Vitamin na masu ciwon sukari guda 2 Sunaye iri

Tare da ciwon sukari, matsaloli tare da hangen nesa, kasusuwa, da hanta suna farawa. Don hana yiwuwar sabbin cututtuka da inganta yanayin jiki, ya zama dole a ɗauki takaddun bitamin kusa da tushen abinci mai inganci mai kyau. Tare da abubuwa masu mahimmanci, abubuwan bitamin na iya taimakawa wajen rage bayyanar cututtuka.

Bitamin ga masu ciwon sukari na 1

Tun da nau'in 1 na ciwon sukari mellitus nau'i ne mai dogaro da insulin, tare da irin wannan cuta, an zaɓi hadaddun bitamin don kada ya ƙara tasirin allurar insulin kullun. Hakanan, game da irin wannan nau'in ciwon sukari, ƙwayoyin bitamin sune kayan abinci mai mahimmanci na abinci don nufin rage rikice-rikice.

Abin da bitamin ake bukata?

Mafi mahimmancin bitamin ga mai fama da ciwon sukari:

Vitamin A. Yana taimaka wajen kula da akidar gani, da kariya daga cututtukan idanu da dama da ke da alaƙa da lalata cikin retina.
Vitamin na kungiyarB. Musamman, muna magana ne game da bitamin B1, B6, B. Wannan rukunin yana tallafawa aikin tsarin jijiya kuma baya ƙyale shi ya durƙushe akan asalin cutar.
Vitamin C. Wajibi ne don ƙarfin tasoshin jini da kuma keɓaɓɓen rikice-rikice daga ciwon sukari. Saboda cutar, ganuwar ƙananan jiragen ruwa ya raunana da bakin ciki.
Vitamin E. Matsayinta na yau da kullun a cikin jiki yana hana dogaron gabobin ciki na insulin, rage buƙatarta game da shi.
Vitamin H. Wani bitamin wanda ke taimakawa dukkan tsarin na ciki da gabobin jiki su jimre ba tare da yawan alluran insulin ba.

Idan mai ciwon sukari yana da matukar wuce gona da iri game da abinci mai daɗi ko abinci na gari, an umurce shi da ƙarin bitamin mai ɗauke da chromium. Wannan bangaren yana da ikon rushe sha'awar abinci mai cutarwa da mai daɗi, yana sauƙaƙa gina ingantaccen abinci mai gina jiki.

Abubuwan buƙatun Vitamin don Type 1 Ciwon sukari

dole ne ya kasance mai aminci kuma kawai daga amintattun, masana'antun gwajin lokaci,
Bai kamata a sami cikakken sakamako masu illa ba,
abubuwan da suke hade a cikin hadaddun yakamata su kasance daga asalin shuka,
Duk samfuran dole ne a tabbata, tabbatar ta hanyar bincike kuma daidai da ƙa'idodi.

Mafi kyawun abubuwan bitamin

Tunda yana da wahala a hada bitamin da lissafin maganin su na yau da kullun, mai ciwon sukari yana buƙatar multivitamins ko hadaddun abubuwa. Don haka, ba kwa buƙatar sake tunani game da lissafi, kawai kuna buƙatar siyan magungunan ƙwayoyin cuta waɗanda aka tsara musamman don haɓaka lafiya a gaban masu ciwon sukari.

Da dama daga cikin shahararrun mashahuran kwayoyi da kuma mashahuri:

Antiox +. Aikin sa:

Yana taimakawa wajen samun ingantacciyar lafiya
yana ba da kariya mai ƙarfi a kan masu tsauraran ra'ayi,
yana karfafa raunin ganuwar jijiyoyin jini kuma yana haɓaka aikin zuciya mai kyau,
Yana inganta rigakafi.

Mai cirewa +. Aikin sa:

yana taimakawa wajen tsarkake jiki, da adana tsarin narkewa daga yanka da tara tarin guba,
yana da kyau yana shafar yanayin gaba ɗaya na kiwon lafiya, yana taimakawa wajen magance matsaloli daga cutar sankara.

Mega. Aikin sa:

godiya ga fatalwar omega 3 da 6 na polyunsaturated, yana kare zuciya, kwakwalwa, gani,
yana da kyau yana shafar lafiyar kowa da kowa,
inganta iyawar kwakwalwa.

