Shin zai yuwu ga mamma ta ɗanɗana lokacin shayarwa: an sami madadin sukari

Na sayi fructose lokaci mai tsawo, to, na tuna game da shi. Ina tsammanin zai maye gurbin sukari don lokacin Guards, kodayake ra'ayi mai rikice-rikice ma game da shi ne ... a gefe guda

"Shin zai yiwu ga mahaifiyar da ke shayar da ƙwayar cuta?

Ba a hana fructose yayin shayarwa ba. Bugu da ƙari, yana da amfani don amfani da fructose maimakon sukari. Yana da ƙasa da caloric, yayin da yake taimakawa mai yawa tare da mahimmancin damuwa da damuwa a jiki. Fructose a cikin hepatitis B yana daidaita damuwa mai yiwuwa a cikin metabolism metabolism.

Lokacin cikin ciki, ana amfani dashi don sauƙaƙa cututtukan guba tare da matsanancin ciki. Kuma daga ra'ayi na abinci mai gina jiki, fructose yana taimakawa a cikin yaki da kiba, kiba da kiba.

Ganin cewa yawancin iyaye mata matasa suna fuskantar matsaloli na yawan kiba da gajiya, fructose ga iyaye masu shayarwa abu ne mai amfani. Bugu da ƙari, ana amfani da fructose don kula da rikicewar juyayi, wanda yake yawan haɗuwa da mata a cikin bayan haihuwa.

Mujallar MataAdvice - Shawara ga kowane Lokaci

a gefe guda, akwai bincike game da sakamakon kiba daga amfanin ta ... jihohi sun halarci halartar musamman.

Amma wannan ba mahimmanci bane, Ina da sha'awar tambaya a lokacin Masu tsaron. Wanene ya gwada shi? Babu wani diathesis?

Fa'idodi sama da Sugar

Fructose yana da dandano na musamman, babban digestibility da digestibility. Wadannan da sauran kaddarorin sun bambanta shi da sukari.

1. Contentarancin kalori.
2. Saurin narkewa ta jiki.
3. Ba ya haifar da ƙaruwa mai yawa a cikin sukarin jini.
4. Upauna.
5. Yana rage hadarin kamuwa da cutar siga.
6. Inganta aiki.
7. Ba ya haifar da sarkakiyar tsari.

Fa'idodi ga Inna

A lokacin HB, jikin mahaifiyar yana raunana kuma yana buƙatar ƙarin makamashi. Yawancin sahabbai na mace mai aikin jinya sune: rashin bacci, gajiya, ƙarancin yanayi.

Sweets waɗanda zasu iya ba da ƙarfi zasu iya haifar da colic na hanji, gas da yanayi a cikin jariri. Amma cikakke yarda da su a lokacin shayarwa ba da shawarar ba.

Masu zahiri na zahiri kamar su fructose suna taimakon inna. Tare da tallafin wannan abun zaki na mace, jikin mace ya zama ya fi dacewa, ya taurare, kuma sautin ya yawaita.

Iya mai shayarwa tana ba da madara mafi yawancin abubuwan abubuwan ganowa da ma'adanai. A sakamakon haka, hakora suna lalacewa cikin hanzari. Tare da sukari, yanayin ya tsananta. Duk da yake fructose a cikin matsakaici baya bayar da gudummawa ga lalacewar enamel.

Amfanin Baby

Ta hanyar madarar uwa, jariri yana karɓar sukari daga abinci. Yawan wuce haddi na iya zama haɗari ga yaro saboda dalilai da yawa:

• yana haifar da fermentation a cikin ƙwayar gastrointestinal (GIT), yana haifar da ƙonewa, colic,
• Yana ba da gudummawa ga lalata lalacewar haƙori,
• na iya haifar da lalatawar endocrine.

Lokacin da jariri ya sami fructose tare da madara mai nono, ba ya haifar da fermentation a cikin hanjin, ba ya haifar da bloating da colic. Yaron yana ɗaukar abu mai sauƙi fiye da glucose.

Fructose na halitta wanda aka samu daga 'ya'yan itatuwa bai ƙunshi kayan haɗi na sinadaran sauran masu zaki ba.

Yadda ake amfani da sukari lokacin shayarwa?

Bayan haihuwa a lokuta da yawa, matsalar wuce gona da iri tana zuwa kan gaba a cikin uwa.

Ana iya bayyana wannan cikin sauƙi daga ra'ayi na ilimin mutum. Samun madara tsari ne mai kuzari mai ƙarfi wanda ke yanke ajiyar jikinku (musamman a cikin yanayin da kuke ci da talauci ko kuma kuna bin tsarin abinci na hypoallergenic).

Loadarin ƙarin nauyin da aka sa a gaba na kula da tsarin yaran, aikin gida, tafiya, da ƙari ga wannan, damuwa ta yau da kullun sakamakon rashin bacci da canje-canje na hormonal ba su ba da gudummawa ga yanayin shakatawa.

Damuwa da tashin hankali suna haifar da tsananin tsananin son shaye-shaye. Sugar a gv ya zama mai ceton yanayi mai sauri. Hakanan kuna iya sha'awar labarin Shin za a iya ba da valerian ga mahaifiyar mai reno? >>>

Shin zai yiwu ga mahaifiyar da ke jinya ta sami sukari, ko kuwa wajibi ne a nemi wanda zai musanya masa? Da farko, bari muji menene amfani ko cutarwa ga wannan samfurin ga uwaye masu shayarwa.

Amfanin da illolin sukari

Shin akwai yiwuwar sukari yayin shayarwa?

Sugar shine ɗakunan ajiya na carbohydrate, godiya ga wanda muke samun mahimmancin makamashi mai mahimmanci. Hakanan sukari yana yin ayyuka da yawa:

• Da dawo da ƙarfi yayin damuwa da damuwa ta jiki,
• Godiya gareshi, ana samar da serotonin (hormone na farin ciki), wanda ke yaki da alamun rashin damuwa, da inganta yanayin inna,
• Yana sauƙaƙe spasms da jin zafi a cikin jiki (idan kuna buƙatar shan magunguna waɗanda aka tsara don sauƙaƙe spasms, kula da labarin Shin yana yiwuwa ga mahaifiyar mai reno No-Shpu? >>>),
• Yana taimaka bisa tsarin tsarin bacci, yakar bacci,
• Yana taimakawa jiki wajen kiyaye hanta daga cutarwa mai guba,
• Taimakawa mutum yazama ta hanyar bitamin B, haka kuma microelements kamar su alli da baƙin ƙarfe (karanta ƙarin bayani game da bitamin a cikin labarin: Bitamin ga iyaye mata masu shayarwa >>>),
• Yana ƙarfafa aikin kwakwalwa, yana wadatar da shi.

Gwanin sukari samfuri ne mai mahimmanci, amma ba batun yawan wuce gona da iri ba. Jikinmu da sauri yana amfani da carbohydrates a sauƙaƙe kuma tare da amfani da shi akai-akai, uwa mai shayarwa na iya fuskantar sakamako mara kyau, kamar: rashin lafiyan mutum, rushewar tsarin endocrine da tsarin rigakafi, yawan wuce kima, ciwon suga.

Kuma idan inna tana son shayi mai zaki, shin za a iya ba shayi tare da sukari ga iyaye masu shayarwa? A matsayina na mai ba da shawara kan shayarwa, na amsa - babu wasu haramun game da amfani da shayi mai zaki, ana iya kuma ya kamata a cinye shi.

Mahimmanci! Mafi mahimmanci, tuna tunawa a cikin shayi wanda ba ku buƙatar fiye da sha ɗaya na kayan zaki. Gaskiyar ita ce cewa sukari ya zama mai haɗari a cikin adadi mai yawa, alal misali, a cikin Sweets (karanta labarin na yanzu: Waɗanne Sweets za uwa mai shayarwa? >>>

Saboda haka, Mama akan Guards, yakamata a yi hattara da kayan abinci mai “nauyi”, madara da fari cakulan, da kuma abubuwan sha mai kazamar gas. Amma idan uwa yawanci tana son gwanaye yayin shayarwa, zaku iya zaɓar magani wanda, idan aka yi amfani da shi a matsakaici, ba zai kawo lahani ba. Irin waɗannan kyaututtukan na iya zama:

1. Marshmallow (ba tare da fenti ba tare da cakulan),
2. Matsakaicin gida
3. Uzvar, compote, ruwan 'ya'yan itace wanda aka matse,
4. 'Ya'yan itãcen marmari masu yawa (karanta labarin) Ko zai yiwu ga uwar da za ta sami shayarwa ta sami' ya'yan itatuwa da suka bushe? >>>),
5. Cakulan duhu
6. Cane sukari
7. Yarda da Gabas (abubuwan da suka gabata, farantawa Turkiyya, halva),
8. 'Ya'yan itãcen marmari masu kyau (apples, pears, ayaba) (bincika waɗanne' ya'yan itatuwa uwa mai shayarwa za ta iya yi? >>>).

