Menus na masu ciwon sukari na 2

Yin sakaci da abinci mai gina jiki a cikin ciwon sukari na iya haifar da nakasa cikin ɗan gajeren lokaci, kuma a wasu lokuta ma har ya kashe shi rayuwarsa. Tare da nau'in cuta ta biyu, maganin rage cin abinci shine hanya daya tilo don sarrafa cututtukan cuta da hana haɓaka rikice-rikice na farkon.

Tsarin Kayan Samfuri da Ka'idodin Abinci

Idan wata cuta ta dogara da insulin ta 1, to, abubuwan da ake sarrafawa a jikin kwayoyin halittar (insulin) da kuma kayayyakin da aka cinye suna da alaka sosai, kuma mafi mahimmanci, ana iya daidaita su. A cikin marasa lafiya tare da nau'in na biyu (marasa insulin-mai zaman kanta), wannan ba zai yiwu ba. Kwayar halitta ana nuna shi ta juriya na insulin, watau rashin iyawar sel ya tsinkaye ya kuma kashe insulin, wanda aka tabbatar dashi a cikin jiki. Ingancin rayuwa da kuma kyautatawa mutane masu ciwon sukari da basu da insulin sun dogara da abincin su.

An zaɓi samfurori da jita-jita don nau'in masu ciwon sukari masu shan la'akari da sigogi da yawa:

Abincin abinci na yau da kullun

Ga mai haƙuri da ciwon sukari, ba wai kawai abincin yana da mahimmanci ba, har ma da abincin. Dole ne a shirya abinci na yau da kullun daidai da ka'idoji masu zuwa:

• Yanke shawara a kan kayayyakin. Wajibi ne a cire kayan da aka haramta, da haɓaka menu, gami da jita-jita da samfuran da aka ba da izini.
• Kula da abinci na yau da kullun. Tazara tsakanin abinci, la'akari da abun ciye-ciye, bai kamata ya wuce awanni 3-4 ba.
• Tsayawa ga tsarin shaye shaye. Ofarfin ruwan yau da kullun yana daga lita 1.5 zuwa 2.
• Kada ku manta da abincin safe. Don bin ka'idodin yawan abinci na abinci da kuma samun adadin kuzarin da ake buƙata, karin kumallo don mai ciwon sukari na 2 ya kamata ya kasance da wuri kuma mai gamsarwa.
• Kula da adadin kuzari da girman rabo. Sashin babban abincin kada ya wuce 350 g (abincin rana da abincin rana da yamma - 200-250 g). Karka zama mai kwaɗayi don abinci kuma kada ka kwana da yunwarka.
• Shigar da iyaka kan gishirin da kayayyakin gishiri. Wannan zai sauƙaƙa aikin kodan.

Barasa yana contraindicated a cikin marasa lafiya da ciwon sukari. Ruwan sha zai iya haifar da hauhawar sukari, yayin da abin sha mai ƙarfi ke kashe ƙwayoyin huhu.

Gyara kwandon shara

Don shirya menu daidai don nau'in ciwon sukari na 2, kuna buƙatar sanin irin nau'in abincin da ake buƙatar kawar dashi gaba ɗaya. Da farko dai, waɗannan sune kayan lemo, kayan zaki, abubuwan sha da ke ɗauke da glucose da kuma sucrose. Ba za ku iya haɗawa da abinci tare da babban glycemic index a cikin abincin ba, saboda suna tsokani haɓakar sukari na jini. Hakanan cutarwa yana da sinadarin kalori mai-mai-mai-kitse da mai mai yawa, amfanin wanda ke kaiwa zuwa saiti na karin fam.

