Recipes ga masu ciwon sukari rage jini sukari: jita-jita da abinci mai dacewa

Cutar sankara (mellitus) cuta ce da ke haɗu da rashin isasshen insulin a jiki kuma ana amfani da shi ta hanyar ƙwayar ƙwayar ƙwayar mahaifa da sauran rikicewar rayuwa. A saukake, ciwon sukari ba cuta ba ce da cikakkiyar ma'ana, amma salon rayuwa da ba daidai ba ne. Sabili da haka, abinci mai gina jiki a cikin ciwon sukari yana taka muhimmiyar rawa a cikin zaman lafiyar mai haƙuri.

A yau za mu yi la’akari:

Abincin da za a haɗa da cire shi daga nau'in ciwon sukari na 2

Abinci mai gina jiki don ciwon sukari ya kamata daidai kuma hada da low glycemic index abinci (10 zuwa 40) a cikin rage cin abinci:

• kayan lambu: tumatir, eggplant, kabeji, cucumbers, zucchini, wake da sauran kayan lambu kore
• qwai
• namomin kaza da kwayoyi daban-daban
• 'ya'yan itãcen marmari da berries: cherries, cranberries, lingonberries, plums, pears, apples, gooseberries, strawberries, strawberries da ruwan' ya'yansu
• 'Ya'yan itacen citrus: lemun tsami, lemo, lemo, da innabi
• kayan abinci na hatsi da bran: gurasar sha'ir, buhun shinkafa, oatmeal, buckwheat, spaghetti da taliya daga garin durum.
• Abincin abinci: kaji, zomo, turkey, naman maroƙi
• ƙananan kifaye mai ƙima da samfuran kifaye
• duhu cakulan
• sanyi man man linseed mai sanyi
• ruwan ma'adinai: Borjomi, Essentuki, Polyana Kvasova

Iyaka amfani da abinci tare da matsakaita glycemic index (daga 40 zuwa 70)

• kayayyakin kiwo: kefir, madara, mai kitse ko yogurt mai mai mai yawa
• kayan lambu: beets (Boiled da stewed), karas, Legumes na takin
• Babbar abinci, gurasar hatsin rai, gurasa mai yisti
• sabo da gwangwani abarba
• apple da ruwan innabi, sukari kyauta
• oatmeal nan da nan
• marmalade
• raisins, kankana, kiwi
• masana'antu mayonnaise
• gwangwani masara
• alkama garin alkama
• launin ruwan kasa shinkafa

Kare high glycemic index abinci (70 zuwa 100)

• kankana
• alkama na alkama da burodi
• masara flakes
• soyayyen abincin Faransa da gasa
• caramel da zuma, jam, Sweets, sukari
• farin burodi
• barasa da abubuwan ɗorawa da abubuwan ban shaye-shaye
• kofi, shayi, maye gurbinsu da chicory, koren shayi da shayi mai ruwan hoda
• 'ya'yan itatuwa masu zaki: inabi, ayaba
• Semolina
• kayayyakin sarrafa nama: sausages, sausages, sausages, pochereva, kyafaffen nama.

Tare da shan magunguna wanda likitanka ya umarta, kuna buƙatar amfani da tsire-tsire masu magani: chicory, ganye na blueberry, tushen dandelion, cuff, ganyen wake da tarin ganye masu rage sukari.

Bugu da kari, masu ciwon sukari an nuna su da rayuwa mai aiki, suna motsawa sosai, wannan yana tafiya har zuwa kilomita 2 a kowace rana, hawa saman matakala, aikin jiki, sai dai ba shakka bugun zuciya ko bugun jini ne ya same su. Daidaita tsarin bacci, yin bacci akalla awanni 7 a rana, a je akan gado ba sai da 1 na safe ba.

Matakan asali da ƙa'idodin abinci don maganin ciwon sukari na 2

Ba asirin bane cewa masu ciwon sukari galibi ne ga masu kiba.

Mataki na farko na abinci -2 makonni, kawar da karin fam. A wannan lokacin, abinci shine abinci kawai tare da ƙarancin glycemic index.

