Solyanka Abincin - Bayan hutu

1. Yanke kaza a cikin guda kuma saka a cikin kwanon rufi, dafa har sai da dafaffen rabin minti na 10-15.
2. Dice albasa da kuma toya a cikin kwanon ruɓa mara sanda.
3. Grate karas a kan m grater kuma saka a cikin soya kwanon rufi zuwa albasa, motsa, toya na 5 da minti.
4. Yanke kabeji, saka a cikin kwanon rufi, simmer na 5 da minti a ƙarƙashin murfin.
5. Tomatoesara tumatir mai gishiri a cikin kwanon rufi tare da kayan lambu, simmer na 5 da minti a ƙarƙashin murfin.
6. Sanya soya a cikin miyan kuma dafa don 5 da minti.
7. Yanke zaituni ba tare da duwatsu ba a cikin tsari mai sabani, saka a cikin kwanon rufi.
8. Sanya gishiri da barkono dandana, gauraya, rufe murfi da dafa har sai an dafa.
9. Sara da faski kuma ƙara a miya, Mix da bauta.

Hodgepodge mai cin abinci yana da dadi sosai. Yana da mafi ƙarancin mai kuma adadin kuzari mai ƙasa sosai.

• Chicken cinya (fillet) - 100 gr.
• Albasa - 70 gr.
• Karas - 70 gr.
• Man zaituni (iri-iri) - 100 g.
• Faski - 15 gr.
• Tumatir gishiri - 70 gr.
• Ruwa - 1.5 l.
• Gishiri (dandana) - 2 gr.
• Barkono baƙi (dandana) - 2 gr.

Darajar abinci mai gina jiki na abincin Solyanka na abinci (a kowace gram 100):

Sinadaran don "Abincin bayan hutu na Solyanka" "::

• Pickled kokwamba (Cucumbers crispy TM "6 gona wajen kadada") - 5 inji mai kwakwalwa.
• Karas (karami) - 1 pc.
• Albasa - 1 pc.
• Chleten fillet (fillet na nono) - 200 g
• Fillet (filet cinya kaza ba tare da fata ba) - 300 g
• Tumatir manna - 2 tbsp. l
• Lemon dandana
• Ganye don dandana
• Kirim mai tsami dandana
• Ganyen zaituni don dandanawa
• Kayan yaji (zabi kayan yaji gwargwadon yadda kuka zaɓi) - dandana
• Salt dandana
• Yanki (daga cucumbers) - 4 tbsp. l
• Tsiran alade (kowane irin naman da aka sha, amma kaɗan ne, Ina da 4 zagaye na servilate na Finnish, a yanka zuwa yanki) - dandana
• Namomin kaza (dauki 1 kofin pickled namomin kaza) - dandana

Recipe "Solyanka rage cin abinci" Bayan hutu "":

Raba tsiran alade zuwa sassa 4.
Saka wasu kayan naman da aka kwantar a kan tsare.

Zabi kayan yaji ga yadda kuke so.
Yayyafa fillet na nono tare da kayan yaji da gishiri kaɗan.
Sanya tsiran alade ya yayyafa wani yanki na tsiran alade.
Idan kanason kodar ta zama ba tare da “nama” ba - nan da nan sai a yanka nono a gunduwa gunduwa da kayan a cikin kayan yaji.
Na gasa duka.

Haka kuma cinya cinya zai zama.

Kunsa kirji da cinya a cikin tsare kuma sanya jakar da ta haifar a cikin tsari.
A murhun yana mai tsanani zuwa 200.
Muna aika fom ɗin zuwa tanda na mintina 35.

Kurkura kuma sara pickled ko salted namomin kaza.
Yanke karas cikin tube.
Dice albasa.

Kokwamba a yanke.

Muna cire fillet daga murhun.
Idan a gasa duk - a yanka.

Mun sanya tukunyar ruwa a wuta kuma mu kawo tafasa.
Mun sanya namomin kaza, cucumbers da fillets a cikin ruwan zãfi, tare da ruwan 'ya'yan itace da aka kafa yayin yin burodi.
Zuba cikin brine.

Mun yada karas tare da albasa a cikin kwanon soya bushe, yayyafa da sukari da soya mai sauƙi, yana motsa kullun.

Sanya tumatir.
Sanya karas tare da albasa da man tumatir a cikin hodgepodge.
Sanya gishiri da barkono a cikin liking.

Kashe wuta.
Bari mu daga ƙarƙashin murfin
Lokacin yin hidima, ƙara zaituni da lemun tsami - zaɓi ne.
Yayyafa tare da ganye da kuma yin hidima tare da kirim mai tsami.
Abin ci!