Ba a wadatar da samfuran manyan abubuwan da ke cikin akwatin siyayya:

• Kayan mai (kiba, duck), naman alade,
• sausages (naman alade, tsiran alade da sausages),
• tsere, salted da bushe kifi,
• Abincin gwangwani (stew, kifi da nama na nama, kayan lambu da aka dafa da kuma salted, 'ya'yan itacen gwangwani, abubuwan sarrafawa, tsintsaye da adana su),
• shinkafa (fari), sago, semolina,
• mai mai mai kayayyakin abinci,
• Sauyin da ke dauke da mai mai mayonnaise
• kayayyakin da aka shirya ta hanyar shan sigari (man alade, kifi, kayan ƙona nama),
• kwakwalwan kwamfuta, abincin da aka dafa da kayan leken asiri, can popcorn.

An haramta abinci mai sauri (dankalin turawa, masara, kayan masarufi a jakunkuna, hamburgers da sauran wakilan abinci na hanzari) an haramta su baki daya. Amma ga samfuran da aka iyakance zuwa amfani (tare da ma'anar daga 30 zuwa 70) don nau'in ciwon sukari na 2, adadinsu a cikin abincin mako-mako dole ne a yarda da halartar endocrinologist.

Kayan kayan abinci masu kamuwa da cutar siga

Ana shirya abinci ta hanyar kayan da aka yarda.

Table ɗin da aka Haɓaka

Ruwan abincin madara na abinci ya dogara da yawan kitsen abun da ke cikin samfuran. An yarda da marasa lafiya na nau'in ciwon sukari na 2:

• kirim mai tsami da kirim - 10%,
• kefir, yogurt, yogurt na zahiri, madara da aka dafa aka dafa - 2.5%,
• cuku gida - har zuwa 5%,
• acidophilus - 3.2%,
• cheeses - haske - 35%, Adyghe - 18%.

Wasu shawarwari masu amfani

Mai talla da yawa zai zama mataimaki mai kyau a cikin gida. Na'urar tana da hanyoyi da yawa (tururi, tuƙi, yin burodi), ta amfani da abin da zaka iya kuma cikin sauri shirya abinci lafiya. Lokacin da kuke haxa da nama na nama don foran burodin nama ko ƙyallen nama, kuna buƙatar barin gurasa (Rolls). Hercules A'a 3 flakes suna bada shawarar. Salads an fi shirya su ba daga kayan dafaffen nama ba, amma daga sabo ne. Ba wai kawai suna wadatar da jiki da bitamin ba, har ma suna daidaita tsarin narkewa kuma suna taimakawa wajen dawo da metabolism.

Don matatar mai, ana bada shawara don amfani da kayan halitta (ba tare da ƙari ba), yoyart, soya miya, ruwan lemun tsami, mai kayan lambu. Kirim mai tsami na 10% mai abun ciki an yarda. Kafin shirya jita-jita na kaza (gami da broth), ya kamata a cire fata daga tsuntsu. Ya ƙunshi yawancin "mummunan" cholesterol. Ba a dakatar da ƙwaiba a cikin menu masu ciwon sukari ba, amma yawansu ya kamata a iyakance zuwa guda 2 a cikin mako ɗaya.

An ba da damar dankalin turawa azaman dafaffen abinci sau ɗaya a mako. Tafasa ya kamata ya kasance "a cikin sutturar sa." Daga soyayyen da mashed ya kamata a jefar da shi. Hanyoyin dafa abinci na samfuran sarrafawa sun haɗa da: dafa abinci, tururi, tuƙa. Abincin da aka soya don masu ciwon sukari an cire shi daga abincin. Ta wannan hanyar dafa abinci, abubuwan da ke cikin kalori na samfura suna ƙaruwa, kaya a kan rauni mai narkewa yana ƙaruwa.

Don abincin dare, sashin furotin dole ne ya kasance. Wannan zai taimaka wajen kula da jin daɗin rai har zuwa safiya kuma ba zai ba da damar nuna alamun sukari ba. Ana yin menu na kowace rana la'akari da ƙimar kuzari da daidaitawar abubuwan gina jiki. Ba da shawarar gaba ɗaya cire ɗaya ko wani nau'in samfuran ba. Sa'a guda kafin lokacin bacci, ya kamata ku sha gilashin kefir, acidophilus ko yogurt. An yarda da yawan mai mai mai 2.5%.