Tare da sukari mai jini, ana bada shawarar abinci mai kyau sosai sau 3 a rana, ba tare da abun ciye-ciye ba, to insulin zai sami lokacin amfani dashi. Madadin ciye-ciye, sha ruwa ko cin 'ya'yan itace.

Vingsarfafawa ya zama ƙanana, kamar yadda masana ilimin abinci suka ce, rabo ya dace da dabino daga hannunka.

Mataki na biyu na abinci - kwanaki 15, gyara sakamakon. A wannan lokacin, muna cin abinci tare da ƙarancin man alaƙa. Mun iyakance yawan cin sukari, zuma, muffins, dankali, ayaba, farin shinkafa da masara.

Mataki na uku na abinci - har tsawon rayuwarka, kiyaye dacewa da bin ka'idodi. Dole ne menu ya zama low zuwa matsakaici glycemic.

A cikin kwarewata, na kasance mai ciwon sukari tare da ƙwarewar shekaru 11, Na san cewa 70% na jin daɗin rayuwa ya dogara da abin da kuka ci don karin kumallo, abincin rana da abincin dare, da kuma 20% na ayyukan yayin rana kuma kawai 10% na maganin. Aƙalla wannan na ne, amma har yanzu))))

Abincin abinci mai gina jiki ga masu ciwon sukari a jerin abinci na abinci

Don karin kumallo, zaku iya dafa irin waɗannan jita-jita:

1. Gwargwadon oatmeal - a kan hatsi na zaitun da madara mara mai, tare da ƙari da ɗan adadin ganyayyaki na daji, raisins, apricots bushe.

2. Muesli ko bran - tare da madara ko yogurt na ƙarancin kitse.

3. Buckwheat porridge tare da madara ko dafaffen: harshe, zomo, nama, ko ƙwallo na nama, souffle nama.

4. Gurasar da aka yi da shi tare da yanki na cuku cuku gaba ɗaya.

5. Cuku mai-kitse ko mai mai kitse, kirim mai-kitse, yogurt ko kefir.

6. Cheesecakes tare da kirim mai tsami.

7. Kabeji ko dankalin turawa, tare da kirim mai tsami.

8. Koren shayi wanda ya dogara da ganyen halitta. Tea tare da madara.

9. 'Ya'yan itãcen marmari:' pears, apples, lemu, innabi.

10. Boiled qwai tare da mayonnaise na gida.

11. squid omelet

12. Kabeji da casserole a cikin tanda

13. Zucchini casserole

14. Pudding nama

Abincin abinci mai gina jiki don cututtukan sukari don jerin abinci

Abincin rana na yau da kullun ya ƙunshi salads, na farko, na biyu, na biyu, kayan zaki da abin sha. Ana ba da waɗannan jita-jita don abincin rana:

1. Tushen salads na iya zama letas, kabeji sabo, gami da da Beijing, farin kabeji, sabo kayan lambu (radish, radish, kokwamba, tumatir), seleri, broccoli, namomin kaza, cheeses da 'ya'yan itatuwa.

Babban jita-jita:

1. Boiled nama ko stew daga gare ta tare da stewed kabeji.

2. Naman sauro mai naman sa tare da dankali mai narkewa.

3. Goulash tare da dankalin da aka dafa.

4. Boiled kaji tare da gero na garin gero.

5. Pita na Mexico tare da feta cuku da namomin kaza.

6. Sandwiches don dandano, bisa ga abinci mai hatsi.

1. Lemun tsami ba tare da sukari ba.

2. Karas Carrot

3. Cur souffle

4. Kwandon cakulan na Stevia

5. Suman garin cuku ba tare da sukari da kuma Semolina ba

6. Napoleon Cake Abincin

7. Gasa apples

2. Kefir ko kefir tare da kirfa

3. Decoction ko shayi na kwatangwalo na fure

4. Milk thistle shayi (na nauyi asara)

5. 'Ya'yan itacen tare da kayan zaki

Awa 1 kafin lokacin bacci

Jerin kwano ɗin da ke sama sune shawarwari, dole ne ku inganta menu ɗinku kuma ku mai da hankali ga lafiyarku.