A cikin labarinmu na gaba, zamuyi magana dalla-dalla game da nau'in ciwon sukari na 1.

Bitamin ga masu ciwon sukari na 2

Dangane da nau'in ciwon sukari na 2, ana kula da batun batun masu kiba da kiba. Idan irin waɗannan matsalolin kiwon lafiya suna nan, to lallai ya zama dole a sha hanyar bitamin waɗanda ke taimakawa rage nauyi da kuma al'ada.

Abin da bitamin zabi?

Mafi mahimmancin bitamin ga mai ciwon sukari tare da kiba ko kiba:

Vitamin A. Yana hana rikice-rikice waɗanda ke bayyana akan asalin ciwon sukari, da kuma dawo da lalacewar nama, ba tare da ambaton ƙarfafa hangen nesa ba.
Vitamin E. Wajibi ne don kare sel, da wadatar su da oxygen. Vitamin A yana taimakawa rage jinkirin hadawar kitse.
VitaminB1. Mahimmanci don sauƙaƙe abincin carbohydrate.
VitaminB6. Yana taimaka wajen samar da metabolism a jikin mutum, kuma da taimakon sashen hodar iblis din an hada shi.
VitaminB12. Yana rage cholesterol mara kyau kuma yana tallafawa ƙwayoyin jijiya da suka lalace.
Vitamin C. Yana inganta aikin hanta kuma yana kare sel daga lalacewa.

Ga mai ciwon sukari wanda ke da nauyin kiba da kuma cututtuka masu tasowa wadanda ke gaba da masu kiba, hadaddun bitamin dole su hada da:

Zinc. Yana taimaka wa pancreas don jimre wa nauyin.
Chrome. Yana rage glucose na jini, amma yana iya aiki kawai tare da isasshen adadin bitamin biyu - E da C.
Magnesium. Yana inganta jijiyoyin sel zuwa insulin, amma yana farawa ne kawai a gaban bitamin B. Yana taimakawa daidaituwar hawan jini da inganta aikin zuciya.
Manganese. Yana taimakawa sel waɗanda suke sa insulin aiki sosai.

Babban sashin bitamin ya kamata ya fito ne daga tsarin abinci mai inganci na mai ciwon sukari, amma don haɓaka sakamakon ingantaccen tsarin abinci, ana ɗaukar abubuwan bitamin. Wannan yana da mahimmanci musamman idan abincin ya ƙunshi ƙayyadaddun samfura masu lafiya, kamar su zuma, ayaba, kankana, da sauransu.

Mafi kyawun shirye-shiryen bitamin

Masu ciwon sukari na 2 na iya ɗaukar bitamin ga marasa lafiya da ke ɗauke da ciwon sukari na 1. Hakanan suna kara da abubuwan bitamin da zasu iya jure yawan kiba.

Kg Kashe Fet Absorber. Aikin sa:

Yana taimakawa rage nauyi
yana taimakawa rage yawan cholesterol,
yana hana cin abinci don gari da abinci mai daɗi.

Salon S +. Aikin sa:

yana taimakawa wajen sarrafa kiba,
inganta babban tafiyar matakai na rayuwa a jiki,
Yana tabbatar da aikin ƙwayar cutar koda.
Yana kwantar da aikin ciki da hanjinsa.

Ga marasa lafiya da ke fama da ciwon sukari na 2, muna ba da shawarar sosai cewa ku karanta labarin game da alamun cutar, sanadin, magani da kuma rigakafin cututtukan type 2.

Doppelherz kadari

Doppelherz Asset ga masu ciwon sukari shine karin abinci mai gina jiki mai multivitamin cewa:

yana haɓakawa kuma yana daidaita tsarin tafiyar da abubuwa na jikin mutum,
yana karfafa tsarin garkuwar jiki
yana dakatar da matakai na degenerative wanda ke faruwa a cikin tsarin juyayi da ciwon sukari na mellitus.

Babban abun da ake amfani da shi na abinci shi ne mai da hankali sosai game da bitamin 10, kazalika da selenium, chromium, zinc da magnesium. A cikin kwanakin farko na shan miyagun ƙwayoyi, zaku iya jin cigaban gaba cikin lafiya, warkar da sauri na raunin da ya faru.

