Algorithm don madaidaicin ma'aunin sukari na jini bayan cin abinci - bayan wani lokaci zan iya yin bincike?

Don lura da lafiyarsu, duk wanda ke da ciwon sukari dole ne ya auna gulmar jini daga sau ɗaya a mako zuwa da yawa a rana.

Yawan ma'aunin ya dogara da nau'in cutar. Mai haƙuri na iya buƙatar gano alamun daga lokaci 2 zuwa 8 a rana, tare da ƙayyadadden biyun na farko da safe da kuma kafin lokacin kwanciya, da sauran bayan cin abinci.

Koyaya, yana da mahimmanci ba kawai don ɗaukar ma'auni ba, har ma don yin shi daidai. Misali, kowane mai ciwon sukari ya kamata yasan tsawon lokacin da za a iya auna sukarin jini.

Shin ana fitar da glucose daga abinci kuma har yaushe?

An san cewa carbohydrates wanda ke shiga jikin mutum yayin cin abinci iri-iri za'a iya rarrabasu cikin sauri da jinkiri.

Saboda gaskiyar cewa tsohon ya shiga cikin tsarin jini, akwai tsalle tsalle cikin matakan sukari na jini. Hankalin yana aiki a cikin metabolism na carbohydrates.

Yana daidaitawa da aiwatar da aikin, da kuma yawan amfani da glycogen. Yawancin glucose da ke shiga jiki tare da abinci ana adana shi azaman polysaccharide har sai an buƙata shi da gaggawa.

An sani cewa rashin isasshen abinci mai gina jiki kuma yayin azumi, shagunan glycogen sun cika, amma hanta na iya juyar da amino acid na sunadarai da suka zo tare da abinci, haka nan kuma garkuwar jikin ta zama sukari.

Don haka, hanta tana taka muhimmiyar rawa kuma tana daidaita matakin glucose a cikin jinin mutum. Sakamakon haka, wani ɓangare na glucose ɗin da aka karɓa ana ajiye shi ta jiki “a ajiye”, sauran kuma an keɓance shi bayan sa'o'i 1-3.

Sau nawa kake buƙatar auna glycemia?

Ga marasa lafiya da ke fama da irin nau'in ciwon sukari guda ɗaya, kowane ɗayan binciken glucose na jini yana da muhimmanci sosai.

Tare da wannan cutar, mai haƙuri ya kamata ya ba da kulawa ta musamman ga irin waɗannan nazarin da gudanar da su akai-akai, har ma da dare.

Yawanci, marasa lafiya da ke da nau'in ciwon sukari na 1 a kowace rana suna ɗaukar matakan glucose daga kusan sau 6 zuwa 8. Yana da mahimmanci a tuna cewa ga kowane cututtukan cututtukan, masu ciwon sukari ya kamata suyi hattara sosai game da lafiyar sa kuma, in ya yiwu, canza abincinsa da aikinsa.

Ga mutanen da ke fama da nau'in ciwon sukari na II, yana da mahimmanci don auna glucose na jini ta amfani da glucometer. Hakanan ana ba da shawarar ga waɗanda ke shan insulin therapy. Don samun shaidar ingantacciya, ya zama dole a dauki ma'auni bayan cin abinci da kuma kafin lokacin kwanciya.

Idan mutumin da ke da nau'in ciwon sukari na II II ya ƙi injections kuma ya juya zuwa allunan rage sukari, sannan kuma ya haɗa da abinci mai warkewa da ilimin jiki a ilmin likita, to a wannan yanayin ana iya auna shi ba kowace rana ba, amma sau da yawa sau ɗaya a mako. Wannan kuma ya shafi matakin diyyar cutar siga.

Menene manufar gwajin glucose na jini:

• tantance tasiri na magungunan da ake amfani da su don rage karfin jini,
• don gano ko abinci, har ma da abubuwan wasanni, suna ba da tasirin da ya dace,
• ƙayyade har da diyya na ciwon sukari,
• gano abubuwan da dalilai na iya shafar haɓakar matakan glucose na jini don ƙarin hana su,
• binciken ya zama dole cewa a farkon alamun hypoglycemia ko hyperglycemia dauki matakan da suka dace don daidaita daidaituwa na sukari a cikin jini.

