Binciken ƙwaƙwalwar Cosmo: yadda granola ya bambanta da - muesli da - bytes
Granola abinci ne na gargajiya na Amurka wanda yawancin lokuta ana cinye shi don karin kumallo. Ya hada da oatmeal, 'ya'yan itatuwa bushe, kowane irin kwayoyi da zuma. Darajan Granola ya ta'allaka ne da cewa yana da gamsuwa da lafiya, tunda ya hada ba wai kayan masarufi kadai ba, har ma da wadataccen furotin da ma'adanai.
Granola tare da cakulan, kwayoyi da ayarin BeOne 400g - cikakkiyar karin kumallo ga duka iyali!
- Mataki na ashirin da 3016315 Yawan kwamfutoci. a cikin akwati 1 Yawan akwatuna a cikin bayanin fasali 1 ->
- Brand BeOne Yawan kwamfutoci. a cikin akwati 1 Yawan akwatuna a cikin bayanin fasali 1 ->
- Kasar samar da Rasha Yawan komputa. a cikin akwati 1 Yawan akwatuna a cikin bayanin fasali 1 ->
- Weight, kg 0.4 Yawan inji mai kwakwalwa. a cikin akwati 1 Yawan akwatuna a cikin bayanin fasali 1 ->
- Abun oat flakes Hercules, sunflower tsaba, sukari, gyada mai, cokalin shinkafa tare da koko (shinkafa, alkama, sukari, koko foda, gishiri (ya ƙunshi gluten)), ruwa, glaze, confectionery mini saukad da (sugar, koko koko, koko, foda, emulsifier), bushe ayaba, molasses, deodorized mai kayan lambu mai laushi, kernels masara (grits, sukari, gishiri), vanillin. Samfurin na iya ƙunsar kwayoyi, sesame, madara da samfuran sarrafawa. Yawan guda a cikin akwati 1 Yawan akwatuna a cikin bayanin fasali 1 ->
- Sunadarai, gr. 31 inji mai kwakwalwa. a cikin akwati 1 Yawan akwatuna a cikin bayanin fasali 1 ->
- Fats, gr. 18.5 inji mai kwakwalwa. a cikin akwati 1 Yawan akwatuna a cikin bayanin fasali 1 ->
- Carbohydrates, gr. 33 inji mai kwakwalwa. a cikin akwati 1 Yawan akwatuna a cikin bayanin fasali 1 ->
- Darajar ta 100g, kcal 423 Yawan inji mai kwakwalwa. a cikin akwati 1 Yawan akwatuna a cikin bayanin fasali 1 ->
- TU / GOST / STO TU Yawan kwamfutoci. a cikin akwati 1 Yawan akwatuna a cikin bayanin fasali 1 ->
- Matsakaicin zafin jiki na ajiya, C babu sama da + 20C Yawan kwamfutoci. a cikin akwati 1 Yawan akwatuna a cikin bayanin fasali 1 ->
- Rayuwar kwana 6 watanni. Yawan guda a cikin akwati 1 Yawan akwatuna a cikin bayanin fasali 1 ->
- Hanyar shiri Samfura ta gama shiri don amfani, zaku iya zuba madara, yogurt ko kefir, don taushi, bar shi yayi tsawon minti 2-3. Abin ci! Yawan guda a cikin akwati 1 Yawan akwatuna a cikin bayanin fasali 1 ->
- Yawan guda a cikin akwatin 1
- Yawan akwatuna a cikin akwatin 1 24 24 Yawan pcs. a cikin akwati 1 Yawan akwatuna a cikin bayanin fasali 1 ->
Za'a buga bita ku bayan tabbatarwa daga mai gudanarwa, za mu sanar da ku ta mail
Ba a bayyane ƙasa ba: 8 jaka-jaka-jaka na cin kasuwa, wanda komai yayi daidai
Hanya don ingantacciyar salon rayuwa ta dabi'a ta canza daidaiton iko akan kantin sayar da kayayyaki: inda a jiya mummunan Hercules oatmeal kawai ya hau mulki, yanzu kwalaye da jaka tare da kalmomin "Musly", "Granola", har ma da "Granola- muesli. " Da alama ba za ku yi nazarin shafin yanar gizo na miliyoyin kuɗi na gaba ba - kuma ba za ku taɓa fahimtar wannan yalwar ba.
