M kaddarorin da contraindications na rhubarb - iri da girke-girke na maganin gargajiya

Rhubarb - kayan lambu mai ganye daga dangin buckwheat ana amfani dashi sosai don shirye-shiryen salads, darussan farko, jelly da adana. Ya dandani kyau kwarai, kuma cikin sharuddan bitamin abun da ke ciki ba shi da wata ƙima ga kore apples and farin kabeji.

Abun da aka shuka, wanda daga shi ne ake yin magunguna, ya hada da bitamin na rukuni B, C, E, A, PP, potassium, alli, acid na kwayoyin. Ciwon sukari rhubarb wanda aka nuna saboda yana da ƙananan glycemic index da adadin kuzari. 100 grams na samfurin ya ƙunshi 20 kcal kawai, don haka wannan kayan lambu ya kasance ne daga abincin da ake ci.

Wannan tsire-tsire na mataimaki ne mai kyau ga cututtukan narkewa wanda yawanci yana haɗuwa da ciwon sukari, zai taimaka matuka don magance gudawa, dyspepsia, da catarrh na ciki.

Za'a iya amfani da tinhumb Rhubarb don inganta hanta a matsayin ƙwayar choleretic, yana sauƙaƙe hare-haren gout kuma yana sauƙaƙa yanayin don mura. Wannan ganye na ganye shima yana taimakawa cututtukan zuciya, yana taimakawa dakatar da cututtukan zuciya.

Akwai contraindications don yin amfani da rhubarb. Wannan, alal misali, duwatsun a hanta da kodan, da kuma buɗe ciki ko zub da jini.

Ciwon sukari rhubarb Yana warkar da jiki, yana inganta rigakafi. Wannan tsire-tsire na mu'ujiza zai iya kawar da cututtukan daga gare ku, don haka kar ku manta su saya a kasuwa.

Menene rhubarb?

Itace mai tsiro daga dangin buckwheat, wanda ke da tsarin tushen karfi ko karsashi mai kauri, ana kiran shi rhubarb. Ganyen wannan tsiron suna da girma da kuma girma bisa uku, kuma mai tushe na iya yin girma har zuwa santimita huɗu a diamita. A cikin magani, ana amfani da petioles na ganye don shirya infusions na magani na rhubarb - fa'idodin warkarwa da lahani na wannan kayan lambu suna sananne ga masu warkarwa na gargajiya.

Don salads, casseroles ko cika kek, fleshy, m mai tushe na shuka an zaɓi, wanda ke da halayyar haske ja ko kore tint. A kan fi na petioles, rawaya furanni girma, tattara a cikin inflorescences. 'Ya'yan itaciyar kayan lambu an san su ne saboda siffar trihedral, zasu iya isa zuwa girman mil takwas.

Iri daban-daban

Mutane sun daɗe da yin rhubarb kamar shuka. An zaɓi fifiko don ƙaramin nau'ikan tare da babban abun ciki na bitamin waɗanda ke girma cikin sauri. Nau'in kayan marmari irin na halitta suna da wuya sosai, kodayake wasu lokuta ana amfani da irin waɗannan nau'ikan don dalilai na ado. Daga cikin nau'in ƙaramin, Altai da wavy rhubarb an san su sosai, ƙarami shine rhubarb na Wittrock da Maximovich.

Yawan ganye na irin wannan kayan lambu yana da kusan mita. Manyan tsirran tsiron sun haɗa da dunate, mai daraja, magani ko Tangut. Ana ɗaukar wannan nau'in a matsayin wakilin monumum mai mahimmanci na dangin buckwheat, tunda diamita na daji zai iya kaiwa mita biyu ko uku. Babban rhubarb dutsen na Delaway da Alexandra yayi girma a tsawan sama da nisan mil dubu biyar, saboda haka ba zai yuwu a shuka shi a sararin sama ba.

Ingancin kayan lambu yana faruwa ne saboda tsarinta mai wadata, wanda ya ƙunshi abubuwa da yawa na abubuwan neman magani, irin su malic acid, iron, magnesium, pectin, potassium, phosphorus, oxalic acid, da sauransu Dankin ya ƙunshi bitamin da ma'adanai, saboda wanda lura da cututtuka ya zama sau da yawa mafi inganci. Misali, magnesium yana taimakawa karfafa tsarin garkuwar jiki kuma yana inganta bacci. Ba a amfani da tushe da ganyayyaki don magani, saboda ana ɗaukar su masu guba.

beta Carotene, mg

Sitaci da dextrins, g

Mono- da kuma disaccharides, g

Kalori abun ciki

Dukkanin jita-jita tare da halartar wannan samfurin abincin ne, saboda abin da ke cikin kalori yana da ƙasa kaɗan kuma yana wadatar da 16 kcal. Dankin shine 90% tsarkakakken ruwa, ragowar kashi ana rarraba tsakanin carbohydrates, fats, sunadarai. Ana iya samun kayan lambu sau da yawa a cikin girke-girke daban-daban don asarar nauyi, yana kuma taimakawa tare da cututtuka na tsarin narkewa. An san samfurin ne saboda yawan ƙwayoyin pectins, saboda wanda marasa lafiya ke saukar da cholesterol na jini. Rhubarb wata itaciya ce mai aminci wacce ba ta cutar da jikin mutum.