Mahimmanci! Ta cinye mai yawa mai yawa a kowace rana, kuna zubar da nauyin jikinku ba kawai, har ma da tsarin narkewa mai rauni na yara.

Dukiya mai amfani

Idan kun ci samfurin da ke kunshe da ƙwayoyin carbohydrates mai yawa, zaku iya ƙara yawan matakan serotonin na hormone. Godiya ga wannan abu:

• gaba daya sautin jiki yana tsari,
• gajiya tafi
• rashin bacci ya lalace,
• zafi ya saki jiki.

Idan mace mai jinyar ba ta da ƙwayar serotonin a jikinta, motsin ta na iya lalacewa. Daga wannan akwai sha'awar cin wani abu mai daɗi. Amfani da sukari na yau da kullun, Hakanan zaka iya kunna samar da endorphin na hormone, wanda kuma ake kira "hormone farin ciki." Abin da ya sa koyaushe kuna son ku kula da kanku ga wani abu mai daɗi.

Zai yi wuya mutum yayi tunanin cewa sukari zai iya cutar da mutane. Musamman idan kun yi la'akari da cewa duka manya da yara suna son Sweets. Ta yaya zaku cutar da jiki da sukari, wanda ke taimakawa farin ciki, yana ba da ƙarfi da ƙarfi. Koyaya, yana da mahimmanci a duba ko yana amfanin jiki ta hanyar shayarwa?

Da alama ga wata mahaifiyar jinya cewa babu wani abin da ba daidai ba tare da gaskiyar cewa yaro zai karɓi carbohydrates ta hanyar madara, wanda zai ƙara masa ƙarfi. Kuma sauran mata sun tabbata cewa bai kamata ku yi amfani da wannan samfurin mai dadi ba yayin shayarwa, saboda zai iya haifar da rashin lafiyan da colic a cikin jariri.

Zai yuwu ko ba zai yiwu ba ku ci sukari, kowa yana yanke hukunci da kansa. Bayan haka, jikin mutum ne na kowa. Wani zai iya shiga cikin zaki da ba matsala, kuma wani ya iyakance kansa ko da a cikin shayi mai daɗi, don kada ya haifar da matsala da jin daɗin jariri.

Kayayyakin da ke ɗauke da sukari suna ɗauke da ƙwayar hormone na musamman da ake kira serotonin. Amfaninta ga jikin kowane mutum kamar haka:

• Halin da dukkanin kwayoyin ke ciki sun tabbata, ba da daɗewa ba ya zo cikin sautin.
• Tare da shi, jin gajiya da sauri ya ɓace.
• Serotonin yana taimakawa wajen kawar da bacci.
  

Sugar, shin zai yiwu a maye gurbin fructose tare da HS?

A cikin batun yayin da ba a samar da kwayoyin halittar serotonin a cikin adadi mai yawa a jikin wata mace da aka haifa kwanan nan, zaka iya lura cewa yanayin mahaifiyar yarinyar tana kara tabarbarewa. Saboda wannan ɓarna, koyaushe yana son cin wani abu mai daɗi (kamar kek).

Sonya na yau da kullun yana ƙarfafa samar da wani hormone, serotonin. Ya san mutane da yawa a matsayin "hormone farin ciki da farin ciki." Haɓakawarsa a cikin jiki yana bayyana yawan sha'awar uwaye mata don faranta wa kansu rai tare da wasu nau'ikan abinci (kek, kayan lemo da ƙari).

Cane sukari

Ba kamar beetroot ba, ƙwayar gwangwani ya ƙunshi abubuwan da aka fi dacewa. Samfurin yana nuna kasancewar bitamin B, zinc, baƙin ƙarfe. Brown sugar yana da karin glucose fiye da sucrose, wanda yayi kyau don aikin kwakwalwa.

Idan za a iya cinye masu zawarcin zahiri a lokacin shayarwa, to ya kamata a cire waɗancan abubuwan da ba a halitta ba daga menu:

1. Aspartame yana da haɗari a cikin wannan saboda ya juya zuwa cikin giya methyl. Wannan guba tana haifar da guba a cikin uwaye da jarirai.
2. Sorbitol da xylitol suna haifar da gudawa. Zagi da kayan zaki shine ke haifar da cutar kansa ta hanji.
3. Suclamate, saccharin suna da haɗari ga jikin mace da jarirai, saboda suna da gubobi.

Abubuwan da ke daɗaɗaɗɗiyar warin wucin gadi ana cire su daga jiki, sabili da haka, tara a ciki da guba a hankali.

Akwai madadin sukari na zahiri ga mata masu shayar da jarirai. Amma ya fi kyau maye gurbin fructose tsarkakakke tare da shiri na kayan abinci masu daɗi daga gare ta.

Fvaose Halva

Sun shirya zaki da na gabas kamar haka:

1. Yankakken farko rabin gilashin soyayyen tsaba.
2. Sanya gari a cikin adadin 1.5 kofuna waɗanda launin ruwan kasa, haɗa tare da tsaba.
3. Ana yin syrup daga sukari na 'ya'yan itace 1, yana ƙara 700 milliliters na ruwa.
4. Bayan mintuna 5-10 na tafasa akan zafi kadan, zuba milili 150 na sunflower.
5. Cire daga zafin rana, zuba cakuda tsaba da gari, saro sosai.
6. Yada a cikin tsari kuma yayi sanyi tsawon awa 4.

Menene sukari ya kunshi?

Kafin amsa tambaya, shin yana yiwuwa ko a'a cinye sukari a yayin HS kuma me yasa, kuna buƙatar gano menene.

Sugar yana kunshe da glucose, lactose da fructose. Duk waɗannan abubuwan suna da mahimmanci ga jikin kowane mutum kuma musamman ga mai shayarwa. A cikin madara mai nono akwai babban adadin lactose, wanda ke ƙarfafa aiki na al'ada na hanji a cikin yaro, kuma yana kare kariya daga faruwa na dysbiosis.

Ya kamata a lura cewa wannan "sukari na madara" yana inganta yawan shan bitamin B, baƙin ƙarfe da alli, wanda ya zama dole don haɓaka ƙashi. Hakanan, godiya ga wannan abu, ƙwaƙwalwar ƙwaƙwalwar ƙwayar yara ta kasance.

Wanne tasiri sukari yake da shi ga jariri

Narkewar jariri cikakke ne a farkon watanni na rayuwa. Wuce haddi da aka samu tare da sugar nono yana haifar da:

• colic
• karuwar gas,
• diathesis da rashin lafiyan mutum,
• tsananin wahala da zafi a ciki.

Bayyanar itching, haushi akan fatar jariri, rash kada a yi watsi da su. Idan mahaifiya ta yi amfani da yawancin Sweets, ta adana lokacin wannan lokacin, to da gaggawa ake buƙatar ware kayan Sweets daga abincin. Shaye-shayen Carbon, wanda a ciki akwai da yawa na sucrose, suna da haɗari musamman.

Yi amfani da hankali lokacin amfani da fructose don

Kamar kowane samfurin, fructose yana da kyau idan an cinye shi a cikin iyakataccen iyaka.

Bugu da kari, adadin kiba mai yalwa na shafar aikin jijiyoyin zuciya.

Ba kamar sukari na yau da kullun ba, fructose ba ya ba da jin daɗin satiety. A saboda wannan dalili, fructose bai dace ba don amfani dashi a cikin abincin da ake buƙata don rage nauyin jiki.

Ya wajaba mace ta koyi yadda ake cin abinci yadda yakamata lokacin shayarwa domin jaririn ya sami lafiya. Sanya Sweets cikin amfani ya kamata da hankali, lura da yanayin jariri.

Cutar sankara ta cikin mahaifa

Ta amfani da fructose, zaku iya dafa abinci iri-iri na kayan kwalliya da kayan miya waɗanda suka dace don ciyar da uwar mai shayarwa.

Don yin kukis na fructose kuna buƙatar:

• Butter - 200 g
• Fructose - 2 tbsp. cokali
• Yolks - 2 inji mai kwakwalwa.,
• Gyada - 500 g
• Citric acid - teaspoons 0.25,
• Yin burodi soda - rabin teaspoon.

• Don yin friable, cookies mai taushi, kuna buƙatar haɗa gari mai tsami tare da soda da citric acid.
• Ya kamata a hada man shanu da taushi tare da yolks da fructose, sannan a ƙara gari a cuɗa a kullu.
• Muna mirgine kullu da amfani da daraja ko gilashi don kirkiro kukis.
• Kukis sun sa a cikin tanda mai ƙyalli sosai ba fiye da minti 15.