Sannu. Na gode Ban gane ba sarai: ka rubuta cewa 'ya'yan itatuwa ba su da hani (ban da ayaba da inabi) ... Kuma na faɗi: ... Ana ba da shawarar abinci sosai sau 3 a rana, ba tare da abun ciye-ciye ba, sannan insulin yana da lokaci don amfani. Madadin ciye-ciye, sha ruwa ko cin 'ya'yan itace ... To, ya bayyana sarai game da ruwa, amma yaya game' ya'yan itace? Yaushe za'a zubar dashi? Musamman, 'ya'yan itãcen marmari na ƙara haɓaka matakin ... Ba shi da lokacin faɗi, amma ina so in ci koyaushe ... Kuma wata muhimmiyar tambaya (a gare ni) ita ce cewa ina da wahalar maraice a komputa (edita) ... Har yanzu zan iya sarrafa hanyar yin bacci ba tare da awa ɗaya ba barci da dare, amma barci ba tare da abinci ba - wata hanya ... Kwakwalwa ta gaji kuma tana son ci da kwantar da hankali. Gilashin kefir ba ya ajiyarwa ... Ina faruwa "riƙe" kusan zuwa safiya ... amma ba zan iya yin barci daga yunwar ba, sannan, sanin cewa gobe ina buƙatar zama aƙalla a wasu nau'ikan, Na tashi na ci abinci. Kwarai kuwa, kawai dabarun dabbobi ne ... Ban ma yi tunanin cewa yunwar na iya yin muni ba ... Me kuke ba da shawarar?

Barka da rana, Irina. Na gode da tsokaci. Abinda nake so in fada muku, amma menene, kowane mutum yana da jiki daban da salon rayuwa, ina tsammanin zaku yarda da ni. Na kamu da ciwon sukari irin na 2 na tsawon shekaru 12 (an gano shi, amma ya yiwu tun da farko, lokacin da na je wurin likita ya kasance raka'a 16), yanzu yana riƙe da 8-10, idan na ba da damar cin abinci da yawa, zai iya zama 15 ko fiye. Yi haƙuri da cikakkun bayanai, amma na gode Allah, m matakin sukari baya tsalle sau da yawa, m yana kiyayewa a matakin ɗaya.
Zan raba, idan zaku ba ni izina, abubuwan lura na, sama da kaina. Ta kammala cewa ba zan iya cin abinci ba bayan sa'o'i 18, ko da yake na yi barci, galibi a cikin sa'o'i 23. Ina da 'ya'yan itatuwa, Ina son apples sosai, bayan awa 15 Ba zan iya ba, idan na ci daga baya, sukari zai tashi da safe. Tabbas, ni ma na san yadda ake jin yunwar, musamman idan ta yi latti, kamar dai kuna aiki a komputa, to zan iya cin sandwich tare da burodin burodi da cuku ko in sha chicory da lemun tsami. Lemon yana bani jin dadi na jin dadi, watakila ba a bayyana shi daidai, amma a lokacin bana jin kamar ci da sha.
Ba za ku iya azabtar da kanku da yunwar ba, ɗaukar abinci tare da ƙarancin glucose (duba tebur akan shago na yanar gizo) ku ci. Na sake nazarin abubuwa da yawa akan wannan batun kuma wasu daga cikin marubutan, masana game da abinci masu gina jiki suna ba da shawarar abinci na ƙarshe 2-3 hours kafin zuwa gado.
Ban sani ba idan furucin na ya taimaka muku, amma da gaske ina fata ku nemi hanyar ku, ni ma ina son ba ku shawara ku duba bidiyon Vitaliy Ostrovsky akan YouTube, wataƙila ma za a sami wani amfani a gare ku a can.
Ina yi muku fatan alheri lafiya tare da sake godiya. Da gaske, Elena.

Kungiyoyin samfur, raka'a gurasar su da kuma glycemic index

Ga marasa lafiya da ciwon sukari mellitus, gwargwadon adadin carbohydrates da suke dauke dashi, dukkanin samfuran sun kasu kashi uku. Rukunin farko shine abinci, wanda kusan ba ya ƙunshi sugars (alayyafo, nama, kabeji, ƙwai, cucumbers, kifi).