Awanni nawa bayan cin abinci zan iya ba da gudummawar jini don sukari?

Samun kansa na gwajin glucose na jini ba zai yi tasiri ba idan aka yi wannan hanyar ba daidai ba.

Don samun sakamako mafi aminci, kuna buƙatar sanin lokacin da ya fi dacewa don ɗaukar ma'auni. Misali, bayan cin abinci, yawanci sukarin jini yakan yawaita, sabili da haka, yakamata a auna shi kawai bayan 2, kuma zai fi dacewa 3 hours.

Zai yiwu a aiwatar da hanyar tun farko, amma ya dace a yi la’akari da cewa karuwar kudaden zai kasance ne saboda abincin da aka ci. Don jagorantar ta ko waɗannan alamomin na al'ada ne, akwai ingantaccen tsari, wanda za'a nuna a cikin tebur da ke ƙasa.

Alamun al'ada na sukari na jini sune:

Idan kuna shirin yin gwajin jini don sanin abubuwan da ke cikin sukari a cikin dakin gwaje-gwaje a kan komai a ciki, to, zaku iya cin abincin ba tare da ɓata lokaci ba 8 hours kafin tarin. A wasu halayen, ya isa kada ku ci minti 60-120. Zaku iya shan tsarkakakken ruwa yayin wannan lokacin.

Menene, ban da abinci, yana shafar alamomin bincike?

Abubuwa da abubuwan da ke biyo baya suna shafar matakan sukari na jini:

• shan giya
• haila da lokacin haila
• yawan aiki saboda rashin hutawa,
• rashin wani aiki na jiki,
• gaban da cututtuka,
• yanayin yanayi
• m jihar
• rashin ruwa a jiki,
• yanayi na damuwa
• gaza bin umarnin da aka tsara.

Shan ɗan ruwa kaɗan a rana yana cutar da lafiyar gaba ɗaya, don haka wannan na iya haifar da canji a cikin sukari.

Bugu da ƙari, damuwa da damuwa na damuwa suna shafar glucose. Yin amfani da duk wani abin shan giya shima yana cutarwa, saboda haka, an haramtawa su masu ciwon suga gaba daya.

Ana auna sukari na jini tare da mitirin glucose na jini yayin rana

Duk mutumin da ke fama da cutar sankara yakamata ya samu glucometer. Wannan na'urar tana hade da rayuwar irin wannan mara lafiyar.

Yana bada damar gano sukarin jini a kowane lokaci na rana ba tare da zuwa asibiti ba.

Wannan haɓaka yana ba da izinin saka idanu na yau da kullun game da dabi'u, wanda ke taimaka wa likitan halartar wajen daidaita sakin magunguna masu rage sukari da insulin, kuma mai haƙuri zai iya sarrafa lafiyarsa.

A cikin amfani, wannan na'urar tana da sauqi kuma baya buƙatar ƙwarewa ta musamman. Tsarin gwargwadon glucose gabaɗaya ya ɗauki minutesan mintuna.

Algorithm don tantance alamura sune kamar haka:

• Wanke hannuwanku ku bushe
• shigar da tsiri gwajin a cikin na'urar,
• sanya sabon lancet a cikin na'urar lancing,
• hube yatsanka, latsa a hankali a kan kushin idan ya cancanta,
• Sanya digo na jini a kan tsiri gwajin,
• jira jira ya bayyana a allon.

Yawan irin waɗannan hanyoyin kowace rana na iya bambanta dangane da halayen cutar, ainihin likita ne ya wajabta ta. An shawarci masu ciwon sukari su ci gaba da rubuta abin da za a iya shigar da dukkan alamun da aka auna a kowace rana.

Ana yin wannan aikin da safe kai tsaye bayan farkawa a kan komai a ciki. Bayan haka, ya kamata ku ɗauki ma'aunin awowi biyu bayan kowane abinci babba. Idan ya cancanta, hakanan yana iya yiwuwa yin hakan da daddare da kuma kafin lokacin kwanciya.

Me yasa yake da mahimmanci don auna sukari na jini bayan cin abinci? Amsar a cikin bidiyon:

Bayan cin abinci, matakin sukari na jini ya tashi, wannan sanannen hujja ne ga kowane mai ciwon sukari. Ana samun kwanciyar hankali ne bayan 'yan' yan awanni, sannan kuma sai a auna yanayin alamun.