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka:

Bayani da sharhi

Oktoba 27, 2018 MineyKa #

Oktoba 28, 2018 agogo ƙararrawa # (marubucin girke-girke)

Maris 4, 2018 GourmetLana #

Maris 4, 2018 agogo ƙararrawa # (marubucin girke-girke)

Nuwamba 13, 2017 veronika1910 #

Nuwamba 13, 2017 Fayina #

Nuwamba 13, 2017 agogo ƙararrawa # (marubucin girke-girke)

Nuwamba 12, 2017 Wera13 #

Nuwamba 12, 2017 agogo ƙararrawa # (marubucin girke-girke)

Nuwamba 12, 2017 agogo ƙararrawa # (marubucin girke-girke)

Nuwamba 12, 2017 agogo ƙararrawa # (marubucin girke-girke)

Nuwamba 12, 2017 agogo ƙararrawa # (marubucin girke-girke)

Nuwamba 11, 2017 Dama-Lorik #

Nuwamba 12, 2017 agogo ƙararrawa # (marubucin girke-girke)

Nuwamba 11, 2017 ved-marina #

Nuwamba 12, 2017 agogo ƙararrawa # (marubucin girke-girke)

Nuwamba 11, 2017 Fuska 18

Nuwamba 12, 2017 agogo ƙararrawa # (marubucin girke-girke)

Nuwamba 11, 2017 Matar Aure # (mai daidaitawa)

Nuwamba 12, 2017 agogo ƙararrawa # (marubucin girke-girke)

Nuwamba 11, 2017 lioliy1967 #

Nuwamba 12, 2017 agogo ƙararrawa # (marubucin girke-girke)

Nuwamba 11, 2017 Mariyka777ru #

Nuwamba 12, 2017 agogo ƙararrawa # (marubucin girke-girke)

Nuwamba 11, 2017 jannasimf #

Nuwamba 12, 2017 agogo ƙararrawa # (marubucin girke-girke)

Nuwamba 11, 2017 Vishnja #

Nuwamba 12, 2017 agogo ƙararrawa # (marubucin girke-girke)

Zabi 1: girke-girke na girke-girke na hodgepodge na abinci

Yadda ake yin kowane abincin abincin? Da farko, yana da mahimmanci a cire kayan da ba a karɓa daga girke-girke na gargajiya. Abu na biyu, kuna buƙatar rage adadin adadin kuzari a wuri daya. Kuma na uku, ana bada shawara don cire mai mai daga cikin tsari. Don yin wannan, yana da kyau a yi amfani da kwanon ruɓa ba mara sanda ba. Za muyi la'akari da duk waɗannan shawarwarin ta hanyar ƙirƙirar hodgepodge na abinci a yanzu.

Sinadaran:

• 180 grams na kaji,
• 75 grams na albasa,
• 55 grams na karas,
• Ganyen zaitun 95 na dutse,
• lita daya da rabi na ruwa,
• gishiri dandana
• gishiri biyu mai gishiri,
• laurel
• cokali na tumatir manna
• sabo ganye.

Mataki-mataki-mataki-girke-girke na hodgepodge na abin da ake ci

Zuba lita daya da rabi na ruwan da aka tace acikin kwanon. Sanya wuta. Yayin da ruwa ke tafasa, sai a wanke fillet din. Cire mai. Yanke cikin kananan guda. Zuba cikin ruwan zafi. Laara laurel.

Kwasfa albasa da ƙananan karas. Fin fin sara na farko da rub na biyu. Kuma a yanka cokali biyu na ruwan gishiri. Wanke da sara ganye.

Soya albasa da karas a cikin kwanon da ba a sanda ba tare da mai. Bayan mintuna 4 ƙara lesanyan itace da rabin gilashin broth.

Nan da nan gabatar da manna tumatir. Dama sosai. Stew na minti 9.

Shirya don zuriya da broth. Chicken da baya. A hankali zuba a cikin soya kayan lambu.

Shakuwa. Dafa abincin hodgepodge na wani minti 7-8.

Yanzu jefa abincin da aka shirya. Sanya zaitun yankakken a cikin rabin. An fi ɗaukar su ba tare da duwatsu ba. Rufe sosai da kashe zafi.

Ana ba da shawarar farkon abincin gargajiya na Rasha tare da kirim mai tsami da yanki na gurasa oat. Idan kanaso ki kara dan kadan yaji a miyan, ki yayyafa shi da barkono mai kamshi. Amma ga non-sanda kwanon rufi. Idan babu shi, sai a cire soya gaba daya. Vegetablesara kayan lambu a cikin solyanka a cikin kayan ƙira kuma ƙara lokacin dafa abinci ta hanyar mintina 10-12.