Babban ƙari na Doppelherz kadari shine cewa gaba daya baya da illa, amma idan akwai rashin lafiyan kowane ɗayan abubuwan haɗin, dole ne a maye gurbin bitamin tare da wani hadadden.

Taƙaitawa mata kawai masu juna biyu ne da masu shayarwa. Ga wasu masu ciwon sukari, ana iya ɗaukar Doppelherz Asset ko da tare da jerin magunguna, tun da aka haɗa ƙwayar multivitamin sosai tare da magunguna.

Tabletaya daga cikin kwamfutar hannu shine yanki na burodin 0.01. Ya isa a sha kwamfutar hannu guda ɗaya a rana. Idan ya cancanta, zaku iya murƙushe kwamfutar hannu, wanda galibi ake yi wa yara. Sakamakon bitamin daga wannan ba zai ragu ba.

Harafin Kayan Vitamin

Hadaddun ƙwayoyin bitamin da ma'adinai Alphabet an yi niyya ne ga masu ciwon sukari kuma an tsara shi don rama ƙarancin abinci mai gina jiki, la'akari da ƙayyadaddun cutar. Harafin haruffa yana da kyau a cikin hakan yana nuna kyakkyawan sakamako a farkon matakan neuropathy da retinopathy.

An rarraba hadaddun tsarin yau da kullun zuwa allunan 3:

"Makamashi +". Waɗannan sune bitamin B1 da C, baƙin ƙarfe da folic acid. Suna taimakawa wurin samar da makamashi da kuma hana cutar hauka.
"Antioxidants +". Wannan ya hada da bitamin E, C, A, da selenium. Dole a karfafa tsarin na rigakafi kuma a daidaita tsarin kwayoyin.
"Chrome +". Haɗin ya ƙunshi kai tsaye chromium, zinc, alli, bitamin D3 da K1. Yana hana osteoporosis kuma yana ƙarfafa nama ƙashi.

Hakanan ana wadatar da waɗannan abubuwan a cikin allunan:

blueberry shoot cire don rage sukari da haɓaka hangen nesa,
cirewa daga tushen burdocks da dandelions don daidaita cututtukan cututtukan cututtukan zuciya da na metabolism,
succinic da lipoic acid don daidaita yanayin karfin jiki.

Abubuwan da ke cikin hadaddun hadaddun an tsara su kuma ana yin la’akari da su don kada su tsangwama tare da lalata juna, kuma zai yiwu maye gurbin abubuwan da ke tattare da halayen ƙwayoyin cuta ta ƙarancin halayen ƙwayoyin cuta. Nemi ƙarin bayani game da bitamin Harafin Ciwon Fata - anan.

Matsayin shan bitamin Harafi shine ɗaukar allunan 3 daban a cikin kullun don karɓar rikitattun abubuwa su rikice. Minimumaramar tazara tsakanin ɗaukar allunan biyu ya kamata aƙalla awa 4. Amma idan baza ku iya kiyaye jadawalin ba, to wani lokacin zaku iya ɗaukar allunan uku a lokaci daya.

Vitamin na idanu tare da ciwon sukari

A cikin masu ciwon sukari, wahayi koyaushe bashi da matsala. Don guje wa kamuwa da cuta, retinopathy da glaucoma, ana buƙatar darussan bitamin-ma'adinan. Sun taimaka duka a matsayin prophylactic da kuma matsayin antioxidants, wanda ke sauƙaƙe hanyar cututtukan da ke gudana.

Tsarin bitamin na rigakafin cututtukan ido ya hada da:

beta carotene
lutein tare da tayxanthin,
Bitamin A da C
Vitamin E
zinc
Taurine daga raunuka na fiber,
selenium
blueberry cirewa
Vitamin B-50
Manganese

Vitamin D ga masu ciwon sukari

Akwai bincike da ke tabbatar da cewa karancin bitamin D ne ke haifar da ci gaban ciwon sukari. Amma ko da an gano cutar, bitamin zai ba da gudummawa ga rigakafin atherosclerosis, hauhawar jini, tsabtace jikin hanyoyin aiwatar da iskar shaka da mummunan tasirin magunguna.

