ake so da kirfa da zuma a cikin rabo na 1 zuwa 2, amma kada ku ƙara ruwa. Yakamata yazama mai abincin. Ana shan shi a allurai wanda likita ya nuna sau 2 a rana. Amma dole ne muyi la'akari da cewa ana bada shawara a sha irin wannan manna tare da ruwa mai yawa. Jiyya tare da wannan hanyar yana kimanin kwanaki 45.

Kuna iya ƙoƙarin yin sandwich na musamman tare da zuma da kirfa. Don wannan kuna buƙatar burodin hatsi duka. Ana shafa mai da zuma, sannan a zuba mai mai wanda aka samo ƙura a saman. Idan kun ci irin wannan sanwic da safe, to, jiki zai tsabtace kansa na cholesterol a cikin kwanaki 30-60.

A cikin abin da mutum ya fi son shayi na kore, ana iya amfani dashi a girke-girke don kawar da cholesterol daga jiki.

Don yin wannan, sha koren shayi a cikin adadin 1000 ml. Sannan ƙara 3 tsp. kayan yaji da 2 tbsp. l zuma na zahiri. Likitocin sun bada shawarar shan cakuda sau 3 a rana. Ya kamata a sha abin sha a kai a kai, sannan za a gama gyaran jikin matattarar cholesterol cikin kwanaki 40.

Dukkanin magungunan da ke sama za'a iya amfani dasu ba kawai don dalilai na warkewa ba, har ma don rigakafin.

Amincewa da sashi, kusan basa cutar da jikin mutum, amma basa bada izinin barkewar cholesterol a jikin bangon jijiyoyin jini. Kafin amfani da zuma tare da kirfa don rage cholesterol don dalilai na prophylactic, ya zama dole a fara cikakken bincike kuma a sami shawara daga likitanka.

Konstantin Ilyich Bulyshev

Tashar yanar gizo

Masu nazarin jini
Nazarin
Atherosclerosis
Magunguna
Jiyya
Hanyoyin jama'a
Abinci mai gina jiki

Kudan zuma da kirfa na cholesterol - girke-girke na tasoshin tsabtatawa

M Properties na kirfa
M kaddarorin zuma
Janar kaddarorin zuma da kirfa a kan cholesterol
Ruwan zuma da Kirkin Recipes

Kayan yaji, ganye, da abinci na musamman kamar zuma suna taimaka wa sinadarin cholesterol. Don haka, tsabtace tasoshin jini daga cholesterol tare da zuma da kirfa magani ne wanda aka gwada lokaci-lokaci wanda likitoci suka yarda dashi.

Aikace-aikacen hanya na yau da kullun na wannan manna na musamman, shirye-shiryen wanda ba ya ɗaukar lokaci mai yawa, yana ba da gudummawa ga ingantaccen yanayin rage ƙwayar cuta. Abubuwan da ke da amfani suna da kaddarorin haɗin kai waɗanda ke taimaka wa jiki lalata da cholesterol da gubobi.

M Properties na kirfa

Haushi na itace na musamman ya haɗa da ma'adinai, bitamin, tannins da mai mai mahimmanci, wanda ya shafi aikin haɓaka, haɓakar jini kuma ya sami damar hana kowane bayyanar ɗabi'a, parasitic ko yanayin fungal.

Kuma waɗannan sune kaɗan daga abubuwan al'ajabi na kayan ƙanshi:

Kirfa mai tsami tana taimakawa tare da gudawa, idan aka hana sauran magunguna da kayayyaki ko ba a bada shawarar su ba,
Farorin rage cin abinci suna taimakawa tare da amfani akai-akai don kare ciwon daga hancin.
Tare da yin amfani da kirfa na yau da kullun, hanta da kuma gall mafitsara suna da sauri kuma a sake dawo dasu, an lalata bile kuma an keɓe shi,
Har ila yau samfurin yana taimakawa kawar da ruwa mai yalwa, wanda wani lokacin musamman yana da amfani ga babban cholesterol,
Abin sha da aka yi feshi yana tsarkake tsarin urinary,
Binciken da aka yi kwanan nan ya ba da shawarar cewa kayan yaji na iya rage yawan sukarin jini a cikin ciwon sukari,
Shin kirfa yana rage cholesterol da kansa? Ee, yana shafi cholesterol mara kyau, rage shi da kashi 12-20%,
Collectedungiyoyin marasa kyau ana tattarawa kuma kayan yaji yaji.

Yaya ake shan kirfa a runtse cholesterol? Tabbas, daskararru sanduna masu kauri da m abu ne mai daɗin daɗi, amma sabo foda ƙasa da aka samo daga gare su yana da sauƙin zuba cikin kayan kwalliya, shayi ko wani kwano. Isa 0.25 tsp. a sami sakamako mai ban mamaki.

M kaddarorin zuma

Kudan zuma na daɗe da samun sanannu ba kawai tsakanin masu maganin gargajiya ba, har ma a tsakanin likitoci. Ana amfani da samfurin amfani a cikin hanyar dawo da marasa lafiya bayan ayyukan daban-daban, ana iya cinye shi tare da ciwon sukari (amma kaɗan kaɗan saboda babban glycemic index), kuma yana dawo da ƙarfi bayan rashin lafiya.

Zuma a hade tare da kirfa na babban cholesterol magani ne mai ban mamaki tare da ƙarin kaddarorin:

Zuma za ta kwantar da hankalin jijiyoyin
Inganta metabolism
Yana lalata matuƙar cutarwa da ƙwayoyin cuta,
Yana taimaka wajen gyara kyallen da suka lalace,
Yana karfafa tsarin na rigakafi
Normalizes narkewa har ma sauƙaƙe ƙonewa a cikin ciki da babban hanji.