Bugu da kari, ana iya amfani da fructose don yin kowane irin kayan kwalliya wanda mahaifiyar mai shayarwa zata ci.

Bugu da kari, yana aiwatar da ayyuka masu amfani masu zuwa:

• Yana bada vigor da makamashi. Dawo da ƙarfi yayin damuwa ta jiki da ta tunani,
• Inganta yanayi kuma yana taimakawa wajen yakar baqin ciki
• Yana ba da gajiya, santsi da zafi,
• Yana daidaita yanayin bacci kuma yana taimakawa rashin bacci,
• Yana kare hanta daga mummunan tasirin gubobi,
• Yana haɓaka sha da bitamin B, baƙin ƙarfe da alli,
• Yana shiga cikin samuwar kwakwalwa da karfafa aikin kwakwalwa.

Sugar yana dauke da glucose, lactose da fructose. Abubuwan da aka lissafa suna da mahimmanci don cikakken girma da haɓaka jariri, da kuma don saurin murmurewa uwa cikin sauri bayan haihuwa. Ba za a iya cire sukari daga cikin abincin ba yayin shayarwa, saboda yana ba da isasshen kuzari ga duka jariri da uwa.

Yawancin uwaye suna fuskantar matsananciyar wahala ta jiki da ta ruhi bayan haihuwa da kuma shayarwa. Rashin hutu da bacci, rashi ƙarfi, da gajiya mai yawa yakan cutar da mata. Sannan Sweets zasu agaza.

Sun yi murna, suna ba da karfi da ƙarfi. A wannan yanayin, sukari ba kawai zai yiwu ba, har ma dole ne a cinye shi. Amma, ba shakka, a cikin iyakataccen adadin. Abin da kuma abin da zai taimaka wa uwa mai shayarwa don magance ciwon ciki, karanta a nan.

Za'a iya amfani da waɗannan Sweets ɗin don uwar mai shayarwa:

• Farin marshmallows
• Abubuwan cin abinci na gabas (yardar Turkawa, halva, kozinaki, pastille),
• Dark rayuwar cakulan,
• Yankunan abinci marar yisti da kuma oatmeal,
• 'Ya'yan itãcen marmari (prunes, apricots dried, raisins, musamman masu amfani - kwanakin),
• 'Ya'yan itãcen marmari (ayaba, apples and pears sune mafi aminci a lokacin shayarwa),
• Halittu masu kyau da ruwan 'ya'yan itace,
• Matsakaicin gida da jam.

Amma ba za ku iya cutar da sukari da Sweets yayin shayarwa ba! Excessarin wannan samfurin yana haifar da sakamako mara kyau, wanda ya haɗa da keta tsarin endocrine da tsarin rigakafi, lalata hakora, bayyanar caries da diathesis, hauhawar nauyi da haɗarin ciwon sukari.

Yawancin sukari yana narkewa na dogon lokaci kuma yana da wuya a narke, wanda hakan ke cutar da ƙarancin narkewar jariri. A sakamakon haka, colic na jariri yana ƙaruwa kuma haɓaka gas yana ƙaruwa, kuma raɗaɗin ciki ya bayyana.

Abubuwan da aka fi amfani dasu a cikin jarirai don yawan sukari shine rashin lafiyar jiki. Fuska da jan ciki, ƙaiƙayi da kumburi suna bayyana akan fatar yara. Musamman sau da yawa wannan yana faruwa saboda wucewar kayan abinci.

Wannan na iya rushe tsarin endocrine da rigakafi.

Amma ba zaku iya daina shaye-shaye nan da nan lokacin lactation ba. Sugar daidai yake da ƙarfi don asarar ƙarfi, kuma glucose, wanda shine sashinta, yana kunna kwakwalwa.

Mace mai shayarwa za ta iya cin 'ya'yan itatuwa da kayan marmari da ke ɗauke da glucose da fructose wanda yake da muhimmanci ga jiki. Cane sukari shine babban madadin don sukari na yau da kullun. Yana cikin koshin lafiya kuma yana ƙunshe da adadin bitamin da ma'adanai masu yawa.

Lokacin shayarwa, yana da kyau ka iyakance kanka ga cin burodi masu kyau, da wuri, cakulan, Sweets da sauran irin waɗannan samfura. Zasu iya tsokanar da tsarin fermentation a cikin hanji. Amma wannan na iya zama ba kowa bane.

Don haka uwar da ta goye ba ta hana kanta jin daɗin cin zaƙi, za ta iya faranta wa kanta da irin waɗannan kayayyakin:

• marshmallows
• cake da yogurt da gida cuku,
• marmalade an yi shi daga kayan abinci na halitta,
• pastille
• gasa burodi
• candied 'ya'yan itace
• rake sugar

Waɗannan samfura suna ɗauke da carbohydrates mara nauyi da yawa, wanda zai iya cutar da jikin ɗan. Sabili da haka, an fi dacewa da kayan maye da maye tare da marasa cutarwa. Hakanan, kar kuyi amfani dasu kullun, musamman a farkon watan bayan haihuwar.

Likitocin sun yi amfani da damar ba da izinin shayar da nono. Amma a cikin 'yan shekarun nan, ba sa ba da shawarar shi, tunda a cikin abubuwan samarwa na zamani waɗanda suke cutarwa ga lalatattun jikin yara ana amfani da su.

Kowace mace, yayin da take shayarwa, ta yanke wa kanta menene da yawan abincin da za ta ci, da kuma abin da ya kamata a zubar. Ta hanyar gwaji da kuskure, uwaye mata a kowace rana suna jin jita-jita da yawa waɗanda suke ƙaunar su ci kafin jaririn ya bayyana.

Bayan haka, wasun su na iya cutar da lafiyar jariri. Amma uwa mai shayarwa kada ta daina shaye-shaye gaba daya. Littlean wasa kaɗan za su iya faranta wa mama rai kuma ba cutarwa ga ɗan.

Yaushe zan iya shiga abincin?

Bayan haihuwa, sau da yawa mace tana ƙoƙarin fara cin abinci kamar yadda ta saba, ta manta cewa komai ta madara ya shiga jikin jaririn. Kuma ba a san yadda zai amsa abincin mahaifiyarsa ba. Sabili da haka, a watan farko sun gabatar da sukari da samfuran da ke ciki, a hankali.

Lu'ulu'u na jikin Sucrose yana shiga cikin jini cikin sauri, yana haɓaka matakin glucose a cikin jini. Sannan yazo da koma baya. Daga nan halayen rashin lafiyan ke faruwa a cikin jariri. Sweets fiye da kima bazai kasance tare da shayarwa ba, saboda jariri zaiyi kuka, yayi bacci mai kyau saboda colic a ciki.

Idan amsa ga yawan amfani da Sweets ba ya faruwa, to sannu a hankali sun haɗa da marshmallows, 'ya'yan itãcen marmari, cookies na oatmeal, ruwan' ya'yan itace a menu.

Mai dadi yayin lactation

Sau da yawa, macen da ta haihuwar jariri kwanan nan tana son faranta wa kanta rai tare da wani abu mai daɗi (kek, daɗi iri iri). Mafi sau da yawa, wannan sha'awar ta zama wani abu mai daɗi. Abu ne mai sauqi ka yi bayani sosai game da bukatar wadatuwar carbohydrates ta dalilin cewa lokacin shayar da jikin mace wata mace tana rasa dumbin makamashi, kuma kamar yadda ka sani, wajibi ne don sake mamaye shi.

Ba wai kawai tare da shayar da mace ta rasa ƙarfi ba. Lokaci bayan haihuwa shine yawanci tare da jijiyoyi, damuwa da damuwa ga jariri. Don ko ta yaya ɗaga halayyar uwar yara, zaku iya amfani da sukari.

Ba wai kawai zai taimaka wajen inganta zaman lafiya ba, har ila yau, zai taimaka wajen daidaita jikin matar tare da dukkan abubuwan da suke bukata na carbohydrates. Tambaya daya ce ta rage: Shin zan iya amfani da sukari don abinci yayin shayarwa?

Matsayi na izini

Ba lallai ba ne a soke amfani da sucrose gabaɗaya, amma ya zama dole a sha shayi tare da cokali 1-2 ba fiye da sau 3 a rana. Manyan abinci na carbohydrate suna da mahimmanci a cikin abinci mai gina jiki. Amma a nan suna lura da halin da jariri ya yi masu. Saboda haka, ƙarancin amfani da aka ba da izini ya bambanta ga kowa, kowa yayi daidai.