Darajar abinci mai gina jiki, g

Rhubarb Rice Casserole

Kefir tare da rhubarb

Stewed kabewa da rhubarb

Warkar da kaddarorin

Magungunan hukuma sun ba da shawarar yin amfani da kayan lambu don ƙarfafa ƙwayar zuciya don rage haɗarin bugun jini. Abubuwan da aka sanya kwayar halitta a cikin kayanta suna taimakawa hana ci gaba da cututtuka irin su tarin fuka. Dankin yana da kaddarorin magunguna da dama, yana inganta motsin hanji, yana da maganin antiseptik, laxative, diuretic, astringent, choleretic sakamako.

Rhubarb yakamata ayiwa jijiyoyin jini aiki, don haka ana yin sa ne sau da yawa don azabtar haila ko maƙarƙashiya. Ofaya daga cikin abubuwan fasalin wannan kayan lambu shine haɓakar ciki saboda daidaituwar narkewar abinci. Don samun sakamako mai ƙarfi, ya zama dole a sha maganin a ƙananan allurai, kuma don laxative, ana buƙatar maida hankali mai ƙarfi.

Babban matakan bitamin C suna da tasirin gaske kan lafiyar marasa lafiya, da karfafa tsarin garkuwar jiki. Shuka tayi nasarar yaƙi da cututtukan fata da yawa, saboda yanayin ƙwayar cuta ya dogara kacokam da lafiyar ɗan adam. A ƙarƙashin rinjayar pectins, ana cire abubuwa masu cutarwa daga jiki, yawan sukari a cikin jini yana raguwa, kuma ayyukan hanta.

Menene amfanin rhubarb

Don haɓaka ƙarfin jikin mutum don tasirin tasirin muhalli, likitoci suna ba da shawara akai-akai suna ɗaukar magani na farfadowa daga rhubarb - fa'idodin magani da cutar lahani sun dogara da daidaitaccen amfani da shi a cikin masana'antar ƙirar infusions ko kayan ado. Masana sun ce kayan lambu na taimaka wajan karfafa garkuwar garkuwar jiki, wanda hakan ke taimakawa ci gaban karancin Vitamin.

Marasa lafiya da ke fama da cututtuka na gout da cututtukan hanta galibi ana wajabta su shuka don samar da tasirin choleretic da ke bukata. Magungunan yana da tasiri mai amfani akan tsarin numfashi, wanda yake da amfani sosai wajen maganin tarin fuka. Saboda abubuwan da ke tattare da shi, ana nuna rhubarb don magance cututtuka irin su rheumatism, psoriasis, mashako, amosanin gabbai, ciwon huhu.

Ga maza

Wannan tsire yana da fa'ida mai mahimmanci ga jikin ɗan adam, yana samar dashi da dukkanin bitamin da abubuwan da suke buƙata. Kayan lambu yadda ya kamata bawai kawai yake inganta tsarin na rigakafi ba, amfani da kayan yau da kullun yana da tasiri mai kyau akan yanayin hakora, ƙashi da gidajen abinci. Wannan tasirin yana da matukar muhimmanci ga maza masu tsufa, saboda a tsawon lokaci, dukkan hanyoyin sunadarai a cikin jiki suna yin jinkiri. Dankin ya zama cikakke ga maza masu shiga cikin wasanni masu ƙwararru, saboda yana taimakawa gina corset muscle.

Ga mata

A lokacin haila, lokacin da jikin mace yake lalacewar al'adar haihuwa, tsirrai daga dangin buckwheat yana da amfani mai amfani ga lafiya. Saboda babban abun da ke cikin alli, ganyayyaki yadda yakamata ya iya jurewa da jujjuyawar yanayi, hyperhidrosis da daddare. Don sake sarrafa ma'adinai da bitamin a cikin jiki, an bada shawarar mata yayin daukar ciki don ƙara kayan abinci na rhubarb zuwa menu - amfanin warkewa da lahani na samfurin sun dogara ne kawai da ingancin amfanin sa.

Lokacin rasa nauyi

Wani sashi na abinci kowane shine abinci yana wanke hanjin daga ciki. Sakamakon kayan ƙanshi na kayan lambu, duk abubuwan guba waɗanda ke hana su aiki na yau da kullun suna narkewa daga jiki a cikin 'yan kwanaki. Tsarin yana taimakawa wajen daidaita yadda ake sarrafa shi, wanda ke inganta shaye-shaye kuma ya shafi narkewar abinci. Sakamakon karuwar ayyukan sirri na ciki, akwai haɓakar samar da ruwan 'ya'yan itace na ciki, wanda ke ba da gudummawa ga saurin samfuran samfuri.

Girke-girke na jama'a tare da rhubarb

A cikin magungunan mutane, ana amfani da shuka daga dangin buckwheat don kulawa da hana cututtuka da dama. Ana amfani da tinctures na kayan lambu don magance hanta, huhu, ko zuciya; mutane da yawa har yanzu suna ɗaukar samfurin a matsayin tonic. Dankin yana ba da gudummawa ga tsawon rai na jiki, yana ƙarfafa aikin tsarin da gabobin, yana kawar da gubobi. An ba shi izinin ƙara zuwa abincin mata masu juna biyu, tun da kayan lambu ya ƙunshi babban adadin abubuwa masu alama.

An dade ana amfani da wannan samfurin don ƙirƙirar magungunan ƙwayar cutar kansa. Masana kimiyya sun yanke shawara cewa kayan lambu suna iya hana haɓakar ƙwayoyin cutar daji saboda ƙayyadadden maganin antitumor. Za'a iya inganta tasirin ta hanyar maganin zafi na shuka. Don dalilai na warkewa, wajibi ne a ci abinci mai gasa uku ko hudu na rhubarb yau da kullun akan komai a ciki, sakamakon ba zai daɗe da zuwa.

