Amfanin da illolin Urushalima artichoke a cikin ciwon sukari

Yawancin mutane ba su sani ba game da wanzuwar irin wannan kayan lambu mai ban mamaki kamar Urushalima artichoke. An kira shi da sunaye daban-daban: "tushen rana", "artichoke daga Urushalima", "earthen pear".

Kudin artichoke an san shi da taimakawa wajen kawar da cututtuka da yawa kuma yana da amfani ga masu cutar siga.

A yau ba wai kawai za muyi la’akari da keɓaɓɓun kaddarorin wannan kayan lambu ba, har ma suna gaya muku yadda ake shirya points da abinci daga rana don masu ciwon sukari.

Mene ne ciwon sukari

Tare da wannan cuta, ƙwayar ƙwayar cuta ta rasa ikonta na halitta don samar da isasshen insulin. Irin wannan ciwon sukari yana cikin nau'in 1st. Lokacin da akwai cin zarafin metabolism na insulin, to, wannan cuta tana cikin nau'in na 2. Kowane haƙuri da ke fama da wannan cuta ya kamata ya kasance ƙarƙashin kulawar likita.

Kididdiga ta nuna cewa cutar sankara tana wakiltar babban hadari ga lafiyar mutane a duniya. Diungiyar ciwon sukari ta ƙasa tana da mutane miliyan 290 da ke fama da wannan cuta. Alkaluman kididdigar da aka nuna sun nuna cewa nan da shekarar 2026 wannan adadi na iya karuwa zuwa mutane miliyan 340.

Ciwon sukari na 1 ya fi kamari a cikin matasa da yara waɗanda ke buƙatar allurar insulin akai-akai da akai-akai. A cikin nau'in ciwon sukari na 2, ƙwaƙwalwar jiki da kyallen takarda zuwa insulin yana raguwa.

Bayanin kwalliya da kaddarorin magani na pear na laka

Urushalima artichoke itace mai tsattsauran tsayi. Kara da ganyayyaki suna da taushi.

Wata tataccen tsiron fure da ke fure a ƙarshen bazara. Shuka ba kawai ta warkar da kaddarorin ba, har ila yau, tana iya yin ado da kowane lambu, saboda kyawawan launuka masu launin rawaya.

A ƙarƙashin sunan "tushen rana" yana ɓoye wani samfuri mai mahimmanci, mai daɗi da lafiya, waɗanda kakanninmu suka yi nesa da su.

Godiya ga wannan kayan lambu, zaku iya wadatar da abincinku na yau da kullun tare da abubuwa masu amfani:

Kayan kayan lambu ya ƙunshi inulin. Wannan abu shine mai mahimmanci ga masu ciwon sukari. Babban fasalin inulin shine cewa wannan kayan yana taimakawa wajen kula da microflora na jiki. Insulin kuma yana karfafa tsarin na rigakafi kuma yana shafar aiki na jijiyoyin ciki, yana hana faruwar cutar ta hanji da sauran cututtukan kaka.
Kudin artichoke bashi da sukari. Don dandano mai ɗanɗano na kayan lambu ya hadu da fructose na carbohydrate na halitta. Sakamakon haka, pear ƙasa ba ya shafar karuwar sukari a cikin jiki. Imar abinci mai gina jiki ta ƙunshi furotin mai lafiya. Saboda abubuwan da ke sama ne za a iya tsara ƙarfin kuzarin sel ba tare da insulin ba, wanda shine mahimmin mahimmanci ga masu ciwon sukari.
Akwai lokuta da yawa mafi yawan bitamin A a cikin tubers fiye da ingantattun kayan lambu kamar karas da kabewa orange. Kamar yadda ka sani, hangen nesa a cikin ciwon sukari yana da matukar illa. Kudin artichoke na iya zama azaman prophylactic don lafiyar ido.
Babban adadin fiber yana taimakawa wajen daidaita ɗakin abinci da tsaftace jikin abubuwan da ake tarawa. Idan acetone yana cikin fitsari, dole ne a saka wannan kayan lambu a cikin abincin mai ciwon sukari.

Ma'anar glycemic ma'anar artichoke ta Urushalima

Mutanen da ke da ciwon sukari suna buƙatar cin abinci tare da ƙididdigar glycemic na kimanin raka'a 49. Babban abinci yana kafa daga gare su. Abinci tare da mai nuna raka'a 50 - 69 an yarda wa masu ciwon sukari nau'in 2 amma banda, kwanaki da yawa a mako, ba fiye da 100 grams ba. Cutar da kanta ya kamata ya kasance cikin yanayin gafartawa.