Kashi na biyu ya hada da abinci mai karancin-carb. Waɗannan sun haɗa da wasu 'ya'yan itatuwa (apples), ganyayyaki, kayan lambu (karas, beets) da kayayyakin kiwo. Thirdungiya ta uku - abinci, tare da babban abun ciki na carbohydrates (daga 69%) - sukari, 'ya'yan itãcen marmari masu kyau (inabi, kwanan wata, ayaba), dankali, taliya, hatsi, farin kayan abinci na gari.

Baya ga adadin carbohydrates, girke-girke na cututtukan sukari ya ƙunshi amfani da tsari don dafa abinci tare da ƙananan GI da XE. Amma yaya za a yi la’akari da waɗannan alamun kuma menene?

GI shine ɗayan halayen carbohydrates, suna nuna ikon su don haɓaka yawan glucose a cikin jini. Mafi girman GI na samfurin, ba da daɗewa ba mafi girma zai zama abun da ke cikin sukari bayan cin shi. Koyaya, wannan manuniya yana tasiri ba kawai ta hanyar abubuwan da ke cikin carbohydrate na abinci ba, har ma da kasancewar wasu abubuwan haɗin ciki da adadin sa.

Yaya za a ƙididdige ƙididdigar glycemic na samfurin ko jita don masu ciwon sukari tare da hoto? Don wannan, ana amfani da tebur na musamman, wanda ke nuna alamun abinci tare da ƙarancin, matsakaici da babban GI. Kuma lokacin yin lissafin GI na kwano da aka shirya don kamuwa da cuta, yana da muhimmanci a yi la’akari da hanya da lokacin shirya samfurori.

Kuma yaya za a kirga raka'a gurasa lokacin shirya abinci don duk masu ciwon sukari kuma menene wannan darajar? XE alama ce da ake amfani da ita don kimanta abubuwan carbohydrate a cikin abinci.

Xaya daga cikin XE daidai yake da g 25 na gurasa ko 12 g na sukari, kuma a cikin Amurka, 1 XE ya dace da 15 g na carbohydrates. Sabili da haka, teburin waɗannan alamun na iya bambanta.

Don ƙididdige adadin XE, ya dace don amfani da ƙididdigar ƙwayar burodi. Yana da mahimmanci musamman a ƙididdige wannan alamar idan kun shirya jita-jita don masu ciwon sukari na 1. Don haka, mafi girman XE samfurin, mafi girman adadin insulin a gaba dole ya shiga ko shan magungunan da ke rage sukarin jini.

Dokokin Abinci, Abubuwan da aka Ba da izini da An Haramtawa

Ana ƙirƙirar menu na musamman don masu ciwon sukari ta hanyar endocrinologists da masana abinci masu gina jiki. Idan yanayin rashin lafiyar metabolism, irin wannan tsarin abinci zai zama dole ne a bi shi har tsawon rayuwarsa, wanda hakan zai iya yiwuwa a sami damar kula da cutar tare da hana bayyanar cututtuka.

Akwai wasu shawarwari waɗanda dole ne a bi yau da kullun don rage yawan glucose a cikin jini. Don haka, kuna buƙatar cin abinci bayan sa'o'i 3-4, kuna ɗaukar abinci a cikin adadi kaɗan.

Abincin dare ya fi dacewa 2 sa'o'i kafin lokacin kwanciya. Ba za a iya tsallake karin kumallo ba don hana canje-canje a matakan sukari na jini.

Abinci mai gina jiki ga masu ciwon sukari yakamata ya kunshi:

1. carbohydrates (har zuwa 350 g kowace rana),
2. fats (har zuwa 80 g), gami da kayan lambu,
3. sunadaran tsire-tsire da asalin dabba (45 g kowane).

An yarda da masu ciwon sukari su ci gishi 12 na gyada a rana. Fi dacewa, idan mai haƙuri zai sha lita 1.5 na ruwa a rana.

Abin da abinci da jita-jita ba su da amfani don haɗawa a cikin menu na yau da kullun don ciwon sukari. Irin waɗannan abincin sun haɗa da nama mai ƙima, kifi, broths dangane da su, naman da aka ƙona, kayan gwangwani, sausages, sukari, Sweets, fats dafa abinci.

