Dafa Charlotte ga masu ciwon sukari kyauta

Karatun girke girke na apple charlotte daga littattafan cookie na Ingilishi. Girke-girke na zamani don kek ɗin apple ya ɗan bambanta da asalin asalin. Da farko, kayan marmarin sun yi kama da soyayyen apple, an zuba a kai tare da biredi iri daban-daban.

Misali, a Jamus, ana gasa charlotte daga burodin talakawa tare da ƙari da yawan 'ya'yan itace da cream. Irin wannan girke-girke har yanzu yana wanzu kuma yana jin daɗin wasu shahararrun mutane. Da shigewar lokaci, duk ɓoyayyen apple akan kulkin biscuit an fara kiransa charlotte.

A zamanin yau, masana masana abinci sun sauƙaƙe girke-girke gwargwadon iko. Ya zama mafi sauƙin amfani, amma saboda abubuwan da ke cikin caloric, wasu matan aure na tilasta musu yin gasa da irin wannan burodin. Sannan masu ba da izini waɗanda suka ba da zaɓi da yawa don shirye-shiryen abinci na charlotte, ya maye gurbin wasu kayan masarufi.

Ka'idodin dafa abinci na ciwon sukari

Yin bredi ga masu ciwon sukari dole ne ya bi ka'idodi biyu: don zama lafiya da daɗi. Don cimma wannan, ya zama dole a kiyaye ƙa'idodi da yawa. Da farko dai, ana maye gurbin garin alkama da hatsin rai, saboda amfani da karancin gari da kuma nika mai nauyi ba zai shafi matakan glucose ba. Dafa charlotte ba tare da sukari ya ƙunshi:

• ƙi yin amfani da ƙwai na kaza don aƙara kullu ko don rage adadinsu. Koyaya, a cikin tafasasshen tsari, a matsayin cikawa, ƙarin su yana halatta,
• an maye gurbin man shanu da kayan lambu ko, alal misali, margarine. A ƙananan mai maida hankali ne, mafi kyau
• maimakon sukari, ana bada shawara don amfani da kowane madadin sa: stevia, fructose. Yawancin samfurin na halitta, mafi kyau
• da kayan abinci don cika ya kamata a zaɓi musamman a hankali. Misali, bai kamata ya zama 'ya'yan itace mai dadi, berries, sauran abinci mai kalori da zasu iya haifar da karuwa a cikin matakan sukari ba.

Doka mai mahimmanci shine don sarrafa abun ciki na kalori da kuma glycemic index na yin burodi kai tsaye a yayin shirye-shiryen (wannan yana da matukar muhimmanci ga nau'in ciwon sukari na 2). Hakanan yana da kyau a ƙi dafa babban rabo, wanda zai kawar da yawan abinci, da kuma amfani da abinci masu kazanta.

Charlotte tare da apples

Don shirya mafi yawan charlotte tare da apple, yi amfani da kwai ɗaya, apples huɗu, 90 g. margarine, kirfa (rabin teaspoon). Kada ka manta game da hudu tbsp. l zuma, 10 gr. garin yin burodi da gilashin gari guda.

Hanyar yin charlotte tare da apples ba tare da sukari ba ne mai sauƙin sauƙi: narke margarine da haɗuwa da zuma mai warke. Sannan ana tura qwai zuwa margarine, ana hada garin burodi, gami da sinadarai kamar su kirfa da gari - wannan ya zama dole domin samun kullu. A lokaci guda:

1. apples an peeled kuma a yanka a cikin yanka,
2. saka 'ya'yan itace a cikin kwanar da ta dace kuma a zuba a cikin abinci,
3. Ya kamata a dafa Charlotte a cikin tanda na minti 40. Yana da kyawawa cewa zazzabi bai wuce digiri 180 ba.

Mafarautan sun faɗi gaskiya game da ciwon sukari! Ciwon sukari zai tafi cikin kwanaki 10 idan kun sha shi da safe. »Kara karantawa >>>

Ganin cewa babu wani mataki na matsi na sukari da qwai, tofin karfen da yake da shi yayi daidai. Duk da wannan, zai zama daɗin 100% sabili da ƙanshinta da sabo.

Keya tare da kefir da cuku gida

Bambancin girke-girke na Charlotte na al'ada don masu ciwon sukari suna yin burodi tare da ƙari da cuku gida da kefir. Don ana amfani da wannan: apples uku, 100 gr. gari, 30 gr. zuma, 200 g. cuku gida (5% mai - mafi kyawun zaɓi). Ingredientsarin kayan haɗin shine 120 ml na kefir mai, ƙwai ɗaya da 80 gr. margarine.

