Cholesterol da cholesterol menene bambanci

Jikin mutum wani cakudaddun tsari ne wanda ke iya sarrafa kansa. Ta haka ne yanayin halitta shi, kuma kowane abu da aka sanya a ciki yana da mahimmanci don aiki daidai. Cholesterol muhimmin bangare ne na kowane sel mu. Akwai da yawa a cikin ƙwayar jijiya, ƙwaƙwalwar ta ƙunshi 60% na tsopose nama. Hakanan, godiya ga cholesterol, an samar da kwayoyin halitta da yawa. Wasu suna haɗa kalmar cholesterol (cholesterol) tare da atherosclerosis, tare da wani abu mai lahani. Amma bari mu bincika yadda lamarin yake.

Cholesterol da cholesterol. Shin akwai wani banbanci?

Menene cholesterol da cholesterol? Shin akwai banbanci tsakanin sharuɗɗan, wane rawa mahaɗa ke motsa jiki? A zahiri, ruwan gilashi ne mai ruwa. Daga matsayin ra'ayi game da rarrabuwa na kemikal, daidai ne a kira kira cholesterol, wanda shine sauti a cikin litattafan kimiyya na kasashen waje. Theol-barbashi yana nuna cewa mahaɗan mallakar barasa ne. A Rasha, likitoci sukan yi amfani da kalmar "cholesterol."

Babu buƙatar karɓar cholesterol daga waje; jikin da kansa yana samar da wannan fili da kashi 80%. Sauran kashi 20% suna zuwa tare da abinci, wannan rashi ma wajibi ne. Aikin cholesterol a jikin yana da matukar muhimmanci, kuma maye gurbin wannan fili abu ne mai wuya.

Cholesterol abu ne wanda yake wani sashi na duwatsun da ke fitowa a cikin bututun bile da na ciki. Anan shine babban bangaren. A wannan yanayin, yawancin ƙwayar cholesterol an haɗa shi da dutse, mafi girman yiwuwar cewa yana yiwuwa a rabu da alli ba tare da maganin tiyata ba. Waɗannan duwatsun suna iyo da yardar kaina kuma suna ƙanana kaɗan.

Abinda ke cikin cholesterol a jikinmu a rana shine kimanin 0,5-0.8 g Daga waɗannan, 50% an kirkira ne a cikin hanta, kimanin 15% a cikin hanji. Kowane kwayar halitta a cikin jiki yana iya yin aiki da cholesterol. 0.4 g na wannan kayan yau da kullun yana zuwa tare da abinci kowace rana.

Matsayi na cholesterol

Cholesterol jini wani fili ne wanda ke taka muhimmiyar rawa a cikin abubuwan da ake kira steroids, Vitamin D, hormones na jima'i, da kuma adrenal cortex. Babban bangare ne na kowane sel membrane. Godiya ga cholesterol, sel suna iya kiyaye tsarin su. Hakanan an tsara tashoshin jigilar salula tare da halartar wannan abun. Saboda haka, idan akwai karancin cholesterol a jikin mutum, to sel suna aiki sosai. Babu matsala a aikinsu.

Muhimmin bangare na bile shine acid bile, an kuma haɗa su daga cholesterol. Wannan tsari yana ɗaukar muhimmin kashi na dukkan ƙwayoyin cholesterol a cikin jiki - kusan kwatan uku. Bile acid don narkewar abinci suna da mahimmanci, duk hanyoyin tafiyar da rayuwa sun dogara da su.

Cholesterol mai kyau "

Cholesterol abu ne wanda baya iya narkewa a cikin jini na jini. Halin sinadaransa, tasirin jikin mutum a duk karni na 20 an yi nazari sosai. An gano abubuwa da yawa a cikin wannan yankin, an ba da kyautuka goma sha uku.

Kamar yadda bincike ya nuna, jiki bashi da wannan sinadari a tsarinsa tsarkakakke. A koyaushe yana da abubuwa guda uku, kowannensu yana taka rawa daban. Tunda cholesterol din ba zai iya narkewa ba, yana buƙatar garken taya mai taimako don motsawa cikin jiki. A wannan yanayin, ana samar da sinadarin cholesterol da furotin na protein, ko kuma lipoproteins. Akwai aji uku na lipoproteins: low, low low kuma high yawa.

Babban lipoproteins mai yawa yana narkewa sosai kuma kar a bar saura. Irin waɗannan abubuwan jigilar jigilar kai tsaye suna sarrafa cholesterol zuwa hanta don aiki, inda aka samar da bile acid da ke buƙatar narkewa daga gare ta. Bayan haka, ragowar ya shiga cikin hanjin. Kuma daga nan ya fice daga jikin. Wannan nau'in fili a cikin magani ana kiranta "cholesterol mai kyau."

"Bad" cholesterol

LDL cholesterol (low yawa lipoproteins) samu kalmar "mummunan cholesterol." Wannan nau'in shine babban hanyar sufuri. Godiya ga LDL, fili yana shiga cikin sel. Wadannan nau'ikan lipoproteins suna narkewa mai narkewa, sabili da haka, suna haifar da abubuwan kwantar da hankali. Idan matakan LDL suka ƙaruwa, akwai haɗarin atherosclerosis.