Hakanan, jita-jita masu ciwon sukari kada su ƙunshi kayan lambu da aka dafa da gishiri, kayan alade (puff, man shanu), taliya, semolina da shinkafa. Har yanzu dai an haramta mai, mai yaji, miya mai gishiri, da cuku, shaye-shayen 'ya'yan itace da' ya'yan itace (kwanan wata, ayaba, innabi, fig).

Kuma me za ku iya ci tare da ciwon sukari? Recipes ga mutanen da ke fama da glycemia ana ɗaukarsu da amfani idan sun haɗa da:

• kusan dukkanin kayan lambu (dankali mai iyaka) da ganye,
• hatsi (oatmeal, gero, sha'ir, sha'ir kwalin, buckwheat),
• kayayyakin da ba a cinyewa daga hatsin gaba ɗaya, gari mai hatsin rai tare da bran,
• nama da offal (fillet na naman sa, zomo, turkey, kaza, harshe, hanta),
• kayayyakin kiwo (mara mai-mai, cuku mara kyau, cuku, kirim mai tsami, yogurt, kefir),
• qwai (har zuwa guda 1.5 a kowace rana),
• Kifi mai kitse (tuna, hake, perch),
• nunannun 'ya'yan itace da' ya'yan itatuwa, ban da ayaba da take, aya, inabi,
• mai (mai kayan lambu, man shanu mai narkewa),
• kayan yaji (cloves, marjoram, kirfa, faski).

Ta yaya zan iya shirya abinci don mutanen da ke fama da cutar glycemia? Ana iya sarrafa abinci ta hanyoyi daban-daban - dafa, gasa, simmer a cikin tukunyar jirgi, amma kada a soya.

Lokacin ƙirƙirar menu na yau da kullun don masu ciwon sukari, yana da mahimmanci a la'akari da cewa adadin kuzarin abinci bai wuce adadin kuzari 2400 ba. Imatearancin abinci don mutumin da ke fama da cutar hawan jini yana kama da wannan. Nan da nan bayan farkawa, zaku iya cin cuku mai ƙarancin mai, buckwheat, ko amfani da kowane girke-girke. An ba shi damar sha shayi, kofi ko madara.

Don karin kumallo na biyu, girke-girke na jama'a yana ba da shawarar ƙyan alkama, bayan amfanin abin da za'a sami raguwar matakan sukari. A matsayin abincin rana, zaku iya amfani da jita-jita mai ƙarancin kuzari (miyar buckwheat, borsch kayan lambu, mai-kitse mai ƙanƙan da nama). Wani madadin shine nama, salatin kayan masarufi ko ɗamara.

Don abun ciye-ciye na safiya, yana da amfani a cinye 'ya'yan itatuwa, alal misali apples, plums ko pears.

Don abincin dare, zaku iya dafa kifi mai yaushi, salatin kayan yaji tare da kabeji kuma ku sha shayi mai rauni, kuma kafin zuwa gado, kefir ko madara skim.

Girke-girke na masu cutar sukari sun hada da salads. Wannan haske ne mai kyau kuma mai kyawu, kusan babu kyautar carbohydrates.

Don daidaita jiki tare da bitamin da ma'adanai, zaku iya shirya salatin kayan lambu na sabo, gami da irin waɗannan sinadaran - letas, fure sprouts, alayyafo, karas, wake, gishiri da kirim mai tsami (10-15% mai).

Yadda za a dafa abinci? An wanke kayan lambu sosai, an cire manyan ganye daga kabeji da yankakken yankakken.

An yanka wake a cikin zobba, kuma an murkushe karas a grater. An sanya farantin tare da ganyen alayyafo, inda aka shimfiɗa kayan lambu tare da ɗamara kuma an shayar da kirim mai tsami an yayyafa shi da ganye.

Hakanan, girke-girke na cututtukan sukari na iya haɗawa da abubuwan da ba a sani ba. Ofaya daga cikin irin waɗannan jita-jita shine salatin bazara tare da tafarnuwa (3 cloves), dandelion (60 g), primrose (40 g), kwai ɗaya, man zaitun (2 tablespoons), primrose (50 g).

