Charlotte don ciwon sukari

Kasancewar ciwon sukari yana nufin lura da takamaiman yanayin abinci, amma wani lokacin kuna son kula da kanku - alal misali, dafa charlotte, wanda kuma zai iya zama mai cin abinci da lafiya. Tabbas, a lokaci guda dole ne a bi wasu ka'idodi, wanda aka bada shawara sosai cewa ku fara haɗa hannu tare da ƙwararrun masani, gami da girke-girke da kanta, domin abincin mai ciwon sukari ya kasance daidai kuma daidai.

Abubuwan dafa abinci

Da farko dai, zan so in jawo hankula ga gaskiyar cewa girke-girke na yin charlotte na gargajiya babu bambanci da wanda aka saba, sai dai ana amfani da fructose a maimakon sukari. Da yake magana game da manyan abubuwan da aka gyara, Ina so in jawo hankali ga amfani da yogurt na halitta ko kirim mai tsami na ƙarancin mai - 150 ml, 100 gr. fructose, har da qwai uku. Bugu da kari, wajibi ne don amfani da tsunkule na kirfa, biyar tbsp. l oat bran da apples uku.

Bugu da ƙari, Ina so in ja hankula game da sifofin shirye-shiryen kuma, da farko, ga gaskiyar cewa zaku buƙatar haɗa yogurt, bran da fructose. Bayan haka, kuna buƙatar doke ƙwai kuma ku gabatar da su a cikin sakamakon kullu. Sai a yayyafa apples and dict, sannan a yayyafa shi da kirfa na al'ada. Na gaba, kuna buƙatar rufe wani nau'i na musamman tare da takaddun burodi da sanya apples a ciki. Nan da nan bayan wannan, an zuba kullu a saman sannan ana gasa charlotte a cikin tanda mafi yawanci a digiri 200 na rabin sa'a.

Masu ciwon sukari na iya amfani da wata hanyar shirya charlotte don masu ciwon sukari na 2. Don wannan, ana amfani da gari mai hatsin rai, wanda yake da amfani sosai idan aka kwatanta da alkama, kuma glycemic index ɗinsa yana da ƙasa. Da yake magana kai tsaye game da sinadaran da aka yi amfani da shi, ya zama dole don kula da amfani da hatsin rai da alkama a cikin rabin gilashin.

Yana da matukar muhimmanci a kula da sifofin irin wannan charlotte, wanda yake da matukar amfani ga masu ciwon suga. Da yake magana game da wannan, masana sun kula da gaskiyar cewa girke-girke zai zama daidai idan an cika waɗannan yanayi:

• tsawon mintuna biyar zai zama dole sai an doke ƙwai da fructose,
• sannan kuna buƙatar ƙara gari-gari da aka gauraya a ciki,
• zai zama dole ne a kwaba da kuma gyada apples, sannan a hada su da kullu.

Bayan matakan da aka gabatar, fom ɗin shafawa ya cika da kullu kuma an sanya shi a cikin tanda. Sannan zaɓi alamu na zazzabi na digiri 180 da gasa charlotte na minti 45. An bada shawarar sosai don bauta wa kwanar da aka gabatar daidai a cikin cakuda, wanda zai zama mafi amfani ga masu ciwon sukari.

Onarin akan hanyoyin

Wani girke-girke na charlotte shine amfani da oatmeal. Ana iya amfani dasu azaman gari ko gauraye da hatsin rai ko wasu suna. Hakanan wajibi ne cewa, ban da oatmeal, charlotte ya ƙunshi maye gurbin sukari, alal misali, kwanar da aka gabatar tare da stevia. Wani fa'idar sunan shine izinin shirinsa a cikin tanda ko multicooker.

Bayan haka, Ina so in ja hankulan abubuwan da aka shirya, wato manyan kayan abinci da aka gabatar. Don shiri na charlotte, zai zama dole a yi amfani da allunan biyar na madadin sukari, apples guda huɗu, furotin daga qwai uku. Bugu da kari, 10 tbsp .. Ana kara wa abun da ke ciki. l oatmeal, 70 gr. gari da karamin adadin mai don shafawa mai zuwa.