Zabi Na 2: Abin Sauri don Ciwan Magani

Don yin hodgepodge da sauri, kuna buƙatar ware mai soya. Amma don cimma daidaituwar daidaituwar miya ta yau, muna ba da shawarar dafa kayan lambu da aka dafa, a cikin yanayinmu, karas da albasa, ta amfani da blender.

Sinadaran:

• 195 grams na kaza fillet,
• lita daya da rabi na ruwa,
• matsakaici albasa
• gishiri dandana
• kananan karas
• biyu na gishiri mai gishiri sosai
• cokali na tumatir manna
• laurel
• na uku na taro na faski,
• Ganyen zaitun 90

Yadda zaka iya dafa abincin hodgepodge da sauri

Wanke fillet ɗin peeled. Yanke tsuntsu da canja wurin kwanon rufi. Sanya laurel, albasa da karas (ba tare da bawo). Zuba cikin ruwa. Sanya babbar wuta. Ku zo zuwa tafasa.

Dafa don minti 15-17. Samu kayan lambu. Kara a cikin blender. Iri da broth. Mayar da tushe na hodgepodge na abin da ake ci zuwa zafi mai matsakaici.

Jefa kaza da yankakken albasa da karas. Gabatar da yankakken yankakken gishiri salted mai sauqi. Hakanan a hada da faski da baituni na baki. Recommendedarshen ana bada shawara don a yanka zuwa rabi-rabi.

Zuba a cikin tumatir manna. Mix da kyau. Zage na farko don wani mintuna 4-6, kwance kwance tare da murfi. Miyan ta shirya don yin hidima.

Baya ga faski da aka ƙayyade, yana halatta amfani da wani nau'in kayan lambu. Misali, dill ko cilantro. Hakanan, za'a iya maye gurbin sabon ganye tare da busassun. A lokaci guda, yana da kyau ku sayi kayan ƙanshi da ba a shirya ba, amma ganye mai ƙyalƙyali daban. Ba ya ƙunshi gishiri ko wasu abubuwan da ba a buƙata ba.

Zabi na 3: Solyanka Abincin Veal

Baya ga kaji don ƙirƙirar abinci da farko, zaka iya amfani da naman maroƙi. A lokaci guda, yana da kyau a yanka shi nan da nan zuwa kashi don rage lokacin abinci iri ɗaya.

Sinadaran:

• 155 grams na leal murfin,
• m gishiri
• lita daya da rabi na ruwa,
• 95 gram zaituni,
• biyu na gishiri mai gishiri sosai
• baka daya
• daya karas
• Fill dill
• cokali tare da zamewar tumatir manna,
• lavrushka.

Yadda za a dafa

Wanke yanki na maroƙi. Yanke guda 12 m guda. Canja wuri zuwa kwanon rufi.

Zuba cikin ruwan da aka shirya. Addamar da laurel da tsunkule na gishiri. Dafa don minti 20-22.

A lokaci guda soya da albasarta shredded da karas da karas grated minti da yawa. Kuma yin wannan yana da mahimmanci ba tare da mai ba. Don wannan kuna buƙatar kwanon rufi wanda ba itace ba.

Bayan minti 3-4, jefa yankakken yankakken. Zuba a manna tumatir da gilashin broth. Mix har sai da santsi. Simmer na minti 10-11.

An mai daɗaɗaɗɗen broth a murhun. Sanya wuta na matsakaici. Matsar da abinda ke ciki na kwanon rufi.

Ka dafa abincin hodgepodge na wani mintina 14. Sai a zuba zaitun a yanka a ciki a yanyanka. Bayan wasu 'yan mintina, ku rufe murfin da ƙarfi. Kashe murhu.

Lokacin yin hidima, yana halatta a ɗanɗana miya tare da daɗin da'irar lemo idan kun yi amfani da wannan 'ya'yan itace a cikin abincinku. Hakanan, kar a manta da ƙara ƙamshi mai tsami mara kyau ko yogurt ta zahiri.

Zabi na 4: Solyanka tare da namomin kaza - zaɓi na abin da ake ci

Solyanka sau da yawa ana dafa shi tare da namomin kaza. Musamman lokacin da aka fara yinsa a lokacin Lent ko an yi niyyar menu na abinci. Kuma don haka miyan ba ya juya ma kanana, muna bayar da shawarar a tafasa shi a kan romon kaza.