Abin sha da abinci, glycemic index wanda ya yi daidai ko fiye da raka'a 70, haramtacciyar likitanci ce ta hana su shan magani, yayin da suke haɓaka matakan sukari na jini zuwa iyakokin da ba a yarda da su na ɗan gajeren lokaci, suna haifar da hauhawar jini a cikin nau'in 1 na ciwon sukari, kuma a cikin nau'in ciwon sukari na 2 suna tilasta mutum ya sha allunan sukari.

A wasu halaye, ƙirar glycemic na iya ƙaruwa, alal misali, daga jin zafi ko canje-canje a cikin daidaituwar samfurin. Amma wannan bai shafi tushen artichoke na Urushalima ba. Bugu da ƙari ga GI, ya zama dole la'akari da adadin kuzari da ke cikin samfurin, saboda yawanci ciwon sukari yana ɗaukar nauyi tare da kiba.

Don fahimtar yadda amincin amfani da Urushalima artichoke yake idan akwai nau'in 1 da nau'in ciwon sukari na 2, kuna buƙatar sanin alamun sa.

Nawa adadin kuzari, kuma me giram yake da earthen pear ke da shi:

61 kcal a cikin 100 na samfurin
ma'anar shine raka'a 15.

Ana iya gani daga wannan cewa yana da haɗari ku ci Urushalima artichoke kowace rana tare da sukari mai yawa. Har zuwa 250 grams na wannan kayan lambu ana amfani da su a cikin abincin mai haƙuri kowace rana.

Fa'idodi na earthen pear

Urushalima artichoke tare da nau'in ciwon sukari na 2 yana taimakawa wajen warkar da wata cuta "mai daɗi", mafi dacewa, don rage shi. Ana samun wannan saboda gaskiyar cewa artichoke ya ƙunshi inulin - hormone na halitta na insulin. Adadin inulin a kowace gangar itace 15%.

Kusan mutane sun san cewa ana rage magungunan sukari a jikin kayan lambu. Ana iya faɗi gaskiya cewa Urushalima artichoke tana da tasiri a kan cutar sankara kuma kamar rigakafin ta.

Shaida daga marasa lafiya da ke da nau'in insulin-da ke fama da ciwon sukari sun ba da shawara cewa Urushalima artichoke ta rage yawan glucose a cikin jini zuwa ƙimar al'ada, cikin makonni biyu kawai na amfani da wannan kayan lambu, babban abin shine sanin yadda ake amfani da artichoke a matsayin maganin halitta a cikin yara da manya.

Abin da ke da amfani Urushalima artichoke:

B bitamin,
Vitamin PP
maganin ascorbic acid
inulin
potassium
alli
silicon
phosphorus
magnesium
baƙin ƙarfe.

Kyakkyawan kaddarorin Urushalima artichoke yana kan gaskiyar cewa ma'adanai a cikin kayan lambu suna cikin girma. Misali, akwai ƙarfe da yawa a ciki, fiye da beets da turnips. Amfani da Urushalima artichoke godiya ga inulin ba kawai rage sukari ba ne, har ma yana cire nauyi mai tsayi da kayayyakin rayuwar rabin jiki.

Kudin artichoke ana amfani dashi sosai wurin lura da rikice-rikice na ƙwayar jijiyoyi a cikin yara da manya. Ana iya amfani dashi a cikin maganin rigakafi, don kawar da gudawa da maƙarƙashiya.

Jerusalemauki artichoke Urushalima ana bada shawarar yin al'ada microflora a cikin hanji, don inganta tasirin choleretic. Earthen pear siffofin masu kyau don haɓakar ƙwayoyin cuta mai amfani a cikin ciki.

Anan ne babban amfanin kaddarorin kayan lambu:

yana magance cututtukan gastrointestinal daban-daban,
lowers mummunan cholesterol
yana da tasiri mai rage jini,
normalizes saukar karfin jini,
yana sauƙaƙe maƙarƙashiya, zawo, amai, tashin zuciya,
yana ƙarfafa ƙwayar zuciya.

Kudin artichoke ga masu ciwon sukari yana da mahimmanci saboda yana sauƙaƙe mutum na edema, yana haɓaka aiki da tsarin na zuciya da jijiyoyin jini.

Hakanan an bayyana amfanin Urushalima artichoke a cikin ƙirar antioxidant. Likitocin suna ba da shawara ga mutanen da ke zaune a biranen da ke da ƙangin imcology don cin amfanin gona guda biyu a rana, ko kuma shan ruwan milimita 70. Daga tushen zaka iya shirya kayan ado.