Ragowar lipoproteins din da basu fada ba cikin rukunin farko na farko sun hada da abubuwan rashin wadataccen abinci mai yawa. An samar da su a cikin hanta kuma suna canja wurin cholesterol zuwa dukkanin sel na gabobin. Irin waɗannan mahadi sune mafi haɗari, suna ƙirƙirar filayen atherosclerotic.

Dukkanin masu binciken sunyi da'awar cewa mafi girman matakin babban lipoproteins mai yawa a cikin jini, shine mafi kyau. Amma yaya za a ƙayyade iyaka lokacin da mahadi masu amfani zasu iya zama marasa kyau? Don sarrafa jimlar cholesterol (adadin duka mara kyau da mai kyau), kazalika da matakin lipoproteins na yawancin ire-irensu, ya wajaba a gudanar da binciken jiki a kowace shekara kuma a dauki gwajin jini na kwayoyin.

Don haka koyaushe zaku san ko menene cholesterol a jikin ku. Don haka, ana iya ɗaukar matakan a cikin lokaci kuma a gyara idan akwai wasu karkacewa daga ƙa'idar.

Cholesterol: al'ada

Waɗannan ka'idodi sun dogara da yanayin kiwon lafiya, shekaru da jinsi na mutumin da ke shan gwajin jini. Manyan janar din kamar haka:

1. Matsakaicin yawan cholesterol a cikin manya shine 3.9-5.2 mmol / l. Idan sakamakon ya kasance daga 5.2 zuwa 6.5, to likitoci sun ba da rahoton ƙananan karkacewa daga ƙa'idar aiki. Tare da mai nuna alama na 6.6 zuwa 7.8 - karkatarwa mai matsakaici. Sama da 7.8 wani nau'i ne na tsananin hypercholesterolemia, lura da cutar ya riga ya zama dole a nan.

2. Lura da maza daban, yana da mahimmanci a lura cewa matakin wannan abun bai kamata ya wuce 7.17 mmol / l ba, ga mata iyaka shine 7.77. Idan ana tasirin cholesterol, to likitan yakamata ya bada ƙarin shawara. A wannan yanayin, kuna buƙatar kulawa da yanayin lafiyar ku.

3. Rashin yawaitar lipoproteins mai yawa zuwa ƙarancin lipoproteins bai kamata ya wuce 1: 3 ba. Yakamata kowa yasan wadannan abubuwan.

Idan komai yana cikin tsari tare da alamomin jimlar cholesterol da kuma rabo na "kyakkyawa" da "mara kyau", to babu buƙatar ku zargi cutar cholesterol saboda rashin lafiyar ku. Idan ƙa'idar ba ta wuce sosai, yana da sauƙin gyara shi tare da abinci mai dacewa, aikin jiki. Kawar da munanan halaye, ka yi wasanni, ka kalli duniya da kyakyawan fata, ka ware damuwa daga rayuwarka - kuma lafiya za ta dawo al'ada.

Atherosclerosis da cholesterol

A cikin abubuwan da ke haifar da atherosclerosis, mutane da yawa suna ganin cholesterol. Idan jimlar cholesterol ta haɓaka, to, shi, aka ajiye shi a jikin bangon jijiyoyin jini, yana kawo cikas ga guduwar jini. Amma ya kamata a tuna cewa dalilin wannan shine "cholesterol" mara kyau ", ko kuma mai saurin raguwa mai yawa. "Yayi kyau", akasin haka, yana tsabtace tasoshinsa.

An riga an tabbatar da cewa dangantakar atherosclerosis da cholesterol tana da tabbas sosai. Ba tare da wata shakka ba, idan ana tasirin cholesterol, to, wannan lamari ne mai hadarin gaske ga ci gaban atherosclerosis. Amma wannan ilimin saniyar ware sau da yawa yana faruwa a cikin mutanen da suke da matakin al'ada na fili da muke la'akari. A zahiri, ƙwayar cholesterol ɗaya ce daga cikin manyan abubuwan haɗari don haɓaka cutar. Waɗannan sun haɗa da shan sigari, kiba, hauhawar jini da ciwon suga. Kasancewar waɗannan abubuwan har ma da ƙwayar cholesterol na al'ada shima yana haifar da ci gaban atherosclerosis.

Daban daban

Akwai sauran ra'ayoyi akan cholesterol. Abubuwan "gyaran" - cholesterol - suna tarawa a wuraren da akwai ƙananan ƙwayoyin cuta zuwa jijiyoyin jini, yana toshe waɗannan lalacewar, ta haka suna taka rawar warkarwa. Saboda haka, atherosclerosis ana lura dashi koyaushe tare da matakin al'ada na cholesterol.