Wani girke-girke daga maganin gargajiya an san shi, wanda ke taimakawa jure ciwon kansa. Tushen na shuka an ƙasƙantar da su zuwa ga wani yanki mai ƙyalli, an zubar da shi da ruwan sanyi kuma an ba shi damar yin sa'o'i takwas. Bayan wannan, yakamata ya kamata a tafasa a kuma tace ta hanyar cheesecloth. Ana shan maganin sau biyu zuwa uku a rana don rabin gilashin. Ana gudanar da aikin tiyata har sai alamun cutar ya shuɗe.

Tare da hepatitis

Don lura da hepatitis, kuna buƙatar ɗaukar tablespoon ɗaya daga cikin tushen kayan lambu da aka zubo da gilashin ruwan zãfi. Miyan ya nace a cikin awa biyu, bayan an lullube shi da tawul. Bayan lokacin da aka ƙayyade, ya kamata a tace jiko kuma a raba kashi uku daidai. Ana shan miyagun ƙwayoyi sau uku a rana. Dangane da wani girke-girke, kuna buƙatar ƙara tablespoons biyu na busassun petioles a cikin ruwan zãfi kuma simmer na kusan rabin sa'a. Iri wannan dan itacen da ake sha da shan tabarau daya da rabi a rana.

Rhubarb: kaddarorin, shiri da aikace-aikace

Babban kaddarorin magungunan, wanda ba'a kimanta ba kawai ta masu warkarwa na gargajiya ba, har ma da magunguna na hukuma, suna a cikin rhizomes na shuka. Ana iya amfani dasu azaman maganin rage cin abinci; waɗannan sassan tsire-tsire suna da duka abubuwan choleretic da maganin antiseptik. Rhubarb mai tushe suna da fa'ida, kuma ganyayyaki masu kama da burdock suna cutarwa ga jiki, don haka yana da mahimmanci a shirya shuka yadda yakamata kada asarar kayanta masu amfani yayin ajiya.

Abubuwan Halittu

Don fahimtar yadda amfani da rhubarb zai iya kasancewa tare da ciwon sukari, kuna buƙatar fahimtar fasalin tsarinta da haɓakar sa. Da farko dai, dole ne a faɗi cewa daga mahangar ilimin halitta, rhubarb babban ciyawa ne mai tsinkaye daga dangin buckwheat, wanda ke da tushe mai kauri da tushe. Mai tushe, ya yi akasin haka, suna shekara-shekara - suna madaidaiciya, da fadi da fa'ida, an rufe su da furfuran da aka nuna kaɗan. Bar girma kusa da tushen girma manyan kuma duka, edged da cloves ko taguwar ruwa, zaune a kan dogon petioles tare da kwasfa a gindi. Ganyayyaki akan mai tushe ƙanana ne, ƙarshensa an yi masa ado da inflorescence wanda ya ƙunshi fari ko furanni masu launin kore.

A cikin yanayin halitta, ana yin yaduwar rhubarb ta zuriya, amma idan aka horar da shi, ya fi dacewa a raba tsararren tsire don a sami toho a kowane ɓangare na tushen raba: wannan zai ba da ƙarin ganye a nan gaba. Baya ga Turai, rhubarb yana haɓaka sosai a Asiya - a cikin yankin tsakanin Siberiya da Himalayas. Akwai nau'ikan rhubarb fiye da dozin biyu, amma rarrabuwa daidai yake da wahala, tunda duk nau'ikan sun iya shiga tsakani, suna ba da sabbin tsarukan. Za'a iya bambanta nau'ikan waɗannan masu zuwa:

• magani
• dabino
• matasan
• wavy
• Tekun Baƙi
• Tatar
• m
• kudu
• dutse
• currant.

Rhubarb an fi noma shi sosai a Ingila da Arewacin Amurka, inda suka fi son nau'ikan kamar gigantic, sarauta da farkon ja, saboda da wuya su yi fure, tunda fure yakan hana bunƙasa ganye. Shuka tayi haƙuri da sanyi sosai, amma don ci gabanta, ƙasa dole ne sabo, mai arziki da zurfi, alal misali, chernozem loam. Wajibi ne a shuka iri a farkon bazara, kuma ya kamata a tattara ganye da suka girma a hankali cikin lokacin bazara. Rhubarb mai lafiya yana samar da amfanin gona a shekara ta biyu kuma zai iya kasancewa mai 'ya'ya a shekaru biyar zuwa goma. Mai tushe tare da furanni masu girma suna buƙatar a yanke shi nan da nan saboda kada su hana ci gaban ganye.

Mafarautan sun faɗi gaskiya game da ciwon sukari! Ciwon sukari zai tafi cikin kwanaki 10 idan kun sha shi da safe. »Kara karantawa >>>

Abun hadewar kemikal

A cikin ciwon sukari, rhubarb yana da kyau saboda ƙarancin furotin, mai da carbohydrates, ba kamar ruwa, ash, acid na gina jiki da fiber na abinci ba. Ganyayyaki suna da wadataccen abinci a cikin bitamin, da farko ascorbic acid, amma shuka kuma ya ƙunshi carotene, thiamine, riboflavin, pyridoxine, folates da niacin. Baya ga baƙin ƙarfe, yana da wuya a ware microelements a cikin rhubarb, yayin da tsakanin macroelements potassium - 325 mg, wanda ke biye da alli, magnesium, sodium da phosphorus, yana jan hankalin hankali.

Sitaci da dextrins basu wuce 0.2 g ba. a kan 100 gr. samfurin, wanda yake alama ce mai kyau, kamar yadda ƙananan matakan mono- da disaccharides (carbohydrates) - har zuwa 2.4 g.