Dankelion yana daɗaɗawa a cikin ruwan gishiri, yankakken kuma an haɗe shi da yankakken primrose, nettle, tafarnuwa. Duk kakar tare da mai, gishiri da kuma yayyafa tare da kwai.

Girke-girke na ciwon sukari na iya zama ba kawai da amfani ba, har ma da daɗi. Ofayan waɗannan shine shrimp da salatin seleri. Kafin ka shirya shi, kana buƙatar ajiye abubuwa masu zuwa:

1. abincin teku (150 g),
2. seleri (150 g),
3. sabo Peas (4 tablespoons),
4. kokwamba daya
5. dankali (150 g),
6. wasu dill da gishiri
7. mayonnaise mai karancin mai (2 tablespoons).

Shrimp, dankali da seleri dole ne a fara tafasa. An murƙushe su gauraye da yankakken kokwamba, Peas kore. Sa'an nan duk abin da yake tare da mayonnaise, salted kuma yafa masa yankakken Dill.

Abubuwan da ke fama da ciwon sukari ba kawai kalori-mai ƙoshin lafiya ba ne, har ma da bambancinsu. Don haka, ana iya haɗa menu na yau da kullun tare da kayan cin kayan kwai tare da walnuts da rumman.

Ana wanke ƙwai (1 kg), wutsiyoyi yanke ta kuma gasa a cikin tanda. Idan aka yi zunubi kuma aka taurare, ana danne su da mashi daga gare su.

Yankakken kwayoyi (200 g) da hatsi na babban rumman an haɗa su da eggplant, yankakken albasa guda biyu na tafarnuwa. Ana sanya caviar mai tare da mai (zai fi dacewa zaitun) da gishiri.

Ana iya cin irin waɗannan abincin don abincin rana da karin kumallo.

Babban darussan da na farko

Idan kuka dafa sanannun jita-jita waɗanda ake ɗaukarsu abinci ne masu ƙeta, za ku iya kawar da sukarin jini sosai. Don haka, girke-girke na zuciya ga masu ciwon sukari tare da hoto kuma zasu iya zama da amfani. Wannan abincin ya hada da kayan yanka.

Don shirya su, kuna buƙatar filletin gas ko turkey (500 g) da kwai kaza ɗaya. An yanyanka naman, an cakuda shi da kwan, barkono da gishiri.

Cakuda ya cakuda, an kafa ƙananan kwallaye daga gare ta, yada su akan takardar burodi, wanda aka sanya a cikin tanda, mai tsanani zuwa digiri 200. Cutlets suna shirye idan an soke shi cikin sauƙi.

Tare da ciwon sukari, har ma da ciwon sukari na buƙatar insulin, girke-girke na iya zama mai farin jini. Wadannan jita-jita sun haɗa da harshe na fata. Don shirya shi, kuna buƙatar gelatin kokwamba, harshe (300 g), kwai kaza, lemun tsami da faski.

Harshen yana tafasa har sai ya zama taushi. An sanya samfurin mai zafi a ruwan da aka sanyaya kuma an cire fata daga ciki. Bayan an tafasa shi na mintina 20, kuma ana yin jelly daga broth ɗin da aka samo.

Don yin wannan, ana zuba gelatin a cikin akwati tare da broth, komai yana hade, shafawa da sanyaya. Top tare da harshen yankakken, wanda aka yi wa ado da kokwamba, lemun tsami, ganye, kwai, sannan kuma a sake zuba a cikin broth tare da gelatin.

Abincin Lenten suna da amfani sosai ga masu ciwon sukari, kuma suna iya zama ba haske ba kawai, har ma da zuciya. A cikin cututtukan maiko, ba lallai ba ne a bar abincin da aka saba, alal misali, barkono mai cushe.

Girke-girke na masu ciwon sukari na wannan tasa mai sauqi ne. Don yin wannan, kuna buƙatar:

• shinkafa
• karas
• durƙusa
• ruwan tumatir
• kararrawa barkono
• man kayan lambu
• kayan yaji, gishiri da ganye.