Za'a iya shirya wannan girke-girke mai daɗi kamar haka: an yayyafa apples a cikin yanka. Sannan ana soyayyen su da kari na mai da zuma. Dole ne a yi wannan a cikin skillet wanda ya dace da yin burodi. Yakamata ya bushe fiye da minti biyar zuwa bakwai.

Kullu an yi shi ne daga kayan abinci kamar su cuku, kefir, gari da kwai, wanda aka yayyafa tare da mahautsini. Na gaba, 'ya'yan itacen da aka soya an zuba su da kullu da kuma gasa charlotte a cikin tanda. An ba da shawarar yin wannan ba fiye da minti 30 a alamu na zazzabi wanda bai wuce digiri 200 ba.

Rye gari pastries

Ana iya dafa Charlotte ba tare da sukari a kan hatsin hatsin rai ba. Kamar yadda kuka sani, ƙarshen yana da amfani fiye da alkama saboda gaskiyar cewa glycemic index ɗinsa yana da ƙasa.

Masana ilimin abinci sun ba da shawarar yin amfani da hatsin 50% da gari na 50% a cikin yin burodin, amma wannan adadin zai iya zama 70 zuwa 30 ko ma fiye da haka.

Don yin kek, mai ciwon sukari yana buƙatar amfani da:

• 100 g. hatsin rai da alkama ta alkama,
• ƙwai ɗaya na kaza, don maye gurbin abin da za a iya amfani da quail (ba fiye da guda uku),
• 100 g. fructose
• apple hudu
• karamin adadin margarine don lubrication.

Tsarin dafa abinci yana farawa tare da ƙwai da fructose ana dukan tsiya a minti biyar. Sa'an nan kuma an zubar gari mai tsabta a cikin wannan abun ɗin. A lokaci guda, apples da aka haɗe tare da kullu ana peeled kuma a yanka a kananan guda. A greased form cike da kullu. Zazzabi ya zama bai wuce digiri 180 ba, da lokacin yin burodi - kimanin mintuna 45.

Recipe don multicooker

A cikin abincin masu ciwon sukari, charlotte na iya kasancewa wanda ba a dafa shi ba a cikin tanda, amma a cikin dafaffen dafaffen abinci. Wannan girke-girke wanda ba na yau da kullun ba zai ba da damar mai ciwon sukari ya adana lokaci kuma ya bambanta abincinsa. Wani fasalin yin burodi a wannan yanayin shine amfani da oatmeal, wanda zai iya ɗauka azaman madadin cikakken gari.

Abubuwan da aka sanya don shirye-shiryen irin wannan charlotte sune: Allunan guda biyar na madadin sukari, apples guda huɗu, furotin guda ɗaya, 10 tbsp. l oatmeal. Hakanan amfani da ɗan ƙaramin gari na gari da kuma margarine don lubrication.

Tsarin dafa abinci kamar haka:

1. sunadarai sun yi sanyi da bulala tare da wani sukari mai maye har sai da kumfa,
2. apples an peeled kuma a yanka a cikin yanka,
3. gari da oatmeal an kara dasu sunadarai kuma gauraya a hankali,
4. kullu da apples an hade, an shimfiɗa shi a kwano kafin yayyafa.

Don cikekken yin burodi, za a shirya multicooker zuwa yanayin "yin burodi". Yawancin lokaci, mintina 50 sun isa wannan, bayan wannan ana bada shawara jiran jira da cake ɗin yayi sanyi. Bayan wannan kawai zai kasance cikakke don amfani.

Yaya ake amfani da irin waɗannan pies?

Tare da ciwon sukari, kayan gasa, har ma da dafa abinci tare da Bugu da ƙari na kayan abinci masu ƙoshin lafiya, ya kamata a cinye shi a cikin ƙaramin adadin. Misali yanki daya na matsakaici (kimanin giram 120) a rana zai zama ya wadatar. A lokaci guda, bai kamata a cinye charlotte da safe ko a lokacin bacci ba, don haka abincin rana ko na yamma shine ainihin lokacin da ya dace da wannan.

Masana ilimin abinci masu gina jiki da masana ilimin dabbobi suna ba da shawarar yin amfani da wannan nau'in yin burodi tare da shayi mara nauyi, ƙaramin adadin madara, da sauran abubuwan sha masu lafiya (alal misali, ruwan lemon). Wannan zai sa ya yiwu a sake mamaye ajiyar makamashi, har da cike jiki da bitamin, abubuwan da aka haƙa da ma'adinai. Idan, bayan cin charlotte, mai ciwon sukari yana da tabarbarewa cikin walwala da sauran alamu mara kyau, ana bada shawara a duba matakin sukari. Zai yuwu wannan nau'in yin burodi ya yi tasiri sosai da tasirin glucose, wanda a halin sa ya dace a ƙi shi.