Wadannan alkalumma suna nuni da karancin adadin kuzari na rhubarb, wanda kasa da 17 kcal, wanda yake alama ce mai kyau ga masu ciwon suga. Indexididdigar glycemic ɗin kuma za ta faranta wa mai ciwon sukari, saboda mai nuna alamar bai wuce maki 15 ba.

Aikace-aikacen Shuka

Lokacin da aka yanke ganyen shuka, ana ciyar da su ga dabbobi kamar aladu da awaki, alhali ga mutum, petioles daga ganyayyaki, wanda aka lullube shi cikin fa'idodi, suna da mahimmanci. Bayan cire m fata, da rhubarb stalk iya:

• tafasa a cikin sukari na syrup,
• dafa shi a cikin syrup kuma bushe, sannan kuma a sake sakewa cikin syrup don samun 'ya'yan itace candied,
• tafasa tare da ruwan zãfi, da kuma tafasa tafasa da sukari don samun cikakke don abin pies,
• matsi da kuma samun ruwan 'ya'yan itace, wanda, tare da ruwa da sukari, zai sha fermentation. Sakamakon zai zama giya mai sauƙi, mai shekaru, zauna tare da tacewa.

Petioles da sauri sun lalace, don haka bayan tarin ya kamata a ci su da wuri-wuri, yayin da za'a iya adana Tushen na dogon lokaci. Ana bada shawarar tattara Rhizomes a shekara ta shida ta rayuwar shuka, bayan haka an tsabtace su, a yanyanka su bushe a rana, sannan a bushe a wuri mai duhu da bushe.

Don amfani da magani a cikin ciwon sukari, ba duk nau'ikan da suka dace ba, wanda dole ne a tuna lokacin da ake koyo ko siyayya. Wadannan Tushen suna da ɗaci a cikin dandano kuma suna da ƙanshin ƙanshin ƙanshi, wanda aka ƙaddara shi ta hanyar abun ciki na reshen rhubarb, sitaci, tannins da Organic acid kamar oxalic. Ba a cika yin kwalliya tare da rhubarb, yayin da babban sikelin shine foda, allunan da kwayoyin. Ga masu ciwon sukari da ke fama da nau'in ciwon sukari na biyu, zai zama mahimmanci cewa rhubarb yayi tasiri sosai ga narkewa, yana haifar da ci a cikin adadi kaɗan. Tare da karuwa a sashi, yana da wataƙila cewa shuka za ta yi amfani da maganin laxative.

Rhubarb Recipes

Ciwon sukari mellitus yana sanya wasu ƙuntatawa akan abincin mai haƙuri, saboda tare da ciwon sukari yana da mahimmanci don saka idanu kan adadin carbohydrates da aka ƙone da kuma matakin glycemic index na abinci a cikin tasa. Daga wannan ra'ayi, alal misali, compote tare da rhubarb, don shiri wanda kuke buƙatar ɗaukar gram 250, zai zama mafi kyau duka. petioles, apple guda daya, 600 ml na ruwa da wasu berries kamar viburnum.Wanke da yankakken rhubarb gauraye da yankakken apple, sai a zuba ruwa a saka a wuta: bayan tafasa, kwanon ya kamata ya kasance akan wuta bai wuce minti biyar ba, sannan a barshi. Bayan da aka tace compote, an dandana shi da viburnum, yana maye gurbin sukari, a cikin rabin rabin gilashin zuwa 600 ml na ruwa. Kafin yin hidima, abin sha ya kamata a haɗe shi da ɗan kwantar da hankali.

A matsayin abincin da ya fi rikitarwa, akwai girke-girke na kek tare da rhubarb da strawberries, an yarda wa mutanen da ke da ciwon sukari. Domin gasa kek, kuna buƙatar ajiye kayan abinci mai zuwa:

• 300 gr rhubarb
• 200 gr. strawberries
• daya tbsp. l sitaci
• 150 gr. madadin sukari
• daya tsp kirfa
• 100 g. gari
• qwai biyu
• daya tsp yin burodi
• 100 g. man shanu.

Don shirya cika, sara da Mix rhubarb tare da strawberries, to, kuyyafa su da kirfa, sukari madadin da sitaci, cakuda kome da kome. Kammalallen cikawar ya kamata a shimfiɗa ta a cikin wani tsari pre-mai. Beat sukari tare da qwai kuma Mix tare da melted man shanu, to, ku zuba a cikin gari da kuma yin burodi foda. Bayan rufe cika tare da kullu, an sanya tasa a cikin tanda preheated zuwa digiri 200 don rabin sa'a. Kafin amfani, kuna buƙatar ba da cake minti 10 don tsayawa a siffar.

Ciwon sukari mellitus shawarar DIABETOLOGIST tare da gwaninta Aleksey Grigorievich Korotkevich! ". kara karanta >>>

Gwangwani rhubarb

Gwangwani rhubarb Kwasfa waƙa na gishirin, a yanka su a cikin yanka 2 cm, a cika su da kwalba, a zuba ruwan sanyi da kuma abin toshe kwalaba tare da murfin lacquered Ka sanya gwangwani yayi sanyi

Rhubarb Wild rhubarb shine tsiro mai tsiro tare da madaidaiciya mai tushe tare da kararrawa da manyan ganyen dabino mai kauri tare da daskararrun man petioles. Furannin rhubarb masu ƙanana ne, fararen-ruwan hoda, waɗanda aka tattara cikin abubuwan jin daɗin tsoro. An samo rhubarb daji a cikin mu

Rhubarb ne kawai matasa ganye petioles amfani.