Janar kaddarorin zuma da kirfa a kan cholesterol

Saboda keɓaɓɓe na kayan wannan manna, ana iya rage cholesterol tare da kirfa da zuma don ɗaure da cire cholesterol daga tasoshin jini. Sannu a hankali, filayen sun narke, jini ya zama mafi kyau kuma ya zama mai tsabta saboda kayan gini, waɗanda suke da wadatar zuma da itacen kirfa. Hakanan yana da ban sha'awa a cikin waɗannan samfuran biyu waɗanda tare suke da damar inganta aikin juna.

Bugu da ƙari, kirfa da zuma suna taimakawa ba kawai ga cholesterol ba, har ma suna warkar da jiki:

Abilitiesara ƙarfin tunani,
Normalize hauhawar jini domin hauhawar jini,
Yanke matakan insulin
Fatona mai.

Koyaya, zuma da kirfa sune ƙwayoyin cholesterol masu ƙarfi waɗanda kuke buƙatar ɗaukar kadan, a zahiri 1-2 tbsp. l kowace rana don warkewa sakamako. Tare da yin amfani da wuce kima, manna ya sami damar rage ƙwayar cholesterol da fiye da 20%, kuma wannan ya cutar da lafiyar lafiyar ƙasa.

Ruwan zuma da Kirkin Recipes

Lokacin amfani da kowane takaddara tare da kirfa don cholesterol, ya zama dole a nemi likita, tunda wannan abu na iya yin tasiri ga mutum saboda halayen mutum na jikin mutum da kuma cututtukan da ke da alaƙa waɗanda basu da dangantaka da cholesterol.

Shirye-shiryen girke-girke don rage ƙwayar jini cholesterol yana farawa da zaɓin sinadaran: kirfa ya kamata ya zama sandunansu, ya fi sauƙi a zaɓi samfurin inganci ba tare da ƙazanta ba, da zuma - unpasteurized, fure.

Zaku iya nika haushi tare da gyada kofi, kuma kuyi kyau sosai kafin shirya ingantaccen hadi. Ba za a iya adana kirfa ƙasa na dogon lokaci, mai amfani mai mahimmanci daga gare ta a hankali sannu a hankali, kuma foda na sihiri yana asarar kayanta.

Yawan cin abinci 1. Ruwan zuma da kirfa

Don dafa abinci, kuna buƙatar ɗaukar: 40 g na zuma, 15 g na sandunan ƙasa, 0.3 l na ruwa. Ana amfani da foda tare da ruwan shayin digiri 40, ana ƙara zuma da gauraya da kyau. Ya kamata a ƙyale shi don yin kimanin awa 2-3, sannan a adana shi a cikin firiji. Hanya na jiyya tare da abun da ke ciki ya ɗauki kwanaki 10, ɗauka man 1 tsp. kafin kowane abinci. Bayan hanya, ɗauki hutu har sati guda kuma maimaita magani.

Wannan shine mafi girke-girke mafi sauƙi tare da kirfa don tasoshin tsabtatawa daga cholesterol, yanki shine yawanci ya isa kwanaki da yawa na amfani, kuma ba don cikakken hanya ba. Sabon taliya ya fi dacewa da jikin shi ya kula da wasu kaddarorin.

Girke-girke mai lamba 2. Ruwan zuma da kirfa Tincture

Don dafa abinci, ɗauki 500 ml na ruwa, 50 g na sabo mai ƙwai da 25 g da sandunansu na ƙasa. Ana zuba foda a cikin wani miya kuma an zuba shi da ruwa mai sabo. Bayan sanyaya zuwa digiri 36-40, kara zuma kuma nace a cikin wani wuri mai duhu na kimanin mintuna 30-40. Kuna buƙatar ɗaukar rabin gilashin safe da maraice. Ana bi da su tare da takardar sayen magani na kwanaki 30, sannan sai su ɗauki hutu na watanni 3 sannan su maimaita karatun.

Yawan girke-girke 3 Lemon-zuma sha tare da kirfa

Don cinnamon sabon abu ya girgiza cholesterol, shan lemons 5 babba, 500 ml na zuma, 30 g tafarnuwa da kimanin 15 g sandunansu. 'Bare lemun tsami, kwasfa da tafarnuwa, a haɗu da komai a cikin blender. Sa'an nan kuma ƙara zuma da kirfa, zuba a cikin kwalin gilashi. Nace da maganin har tsawon kwana 7. Ruwan da yake haifar shine yake yankewa kuma adana shi a zazzabi har zuwa digiri 25.

Aauki cakuda kirfa daga cholesterol a cikin 20 ml sau 1 a rana. A hanya na tsawon watanni 2 tare da hutu na watanni 3. Kuna iya ƙara shayi 10 g 1 sau ɗaya kowace rana don rigakafin atherosclerosis. Kuna buƙatar ɗaukar makonni 2 tare da hutu don daidai lokacin. A cikin duka - 6 Darussan.

Don haka ana iya amfani da kirfa tare da zuma na cholesterol don magance wani nau'in cutar da take fama da ita. Koyaya, ya zama dole a hada amfani da magungunan mutane tare da shawarar likita da sauran hanyoyin magani. Wani mahimmin abu don cin nasarar aiwatar da dukkanin tinctures tare da kirfa don cholesterol shine cikakken abinci wanda ya ware abinci mai.

Ana Share tasoshin jini daga cholesterol a gida: waɗanne kayan aikin ne zasu taimaka?

Kididdiga ta nuna cewa sama da kashi 10% na mazaunan duniya sun daukaka cholesterol a cikin jini, kuma idan muka rage daga yawan yara yara da matasa masu shekaru 30, to yawanci cholesterol ya zama annoba a rayuwarmu, don haka tsabtace tasoshin tare da magungunan jama'a sun zama sanannan. . Koyaya, kafin a ci gaba da bin hanyoyin tsarkakewa, kuna buƙatar fahimtar menene cholesterol, menene asalinsa da kuma mahimmancin ilimin halittar jiki. Wataƙila ya isa ya canza zuwa samfuran da ba su da sinadarin cholesterol, da kuma amfani da ganyayen magani a matsayin tsarkakewa?