Mun shirya shi kamar haka:

Da farko dai, daddaɗa garin artichoke ɗaya na Urushalima kuma a zuba milili 800 na ruwan zãfi,
bar shi daga akalla 60 minti,
bayan iri
dafa dafaffen abin sha har zuwa 500 milliliters a rana.

Kudin artichoke na Urushalima yana da tasiri a cikin hadaddun farke don irin waɗannan cututtukan:

tachycardia, ischemia,
dutsen koda
atherosclerosis
ciwon sukari na fari, nau'in na biyu,
hauhawar jini

Yana da Urushalima artichoke warkar da kaddarorin kuma a cikin yaƙi da m neoplasms.

Don samun kyan amfani mafi yawan kayan lambu daga kayan lambu, kuna buƙatar sanin yadda ake ɗaukar Urushalima artichoke don ciwon sukari.

Amfani da Urushalima artichoke

Yadda ake amfani da Urushalima artichoke tare da ciwon sukari - marasa lafiya da yawa suna yin wannan tambayar. Babu tabbataccen shawarwarin anan - ana iya ƙara shi zuwa salads, shirya tinctures ko ruwan 'ya'yan itace wanda aka matso shi.

Ana kiran wannan kayan lambu fighter tare da glukos hawan jini da cholesterol mara kyau. Don rage bayyanuwar cutar “mai daɗi”, kuna buƙatar ku ci amfanin gona ɗaya, kimanin gram 100, ko shan ruwan mil 100 na ruwan 'ya'yan itace a kan komai a ciki da safe akan komai a ciki.

Urushalima artichoke yana da amfani ga masu ciwon sukari a duka rayayyiyar da dafa abinci. Don adana duk abubuwan da ke cikin Urushalima na artichoke, dole ne a yi peeling tare da yumbu ko abu na katako, tun da ƙarfe ya yi ma'amala da shi kuma ya ɗan rage kayan lambu na bitamin. Duk da cewa zaku iya ɗaukar atamfa mara kyau, yana da kyau a wanke shi ƙarƙashin ruwa.

Akwai kwayoyi tare da Urushalima artichoke, mafi daidai, dangane da shi. An yi niyya don rage yawan haɗuwar glucose a cikin jiki, ƙara yawan ƙarfin insulin. Jerin shahararrun magungunan (sunayensu):

Ana ɗaukar kwayoyi da safe a kan komai a ciki, rabin sa'a kafin cin abinci, shan ruwa mai yawa. Hakanan, don rage sukarin jini, zaku iya amfani da syrup. Bayan shan shi tsawon lokaci mai tsawo, ciwon sukari zai lalace.

Shin har yanzu zan iya ɗaukar lu'ulu'u a bakin yaƙi da ciwon sukari? Ya shahara sosai don dafa tinctures masu ciwon sukari. Urushalima artichoke akan vodka daga ciwon sukari ba zai warkar da cutar ba, amma zai ba da sakamako kawai.

Gaskiyar ita ce ana fitar da glucose mai tsawo daga shan barasa, amma har yanzu yana tara cikin jiki. Kuma da zaran jiki ya rushe, ana samar da sukari mai jini sosai. Don haka tincture na Urushalima artichoke akan vodka baya shafar ciwon sukari.

Tincture mai zuwa zai samar da ragewar sukari na jini:

Sanadiyar tushen tsohuwar Urushalima artichoke da zuba lita na ruwan zãfi,
nace awanni uku, sannan zuriya.

Har yaushe ze dauka? Duk ya dogara da yadda nau'in ciwon sukari na 2 ke ci gaba. Mafi karancin kudi zai kasance sati uku.

Wannan tincture ba wai kawai zai magance cutar “dadi” ba, har ma shine rigakafin wannan cutar.

Urushalima girke-girke artichoke

Kudin artichoke wanda amfaninsa ba za a musanta ba ya kamata ya kasance a cikin abincin, duka mai lafiya da mai ciwon sukari. Idan yawanci kuke cin salads, to Urushalima artichoke zata dace cikin menu naku. Wadannan girke-girke na salatin zai rage taro na glucose a cikin jini, cholesterol mara kyau.

Kuna buƙatar miya kayan abinci tare da yogurt marar narkewa, cuku mai ƙanshi mai ƙamshi mai ko man zaitun. An lokaci-lokaci ana ba da izinin amfani da kirim mai ƙamshi mai ƙima. An hana alkama da ganyayen shago saboda yawan adadin kuzari da farin farin sukari.