Babban fa'idar Vitamin D shine tsari na metabolism, wanda ke sa sel yin saurin kamuwa da insulin. Vitamin D shima yana taimakawa wajen kula da matakin phosphorus da alli da suke bukata ga jiki, kuma yana bayar da gudummawa ga shansu.

Don samun babban kashi na bitamin, ana bada shawara ga masu ciwon sukari su ziyarci rana sau da yawa, tare da sake cin abincin tare da kifi, amma a lokuta daban-daban, kuna buƙatar tsara menu tare da likitan ku. A matsayin ƙari, ana samun bitamin D a cikin gidaje da yawa. A gefe guda, kusan ba a taɓa nada shi ba.

Me yasa mutane masu ciwon sukari suna buƙatar ƙarin ƙwayar bitamin?

Da fari dai, yawan tilasta abinci yakan haifar da gaskiyar cewa abinci mai gina jiki ya zama abu mara nauyi sannan kuma ba zai iya samar da cikakken abubuwan da ake bukata ba. Abu na biyu, tare da wannan cuta, an lalata metabolism na bitamin.

Don haka, bitamin B₁ da B₂ a cikin masu ciwon sukari suna fitsari a cikin fitsari sosai fiye da waɗanda suke lafiya. A wannan yanayin, rashin hasara₁ yana rage haƙuri, yana hana yin amfani da shi, yana haɓaka raunin ganuwar tasoshin jini. Jawabin B₂ ya karya hadawar hada hada abubuwa da kitse da kuma kara nauyi akan hanyoyin dogara da insulin don amfani da glucose.

Tissue Vitamin B rashi₂, wanda shine ɗayan enzymes wanda ya ƙunsa, ciki har da musayar wasu bitamin, ya ƙunshi rashin bitamin B₆ da PP (aka nicotinic acid ko niacin). Rashin bitamin B₆ ya keta metabolism na amino acid tryptophan, wanda yake kaiwa zuwa tarin kwayoyin insulin marasa abubuwa a cikin jini.

Metformin, yawanci ana amfani dashi a cikin lura da nau'in ciwon sukari na 2 na mellitus, saboda sakamako na gefe yana rage abubuwan da ke cikin bitamin B a cikin jini.₁₂, wanda ke cikin haɓaka samfuran samfuran ƙwayoyin cuta mai narkewa.

Wuce kima a jiki a cikin nau'in 2 na ciwon sukari yana haifar da gaskiyar cewa bitamin D yana ɗaure cikin ƙwayoyin mai, kuma isasshen adadin ya kasance cikin jini. Rashin bitamin D yana tattare da raguwa a cikin kwayar insulin a cikin ƙwayoyin beta na pancreatic. Idan hypovitaminosis D ya dawwara na dogon lokaci, da yiwuwar samun ƙafar mai ciwon sukari yana ƙaruwa.

Hyperglycemia yana rage matakin bitamin C, wanda ke cutar da yanayin tasoshin jini.

Vitamin musamman da ake buƙata don ciwon sukari

A - ya shiga cikin tsarin ayyukan gani na gani. Humara haɓakar mutumtaka da rigakafin salula, wanda yake da matukar muhimmanci ga marasa lafiya da masu ciwon sukari. Antioxidant
A₁ - Yana tsara metabolism na carbohydrates a cikin tsoka nama. Yana ba da aikin neurons. Yana hana ci gaban jijiyoyin bugun zuciya da ciwon suga na zuciya,
A₆ - yana sarrafa metabolism. Idan akai la'akari da cewa adadin furotin yana karuwa a cikin abincin masu cutar da ciwon sukari, mahimmancin wannan bitamin shima yana ƙaruwa.
A₁₂ - Dole ne ga hematopoiesis, kira na myelin sheaths na sel jijiya, yana hana mai hanta,
C - toshewar lipid peroxidation. Yana hana ayyukan oxidative a cikin ruwan tabarau, yana hana samuwar cataracts,
D - yana rage yawan cholesterol na jini. A hade tare da alli, yana rage juriya insulin da matakan glucose na jini tare da ci yau da kullun,
E - yana rage glycosylation na ƙarancin lipoproteins mai yawa. Yana daidaita yanayin haɓakar ƙwaƙwalwar jini na cututtukan ƙwayar cutar sankara, wanda ke hana haɓakar rikice-rikice. Yana kula da Vitamin mai aiki A. Yana hana haɓakar atherosclerosis,
N (biotin) - yana rage matakin glucose a cikin jini, yin wani aiki mai kama da insulin.