Cutarwa ko samfurin amfani?

Akasin yarda da mashahuri game da cholesterol a matsayin abu wanda ba dole ba ne ga jikin mutum, ya kamata a lura cewa ba baƙonmu bane kuma yana yin wasu ayyuka: ɓangare ne na plasma da membranes na lipid, an riga an samo shi ta hanyar samar da kwayoyin steroid da bile acid. A cikin kyallen takarda da ruwaye, cholesterol koyaushe yana kasancewa ne a matsayin samarwa na abinci mai narkewa, wanda hanya ɗaya ko wata hanya ya kamata ya faru a cikin rayayyun halittu na dabbobi masu shayarwa na duk dabbobi.

Ana daukar mai nuna kimanin 5.2 mmol / L a matsayin matakin al'ada na jimlar cholesterol, amma ana kiranta janar kuma bashi da sanarwa na musamman. Don samun ingantaccen bayani game da yanayin mai mai, yakamata a rarraba ƙwayoyin cuta zuwa kashi, waɗanda suke da yawa na lipoproteins (HDL), ƙarancin yawa (LDL) da ƙarancin ƙima sosai (VLDL) kuma ana haɗa su da wasu samfuran da ke haɗuwa da metabolism (triglycerides).

Don haka, yawan cholesterol ya ce kadan, kuma babban aikin nasa ne ga abubuwan da ke tattare da shi, wanda ba su da tasiri ga samuwar plaques, yana haifar da canje-canje na atherosclerotic a bango na jirgin ruwa, saboda haka, tsabtace tasoshin jini a gida yakamata a yi la'akari da tasirin mayuka.

Thearfin ƙirƙirar filayen atherosclerotic na ƙasa da ƙarancin sinadarai, yayin aikin HDL shine, akasin haka, don kare ganuwar jijiyoyin bugun gini, sabili da haka, tsabtace tasoshin jini daga cholesterol ya haɗa da kawar da gutsuttsuran ɓarna.

Kuma idan jimlar cholesterol ta hauhawa ne kawai saboda abubuwan da ake amfani da su, to babu wani abin damuwa da damuwa, kodayake abinci da ganyayyaki a irin waɗannan lokuta zasu taimaka wajen hana “halayyar da ba daidai ba” na cholesterol. Increaseara yawan ƙwayoyin cuta mai ƙarancin ƙarfi, koda a cikin yanayi na al'ada na mai nuna alama, alama ce mai mahimmanci don ɗaukar matakan tsabtace jini da jijiyoyin jini.

Menene zai faru da halayen "ba daidai ba" na cholesterol?

Rashin jini na yau da kullun yana gudana ta tasoshin ana kiransa laminar. “Vortices” da ke faruwa a wuraren da ake jigilar tasoshin ana kiranta da haushi yanzu, wanda ke haifar da lalacewar bango na jijiyoyin bugun jini, wanda ke jawo tarin lamurori na plasma mai cutarwa a yayin rikicewar cutar sankara.

Lipids an kama shi ta macrophages, ya tara kuma ya juya zuwa abin da ake kira "foamy" sel. Da farko, duk wannan yana kama da tabo da rami a saman jirgin ruwan, to sai gaɓoɓukan nama masu haɗuwa sun fara bayyana, wanda, tare da ƙwayoyin “kumfa”, suka fara samar da wata fibrous mai ɗauke da launi mai launin toka da ta hau saman farfajiyar ciki. Daga cikin lamuran da suka toshe bakin jirgin, zubar da jini a wannan wuri ya dagula lamura.

Rashin daidaituwa na yanayi zai iya zama mai lalacewa a cikin yanayi kuma yana bayyana kamar yunwar oxygen na kyallen takarda. Wannan yana faruwa ne daga tushen zubar jini mai rauni a cikin jijiyoyin wuya, wanda babu makawa yana haifar da canje-canje na dystrophic da sclerotic, yana kara dagula lamarin. Mutum zai iya tunanin yadda tasoshin zuciya zasu amsa ga irin waɗannan canje-canje.

Tare da atherosclerosis, ana iya tsammanin sauran “abubuwan mamaki” daga tarkace. Bayan wannan gaskiyar cewa basur na iya faruwa a cikin farar fata, zai iya yin rauni da narkewa, daga baya har zuwa jini. A ƙarshen asalin canje-canje na atherosclerotic a cikin bango na jijiyoyin bugun gini, ana iya sanya salts na calcium a wurin lalacewa. Sakamakon wannan, bango na wucin gadi ya yi kiba, maras kyau kuma ya rasa elasticity. Da farko, a irin waɗannan halayen, jijiyoyin jijiyoyin jiki, tasoshin jijiyoyin jini, tasoshin ƙwayar hanji, hanji da jijiyoyin ƙwayoyin jijiyoyi da jijiyoyin kafafu suna wahala. Ana iya gano alamun canje-canje na atherosclerotic a wurare daban-daban a lokaci guda, tunda tsari yana da yanayin maimaitawa koyaushe.

Bayan munyi nazarin hanyoyin lalacewar ganuwar arteries, zamu iya fahimtar dalilin da yasa tsabtace tasoshin jini ya kamata ba kawai tasiri ba, har ma a kan kari.

Abubuwan da ke ba da gudummawa ga ci gaban atherosclerosis

Me yasa wasu canje-canje na cututtukan cututtukan cuta suka fara bayyana da wuri ko da kasancewar nauyin kiba da sauran cututtukan da ke kawo muni? Wataƙila, tasirin abubuwan gado suna taka muhimmiyar rawa a nan. Kodayake, koda magabata sunyi “gwadawa” kuma suna daukar kwayar halitta kawai wadanda suka yi fice a wannan batun, sauran cututtukan da suka taso yayin rayuwa zasu iya wasa da dabara. Amma game da halaye marasa kyau, da shan sigari musamman, babu gadar gado da za ta taimaka a nan idan mutum da kansa ya cutar da lafiyarsa, da ganganci kuma ta hanya, duk da cewa zai fi son abinci mai kyau na cholesterol-kullum kuma yana tsaftace tasoshin jininsa a gida. Mutanen da basu damu da giya ba kullum suna son komawa ga gaskiyar cewa giya da vodka suna taimakawa ƙarfafa tasoshin jini, tunda sanannen tafarnuwa, wanda aka tsara don tsarkake jini da jijiyoyin jini, an shirya shi don barasa.