Salatin "nishaɗin apple" an shirya shi daga abubuwan da aka haɗa: apple ɗaya, artichoke Urushalima guda ɗaya, kokwamba ɗaya, 100 milliliters na yogurt mara kyau. 'Bare kokwamba da apple. Dice duk samfurori da kakar tare da yogurt. Muna cin irin wannan salatin a kowane abinci.

Don abun ciye-ciye mai sauƙi, salatin daikon baƙon abu ya dace:

daikon - 100 grams,
Daya artichoke,
da yawa rassan Dill da faski,
daya karas
cokali na man zaitun.

Kwasfa daikon da karas, grate, grate Urushalima artichoke tare da kananan cubes, finely sara da ganye. Haɗa kayan abinci da kakar tare da mai.

Wadannan girke-girke suna da ƙima a cikin adadin kuzari kuma zasu iya kasancewa mai kyau iri-iri akan menu masu ciwon sukari.

Nasihun Endocrinologist

Idan mai haƙuri wanda ba shi da insulin-da ke da irin nau'in ciwon sukari a kai a kai ya ci abinci tare da matsakaici da babban GI, to cutar tasa za ta ci gaba cikin sauri kuma zai ba da rikitarwa mai rikitarwa don lalata gabobin, kamar su nephropathy, glycemic coma da sauransu.

Yana da matuƙar wajibi don yin maganin motsa jiki don cututtukan sukari na kowane irin. Babban abu shine aiki na yau da kullun. Ya kamata a zaɓi fifiko ga irin waɗannan wasannin:

Marasa lafiya tare da nauyi na yau da kullun ba sa buƙatar kirga adadin kuzari yayin maganin abinci, babban abin magana shi ne cewa abincin yana daidaita. Idan mutum ya wuce kima, yawan adadin kuzari a rana ya bambanta tsakanin 2000 - 2200 kcal.

Yawancin menu su zama kayan lambu. An ba su aiki a matsayin darussan farko, jita-jita na gefe, salads. Zai fi kyau kar a ba da magani cikin jin zafi na tsawan lokaci don adana ƙimar bitamin da ma'adanai masu mahimmanci.

'Ya'yan itãcen marmari, berries dole ne a ci da safe, saboda glucose da aka karɓa daga gare su yana gudana da sauri ta jiki. Kuna buƙatar ba da fifiko ga samfuran yanayi, suna da adadin adadin abubuwan gina jiki.

Kada ku manta da ma'aunin ruwa, ku sha akalla lita biyu na ruwa a rana - teas, kayan ƙyalli, warkar da ruwan ma'adinai. Af, ruwa mai ma'adinan don ciwon sukari na 2 yana da ingantaccen sakamako na warkewa a jiki.

Bidiyo a cikin wannan labarin yayi magana game da amfanin Urushalima artichoke.

Contraindications

Matsanancin contraindications ba su kasance game da amfani da artichoke na Urushalima ba. Wannan samfurin yana sauƙaƙe ta jiki kuma baya haifar da barazana ga lafiyar ɗan adam. A wasu halayen, ana iya lura da rashin haƙuri na wannan kayan lambu, saboda wanda halayen halayen na daban zasu iya faruwa.

Sau da yawa yawan amfani da rana a abinci yakan zama sanadin bulbulowa da rashin tsoro. Don kauce wa waɗannan sakamakon da ba su da kyau, ya kamata a shigar da kayan lambu sosai don maganin zafi (soya, dafa, stew). Don sauƙaƙe tsarin narkewa, zaku iya ƙara cumin ko coriander a ciki.

Dafa abinci girke-girke

Kuna iya yin kayan ado masu amfani, abubuwan infusions, ruwan 'ya'yan itace, teas da ƙari mai yawa daga artichoke na Urushalima. Yana da mahimmanci a lura cewa lokacin da ake shirya amfanin gona, ba da shawarar yin amfani da kayan ƙarfe don kada asarar duk kaddarorin amfani na samfurin ba. Don tsabtace tubers, yi amfani da wukake na yumbu.

Kayan girke-girke na artichoke na gaba na Urushalima zasu taimaka karfafa rigakafi da haɓaka matakin abinci a jikin masu ciwon sukari.

Kuna iya samun wannan labarin taimaka wajan magance ciwon sukari tare da magungunan mutane.

Anan za ku iya koya game da kaddarorin warkar da haushi.