Baya ga bitamin, ya zama dole don saka idanu game da ci na microelements da sauran abubuwa masu aiki da kayan halitta a cikin jiki.

Chromium - yana haɓaka samuwar wani nau'in insulin mai aiki, yana rage juriya insulin. Yana rage sha'awar Sweets
Zinc - yana karfafa aikin insulin. Yana inganta aikin shinge na fata, yana hana ci gaban cututtukan cututtukan zuciya,
Manganese - yana kunna enzymes da ke tattare da haɗarin insulin. Yana hana steatosis hanta,
Succinic acid - yana haɓaka haɓakar insulin, yana rage matakan sukari tare da amfani da tsawan lokaci,
Alpha lipoic acid - yana lalata radicals masu lalata shinge na jijiyoyin jini. Yana rage bayyanar cututtukan ƙwayar cutar sankara.

Karanta: "An Ba da shawarar motsa jiki don Cutar sankara."

Yadda za'a tantance karancin bitamin

Wuce abubuwan gina jiki da abubuwan abubuwan ganowa suna haifar da rashin lafiyar masu cutar sikari, saboda haka kuna buƙatar samun ilimi akan yadda za'a ƙayyade idan mai ciwon sukari yana da raunin bitamin. Likitocin sun rarrabe alamun hypovitaminosis:

Mutum yana iya fuskantar bacci, kullun akwai sha'awar kwanciya.
Rashin haushi yana ƙaruwa.
Mayar da hankali yana barin yawancin abin da ake so.
Fata ya zama an rufe shi da aibi na shekaru, ya bushe.
Ƙusa da gashi ya bushe kuma ya bushe.

A farkon matakin, hypovitaminosis baya barazanar canje-canje masu mahimmanci a cikin yanayin jiki, amma mafi nisan sa, mai haƙuri yana jin muni.

Amfanin bitamin hadadden cututtukan sukari

Lokacin zabar mafi kyawun hadaddun, kula da abun da ke ciki, saboda amfanin aikin miyagun ƙwayoyi ya dogara da shi:

Tabbatar ka gani idan anyi ikirarin magnesium. Magnesium yana daidaita tsarin jijiya kuma yana tsara jijiyoyi, yana kawar da alamun rashin jin daɗi yayin cutar haila. Da sannu za ku lura da yadda aikin jijiyoyin jini suka inganta, matsin lamba ke ƙaruwa sosai.
Yayi kyau idan hadaddiyar ta kunshi chromium picolinate, saboda yana toshe sha'awar cin kayan kwalliya, gari ko Sweets da tsada, wanda ke da matukar hatsari ga masu ciwon sukari.
Kasancewar alpha lipoic acid, wanda ke dakatar da haɓaka da kuma bayyanar cututtukan cututtukan zuciya, yana da kyawawa. Acid yana tasiri iko.
Cututtukan da ke tattare da cututtukan marasa lafiya a cikin cututtukan cututtukan mahaifa sune haɓakar cataracts da sauran cututtukan da ke da alaƙa da idanu.Don hana wannan, ya kamata ku kula da isasshen wadataccen bitamin A da E.
Babban kayan abinci a cikin shiri mai kyau shine bitamin C, wanda ke ƙarfafa ganuwar jijiyoyin jini.
Vitamin H, bi da bi, yana buƙatar buƙatar insulin a cikin sel da mai haƙuri, wato, a zahiri, yana kawar da dogaro daga insulin.