Babban mahimmanci don ƙirƙirar filayen fibrous shine damuwa da raunin hankali-da damuwa. Kuma mutanen da a irin waɗannan halayen suna neman ceto a cikin sigari ko a cikin kwalba ya kamata su kula sosai ga wannan gaskiyar. Shan giya da shan sigari, akasin haka, suna haifar da yanayi mai kyau don haɓakar mummunar cuta da ake kira masifaffiyar jijiyoyin jiki kuma ta faru kwatsam. Mutuwar ƙwayar ƙwayar ƙwayar katako na jirgin yana haifar da dakatar da gudanawar jini, wanda ke haifar da infarction myocardial, bugun jini, ƙwayar cuta ta hanji, wato, ga cututtuka, sunayen waɗanda aka san kowa da kowa, an kuma san cewa waɗannan yanayin suna buƙatar taimakon gaggawa, rashin alheri, koyaushe ba mai tasiri ba.

Irin waɗannan cututtukan ana lasafta su da ƙirƙirar filayen atherosclerotic kuma suna sa aikin ya zama mai tsanani:

Hauhawar jini,
Ciwon sukari mellitus
Take hakkin mai da carbohydrate metabolism,
Ciwon ciki,
Tsarin abinci mai gina jiki,
Jinsi da shekaru.

Yawancin maza suna son yin sharhi kan dalilin da yasa wakilan rabin rabi na bil'adama ke da bugun zuciya a farkon lokaci kuma mafi yawan lokuta, suna bayyana wannan ta hanyar mafi girman jikin mace da kuma yanayin rayuwa mafi wahala na maza, wanda tasoshin zuciyarsu ba zasu iya tsayayya da matsanancin damuwa ba. Koyaya, asalin wannan abin al'ajabin ya ta'allaka ne da tsarin antirogening na estrogen. Estrogens suna aiki da himma a cikin haihuwa, kare tasoshin jikin mace. Da farawar menopause, aikin estrogen yana faduwa, haka kuma macen ta zama mara kariya, saboda haka ta kama girke-girke na tsarkake tasoshin da tafarnuwa, dukda cewa a wani lokacin tsufa fiye da maza wadanda in ba haka ba suna yin komai kuma sunyi imani cewa duk wannan almara ce da babu abinda zai damu a gaba. Amma a banza ...

Jiyya na atherosclerosis tare da kwayoyin

Kulawa da atherosclerosis tare da magani tsari ne mai rikitarwa da tsayi. Sayar da magunguna daga ƙungiyar statin yana da contraindications da yawa kuma yana buƙatar saka idanu akai-akai, sabili da haka, duk wani likitan zuciya zaiyi tunani sau da yawa kafin rubuta magunguna don tasoshin tsabtatawa. Duk magungunan da aka yi niyya ya kamata a ɗauka bisa ga jadawalin musamman, wanda likita ya tsara, yin la'akari da jinsi da shekaru, matsayin hormonal, cututtukan haɗuwa, kasancewar halaye marasa kyau da yanayin psychoemotional haƙuri. Bugu da kari, aikin jiyya na statin yana buƙatar ƙididdigar ɗakin bincike na ƙirar ƙwayar ƙwayar cuta tare da zaɓin kowane juzu'i da ƙididdigar adadin atherogenicity (mai nuna alamun ci gaba na aikin atherosclerotic).

Ba zai yiwu ba kuma bashi yiwuwa kuma, saboda dalilai da yawa, masu haɗari ne don tsarkake tasoshin jini daga ɗaukar jini akan kansu. Amfani da maganin zubar da jini na zubarda jini na iya haifar da fashewar jini da rikitarwa mai zurfi - huhun hanji (huhun hanji), saboda haka samfuran aspirin an wajabta su don rigakafin karuwar kwayar jini, kuma ba kamar magunguna don tsabtace tasoshin.

Don aiwatar da jiyya tare da magani yana nufin ɗaukar statins, anticoagulants, da kwayoyi masu ƙarfafa bango (rutin, ascorutin Allunan). An lura da amfani mai amfani da folic acid da bitamin C akan bangon jijiyoyin bugun gini, saboda haka an sanya su ba kawai a cikin allunan ba. An ba da shawarar a irin waɗannan halayen, samfuran da ke ɗauke da ƙwayoyi mai yawa na waɗannan abubuwan zasu taimaka wajen tsarkake tasoshin jini na jiki gaba ɗaya.

Dangane da abubuwan etiological da pathogenesis na atherosclerosis na jijiyoyin bugun jini, zamu iya zuwa ga yanke hukuncin rashin daidaituwa da cewa rigakafin yana taka muhimmiyar rawa a cikin halin kiwon lafiya da tsammanin rayuwar mutum idan ya zo ga canje-canje a bangon jijiyoyin jini. A wannan yanayin, tsabtace tasoshin jini a gida zai taimaka wajen guje wa bala'in jijiyoyin jiki da kuma adana rayuka na shekaru da yawa.

Taimaka wa kanka

Hatta jahilai a cikin magani sun san yadda rikicewar jijiyoyin jini ke bayyana a cikin kwakwalwa da abin da ke barazanar hypoxia wanda ya haifar da vasoconstriction.Ciwon kai, tinnitus, raguwar ƙwaƙwalwa da iya aiki aiki yana da tasiri sosai ga rayuwar mutum, don haka tsaftace tasoshin jini na kwakwalwa shine fifiko a cikin rigakafin ƙarin rikice rikice.