Don yin wannan, sunadaran sun kwantar da su tare da maye gurbin sukari a wani yanayi na kumfa. Bayan haka zai zama dole a kwaba kwalliyar a yanka a cikin yanka. Importantayan abu mai mahimmanci shine gari, kuma tare da shi oatmeal, ƙara zuwa sunadarai kuma haɗawa yadda ya kamata. Bayan wannan, zai zama dole a haɗa ba kawai apples, har ma da kullu, wanda aka shimfiɗa a cikin akwati da aka riga aka saka. Kamar yadda aka fada a baya, yin burodi yana yiwuwa ba kawai a cikin tanda ba, har ma a cikin dafaffen dafaffiyar abinci.

Don haka, ana iya amfani da charlotte sosai a cikin wannan mummunar cuta kamar mellitus ciwon sukari - nau'in farko da na biyu. Koyaya, domin girke-girke ya zama da amfani kamar yadda zai yiwu, an bada shawara sosai cewa ku nemi shawarar kwararrun. Shine wanda zai yi bayanin yadda ya kamata a aiwatar da shirye-shiryen kuma menene ainihin abubuwan da ke ba da damar cutar da masu cutar siga.

Shekaru da yawa ina nazarin matsalar Cutar DIABETES. Yana da ban tsoro yayin da mutane da yawa suka mutu, har ma da yawa suna zama masu rauni saboda cutar sankara.

Na yi hanzarin ba da labari mai daɗi - Cibiyar Binciken Endocrinological na Kwalejin Kimiyya ta Rasha ta sami nasarar inganta maganin da ke warkar da ciwon sukari gaba ɗaya. A yanzu, ingancin wannan magani yana gab da kusan kashi 100%.

Wani albishir mai kyau: Ma'aikatar Lafiya ta tabbatar da ɗaukar wani shiri na musamman wanda zai biya duk farashin magunguna. A Rasha da kasashen CIS masu ciwon sukari a da 6 ga Yuli na iya karɓar magani - KYAUTA!

Amfana ko cutarwa?

Ana daukar samfurin charlotte na masu ciwon sukari haramtacce ne, saboda yana dauke da sukari da adadin kuzari da yawa. Amma wannan cake mai 'ya'yan itace zai zama maganin da kuka fi so, idan kun dafa shi daga samfuran "dama".

Domin charlotte ya kawo muku ɗanɗano daɗin rai kawai kada kuyi lahani, ya kamata ku bi aan ka'idodi:

• zabi abubuwan da suka dace
• kar a wuce gona da iri,
• la'akari da haƙuri na ɗanɗanowa,
• tsaya kan fasahar dafa abinci.

Charlotte girke-girke na masu ciwon sukari

Kamar charlotte na yau da kullun, tasa don masu ciwon sukari yana da fassarar da yawa. Kuna iya dafa shi a cikin tanda ko mai dafa jinkiri. Dafa a cikin dafaffen mai da sauri yana da sauri, kullu yana da dandano mai kyau kuma yana da taushi, amma ya kamata kuyi la'akari da cewa kuna buƙatar sanya ƙarancin 'ya'yan itace a cikin charlotte ko juya kek ɗin don yin burodin kullu a kullun.

Charlotte tare da apples and kirfa

Ana iya dafa wannan charlotte a cikin mai dafa da jinkirin. Don shirya tasa za ku buƙaci waɗannan sinadaran:

• 4 qwai (duka da kuma squirrels 3),
• apples - 0.5 kilogiram
• gari (hatsin rai) - 250 g, na iya zuwa kadan kadan,
• cokali mai aunawa,
• yin burodi - rabin jaka,
• rabin cokali na gishiri,
• kirfa dandana.

Cooking kullu. Haɗa ƙwai tare da madadin sukari kuma ku doke da kyau akan blender (har sai an kafa kumburin lush). Sanya gari na gari da aka shafa a cakuda, ƙara gishiri, kirfa, yin burodi a ciki, haɗa sosai. A sakamakon haka, yakamata ku sami taro mai hade, mai kirim.

Yanke peeled apples cikin cubes (3 cm), Mix tare da kullu. Man shafawa kwanon abinci tare da man kayan lambu kuma yayyafa tare da hatsin hatsin rai. Yanke guda apple cikin yanka na bakin ciki ka sa su a ƙasan mold ɗin. Fitar da kullu. Lokacin dafa abinci a cikin multicooker shine 1 awa (yanayin "yin burodi"), amma kar ku manta da kullun duba kullu don shiri.