Rhubarb tare da shinkafa

Rhubarb tare da shinkafa Tafasa shinkafa, Mix tare da sukari kuma saka tasa mai zurfi. 'Bawo kwasfa, gyada, tafasa da sukari, zuba shinkafa mai zafi. Ku bauta wa zafi ko sanyi 150 g na shinkafa, 1.2 kilogiram na rhubarb, 1 kofin

A Amurka, ana kiran rhubarb da "kek". Lalle ne, daga m da lokacin farin ciki mai tushe, mai kyau cika domin pies an samu, kazalika da jam, jelly da sauran desserts. Bugu da kari, giya da giya ana yin su ne daga rhubarb! A cikin 100 g na rhubarb, kawai 26 kcal ne, amma

Rhubarb Wannan tsire-tsire ne na kayan lambu, wanda ke cikin kayan abinci mai gina jiki, ya fi kama da 'ya'yan itace. Itatuwan tsire-tsire na rhubarb yana da perennial; zai iya samar da fiye da shekaru 15 a jere. Ana cin ganyen furen jiki na ganyen ganye. Sun ƙunshi in mun gwada da yawa

Rhubarb a cikin syrup

Rhubarb a cikin syrup Petioles na shuka da aka yanke, zuba ruwan sanyi kuma ya tsaya, kamar yadda a cikin shirye-shiryen compote, tsawon sa'o'i 10, canza sau 3 ruwa. Bayan wannan lokacin, guda na rhubarb an blanched na 30 seconds kuma nan da nan an tsoma shi cikin ruwan sanyi.

Ganyen Rhubarb da petioles na rhubarb suna da amfani ga kowa ya haɗa da abincinsu. Contentarancin kalori mai ba da damar bayar da shawarar abinci na dafa abinci ga man da suke da ƙiba. Ganyayyaki da petioles na rhubarb suna motsa ayyukan tsarin narkewa, ana amfani dasu don

Asali da rarrabawa

Shuka ta fara bayyana a yankin kasar Sin, inda suka fara noma ta, daga baya - ta bazu zuwa wasu kasashe. Yanzu ana horar da rhubarb, kuma tare da tsire-tsire na daji, lambun lambu da nau'in wannan al'ada ana samun su ko'ina.

A zahiri, rhubarb kayan lambu ne, amma ana daukar shi a matsayin 'ya'yan itace a matsayin doka. A shekara ta 1947, wata kotu a New York ta ba da 'yayan itacen girki. Rumor yana da cewa wannan ita ce kawai hanyar da za a ceci kamfanonin da ke shigo da man girki, ta 'yantar da su daga ƙarin haraji.

A kan ma'aunin masana'antu, an shuka rhubarb don bukatun abinci da masana'antu na masana'antu. A cikin ƙasarmu, ana iya samun rhubarb na daji a yammacin Siberia da Altai. Yana haɓaka a cikin ƙasashen tsohuwar Soviet Union.

An girbe a cikin bazara, tare da wani ɗan gajeren lokaci na cikakke mai tushe, wanda yakan kasance daga Afrilu zuwa Yuni. Sanannen Rhubarb an san su ne da launin ruwan hoda mai haske, kamar yadda aka nuna a sama, amma kuma suna iya zama ruwan hoda mai haske har ma da shuɗi. Launi ba alama ce ta balaga ko zaki ba, kamar yadda yake ga sauran 'ya'yan itatuwa. Mai tushe shine kawai abin da ake ci a cikin shuka - a cikinsu duk fa'idodi ne ga jiki.

Tsarin Shuka

Rhubarb ganye ne na zamani, wanda ya kai tsawo na 3. Muni tushen tsarin ya ƙunshi gajeru ne kuma lokacin farin ciki, daga wanda tsawonsu ke shimfidawa. Karamin tsire-tsire na iya isa ga diamita na 5 cm .. Delu yayi laushi, an rufe shi da sifofin jajayen aibobi. A cikin sashi na sama, da harbi raunana rassan, kuma ƙare a cikin inflorescence.

Tsawon ganyen ganye, daga zowa daga cikin 'basal rosette, zai iya isa mita daya da rabi, kuma girman ganyen da kansa yakai cm 75. Ganyen da aka haɗe zuwa tushe na tsiro sun ƙanƙanta. Wani nau'in panicle inflorescence, an hada shi da ƙananan furanni ja ko haske mai ruwan hoda. A shuka fara Bloom a watan Yuni.

Bayan hadi, an samar da 'ya'yan itatuwa a maimakon furanni: kananan kwayoyi kusan 1 cm a diamita. Suna girma a watan Agusta, kuma sune babbar hanyar yaduwar shuka. Kwayoyi suna fita nan da nan bayan shigar da takin ƙasa mai-sanyin ƙasa a lokacin sanyi.

Rhubarb yana amfana da cutar da jiki

A cikin rhubarb stalks babban adadin fiber, sucrose da sitaci. Wannan bangare na shuka yana da arziki a cikin pectins. Wadannan abubuwa suna bada izinin yin amfani da rhubarb don daidaita tsarin aikin gastrointestinal da kuma inganta motsin hanji. Bitamin K da C, wanda shima bangare ne na shuka, yana karfafa tsarin na rigakafi, ke da alhakin samarda kasusuwa na yau da kullun.

Suna da sakamako masu amfani akan tsarin wurare dabam dabam da kuma aikin hawan jiki. Yankin ƙasa na rhubarb yana da wadata a ma'adanai: silicon, alli da potassium, da kuma acid na gina jiki. Cutar wucewar oxalic acid na iya haifar da babbar illa ga jiki, saboda haka an bada shawarar cin matasa petioles wanda abun cikin wannan abun yake ƙasa da ƙasa.