Kuna iya wadatar da dandano na jita-jita ta amfani da kayan ƙanshin abinci da aka ba da dama ga masu ciwon sukari. Turmeric ya dace da jita-jita na nama, cuku gida da apples suna tafiya da kyau tare da kirfa, dafa ko kifi mai gasa an dafa shi tare da ƙari na oregano (oregano). Bugu da kari, ana amfani da kasa baƙar fata da fari barkono, ginger tushe, cloves ana maraba da su. Wadannan kayan ƙanshi suna hana shan glucose, wanda ke hana maye a cikin sukari.

Ba a yarda da kayan kayan kullu ba. Don rarrabe abincin abincin abubuwan lemar, ya kamata a yi amfani da girke-girke na musamman don masu ciwon sukari na 2.

Zaɓuɓɓuka masu yiwuwa

Don guje wa matsaloli a zaɓar samfuran, yana da kyau a haɓaka menu don kwanaki 7. Kamar yadda ake buƙata, zaka iya musanya jita-jita. Bakwai na Ciwan Mara Ido:

• obin na lantarki da omey tare da Adyghe cuku,
• garin shinkafa a kan ruwa, tare da ƙari na 10% kirim mai tsami (1 tbsp. cokali),
• Milk oatmeal porridge tare da sabo ne 'ya'yan itace (' ya'yan itãcen),
• gida cuku casserole tare da kirfa da apples,
• burodin buckwheat tare da madara (mai mai narke 2.5%),
• burodin hatsi tare da cakulan Adyghe da ƙwai biyu-mai laushi,
• toasts tare da karamin cuku taliya da kuma sabo ne kokwamba.

Soan'adam da aka ba da shawarar ga nau'in ciwon sukari na 2:

• kunne (yana da kyau a dafa jita-jita hadawa da kifin mai da daƙo mai sihiri),
• miyar naman kaza (zaku iya amfani da busasshen ciyawa, sabo ko daskararre),
• wake ko lentil miya a kan kaza na ganye tare da ganye da kayan marmari,
• miya mai sanyi mai sanyi
• miya kabeji miyan
• miyan zobo da gwoza fi a kan rauni naman sa broth,
• kaza kaza tare da meatballs.

Babban jita-jita wanda ya dace da abincin dare ko don cin abincin dare an shirya shi mafi kyau a cikin mai ba da jinkiri. Wannan zai inganta adana bitamin-ma'adinai na samfuran. Zaɓuɓɓuka masu yiwuwa:

• barkono ko kayan kabeji mai yalwa (na dafaffen nama: filletar nono, shinkafa launin ruwan kasa, gishiri, kayan yaji),
• gasa da tumatir gasa a tsare,
• wake stew tare da sabo tumatir da kaza,
• stewed kaji nono tare da kirim mai tsami, seleri ganye da albasarta,
• turkey meatballs
• steamed kifi da wuri (meatballs),
• dafaffen kifi ko nama tare da kirim mai tsami.

Don kifi (nama) miya: a cikin 10% kirim mai tsami, a yanka sosai a ɗanɗano, a lokacin, tare da kayan yaji, a sa gishiri a ciki, a ƙara ɗumbin kokwamba a kan grater mai kyau. Dama sosai. Girke-girke guda biyu masu ƙoshin lafiya da dafaffen abinci waɗanda aka dafa a cikin jinkirin mai dafa abinci.

Cushe zucchini

• biyu matasa matsakaici-sized zucchini,
• laban kaji ko gurnetar fure,
• albasa, tumatir (kowannensu),
• 150 g Boiled shinkafa,
• 150 g kirim mai tsami (10%),
• dandana - gishiri, kayan yaji.