Lokacin yanke shawarar tsarkake tasoshin da ke ciyar da tsarin juyayi na tsakiya, yakamata a fara ɗaukar abinci: ware kayan soyayyen mai, mai da ƙamshi daga abincin, kuma a zaɓi fifikon kayan marmari da kayan yaji, matattarar kayan lambu, kifin mai-kitse, hatsi, ƙwaya da hatsi.

Bidiyo: kayayyakin anti-atherosclerosis

Za a iya samun ƙarin bayani game da abinci mai gina jiki da salon rayuwa don hana atherosclerosis anan.

Zai fi kyau yin shayi daga ganyaye, kuma a maimakon sukari ƙara zuma na ainihi. Don tsabtace tasoshin jini na kwakwalwa, magunguna suna girma a gonar, a cikin lambu, dazuzzuka, da ciyawa suna da ban mamaki. Akwai su ga duk mazaunan yanayin tsauraran yanayi, saboda haka ba shi da daraja a koma ga aikin yi ko kuma rashin wadatar kayan duniya.

Infusions na gida da kayan kwalliya na burdock, dandelion, ash dutse yana bayar da gudummawar ba wai kawai don tsabtace tasoshin kwakwalwa ba, har ma ga jiki baki daya. Kamar dai tasoshin ƙafafun za su ji haske kuma zasu zama "masu godiya" musamman.

Girke-girke jama'a

Akwai girke-girke da yawa don tsarkake tasoshin jini daga filayen fibrous kuma kusan dukkanin su suna da irin wannan shuka ta gama gari kamar tafarnuwa. Tsaftacewa da tafarnuwa da lemun tsami suna da tasiri sosai don rigakafin atherosclerosis, wanda ba abin mamaki bane, saboda ƙaƙƙarfan kaddarorin antioxidant na tafarnuwa da babban abun ciki na ascorbic acid a cikin lemun tsami, wanda, a hanya, shima kyakkyawan antioxidant ne.

Recipe don tsabtace tasoshin tare da tafarnuwa da lemun tsami jiko

Girke-girke mai matukar shahararrun abubuwa don tsabtace tasoshin tare da tafarnuwa tare da lemun tsami, wanda aka tsara don kwana arba'in na tsarkakewa, ya tanadi shirye-shiryen tukunyar kwalba uku na gaba na kowane kwana 7. Dukkanin aikin zai dauki kawayen tafarnuwa 16 (ba cloves!) Kuma lemons 16 tare da kwasfa, wanda zai shiga kwalba 4. Don haka, ɗauka guda 4 na ɗayan kuma ɗayan ku juya a cikin niƙa nama, zuba a cikin ruwa mai dumi (Boiled) don haka tsaya wa kanku game da kwana uku a cikin ɗakin ba tare da firiji ba. Haɗin jiko wanda aka ba da shi, ana sanya shi a cikin firiji kuma cinye sau uku a rana a kan komai a ciki, 100 grams kowane.

Biyar cholesterol Biyar: zuma, lemun tsami da Tafarnuwa

Sun ce zuma, lemun tsami da tafarnuwa, an ɗauka a lokaci guda ba wai kawai ƙarfafa tasoshin ba, har ma da sauran kwayoyin. Abu ne mai sauqi ka shirya maganin idan aka matse ruwan 'ya'yan lemun tsami na lemon 10 tare da kwasfa a lita daya na zuma sannan kuma ganyen tumatir guda 10 na tafarnuwa wanda aka samu a cikin naman an hada shi da shi. Nace a cikin wuri mai duhu yakamata ya kasance mako guda, bayan haka zaku iya yin maganin ta sau ɗaya a rana. Don yin wannan, kuna buƙatar ɗaukar teaspoon kuma a hankali ku ci. Ko da da gaske kuna son maganin, har yanzu kuna buƙatar amfani da lemon guda 4 kawai. Cakuda ya isa tsawon watanni 2.

Zabi tare da vodka da ganye bay

Wani jiko mai ban sha'awa don tasoshin tsabtace gida a cikin gida ya bayyana a kwanan nan, inda kwalban vodka an haɗe shi da gruel na lemun tsami da tafarnuwa, an sanya min cikin nama (1 lemun tsami + manyan manyan tafarnuwa), bay ganye (guda 5) an haɗa da cakuda. Ana shirya komai akan tsawon wata daya, a tace kuma a kwashe a cikin cokali 2 sau uku a rana bayan cin abinci.

Hanyar Tibet: tafarnuwa da barasa

Kuma duk da haka, mafi mashahuri a cikin mutane shine tincture tafarnuwa, wanda ya danganta da tafarnuwa da barasa, amma game da wannan cakudawar an ce hanyar Tibet na tsarkake hanyoyin jini:

Don samun tincture, tafarnuwa 350 na tafarnuwa yana murƙushe shi, wanda aka zuba shi da gilashin giya na giram biyu. Tincture ya tsufa a wani wuri mai duhu sosai kuma ana ɗaukar shi bisa ga makircin sau 3 a rana mintuna 15 kafin abinci don kwanaki 11, farawa daga digo ɗaya, yana ƙaruwa zuwa faɗuwa 15 (a maraice na ranar 5 ga kuma da safe na 6). Daga yamma daga rana ta 6, yawan saukarwa yana raguwa kuma an sake kawo shi sau ɗaya a rana ta 10 da maraice. A rana ta sha ɗaya, ana ɗaukar saukad da daidai adadin sau 3 - 25 saukad da kowace. Bugu da kari, dole ne a tuna cewa irin wannan tsabtacewa yana buƙatar ɗumbin ruwa mai yawa zuwa cikin jiki (BA KASANCIN ruwan kwalba!) Da kuma abincin da yake ware barasa, mai kitse da abinci mai soyayyen nama, da kuma ƙoshin abinci. Ana bada shawarar irin wannan tsarkakewar sau daya a kowace shekara shida.