Mama tana bukatar ta sanya littafin fitila, a rubuta abin da ke amfani da ita, nawa. Tabbatar yin shafi, inda suka shiga, yadda yaro zai amsa abincin mahaifiyar tare da HS. Duk samfura masu dadi suna ƙarƙashin lissafin kuɗi. Bayan duk wannan, sucrose ya haɗa da masu yin burodi a samfuran burodi, kuki.

Gaba ɗaya, mace yayin shayarwa ya isa gram 30 na sukari a rana. Wannan adadin shine 6 teaspoons. A cikin farkon watanni na rayuwa, idan ba a mutunta ka'idar ba, ƙila a cikin jariri na iya faruwa. Kuma zai yi wahala a warkar da ita.

Don haka, zaku iya cin sukari yayin shayarwa. Kuma yaya za a ƙididdige halaccin halayyar shayarwa? Eterayyade daidai adadin a cikin teaspoons abu ne mai wuya. Ka'ida ta mutum ɗaya ce. Uwar sukari yana buƙatar amfani da sukari, la'akari da peculiarities na amsawar jikin yaron da mahaifiyarsa.

Ya kamata a rage yawan amfani da Sweets (ko kuma a bar shi gaba ɗaya) idan:

• yaro yana da mummunan rashin lafiyan da / ko colic,
• mahaifiyar da take reno tana da hali na haɓaka glucose na jini (alal misali, babu gwaje-gwaje mara kyau a lokacin daukar ciki)
• Inna tana da dangi na kusa da kamuwa da ciwon sukari
• inna tana son rasa nauyi.

Abinda yafi dacewa shine adana abin tunawa na abinci, wanda zai nuna yawan Sweets da aka ci. Don haka mahaifiyar zata sarrafa abincinta, yayin lura da abin da jaririn zai yi. Ka tuna cewa kana buƙatar la'akari ba kawai tsarkakakken samfurin ba, har ma da fararen gurasa, Sweets, kukis da sauran samfuran inda aka ƙara sukari.

Dangane da ka'idodin likita, mace zata iya cinye fiye da gram 30 na sukari a rana guda ɗaya. Waɗannan su ne kamar lemon guda 6. Tare da HB, zaku iya bin waɗannan ka'idodi ko daidaita adadin a cikin shugabanci na raguwa.

Abincin mahaifa ya kasance farkon wata bayan haihuwar jariri ya zama daidai kamar yadda zai yiwu. Zai fi dacewa a bar duk kayayyakin da ake amfani da su a jikin mutum, wadanda suka hada da shaye-shaye.

Yakamata a zubar da sukari gaba ɗaya

Mace mai cikakkiyar lalura ta ƙi jin daɗi idan yaro yana da:

• mai rashin lafiyan dauki,
• colic na faruwa a kai a kai
• yuwuwar karuwa a cikin sukari na jini ta hanyar gado.

Matan da ke ƙoƙarin maido da nauyin jikinsu kamar yadda suka saba bayan haihuwa, yakamata su daina abinci mai daɗi.

Shin fructose na iya shayarwa?

Wannan samfurin, a zahiri yana cikin 'ya'yan itatuwa har ma da tushen wasu tsire-tsire, ana iya samunsa akan siyarwa tsakanin samfuran da aka tsara don abinci mai gina jiki.

Hanyar rarrabe fructose a jikin mutum ya bambanta sosai da tsarin raba sukari, baya buƙatar samar da insulin. Abin da ya sa ana iya cinye fructose ta mutanen da ke fama da ciwon sukari. Bari muyi kokarin gano ko za a iya shayar da fructose?

Don haka, ana iya ɗaukar fructose a madadin sukari da aka fi so, saboda:

• ƙasa da kalori fiye da sukari
• cikin sauri, wanda ke nufin yana taimaka wajan dawo da ƙarfi da sauri, shawo kan gajiya da damuwa,
• kasa damuwa da tsarin endocrine,
• ba ya tsokane tsarin fermentation a cikin hanjin, wanda ke nufin cewa ba a yiwa jariri barazanar tsufa da colic lokacin da mahaifiyar ta sha fitsari.

Tabbas, wannan baya nufin cewa kuna buƙatar watsi da sukari na yau da kullun kuma ku canza gaba ɗaya don amfani da fructose. Wani lokacin game da amfani da fructose ne kawai a madadin sukari lokacin shayarwa kuma kada ku musanta kanku da zaƙen idan jikin yarinyar ya amsa mummunar ma'amala da mahaifiyar ta ci.

A wannan yanayin, wani lokacin zaka iya cin karamin adadin jam, jam ko kayan lemo da aka shirya ta amfani da wannan kayan zaki.

Fructose tare da gua zai ba mahaifiyar damar hanzarta maido da ƙarfi, shawo kan gajiya, kazalika da tasirin damuwa da rashin bacci da kuma guji samun karin fam. Bugu da kari, fructose baya tasiri a enamel na hakori, wanda a cikin mahaifiyar da take reno bazai da karfi sosai saboda rashi kalsiya a jiki.

Yawancin uwaye suna da sha'awar ko zai yiwu a maye gurbin sukari da maganin lactation. Da farko dai, kuna buƙatar haɗawa cikin abincin abinci mai yawan 'ya'yan itatuwa da kayan marmari, waɗanda suka haɗa da fructose da glucose. Wadannan abubuwa masu amfani suna cika dukkan ayyukan da ake bukata na sukari.

Cane sukari shine babban madadin. Samfuri ne mai lafiya wanda ke da yawancin bitamin da ma'adanai, gami da potassium, alli da magnesium, baƙin ƙarfe da phosphorus. Ya ƙunshi ƙananan carbohydrates mara nauyi fiye da carbohydrates na yau da kullun. Tana cikin sauki kuma baya shafar narkewar jarirai.

Ana kiran sukari na Cane mara amfani mara kyau wanda yake amfani dashi azaman mai zaki. Yana ƙaruwa da ƙarfi, yana inganta daidaito da ɗanɗano samfurin.

Mutanen da ke da ciwon sukari suna maye gurbin sukari tare da fructose. Fructose shine sukari na halitta wanda aka samo daga 'ya'yan itatuwa. Wannan samfuri ne mai ƙarancin kalori wanda ba ya ba da gudummawa ga bayyanar wuce kima kuma baya shafar yanayin haƙoran. Fructose ya dace da mutane masu aiki, uwaye masu shayarwa da masu fama da cutar sankara.

Abin sha'awa shine, fructose ya fi mai daɗi sukari na yau da kullun. Sabili da haka, amfani da irin wannan samfurin zai zama ƙasa. Yana da sauri yana daidaita jiki da sautunan jiki, baya haifar da canje-canje a cikin sukari na jini kuma yana ƙarfafa tsarin rigakafi, rage girman haɗarin rashin lafiyar.

Koyaya, ba za ku iya ɗaukar fiye da gram 30 na fructose kowace rana ba! Yawan wannan abun yana haifarda matsaloli tare da zuciya da jijiyoyin jini.

Zai fi kyau samun fructose ta wata hanya ta zahiri daga zuma da fruitsya fruitsyan itãcen marmari, maimakon siyan samfuran da aka gama a shagon. Bugu da ƙari, lokacin shayarwa, ba za ku iya amfani da madadin sukari na zamani ba, waɗanda ke masana'antu!

Waɗannan samfura ne masu cutarwa waɗanda zasu cutar da lafiyar ɗan da uwa. Suna yin mummunan tasiri kan narkewar mama da jariri, suna haifar da rashin lafiyan jijiyoyi da guba mai guba.

Lokacin shayarwa, a cikin kowane hali ya kamata ku cinye Aspartame, Sorbitol, Saccharin da sauran kayan zaki masu guba!

Ba shi yiwuwa mahaifiyar da ke jinya za ta iya kawar da sukari gaba ɗaya daga abincin da take ci. Amma maye gurbin sukari tare da sauran abinci mai dandano mai kyau ne.

An tabbatar da cewa fructose yayin shayarwa ba shi da lahani, tunda samfuri ne na halitta wanda aka samo daga 'ya'yan itatuwa ko zuma. Darajarta kamar haka:

• karfafa rigakafi
• ƙarancin fructose an yarda da su har ga iyaye mata masu ɗauke da cutar siga,
• Ana iya amfani da fructose a matsayin kayan abinci don shirya jita-jita iri-iri (azaman madadin sukari).

Kodayake fructose samfurin asali ne, bai kamata ku zagi shi ba. Yana ɗaukar duk haɗarin guda ɗaya kamar sukari mai narkewa na yau da kullun. Yawan ruwan 'ya'yan itace na fructose zai rusa duk kokarin da mahaifiyar da take shayarwa zata rasa nauyi.