Mahimman bitamin don masu ciwon sukari

Mafi kyawun bitamin da aka tsara sau da yawa ga marasa lafiya da ciwon sukari suna cikin jerin masu zuwa:

Werwag Pharma, masana'anta - Jamus. Ba a cika samun rashin jituwa ga kowane bangare na miyagun ƙwayoyi ba, kayan abinci masu tsabta ne kuma suna da inganci mai mahimmanci, saboda haka ne ainihin neman jiki mai rauni. Don sha mafi kyawun shan kwaya, kwaya ya kamata a bugu nan da nan bayan karin kumallo.
Doppelherz kadari. Ana kiran bitamin - Ga masu fama da cutar siga. A matsayin ƙarin kayan abinci, sanannen ƙwararrun masana'anta ya sami juyayi na likitoci da yawa, ciki har da waɗanda ke inganta aikin hukuma.
Ciwon Cutar AlFAVIT. Idan kana son yin cikakken koyon bitamin, to yana da kyau ku sayi wannan maganin. Kowane kwamfutar hannu an tsara don liyafar ta daban, don kar rudin kawukan, an fentin su cikin launuka daban-daban. Ana shan maganin sau 3 a rana, amma sakamakon ya wuce koda tsammanin daji.
Yana dacewa da ciwon sukari. Dangane da umarnin don amfani, kwamfutar hannu ɗaya ta ƙunshi bitamin 12 da nau'ikan ma'adinai 4, waɗanda suka haɗa da selenium, zinc, magnesium da chromium. Abubuwan da ke da mahimmanci shine ginkgo biloba cirewa, wanda ke daidaita wurare dabam dabam na jini kuma yana inganta metabolism. Idan an tilasta wa mai ciwon sukari bin karamin kalori na dogon lokaci, Cutar ciwon sukari shine kawai abin da yake buƙata.
Calcium D3 yana da amfani don riƙe ƙashin ƙashi. Idan mai haƙuri ya zama mai saukin kamuwa da fashewa, rarrabuwa, haƙoran haƙora, to babu abin wucewa don shan wannan hadaddun bitamin. Hakanan an tsara shi don waɗanda ba sa cinye madara da kayayyakin kiwo. Retinol, wanda aka ayyana a cikin abun da ke ciki, zai taimaka wajen kula da hangen nesa da kuma inganta yanayin membranes na mucous.

Koyaya, idan mai ciwon sukari ya amsa mafi ƙarancin sukari, yana da kyau a nemi likita - akwai masu maye gurbin sukari a cikin maganin wanda zai iya shafar yanayin haƙuri.

Yawancin masu ciwon sukari suna ɗaukar bitamin

Tabbas, yana da kyau a cinye bitamin a abinci, amma waɗanda ke fama da ciwon sukari basa iya cin abin da lafiyayyen mutum zai iya bayarwa. Sabili da haka, mafi kyawun zaɓi shine shan kwayoyi sau 2 a shekara don wata 1. Idan yanayin lafiyar yana ba ku damar yin gwaji tare da jita-jita iri-iri da aka haɗa a cikin abincin da aka saba, ba shakka, me zai hana?

Don haka, jingina ga waɗannan abinci masu wadataccen bitamin:

Vitamin A - wanda aka samo a hanta, mai kifi, gwaiduwa kwai, madara da man shanu, cream. Domin a sami Vitamin A cikin adadin da ya dace, ya zama dole a sanya ido a gaban kasancewar sunadarai da kitsen abinci.
Bitamin B yana da alhakin hangen nesa kuma ana samo su a cikin wake, buckwheat, hatsin rai, kayan lambu, madara, caviar, oatmeal, farin kabeji, almon, ƙwaƙƙwaran nama, namomin kaza da ƙwai, yisti da naman sa.
Amma game da bitamin C, masu ciwon sukari ya kamata su ci 'ya'yan itatuwa citrus, rumman, ganye, albasa, tumatir.
Vitamin D yana da wadatar abinci a gwaiduwa kwai, kayan kiwo, mai na kifi da kuma abincin kifi.
Domin kada ku wahala daga rashin bitamin na ƙungiyar K, kuna buƙatar jingina kan ƙwai, nama, bran, ganye, alayyafo, hatsi, nettles da avocados.
Ana samun bitamin na rukunin P a cikin berries, apricots, kuma, mai ban sha'awa sosai, peeled orange, buckwheat.