M jijiyar jijiyoyin jiki

Wani girke-girke da aka sani da hanyar Tibet na tsarkake tasoshin jini, wanda ya haɗa da ganye kawai - 100 grams kowace:

Chamomile, St John's wort, immortelle da Birch buds suna ƙasa, gauraye da hagu na ɗan lokaci, saboda abubuwan haɗin "ana amfani da juna". Aauki tablespoon daga cakuda kuma zuba 0.5 l. ruwan zãfi. Bayan an ba da ganye ganyen (rabin sa'a), ɓarna da matsi sosai don duk abubuwan masarufi su shiga cikin maganin. Raba ruwan a cikin sassan 2, kara cokali na zuma a sha kafin lokacin bacci, sai a sake na biyun ya tsaya a firiji har gobe, inda za'a sha da safe, a dumama, a hada cokali na zuma a sha a mintuna 15 kafin karin kumallo. Irin wannan maraice da safiya na safe ana iya bugu har sai an gama tattara abubuwan tsarkakewa. Sun ce shekara biyar za ku iya rayuwa cikin kwanciyar hankali, sannan a sake maimaita hanya, saboda an rubuta girke girke.

Bidiyo: ƙwayar jijiyoyin kwakwalwa a gida

Kamar yadda kake gani, tsarin atherosclerotic cuta ce mai tsananin gaske. Ba za a yarda da bala'in jijiyoyin jiki ba, saboda haka, kowane mutum, da waɗanda ke cikin haɗarin, musamman, dole ne su ɗauki duk matakan hana aukuwar bala'in jijiyoyin bugun gini. Bayanin reshe - cutar tana da sauƙin hanawa fiye da kulawa, tabbas, damuwa atherosclerosis da fari.

Mataki na 2: bayan biyan kuɗin ku tambayi tambayarku a cikin hanyar da ke ƙasa ↓ Mataki na 3: Kuna iya bugu da thankari yana gode wa kwararrun tare da wani biyan don sabani ↑

Kammalawa

Auki cakuda kirfa-zuma tare da babban cholesterol, Hakanan yana yiwuwa tare da nau'in ƙwayar cuta na atherosclerosis. Dole ne a tuna cewa ba shi yiwuwa a sha kirfa da zuma don tasoshin tsabtatawa ba tare da shawarar likita mai ba da magani ba.

Tare da kwayoyi masu yawa sosai, cakuda kirfa-zuma na iya zama maganin hadewar magunguna. Kuma kar ku manta game da abincin.

Lokacin lura da kirfa da zuma na halitta tare da babban ma'aunin cholesterol, dole ne ku bi tsarin rage cin abinci mai ƙima a cikin abinci.

Evdokia, dan shekara 65: Ina da babban cholesterol har tsawon shekaru 7. Da farko na dauki statins, amma sun ba da yawa sakamako masu illa. Ban iya tafiya da kyau ba, saboda kaina na da ƙima kuma idanuna na raguwa.

Shekaru 2 yanzu an bi da ni da kirfa tare da zuma. A cikin waɗannan shekaru 2, na cholesterol ya kasance al'ada, kuma na lura cewa na daina fama da mura da sauran cututtuka. Wannan maganin na mutane ba wai kawai yana magance cholesterol ba, amma yana karfafa tsarin garkuwar jiki.

Valentine, shekara 70: Na riga na sami gogewar ƙananan ƙwayar cutar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwayar cuta - shekaru 15. A wannan lokacin, Na gwada nau'ikan maganin gargajiya da magunguna na ƙungiyar statin. Na kasance ana tsabtace tasoshin da kirfa da zuma tun shekara ta uku. Na gamsu saboda myherosclerosis ba na ci gaba ba kuma ina jin kamar cikakken mutum ne mai lafiya.

Cinnamon tare da zuma don tsarkake tasoshin jini da ƙananan cholesterol

A gaban cututtukan zuciya, ana amfani da magungunan gargajiya don tsabtace tasoshin jini. Suna tsarkake jinin, suna daidaita yadda jini yake gudana, kuma da shi ayyukan jikin mutum dayawa. Tare da babban cholesterol, likitoci sun ba da shawarar ƙara yaji a cikin abincin kirfa tare da zuma.

Kafin magance cholesterol tare da magani na jama'a, ba shakka, da farko yana da kyau a nemi shawara tare da gwani. Domin abubuwan warkarwa na zuma da kirfa suyi tasiri, kuna buƙatar amfani da samfuran halitta kawai ba tare da ƙari ba.

Tare da taimakon kirfa tare da zuma, tsarkakewar jini daga cholesterol yana faruwa da sauri. Manna tare da waɗannan samfuran yana ɗayan cholesterol, cire shi daga tasoshin. A lokaci guda, ƙwayoyin cholesterol sun narke, jini ya zama mai tsabta, mafi kyau, musamman saboda waɗannan bitamin masu amfani da ma'adinan da aka samo a cikin hakar kirfa da zuma.

'Ya'yan itace tare da zuma suna karfafa junan juna, tunda kwayar pollen ta lalata fitsarin sosai, wanda yake da kyau bawai kawai don cututtukan zuciya ba, cholesterol, har ma da sauran cututtuka. Tare, sun hana haɓakar atherosclerosis, saboda bayan hanya, magani, ana amfani da cholesterol na jini gaba ɗaya, rage kumburi, saukar karfin jini.

Cinnamon da Abincin Abinci

Kwayar cholesterol tana buƙatar magani na gaggawa don hana yiwuwar atherosclerosis. Hanyar ingantacciya kuma mara cutarwa zata kasance madadin hanyoyin. Amma don rage cholesterol na jini, abinci ma yana da mahimmanci. Idan ba tare da daidaitaccen abincin ba, aikin motsi, ƙwayar cholesterol ba za ta ƙone ba.

Dogaro da matakin cholesterol a cikin jini, likitan da ke halartar ya zabi girke-girke masu inganci da yawa. Zuma tare da kirfa yana taimakawa wajen hanzarta daidaita cholesterol na jini, amma saboda wannan akwai buƙatar sanin yadda ake ɗaukar su daidai. Sabili da haka, an zaɓi girke-girke don shirye-shiryen maganin magungunan mutane daban-daban ga kowane.