Sweets lafiya

Ba wai kawai sukari zai iya zama mai daɗi ba, duk da haka yankanin yana iya sauti. Kuma ƙuntatawa a cikin Sweets, kayan marmari da sauran abubuwan leƙen asiri ba shine mafi yawan baƙin ciki ba. Bayan duk wannan, a hannu akwai kyawawan abinci mai ɗorewa a koyaushe cike da bitamin da ma'adinai masu adalci.

Don haka, a cikin rashin halayen halayen rashin lafiyan a cikin jariri, ana iya maye gurbin sukari da zuma (ba shakka, a cikin matsakaici, saboda zuma ta ƙunshi pollen - mai ƙarfi mai ƙwayar cuta). 'Ya'yan itãcen marmari na zamani suma za su kawo wa mahaifiya da yawa abubuwan ɗanɗano, kuma mafi mahimmanci - fa'idodi.

Yana da daraja bayar da fifiko ga 'ya'yan itatuwa da suka girma a yankin da mahaifiyar yarinyar ke zaune. Fruitsa fruitsan itace da fruitsa citan itace masu kyau ana jinkirta su kuma ana gabatar dasu cikin abinci yayin da yaron ya girma.

'Ya'yan itãcen marmari da berries sune tushen asalin fructose.

M, m, sabo ne na gida da wuri ne babu shakka mafi amfani fiye da sayi Sweets. An yi shi da ruhi, irin wannan aikin na kayan abinci na bogi zai caji mahaifiyar yarinya da sauran membobin dangi da ingantacciyar hanyar bayar da ingantaccen makamashi.

Don yin burodi a gida, zaka iya amfani da fructose. A irin waɗannan halayen, yanayin yin burodi ya kamata ya zama ƙasa kaɗan fiye da samfuran da sukari.

Ko da lokacin shayarwa, wani lokacin kuna son kula da kanku ga shayi mai daɗi, kuma har ma da mafi kyau idan kun sha kopin shayi ko madara mai sabo tare da cake ɗin gida ko kuka fi so.

Koyaya, uwaye masu shayarwa suna da tambayar yadda za a maye gurbin sukari a yayin shayarwa, kuma ba kawai a cikin shayi ba, saboda yawan sukari ba mai kyau ba ne ga kowa. Sabili da haka, akwai zaɓuɓɓuka saboda waɗanda suke musanyawa, waɗanda galibi ake amfani da su maimakon yashi da aka saba ko yashi mai daɗi, zamuyi magana akan su a wannan labarin.

Kowa ya san cewa a adadi mai yawa, sukari yana da lahani. Menene ainihin sakamakon da ƙimarsa fiye da kima na iya tsammanin uwar mai reno?

Daga cikin manyan tasirin tasirinsa, kuna buƙatar sanin cewa sukari:

• Yana da sakamako mai cutarwa akan yanayin hakora, yana ba da gudummawa ga bayyanar caries.
• Harshen cuta yana ƙaruwa.
• Yana rikitar da aikin al'ada na tsarin endocrine.
• Sanadin rashin alli a jikin mahaifiyar da jariri.
• Yana kara hadarin ciwon sukari.
• Zai iya haifar da bayyanar rashin lafiyan a cikin hanyar diathesis a cikin jarirai.
• Yana da wuya a narke ta jiki, yana cutar da aikin jijiyoyin mahaifa, duka mahaifiya da jariri.
• Yana cutar da adon mace mai shayarwa, yana taimakawa bayyanar masu kiba.

Amma, duk da yawan adadin mummunan aikin, yawan amfani da sukari yana da ingantattun fannoni:

• Yana inganta yanayin jiki gaba ɗaya, yana inganta yanayi, yana sauƙaƙa damuwa da gajiya, har ma da rauni mai sauƙi.
• Ya ƙunshi babban adadin carbohydrates, saboda haka yana da ikon yin sauri, yana daidaita jikin mutum har abada.
• Yana taimakawa wajen daidaita bacci.
• Yana da amfani mai amfani ga aikin hankali, yana inganta aikin kwakwalwa.
• Yana haɓaka aikin tsarin zuciya.
• Yana taimakawa wajen cire gubobi da gubobi daga jiki.
• Yana haɓaka ɗaukar wasu abubuwa alama, kamar alli, baƙin ƙarfe, da sauransu.

Wannan shine dalilin da ya sa ba lallai ba ne a cire cikakkiyar mai dadi daga abincin yayin shayarwa.

Sugar yana kunshe da fructose, lactose da glucose. Wadannan abubuwan suna da matukar mahimmanci ga mace yayin shayarwa. Amma saboda gaskiyar cewa sukari ya ratsa matakai da yawa na sarrafawa yayin samarwa, yawancin waɗannan abubuwan gina jiki suna asara. Dangane da wannan, ba za a iya kiran amfanin sa da matukar amfani ba.

Koyaya, sukari kada a bari gaba ɗaya. Akwai kyawawan halaye na gari wadanda ya mallaka na zama dole ga mace da danta.

Zaɓin da ya fi dacewa shine zai iya yin amfani da madaidaiciya na maye da maye gurbin sukari a cikin abincin mahaifiyar masu reno.

Duk wani Sweets an fi cire shi a farkon watan rayuwar yarinyar. Amma, fara daga watan na biyu, a hankali zaku iya haɗa sukari da abubuwan ƙamshi a cikin abincin. Idan ba su haifar da wani rashin lafiyan halayen ba, to, zaku iya amfani da su yau da kullun, amma a cikin wani hali ku guji yawan ƙwayar cuta.

A cikin lokacin shayarwa, mahaifiya, a kowane hali, yakamata ta iyakance yawan sukari, da la'akari da zaɓuɓɓuka don maye gurbin shi da analogues mafi aminci.

A halin yanzu, akwai maye gurbin sukari da yawa waɗanda aka yarda yayin shayarwa.

Ofaya daga cikin manyan irin waɗannan masu maye gurke sukari. Ya ƙunshi abubuwa masu amfani da aka gano (alli, baƙin ƙarfe, magnesium, phosphorus da sauran su da yawa). A lokaci guda, yana da ƙananan carbohydrates mara nauyi a cikin abun da ke cikin sa, wanda ke ba da gudummawa ga sauƙin sha kuma ba ya wahalar da tsarin narkewa ba.

Ya dace da irin waɗannan dalilai da kuma sanannun fructose. Gwanin sukari ne wanda aka samo daga 'ya'yan itatuwa.Wannan samfuri ne wanda ke da ƙarancin kalori kuma ana amfani dashi sosai a cikin abincin abinci, harma da abinci mai gina jiki na marasa lafiya da masu ciwon sukari.

Kyakkyawan dukiya na fructose ita ce gaskiyar cewa tana da abinci sosai kuma har ma tana da kyau fiye da sukari na yau da kullun. A lokaci guda, yana da cutarwa mara kyau sosai a jiki. Kuma halayen rashin lafiyan da ake yiwa fitsari ba su da yawa, a tsakanin jarirai da mata.

Amma don cinye fructose a adadi mai yawa bai kamata ba, saboda yana iya cutar da tsarin zuciya. Abincin yau da kullun na fructose bai wuce 30 g ba.

Masu zaki - shin mai yiwuwa ne ko kuwa?

Amsa tambaya ga abin da zai iya maye gurbin sukari a lokacin shayarwa, mutum ba zai iya ba amma ambaci waɗanda keɓaɓɓun kantin sayar da kayan don wannan samfurin.

Laifar masu sanya kayan zaki

Amma ga cookies, an gabatar da wannan samfurin a cikin abincin da kyau. Kuna buƙatar farawa tare da zaɓuɓɓuka masu laushi, sannan oatmeal, kuma kawai sai biscuit. Sashi na farko yakamata ya zama karami, sannan ya rage kwanaki, saboda alerji ga Sweets ba koyaushe yake bayyana gobe ba.

A farkon bayyananniyar lafiyar mara lafiyar yara, kuma wannan na iya zama rash ko colic, ya zama dole a daina gwajin na watanni da yawa har sai abubuwan narkewa na yara su daidaita.

Waɗannan ƙa'idodin suna amfani da su ba kawai ga Sweets dangane da sukari na yau da kullun ba, har ma don amfani da kuki na fructose. Kuma kodayake wannan monosaccharide na halitta yana lalacewa cikin sauri a cikin jiki, ba ya cutar da enamel haƙƙin haƙora kuma ana ba da shawarar ga marasa lafiya da ciwon sukari, ba mai sauƙi bane.

Kar a manta cewa madadin sukari na zamani yana musanya masu wannan cutar. Ofarfin fructose ya rushe a cikin hanta, ba tare da wucewa ta wasu “lokuttan” jikin ɗan adam ba, yana ƙara yawan adon mai.