Ciwon sukari mellitus shawarar DIABETOLOGIST tare da gwaninta Aleksey Grigorievich Korotkevich! ". kara karanta >>>

Manuniyar Glycemic

Fassarar glycemic index (GI) alama ce da ke shawo kan kwararar glucose a cikin jini, bayan amfani da shi. Haka kuma, yana iya bambanta daga hanyar shirya da kuma daidaituwa daga tasa. Ba a yarda da masu ciwon sukari su sha ruwan 'ya'yan itace ba, har ma da fruitsa fruitsan su, wanda ke da ƙarancin GI.

Haka kuma akwai ƙarin ƙa'ida - idan an kawo kayan lambu da 'ya'yan itatuwa zuwa daidaitar dankalin turawa, to, adadinsu na dijital zai zama ƙaruwa. Amma wannan ba yana nufin cewa ya kamata ka bar irin waɗannan jita-jita gabaɗaya ba, kawai girman yanki ya kamata ya zama ƙarami.

Lokacin zabar samfuran, dole ne ka dogara da alamomin glycemic index masu nunawa:

1. Zuwa 50 NA BAYA - an yarda a kowace yawa,
2. Zuwa 70 NA FARKO - ana amfani da shi a mafi yawan lokuta,
3. Daga raka'a 70 da na sama - a ƙarƙashin ƙaƙƙarfan dokar.

Fassarar glycemic index (GI) alama ce da ke shawo kan kwararar glucose a cikin jini, bayan amfani da shi. Haka kuma, yana iya bambanta daga hanyar shirya da kuma daidaituwa daga tasa. Ba a yarda da masu ciwon sukari su sha ruwan 'ya'yan itace ba, har ma da fruitsa fruitsan su, wanda ke da ƙarancin GI.

Haka kuma akwai ƙarin ƙa'ida - idan an kawo kayan lambu da 'ya'yan itatuwa zuwa daidaitar dankalin turawa, to, adadinsu na dijital zai zama ƙaruwa. Amma wannan ba yana nufin cewa ya kamata ka bar irin waɗannan jita-jita gabaɗaya ba, kawai girman yanki ya kamata ya zama ƙarami.

1. Zuwa 50 NA BAYA - an yarda a kowace yawa,
2. Zuwa 70 NA FARKO - ana amfani da shi a mafi yawan lokuta,
3. Daga raka'a 70 da na sama - a ƙarƙashin ƙaƙƙarfan dokar.

CHARLOTA BA TARE DA SUGAR DA KEFIR

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

Idan kayi amfani da kalkuleta mai kalori, to yana da sauki a gano cewa 100 gram na kayan zaki mai dauke da kcal 200. Don rage abun cikin caloric na kowane samfurin gari, kuna buƙatar maye gurbin carbohydrates mai sauri (sukari, gari) tare da ƙarin "kwantar da hankali".

Misali, zuma da stevia sune takwarorinsu masu kyau ga sukari. Wadannan kayan aikin sunada izinin masu cutar koda koda. 'Ya'yan itãcen marmari ma suna iya bayar da ƙarin zaƙi. Charlotte ba tare da sukari tare da apples, pears da 'ya'yan itatuwa masu bushe ba zasu zama mara kyau ba.

Kamar yadda kuka sani, zuma tana amintar da lafiyar jiki kuma an yarda da ita a wasu matakan abinci. Hakanan ya kamata ku sani cewa yayin maganin zafi wannan samfurin yana canza kayan aikinsa kuma an rasa amfanin sa. Saboda haka, dole ne a maye gurbin sukari da zuma a hankali. Kuna iya ƙara stevia ko fructose a girke-girke.

Ya zama mai daɗin kefir charlotte ba tare da sukari ba. Ana ƙara samfuran madara-madara don ɗanɗaɗa ƙwayar m na buckwheat ko oatmeal. Yi wannan kamar yadda kake alkama gari da kanka.

Hakanan zaka iya dafa charlotte na abinci tare da cuku gida. Wannan samfurin zai ɗan sauya gari. Ta halitta, cuku gida ya zama mai mai. Irin wannan sinadaran an ƙara shi da kullu a lokacin girka hannu na gari. Kowace uwar gida ta kayyade sashi don dandano.

Yanzu kun san yadda ake yin charlotte mara ƙoshin lafiya. Girke-girke na wannan kayan zaki yana cikin labarin.