Wannan girke-girke yana da sauqi. Don cire ruwan 'ya'yan itace mai lafiya daga kayan lambu, ya wajaba a yanka shi zuwa sassa da yawa kuma a niƙa shi cikin juicer. Hakanan zaka iya matsi ruwan 'ya'yan itace da hannu, ta amfani da gauze don waɗannan dalilai, wanda aka sa ɓangaren litattafan almara wanda aka yiwa dillalin ruwa.

Ruwan da aka matse yana shan maye kafin cin abinci na rabin sa'a, wanda ke taimakawa ba kawai don daidaita adadin sukari a cikin jini ba, har ma ya shafi lafiyar jiki baki ɗaya.

A syrup zai iya daidaita al'ada samar da ruwan 'ya'yan itace na ciki, rage matakin glucose a cikin jiki, hana ƙwannafi, kawar da maƙarƙashiya da tashin zuciya. Hakanan, yin amfani da syrup yana taimakawa kawar da ƙananan raunuka kuma yana da tasirin anti-mai kumburi akan hanji.

Yin syrup abu ne mai kama. Da farko kuna buƙatar wanke takaddun shuka na shuka, sannan kuma ku niƙa su a cikin blender zuwa jihar ɓangaren litattafan almara. Ku zo da yawan abin da ya haifar zuwa zafin jiki na 50-60 kuma ku cika minti takwas. Bayan wannan yana da mahimmanci don ba da izinin gruel don kwantar da zazzabi a ɗakin.

Dole ne a maimaita wannan aikin dumama da sanyaya aƙalla sau 4, wannan dole ne a yi don ƙaraɗa syrup. A zafi na ƙarshe, zaku iya ƙara ruwan 'ya'yan lemun tsami kaɗan. An bada shawara don adana syrup kawai a cikin firiji.

Daga ganyen shuka

Haɗuwa da ganye ta tabbatar da kanta sosai. Don shirya shi, kuna buƙatar bushe da niƙa ganyen wannan shuka. Add a tablespoon na yankakken kayan albarkatun kowace lita na ruwan zãfi. Sakamakon cakuda an bar shi don bayar da na tsawon awanni 20 zuwa 20.

An ɗaukar jiko a baka a cikin gilashin sau 4 a rana, don makonni 3.

Tincture yana da tasiri a cikin ciwon sukari. Don shirya shi, wajibi ne don niƙa ɓangaren litattafan almara na shuka ya zuba shi da lita 1 na ruwan zãfi.Rufe abubuwan da ke ciki daure kuma ku bar don samar da awoyi na awanni 4 a zazzabi a ɗakin.

Da farko dai, an yanke ganyen magarya na sama, an bushe shi da bushe. Don gilashin ruwan zãfi, cokali 1 (cokali 1) na kayan ƙarancin ƙara da aka haɗa kuma an ba su minti 10. Yana da kyau a rufe gilashin tare da sauron yumbu. Shayi mai warkarwa ana bada shawarar sha har zuwa kofuna 4 a rana.

Soyayyen artichoke

Wannan kwatanci ne na dankali da aka soyayyen dankali, kawai mai ɗanɗanowa kuma a wasu lokuta mafi koshin lafiya. Yanke peeled kayan lambu cikin yanka na bakin ciki kuma a ɗauka da sauƙi a cikin kwanon rufi har dafa shi. Gaba, sanya samfurin a kan takardar yin burodi, yayyafa tare da cuku a saman ko zuba kan tare da ƙwanƙwata ƙwai da gasa a cikin tanda na kimanin minti 30. Hakanan zaka iya ƙara ganye, salati ko kayan lambu a cikin dandano.

Salatin tare da kabeji da apple

Kwasfa da kwantar da kayan lambu. Kwasfa ɗaya apple, ɓangaren ɓangaren litattafan almara wanda dole ne a ƙarasa shi da ɗanɗano tare da wuƙa. Mix ƙasa pear tare da apple kuma ƙara kadan sauerkraut. Don bayar da salatin mafi ɗanɗano dandano, zaku iya ciyar da ita tare da ƙarin ƙwayar zaitun budurwa.

"Murnar hunturu"

Kuna buƙatar ɗaukar karas ɗaya kuma kuyi shi a kan m grater. Fin fin sara da ganye da kokwamba tare da wuka. Haɗa pre-yankakken ko grated Urushalima artichoke tare da abubuwan da ke sama da kakar tare da man zaitun (zaitun).

Salatin Vitamin. Yanke 'yan radishes da cucumbers a kananan yanka. Grate kamar wata tubers na artichoke a kan m grater da kakar tare da man zaitun. Mix dukkan kayan abinci kuma ƙara ɗan ganye kaɗan.