Sinadaran:

• 135 grams na gwarzo,
• m gishiri
• lita na kaza (durƙusad da) broth,
• Lavrushka
• biyu cucumbers (dan kadan salted),
• Ganyen zaitun 90
• albasa da karas,
• faski.

Mataki-mataki girke-girke

Kwasfa sabbin matasa zakarun gasar. A wanke da soso mai taushi. Yanke namomin kaza zuwa sassa huɗu.

Bugu da kari, bawo tushen kayan lambu. Yanke sararsu. Kuma karas sun fi kyau rub.

Yanke garin gishiri mai gishiri a hankali cikin yanka. Raba zaitun cikin kashi biyu. A wanke da sara faski.

Preheat dafaffen kaza broth tare da laurel. Da zaran ruwa ya kwarara, jefa zakara.

A wannan lokacin, soya da albasarta da karas a cikin kwanon da ba a itace ba. Bayan 'yan mintoci kaɗan ƙara cucumbers. Gabatar da manna tumatir. Zuba a kusan gilashin broth. Shakuwa. Abubuwan da ke cikin kwanon ya kamata su kasance daidai da juna. Dumi kan zafi kadan don wani mintuna 10-12.

Yanzu matsar da kayan miya zuwa kwanon rufi tare da namomin kaza. Ci gaba da dafa abincin hodgepodge.

Bayan wasu mintuna 10-12, sai a jefa zaitun da daskararren aromatic a ciki. Kashe murhu kuma bari na farko tsaye a ƙarƙashin murfin rufe.

Da wuya a kira namomin kaza na abin da ake ci, don haka ba a bada shawarar maye gurbin gwarzo da chanterelles ko namomin kaza ba. Idan kuna son haɓaka bayanin kula da naman kaza, ƙara kayan ƙanshi da suka dace. Kodayake ya fi kyau a yi ba tare da su ba.

Zabi na 5: Solyanka mai cin abinci tare da Chicken da Tumatir Fresh

A cikin girke-girke na kowane hodgepodge, ana amfani da manna tumatir. Amma, musamman a lokacin rani, zai fi kyau maye gurbin sabo da tumatir. Don yin wannan, yana da mahimmanci a ɓoye su domin miya ta zama mai kama ɗaya ba tare da yanki na fata da tsaba ba.

Sinadaran:

• uku sabo tumatir
• albasa
• lita daya da rabi na ruwa,
• kaji daya,
• kananan karas
• gishiri biyu mai gishiri,
• Ganyen zaitun 85
• gishiri da ganye.

Yadda za a dafa

Blanch sabo ne tumatir. Yanke 'ya'yan itatuwa da aka zana a kananan cubes. Ana iya cire tsaba. Koma waje.

Yanke wanke mai da aka toya. Sanya kayan a cikin tukunyar ruwan gishiri. Sanya matsakaici mai matsakaici.

Yayin da tushe na farko ke dafa shi, bawo karas tare da albasa. Yanke sararsu. Soya ba tare da amfani da mai ba na minti 3-4.

Cucumbersara cucumbers a cikin kwanon da ba itace ba. Dole ne a yanke su cikin da'irori.

Zuba isasshen adadin broth (gilashin) ku sa a cikin yanka tumatir. Don haɗuwa.

Stew miya don abincin hodgepodge na mintuna 11-13. Zai fi kyau rufe murfin ba tare da ɓata ba.

Brotharshen broth a cikin sieve iri. Koma tare da kaza zuwa karamin wuta. Zuba abinda ke ciki na kwanon rufi.

Bayan minti 13 sai a ƙara ganye (yankakken) da garin zaitun. Kuna iya kashe murfin kai tsaye. Bari miyan ku ɗanyi kaɗan kafin yin hidima.

Yayin da tumatir ke tatsewa, ana bada shawara a hada su da cokali mai yatsa. Sakamakon wannan, za su lalace cikin sauri kuma su sami jihar puree. Bugu da kari, ba lallai ba ne don cire tsaba, amma suna iya danganta halayen tasa.

Zabi 6: Kayan lambu Solyanka - abincin abinci na abinci

Arshe na ƙarshe na hodgepodge na zaɓin abincin mu zamu shirya dangane da kayan lambu da yawa. Wannan zai zama gaskiya ne a lokacin rani da damina, lokacin da ake samun 'ya'yan itace da yawa a farashi mai araha a kowane shago ko kasuwa.

Sinadaran

• lita daya da rabi na kayan kaji,
• barkono daya kararrawa
• tumatir uku
• albasa
• dankali biyu
• kananan karas
• gishiri
• gishiri biyu mai gishiri,
• sabo faski
• 95 gram zaituni.

