Salatin Beetroot tare da miya mai yogurt da pistachios

Lokaci da aka kashe akan salatin: 100 min.

Lissafi don mutane 5 - 6.

• Feta - 101 gr.
• Apple cider vinegar - st. l
• Beets - 5 inji mai kwakwalwa.
• Man zaitun - mahaifin tablespoons.
• Pistachios peeled - dintsi.
• Farin farin balsamic - biyu tbsp. l
• Mint - 4 rassan.
• Gishiri
• Beetroot ganye - dintsi (na zaɓi).
• Blackasan baƙar fata.

1. Don haka, muna buƙatar irin waɗannan abubuwa: Chisel, mataimakin da pincers). Abin dariya)). Kuma kuna buƙatar saucepan wanda 5 beets suka dace. Muna ɗauka cewa mun sami tukunya, yanzu mun sami beets kuma kurkura shi a ƙarƙashin rafin ruwan sanyi. Mun sanya beets a cikin kwanon rufi kuma zuba ruwa saboda dukkanin beets ɗin suna ƙarƙashin ruwa tare da ajiya.

Mun sanya murhun murhu kuma mun kunna fitila mai kyau domin ruwan ya cika da sauri. Kamar yadda beets ɗinmu ke tafasa cikin ruwa, muna yin ƙaramin wuta da dafa abinci, muna rufe shi tsawon mintuna 50 - 65.

Kada ku damu cewa wannan salatin ne tare da gwoza da feta pistachios. ba shi da sauri don shirya, wanda shine mai sauƙin yi kuma yana da lafiya sosai.

2. Yanzu, kamar yadda beets suka kai jihar da ake so, ya zama dole a magudana ruwan kuma a zuba kayan lambu da aka dafa da ruwan icen a salatin mu da pistachios daga beets da feta. ba wuya a kan ciji. Sannan muna tsabtace su kuma mu yanke su cikin da'irori ba fata ba 8 - 9 mm.

Muna fitar da kwano kuma mun sanya yankakken bera a wurin, zuba ruwan inabi, yanki mai kyau na gishiri, man zaitun kuma haɗa shi ko'ina. Yanzu mun cire samfuran samfuran na mintina 16 zuwa gefen. Ana iya marin wannan akan salatin tare da gwoza da feta pistachios na kwanaki.

3. Muna fitar da kwanon, dafa shi da kyau kuma muna soya ba tare da ƙara pistachio mai, kar a manta da haɗa su kullun, ba fiye da minti uku. Bayan haka, cire kwayoyi daga murhun kuma daga cikin kwanon rufi, kwantar da kadan kuma a yanka sosai.

Yanzu mun fitar da tasa kuma mun sanya beets a kai, ƙara ganye gwoza, pistachios, feta crumbs da barkono ƙasa a saman. Yanzu yayyafa a saman tare da ganyen ɗanɗano kaɗan na Mint, kuna adon su da salatin tare da pistachios daga beets da feta.

Kuna iya la'akari da salatinmu tare da beets da feta pistachios. a shirye na minti daya, ya rage don dandano shi da ragowar marinade kuma yayyafa shi da man zaitun.

Salatin Beetroot tare da yogurt miya da pistachios mataki-girke-girke

Preheat tanda zuwa digiri 230.

Sanya beets a kan takardar na tsare, yayyafa tare da cokali na man zaitun, gishiri da barkono. Kunsa kuma sanya a cikin tanda na 30-45 minutes har sai da laushi. Cool dan kadan, bawo kuma a yanka a kananan yanka.

A cikin kwano, hada yogurt, vinegar da man mai. Gishiri da barkono. Sanya beets, pistachios da tarragon. Shakuwa.

Sanya ganye na letas a faranti, saka letas a saman.

Kuna son girke-girke? Biyan kuɗi zuwa gare mu a Yandex Zen.
Ta yin rajista, zaku iya ganin karin girke-girke mai dadi da lafiya. Ku je ku yi rajista.

INGREDIENTS

• Beets 2 Abubuwa biyu
• Goat cuku 100 grams
• Pistachios 0.5 Kofin
• Ruwan lemun tsami 1 Tbsp. cokali biyu
• Man zaitun 1 tbsp. cokali biyu
• Salt dandana
• Ground allspice dandana

Abuna da buroshi Ba mu yanke "ponytails" - idan an yi wannan, yawancin bitamin za su shiga ruwa lokacin dafa abinci, amma ba ma bukatar hakan kwata-kwata.

Mun yanke filo, muna sa beets a cikin tsare kuma gasa a cikin tanda har sai mun shirya (muna bincika ta hanyar riƙe wuka mai kaifi - idan ya shigo cikin sauƙi, to beets ɗin suna shirye). Kuna iya dafa beets, hakika, a cikin tsohuwar hanyar kera, amma to, zai zama "rigar" kuma ba haka ba ne mai ƙanshi.

Yayin da ake yankan beets, sara da pistachios tare da wuka ko a turmi. Zaka iya amfani da flakes ɗin da aka shirya da pistachio.

Kwantar da beets da aka gama sai a kwasfa su.

Mun yanke - a cikin yanka na bakin ciki ko yanka da gangan ba da gangan ba, kamar yadda kuke so.

Amma yana da kyawawa don yanka cuku akuya kamar yadda bakin ciki zai yiwu - tare da kusan filayen m don haka ya narke a bakin. Kodayake, maza, kamar yadda al'adar nuna, sun fi son kayan da suka fi nauyi,)

Mun yada beets a kan tasa, yayyafa da man zaitun da ruwan 'ya'yan lemun tsami, yayyafa da gishiri da barkono. A yanka cuku a saman kuma yayyafa wannan duka mu'ujiza da pistachios.