Tabbas, bayan karanta wannan labarin, kun canza tunanin ku game da kayan lambu mai ban mamaki da ake kira Urushalima artichoke. Yana yiwuwa a dafa abinci da ƙoshin lafiya sosai daga gareta wanda zai haɓaka zaman lafiyar gaba ɗaya.

Darajar Urushalima artichoke a cikin ciwon sukari

Don shiri na magungunan masu ciwon sukari, ana amfani da duk sassan Urushalima artichoke, duk da haka, ganyenta suna da amfani ga jiki. An cika su da bitamin, abubuwan da ke tattare da macro, amino acid. Babban tamanin ga masu fama da cutar shine inulin - polysaccharide na zahiri, wanda yake gabatarwa mai yawa a cikin tushen kwan fitila. Wannan abu ne wanda ke ba da damar yin amfani da glucose daidai kuma yana taimakawa rage yawan sukari na jini.

Abubuwan da ke da amfani ga kayan gini na Urushalima artichoke don ciwon sukari ba kawai sun san su ta hanyar madadin magani ba, har ma da magunguna na hukuma. Masana sun lura da canje-canje masu kyau na jiki tare da ci gaba da amfani da sassan wannan shuka:

Ana maye gurbin glucose ta hanyar fructose, wanda sel ke iya sauƙaƙawa ba tare da hormone na pancreas ba kuma yana aiwatar da tsarin metabolic,
Yana ba da jinkirin shigar glucose a cikin membrane, wanda ke haifar da raguwa kaɗan a cikin sukari na jini,
Ba a kwance wani glucose daga jiki ba, wanda kuma hakan yana shafar matakan suga,
An tsaftace gabobin daga abubuwa masu guba,
Ana karfafa tsarin na rigakafi,
Tsarin aikin maiko na ciki shine tsayayye,
Yin aiki da farji yana inganta, iyawarsa ta samarda insulin da kansa,
Carbohydara haɓakar carbohydrate da narkewar ƙwayar cuta, wanda ke haifar da raguwa a hankali a hankali a jiki.

M cutar da contraindications

Cin wani pear earthen yana da mafi karancin contraindications. Koyaya, Kudin artichoke na Urushalima na iya zama cutarwa a waɗannan lamari:

Tare da rashin haƙuri daya na kwan fitila, abin da yakan faru sau da yawa,
Tare da nuna halin rashin lafiya (cin albarkatun kasa mai kara habaka tsarin samar da gas a cikin hanji,
Idan akwai kumburi daga farji,
Game da cholelithiasis (Urushalima artichoke yana haɓaka tasirin choleretic, wanda zai haifar da motsi na duwatsu da katange ducks)
Tare da wuce gona da iri na cututtuka na narkewa kamar fili.

Cin Dankalin Cutar Sauka yana Amfani da shi

Abubuwan da ke tattare da magani na shuka ana kiyaye su koda bayan aiki, don haka Urushalima artichoke ya halatta a ci a cikin raw ko a cikin steamed, gasa, nau'in zaɓaɓɓen tare da ciwon sukari. Koyaya, sabo ne ya kasance mafi amfani. Ana iya cin shi kawai tare da yanka ko ƙara wa salatin kayan lambu.

Tasteanɗana da ƙyallen kwalba ta yi kama da daskararren ciyawar yaji ko bishiyar asparagus. Ba su da sabo, saboda haka ba kwa buƙatar ƙara gishiri ko kowane kayan yaji. Masana ilimin abinci suna ba da shawara ga marasa lafiya da masu ciwon sukari don maye gurbin dankalin turawa tare da Urushalima artichoke a cikin dukkan jita-jita. Pear pear yana dauke da adadin kuzari sosai, saboda haka amfani dashi zai haifar da asarar nauyi, wanda yake da matukar mahimmanci ga wannan cuta.

Kamfanonin magunguna suna samar da allunan artichoke na Urushalima da ke ɗauke da ƙwayoyin polysaccharides, bitamin, da ma'adanai (ƙara yawan zinc, ƙarfe, phosphorus, silicon, da potassium). Kuna buƙatar amfani dasu sau ɗaya a rana, capsules 4 a lokaci guda (ga yara - daga 1 zuwa 4 capsules), shan ɗan adadin kowane ruwa, rabin sa'a kafin karin kumallo. Kuna buƙatar ɗaukar allunan artichoke na Urushalima tare da ciwon sukari kullun.