Baya ga abinci, alamu kuma zasu iya tasiri da wasu dalilai da yawa waɗanda yakamata suyi la’akari dasu lokacin da ake tantance glucose. Marasa lafiya masu ciwon sukari yawanci suna yin awo ɗaya zuwa takwas kowace rana.

DINULIN® - wata bidi'a ce game da lura da ciwon sukari a cikin mutane

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

Karin bayani ... ul

Ka'idar sukari a lokuta daban-daban

Kuna iya tunanin adadin sukari na lokuta daban-daban na rana, da na jihar jiki, kafin da bayan cin abinci:

• Da safe kafin cin abinci, tsarin sukari shine 3.5-5.5 mmol kowace lita.
• A abincin rana da maraice kafin abinci - 3.8-6.1 mmol kowace lita.
• Mintuna 60 bayan cin abinci - kasa da mm 8.9 a kowace lita.
• Awanni biyu bayan cin abinci - kasa da miliyan 6.7 a kowace lita.

Idan mai haƙuri zai lura sau da yawa canji a cikin sukari (wannan ya shafi canje-canje fiye da 0.6 mmol / L), matakan ma'auni ya kamata a yi aƙalla sau 5 a rana.

Shawarar sukari na jini

Don kiyaye matakan sukari a matakin al'ada kuma koyaushe yana kiyaye shi, yana da buqatar a ɗauki gwajin sukari na wata guda. Haka kuma, yana da matukar muhimmanci a dauki ma'aunai ba kawai bayan, har ma kafin abinci.

Ya zama dole don sarrafa matakin sukari shima yan kwanaki ko sati daya kafin zuwa ga likita. Kuma duk karatun da glucoseeter zai buƙaci a bincika aƙalla sau ɗaya a mako. Za mu iya cewa ba za ku iya yin ajiya ba a kan glucometer, wannan ba daidai ba ne, wanda zai haifar da gaskiyar cewa lokacin ƙaruwa ko faɗuwa a cikin sukari za a rasa.

Yana da mahimmanci a lura anan cewa tsalle-tsalle a cikin karatun sukari a jikin mai haƙuri bayan ya ci abinci ana ɗaukar su daidai ne, babban abinda yake shine su kasance cikin iyakantaccen iyaka. Amma idan an gano tsalle-tsalle cikin sukari a cikin jini kafin cin abinci, to wannan shine ainihin dalilin tafiya likita.

Jiki ba zai iya sarrafa matakin sukari da kansa ba, kuma rage shi zuwa al'ada, saboda haka zai zama wajibi a dauki insulin, haka kuma allunan na musamman.

Gaskiya cewa ciwon sukari yana haɓaka jikin mutum ana nuna shi ta hanyar ƙwayar glucose na plasma, wanda ke ƙaruwa sama da 11 mmol / l, kuma a nan akwai buƙatar sanin yadda za a rage sukarin jini, ko kula da shi a matakin al'ada.

Abin da za a yi don kula da matakan sukari

Don tsari na yau da kullun na jini don tsari bayan cin abinci kuma gabaɗaya, zai zama wajibi ne kawai don bin wani abinci:

• Da fari dai, abincin ya kamata ya sami abinci tare da ƙarancin ma'aunin glycemic. Irin waɗannan samfuran suna daɗewa sosai.
• Abincin abinci mai hatsi ya kamata ya kasance a cikin abincin maimakon gurasar yau da kullun. Gurasar hatsi gaba ɗaya tana da sinadarin fiber mai yawa, kuma wannan fili ya zama sannu a hankali kuma yana narkewa a ciki, wanda baya barin matakin sukari ya tashi bayan cin abinci.
• 'Ya'yan itãcen marmari da kayan marmari ya kamata su kasance cikin abincin. Sun ƙunshi ba kawai fiber da bitamin ba, har ma da ma'adanai da antioxidants da yawa.
• A cikin ciwon sukari, yana da matukar muhimmanci kada a wuce gona da iri, saboda haka, yakamata a sami furotin a cikin abincin.
• Har ila yau, ana bukatar mai mai da za a rage. Matsalar ita ce sun haifar da haɓakar furotin na hanzari, wanda kuma ya cutar da matakan sukari nan da nan bayan an ci abinci.
• Abun kulawa a cikin abincin yakamata ya zama karami, ba a bada shawarar cin abincin ba, kamar yadda muka rubuta a sama, bai kamata a wuce gona da iri ba, koda kuwa ga lafiyar abinci ne. Yana da mahimmanci a fayyace anan cewa ya kamata a haɗa ƙananan rabo tare da aiki na jiki.
• Abincin Acidic yakamata ya kasance a cikin abincin, wanda zai iya zama sassauci ga Sweets kuma kada ku ƙyale tsalle mai sukari nan da nan bayan cin abinci.

