Fitar da samfurin Glycemic

Indexididdigar glycemic shine takamaiman mai nuna alama wanda ke nuna tasirin samfurin abinci bayan amfaninsa akan sukarin jini. Matsakaicin GI ya haɗa da raka'a 100, inda 0 shine mafi ƙarancin rabo (samfurori ba tare da wani carbohydrates) ba, kuma 100 shine matsakaicin. Kayayyakin da ake nunawa a cikin babban kuzari suna ba da ƙarfin kansu ga jikin mutum, yayin da sunaye masu ƙarancin GI sun haɗa da fiber kuma suna shan wahala a hankali.

Na daɗe ina nazarin matsalar Cutar DIABETES. Yana da ban tsoro yayin da mutane da yawa suka mutu, har ma da yawa suna zama masu rauni saboda cutar sankara.

Na yi hanzarin ba da labari mai daɗi - Cibiyar Binciken Endocrinological na Kwalejin Kimiyya ta Rasha ta sami nasarar inganta maganin da ke warkar da ciwon sukari gaba ɗaya. A yanzu, ingancin wannan magani yana gab da kusan kashi 100%.

Wani albishir mai kyau: Ma'aikatar Lafiya ta tabbatar da ɗaukar wani shiri na musamman wanda zai biya duk farashin magunguna. A Rasha da kasashen CIS masu ciwon sukari a da na iya samun magani KYAUTA .

Manyan Kayan Samarwa

Energyarfin da aka samo daga carbohydrates, jikin mutum zai iya amfani da shi ta hanyoyi uku. Da farko dai, don bukatun makamashi na yau, don sake cike gibin glycogen a fagen tsarin ginin tsoka, kazalika don ƙirƙirar ajiyar abubuwa na gaba. Babban mahimmin tushen samar da wani kaso na makamashi a jikin dan Adam shine adon mai. Kowane mai ciwon sukari yana buƙatar sanin wannan don ƙirƙirar menu a nan gaba dangane da glycemic index na samfurori da teburinsu.

Abinda ake kira carbohydrates mai sauri, wanda ake nunawa ta hanyar ƙwanƙwasa hanzari mai sauri, ko kuma babban GI, da sauri yana tura kuzarinsu zuwa jini kamar glucose. Sakamakon wannan, jiki yana cika maƙil da adadin adadin kuzari. A cikin yanayin da adadin kuzari mai yawa ba lallai ba ne a yankin tsoka, ana tura shi nan da nan zuwa kantin mai, ta haka ne ake kammala abinci mai gina jiki.

Rashin lafiyar metabolism

Idan kowane minti na 60-90 mutum yana amfani da wani abu mai daɗi (zamu iya magana game da shayi ta amfani da sukari, bun, alewa, wasu 'ya'yan itace), to ana kiyaye matakan sukari na jini kwatsam. Saboda wannan, jikin yana fara samar da karancin insulin, wanda a sakamakon shi hanyoyin tafiyar da rayuwa suka zama abin damuwa ko ba zai yiwu ba, wanda mara lafiya ke ji nan da nan.

A lokaci guda, mutum ya ci karo da alamun cututtuka kamar rauni da yunwar, ya fara cin abinci mai yawa, yana yin duk mai yiwuwa don ƙara ƙarfin, amma ba ya kawo wani sakamako. Wannan shine dalilin da ya sa dole ne a ɗauki cikakken tebur glycemic index table.

Game da cutarwa da samfurori

Dole ne a fahimci cewa duk samfuran da ke da alamomin glycemic index ba su da lahani a kansu. Yawancin kaso mai yawa ana samun cutarwa a mafi mahimmancin lokacin don wannan. A wannan batun, masana sun nuna cewa:

• nan da nan bayan aiwatar da horo na ƙarfi ga jikin mutum zai zama mai amfani da ƙwayoyin narkewa mai narkewa azaman kari. Adadin ƙarfin su shine zai ba da ƙarin ƙarfafawa don ci gaban tsoka,
• yawan amfani da carbohydrates mai sauri idan akwai rashin aiki a cikin jiki, alal misali, mashaya wasu cakulan a gaban TV ko abincin dare tare da ɗan biredi da Cola, zai haifar da gaskiyar cewa jiki zai fara haɓaka makamashi mai yawa. Za'a aiwatar da wannan ne kawai a cikin kitse na jiki, saboda rashin motsi mai aiki,
• Domin samun cikakken abinci da kuma fahimtar waɗanne nau'ikan abinci ne da ba a yarda da su ba kuma me ya sa, an ba da shawarar sosai a shawarci ba kawai likitan ilimin endocrinologist ba, har ma da masanin abinci mai gina jiki.