Amma ba duk abin da yake baƙin ciki tare da fructose ba, akwai halaye masu kyau:

• Vructose a cikin Sweets ba ya tsoratar da plaque da caries,
• Ba ya rushe tsarin endocrine,
• Shin, ba ya ta da fermentation a cikin hanjin,
• Ba shi da magungunan cuta da cutarwa,
• Inganta aikin kwakwalwa,
• Yana rage yanayi mai bacin rai
• Yana haɓaka ayyukan motsa jiki, wanda yake ba da amfani ga sabuwar mace.

Kwakwar da ake amfani dasu a lokacin shayarwa tana da amfani fiye da takwarorinsu na sukari.

Yana da mahimmanci kada a manta game da ka'idoji don gabatar da sabon samfurin a cikin menu na uwar mai reno.

• Ana iya ɗanɗano sabon abinci kawai da safe da kuma ƙarancin adadi.
• An hana shi cinye abubuwa da yawa waɗanda ba a sani ba ga jikin yaron lokaci ɗaya.
• Tare da bayyanar da rashin lafiyan, ba zai zama a bayyane ainihin abin da ya haifar da shi ba.

Idan ya zo ga fructose cookies a lokacin shayarwa, ya kamata ku san sashi - 1-3 guda ɗaya kowace rana, tunda samfuran gari a lokacin lactation, koda a cikin adadi kaɗan, na iya haifar da bloating, colic da toshewar hanji a cikin jariri.

Amfani da yanayin

Zai yi wuya a fahimci yadda sukari zai iya yin illa ga lafiyar ɗan adam. Wannan hasashe yana da wahalar warwarewa, saboda Sweets suna ƙaunar manya da yara. Ba shi yiwuwa a fahimci yadda sukari zai iya haifar da lalacewar lafiya idan yana taimakawa wajen kula da mahimmanci, yanayi da, ƙari ga komai, yana ba da makamashi na dogon lokaci.

Wasu iyaye mata suna da ra'ayin cewa samfurin mai dadi ba ta yadda zai cutar da lafiyar ɗansa. Samun madara ta mahaifiya duk mahimman abubuwan carbohydrates, jikin jariri yakamata ya sami lafiya da ƙarfi.

Shin zai yiwu a yi amfani da sukari lokacin shayarwa tambaya, amsar wacce ba tabbatacciyar amsa ba ce. Kowace mace ta yanke hukuncin shi da kansa, idan aka la'akari da yanayin sifofin halittar gaba ɗayan.

M bayani ga batun

A cikin wallafe-wallafen, ana rubuta shi sau da yawa cewa sukari da aka saba amfani da ita don shayar da jarirai ana iya maye gurbinsu da launin ruwan kasa ko sukari. Hakanan a cikin wannan yanayin, fructose cikakke ne.

Fructose yana da kaddarorin da yawa masu amfani, wanda daga ciki ake sake halittar jikin mutum tare da bitamin da ma'adanai suka mamaye wani wuri na musamman. Yana da matukar muhimmanci a daina wuce shi da adadin kayan lefe. Lokacin shayarwa, an haramta shi sosai don amfani da samfuran masu zuwa abinci:

• Cake, kek.
• Kyakkyawan buns.
• Ayaba
• Inabi
• Cakulan Cheesecakes tare da gida cuku.
• Honeyan zuma
• Porridge tare da sukari.
• Cake tare da madara mai ɗaure.

Hadarin irin waɗannan samfuran ya ta'allaka ne akan cewa suna tsokani tsarin haɓaka a cikin hanji, wanda wataƙila ba shine hanya mafi kyau ba don shafar lafiyar mahaifiyar da jaririnta. Kodayake kowace shari'ar takamaiman ɗabi'a ce, madara koyaushe ba shine sakamakon lalacewa a cikin rayuwar mace ta gaba ɗaya ba.

Abin da kuke buƙatar sani

Dole ne a fahimci cewa nan da nan ƙin yin amfani da sukari don abinci a lokacin shayarwa ba shi da ƙima. Da fari dai, yana ba ku damar dawo da makamashin da aka kashe, na biyu, glucose din da ya ƙunshi yana taimakawa wajen kula da aikin kwakwalwa.

Jerin abincin da za ku iya ci yayin shayarwa ya sha bamban, saboda haka za a iya gamsar da ƙyallen kowace uwa ba tare da wahala ba. Abubuwan da aka yarda da su sun haɗa da masu zuwa:

• Fresh kayan lambu da 'ya'yan itace (fructose da glucose, wanda shine ɗayansu, yana taimakawa wajen kiyaye ƙarfin jikin a matakin da ya dace).
• Marshmallows.
• Cake dangane da yogurt ko cuku gida.
• Marshmallow.
• Apples gasa a cikin tanda.
• 'Ya'yan itãcen marmari candied.
• Cane Sugar

Jerin waɗannan samfuran sun haɗa da ƙaramin adadin carbohydrates waɗanda ke da wahalar narkewa, saboda haka zaku iya amfani dasu a cikin abinci kuma kada ku damu cewa madara ba ta da kyau, yanayin yarinyar kuma ta yi ta rauni.

Karka dogara da kayan maye a kan kari, wannan na iya haifar da wani alerji. Dole ne a kula da musamman a cikin makonnin farko bayan haihuwa.

Waɗanda keɓaɓɓiyar sukari na wucin gadi: ƙirar babu

Mafi yawan kayan zaki na yau da kullun sune Cyclomat, da Aspartame, Sorbitol. Ba a yarda da amfani da su yayin shayarwa ba Abun haɗin kowane irin sukari mai sauƙin shiga jikin crumbs ta madara kuma yana cutar da narkewa kamar mama da jariri.

An haramta yin amfani da Cyclomat na Sweetener don rarraba a cikin kasashen EU. Babu ƙarancin haɗari ga lafiya da Aspartame. An sarrafa wannan abun zaki ne a cikin giya na methyl kuma, saboda haka, guba ne ga tsoffi da jikin yara. Wasu masana kimiyyar sun yi imani da cewa waɗannan abubuwan sa maye suna iya haifar da cutar kansa.

Don haka, ga uwaye waɗanda ke son su bi da kansu da daɗi, akwai albishir - don ƙin duk mai daɗi ba lallai ba ne. Yana da mahimmanci kawai don ɗaukar yawan sukari a cikin jiki. Bugu da kari, akwai wasu madaidaitan halitta wadanda zasu daidaita jikin mutum kuma su biya bukatun karamar yarinya don kwalliya.

Ta yaya za a iya maye gurbin sukari?

Yayin shayar da jarirai nono, wata sabuwar matsala na iya faruwa: shin zai yuwu ga uwar da ke shayarwa maye gurbin sukari? Babban madadin shi shine yawan amfani da fruitsa andan itace da drieda driedan itaciya, waɗanda ke ɗauke da isasshen adadin fructose da glucose.

Za'a iya amfani da cane a madadin farin sukari. An ƙimar shi don abubuwan da ke da amfani, ma'adinai da bitamin. Cane sugar yayin shayarwa, yana sake mamaye jiki da carbohydrates, wanda basu da wahalar narkewa, ana kuma lahanta shi da cutarwa kuma yana da kyau kamar mai zaki ga abinci.

Mahimmanci! Dangane da abun da ke cikin caloric, rawanin rake bashi da banbanci da farin sukari kuma shima wajibi ne ayi amfani dashi dashi. Babban fa'idarsa shine, ga ɗanɗano mai daɗi, muna samun bitamin B da wadataccen ma'adinai. Lokacin shayarwa, wannan shine mahimman amfani lokacin zabar mai zaki.

• Fructose a matsayin abun zaki.

Me kuma zaku iya maye gurbin sukari tare da yayin shayarwa? Fructose ingantaccen mai zaki ne. Yana da ƙarancin caloric, mai sauƙin narkewa, kuma kusan ba ya bambanta da zaƙi daga sukari na yau da kullun.

Fructose shine sukari na al'ada wanda ke fitowa daga 'ya'yan itatuwa masu dadi don masu ciwon sukari. Fructose na musamman ne saboda yana cire sarrafa insulin.

Ka tuna: idan kuna shayar da nono, kar ku sanya maye gurbin sukari kamar su:

Irin waɗannan masu zaƙi suna sanya tare da ƙari na sunadarai kuma yana iya haifar da ba kawai rashin lafiyar a cikin yaran ku ba, har ma da guba ta jiki mai rauni.

Ra'ayin likita

Yawancin likitoci sun tabbatar da cewa ana iya haɗa fructose a cikin abincin mahaifiyar masu reno, amma a cikin allurai masu dacewa.