Berry da 'ya'yan itacen pies musamman mashahuri. Wannan duka abinci ne da kayan zaki a lokaci guda. Su ne masu dadi, m da mai dadi. Amma akwai nau'ikan mutane waɗanda, saboda dalilai daban-daban, rage ƙwayar sukari a cikin abincin. Kuma menene na cakulan mai dadi ba tare da sukari ba?

Sai dai itace cewa wani abu mai yiwuwa ne. Misali, kowa ya fi so da kuma charlotte na kowa. Tabbas, tukunyar apple tana da sauƙin yi. Ba ya buƙatar kayayyaki masu yawa, matsala, koyaushe yana juya da ƙanshi da ƙanshi. Kuma kawai irin wannan cakulan mai dadi za'a iya dafa shi ba tare da ƙara sukari ba.

Mafi kyawun maye gurbin sukari ba tare da tayar da hankali ba shine zuma. Ga waɗanda suka lura da jituwa da adadi kuma suka ƙuntata amfani da gari, an maye gurbin ɓangarensa da oatmeal.

Abubuwa na yau da kullun don yin charlotte:

• rabin gilashin gari
• rabin gilashin flakes na herculean,
• qwai - guda 2
• rabin cokali na soda,
• cokali biyu na zuma
• apples - 3-5 guda.

1. Da farko kuna buƙatar dafa apples. A cikin 'ya'yan itãcen marmari da bushe da kuma cire, cire zuciyar tare da tsaba da kuma stalk. Sannan a yanka a yanka. Kowa ya zabi kauri daga yanka ya dandana. Sanya yankakken apples a cikin kwano tare da zuma.

2. A cikin akwati mai zurfi, tabbatar da bushewa da sanyi, karya ƙwai. Qwai ya kamata ya zama sanyi, sanyaya su. Beat da qwai tare da mahautsini ko wari har sai lokacin farin ciki, babban kumfa siffofin. Don yin wannan, yana da kyau a ƙara ɗan gishiri kaɗan kafin a yi bulala.

3. Shirya kwanon burodi. Kuna iya samun ta musamman da gefuna masu iya kamawa, zaku iya samun kwanon ruɓi, ko kuna iya samun kwanon ruɓa ba tare da rikewa ba, faffada da zurfi. Man shafa nau'i tare da margarine ko kayan lambu wanda ba a sanya shi ba (ƙarancin mai ya kamata a rarraba shi sosai a duk faɗin kasan da kuma bangarorin don babu wuraren bushewa).

4. Sannan a zuba kullu a cikin kwanon da aka shirya, a sa kan lemuran a saman, a zuba su da zuma wanda suke soya. Kuma aika zuwa tanda, preheated zuwa 170 digiri. Bar don gasa na kimanin rabin sa'a.

5. Da zaran charlotte ya yi launin ja, toka shi a wuri mafi kauri tare da wasa ko wata katako. Idan sandun ya kasance bushe - da an shirya cake. Cire shi tare da yin burodi mittens kuma girgiza kadan. Charlotte da aka gama zai tafi da kansa.

6. Kwantar da cake din sannan a sanya a kan kwano.

Wani girke-girke na charlotte ba tare da sukari yana da kama sosai da na farko ba, amma ya zama mafi gamsarwa da lush. Gaskiyar ita ce, abun da ya faru a cikin gwajin ya hada da kefir. Sauran sinadaran iri daya ne. Umurnin dafa abinci shima haka yake.

Ana kwance Charlotte a daidai wannan hanyar. Farko na fari, sai apples and zuma.

Kullu a kan kefir tare da ƙari na zuma zai zama mafi girma da wadata, kuma yayin yin burodi zai ninka ninki biyu. Sakamakon wannan, 'ya'yan itacen da aka aza a saman za su nutsar a cikin kullu mai tasowa, kamar, kuma za ku sami babban cuku guda.

Hakanan zaka iya dafa charlotte, ba kawai ba tare da sukari ba, har ma ba tare da gari ba - mafarkin rasa mataye masu nauyi. A cikin wannan girke-girke, za a maye gurbin gari tare da semolina. Semka, kamar yadda kuka sani, kumbura a cikin ruwa lokacin da yake mai zafi, don haka ana buƙatar wainar ckin sau da yawa ƙasa da gari ɗaya.

• wasu apples, mafi kyau tighter kuma mafi m
• gilashin semolina
• gilashin kefir,
• kwai daya
• cokali uku na zuma.