Mataki-mataki girke-girke

Don barkono mai daɗi, yanke wuri tare da dunƙule. Kwasfa albasa. Bawo karas daga fata tare da dankali. A wanke dukkan kayan lambu.

Tatattun tumatir Dan Lido. Hakanan yi tare da barkono da dankali. Har ila yau, a yanka albasa. Grate da karas.

Sanya karamin dafaffen broth akan zafi na matsakaici. A lokaci guda soya albasa, barkono, karas da dankali. Dole ne a yi wannan a cikin kwanon ruɓa ba tare da mai ba.

Bayan minti 5-7, sa tumatir da cucumbers a yanka a cikin rabi. Sannan a zuba gilashin farin wuta. Stew na minti 10-12. Rufe murfin ba tare da izini ba.

Ready broth ta sieve iri. Koma tare da kaza zuwa murhun. Zuba a cikin soya kayan lambu.

Dama kuma rage abincin hodgepodge na mintuna 15-17. Sai a jefa a cikin rabin zaitun. Bugu da kari, kara yankakken ganye dandana. Mix kuma bari tsaya kadan rufe. Kashe wuta.

Bautar da miyan miya a kan tebur, tabbatar da haɓaka shi tare da miya mai tsami da ganye na faski. Hakanan sanya crispy na gurasar gurasa kusa da shi.

Can hodgepodge akan abinci da asarar nauyi

Wadanda ke bin abincin za su iya cin wannan tasa, amma idan miyan ba ta dauke da kitse mai kiba. Za a iya rage kalori ta hanyar ƙara adadin kayan lambu da namomin kaza. Idan kana son ƙara nama, bayar da fifiko ga kaza, naman sa, turkey.

Abin al'ada ne a ci solyanka tare da kirim mai tsami, ko tare da onsan cokali na yogurt mai ƙarancin mai. Miyan ya kamata a ci abinci a matsakaici - bautar 250 ml zai isa.

Babban sinadaran abinci

Girke-girke don hodgepodge na kayan abinci ya haɗa da samfurori iri-iri waɗanda za a iya cinye su ta hanyar rasa mutane masu nauyi.

1. Kayan lambu: albasa, kabeji, karas, tumatir, zaituni. Kayan lambu suna wadatar da tasa tare da fiber, bitamin, macro- da microelements, waɗanda suke buƙata don cikakken aiki na jiki.
2. Nama: Zabi naman sa, naman maroƙi, turkey, kaza. Wadannan nau'ikan nama suna da wadataccen furotin, amma suna dauke da adadin kuzari.
3. Gishiri da barkono: a matsakaici, sa kwano ya fi dadi da ƙanshi.

Hakanan zaka iya ƙara ruwan 'ya'yan lemun tsami.

Mataki-mataki-mataki shiri na zamani

Don shirya abinci na gargajiya, kuna buƙatar shirya samfuran masu zuwa:

• 3 lita na nama broth,
• 150 grams na kowane nama, sausages da kyafaffen nama,
• 250 grams na pickled cucumbers,
• Can na zaituni
• karas
• Albasa 2,
• 3 dankali
• 100 grams na tumatir manna,
• 2 tumatir
• rabin lemun tsami.

Yadda ake dafa abinci:

1. Tafasa 3 lita na broth daga kowane nama.
2. Dice kayayyakin nama kuma toya su a man shanu.
3. Yanke kayan lambu cikin kananan guda kuma toya a cikin skillet.
4. Sanya naman da aka soya da kayan marmari a cikin kwanon rufi.
5. Dice dankali da wuri a cikin kwanon rufi.
6. Yanke zaituni a cikin zobba da cucumbers a cikin da'irori. Saka a cikin kwanon rufi.
7. Sanya kayan yaji, gishiri, ganye da lemun tsami. Simmer har dafa shi.

Zaɓin ƙananan kalori ga waɗanda ke yin nauyi

Don yin miyan kaza kuna buƙatar:

• 400 g kaji
• 1 karas
• Albasa 2,
• 3 yankakken cucumbers
• 5 tablespoons na tumatir manna,
• lemun tsami, ganye, gishiri da kayan yaji dandano.

1. Kurkura kaji. Tafasa a cikin ruwa mai gishiri, a yanka a cikin cubes.
2. Choppedara yankakken albasa da karas ga kaza. Soya har dafa shi.
3. Hakanan ƙara addanyen julienne a cikin kayan aikin.
4. Ka sanya kwano tare da man tumatir, zuba kofuna waɗanda 2 na ruwan zãfi. Cook a kan zafi kadan na mintina 15.
5. Bayan dafa abinci, saka yanka lemun tsami.