Ana yin burodi daga multicooker ba tare da farko ba sai bayan mintina 15. bayan dafa abinci. Wannan lokacin kana buƙatar ajiye murfin a buɗe.

Charlotte a kefir tare da pears da apples

Wani m da m tasa lalle tabbas roko ga mutane da yawa. Don shirya baututtuka 6 zaka buƙaci:

• 200 ml na kefir,
• 250 g hatsin rai gari
• 3 qwai
• 2 pears da 3 apples,
• cokali na soda
• 5 tbsp. tablespoons na zuma.

An shirya Charlotte kamar haka:

1. Eeaarsan itace da eea ​​andan itace an goge su.
2. Beat da kwai da fata har sai busassun, ƙara soda da zuma a cakuda (lokacin farin ciki dole ne a narke a cikin tururi mai wanka).
3. An zuba Kefir (preheated) a cikin cakuda, zuba gari a ciki kuma a cakuda shi da kyau.
4. A cikin hanyar da aka shirya (ta hanyar, ana iya lubricated silicone ba tare da komai ba) zuba ɓangare na uku na kullu, shimfiɗa 'ya'yan itacen da cika shi tare da ragowar.
5. Gasa a cikin zafin jiki na 180 C, lokacin dafa abinci 45 mintuna.

Charlotte a kefir tare da cuku gida

Wannan tasa ba kawai dadi ba ne, har ma yana ɗauke da ƙaramar adadin kuzari, don haka ya zama cikakke ga karin kumallo har ma da masu ciwon sukari iri 2. Girke-girke da ke ƙasa shine don abinci 4. Don dafa abinci, ɗauki abinci masu zuwa:

• 300 g plums
• 150 g hatsin rai gari
• 3 tbsp. l zuma
• 200 g cuku mai mai-free
• Kwai 1

An shirya filayen kwanduna kuma an shimfiɗa su a ƙasan hanyar da aka shirya (peeled zuwa ƙasan). Ana kefir kefir a cikin gari mai tsarkakakken ciki, ana saka zuma mai ruwa da gauraya har sai daidaiton mai kama ɗaya. Ana zuba kullu a hankali akan filayen. Gasa a cikin tanda mai tsananin ruwa na rabin sa'a (a 200 ° C). Kafin ka fitar da cailin charlotte daga siffar, bar shi ya tsaya na minti 5.

Ga waɗanda suka fi son ganin sau ɗaya fiye da karanta sau ɗari, muna ba da bidiyo tare da dafa-mataki-na-mataki na wani abinci mai ban mamaki - charlotte da aka yi da hercules.

Shawarwarin Charlotte da dabaru

Marasa lafiya da ke da nau'in 1 da nau'in ciwon sukari na 2 bai kamata su daina sutsi gaba ɗaya ba. Amma kuna buƙatar la'akari da irin abincin da za ku dafa, daga nawa kuma lokacin cin abinci. Muna ba ku damar sanin wasu shawarwari:

• Yi amfani da abinci tare da glycemic index a ƙasa raka'a 50 don shirya abincinku. (ƙarancin amfani da samfuran rukunin rukuni na biyu an yarda da su - tare da yawan aiki har zuwa 70),
• mutane da yawa sun san cewa an haramta oatmeal ga masu ciwon sukari, amma zaku iya amfani da garin oatmeal,
• tunda an danganta abinci mai narkewa ga masu ciwon sukari, zaku iya cin charlotte a cikin kananan rabo,
• Ya kamata a cinye abincin da za a ci don karin kumallo na farko ko na biyu, motsi mai ƙarfi zai taimaka jikinka ya sami glucose cikin jini da sauri,
• ware wannan tasa daga abincinka yayin da ake cutar da cutar.

Kamar yadda kake gani, tare da ciwon sukari zaka iya cin abinci mai daɗi. Charlotte ga masu ciwon sukari babban misali ne. Mun ba da recipesan girke-girke na yau da kullun, kuma kuna iya fantasize da gwaji ta hanyar sauya kayan maye tare da wani. Yi farin ciki da abincinku kuma ku kasance lafiya!