Wanke zucchini, yanke ƙarshen, a yanka zuwa sassa uku. Ba kowane yanki siffar kofin (cire ainihin tare da teaspoon, ba gaba ɗaya ba). Niƙa cikin fillet tare da albasa a cikin haɗuwa ko nama na nama. Sanya shinkafa, gishiri, kayan yaji. Uffauke da minced naman da kyau da kuma cika shi da kofuna waɗanda daga zucchini. Saita blank a cikin kwanon kayan, ƙara tumatir da aka ɗanɗana. Tsarma kirim mai tsami tare da ruwa, ƙara gishiri da kayan ƙanshi, a zuba cikin zucchini. Cook don minti 60 a cikin "stew" yanayin. Lokacin aiki, yayyafa tare da sabo Dill.

Porridge tare da namomin kaza

Buckwheat ko sha'ir lu'ulu'u ana iya ɗauka azaman tushe (a karo na biyu, ya kamata lokacin ninki ya ninka biyu). Dole ne a tafasa namomin kaza na daji.
An ba da damar namomin kaza (150 g) a cikin kwanon rufi tare da cokali 2 na karin man zaitun. Sanya a cikin kwano na multicooker. Carroara karas grated guda ɗaya, albasa ɗaya (dice), alkama da aka wanke (260 g), gishiri da kayan ƙanshi. Zuba rabin lita na ruwa. Kunna yanayin "shinkafa, hatsi" ko "buckwheat" Yanayin.

Sauran zaɓuɓɓuka

• stewed kabeji (don kaifi na dandano, zaka iya amfani da sabo a cikin rabin tare da sauerkraut),
• friable lu'u-lu'u na masara tare da digo na sesame mai,
• farin kabeji ko kuma steamed broccoli (bayan dafa abinci, ana bada shawara ga yayyafa kayan lambu da cakuda man zaitun, lemun tsami da soya miya),
• kayan lambu puree daga seleri tushe, farin kabeji,
• kabeji cutlets,
• taliya navy mai ciwon sukari.

Don dafa abinci na ƙarshe, nau'in durum kawai (alkama durum) sun dace. Shaƙewa ba a soya, yana da buƙatar dafa nama, kuma wuce shi ta wurin niƙa nama. Haɗa tare da taliya, ƙara ɗan ƙaramin man zaitun. Abinci don cin abincin rana da abincin rana mara tsaka mai wuya. Don abincin ciye-ciye mai daɗi da lafiya, zaku iya dafa:

• tururi cheesecakes tare da Berry puree,
• Yogurt na halitta na Greek (ƙara sabo ko sabo ne mai sanyi a ɗanɗana berries),
• 'ya'yan itatuwa tsarkakakke (a kowace girma),
• gida cuku (yana da kyau saya grained),
• kayan lambu ko salatin 'ya'yan itace,
• pita abinci tare da curd manna,
• kowane kayan zaki masu ciwon sukari wanda aka shirya bisa ga girke-girken da ya dace.

Daga cikin abubuwan sha, na gida jelly da stewed 'ya'yan itace, rosehip broth, shayi (oolong, kore, hibiscus) ana bada shawarar. Salatin kayan lambu mai kwalliya dole ne a ƙara a menu na yau da kullun. Lokacin dafa abinci, a matsayin mai mulkin, beets, tushen seleri, kabewa da karas suna ƙasa a kan grater, an yanke kabeji cikin yanki na bakin ciki, an tumatur, tumatir da albasarta. Lokacin tare da kayan yaji don dandana, gishiri - ƙuntata.

Vinaigrette yana nufin ƙarancin jita-jita, tun da karas da beets bayan maganin zafi yana ƙaruwa GI. Bugu da kari, abun da ke ciki na vinaigrette ya hada da dankali. Jiyya don ciwon sukari na 2 ba tare da maganin cin abinci ba zai yiwu. Babu allunan da ke rage sukari da zai iya tsayar da matakan glucose sabanin cutar tamowa. Ba za a iya magance ciwon sukari ba, amma tare da abinci zaku iya koyon yadda ake sarrafa shi.