Tea tare da kirfa da zuma

Ana iya shirya irin wannan shayi ta hanyoyi da yawa. Wajibi ne a dauki tabarau biyu na ruwa, a tafasa su. Zuba babban cokali mai daskararre tare da ruwan zãfi, bar shi yayi sanyi kuma nace. Sannan a hada cokali biyu na zuma a sha. Sha gilashi sau biyu a rana don sati biyu.

Ana yin abin sha na biyu da ruwan dumi. A cikin gilashin ruwan dumi, kuna buƙatar narke tablespoons biyu na kirfa tare da zuma, haɗuwa. Irin wannan magani na iya yin bakin jini da hana haɓakar alluran cholesterol. Aikin magani shine sati uku, a sha cokali sau uku a rana.

Shayarwar warkewa tare da kirfa, lemun tsami, zuma da tafarnuwa

Shirya wannan wakilin warkewa mai sauqi ne, amma a lokaci guda inganci a amfani. Kuna buƙatar ɗaukar lemun tsami guda biyar, gilashin rabin lita na zuma, shugaban tafarnuwa da jaka ɗaya na ƙanshin kirfa. Don farawa, ana buƙatar peas, lemons, cire fim mai bakin ciki, cire tsaba. Sanya ɓangaren litattafan lemun tsami a cikin blender.

A lemun tsami, zuba tafarnuwa da zuma. Beat dukkan kayan masarufi har sai yayi laushi, sannan a ƙara kayan yaji na itacen kirfa. Dole ne a sanya taro a cikin kwanar gilashin, a rufe tare da murfi, a bar shi don ya yi sati guda. Bayan kwanaki 7, dole ne a tace maganin. Aauki tablespoon a rana, hanya tana tsawon watanni 2, tare da tazara tsakanin watanni uku. Kuna iya ɗaukar abin sha kuma don rigakafin, shan shi tare da shayi don tablespoon.

Cinnamon tincture tare da zuma

Don dafa abinci, kuna buƙatar tablespoons uku na zuma, tablespoon na kirfa, rabin lita na ruwa. An zuba yaji a cikin akwati, a zuba ruwan zãfi. Lokacin da ruwa ya sanyaya, ƙara zuma kuma nace a cikin duhu na rabin sa'a. Ya kamata a dauki jiko sau biyu a rana: da safe da maraice har wata ɗaya. Magunguna ba kawai zai iya rage cholesterol ba, amma yana haɓaka tsarin rigakafi.

Ciyar kirfa da zuma

Hakanan, girke-girke na magungunan gargajiya sun haɗa ba kawai amfani da gaurayawan abubuwa ba, har ma da karɓar samfurori a cikin tsarkin su. Misali, dauki gilashin zuma, kara babban cokali na yaji a ciki, gauraya. Sanya manna a cikin firiji don rabin sa'a, sannan a ajiye shi a can.

Ana shan maganin a kan komai a ciki na mintina 30 kafin cin abinci, to kuna buƙatar sha shi da gilashin ruwa. Bayan shan magani kuna buƙatar ci da kyau. Kuna iya amfani da wannan manna, yada shi akan baƙar fata ko gurasar hatsi, ko kuna iya ci tare da shayi a cikin kayan zaki.

Ikon warkarwa na zuma

Energyarfin kuzari da ƙumshi na nau'ikan zuma iri ɗaya ne. Babban abubuwanda yake dasu shine carbohydrates (fructose, glucose, sucrose, maltose, melicytosis) wanda aka narke cikin karamin ruwa.

Ya ƙunshi abubuwan ganowa a cikin ƙaramin adadin: fluorine, jan ƙarfe, aidin.

Kudan zuma na da albarkatu masu amfani:

yana aiki azaman mai maganin maye - yana inganta bacci, yana sauƙaƙe rashin bacci,
yana haɓaka aiki, yana goyan bayan sautin tsoka,
mai karfi wakili mai maganin rigakafi, yana taimakawa tare da sanyi, raunin hanji,
haɓakar bayanin martaba na jini, yana daidaita matakin cholesterol, yana taimaka wa ƙin jini,
Yana kara rushewar kitse, rage yawan triglycerides, rage hadarin atherosclerosis, cututtukan zuciya,
da kyau, tuna, ba ya haifar da fermentation a cikin ciki, ana amfani dashi don ƙwannafi,
normalizes daidaito na alli, phosphorus, yana kawar da gurguntar tsoka,
yana kiyaye sukarin jini
yana kawar da gajiya, asarar ƙarfi, rashin ƙarfi a cikin jiki,
normalizes metabolism, narkewa,
yana haɓaka farfadowa na nama, wanda aka yi amfani dashi don warkar da rauni mai sauri, ƙonewa.

Energyimar kuzarin zuma shine 328 kcal / 100 g. Wani dattijo na iya cinye 50 g / day ba tare da lahani ga lafiya ba. Wannan ya isa sosai don cike kasawar bitamin, abubuwa na micro da macro.

Abubuwan da ke warkewa da kirfa

Anyi amfani da hawan kirfa a girkin kamar kayan yaji ko kayan kamshi. A cikin magani, amfani da kayan yaji yana da alaƙa da antioxidant, kayan antimicrobial. Ya ƙunshi bitamin E, K, alli, magnesium, manganese, baƙin ƙarfe, zinc.

Shin kirfa yana rage cholesterol da kansa? Ee, amfani da wannan kayan yaji kadai yana rage sterol by 10-15% bayan watanni 1.5-2 na magani.