• 100 g kaji
• 70 g albasa,
• 70 g karas,
• 100 g zaituni
• 70 g na tumatir gishiri,
• 15 g faski
• 1.5 lita na ruwa
• 2 g da gishiri
• 2 g barkono.

1. Yanke naman a kananan guda, saka a ruwa kuma dafa don mintina 15.
2. Soya yankakken albasa da karas.
3. Sara da kabeji da stew tare da kayan lambu har sai m.
4. Theara girbin kayan lambu a cikin broth broth. Hakanan a hada da zaituni, ganye, tumatir mai gishiri, gishiri da barkono.

Abin da abin da marar nama ne, Ya sanya daga:

• 200 g na sauerkraut,
• 30 g da kayan lambu mai,
• 2 karas
• 3 dankali
• albasa
• Guda biyu
• 2 tablespoons na tumatir manna,
• 2,5 lita na ruwa
• zaituni, ganye, gishiri da barkono dandana.

1. Nitsar da dankali a kananan guda cikin ruwa.
2. Stew albasa da karas tsawon minti 3 a cikin kwanon rufi.
3. Sauara sauerkraut da daskararren cucumbers a cikin kayan aikin.
4. Sanya manna tumatir a saka a ruwa tare da dankali. Ci gaba da wuta har dafa shi.

Tare da samfuran nama

• 200 g kaji mai nono
• 150 g pastrami
• 150 g na Boiled nama,
• 100 g na carbonate
• cokali biyu na man kayan lambu
• albasa
• cokali na tumatir manna
• bishiyar kokwamba
• 1.8 lita na ruwa
• gishiri, zaituni, kayan yaji, ganye domin dandanawa.

1. Yanke samfuran nama a cikin tube, saka a kan takardar yin burodi kuma bushe a cikin tanda.
2. Bayan an yanyanka guda, sanya su a cikin kayan lambu. Saka matsakaici
3. Soya yankakken albasa a cikin kwanon rufi. Someara ɗan abin tumatir da kayan yaji. Ci gaba da tuƙi.
4. Canja wurin soya zuwa kwanon rufi. Dice pickled kokwamba, stew a cikin soya kwanon rufi. Toara don miya na miya.
5. Lokaci tare da gishiri, kayan yaji, zaituni.

Tare da kabeji

• 5 dankali
• kwalban zaitun
• 250 grams na farin kabeji,
• karas
• albasa
• 3 daga tafarnuwa,
• 'yan yanka na lemun tsami
• 2 tablespoons na tumatir manna,
• 400 g kaji.

Yadda ake dafa abinci:

1. Muna dafa guntun kaji a ruwa.
2. Kara albasa da karas. Sanya kayan lambu a cikin kwanon rufi kuma toya. Bayan minti 5 sai a ƙara wa kaji.
3. Sanya dankali da kabeji.
4. Lokacin da workpiece tafasa, ƙara tumatir manna bisa ga girke-girke.
5. Sanya garin tafarnuwa, gishiri da kayan yaji. Hakanan zaka iya ƙara zaituni.

Nemo Mabuɗi

1. Solyanka abinci ne mai gamsarwa, amma kuma za'a iya yin shiri don asarar nauyi.
2. Miyan abinci ya ƙunshi kayan lambu, nama mai kalori mai ƙananan ganye, ganye, zaituni.
3. Ana iya shirya tasa don rasa nauyi gwargwadon girke-girke iri-iri.

Kuma yaya kuke ji game da zaɓuɓɓukan abinci na hodgepodge? Raba girke girke-girke ko asirin dafa abinci a cikin sharhin wannan shafin.

Wani irin miya ne kuma me yasa ya shahara sosai

Na yi mamakin yadda aka san wasan hodgepodge a tsohuwar kasar Rasha kusan karnuka biyar da suka gabata. Dangane da tarihi, ambaton farko ya bayyana a tsakiyar ƙarni na 15. M! Dama?

Amma wannan ba shine mafi ban sha'awa ba. Abin mamaki ne cewa an ƙirƙiri farantin a matsayin mai son cin abincin giya - vodka. A zamanin da, ana kiranta ratayewa, ana kiran wannan sunan ne ga masu fasa kwauri. Lokacin da na sami damar ganowa, masu ɗaukar kaya kawai ke shirya abincin su don kansu, tunda manyan ɗalibai na al'umma suna ɗauka cewa wannan mai sauƙi ne. Na rufe hoton wani maganin gargajiya:

Abin ban sha'awa, an yi amfani da girke-girke na miya 3 daban-daban lokaci guda:

Ina jan hankalin ka ga gaskiyar cewa a cikin wancan zamani akwai girke-girke na masu cin ganyayyaki kawai. Mafi yawanci saboda wannan dalili, miya ta sami irin wannan shahara a da'irorin Rasha.