• Mene ne al'ada na sukari na jini
• Guban jini, al'ada
• Yadda ake rage sukarin jini
• Magungunan tsarkake jini

Me ke tantance matakin sukari?

Akwai na musamman da na’ura - glucoseeter, wanda aka ƙera don auna glucose jini. Smallarami a girman, mai sauƙin sauƙin amfani, na'urar tana ba ku damar saka idanu kan sauyawa a cikin sukari. Yana buƙatar kayayyaki:

• Gwajin gwaji, ya dace kawai da takamaiman samfurin mita.
• Batura ta lantarki.
• Lanceolate needles (lancet ita ce na'urar da tayi kama da mai alamar alama don ɗaukar mataki da ɗaukar digo na jini).

Samfurori na glucose waɗanda aka sayar a cikin cibiyar sadarwar kantin magani sun bambanta a gaban ayyuka daban-daban. Na'urar ta nuna:

• yawan seconds ya wuce tsakanin lokacin da aka sanya digon jini na gwaji a kan tsiri gwajin kuma aka nuna sakamakon a kan maki,
• wani abu mai walƙiya a allon yana nuna cewa matakin glucose al'ada ne,
• memorywaƙwalwar ajiya na ma'aunin ƙarshe.

Yaya za a auna matakin sukari kuma menene zai iya haifar da kurakuran ma'auni?

Kuna iya auna sukari a kowane lokaci, amma don samun madaidaitan ƙimar da ke nuna matsala mai wahala a cikin jiki, kuna buƙatar sanin lokacin da waɗannan ƙimar suke dacewa.

Da fari dai, da safe akan komai a ciki lokacin zafin jiki na al'ada. Increaseara yawan zafin jiki, koda digiri da yawa, wanda ya haifar da kamuwa da cuta ko haɓakar cututtukan ƙwayar cuta, yana rikitar da shaidar - sukarin jini na iya zama mai yawa.

Abu na biyu, sa'o'i biyu bayan shan abincin carbohydrate. Carbohydrates yana haɓaka matakan glucose da sauri, musamman cikin sauri ko sauƙin narkewa kuma nan da nan bayan sun sha. Wadannan sun hada da:

• sukari, zuma
• burodi na kayayyakin abinci na gari,
• shinkafa da aka yi da shinkafa ko semolina,
• 'Ya'yan itãcen marmari (banana, innabi).

A cikin lokacin da aka raba, insulin, wani kwayar halittar furotin da ake samarwa a cikin mutum mai lafiya ta hanji, ana yinsa ne a kan aikin su.

Yawan sukari na jini a cikin manya

Masana ilimin Endocrinologists a duk duniya suna lura da metamorphosis wanda ke faruwa tare da matakan sukari na jini. Babban dalilin ci gabanta shine canji a yanayin muhalli. Shekaru goma da suka gabata, masana sun yi amfani da bayanai ƙasa da na zamani.

Matsayi na sukari na yau da kullun na jini a cikin manya (a kan komai a ciki) shine adadin adadi daga 3.6 zuwa 5.8 mmol / L, bayan cin abinci - har zuwa 7.8 mmol / L.