Rhizomes na tsire-tsire ma suna da wadata a cikin abubuwa masu amfani. Sun ƙunshi glycosides, saboda wanda za'a iya amfani da wannan ɓangaren na shuka azaman anti-mai kumburi har ma da mitar farfadiya. Hakanan suna yin rhizomes masu tasiri don keta rikicewar motsin hanji. Haka kuma, karamin yanki na rhizomes zai taimaka wajen shawo kan zawo, kuma kara yawan zai haifar da kishiyar gaba daya. Resins da pectins suna ba da magungunan ƙwayoyin cuta, abubuwan kariya da rigakafin ƙwayar cuta.

Tushen da mai tushe suna da arziki a cikin anthraquinones, kamar emodin da rhein. Wadannan abubuwan gurbatattun magunguna ne, wanda ke bayyana yawan amfani da rhubarb a matsayin karin abinci. Ana samun mahaɗan Anthraquinone daga tushen rhubarb da aka lalata don dalilai na likita.

Babban fa'ida shine rhizomes

Rhizomes ya ƙunshi mahadi na Stilbenoid (gami da raponticin) waɗanda ke bayyana zuwa ƙananan matakan glucose don taimakawa wajen sarrafa ciwon sukari. Hakanan Rhubarb ya ƙunshi flavanol glucosides (+) - catechin, -5-O-glucoside, da (-) - catechin-7-O-glucoside.

Rhubarb ya ƙunshi kwayoyin quinone waɗanda zasu iya ɗaukar cajin lantarki. A cikin 2014, ƙungiyar masana kimiyya daga Harvard sun buga sakamakon da ke bayyana amfani da quinone AQDS, kusan iri ɗaya ne ga sifar da aka samo a rhubarb, a cikin sabon ƙarni na batir mai gudana.

Rhubarb a matsayin kayan abinci

Don dafa abinci, mai tushe ana yawan yanka a kananan guda kuma stewed (a cikin ruwa) tare da ƙara sukari har sai sun zama taushi. An ƙara ruwa kadan, tun da stalks na rhubarb tuni sun ƙunshi ruwa mai yawa. Ya kamata a ringa amfani da Rhubarb kuma a adana shi a cikin kwantena waɗanda abin da abin ya shafa bai shafi acid ɗin ba, kamar gilashin ko bakin karfe.

Ana amfani da kayan yaji irin su cinnamon, nutmeg da ginger wasu lokuta. Sau da yawa ana yin cokali ko kuma alayyahu kamar dafaffen apple, yawanci ana sha da sanyi. Pectin, ko sukari tare da pectin, za'a iya ƙarawa zuwa matsafa.

Hakanan dafaffiyar rhubarb an cika shi da tarkacen masara ko gari. Sabili da haka, ana amfani dashi azaman filler don kek ɗin rhubarb. Kwanan nan, rhubarb sau da yawa ana haɗe tare da strawberries don yin kek ɗin itacen-itace-rhubarb.

A cikin tsohuwar zamanin, sanduna na rhubarb mai laushi wanda aka sanyaya da sukari sun kasance gama gari kuma kayan sawa mai araha ga yara a sassan Ingila da Sweden. Don haka har yanzu ya zama sananne a yammacin Finland, Norway, Kanada, Iceland, da kuma wasu yankuna na duniya. A Chile, ana sayar da rhubarb na Chile a kan titi da gishiri ko busasshen barkono.

Ana iya amfani da Rhubarb don yin giya mai 'ya'yan itace. Hakanan ana amfani dashi don yin compote. Da yake ɗan ɗanɗano ne, ɗanɗano yana daɗaɗawa, kuma ya fi kyau a sha shi mai sanyi, musamman a lokacin rani.

Rhubarb - contraindications da cutar da jiki

A gaban yawancin adadin abinci mai gina jiki, rhubarb ba zai iya amfana ba kawai, har ma ya cutar da jiki. Abin baƙin ciki, ba duk mutane ba ne za su iya amfani da shi, amma wasu ya kamata su yi amfani da shi da babbar kulawa. Musamman, amfani da rhubarb da shirye-shiryen da aka samo daga gareta yayin daukar ciki da lokacin lactation an cire su. Ba'a ba da shawarar bayar da rhubarb ga ƙananan yara. Ya kamata tsofaffi suyi amfani da hankali tare da rhubarb.

Hakanan, kawai a cikin iyakance mai yawa ana iya ɗaukar rhubarb ta waɗanda ke fama da cututtukan peptic ulcer, cirrhosis ko gastritis tare da yawan acidity. Kasancewar adadin acid na kwayar halitta a cikin shuka na iya haifar da tabarbarewar lafiya.

Abun da ke ciki na shuka zai iya tsokani ajiya na oxalate salts, sabili da haka, an contraindicated don amfani da rhubarb ga marasa lafiya tare da kodan koda da nephrolithiasis. Ya kamata ku watsar da amfani da rhubarb tare da tsawan zawo.

Girbi albarkatun kasa

Don amfani da magani, ana amfani da ganyayyaki da petioles na shuka kuma an girbe su. Ya kamata a haifa tuna cewa matasa da balagagge ganye stalks da dan kadan daban-daban abun da ke ciki. A cikin ƙwayoyin petioles da suka manyan, abun ciki na oxalic acid yafi girma, saboda haka ya kamata a yi amfani dasu da tsananin taka tsantsan.