Halin dandano da rarrabe fasali na mai cin ganyayyaki kawai

Bambanci game da girke-girke na masu cin nama da masu tallafa wa abincin shuka ya yi ƙarami. Duk abin da hodgepodge, koyaushe yana da kayan girke-girke na yau da kullun, ba tare da wanda yana da wahalar tunanin wannan tasa ba. Wataƙila, kun riga kun san abin da nake nufi? Tabbas! Waɗannan su ne ƙwararrun 'ya'yan itacen wuta da zaitun, ƙaunatattun mutane da yawa, inda ba tare da su ba.

Hakanan, siyayyar fasalin hodgepodge ita ce mai haske mai kaifin gaske, mai gishiri, mai daxi, wanda in ji, kawai kun ji kan kanku. Maimaitawa tukuna? Wannan dukiya ta samo asali ne saboda yanayin da ake amfani da shi wajen dafa miya.

Kuma duk zai yi kyau, amma yana yiwuwa ku ci abincin da kuka fi so yayin rasa nauyi - kuna tambayata. Idan haka ne, ta yaya yake shirya? Menene sirrin? Da kyau, yanzu duk za ku sani.

Af, zaka iya karanta game da wani kwano mai kama da hodgepodge a cikin labarin na "Na bayyana sirrin 'yar tsirrai' yar tsirrai kawai - muna rasa nauyi cikin kyawawan hanyoyi masu lafiya"

Cin ganyayyaki ta Miyan Abincin

Ta hanyar al'ada, na shirya muku girke-girke da yawa don hodgepodge kayan lambu. Marubucin kowane zaɓi yana da'awar cewa miyarsa ita ce mafi dadi, lafiya kuma, ban da komai, abinci. Amma, duk mun san cewa a Intanet irin nau'in ma'aikata ba'a samu ba kuma nesa da kullun bayanan suna zama gaskiya.

Sabili da haka, bari muyi nazarin kowane nau'in kuma mu tantance mafi kyau, dangane da asarar nauyi.

Idan kowane ɗayan girke-girke na sama ya kasance ga dandano ku, raba ra'ayinku a cikin maganganun. Ko kana shirye? Mun fara dafa abinci!

Yin amfani da wake

Kamar yadda marubucin kwanon ya ce Anette: ”Bayan sauya sheka zuwa cin ganyayyaki ne kawai, aka samo wannan girke-girke a kai na. Sau da yawa nakan dafa wannan abinci a matsayin abinci mai abinci. ”

Don haka, don shirya hodgepodge tare da wake, muna buƙatar:

• koren kokwamba, guda 3,
• rabin gilashin wake
• can zaituni (wani zaɓi ne mai launi),
• tumatir manna, kamar wata Art. l.,
• capers
• biyu daga bay bay
• man kayan lambu, ba fiye da milligram 100 ba,
• cokali na teaspoonetida (za'a iya maye gurbinsa da albasa),
• ruwa
• gishiri
• kirim mai tsami (na zabi ne).

1. Shirya a gaba. Jiƙa wake a cikin ruwa kimanin awa 24 kafin dafa abinci.
2. Bayan haka, ya kamata a dafa wake a cikin kwanon rufi da ruwa. A lokaci - awa 1.5-2.
3. Idan ka yanke hukuncin cewa albasa ta fi dacewa da kai, to sai a yanka a cikin zobba ka soya shi a cikin kayan lambu tare da dinetida.
4. Kwasfa da sara pickles a cikin nau'i na cubes. (Idan ba a yi amfani da shi ba, to sai a soya ƙwayar. Idan ana amfani da shi, ya kamata a soya cucumbers tare da albas ɗin).
5. Ciko da gasa da tumatir a cikin dafaffiyar broth.
6. Kusa da wake, sauke kwalbar zaitun, 2 tablespoons na capers da bay bay.
7. Bayan 'yan mintina kaɗan, cire miyan daga zafi kuma kuyi, a ko'ina cikin rarraba zaitun da capers.

Don dandano, marubucin ya ba da shawarar ƙara tsiran alade mai cin ganyayyaki, ga alama an yi shi ne daga furotin alkama. Amma da kaina, Ina tsammanin wannan ya riga ya yi yawa sosai. Me nene matsayin canzawa zuwa cin ganyayyaki kawai idan kun shiga naman naman?
Don takaitawa. Girke-girke ya ƙunshi gishiri da yawa da abinci mai soyayyen. Ina tsammanin cewa tasa za ta zama mai kalori sosai kuma a lokaci guda tare da ingantaccen abun cikin cholesterol. Don hutu, don nishaɗi, kuna iya gwadawa. Don asarar nauyi - Ba zan ba da shawara ba.