Tare da ƙara yawan nuna alama, matsalar tana bayyana kanta da sauri, a ƙari, cin zarafin kwayar cholesterol ya fi sauƙi ga yin tarayya da atherosclerosis, wanda aka yi a farkon fara binciken. Cholesterol an ayyana shi ne asalin cutar duka. Don haka me zai hana rage ƙimar nan da nan magance matsalolin tare da tasoshin? A irin waɗannan halayen, karancin cholesterol na iya haifar da cutar basur. Masana kimiyya suna ci gaba da neman abubuwan da ke haifar da lalacewar jijiyoyin bugun gini da haɓaka sabbin jiyya.

Daban daban

Matsayi na cholesterol ya dogara ba kawai akan kasancewar yawanta a abinci ba, harma da ingancin mai. Kuma su ma sun bambanta. Akwai yawan kitse da jikin ke buqata domin yakar cholesterol din “mara kyau”, ya inganta matakin “kyakkyawa”. Wannan rukunin ya hada da kitse na cikewar da ke cikin wadannan samfuran:

• Avocado
• Allam
• Cashew kwayoyi.
• Pistachios.
• Sesame tsaba.
• Man zaitun
• Ganyen gyada na dabi'a.
• Sesame mai.

Abubuwan da ke da tarin yawa na kwalliyar ba su rufe hanyoyin mu, kada ka ƙi su, amma ba kwa buƙatar kishi sosai. Tare da rashin atherosclerotic plaques girma cikin sauri biyu. Irin wadannan kitsen din ba ya zama a jikin mutum, saboda haka dole ne su fito daga abinci:

• Masara mai.
• Sunflower da kabewa tsaba.

Omega-3 polyunsaturated mai mai yawa ana samun su a cikin abinci masu zuwa:

• Kifin Abinci.
• Kifi mai ɗanɗano.
• Hemp mai.
• Flaxseed mai.
• Man waken soya.
• Walnuts.

Fats cike da ƙwayar cuta yana ƙara cholesterol, kuma yayin cin abinci don rage yawan aiki, kuna buƙatar iyakance su a cikin abincinku:

• Naman sa.
• Alade
• Butter.
• Cats mai cakulan.
• Kwakwa da mai dabino.
• Kirim mai tsami
• Kirim
• Kullum madara
• Ice cream.

Groupungiyoyin ƙwararrun haɗari shine trans fats. Yawancin su ana yin su ne da kayan masarufi daga kayan kayan lambu ta hanya mai musamman. Bayan magani na musamman, ana samun daskararren mai (ko margarine). Trans fats ba kawai ƙara yawan "mummunan" cholesterol ba, amma kuma rage alamun "kyakkyawa". Ana amfani da su sau da yawa a masana'antar abinci don dacewa, abubuwan dafa abinci, kayan kwalliya, sandunan cakulan, Sweets da ƙari mai yawa.

Dalilin da ya sa cholesterol yana da haɗari

Cholesterol abu ne wanda yake dole a jikin mu. Yana aiwatar da ayyukan mai ɗaukar kaya, yana da alhakin isar da kitsen sel. Cholesterol ko dai ya “ba da kitse” a tasoshin, ko a kai shi daga can. Amma idan maida hankali ya wuce matsayin da aka yarda, ana ajiye shi akan bango. Saboda haka, allunan atherosclerotic na iya samarwa kuma tasoshin zasu iya toshewa. Ta yaya hakan yake da haɗari?

Tare da babban tarin ƙwayar cuta mara kyau, microcrack na iya bayyana. Kwayoyin jini da kuma platelet suna ta zagaye ta, kuma jinin haila na iya fitowa. Idan thrombus yana rufe da jirgin ruwa, akwai yuwuwar bugun jini, infarction na zuciya ko kuma ƙwanƙwashin reshe.

Jiyya na cuta

Don rage cholesterol na jini, kuna buƙatar jagoranci rayuwa mai kyau. Dole ne a rage kiba sosai. Yi motsa jiki na yau da kullun. Bi abinci (abincin da aka ƙwace bai kamata ya ƙunshi kitse mai daɗi ba, har da fats ɗin trans).

Idan ingantaccen salon rayuwa baya rage cholesterol, an tsara magunguna daga ƙungiyar statin. Zasu iya rage matakin cholesterol "mara kyau", ta hanyar hana bugun jini ko bugun zuciya.

A ƙarshe, muna bayar da dabaru masu sauƙi uku:

• Kar a daina kitse da komai. Itace tushen kuzarinmu, kariya, kayan gini daga jikin membranes.
• Kalli yawan kiba a jikinka. Ga 'yan ƙasa, adadin mai na yau da kullun, idan an canza shi zuwa adadin kuzari, ya kamata ya zama 600-800 kcal, wanda yake kusan kashi 30% na adadin kuɗin yau da kullun.
• Ku ci kitsen halitta kawai. Mafi amfani sune waɗanda ke kasancewa ruwa a ɗakin zazzabi.

Menene cholesterol?