Amma a zahiri, komai abu ne mai sauqi: muesli da granola “makusantan juna ne” (kuma allunan nau'ikan granola ne da aka gasa a yanyanka domin sauƙaƙa abun ciyewa). Dukansu suna haɗuwa da hatsi, kwayoyi da 'ya'yan itatuwa mai bushe, kawai muesli kawai haɗuwa ne na kwayoyi da hatsi, da granola - abincin da aka fi so ga duk' yan matan da suka gauraye waɗanda suka zaɓi mafi kyawun don kansu - sun bi ƙarin matakan yin burodi, sannan kuma an haɗu da shi a cikin madaidaiciyar rabbai. tare da cakulan, zaɓaɓɓun hazelnuts da sauran kayan abinci masu daɗi. Saboda wannan, an bayyana ɗanɗano hatsi, kwayoyi da cakulan mai haske kamar yadda zai yiwu, musamman a hade tare da yogurt mai sanyi ko madara. Kuma Granola na iya zama tushen karin kayan zaki, karin kayan gargajiya da kyawawan kayan '' '' '' '' '' '' '' '' '' '' '' '' '' instagram '' 'ake girke-girke da kuma abincin gurnani - alal misali, gauraya da yogurt da curd mousses
Wataƙila abubuwan sha daɗin abincin hatsi masu ban sha'awa tare da 'ya'yan itatuwa ko cakulan da muka sami damar akan kantin sayar da kayayyaki shine Kellogg's EXTRA granola muesli. An gasa su a cikin ƙananan ƙananan karin-crispy guda - gungu - wanda ya ƙunshi sabo da hatsi da karin kayan abinci mai daɗi: zaɓin ƙarancin wuta, berries mai ƙanshi ko kuma cakulan duhu mai duhu.
Rashin damuwa mai yawa: abinci 7 waɗanda ke lalata yanayinku
Lusungiyoyin suna complexir andirarin hadaddun da wadataccen abun dandano masu dandano saboda daidaituwar abubuwan da ake amfani da su a kowane yanki. Kuma, hakika, suna haɗuwa daidai tare da yogurts ɗinku da kuka fi so, suna caji ku da ƙarfi, bitamin da yanayi mai kyau ga duk ranar.
Kyakkyawan kyauta ga masu shaye-shaye tare da granola - yana ɗaukar rabin minti don dafa su: zuba a cikin kwano, cike da yogurt, a shirye. Amma idan waɗannan seconds 30 ɗin sun tafi? Idan kayi overlept kuma yanzu za ka fara aiki da saurin rububin rubutu, yayin da agogon da ba a gani ba yana toshe kunnuwan ka? Babu wani yanayin majeure da zai biya da safiyar safe ba tare da karin kumallo ba - ku kama cookies ɗin Kellogg na EXPA granola kuma kar ku manta makullin da waya. Haɓaka kukis tare da yanki na cakulan duhu a cikin bakinku, har ma da zaɓaɓɓen hazelnuts, orange ko caramel, watakila hanya ce mai daɗi don sauri da cizo don cin abinci a wurin aiki. Bugu da kari, fakiti mai dadi cookies na granola wata hanya ce ta ingantacciyar hanya don karfafa dangantakar yau da kullun a wurin aiki da kuma sanya tarurruka da guguwar kwakwalwa kamar yadda ake iya samu.
Wani ƙari na Muelli na Kellogg na EXTRA granola muesli shine cewa zai iya zama tushen kayan zaki da abinci mai gina jiki. Misali, tare da farin cakulan mousse.
- Cuku 125 na gida
- 125 ml kirim 33−35%
- 50 g icing sukari
- 50 g farin cakulan
- Cakulan, raspberries, Mint ganye - don ado
- 50 g Kellogg ta karin Granola Muesli
- Mintuna 60, 150 kcal
Dafa:
Beat da kirim mai tsami tare da sukari na icing har sai kololuwa masu taushi - wato, har sai kunnan ya fita daga hanzari yana ɓacewa a cakuda. Sanya gida cuku a cikin cream, grated ta sieve, kuma Mix m har sai m. Narke farin cakulan a cikin wanka na ruwa (na iya zama a cikin tanda na obin na lantarki, tare da gajeren inzali na minti 10-15, haɗuwa koyaushe), kwantar da hankali kuma haɗa tare da taro na curd-cream. Rufe sakamakon da aka haɗa tare da fim ɗin jingina da wuri a cikin injin daskarewa har sai an tabbatar da gabaɗaya.
Mun tattara kayan zaki: mun sanya gungun granola a saman kwano, a saman tare da tablespoon muna yada curd taro. Top - ma'aurata na granola, ado tare da strawberries, raspberries, icing sukari da ganye na Mint.
Granola Kellogg's “Crunchy Granola Granola”. Abincin dadi, karin kuzari mai yawa. Zai yi kira ga waɗanda suka gaji da alkama na al'ada.
Me za ku ci don karin kumallo?
A gare ni - tabbas, wani abu mai hatsi. Kuma yana da amfani kuma ba mai yawa a cikin adadin kuzari.
Ganyayyun hatsi, granola. Yanzu, Granola ya bayyana a cikin shagunan.