Abin da zan tuna

Shirya hodgepodge na abin da ake ci shine ainihin abin dogaro. Yi ƙoƙarin yin amfani da wadataccen samfurori da ƙananan gwangwani kaɗan.

Don mai cin ganyayyaki, Hakanan zaka iya dafa abincin da aka fi so akan hutu. Koyaya, ɗauki kwanon a matsakaici. Yawan adadin kuzari zai cutar da jikin ku.

Tabbatar a raba girke-girke da sake dubawa a cikin bayanan. Biyan kuɗi zuwa sabuntawar blog kuma ku bi abincinku.

Kayan yaji don hodgepodge

• Gishiri
• sukari
• bay
• tafarnuwa
• baki da ja barkono
• dinka zaituni
• lemun tsami
• faski
• m na halitta yogurt ba tare da Adds ko low-mai kirim mai tsami

Solyanka prefabricated adadin kuzari nama da 100 g - 53 kcal
sunadarai / fats / carbohydrates - 6.2 / 2.6 / 0.6

Abubuwan da aka ƙayyade na hodgepodge an tsara su ne don tsarin abinci. Idan kana son dafa miya ba tare da kallon abincin ba, to zaka iya amfani da lafiyar amintaccen nama, amma kyafaffen tsiran alade, wuyan alade, naman alade loin shish kebab har ma da naman alade. Fasahar dafa abinci zai zama iri ɗaya kamar yadda aka bayyana a ƙasa.

Dafa abinci abinci hodgepodge nama kungiyar

1. Mun yanke duk kayayyakin nama a cikin tube, zuba a cikin takardar yin burodi tare da murfin mara sanda kuma muka sanya a cikin tanda. Idan naman yana da durƙusad da hankali, yana da kyau a sa mai tare da mai tare da man sunflower. Lokacin amfani da samfuran nama tare da mai, bai kamata kuyi wannan ba - mai ɗin da ya kasance zai narke kuma naman zai soyayyen a ciki.
2. Browning a 220, na mintuna 10 (kada ku bushe, mayar da hankali a kan tanda!). A cikin yin burodi, Mix 1-2 sau don a soya guda. Zuba sakamakon Brez a cikin kwanon ruɓa da ruwa mai dafaffen kayan lambu ko kayan lambu da kuma dafa kan zafi kaɗan.
3. Soya yankakken albasa a cikin kwanon rufi tare da cokali ɗaya na man don minti 3-4. Sanya tumatir, wani yanki na sukari, cokali 2-3 na ruwa kuma ci gaba da simmer na kimanin minti 5. Muna canja wurin abin da aka gama don kwanon rufi
4. A da bi da bi da pickles. Dole a yanka shi a cikin karamin cube, a yayyafa shi cikin miya, ko a cikin kwanon guda inda aka soya albasa, kuma, ƙara ɗan ruwa, blanch na kimanin minti 5-7. Ana sarrafa su ta wannan hanyar, ana juyar da cucumbers zuwa cikin kwanon rufi tare da ruwa wanda aka sassaka su.
5. Muna gwada hodgepodge na kayan abinci tare da nama don dandana, idan ya cancanta, za mu daidaita shi don gishiri da sukari.
6. Bari miyan tafasa a kan zafi kadan na kimanin minti biyar. Jefa shi a ciki bay ganye da ɗanyen albasa da tafarnuwa, yankakken yankakken, zaku iya ƙara barkono kaɗan da ɗan wuta mai zafi, ku ɗanɗana. Nan da nan za mu kashe wuta, rufe murfin tare da murfi kuma bar shi ta zama a kalla mintina 15.

Ana hada lemon tsami da zaitun kai tsaye a cikin farantin, kafin a yi hidima, kuma a kowane hali tafasa a cikin miya.

A lokacin yin hidima, ana yanka lemun tsami da garin zaitun mai yankakken a cikin kowane farantin; Meatungiyar nama ta al'ada hodgepodge a shirye, don Allah a ci abincin rana.

Kuna son jita-jita tare da dandano mai arziki mai ban sha'awa? Kula da girke-girke na kaza na teriyaki - mai nono kaza da aka dafa ta wannan hanyar zai biya bukatun kowane ƙoshin mai nauyi.

Teamungiyar wasan cinyewa daga Andrei Bugaysky