Girke-girke na likita

Bayan doguwar shan waɗannan magunguna, ana lura da ci gaba mai sauƙi a cikin yanayin mai haƙuri: matakin glucose a cikin jini yana raguwa, nauyin wuce kima yana ɓoyewa, kuma lafiyar gaba ɗaya an daidaita shi.

Ba za a iya haɗe Urushalima artichoke da sage da ganyen lemun tsami ba, saboda lokacin hulɗa tare da waɗannan tsire-tsire yana rasa kusan duk abubuwan warkarwa.

500 g na Urushalima artichoke an wanke, bushe tare da tawul takarda,
Tubers an wuce ta da nama grinder,
Yin amfani da tabar wiwi, matsi ruwan 'ya'yan itace daga sakamakon gurɓataccen abu.

Ana ɗaukar kayan aiki a cikin ⅓ kofin, mintina 15 kafin karin kumallo, abincin rana da abincin dare. Jiyya tare da ruwan 'ya'yan ruwan artichoke na Urushalima dole ne a ci gaba har tsawon wata guda. Kowace rana yana da kyau a sanya sabon ruwan sha, amma idan ya cancanta, ana iya adana ragowar raguna a cikin firiji har kwana ɗaya.

Jiko mara amfani da barasa

Wannan girke-girke yana amfani da ganyayyaki ne kawai da kuma saman Urushalima artichoke tushe. An shirya jiko kamar haka.

An dasa yankakken shuka, auna 2.5 tbsp. cokali
Ana fitar da kayan ƙonawa da ruwan zãfi,
Abin sha an bar shi don sanyawa a cikin akwati da aka rufe a ɗakunan zazzabi na awanni 12,
Shirye jiko an shirya ta hanyar cheesecloth.

A miyagun ƙwayoyi ya bugu sau 4 a rana kafin abinci. Dole ne farjin ya kasance aƙalla kwanaki 21.

Jiko kan barasa

Kayan aiki ba kawai zai rage glucose na jini ba, amma zai karfafa tsarin cututtukan zuciya da inganta ayyukan hanta. Hanyar dafa abinci kamar haka.

500 g na ganyen “earthen pear” an zuba shi da lita vodka,
An sanya akwati tare da tincture a wuri mai duhu na kwanaki 15,
Ana tace samfurin da aka gama ta hanyar matatar-auduga.

20 ml na tincture an zuga a cikin 200 ml na ruwa kuma nan da nan sha. Kayan aiki suna cinye sau 3 a rana kafin abinci.

Ana maye gurbin kofi na yau da kullun tare da abin sha wanda aka shirya musamman don masu ciwon sukari. Shirya shi kamar haka.

Tubers an yankakken sosai (500 g),
Sannan a zuba su da ruwa mai tsayayyen tsawan minti 5,
Sai ruwan ya zube, Urushalima artichoke ta bushe da soyayyen a cikin kwanon da ba mai shafawa ba,
Sakamakon albarkatun kasa suna ƙasa a cikin ɗanyen kofi.

Urushalima artichoke foda za'a iya adanar shi na dogon lokaci a cikin jakar rake a wani wuri mai ƙarancin zafi.

Ana iya ba da ƙananan abin sha na magani a kan Urushalima artichoke tubers syrup ga yara. Kayan aiki ya gama nasarar dandano hatsi, kayan yaji, yana da amfani a ƙara shi a shayi.

'Ya'yan' ya'yan itacen suna ɗinka peeled, ana ɗebo da su da ruwan zãfi, an matse shi.
Sakamakon ruwan 'ya'yan itace ana narke shi da ruwa tsarkakakke a cikin rabo na 1: 1.
Ana zuba abin sha a cikin kwalin gilashi kuma a sanya shi a cikin wanka na ruwa, inda yake mai zafi na minti 40. Ba za ku iya barin samfurin ya tafasa ba, in ba haka ba zai rasa yawancin halayensa masu amfani.
Lokacin da syrup ya fara kauri, ana ƙara ruwan 'ya'yan lemun tsami a ciki. Dukansu sun hade sosai kuma an cire su daga murhun.
An nace kayan aikin na tsawon awanni 6 a cikin tulu tare da murfi mai dacewa.
Ana sanya syrup ɗin da aka dafa a cikin firiji. Rayuwar shelf shine watanni 12.

Daga tushen "daskararren pear" yi abin sha mai warkarwa, wanda yake da amfani a sha bayan kowace karin kumallo da sau 2-3 a rana. Shirya shi gwargwadon girke-girke mai zuwa.