Na riga na rubuta bita don samfurin guda ɗaya daga wannan jerin:
Yanzu na sayi jigon Kellogg, amma tare da salo daban da dandano:
"Kellogg's crunchy granola muesli, tare da duhu cakulan da hazelnuts"
Kamfanin Kellogg (galibi Kellogg, na Rasha. Kellogs) wani kamfani ne na Amurka, sanannen ƙirar masana'antar hatsi na karin kumallo da kayayyakin abinci na gaggawa. Babban hedkwatar - a cikin garin Battle Creek (Amurka).
Sinadaran: oatmeal, sukari, man kayan lambu, cakulan duhu
suga, koko, koko, koko, mai kitse, mai mai,
emulsifier: soya lecithin, alkama gari, hazelnuts, ƙwayar kwakwa
bushe, gilashin sukari, gishiri, shayar sha'ir
malt, kirfa ƙasa
Abinci da ƙimar kuzari:
A cikin 100 gr. samfurin. - 497 kcal.
Maƙale - 8 gr.
Fats. - 25 g.
Carbohydrates. - 57 gr.
Menene granola?
Granola, abincin karin kumallo na gargajiya a Amurka. Ya ƙunshi ortmeal na oakmeal, kwayoyi, 'ya'yan itatuwa masu bushe, zuma. Duk abin da aka gasa zuwa crispy jihar.
Yadda za a ci granola?
Granola bushe, a matattara ya dace da yin karin kumallo, idan kun zuba shi da madara. Amma mafi kyawun haɗuwa da Granola tare da samfuran kiwo.
Daɗi sosai tare da yogurt, musamman idan kun yayyafa sabbin berries akan. Granola an haɗo shi da zuma, madara, cuku gida, kefir, yogurt, banana, strawberries, raspberries da sauran berries.
Kuna iya ƙara ofa ofan tablespoons na granola a yogurt, mai daɗi, mai gamsarwa, mai gina jiki. Kuna iya cin granola tare da shayi, yayin da a cikin shayi ba tare da ƙara sukari ba, wannan babban abun ciye ne. Duk abin da ake ci a cikin granola ne, za ku iya cinye shi bushe, kamar yadda suke faɗi, “gaji”.
M, jaka mai kama.
300 gr samfurin.
Da ɗan sabon abu, ba kama sosai da oatmeal na al'ada.
Lokaci na ƙarshe, Na zuba granola da ruwan zãfi.
Tana yin tururi, tana juyawa.
A wannan karon, kawai na ƙara madara:
Akwai zaɓuɓɓuka tare da yogurt, kefir.
Af, granola, kamar dukkan samfurori, yana da contraindications:
Wanene bai kamata ya ci wannan samfurin lafiya ba?
Kada kuyi amfani da granola ga waɗanda ke fama da cututtuka na ƙwayar ƙwayar cuta.
Hakanan yana da mahimmanci a lura yayin da rashin lafiyar ƙwayoyi ko wasu abubuwan kwano, kamar zuma.
Ba'a ba da shawarar ci granola don kumburi da ƙwayar ƙwayar cuta ba, musamman yayin da cutar ta gaba ta gaba.
Cutar ciki, ciwon ciki, ko wasu cututtukan cututtukan hanji kuma sun haramta amfani da karin kumallo na Yammacin Turai.
Kar ka manta game da babban adadin kuzari na samfurin.
Dandano kayan masarufi da kayan maye a cikin abun da aka sayo na Granola wanda zai iya cutar da jikin mutum, saboda haka a kula kuma karanta abubuwan da ke cikin kayan a kunshin.
Ina son komai.
M dandano, mai kyau daidaito.
Kwatanta da talakawa oatmeal - sama da ƙasa. Granola sau dari ne.
A gare ni, kawai mummunan abu shine cewa ya ƙunshi adadin kuzari da yawa. Kwayoyi, cakulan, sukari.
Na ci 50 gr. bushe Granola.
A kan farantin - wannan ƙaramin.
Da kyau, na gama cin abincin rana tare da kopin baƙar fata ba tare da sukari ba, amma tare da ɗan cakulan.
A gare ni - na uku na yau da kullum na yau da kullun. Da yawa.
Amma, ɗaiɗaikun ne.
Wanda ya fi son karin kuzari mai ɗorewa don caji cajin batir ɗinku gaba ɗaya, granola zaɓi ne mai kyau.
Sinadaran
- Hazelnuts, 0.225 kg.,
- Almon, 0.210 kg.,
- Girman flaxseed, 0.165 kg.,
- Man shanu mai narkewa, 0.125 kg.,
- Cakulan 90%, 70 gr.,
- Koko foda, 30 gr.,
- Erythritol, 4 tablespoons,
- Hazelnut cirewa, cokali 1/2,
- Gishiri, cokali 1/2,
- Man Hazelnut, 60 ml.
Yawan sinadaran ya dogara ne akan abinci 10. Tsarin farko na kayan aikin (hade da lokacin dafa abinci) yana ɗaukar mintuna 45.