Bari mu bincika menene cholesterol da cholesterol, menene banbanci tsakanin waɗannan sharuɗɗan biyu da kuma rawar da wannan fili ke takawa a cikin jikin mu. A zahiri, duffan ruwa ne, wannan yana bashi damar amfani dashi a cikin nau'in ma'aunin zafin jiki. Daidai cikin yanayin sanya sinadarai kira wannan fili cholesterol, don haka ake kira a cikin littattafan kimiyya na kasashen waje da kuma dakunan gwaje-gwaje na asibiti. A wannan yanayin, ƙarshen al'amari yana nuna mana cewa cewa sinadaran fili shine na giyar giya.

Babu bukatar mu sami cholesterol daga waje: sama da kashi 80% na wannan fili ana samar da ita ne ta hanyar kanta. Ragowar 20% shine rabon da ya zo tare da abinci kuma wanda dole ne ya kasance ba tare da gajiyawa ba. Wannan ya faru ne saboda gaskiyar cewa ayyukan cholesterol suna da matukar mahimmanci, kuma har yanzu ba zai yuwu maye gurbin wannan fili ba.

Cholesterol wani sashi ne na duwatsun da ke fitowa a cikin gallbladder da bile ducts. Wannan shine ɗayan kayan aikinta. Haka kuma, mafi yawaitar tasirin cholesterol a cikin irin wadannan nau'ikan, hakan yana nuna cewa za a iya cire su ba tare da tiyata ba. Irin waɗannan duwatsun ƙanana ne kuma suna iyo a yardar kaina.

Haɗi mai mahimmanci

Cholesterol wani fili ne wanda yakamata don hadarin steroid, kwayoyin halittar mahaifa, adrenal cortex, da kuma Vitamin D. Yankin sashi ne na sel membranes: a wasu kalmomin, wannan shine dalilin da yasa sel ke kiyaye tsarin su. Hakanan, sinadarin cholesterol yana shiga cikin samuwar tashoshin jigilar salula. Don haka, karancin wannan abu a cikin jikin mutum, mafi muni ga aiki sel.

Bile acid, wanda sune mahimman abubuwa na bile, sun kasance sunadarai daga ƙwayoyin cholesterol. Kusan kashi uku na dukkanin ƙwayar cholesterol a cikin jikin mutum yana zuwa wannan aikin. Wadannan acid suna da matukar muhimmanci ga narkewar abinci, tafiyar matakai na rayuwa ya dogara da su.

Daga tarihi

Koda a lokacin bincike na cholesterol, likitoci sun jawo hankali ga gaskiyar cewa akwai danganta tsakanin babban matakin wannan fili a cikin jini da cututtuka kamar ischemia da atherosclerosis. Lokacin da aka fara kamfen ɗin cholesterol. Koda bayan shekaru da yawa, akwai mutane da yawa waɗanda suka yarda cewa cholesterol hanya ce ta kai tsaye zuwa atherosclerosis kuma lallai ne a kawar da ita ta kowane hali.

Amma bincike ya nuna cewa babban adadin wannan fili shine kawai abubuwan tsinkaye, wanda ba shine ma mafi ƙudurin tantancewa ba. An kunna rawar ba ta yawan adadin cholesterol da ke zuwa tare da abinci ba, amma ta hanyar yadda yake nuna yadda ake aiwatar da shi na rayuwa. Irin waɗannan abubuwan suna da bambanci ga kowane mutum kuma galibi ana watsa shi cikin dangi daga tsara zuwa tsara. Saboda haka, ba daidai bane a sanya wata aya daidai tsakanin cholesterol da yiwuwar samun atherosclerosis ko bugun jini.

Akwai wani gefen da ya shafi wannan tambayar: kamar yadda kididdiga ta nuna, akwai alaƙa da dabi'a mai zuwa - mutanen da suke da ƙwayar cholesterol ba su da haɗari ga ƙwaƙwalwar tsufa kuma, musamman, cutar Alzheimer. To menene matsayin cholesterol a jikin mu? Shin wajibi ne don kawar da shi ko akasin haka, bai kamata ya kula da shi ba? Don amsa waɗannan tambayoyin, kuna buƙatar fahimtar ta wane nau'i ne wannan fili yake a jikin mu.

Bad da kyau cholesterol

Anyi nazarin sinadaran cholesterol da tasirinsa ga jikin mutum sosai: kawai a cikin karni na 20 aka sanya abubuwan bincike da yawa kuma an ba da lambobin yabo 12 na Nobel. Bincike ya nuna cewa jikin mutum baya cikin tsarkakakken tsarinsa. Yana da abubuwa guda uku waɗanda ke taka rawar gaba ɗaya.

Cholesterol abu ne wanda yake gaba daya cikin inzali a cikin jini. Saboda haka, don ta motsa ta cikin jiki, ana buƙatar furotin na jigilar kayan agaji. Babban abun da ke cikin cholesterol da irin wannan furotin ana kiran shi lipoprotein. Dangane da haka, akwai aji uku na ire-iren wadannan mahadi: babba, mai araha da raguwar wadataccen lipoproteins.

