Shin yana yiwuwa a ci seleri da ciwon sukari da yadda ake dafa shi?

Tare da ciwon sukari, ana amfani da seleri sau da yawa, wanda shine samfuri na musamman da aka tsara don magance cututtuka da yawa. Abubuwan da ke tattare da su masu kyau da kyawawan kaddarorin sun taimaka wajen inganta matsayin lafiyar masu ciwon sukari. Bugu da ƙari, ana amfani da samfurin a cikin jita-jita da yawa kuma ana amfani dashi don shirye-shiryen infusions da kayan ado.

Hadin Seleri

Seleri shine tushe tare da kaddarorin da yawa masu amfani. An ba da izinin amfani da samfurin a cikin abincin mai ciwon sukari, tunda ana amfani dashi ba kawai don magani ba, har ma don rigakafin cutar.

Ana bada shawarar Seleri sau da yawa don ciwon sukari na 2. Seleri ya ƙunshi kayan abinci masu amfani:

• furotin wanda ke da matukar muhimmanci ga metabolism,
• Organic acid da ke taimakawa samar da jiki da makamashi kuma sune kayan gini na sel,
• daskararre, waɗanda tushen tushen kuzari da makamashi na jiki,
• babban sitaci makamashi
• carbohydrates, wanda ke taka rawa sosai ga abinci mai gina jiki,
• zare, wanda ke ba da gudummawa ga saurin narkewar jiki, da kuma kawar da gubobi - yana rage cholesterol da glucose a cikin jini.

Seleri yana da arziki a cikin waɗannan ƙananan abubuwa da macro:

• baƙin ƙarfe, wanda ke taimakawa a samuwar haemoglobin, wanda yake wadatar da jiki da iskar oxygen,
• potassium, wanda ake buƙata don oxygen don shiga kwakwalwa,
• phosphorus, saboda abin da yake kafa tsarin kasusuwa, aikin ƙodan da jijiyoyin jiki an daidaita su,
• alli, wanda ke haɓaka haɓaka ƙashi, wanda ke haɗu da ƙwazo,
• sodium, wanda ke tabbatar da aikin kodan yana aiki da kuma samar da enzymes,
• magnesium, normalizing sautin jijiyoyin bugun gini da dawo da sel jikin.

Ya ƙunshi seleri da bitamin:

• bitamin b-carotene, wanda ke taimakawa karfafa kariya,
• Vitamin C, wanda ke shafar ayyukan mai juyayi, metabolism - yana da hannu a cikin ƙirƙirar collagen,
• Vitamin B1, wanda yake daidaita tsarin aiki na juyayi,
• folic acid, wanda yake da matukar muhimmanci ga tsarin gina jiki da kuma farfadowar sel,
• bitamin PP wanda ke haɓaka aikin glandon thyroid da glandon adrenal,
• riboflavin, haɓaka tafiyar matakai na rayuwa, da kuma daidaita magudanar numfashi.

Seleri ya ƙunshi mahimman mai. Irin wannan kayan abinci mai kyau da keɓaɓɓe na samfurin ya sa ya zama mai mahimmanci da mahimmanci don amfani a cikin abincin don kawar da cututtuka masu yawa.

Dukiya mai amfani

Seleri yana da waɗannan fa'idodi masu amfani:

• yana da amfani mai amfani ga aiki zuciya da jijiyoyin bugun zuciya,
• yana taimaka wajen rage tsarin tsufa,
• inganta narkewa.

Samfurin yana da anti-mai kumburi da tasirin tsarkake jini. Amfani da shi na yau da kullun zai inganta aikin hanta da aikin koda.

Tushen Seleri shima yana da kayan abinci masu tayar da hankali. Misali, idan kayi amfani da shi wajen dafa abinci, ana kunna asirin ruwan 'ya'yan itace, jin nauyi bayan cinsa ya lalace, kuma yawan abubuwan gina jiki zasu inganta. Irin waɗannan abubuwan suna da mahimmanci ga mutanen da ke fama da ciwon sukari.