Ana la'akari da tsinkayen kwayoyin halitta babban abin da ya haifar da yanke hukunci game da rikice-rikice a cikin jikin mutum. Amma akwai wasu da yawa - waɗanda aka samo, waɗanda suke rakiyar rayuwar mutum, kuma suna iya haifar da gulba a cikin glucose:

• yanayi mai matukar damuwa
• rashin cin abinci na yau da kullun
• kiba
• ciki

Koyaya, mutane yawanci gunaguni game da:

• bukatar shan abin sha
• ya karu ko, ba zai yiwu ba, rashin ci,
• bushe bakin
• itching, rauni na fata a cikin nau'i na raunuka da pustules.

Binciken waɗannan alamu ya ba likitoci dalili don gudanar da cikakken bincike na matakin sukari a asibiti don gano abubuwan da ke haifar da rikice-rikice na rayuwa.

Me yasa ya zama dole don sarrafa alamun glucose na jini?

Cikin ikon manya, lura da sukari jini cikin gida. Karatun azumi mai karatun glucose mai azumi:

• 6.1 ana ɗaukarsu gefe
• 7.0 - tsoratarwa
• sama da 11.0 - barazana.

Matakan da aka ɗauka a wasu yanayi na iya gargadi game da mummunan cutar, a cikin wasu - don guje wa kwalara da mutuwa. Cutar sankarau da ake kira mellitus ciwon sukari tana da hanyoyi guda biyu na ci gaba kuma, gwargwadon haka, nau'ikan 2:

Type 1 ciwon sukari. Sharpara yawan haƙuri a cikin abubuwan karɓar ƙwayar jiki a cikin abubuwan abinci a sakamakon mutuwar ƙwayoyin huhu. Yana faruwa, a matsayin mai mulkin, a cikin matasa waɗanda shekarunsu basu wuce 40 ba.

Type 2 ciwon sukari mellitus. Ialarancin hankali da ɓarnawar ƙwayar glucose ƙwayoyin sel suna ɗaukar tsofaffi.

A kowane hali, yana da mahimmanci kada a rasa lokacin farawa da haɓaka cutar.

Menene alamu da sakamakon ƙarancin sukari da ƙananan sukari?

Kwayar cutar tsalle-tsalle a cikin sukari a daya gefen ko ɗayan daidaitaccen mutum ne. Sakamakon mafi yawan abin da ba a iya faɗi ba yana tasowa a cikin ƙananan ƙima, ƙasa da 3.2 mmol / l:

• mutum ya yi magana, tunaninsa yakan yi rauni har ya kasa,
• akwai rawar jiki na hannu, fitowar gumi mai sanyi, raguwar hauhawar jini.

Dalilan wannan yanayin sune:

• rashin abinci na dogon lokaci,
• ikon rarraba da motsa jiki.

Ba da taimakon gaggawa a irin wannan yanayi ya kunshi:

• cin abinci na carbohydrates mai sauri, mai yiwuwa har ma a cikin nau'in ruwa (sukari sukari, Coca-Cola, bun mai dadi). Bayan haka mutum yana buƙatar cin abinci kullum.
• na ciki na glucose idan mai haƙuri bai iya cin abinci ba.

Yana da matukar muhimmanci kada a gauraya bayyanar cututtuka da amfani da glucometer. Cikakkun matakan da aka ɗauka a cikin lokaci kubutar da wanda aka azabtar daga tsalle ko sukari.

Daga cikin alamun haɗuwa mai yawa, gajiya na yau da kullun, daskarewa da haushi suna cikin damuwa. Glucose mai jini yana da tasirin tasiri na ɗan lokaci. Rashin kulawa da bayyanar cututtuka da kuma rashin gyaran ƙididdigar jini yana haifar da haka zuwa:

• mummunan cututtuka na tsarin zuciya da jijiyoyin jini,
• asarar hangen nesa
• kaifin kafafu
• karancin aikin koda.

Yaya za a rage matakan sukari mai yawa?

Daga cikin matakan rigakafi da magani na cututtukan hyperglycemia, endocrinologists sun bada shawarar sosai:

• magance rashin aiki na jiki da kiba,
• yi dosed da m aiki jiki,
• Koyi fasahohin shakatawa a cikin yanayi masu ban sha'awa,
• daidaita abinci mai gina jiki tare da sunadarai, fats da carbohydrates,
• cin abinci akai-akai.