Hanyar girbi albarkatun ƙasa da ɗan bambanta: kafin a ci gaba da sarrafawa, daga ganyayyaki masu girma, kuna buƙatar yanke Layer babba. Abun da aka girbe na petioles zai iya zama mai sanyi ko bushe, kazalika da yin ciko daga garesu ko gwangwani ta wata hanyar.

Tushen girbi da rhizomes

Domin albarkatun kasa da aka samo daga tushen rhubarb don samun matsakaicin adadin abubuwan gina jiki, ya kamata a zaɓi tsire-tsire masu balaga, ba ƙasa da shekaru huɗu ba. A wannan lokacin, abun da suke ciki shine mafi inganci da amfani. A cikin petioles (mai tushe), rabo na oxalic acid shine mafi ƙanƙantar da ƙasa, kusan kashi ɗaya bisa ɗaya na adadin acid na 2-2.5%, wanda ya ƙunshi yawancin acidic malic.

Lokaci mafi dacewa don girbi rhizomes shine farkon farkon kaka. Dole ne a tono shuka da akayi nufin girbin. Ka tuna fa Tushen da aka shimfiɗa daga rhizome zuwa zurfin zurfi, don haka ya kamata ka tono cikin cikakken bayoneti na shebur. Bayan an haƙa shi, yakamata ku ja daji a gindin tushe ko maɓallin basal. Idan kuka yi hankali sosai kuna yin wannan, za'a iya cire tushen mafi girma daga ƙasa ba tare da lalacewa ba.

An cire ɓangaren ɓangaren na shuka, rhizome tare da tushen an tsabtace shi daga ƙasa, a wanke. Wuraren da suka mutu ko lalacewa ta hanyar lalacewa ya kamata a cire su nan da nan, to sai a kwashe sauran ruwan, a yanke shi gunduwa-gunduwa don ba da bushewa na farko a cikin daftarin, kare albarkatun kasa daga hasken rana kai tsaye. Bayan wuce haddi danshi daga farfajiya ya bushe, kuma Tushen kansu sun zama na roba, ana iya tura su zuwa na'urar bushewa. Ana yin bushewar ƙarshe a zazzabi na 60 ° C.

Girbi petioles

Yana da mahimmanci a la'akari cewa lokacin zafi na tsire-tsire, ana asarar wasu abubuwa masu amfani, sabili da haka, idan ya yiwu, irin wannan magani ya kamata a guji. Musamman, wasu matan aure suna amfani da blanching na petioles don adana launinsu. Amma a wannan yanayin, antioxidant dinsu sun lalace, kuma ana lalata bitamin C .. Don haka, saboda tasirin ado, an rage fa'ida ga jiki.

Matasan harbe na shuka sun fi dacewa da daskarewa. Wajibi ne a yanka su, cire farantan takardar kuma kurkura tare da ruwan sanyi, wanke ƙura da ƙasa mai ɗaure. Bayan wannan, bar petioles ya bushe. Bayan da tsire-tsire da aka shirya sun bushe, suna buƙatar a yanka su cikin cubes, a sa a kan takardar burodi ko tire a cikin ɗayan Layer kuma a saka a cikin injin daskarewa na awa daya.

A wannan lokacin, farfajiyar za ta sami lokacin daskarewa, kuma cubes ba za su tsaya tare ba lokacin da za a zuba cikin kayan kunshin na yau da kullun. Buhunan albarkatun da aka tattara a cikin jaka za a iya sanya su cikin injin daskarewa kuma a yi amfani dasu azaman magani ko don dalilan dafuwa kamar yadda ake buƙata.

Yadda ake bushe rhubarb

Wata hanyar girbi petioles don amfani nan gaba ba tare da magani mai zafi ba yana bushewa. Don yin wannan, su ma sun rabu da sashin ɓoye kuma an cire faranti na ganye. Amma bayan an gama wanka da bushe danshi ba'a yanke goge-gogen ba ne, har da. Sakamakon shi ne madaidaitan tsarukan da aka shimfiɗa akan takarda wanda aka lika ko tawul da aka rufe da rana.

A cikin kwana biyu, busassun busassun ganye ne. An kawo su cikakken shiri a cikin tanda a zazzabi na 90 ° C. Wannan zai ɗauki kimanin awa 2. Za a iya yanyan petioles ko yankakken ko adana gabaɗaya. Don hana lalacewa, ya kamata a sa su a cikin gilashin gilashi da aka rufe sosai.

Dehydrated rhubarb ba za'a taɓa jujjuya su jujjuya ba, m. Zai zama Chubby lokacin da aka tsoma cikin ruwa, amma zai sami ɗan abin ƙwalwa kaɗan. Sabili da haka, yi amfani da bushe rhubarb a girke-girke inda ake kara godiya da kayan rubutu. Misali, muffins, oatmeal, pancakes, cookies, da sauransu. Yawancin tsawon lokacin da za'a iya dafa shi ko tuwo a ruwa, ƙarancin taunawa zai zama, saboda haka ana iya amfani dashi a cikin biredi don abinci.

Tare da ciwon sukari da gout

Ruwan 'ya'yan itace daga wannan kayan lambu na gidan buckwheat yana taimaka wajan magance cututtuka da yawa. Don shirya shi, kuna buƙatar yanke petioles na shuka kuma kara zuwa jihar mushy. Kuna iya ƙara zuma ko sukari a cikin dandano ku ɗanɗani, kuna buƙatar sha akalla gilashin ruwan gilasai da rabi a rana. A matsayin madadin, ana ba shi izinin ɗaukar foda daga tushen kayan lambu, wanda ya kamata a riga ya bushe da ƙasa. Don magani, ana amfani da gram biyar na cakuda sau biyu a rana, ana iya wanke foda da ruwa.