Charlotte Recipes da zuma

Iyayen gida mata sukan tambayar kansu - yadda za a gasa kunun oatmeal keɓaɓɓu da apples? Charlotte ba tare da sukari tare da apples bisa ga wannan girke-girke yana da sauƙin shirya. Sinadaran iri daya ne kamar yadda ake girke girke-girke, ana dafa sukari ne da madara hudu na zuma. Haɗin 'ya'yan itatuwa tare da zuma da kirfa tabbas ba kawai waɗanda ke kula da abun da kelori na tasa ba, har ma da kowa a gida. Girke-girke zai zama da dacewa musamman a watan Agusta, lokacin da sabo ne kayan amfanin gona suka bushe kuma suka fara tattara zuma.

Kuna buƙatar:

• kwai - 3 inji mai kwakwalwa.,
• apples - 4 inji mai kwakwalwa.,
• man shanu - 90 g,
• kirfa - rabin teaspoon,
• zuma - 4 tbsp. l.,
• yin burodi foda - 10 g,
• gari - 1 kofin.

1. Narke cikin man shanu da Mix tare da warmed zuma.
2. Beat a cikin qwai, zuba burodi foda, kirfa da gari don yin kullu.
3. 'Bare' yan itacen a yanka a cikin yanka.
4. Sanya 'ya'yan itacen a cikin kwanar da ta dace da kwanar a zuba.
5. Dafa charlotte a cikin tanda na minti 40, zaɓi zazzabi na 180 ° C.

Sakamakon cewa babu wani matakin da ke bugun sukari da qwai, babbar charlotte ba za ta yi aiki ba. Amma zai kasance da ƙoshin lafiya.

Tare da oatmeal

Ga waɗanda suke kan abinci, girke-girke na abinci mai 'ya'yan itace tare da oatmeal cikakke ne. Suna maye gurbin rabin ka'idodin gari. Madadin suga, ana sake amfani da zuma. Bugu da kari, babu mai a girke-girke, wanda ke nufin cewa ba za a sami ƙarin santimita a cikin kugu ba.

Kuna buƙatar:

• oatmeal - rabin gilashin,
• gari - rabin gilashi,
• apples - 4 inji mai kwakwalwa., zabi zabi mai dadi,
• zuma - 3 tbsp. l.,
• kirfa - tsunkule
• kwai - 1 pc.,
• furotin daga qwai 3.

1. Rarrafa gwaiduwa kuma girgiza.
2. Beat squirrels hudu a cikin wani kofin a cikin kumfa mai ƙarfi.
3. Flourara gari da hatsi ga sunadarai, suna motsawa daga ƙasa zuwa sama. Zuba a gwaiduwa a can.
4. Bawo 'ya'yan itacen daga tsakiya kuma a yanka a cikin cubes.
5. Sanya zuma a gare su kuma a cakuda.
6. Zuba apples a cikin kullu.
7. Sanya takardar burodi a cikin kwanon rufi kuma a zuba kullu a ciki.
8. Gasa cake a cikin tanda na rabin sa'a a 180 ° C.

Ku bauta wa kwanar da aka gama tare da koren shayi. Oatmeal a cikin abun da ke ciki zai ƙara kullu da iska. Idan ana so, za su iya zama ƙasa-ƙasa.

Tare da kefir da cuku gida

M curd kullu yana da kyau tare da kayan haɗin zuma a kek. Wannan girke-girke ma ya dace da rasa nauyi, saboda akwai ƙarancin kalori a ciki.

Kuna buƙatar:

• apples - 3 inji mai kwakwalwa.,
• gari - 100 g
• zuma - 30 g
• cuku gida 5% - 200 g,
• kefir mai kitse - 120 ml,
• kwai - 2 inji mai kwakwalwa.,
• man shanu - 80 g.

1. Bawo 'ya'yan itacen da a yanka a cikin yanka.
2. Sauté butter da zuma a cikin kwanon yin burodi na mintuna 5-7.
3. Yi kullu daga gida cuku, kefir, gari da qwai. Beat tare da mahautsini.
4. Zuba 'ya'yan itace a cikin kullu.
5. Gasa charlotte a cikin tanda a 200 ° C na rabin sa'a.

Fructose Apple Pie

Charlotte girke-girke na fructose kusan babu bambanci da sifar al'ada, ana ɗaukar fructose maimakon sukari. Dafa abinci yana cikin isawar kowa, har ma da dafa abinci novice.