Abin da yawan ƙwayoyin cuta da ke barazanar masu ciwon sukari

Yanzu kun san menene jerin mafi kyawun bitamin ga masu ciwon sukari. Amma ba kwa buƙatar kwashewa da yawa - wasu marasa lafiya suna cinye bitamin, a zahiri ba tare da shan hutu ba, suna manta cewa su magunguna ɗaya ne da sauran mutane. Tare da ciwon sukari, barkwanci ba dadi ba, don haka ɗaukar hadaddun bitamin bisa ga takardar likita.

Idan kashi ya wuce, mai ciwon sukari na iya fuskantar alamu kamar haka:

tashin zuciya
amai
bari
damuwa
ankara
tsokanar zalunci
ƙarancin ciki.

Ta hanyar bitamin, yawan shan ruwa ya ninka kamar haka:

Vitamin A - kumburi na jiki, rashin lafiyan jiki, asarar gashi, dysfunction na hanta, pancreas.
C - zawo ya bayyana, gas ya haɗu a cikin hanjin hanji, ana lura da rauni na jijiyoyin jini, duwatsun suna cikin kodan.
B1 - alerji, rawar jiki na hannaye da ƙafa, kai, zazzabi tare da zazzabi, rage ƙima.
B6 - alerji, rawar jiki a cikin jiki, rage ji na halayen.
B12 - huhu yana kumbura, ana gano bugun zuciya.
D - tsarin canje-canje na kasusuwa kasusuwa, kyallen takamaiman gabobi na ciki.
E - mai haƙuri da ciwon sukari yana fuskantar zawo, spasm, migraine, karkacewa a cikin tsarin rigakafi. Idan mai ciwon sukari ya yi murmushi, bugun jini na iya faruwa.
K - fatar jiki ta koma ja, gumi yana ƙaruwa, ƙididdigar tana nuna karuwa a cikin ƙwayoyin jini.

Menene bitamin ga masu ciwon sukari?

Idan kun gyara don raunin ma'adanai da amino acid wanda jikin bai karɓa ba sakamakon cutar, to akwai babban ci gaba cikin wadatar lafiya, kuma bitamin da ke cikin nau'in ciwon sukari na 2 yana taimakawa gabaɗaya ba tare da insulin ba, muddin kuna bin abincin da ya dace. Dole ne a tuna cewa ko da abinci don masu ciwon sukari ba za a iya ɗaukar kansu ba, saboda haka, abin da bitamin da likita ya kamata ya gaya muku dangane da yanayin ku. An zaɓi hadadden da ya dace ba tare da la'akari da farashi ba, babban abin shine zaɓi zaɓi abun da ya dace.

Abin da bitamin sha tare da ciwon sukari

Abincin mutum na zamani ba zai yuwu a kira shi mai daidaita ba, kuma koda kun yi ƙoƙari ku ci daidai, a matsakaita, kowane mutum yana fama da raunin kowane bitamin. Jikin mai haƙuri yana samun nauyin sau biyu, don haka bitamin ga masu ciwon sukari suna da mahimmanci musamman. Don inganta yanayin mai haƙuri, dakatar da haɓakar cutar, likitoci suna ba da magunguna, suna mai da hankali ga bitamin da ma'adanai masu zuwa.

Bitamin tare da Magnesium

Magnesium abu ne wanda ba makawa a jikin mutum, metabolism na carbohydrates a jiki. Da muhimmanci inganta inganta insulin. Tare da raunin magnesium a cikin masu ciwon sukari, rikitarwa na tsarin juyayi na zuciya, koda yana yiwuwa. Babban hadadden ciwan wannan microelement tare da zinc ba kawai zai inganta metabolism gaba daya ba, har ma yana da tasiri ga tsarin jijiyoyi, zuciya, da sauƙaƙe PMS a cikin mata. An tsara marasa lafiya a kowace rana na akalla 1000 MG, zai fi dacewa a hade tare da wasu kayan abinci.

Magungunan Vitamin A

Bukatar retinol shine saboda kiyaye ingantaccen hangen nesa, wanda aka tsara don rigakafin cututtukan fata, cututtukan fata. Ana amfani da retinol na antioxidant tare da sauran bitamin E, C. A cikin rikice-rikice masu ciwon sukari, yawan nau'ikan abubuwan guba na oxygen yana ƙaruwa, wanda aka samo shi sakamakon mahimmancin aiki na tsokoki daban-daban na jikin mutum. Hadaddun bitamin A, E da ascorbic acid suna ba da kariya ta antioxidant don jikin da ke yaƙi da cutar.