Hakanan yana da waɗannan kyawawan kaddarorin:

yana haɓaka narkewar abinci,
yana tsaftace hanta, yana daidaita tsari na bile acid, cholesterol, metabolism,
yana rage yawan triglycerides, yana hana samuwar ƙwayoyin jini,
yana karfafa yawan gani, yana kara maida hankali,
yana kula da sautin jiki, yana haɓaka aiki,
yana dawo da jijiyoyin jini, yana hana canje-canje masu alaƙa da shekaru a cikin jijiya, jijiyoyi,
kyakkyawan prophylactic of bugun zuciya, shanyewar jiki, ischemia,
taimaka wa mura, mura,
lowers glucose a cikin ciwon sukari.

Yaya ake shan kirfa a runtse cholesterol? Foda mai laushi tana da ɗaci sosai, mara dadi a dandano, ɗaukarta cikin tsarkakakkiyar jin daɗi ce mara dadi. Hanya mafi sauki ita ce zuba rabin teaspoon na kirfa ƙasa a cikin gilashin ruwa ko madara, motsa, sha 30 mintuna kafin cin abinci.

Haɗin zuma da kirfa don tasoshin tsabtatawa

Kudan zuma hade da kirfa na babban cholesterol ya fi tasiri. Kayayyaki sun ƙunshi abubuwa masu haɓaka aikin juna. Tare da hyperlipidemia:

sauƙaƙa kumburi na jijiyoyin jiki, hana microtrauma, ɗaukar hoto da kuma samun ɓarnain ɓarkewar ƙwayoyin cuta,
da sauri dawo da jijiyoyin bugun gini, daidaita jini,
daidaita insulin, cholesterol,
haɓaka jijiyoyin jini,
ƙona kitse
ta kawar da gubobi daga jiki, yawan kuzarin LDL lipoproteins,
daidaita al'ada metabolism
halakar da ƙananan ƙwayoyin cuta, kariya ta jijiyoyi, arteries daga kumburi.

Cinnamon da zuma suna taimakawa ba kawai ga cholesterol ba. Ana amfani dasu don magancewa, rigakafin sanyi, haɓaka rigakafi. Koyaya, haɗuwa da aka gyara sune mafi inganci don daidaita aikin tsarin zuciya da tsaftace tsarin kewaya.

Recipes na jijiyoyin bugun gini

Tsarkakewa na jijiyoyin jiki ya kamata ba ma'anar rage ƙananan ƙwayoyin cholesterol ba. Da farko dai, wannan shine yaki da magungunan gargajiya na atherosclerotic (salts cholesterol salts). A tsawon lokaci, suna toshe ƙwayoyin hanji, suna tsoma baki tare da gudanawar jini, wanda daga ciki jijiyoyin jini, tsarin jijiyoyin jini ke fama da su.

Don rage cholesterol, ana amfani da foda kirim, duk wani magudanan zuma mai ruwa ne ko kuma abun fashewa (ba ya asarar kayan sa bayan kukan).

Man Cinnamon Manna

1 tbsp. l zuma, 1 tsp. Ana zuba garin kirfa foda 1 tbsp. zafi (ba sama da 40 0 С) ruwa ba. Dama sosai, nace 4 hours a dakin zafin jiki, to, adana a cikin firiji.

Taliya za ku ci 1 tsp. sau uku / rana. Kuna iya shan kirfa tare da zuma na cholesterol daga makonni 2 zuwa hudu. Bayan haka, dole ne su huta kwana 10. Sannan karatun yana iya maimaitawa.

Ana Share hadaddiyar giyar

Zai ɗauki 500 ml na madara mai dumi (6%), 2 tbsp. l kirim mai tsami (15%), 2 tsp. kirfa, 2 tbsp. l zuma. Duk kayan abinci suna yayyafa da blender. Sakamakon adadin ya bugu sau biyu. Don dandano, zaka iya ƙara tsunkule na almond, ginger, nutmeg.

Ana yin hadaddiyar hadaddiyar giyar ne sau biyu / rana kafin abinci. Ana shirya sabon abin sha a kullun. Kuna iya amfani dashi dumama ko sanyi. Jiyya yana kwana 7.

Shan shayi

An sani cewa koren shayi na al'ada suna daidaita karfin jini kuma yana rage cholesterol mai haɗari. Effectarfafa sakamako na rage rage kiba ta ƙara 0.5 tbsp a cikin abin sha. l zuma, 0.5 tsp kirfa.

Tea zai iya bugu mai daci ko sanyi sau biyu / rana don kwanaki 7-10. Bayan ɗan ɗan gajeren hutu, ana maimaita hanya.

Lemon zuma jiko da kirfa

Kuna buƙatar 150 ml na ruwa, lemun tsami 2, 200 g na zuma, 7 g na kirfa ƙasa. Niƙa lemun tsami tare da blender, ƙara sauran kayan, haɗawa, nace don kwanaki 7 a firiji.

Tace kafin amfani. 20auki 20 ml da safe a kan komai a ciki. Farfesa yana da tsawon watanni 2, sannan ɗauki hutu na watanni 3 kuma maimaita magani. Tare da babban cholesterol, matakin farko na atherosclerosis, an ba da shawarar shawajan darussan 6.

Don rigakafin, sun sha jiko na makonni 2, to, kuyi hutu don lokaci ɗaya. Akwai fannoni 6 a cikin duka.

Ana iya amfani da wannan girke-girke tare da kirfa na cholesterol don haɓaka rigakafi, bi da mura, da cututtukan huhu na huhu.

Cincin-cinnamon tincture na barasa

250auki 250 ml na barasa, 10 g na kirfa sandunansu, 1 tbsp. ruwa, 50 ml na zuma. Sandunan cinnamon ya karye, an saka shi a cikin gilashin gilashi. Sanya barasa, rufe sosai, girgiza, tsafta a wuri mai duhu na makonni 2. Bayan wannan lokacin, ana ƙara ruwan dumi, mai zafi zuwa 40 0 C, zuma. Duk suna da kyau zuga, tace, nace don wani rana.

A sha sau 25 a safiya da maraice. Ajin shine watanni 2. Don rigakafin, ana amfani da miyagun ƙwayoyi 1 lokaci / rana tsawon wata daya.