Saboda gaskiyar cewa samfurin yana da kayan tonic, yana da amfani musamman ga masu ciwon sukari, lokacin da cutar tana tare da rashi na gani. Tare da amfani da kullun na seleri tare da ƙari na zuma, zaku iya cajin jiki tare da kuzari da ƙarfi, ƙara rigakafi.

Don samun duk fa'idodin cin seleri, yana da matukar muhimmanci a zaɓi samfurin da ya dace kuma a kula da ƙanshi da sabo.

Yin amfani da petioles

• Don shirya samfurin da ke taimakawa rage sukari, ana bada shawara don amfani da ganyen seleri. Suna yin ruwan 'ya'yan itace mai ƙoshin lafiya da lafiya, wanda aka shirya kawai a sauƙaƙe:

1. A wanke a bushe bushewa.
2. Sosai yankakken.
3. Zuba cikin akwati kuma matsi da hannuwanku har sai kun sami ruwan sha.

Sha 40-60 ml na ruwan 'ya'yan itace kullun rabin sa'a kafin abinci.

• Fresh apples and seleri suna da amfani. Yana da sauki a dafa. Muna niƙa kore apples and seleri stalks peeled kuma peeled tare da blender. Kuna iya ƙara ruwan 'ya'yan lemun tsami kaɗan da mai zaki.

• Hakanan zaka iya yin hadaddiyar giyar petioles:

1. Mix 60 ml na seleri ruwan 'ya'yan itace da 20 ml na sabo kore wake.
2. Don tsoma baki.

Sha 25 ml sau uku a rana minti 30 kafin cin abinci.

Yadda za a shafa fi?

Ana amfani da fiɗa don yin kyakkyawan abin sha wanda ke taimakawa rage matakan glucose jini da haɓaka matakan haɓaka.

1. Zuba 100 ml na ruwa mai ɗumi zuwa 20 g na ganyen seleri.
2. Sanya ƙaramin zafi kuma tafasa don rabin sa'a.
3. Cool da iri.

Theauki abin da aka samo a kullun don rabin sa'a kafin cin abinci 40 ml sau uku a rana.

Tushen amfani

Musamman mashahuri don amfani da nau'in ciwon sukari na 2 shine kayan ado wanda babban sinadaran shine tushen seleri.

1. 2 l na ruwa zuba tushen yin la'akari 200 g.
2. Sanya matsakaici mai zafi kuma tafasa don rabin sa'a.
3. Bar don 1.5 hours nace.

Sha sakamakon broth sau uku a rana don rabin sa'a kafin abinci, 60 ml kowace.

Wani girke-girke:

1. Niƙa 200 gram seleri tushe da manyan lemons biyu.
2. Mix da sakamakon taro.
3. Sanya don 1.5 a cikin wanka na ruwa.
4. Cool.

Shirya don amfani da kullun a kan komai a ciki na 20 g .. Irin wannan magani ga mai ciwon sukari yana da amfani sosai, tun da yake yana sauƙaƙe kuma yana inganta yanayin haƙuri.

Idan mai ciwon sukari yana da cutar 2, to, girke-girke ta amfani da rhizomes na seleri zasu taimaka rage nauyi ta hanyar cire karin fam.

Contraindications

Seleri shine samfuri na musamman wanda ke da kyawawan kaddarorin amfani da yawa kuma yana ƙunshe da yawancin bitamin da abubuwa a cikin abun da ke ciki. Amma, kamar samfurori da yawa, yana da wasu abubuwan contraindications.

Lokacin da aka haramta cin abincin seleri:

• a lokacin haihuwar yaro,
• yayin shayarwa,
• tare da ciwon ciki na hanji.

Ba a ba da shawarar batun batun rashin haƙuri ba. Kada kuyi amfani dashi ga mutanen da ke da halayen halayen.

Don inganta yanayin, ƙara rigakafi da kawar da alamun rashin jin daɗi a cikin ciwon sukari na mellitus, ana bada shawarar yin amfani da seleri. Samfura da ke ɗauke da lafiyayyun bitamin, abubuwan ƙanjama da macro za su faranta maka rai kuma su ba ka ƙarfin gwiwa.