Komarovsky masanin ilimin likitancin yara ba ya ɗaukar wannan monosaccharide da mugunta. Mace tana da izinin amfani da Sweets matsakaici Zai cika da kwanciyar hankali, kuma nono zai inganta kawai. Amma yana da mahimmanci a hankali lura da halayen jariri ga abincin.

Contraindications da sakamako masu illa

Magana lokacin da samfurin yake contraindicated don amfani:

• decompensated nau'i na ciwon sukari,
• bugun zuciya
• huhun ciki
• maye maye.

Rukuni mai zuwa na gaba yana haifar da fructose kawai da aka samu ta hanyar kimiyyar:

Don monosaccharide na halitta irin wannan sakamako masu illa ba a jera su ba. Abin da ya sa yana da kyawawa don samun fructose kai tsaye daga 'ya'yan itãcen marmari, kuma ba ta hanyar dadi ba.

Dokokin aikace-aikace

Hoto: Depositphotos.com. An ruwaito daga: patrisyu.

Kayayyakin da ke dauke da fructose ga mai shayarwa na iya zama daga watanni 3-4 na rayuwar jariri. A wannan yanayin, jimlar maganin yau da kullun kada ta wuce 30 g.

A wannan yanayin, kuna buƙatar kula da canje-canje a cikin yanayin yaro: bayyanar rashes, gas, ƙara damuwa, da sauransu.

Don hana sakamako masu illa, kuna buƙatar bin dokoki masu sauƙi:

1. Yi amfani da fructose a matsayin abun zaki a ɗan ƙanƙanci.
2. Karka yi amfani da sigar sunadarai kwata-kwata.
3. Yi ƙoƙarin maye gurbin Sweets tare da samfuran sukari na halitta.

Lokacin zabar tushen asalin fructose, kula da 'ya'yan itace da berries na lokaci, gami da zuma. 'Ya'yan itaciyar ɗan itacen marmari da na' ya'yan itace kamar ƙyamar farkon watannin shayarwa an hana su.

Fructose Sweets

Ana ƙara masu zaki ba kawai ga abubuwan sha ba. An yarda da mahaifiyar gida da waina da sauran Sweets akan fructose, amma ba fiye da guda 1-2 a rana ba.

Akwai abubuwa da yawa masu cutarwa a cikin abubuwanda ake son shagon shaye-shaye: dyes, dandano, kayan haɓaka dandano, GMOs, da sauransu.

• Kukis M da ba cutarwa ga zaki da jariri. Mace na iya dafa oatmeal, biscuit, ɗan guntun burodin, da kuma cookies na kanta.
• Waffles. A gida, zaku iya dafa waffles mai dadi, a Bugu da kari, ƙasa da ƙasa mai kalori fiye da takwarorin kantin sayar da kayayyaki.
• Marshmallows. Marshmallows an yarda ba tare da dyes da cakulan glaze ba. Ana iya yin shi a gida dangane da 'ya'yan itatuwa mafi aminci: apples, pears, ayaba.
• Marshmallow. Farin zaki na gabas ya dogara ne akan kyawawan applesauce.
• Marmalade an yi shi ne daga 'ya'yan itace maski,' ya'yan itace da kuma kayan gland. Saboda pectin, yana tsabtace hanji sosai, yana cire gubobi daga jiki.

A fruan itace mai shayarwa

Me yasa na mayar da hankali ga shan fructose don lactation? Gaskiyar ita ce ba za ku iya ƙin yarda da kayan maciji gaba ɗaya yayin shayarwa ba. Wannan zai haifar da ƙarin matsalolin kiwon lafiya. Abinda yake bada fructose na gua:

• Wannan samfuri ne mai ƙarancin kalori wanda ba ya lalata hakora. Likitoci sun ba da shawarar bayar da shi ga yara, maimakon sukari na yau da kullun,
• Irin wannan madadin za'a iya ƙara shi a cikin shirye-shiryen yin burodin gida, ko cikin shirye-shiryen gida (jam, jam, jam). Yi jita-jita wanda aka shirya tare da fructose ya kasance tsawon lokaci, saboda fructose yana taimakawa wajen kula da danshi,
• Fructose yana da kyau fiye da sukari na yau da kullun, amma fa'idodin sa sun fi girma. Fructose baya barin jiki ya tara carbohydrates, saboda haka yana da kyau uwaye masu lura da nauyin su,
• Fructose yayin shayarwa, yana yin daidai da jiki, cika shi da sabon makamashi bayan ciyar da jariri.
• Idan uwar tana da ciwon sukari, ana bada shawarar fructose azaman mai zaki, wanda baya bada gudummawa ga yawan tarawa da canzawar sukari a cikin jini saboda hanzarta sarrafawa da cire shi daga jiki.

Har yanzu akwai koma-baya game da wannan samfurin, amma idan kunyi la'akari da su, to asirin abincinku bazai wahala ba. Abubuwan da yakamata kuyi la'akari dasu lokacin shan fructose:

1. Ya kamata a cinye Fructose bai wuce gram 30 a rana ba. Yin amfani da ƙari na iya haifar da bayyanar matsaloli na tsarin jijiyoyin jini na jiki,
2. Idan kun shayar da shi tare da wannan zaki, zaku iya tsokanar alamun cutar sankara,
3. Abubuwan da aka haɗar da fructose suna da sauƙi a cikin jiki wanda kuma jin cewa cike da wannan zaƙin ya wuce da sauri. Saboda haka, mama, yayin shayarwa, na iya fara amfani da fructose sau da yawa fiye da yadda zai yiwu, kuma wannan ya haifar da sakamako.

Kasance cikin koshin lafiya! Yi tambayoyinku game da sukari a cikin maganganun, Zan yi farin ciki in amsa su.

Lactation lokaci ne mai mahimmanci ga inna, kuma musamman ga jaririnta. Wannan mataki mai mahimmanci yana buƙatar manne wa tsarin abinci na musamman.

Amma mata da yawa sun lura cewa yayin shayarwa sukan sami biyan buƙatuwa ta maye ga Sweets. Likitocin ba su ba da shawarar cin zarafin kayan maye, saboda ba a ɗauke su da lafiya abinci kuma galibi suna haifar da rashin lafiyan jiki.

Don kada ku cutar da lafiyar yaro, uwaye suna neman zaɓuɓɓuka masu amfani kuma suna amfani da kayan zaki daban-daban. Daya daga cikin shahararrun masu amfani da kayan zaki, da yawa suna daukar fructose. Ana samun zaƙi na zahiri daga 'ya'yan itatuwa da berries. Amma yaya amfanin fructose don shayarwa?

Sauran masu dadi

A gaba daya batun shayarwa a yarda:

• sucralose,
• potassium acesulfame (E950),
• ruwa innabi sukari
• stevia.

An hana:

• saccharin
• sodium cyclamate (E952),
• aspartame (E951),
• suklamat,
• xylitol
• Dulcin, da sauransu.

Shin ana iya cinye fructose yayin shayarwa?

Ba a haramta yin sukari na zahiri ba yayin shayarwa. Wannan abun zaki shine da dama. Don haka, a lokacin cutar hepatitis B, jikin matar ya raunana, wanda ke bayyana ta hanyar jijiyoyi, zazzabin cizon sauro da kuma yawan bacci.

Don sake mamaye ajiyar makamashi, iyaye mata galibi suna son cin ɗanɗano. Amma jikin yaron bai yarda da sukari da kyau ba, kuma bayan amfani da shi, yara suna shan azaba ta colic da gas.

Fructose yana da mahimmanci ga hepatitis B saboda baya haifar da fermentation a cikin narkewa, kuma ɗan ba shi da matsalolin ciki. Hakanan wannan samfurin yana ƙaruwa da kuzari da aikin mahaifiya.

Tunda yayin lactation yawancin microelements da jiki ke bawa jariri, mata da yawa galibi suna fuskantar irin wannan matsalar kamar lalata hakori. Lokacin da sukari mai sauƙi yana cinyewa, yanayin su yana ƙaruwa, kuma 'ya'yan itacen ɗanɗano bazai cutar da enamel da tsoka ƙashi ba.

Sauran fa'idodin monosaccharide na halitta yayin shayarwa:

1. inganta aikin kwakwalwa
2. yana inganta ɓarin ƙwayar serotonin - hormone wanda ke haɓaka yanayi,
3. yana taimaka wa shan abubuwa da abubuwan bitamin,
4. yana kawar da ciwo da ciwan jiki
5. yana kare hanta daga gubobi,
6. fama da rashin bacci
7. baya daukar nauyin tsarin endocrine,
8. Ba ya kara maida hankali cikin jini sugar zuwa matakai masu mahimmanci.