Da yake magana game da kayan abinci mai gina jiki, ya cancanci kulawa ta musamman menene sunaye da ƙananan GI. Dole ne ayi la'akari da wannan lokacin tattara tebur na glycemic fihirisa samfura da abinci na masu ciwon sukari gaba ɗaya.

Productsarancin Ayyukan Aiwatarwa

Irin waɗannan abubuwan waɗanda suke ba da makamashin kansu ga jiki ta tsari (ana kiransu jinkirin, ko "carbohydrates masu dacewa") sun haɗa da yawancin kayan lambu, 'ya'yan itatuwa na yanayi. Bugu da kari, jerin abubuwan da aka gabatar sun hada da kayan gargajiya, shinkafa mai launin ruwan kasa da taliya na nau'ikan nau'ikan (yana da kyawawa cewa basu da ɗan ƙarami).

Yi hankali

A cewar hukumar ta WHO, a kowace shekara a duniya mutane miliyan biyu ke mutuwa sanadiyar kamuwa da cutar sankarau da kuma rikicewar ta. Idan babu ingantaccen tallafi ga jiki, ciwon suga yana haifar da matsaloli iri daban-daban, sannu-sannu suna lalata jikin mutum.

Mafi rikice-rikice na yau da kullun sune: ciwon sukari na gangrene, nephropathy, retinopathy, ulcers trophic, hypoglycemia, ketoacidosis. Ciwon sukari kuma na iya haifar da ci gaban ciwan kansa. A kusan dukkanin lokuta, mai ciwon sukari ko dai ya mutu, yana fama da wata cuta mai raɗaɗi, ko ya juya ya zama ainihin mutumin da yake da tawaya.

Me mutane masu ciwon sukari suke yi? Cibiyar Binciken Endocrinological na Kwalejin Kimiyya ta Rasha ta yi nasarar yin magani wanda ke warkar da ciwon sukari gaba daya.

A yanzu haka ana shirye-shiryen 'Federal Health Nation', a cikin tsarin da ake ba da wannan magani ga kowane mazaunin Tarayyar Rasha da CIS KYAUTA . Don ƙarin bayani, duba shafin yanar gizon hukuma na MINZDRAVA.

A lokaci guda, ya zama dole a kula da gaskiyar cewa glycemic index ba shi da alaƙa da ƙimar caloric. Samfuran low-GI har yanzu sun hada da adadin kuzari. Wannan shine dalilin da ya sa yana da mahimmanci a yi la'akari da amfani da shi a cikin yanayin musamman game abinci da abinci na gaba ɗaya. Kada mu manta game da mahimmancin haɗakar samfuran matsakaici tare da ƙarancin GI da kuma amfani da wasu kayan aikin magani.

Abin da tasiri tasirin canji

Alamun da aka bayyana za a iya rinjayar su da sigogi iri-iri. Musamman, wannan na iya zama matakin sarrafawa ko shiri, da kuma cincin abinci, wato, yayin sarrafa abinci ko tsabtace abinci, mafi mahimmancin waɗannan alamun. Abincin da ya fi cikakke, na ɗanɗano, mai gauraya, ko, alal misali, fibrous zai daɗe yana narkewa. Sakamakon haka, za a saki glucose zuwa cikin jini a hankali fiye da kowane yanayin, wanda yake da matukar muhimmanci ga masu ciwon sukari.

Abu na gaba, kuna buƙatar kula da gaskiyar cewa fiber, ko kuma fiber, yana rage jigilar algorithm don narke abinci da shan glucose a cikin jini. Muna magana ne, alal misali, game da ƙwayoyin oat (hatsi, alkama ko gari), ganyaye, musamman, wake da aka dafa ko lentil.

Har ila yau, sitaci na iya shafar canje-canje na GI. Kamar yadda ka sani, tsayayyen sitaci nau'ikan sa ne wanda ke rushewa da sannu a hankali. Irin wannan alamu dangane da dankalin da aka shirya da sanyi ba shi da mahimmanci kamar na dankalin da aka shirya sabo. Bugu da kari, kwararren ya jawo hankali ga gaskiyar cewa GI na nau'in shinkafa mai daɗewa yana da ɗan girma fiye da na ɗan gajeren hatsi.

Babban mahimmin ra'ayi shine matsayin balaga na sunan. Musamman, yayin da yake cikakke sunan ya girma, da mahimmancin ma'aunin GI. Kwararru a cikin wannan yanayin suna nuna nau'in ayaba na launin rawaya da ruwan kore a matsayin kwatanta.