Babban yawa daga cikin mahadi ya basu damar narkewa sosai cikin ruwa kuma kar su samar da hazo. Wadannan mahadi suna sarrafa cholesterol kai tsaye zuwa hanta don aiki. A can, ana samar da bile acid daga gare ta, bayan haka ragowar suka shiga hanjin su kuma fita jiki. Don haka, ana kiran wannan nau'in fili mai kyau cholesterol.

Akasin haka, ƙananan ƙwayoyin cuta ana kiransu mashahuri cholesterol. Abubuwan haɗuwa da wannan nau'in sune babban hanyar safarar cholesterol. Godiya garesu, fili yana hulɗa tsakanin sel kuma yana shiga cikin sel jikin. Poarancin lipoproteins mai yawa yana narkewa cikin ruwa kuma yana iya haifar da laima. Tare da haɓaka matakin wannan nau'in mahadi, zamu iya magana game da yiwuwar haɓakar atherosclerosis.

Duk sauran abubuwan haɗin lipoprotein waɗanda basu fada cikin rukunin ƙungiya na farko ba sun sami matsayin su a cikin rukunin lipoproteins mai yawa sosai. Abun ne ya samar da su kuma suna yin aiki da jigilar cholesterol daga hanta zuwa gabobin. Wadannan mahadi suna taka rawar gani a jiki, ana daukar su mafi hatsarin lipoproteins.

Babban abu shine daidaito

Masu binciken suna ba da damar yin jayayya cewa mafi girma matakin babban adadin abubuwan lipoprotein mai yawa, mafi kyau. Amma ina ne iyakar lokacin da amfanin ya juya zuwa lahani? Masana suna ba da shawarar yin gwajin likita na shekara-shekara, sashin da keɓaɓɓe wanda zai zama gudummawar jini don nazarin halittun. Don haka zaku kasance cikin masaniya game da matakin matakan cholesterol kuma kowane ɗayan gabobinsa yana cikin jikin mutum kuma zai iya ɗaukar matakai cikin lokaci idan alamu sun ɗan bambanta da na yau da kullun.

Wadannan ka'idoji iri ɗaya sun bambanta dangane da shekaru, jinsi, halin kiwon lafiya. An yi imani da cewa a cikin maza, matakin cholesterol bai kamata ya wuce 7.17 mmol / l ba, kuma a cikin mata - 7.77. Idan waɗannan alamun suna wuce ƙimar da kuka ƙayyade, ana buƙatar ƙarin shawara likita. Hakanan yana da mahimmanci a kula da lafiyarka idan rabo daga manyan ƙwayoyi zuwa ƙananan ƙananan adadin ya wuce 1: 3. Waɗannan lokacin ne da ya kamata kowa ya sani. Idan kuna da komai a cikin tsari tare da wannan, to ya kamata ku zargi laifin cholesterol don rashin lafiyar ku: mafi kusantar juna, matsalar ta bambanta. Slightarancin ƙima na yau da kullun tare da wannan fili za a iya gyara shi ta hanyar wasu ayyukan motsa jiki, rayuwa ba tare da halaye marasa kyau ba, hutawa mai aiki, ingantaccen abinci mai gina jiki da kuma kyakkyawan fata game da matsalolin rayuwa.

Menene cholesterol kuma ta yaya ta bambanta da cholesterol?

Shekaru da yawa ba tare da gwagwarmaya ba tare da CHOLESTEROL?

Shugaban Cibiyar: “Za ku yi mamakin yadda sauƙin sauƙin ƙwayar cholesterol ta hanyar shan shi kowace rana.

Jikin ɗan adam yana da dukiya mai ban mamaki - ikon iya zaman kansa yana kula da homeostasis. Godiya ga wasu takamaiman ayyuka na kwayoyin, ana aiwatar da matakai da yawa wadanda suka tabbatar da mahimman ayyukan jikin. Ga hanya ta halayen al'ada, abubuwa na musamman masu bayar da taimako suna da mahimmanci, wanda ba tare da abin da za a iya kammala ba.

Cholesterol (daga Ingilishi. Cholesterol) wani keɓaɓɓen abu ne wanda ya kasance wani ɓangare na yawancin sel. Ta hanyar asalin, cholesterol yana nufin fats ko lipids.

Abubuwan da ke cikin jijiya sun ƙunshi mafi yawan lipids - ƙwayoyin kwakwalwa sun fi rabin abubuwan da aka haɗa da lipids. Bugu da ƙari, ta hanyar sauye sauye-sauye na ƙwayoyin cuta tare da haɗuwar cholesterol, an samar da adadin hormones da yawa, musamman, hormones na steroid na glandar adrenal. Dangane da binciken, yawancin mutane sun ji game da cholesterol kuma suna ɗauka cewa abu ne mai cutarwa sosai.

Bambanci tsakanin Cholesterol da Cholesterol

Yawancin marasa lafiya suna mamakin menene cholesterol da kuma sanannun ƙwayoyin cholesterol, menene bambanci tsakanin su. A cikin kayan jiki, kayan suna kama da kristal a cikin yanayin ruwa. Cholesterol da cholesterol, wadanda aka fi sani da mutane, sun kasance abu daya ne kuma abubuwan hadewar sel. Ta hanyar tsarin sunadarai, cholesterol mallakar giyar ce. Abun ba shi da mahimmanci, shine, jiki yana iya hada kansa da kanshi.