Tun da insulin ba lallai ba ne don samar da fructose na pancreatic, ana iya cin wannan abun zaki har ma da masu ciwon sukari. Wata fa'ida ita ce iskar glucose a cikin ta wanda ba ta da adadin kuzari kuma sau 1.7 sun fi taushi.

Idan kuna amfani da monosaccharide a cikin matsakaici tare da HS, to za ku iya daidaita metabolism na carbohydrate metabolism. Wannan dukiya ta 'fructose' tana da mahimmanci musamman ga yawancin sabbin matan da aka zazzage waɗanda suke da nauyi.

Nazarin da yawa daga mata masu juna biyu sun tabbatar da cewa iskar shaye-shaye na jiki na taimaka musu su jimre da bayyanar cututtuka masu guba.

Yayin shayarwa, ana iya yiwa mace fintinkau da karamin curi, kukis, 'ya'yan itace, marshmallows, marmalade ko' ya'yan itace da aka bushe. Kuna iya cin irin waɗannan kayan maciji, muddin basu da ƙira ga jikin yaran.

Wani fa'idar fructose shine cewa yana sanya kayan lemuran laushi, da taushi da ƙari mai ƙanshi.

Godiya ga wannan abun zaki, samfuran suna riƙe dokinsu mai tsayi saboda mai zaki zai iya riƙe danshi.

Duniyar uwa da yaro: lafiya, abinci da ci gaba. Bayanai da sabis na iyaye.

Abincin abinci na atopic dermatitis ga mahaifiyar mai shayarwa

Yawancin lokaci, idan aka yi wa jariri irin wannan gwajin, sabuwar uwar tanata tana tsoron shawarar likitoci, saboda za ta yi watsi da yawancin abincin da take so. A zahiri, abincin abinci na atopic dermatitis ga mahaifiyar mai shayarwa ba ta da ban tsoro sosai - adadi mai yawa na mata a duniya suna bin ka'idodinta.

Abincin Kyauta-Kyauta don shayarwa

Don jin girman kuma a lokaci guda kuyi farin ciki bayan haihuwa, dole ne ku bi wasu ka'idoji. Don haka, rage cin abinci mai gishiri don shayarwa abu ne mai kyau idan sabuwar uwar tana fama da matsalolin koda, idan tana yawan fuskantar fuska da jiki, ko kuma kawai kuna buƙatar asarar nauyi da wuri-wuri.

Zucchini puree miyan ga yaro ɗan shekara 1

Miyan kayan lambu na mashed shine kyakkyawan zaɓi na farko ga jariri wanda har yanzu ba shi da haƙora da yawa don tauna naman da aka dafa, dankali ko karas. M a cikin kayan abinci mai gina jiki da kuma abincin abincin zucchini mai abinci mai gina jiki ga yaro ɗan shekara ɗaya tabbas zai yi ƙanƙan da ɗan ƙaramin ɗan abincin kuma zai amfana da girma ga jikin.

Ruwa mai shayarwa tare da lemun tsami

Lokacin shayarwa na bukatar mace ta kasance mai kulawa sosai a cikin abincin ta, saboda zabin abinci da abin sha yana shafar lafiyar rayuwar jariri. Wataƙila, iyaye mata da yawa suna son sanin ko ruwa tare da lemun tsami zai kasance da amfani ga shayarwa, ko zai cutar da lafiyar jariri yayin shayarwa.

Namomin kaza zakaran gasar miyan

Mafi yawancin bambance-bambancen karatu na farko sun zama tushen daidaitaccen tsarin abinci na mace yayin shayarwa: suna da abinci mai gina jiki kuma suna sauƙin shaƙa. Amma shin ƙaunar da yawancin shahararren alkalin wasa ke dafawa yayin shayarwa, saboda likitancin yara ba ya ba da shawarar iyaye mata masu shayarwa suyi amfani da kowane irin namomin kaza a wannan lokacin?

Fean Rashin Sha Kwakwa

Mafi sau da yawa, uwaye da aka yi sababbi sun fi son zaɓar samfuran da suke da amfani sosai kuma suna ɗauke da ƙarancin sunadarai a cikin abun da ke ciki, wannan har ma ya shafi kayan kwalliya. Kuma wannan yanke shawara ce mai ma'ana gaba daya, saboda fatarmu tana iya shan abubuwanda masu cutarwa, wanda shine dalilin da ya sa kwakwa mai kwalliya ta shahara lokacin shayarwa - yana da kirim na fuska da lebe na baki, ...

Abarban Abarba na Cire don shayarwa

Kayan fasahar zamani suna bawa ɗan adam damar daɗin ɗanɗano 'ya'yan itace da berriesan itace a kowane lokaci na shekara - kawai ɗauki kwalbar da aka fi so daga kayan kwalliyar da kuka fi so. Abarba na gwangwani yayin shayarwa sau da yawa tana tayar da tambayoyi da yawa - alal misali, shin yarinyar ta cancanci irin wannan samfurin kuma shin cutarwa ga jariri wanda aka ciyar da shi daga madara?

Za a iya tumatir gishiri a shayar da nono

Duk da cewa da dama samfuran yayin shayarwa na ci gaba da yin tsaurara ainun ga mahaifiyar da ta wuce, zai iya zama da matukar wahala a ƙi su. Sau da yawa, uwaye masu shayarwa suna da sha'awar likitoci idan zasu iya cin tumatir mai gishiri yayin shayarwa, saboda wani lokacin kuna son cin wani abu mai yaji ko kuma kawai ku ƙara samfurin kuka fi so.

Karas nono

Masana ilimin abinci a duk duniya suna jayayya cewa kayan lambu da 'ya'yan itatuwa yakamata su zama tushen abincin waɗancan mutanen da ke sa ido a kan abincinsu da lafiyar su. Koyaya, yayin shayarwa, ana cire wasu samfuran daga menu na mace kuma, alal misali, amincin kayan lambu kamar karas a lokacin shayarwa yana haifar da yawancin iyaye mata da yawa tambayoyi.

Kwakwa yayin shayarwa

Lokacin lactation a cikin mata da yawa yana da alaƙa da yawan abubuwan hanawa da ƙuntatawa masu alaƙa da abinci mai gina jiki. Don haka, kayan maye masu ƙarfi da exaotan itace masu lalacewa lallai ne a cire su daga abincin yarinyar ƙarama, duk da haka, akwai wasu banbancen anan ma - wasu masana sun ce kwakwa ba shi da haɗari ga shayarwa.

Tasiri mara kyau

Ana ɗaukar Fructose a matsayin mai daɗin dacewa ga uwaye masu shayarwa waɗanda suke so su shirya adadi bayan haihuwa, rasa nauyi. Wannan ya faru ne sakamakon karancin kalori na monosaccharide idan aka kwatanta da sukari na yau da kullun. Koyaya, shine ɗan itacen itace wanda zai iya haifar da kiba idan ka cutar da samfuran da ke ciki.

Ana aiwatar da metabolism na Fructose a cikin hanta, kuma ana canza karuwar carbohydrates kai tsaye zuwa kitse mai mai, shiga cikin jini kuma daga ita zuwa cikin tso adi na jiki.

Abin da ya sa ya kamata ba a ƙone samfuran fructose tare da abincin da aka yi niyya don asarar nauyi ba. Bugu da kari, wuce haddi mai kitse a cikin jini yana haifar da rushewar tsarin zuciya. Zagi da monosaccharide yana da haɗari ga jiki.

Ya kamata mahaifa ta guji samfuran dauke da abubuwan monosaccharide. Tsarin amfani da ruwan 'ya'yan itace sabo wanda aka matse shi ma yana da illa, tunda abin sha bai da isasshen zaren, wanda ke kawo jinkirin rushewar carbohydrates - a wannan yanayin, magudanar jini tana karbar “girgiza kashi” na kayan sarrafa fructose.

Shawarwari

Za'a iya cinye kayan sawa tare da fructose yayin shayarwa, amma lokaci-lokaci a cikin adadi kaɗan. Zai fi kyau ka ƙi ruwan 'ya'yan itace da aka matse shi da madara da wasu' ya'yan itatuwa marasa amfani. Kyakkyawan abinci mai gina jiki ga jiki zai zama babban tsari na 'ya'yan itaciya ko berries, ba tare da ƙara sukari ba. Za'a iya samun girke-girke na compote a https://vskormi.ru/mama/mozhno-li-kompot-kormyashhej-mame/.

Lura: lokacin amfani da wannan abun zaki maimakon sukari, kwakwalwa yana karɓar siginar satussiyon tsawon lokaci, kuma lokacinda baya sarrafa kayan ci, baya karɓar komai. Yana da mahimmanci a hankali lura da yawan abincin da ake ci saboda babu matsaloli tare da wuce ƙima da tsarin zuciya.