An yi hatsi a ɗan kadan. Wanke barkono, yanke saman kuma tsaftace shi daga zuriya. Sara da karas da albasa, stew a cikin kwanon rufi tare da ɗan man mai kuma a haɗe tare da shinkafa mai gishiri tare da kayan yaji.

Barkono sun fara da cakuda-kayan lambu shinkafa da wuri a cikin kwanon rufi da ruwan tumatir da ruwa. Barkono suna matse a cikin matsanancin zafi kaɗan na minti 40-50.

Nama na gari tare da alayyafo da ƙwai ita ce tasa ta farko da za a iya ciyar da marasa lafiya da kowane nau'in ciwon sukari, ba tare da la’akari da ƙarancin ta ba. Don dafa shi za ku buƙaci ƙwai (guda 4), a broth na nama mai ruɓi (rabin lita), tushen faski, man shanu (50 g), albasa (kai ɗaya), alayyafo (80 g), karas (yanki 1), barkono da gishiri .

Faski, karas ɗaya da albasarta ana ƙara su a cikin kwanon. Stew alayyafo da mai da ruwa, sannan kuma kara ta amfani da sieve.

Yolks, kayan yaji, gishiri da mai suna triturated tare da alayyafo kuma simmer a cikin ruwa wanka na mintina 15. Sannan an ƙara cakuda zuwa garin nama, inda su ma suka saka, a da, dafa shi karas.

Ana iya fassara ma'anar girke-girke na yau da kullun don ciwon sukari. Sabili da haka, tare da irin wannan cuta, an ba shi izinin cin abinci irin wannan dafaffen abinci kamar borsch na abinci. Don shirya shi, kuna buƙatar shirya samfuran masu zuwa:

1. wake (1 kofin),
2. kaza fillet (2 nono),
3. beets, karas, lemun tsami, albasa (1 kowannensu),
4. tumatir manna (3 tablespoons),
5. kabeji (200 g),
6. tafarnuwa, bay ganye, barkono, gishiri, dill.

Legumes suna narkewa tsawon awanni 8. Bayan haka an dafa su tare da fillet, a yanka a cikin yanka har sai an dafa rabin.

An kara beets grated a cikin tafasasshen mai, bayan tafasa ta biyu, an matse rabin lemun tsami a ciki. Lokacin da beets suka zama m, an kara karas da yankakken kabeji a cikin borsch.

Na gaba, saka albasa, albasa 2 na tafarnuwa da man tumatir a cikin kwanon rufi. A ƙarshen dafa abinci, ana ƙara kayan yaji da gishiri a cikin borsch.

To, jita-jita masu ciwon sukari suna da dandano mai inganci, ana iya goge su da biredi iri-iri. Girke-girke da aka ba da izini ga masu ciwon sukari su ne miya mai laushi (kirim mai tsami, mustard, albasa kore, gishiri, ƙwayar horseradish), mustard tare da dafaffiyar yolk, tumatir tare da kayan yaji da yankakken ganye.

Yawancin masu ciwon sukari ba zasu daina shaye-shaye gaba daya ba. Sabili da haka, suna da sha'awar tambaya game da abin da zai yiwu daga desserts.

Waɗanda ke da ciwon sukari kada su yi amfani da girke-girke na jita-jita waɗanda ke ɗauke da sukari. Amma akwai wasu nau'ikan Sweets mara ƙoshin lafiya waɗanda ake samun su ko da wannan cuta. Misali, kirim mai kankara tare da avocado, orange da zuma.

Ana ɗora saman ɓangaren ruwan 'ya'yan lemo a grater, kuma an matse ruwan' ya'yan itace daga ɓangaren litattafan almara. Cocoa foda, zuma, avocado da ruwan 'ya'yan itace suna hade a cikin blender.

Ana sanya taro a cikin kwano, inda suke ƙara zoben orange da yanka gyada na wake. Sannan a sanya jita-jita tare da kayan zaki a cikin injin daskarewa tsawon mintuna 30.

Ana ba da girke-girke mafi yawan lokuta ga masu ciwon sukari a cikin bidiyo a wannan labarin.