Don maƙarƙashiya

Don shirya magani don maƙarƙashiya, kuna buƙatar gram ashirin na ƙwayar tushen tsiro da millimita ɗari biyu na ruwan zãfi. Tafasa broth a kan zafi kadan na minti goma, sannan nace don awa daya. Sha jiko kafin lokacin kwanciya. Don girke-girke na biyu, kuna buƙatar tattara ganye, wanda ban da babban kayan abinci, ya haɗa da tushen barberry da dandelion. Zuba tablespoon cakuda guda tare da gilashin ruwan zãfi kuma saka a cikin wurin dumi na minti ashirin. Halfauki rabin kopin jiko sau uku a rana tsawon mintuna talatin kafin abinci, da a baya aka tace.

Cmta da contraindication na rhubarb

Cin abinci mara amfani da wannan kayan lambu na iya haifar da ƙarancin lafiya. Guji shan rhubarb tare da gallstone ko urolithiasis, tunda Organic acid a cikin shuka na iya cutar da kodan.Mutanen da ke fama da cututtukan cututtukan hanji ko ƙwayar cututtukan ƙwayar cuta, yawan acidity ba a yarda su haɗa da shuka a cikin abincinsu na yau da kullun ba. Rhubarb yana contraindicated a cikin zub da jini ko basur, saboda yana taimaka wa bakin jini.

Wacece mafi kyawun hanyar cin rhubarb

Kafin ka fara shan maganin kai, ka tabbata ka nemi likita. Dankin zai iya samun tasiri ba kawai, har ma da mummunar tasiri a jiki idan aka yi amfani da shi ba da kyau ba. Dole ne a yarda da sashi da mita na amfani da likitan halartar, bayan wannan an yarda da maganin don dalilai na kariya. Tare da cikakken kwarin gwiwa game da lafiyar ku, zaku iya shan gilashin daya na ruwan 'ya'yan itace wanda aka matse don kiyaye tsarin rigakafi.

Vera, shekara 37 Na kasance a kan abincin shekara biyu, Na ɓace fiye da kilo goma. Ina cin abinci galibi ko dafaffun abinci. Ofayan abin da na fi so shine rhubarb - amfanin da cutarwa na wannan kayan lambu ya dogara da sassan shuka da aka yi amfani dashi. Da kaina, Na shirya tinctures da kayan ƙyalli daga gare ta, wani lokacin Ina amfani da matsawa daga wannan kayan lambu.

Arkhip, 48 years Tun lokacin ƙuruciya, Ina amfani da maganin gargajiya, tasirin warkewa a cikinsu yana hana ci gaban cututtukan da kuma inganta tsarin rigakafi. Daga kaka na gano menene amfanin rhubarb, don haka sai na ɗauki kayan lambu a matsayin magani mai daɗi don rigakafin. Dankin yana da kyankyasai da ƙoshin laxative, wanda shine dalilin da yasa sau da yawa dole ku gudu zuwa bayan gida.

Maxim, dan shekara 35. Na sha wahala daga cututtukan hanji a duk rayuwata, don haka rasa nauyi ya gagara. Cin abinci mai ƙoshin abinci gaba daya ya canza ra'ayina game da rayuwa mai lafiya, na fara saka idanu akan abincin. Na karanta game da kaddarorin magani na rhubarb akan Intanet, Sau da yawa ina amfani da kayan lambu don yin compotes, juices ko syrups.

Marina, yar shekara 23. Abin da ban gwada ba don maganin cutar ta psoriasis, tsirrai masu ɗan itacen buckwheat shine fata na ƙarshe. Rhubarb yana da wadataccen abinci na bitamin da ma'adinai masu mahimmanci don cikakken aiki na jiki da duk tsarin sa. Ina ƙara petioles zuwa salads da amfani da su don dafa abinci, cutar fata ta koma baya bayan watanni shida.

Recipe: riedunƙun kwakwalwar hanyen Rhubarb

• Rhubarb 2-3 lokacin farin ciki mai tushe (da karin ruwan hoda, da mafi kyawun)
• Powdered sukari (superfine) 1 tablespoon,
• ruwa 100 g

1. Wanke kuma a datsa ƙarshen rhubarb. Yin amfani da mai yankan, yanke rhubarb kamar bakin ciki kamar yadda zai yiwu, barin fata (kula da yatsunsu - yi hankali!).
2. Kawo ruwa da sukari a tafasa a cikin garin soya - zai zama syrup.
3. Canja wurin rhubarb cikin kwano mai tsayi, mara zurfi wanda zai riƙe yanka na rhubarb, gwargwadon tsawon da kake son ƙirƙira kowane guntu. Zuba cikin syrup mai zafi, tabbatar da cewa an rufe duk yanka. Rufe tasa tare da fim ɗin manne (murfin filastik) kuma bar sanyi na kimanin mintina 15.
4. Preheat tanda zuwa mafi ƙarancin darajar da za a iya, kusan 70 ° - 90 ° C.
5. Sanya guda na rhubarb a kan takarda na dafa abinci ku sanya a kan zanen gado na non-Stick.
6. Dry a cikin tanda na kimanin 2 hours. Bi su, bayan awa 1 minti 30 dauke su. Tabbatar cewa basu yi duhu ba.
7. Kuna iya ci nan da nan. Idan ba ku ci shi nan da nan ba, to, ku ajiye shi a cikin akwati na cikin iska a cikin wuri mai sanyi - zaku iya ajiyewa har zuwa watanni 2.