Saboda kayan aikinta na musamman, wani abu zai iya canza yanayin rayuwarsa da kukan. Misali, duwatsun cholesterol sune yawancin etiology na cholelithiasis. Amma saboda yawan abubuwan da ke cikin cholesterol, irin waɗannan duwatsu suna da mafi ƙarancin yawa kuma suna da hankali ga jiyyacin da ba a yi ba.

Kasa da gram guda na cholesterol ana aiki dashi kowace rana. Babban kashi na abu yana haɗuwa da ƙwayoyin hanta. Duk da wannan, kowane tantanin halitta yana da ikon hada abu a kashin kansa.

Cholesterol bai kamata ya wuce gram 0,5 a rana ba daga waje. Tare da canje-canje a cikin ma'aunin cholesterol, rikicewar bayanan lipid yana faruwa, wanda ke haifar da ci gaba da cututtukan cututtukan haɗari masu yawa.

Cutar mafi yawan gama gari da ke faruwa tare da cin zarafin lipid shine atherosclerosis.

Aikin cholesterol a jiki

Tunda cholesterol kuma, sananne ga kowa, cholesterol abu ɗaya ne kuma ɗaya ne, aikin ɗayan ɗayan daidai ne.

Wannan sinadarin na iya kewaya cikin jini kyauta, kuma yana cikin yanayin cikin jijiya.

Wannan bangaren yana aiki ne sosai a cikin adadin adadin kwayoyin halitta a cikin jiki.

Lipid yana cikin haɗawar abubuwan da ke gaba:

1. kwayoyin steroid
2. karanna,
3. gonad hormones
4. hormones na adrenal bawo.

Hakanan bangare ne mai mahimmanci na dukkanin membranes cell. Bugu da ƙari, tashoshin tashoshin lantarki suna aiki saboda cholesterol. Tare da rashi cholesterol, aikin tsarin gudanarwar sel yana da rauni. Sinadarin Bile da ke yin sikila a cikin hanta ana hada su ta kan tasirin cholesterol. Don haka, yawan zaki daga amfani da cholesterol daga jiki yana faruwa. Tare da taimakon bile acid, abubuwan abinci suna narkewa.

Waɗannan halayen sunadarai masu halayen halayyar cholesterol:

• Hydrophobicity, ko insolubility a ruwa.
• A tsari na tsarkakakke, kawai karamin juzu'in na cholesterol “floats".
• Ana hada ruwan lipids a jiki tare da sunadarai.

An tsara takaddun sunadarai don jigilar ƙwayoyin ƙwayoyin cholesterol a cikin jiki. Haɗe tare da cholesterol, an samar da sabon ƙwayoyin halitta - lipoproteins.

Akwai azuzuwan lipoproteins da yawa:

1. manyan kwayoyi masu yawa wadanda suke da karko na hydrophilic, sabili da haka, suna narkewa a cikin plasma,
2. Suna iya ɗaukar lipids don ƙarin amfani a cikin hanta da hanjinsu,
3. poarancin abinci mai narkewa da ƙarancin girma sune "jigilar" sinadarin cholesterol, saboda abin da ke shiga cikin sel na jikin mutum.

Fahimtar cholesterol menene kuma yadda take aiki, yakamata ku fahimci mahimmancin hanyoyin jigilar su. Saboda rashin sinadarin hydrophobicity, wadannan sinadarin lipoproteins basa narkarda kuma suna kokarin tsarawa cikin tarkace. A cikin batun lokacin da tattarawar atporogenic lipoproteins yana ƙaruwa, haɗarin haɓakar atherosclerosis yana ƙaruwa sau da yawa.

Lipids da ba'a amfani dashi a hanta suna da babban atherogenicity kuma ana sanya su cikin hanzari a wuraren lalacewar endothelial.

Daidaituwar lipoprotein jini

Dangane da bincike, an tabbatar da cewa mafi girman taro na lipoproteins da yawa kuma yana da yawa a cikin jini, ƙananan haɗarin haɓakar atherosclerosis.

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Don ƙayyadewa da kuma daidaita daidaiton ƙwayar cholesterol ya kamata, da farko, yi hankali sosai game da lafiyar ku.

Binciken likita na yau da kullun yana samar da raguwa sau goma na mace-mace daga mummunar annobar zuciya.

Don sarrafa ma'aunin lipids da kuma yanayin mai mai yawa, ya wajaba:

• Don tantance yawan adadin cholesterol na jini, idan aka sami haɓaka a matakin "mummunan" cholesterol, koma ga wasu matakan warkewa.
• A kai a kai saka idanu da daidaituwa a cikin jini na abubuwa daban-daban na tsokar jini.
• Tabbatar da cewa LDL cholesterol baya wuce iyakarta al'ada.