Urushalima artichoke tuber an peeled, yankakken cikin kananan guda kuma bushe. Kuna iya yin wannan a cikin tanda a 100 ° C.
Ganyen da aka bushe an sanya shi a cikin gari (a cikin blender ko kofi grinder).
15 g na ganye shayi ganye zuba 400 ml, daga ruwan zãfi. Nace ƙarƙashin murfi na mintina 5.

Yi jita-jita don masu ciwon sukari

Idan kuna so, zaku iya yin gyare-gyare na kanku game da girke-girke da aka gabatar, duk da haka, lokacin da kuke tattara abincin don haƙuri tare da ciwon sukari, kuna buƙatar jagorancin dokoki masu mahimmanci:

An hana shi kara nama mai kitse, sausages, sausages,
Ya kamata a cire kayan mai mai mai kwalliya daga menu,
Kada ku dafa kayayyakin da aka gama ƙarewa,
Zai fi kyau yin jita-jita, stew ko dafa abinci, idan samfuran suna buƙatar soyayyen - ana amfani da ƙaramin adadin kayan lambu.

Salatin Vitamin

Yana cikin salads cewa ana kiyaye mafi yawan kayan abinci na kayan lambu. A cikin menu don ciwon sukari, dole ne a haɗa da kwano bisa ga wannan girke-girke.

Kudin artichoke na Urushalima an tsabtace kuma an shafa a kan matsakaici grater. Don kada ya yi duhu, an yayyafa su da ruwan 'ya'yan lemo.
Kokwamba, radish, wani yanki na ganye ana yanka karami.
Don matse mai ƙarfi, amfani da masara ko man zaitun.

M casserole

Wannan tasa zai zama mafi so a cikin abincin da ba kawai mai haƙuri da kansa ba, har ma da gidansa. Matakan dafa abinci sune kamar haka.

4 An wanke tushen artichoke Urushalima, an bushe shi da adiko na goge baki, an tsabtace shi.
Tubersaunukan suna ƙasa a cikin blender ko tare da grater grater.
A sakamakon slurry na koro 2 qwai. Furr 50 ml na madara, Mix sosai.
A hankali ƙara 80 g na alkama gari da kuma adadin semolina, yana motsa su ci gaba.
Za a gaurayar takardar burodi ko ƙamshi da man kayan lambu. Zuba tushe. An shirya shi a 180 ° C tsawon minti 30.

Sosai Urushalima artichoke

Ana amfani da yawancin su ga gaskiyar cewa kabeji ne kawai sauerkraut, amma ana warkar da tubers kuma ana iya shirya ta ta wannan hanyar. Ta wannan hanyar, Urushalima artichoke za ta riƙe dukiyoyinta masu amfani a duk tsawon shekara.

Tubers an wanke kuma peeled,
Yanke cikin yanka na bakin ciki,
Yi brine: 40 g na gishiba an cakuda su a cikin lita na ruwa,
Yankakken Urushalima artichoke an cakuda shi sosai a tulu a zuba shi da ruwan gishiri,
Ana iya sanya abinda ke ciki na zalunci kuma an sanya shi kusa da hita don kwanaki 2, sannan a koma wurin da yake sanyi,
Bayan makonni 2, za a iya cinye artichoke na Urushalima.

Kayan lambu miyan

Abubuwan haɗin wannan tasa ana iya bambanta yadda kuke so. Babban abu shi ne cewa Urushalima artichoke ta kasance babban sinadari.

Alan ƙaramin ɗambin matasa sukan tafasa ruwan zãfi ko kuma a cikin ruwan zãfi na minti guda.
8-10 ganye na zobo da nettles mai laushi ana yankakken su a ratsi.
An yanka albasa matsakaici a cikin murabba'ai kuma soyayyen mai na masara. A ƙarshen soya, ƙara 20 g na gari, simmer don wani minti 3, kullun yana motsa su.
3 Tushen daskararren luɗu suna daɗaɗa, yankakken ba da izini.
2 lita na ruwa ana zuba a cikin kwanon ruɓa, an dafa, sannan an ƙara kayan lambu, ganye da miya.
Idan ana so, zaku iya gishiri da miyan, ƙara allspice da bay.
An dafa tasa a tsawan mintuna 25, sannan a barsu su murƙushe ƙarƙashin murfin don kwata na awa ɗaya.

Recipes da kudade da aka gina a kan artichoke na Urushalima zasu taimaka bambanta magani da abinci na mai haƙuri da ciwon sukari.