Jikin dan adam tsarin duniya ne wanda yake aiki yadda yakamata a matakan yau da kullun. Ainihin, mutane da kansu, da son rai suna haifar da yanayin da lafiya ke shiga cikin mawuyacin hali. Ya kamata dattijo ya fahimta da himma sosai game da kiran gaggawa na endocrinologists don saka idanu akan matakan sukari na jini.

Shin ana fitar da glucose daga abinci kuma har yaushe?

An san cewa carbohydrates wanda ke shiga jikin mutum yayin cin abinci iri-iri za'a iya rarrabasu cikin sauri da jinkiri.

Saboda gaskiyar cewa tsohon ya shiga cikin tsarin jini, akwai tsalle tsalle cikin matakan sukari na jini. Hankalin yana aiki a cikin metabolism na carbohydrates.

Yana daidaitawa da aiwatar da aikin, da kuma yawan amfani da glycogen. Yawancin glucose da ke shiga jiki tare da abinci ana adana shi azaman polysaccharide har sai an buƙata shi da gaggawa.

An sani cewa rashin isasshen abinci mai gina jiki kuma yayin azumi, shagunan glycogen sun cika, amma hanta na iya juyar da amino acid na sunadarai da suka zo tare da abinci, haka nan kuma garkuwar jikin ta zama sukari.

Don haka, hanta tana taka muhimmiyar rawa kuma tana daidaita matakin glucose a cikin jinin mutum. Sakamakon haka, wani ɓangare na glucose ɗin da aka karɓa ana ajiye shi ta jiki “a ajiye”, sauran kuma an keɓance shi bayan sa'o'i 1-3.

Sau nawa kake buƙatar auna glycemia?

Ga marasa lafiya da ke fama da irin nau'in ciwon sukari guda ɗaya, kowane ɗayan binciken glucose na jini yana da muhimmanci sosai.

Tare da wannan cutar, mai haƙuri ya kamata ya ba da kulawa ta musamman ga irin waɗannan nazarin da gudanar da su akai-akai, har ma da dare.

Yawanci, marasa lafiya da ke da nau'in ciwon sukari na 1 a kowace rana suna ɗaukar matakan glucose daga kusan sau 6 zuwa 8. Yana da mahimmanci a tuna cewa ga kowane cututtukan cututtukan, masu ciwon sukari ya kamata suyi hattara sosai game da lafiyar sa kuma, in ya yiwu, canza abincinsa da aikinsa.

Ga mutanen da ke fama da nau'in ciwon sukari na II, yana da mahimmanci don auna glucose na jini ta amfani da glucometer. Hakanan ana ba da shawarar ga waɗanda ke shan insulin therapy. Don samun shaidar ingantacciya, ya zama dole a dauki ma'auni bayan cin abinci da kuma kafin lokacin kwanciya.

Idan mutumin da ke da nau'in ciwon sukari na II II ya ƙi injections kuma ya juya zuwa allunan rage sukari, sannan kuma ya haɗa da abinci mai warkewa da ilimin jiki a ilmin likita, to a wannan yanayin ana iya auna shi ba kowace rana ba, amma sau da yawa sau ɗaya a mako. Wannan kuma ya shafi matakin diyyar cutar siga.

Menene manufar gwajin glucose na jini:

• tantance tasiri na magungunan da ake amfani da su don rage karfin jini,
• don gano ko abinci, har ma da abubuwan wasanni, suna ba da tasirin da ya dace,
• ƙayyade har da diyya na ciwon sukari,
• gano abubuwan da dalilai na iya shafar haɓakar matakan glucose na jini don ƙarin hana su,
• binciken ya zama dole cewa a farkon alamun hypoglycemia ko hyperglycemia dauki matakan da suka dace don daidaita daidaituwa na sukari a cikin jini.

Awanni nawa bayan cin abinci zan iya ba da gudummawar jini don sukari?

Samun kansa na gwajin glucose na jini ba zai yi tasiri ba idan aka yi wannan hanyar ba daidai ba.

Don samun sakamako mafi aminci, kuna buƙatar sanin lokacin da ya fi dacewa don ɗaukar ma'auni. Misali, bayan cin abinci, yawanci sukarin jini yakan yawaita, sabili da haka, yakamata a auna shi kawai bayan 2, kuma zai fi dacewa 3 hours.