Ana gudanar da irin waɗannan karatun kamar yadda babban Likita ko kuma ɗan kwararru ya tsara. Ana yin samin mai haƙuri don nazarin kwayoyin. Ranar bayar da gudummawar jini, tabbas yakamata kazo kan komai ciki, kuma kwana biyu ka ƙi abinci mai ɗaci. Wannan shi ne saboda yiwuwar gurbata bayanan bincike saboda yawan taro na chylomicrons.

Ka'idojin ma'aunin lipid suna dogaro sosai kan lafiyar mai haƙuri, shekaru da halaye na mutum. Bugu da kari, dakunan gwaje-gwaje daban daban suna ba da dabi'u daban daban na al'ada.

Manuniyar yau da kullun sune:

1. Abubuwan da ke nuna alamar ƙwayar cholesterol a cikin mazan haƙuri ya kamata ya kasance a cikin kewayon daga 3.9 zuwa 5.1 mmol / L. Anaruwar ƙwayar cholesterol fiye da 6 da rabi yana nufin cin zarafin ma'aunin cholesterol a cikin jini kuma yana kara haɗarin lalacewa na jijiyoyin ƙwayoyin cuta na atherosclerotic. Sama da 6.5, amma ƙasa da 7.8 yayi dace da matsakaici canje-canje a cikin mai mai. Idan lambobin sun ƙetare bakin ƙirar 7.8, to wannan yana nuna ɓarkewar ƙwayar jijiyar ƙwayar cuta kuma yana buƙatar magani na gaggawa.
2. Abubuwan da ke tattare da jinsi sun hada da cewa MPC na cholesterol na mata ya wuce na maza.
3. Idan mai haƙuri ya bayyana ƙimar tsoka mai girma, ana aika shi don ƙarin karatu.

Bugu da kari, rabon LDL zuwa HDL ya kamata ya kasance tsakanin 1 zuwa 3.

Menene ke tattare da hauhawar cholesterol?

Idan cholesterol ya haɗu, matsakaici, to, gyaran rayuwa shine farkon layin jiyya.

Wannan yana buƙatar cikakken bita game da salon rayuwa da kuma cirewar abubuwanda ke haifar da tasiri.

Zai yi daidai don bin tsarin rayuwa na rayuwa mai zuwa:

• kin yarda da munanan halaye, musamman shan sigari, tunda taba sigari na taimaka wajan yawaita jini, wanda ke tattare da babban hadarin thrombosis,
• Ayyukan motsa jiki na yau da kullun suna ba ku damar rasa nauyi, kuma za su ba da gudummawa ga ƙarin amfani da cholesterol,
• damuwa kawar
• gyara na abinci mai gina jiki,
• sarrafa kwayar halittar jini da sukari na jini.

A cikin batun lokacin da aka ƙara yawan ƙwayar cholesterol, samuwar wani abu mai ƙanƙantar ƙwayoyin cuta atherosclerotic ya fara.

Ba koyaushe matakan haɓaka cholesterol kyauta ba ne babban yanayin rashin daidaituwa ga ci gaban atherosclerosis.

Babban abinda ke tattare da cututtukan cututtukan cuta cuta ne na jijiyoyin bugun gini, daga ciki wani abu na musamman wanda zai iya jawo hankalin kwayoyin cholesterol su shiga cikin jini. Tabbas, ƙwayar cholesterol lamari ne mai haifar da matsala.

Abubuwan da suka fi dacewa don haɓakar atherosclerosis suma sun haɗa da:

1. Shan taba.
2. Yawan kiba da kiba.
3. Hawan jini.
4. Duk wani nau'in ciwon sukari.
5. Haɗin abubuwan.
6. Tsarin kwayoyin halitta.
7. Paul
8. Siffofin shekaru.

Wani hadari mai haɗari na atherosclerosis shine sanyin jiki da rauni na ƙwaƙwalwar. Filatoci sun fara yin sulhu a kan yankin da abin ya shafa da kuma manyan fulawa, nau'ikan furucin thrombus.

A kowane lokaci, ƙwanƙwasa jini na iya zuwa ya haifar da matsaloli masu yawa, kamar bugun jini da bugun zuciya.

Jiyya na hypercholesterolemia da atherosclerosis

Don lura da wannan cutar ba aiki mai sauƙi ba. Yaƙi atherosclerosis yakamata ya kasance hadadden tsari.

Don neman magani, ana amfani da hanyoyin da ke ba da shawara game da ra'ayin mazan jiya, da tiyata da hanyoyin motsa jiki. Tabbatar a rubuto magunguna wadanda suka hada da maganin alpha lipoic acid.

Matsayi na cholesterol ya dogara ba kawai kan yawan kitse a abinci ba, har ma akan yanayin su, amma zasu iya zama daban.

Fats mai lafiya ya fito daga abinci mai zuwa:

• avocado
• almon
• cashews
• gyada
• kayan lambu
• sesame tsaba.