1. Knead batter na semolina, gari, qwai, kefir da zuma, kamar kirim mai tsami. Kuna iya ƙara rabin teaspoon na soda mai yin burodi ko kuma yin burodi foda.

2. Zuba 'yankakken apples ko pears a cikin kullu sai a haɗu har sai an rarraba su a cikin taro.

3. Zuba garin da aka samo tare da fruitsa intoan itace a cikin murfin da aka shirya cikin yanayin da aka sani da gasa kamar yadda zaɓuɓɓukan da suka gabata.

Madadin sukari, zaka iya amfani da zuma ba kawai. Ga mutanen da ke da ciwon sukari, ana iya amfani da stevia maimakon

• rabin gilashin yogurt na halitta, tare da berries ko 'ya'yan itatuwa,
• 1-2 tbsp. spoons na stevia
• 4 qwai
• 6 tablespoons na bran, zai fi dacewa oat ko alkama,
• wasu apples ko pears.

1. Mix yoghurt da bran a cikin akwati, ƙara stevia

2. Beat qwai a cikin kumfa kuma ƙara a cakuda.

3. Sanya kayan 'ya'yan itace da aka shirya a cikin kwano mai girka da yayyafa. Yada su a farfajiya.

4. Zuba kullu a ko'ina.

5. Kuna iya girgiza kadan don haka an rarraba kullu a kan dukkan apples and tsakanin su.

6. Sanya a cikin tanda a digiri 170 kuma gasa na kimanin rabin sa'a.

Duk girke-girke na charlotte kusan iri ɗaya ne. Kuma ba shi da damuwa ko a saka 'ya'yan itace farko, sannan sai a sanya kullu ko a akasin haka, amma yana iya haɗa dukkan kayan a ciki. Wannan lamari ne na kyawun cake da kanta, ba ainihin asalin ta ba.

Wasu matan aure suna yin haka: da farko yada rabin abin da kullu, sannan dukkan 'ya'yan itaciya, sannan sauran kullu. Akwai babban iyawa don kerawa. Babban abu shi ne cewa zaku iya maye gurbin sukari tare da wasu mai daɗi, amma ba samfuran masu cutarwa ba, koda gari na iya zama a wani ɓangare ko an maye gurbinsa gaba ɗaya. Kuma mizanin yin apple kek ya kasance iri ɗaya.

Charlotte tare da semolina da kefir za su yi kama da mannitol, kawai suna da sauƙi kuma ba su da wadatar arziki, amma ba wai ɗanɗano ba. Bayan yanke shawarar ware samfuran cutarwa, ba za ku iya musun kanku da kyau da abubuwan zaki ba.

Idan kuna buƙatar iyakance yawan cin sukari a kowane irin dalili, zaku iya gasa cake mai dadi mai ban sha'awa ba tare da ƙara ba. Charlotte bazai zama da daɗin daɗi ba, amma zai kasance lafiya, sauƙi. Kuma lokacin shirya girke-girke ba tare da gari - kuma-kalori-mara nauyi.

Amfani da gida cuku zai taimaka ba wa ƙaunataccen cake ɗinku wadatacce ba tare da ƙarin adadin kuzari ba.

Abinci don ciwon sukari baya ware burodi da abinci mai daɗi gaba ɗaya. Charlotte da aka yi ba tare da sukari ba shine ɗayan irin abincin da zaku so. Mun zabi maku girke-girke na charlotte tare da zaɓi na samfurori dangane da glycemic index.

Amintattun samfuran Charlotte

Ya kamata a sani yanzunnan cewa duk kayan leɓar, gami da charlotte, yakamata a shirya shi na musamman daga garinmemeal, zaɓi mafi kyau shine gari ne. Hakanan zaka iya dafa oatmeal da kanka, don wannan a cikin blender ko kofi grinder, niƙa oatmeal zuwa foda.

Eggsanƙaran ƙwai sune ma kayan canzawa a cikin irin wannan girke-girke. An yarda da masu ciwon sukari ba kwai sama da ɗaya a kowace rana, saboda gwaiduwa tana da GI 50 na ƙwayar cuta kuma tana da kuzari sosai, amma tsarin furotin shine 45 PIECES. Don haka zaka iya amfani da kwai ɗaya, kuma ƙara sauran zuwa kullu ba tare da gwaiduwa ba.

Maimakon sukari, ana yarda da zaƙi na gasa tare da zuma, ko tare da mai zaki, a cikin ƙididdigar kundin daidai gwargwadon zaki. An shirya Charlotte ga masu ciwon sukari daga 'ya'yan itatuwa daban-daban, an yarda da marasa lafiya masu zuwa (tare da ƙarancin glycemic index):