Zai yiwu a aiwatar da hanyar tun farko, amma ya dace a yi la’akari da cewa karuwar kudaden zai kasance ne saboda abincin da aka ci. Don jagorantar ta ko waɗannan alamomin na al'ada ne, akwai ingantaccen tsari, wanda za'a nuna a cikin tebur da ke ƙasa.

Alamun al'ada na sukari na jini sune:

Idan kuna shirin yin gwajin jini don sanin abubuwan da ke cikin sukari a cikin dakin gwaje-gwaje a kan komai a ciki, to, zaku iya cin abincin ba tare da ɓata lokaci ba 8 hours kafin tarin. A wasu halayen, ya isa kada ku ci minti 60-120. Zaku iya shan tsarkakakken ruwa yayin wannan lokacin.

Menene, ban da abinci, yana shafar alamomin bincike?

Ciwon sukari yana tsoron wannan maganin, kamar wuta!

Kawai kawai buƙatar nema ...

Abubuwa da abubuwan da ke biyo baya suna shafar matakan sukari na jini:

• shan giya
• haila da lokacin haila
• yawan aiki saboda rashin hutawa,
• rashin wani aiki na jiki,
• gaban da cututtuka,
• yanayin yanayi
• m jihar
• rashin ruwa a jiki,
• yanayi na damuwa
• gaza bin umarnin da aka tsara.

Shan ɗan ruwa kaɗan a rana yana cutar da lafiyar gaba ɗaya, don haka wannan na iya haifar da canji a cikin sukari.

Bugu da ƙari, damuwa da damuwa na damuwa suna shafar glucose. Yin amfani da duk wani abin shan giya shima yana cutarwa, saboda haka, an haramtawa su masu ciwon suga gaba daya.

Ana auna sukari na jini tare da mitirin glucose na jini yayin rana

Duk mutumin da ke fama da cutar sankara yakamata ya samu glucometer. Wannan na'urar tana hade da rayuwar irin wannan mara lafiyar.

Yana bada damar gano sukarin jini a kowane lokaci na rana ba tare da zuwa asibiti ba.

Wannan haɓaka yana ba da izinin saka idanu na yau da kullun game da dabi'u, wanda ke taimaka wa likitan halartar wajen daidaita sakin magunguna masu rage sukari da insulin, kuma mai haƙuri zai iya sarrafa lafiyarsa.

A cikin amfani, wannan na'urar tana da sauqi kuma baya buƙatar ƙwarewa ta musamman. Tsarin gwargwadon glucose gabaɗaya ya ɗauki minutesan mintuna.

Algorithm don tantance alamura sune kamar haka:

• Wanke hannuwanku ku bushe
• shigar da tsiri gwajin a cikin na'urar,
• sanya sabon lancet a cikin na'urar lancing,
• hube yatsanka, latsa a hankali a kan kushin idan ya cancanta,
• Sanya digo na jini a kan tsiri gwajin,
• jira jira ya bayyana a allon.

Yawan irin waɗannan hanyoyin kowace rana na iya bambanta dangane da halayen cutar, ainihin likita ne ya wajabta ta. An shawarci masu ciwon sukari su ci gaba da rubuta abin da za a iya shigar da dukkan alamun da aka auna a kowace rana.

Ana yin wannan aikin da safe kai tsaye bayan farkawa a kan komai a ciki. Bayan haka, ya kamata ku ɗauki ma'aunin awowi biyu bayan kowane abinci babba. Idan ya cancanta, hakanan yana iya yiwuwa yin hakan da daddare da kuma kafin lokacin kwanciya.

Bidiyo masu alaƙa

Me yasa yake da mahimmanci don auna sukari na jini bayan cin abinci? Amsar a cikin bidiyon:

Bayan cin abinci, matakin sukari na jini ya tashi, wannan sanannen hujja ne ga kowane mai ciwon sukari. Ana samun kwanciyar hankali ne bayan 'yan' yan awanni, sannan kuma sai a auna yanayin alamun.

Baya ga abinci, alamu kuma zasu iya tasiri da wasu dalilai da yawa waɗanda yakamata suyi la’akari dasu lokacin da ake tantance glucose. Marasa lafiya masu ciwon sukari yawanci suna yin awo ɗaya zuwa takwas kowace rana.