Bugu da kari, don hana cututtukan kitse na kitse, abinci mai cike da kitsen polyunsaturated ya kamata a cinye shi akai-akai. Ba wai kawai ba su inganta matakin lipids na atherogenic a cikin jini ba, har ma suna ba da gudummawa ga "tsarkakewa" na tasoshin daga raunuka na atherosclerotic. Musamman maɓallin polyunsaturated sune Omega-3 da Omega-6 acid. Ana samun yawancin acid na omega a cikin nau'ikan kifin kifin ruwan marine. Yana da mahimmanci don cire ƙoshin mai da cike da ƙoshin abinci daga abincin. Saboda tsarin sunadarai, na ƙarshen suna da haɗari sosai ga jiki.

Abincin ya kamata ya hada da naman kaji, naman mara ƙanƙanya, kayan lambu, 'ya'yan itatuwa, ƙwailan ƙwai da ƙwai na kaza, cuku mai ƙaramin mai

Ana gudanar da aikin maganin hypercholesterolemia bisa ga ka'idodin aikin maganin rigakafi. Mafi mashahuri sune magungunan statin. Amma sun furta sakamako masu illa da kuma hana haihuwa aiki.

Idan har an gano alamun farko na atherosclerosis, ya kamata a fara magani nan da nan. Irin wannan rudani yana faruwa ne saboda gaskiyar cewa wannan cuta ita ce farkon abin da ya haifar da yawancin haɗarin jijiyoyin bugun zuciya.

Tare da samuwar plaque da gushewar jirgin, ischemia nama yana tasowa. Mafi sau da yawa, tasoshin ƙananan ƙananan keɓancewa ta hanyar aikin atherosclerotic. A wannan yanayin, rushe endarteritis yana haɓaka.

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Ga marasa lafiya da raunuka na tasoshin ƙafafun kafafu, kasancewar takaddama ta jujjuyawar, jin zafi da rashin jin daɗi a cikin gabobin halayyar ne.

Tare da tsakiyar atherosclerosis, aorta yana shafa. Wannan nau'in shine mafi haɗari, saboda yakan haifar da manyan matsaloli na zuciya da jijiyoyin jini.

Abin da ke cikin cholesterol da cholesterol an bayyana su a cikin bidiyon a cikin wannan labarin.

Tamanin cholesterol a jiki

Cholesterol shine mafi mahimmancin fili wanda ke tattare da samarda steroids, hormones da kuma sinadarin bitamin D. Yana daya daga cikin manyan abubuwan jikin membranes. Wato, yana riƙe duk abin da ke cikin tantanin halitta. Acid da aka kafa a cikin bile suma suna kan wannan mahallin. Idan da wadannan acid din, tsarin narkewar dan Adam zai kasance cikin wani tsarin binciken. Kimanin kashi 3/4 na dukkan cholesterol a jikin mutum ana kashe su akan samuwar su.

Rarraba mahadi

Karatun cholesterol ya kasance yana tafiya sama da shekaru 50 kuma baza su daina zuwa da wuri ba. Bayan mun taƙaita duka manyan abubuwan binciken da muka yi, zamu iya amincewa da wasu nau'ikan cholesterol:

1. Babban yawan lipoproteins. Irin wannan abun da ke ciki na taimakawa cholesterol cikin sauki cikin narkar da ruwa ba tare da samar da hazo ba. Sannan ya tafi aiki na hanta na hanta. Wani sashi na abun mara amfani shine ya shiga cikin hanji, daga inda jiki yake toshe shi ta hanyar hanjin kwakwalwa.
2. Babban cholesterol

Ka lura cewa yawan ƙwayoyin cuta suna haɓaka, ba zai yuwu kaɗayan kai ba. Tabbas, akwai wasu magungunan gargajiya waɗanda zasu iya sanin matakinsa, amma duk da haka, yana da daraja ziyartar ƙwararren likita don dogaro.

Yawancin likitoci sun ce babban cholesterol tare da yawan sinadarin lipoproteins kawai yana amfanar jiki, amma akwai kuma wasu ka'idoji na abubuwanda ke cikin jikin mutum. Ga balagagge wanda ba ya fama da kowace cuta, wannan darajar daidai take da 3.7 m / mol.

Magunguna a kan mummunar cholesterol

Da farko dai, ya kamata magunguna daban-daban wadanda suka danganci asfirin su dauke shi duk mutane sama da shekaru 45 da haihuwa. Wannan ba zai taimaka kawai wajen magance matakan cholesterol ba, amma kuma zai iya rage haɗarin arteriosclerosis da kuma toshewar hanyoyin jini ta hanyar plaques. Vitamin B da magungunan hana daukar jini suna da girma ga wadannan dalilai.

Kamar yadda za'a iya gani daga sama, cholesterol ba koyaushe yana taka mummunar rawa a cikin jiki ba, shine, abubuwan da ke cikin su sun halatta. Koyaya, idan alamu suka wuce, hadarin kamuwa da cututtuka daban-daban, galibi yakan haifar da mutuwa, yana ƙaruwa sosai.

Biye da shawarar da aka nuna a sama, mutane da yawa suna da damar ba kawai don koya duk game da cholesterol ba, har ma don magance mummunan tasirin sa.