Rukunin Vitamin Fikiyoyi B

Yana da mahimmanci musamman don sake sarrafa ƙwayoyin bitamin B - B6 da B12, saboda suna shan wahala sosai yayin shan magunguna masu rage sukari, amma suna da matukar mahimmanci don shan insulin, maido da metabolism. Tsarin bitamin B a cikin allunan yana hana damuwa a cikin ƙwayoyin jijiya, zaruruwa waɗanda zasu iya faruwa a cikin ciwon sukari, da haɓaka rigakafin rashin ƙarfi. Ayyukan waɗannan abubuwa ya zama dole don metabolism metabolism, wanda ke rikicewa a cikin wannan cutar.

Magunguna tare da chromium a cikin ciwon sukari

Picolinate, chromium picolinate - mafi mahimmancin bitamin don nau'in masu ciwon sukari na 2, waɗanda suke da babban marmari don Sweets saboda rashin chromium. Rashin ƙarancin wannan kashi yana ƙaruwa da dogara da insulin. Koyaya, idan kun dauki chromium a cikin allunan ko a haɗe tare da sauran ma'adinai, to, a tsawon lokaci zaku iya lura da raguwar yawan tasirin jini. Tare da haɓaka matakin sukari a cikin jini, ana fitar da sinadarin chromium daga jiki, rashi kuma yana haifar da rikice-rikice ta hanyar ƙage, ƙwanƙwasa ƙarshen ƙasan. Farashin Allunan gida na yau da kullun tare da chrome bai wuce 200 rubles ba.

Vitamin na Cutar Rana ta 2

Babban abin da ya cancanci ɗauka don masu ciwon sukari tare da nau'in cuta ta biyu shine chromium, wanda ke taimakawa wajen daidaita abubuwan haɓaka carbohydrate da rage haɓaka abubuwan da za su ci. Baya ga chromium, ana ba da umarnin gaurayen bitamin tare da alpha lipoic acid da coenzyme q10. Alfa lipoic acid - wanda aka yi amfani dashi don hanawa da rage alamun cututtukan neuropathy, yana da amfani musamman don dawo da iko a cikin maza. An tsara Coenzyme q10 don kula da aikin zuciya da haɓaka lafiyar mai haƙuri na gaba ɗaya, duk da haka, farashin wannan coenzyme ba koyaushe yana ɗaukar shan shi ba.

Yadda za a zabi bitamin

Ya kamata a zaɓi zaɓin magungunan da gaskiya, yayin tattaunawa tare da likita. Mafi kyawun zaɓi zai zama hadaddun da suka fara haɓaka musamman ga mutanen da ke fama da matsanancin narkewar ƙwayoyin narkewar ƙwayar cuta. A irin wannan hadaddun bitamin ga masu ciwon sukari, ana tattara abubuwan da ake amfani dasu a irinsu da hadewa wanda hakan zai taimaka wajan aiwatarda abubuwanda suka saba da karancin abubuwanda suka zama ruwan dare a wannan yanayin. Lokacin zabar allunan, kula da abun da ke ciki, bincika umarnin, kwatanta farashin. A cikin kantin magunguna zaka iya samun ƙwararrun gidaje:

Doppelherz kadari,
Harafi
Bitamin ga marasa lafiya da ciwon sukari (Vervag Pharma),
Daidaitawa.

Farashin bitamin ga masu ciwon sukari

Don guje wa rikice-rikice na cutar, kamar lalacewar tsarin jijiya, jijiyoyin jini na kodan da na retina, da kuma cututtukan haɗuwa da yawa waɗanda suka bayyana saboda rashi mai gina jiki, ya zama dole a ɗauka abubuwan halitta, abubuwan ci gaba na musamman na bitamin, kamar Doppelherz, Alphabet, Complivit da sauransu. zabar ainihin abun da ke ciki da farashi. Kuna iya yin odar su da tsada ko da a wata ƙasa ta yanar gizo, saya su a cikin kantin sayar da kan layi ko kantin magani ta zaɓar masana'antun da suka dace da ku da farashin.