Kuna buƙatar:

• kirim mai tsami na zahiri ko nonfat kirim mai tsami - 150 ml,
• fructose - 100 g,
• kwai - 3 inji mai kwakwalwa.,
• kirfa - tsunkule
• oat bran - 5 tbsp. l.,
• apple - 3 inji mai kwakwalwa.

1. Mix yogurt, bran da fructose.
2. Beat da qwai kuma saka su a kullu.
3. Bawo 'ya'yan itacen da a yanka a cikin cubes, yayyafa da kirfa.
4. Manna takardar yin burodi tare da takardar yin burodi kuma sanya apples a ciki.
5. Zuba kullu a saman.
6. Gasa kayan zaki a cikin tanda a 200 ° C na rabin sa'a.

Jira har sai charlotte yayi sanyi, kuma zaku iya gayyatar gidan ku don shayi.

Manuniyar Glycemic

Fassarar glycemic index (GI) alama ce da ke shawo kan kwararar glucose a cikin jini, bayan amfani da shi. Haka kuma, yana iya bambanta daga hanyar shirya da kuma daidaituwa daga tasa. Ba a yarda da masu ciwon sukari su sha ruwan 'ya'yan itace ba, har ma da fruitsa fruitsan su, wanda ke da ƙarancin GI. Duk wannan yana faruwa ne saboda gaskiyar cewa a irin waɗannan samfuran babu fiber, wanda ke aiwatar da aikin samar da glucose a jiki.

Haka kuma akwai ƙarin ƙa'ida - idan an kawo kayan lambu da 'ya'yan itatuwa zuwa daidaitar dankalin turawa, to, adadinsu na dijital zai zama ƙaruwa. Amma wannan ba yana nufin cewa ya kamata ka bar irin waɗannan jita-jita gabaɗaya ba, kawai girman yanki ya kamata ya zama ƙarami.

Lokacin zabar samfuran, dole ne ka dogara da alamomin glycemic index masu nunawa:

1. Zuwa 50 NA BAYA - an yarda a kowace yawa,
2. Zuwa 70 NA FARKO - ana amfani da shi a mafi yawan lokuta,
3. Daga raka'a 70 da na sama - a ƙarƙashin ƙaƙƙarfan dokar.

Da ke ƙasa akwai samfuran samfuran da ake buƙata don shirye-shiryen charlotte, la'akari da ƙididdigar glycemic index.

Amintattun samfuran Charlotte

Ya kamata a sani yanzunnan cewa duk kayan leɓar, gami da charlotte, yakamata a shirya shi na musamman daga garinmemeal, zaɓi mafi kyau shine gari ne. Hakanan zaka iya dafa oatmeal da kanka, don wannan, a cikin blender ko kofi grinder, niƙa oatmeal zuwa foda.

Eggsanƙaran ƙwai sune ma kayan canzawa a cikin irin wannan girke-girke. An yarda da masu ciwon sukari ba kwai sama da ɗaya a kowace rana, saboda gwaiduwa tana da GI 50 na ƙwayar cuta kuma tana da kuzari sosai, amma tsarin furotin shine 45 PIECES. Don haka zaka iya amfani da kwai ɗaya, kuma ƙara sauran zuwa kullu ba tare da gwaiduwa ba.

Maimakon sukari, ana yarda da zaƙi na gasa tare da zuma, ko tare da mai zaƙi, tare da yin lissafin daidai rabo na zaƙi. An shirya Charlotte ga masu ciwon sukari daga 'ya'yan itatuwa daban-daban, an yarda da marasa lafiya masu zuwa (tare da ƙarancin glycemic index):

Bakeware dole ne a shafe shi da karamin adadin kayan lambu mai yayyafa da hatsin hatsin rai.

Charlotte a cikin dafaffen dafaffen abinci

Multicookers suna zama ƙara shahara a dafa abinci.

A cikinsu, ana samun charlotte da sauri, yayin da yake da kullu mai taushi da dandano mai daɗi.

Abin sani kawai sananne cewa idan akwai cike ciko a cikin burodin, to ya kamata a juya sau ɗaya yayin dafa abinci don samun kullu a hankali.

Girke-girke na farko, wanda za a gabatar a ƙasa, an shirya shi da apples, amma bisa ga abubuwan dandano na mutum, zaku iya maye gurbin wannan 'ya'yan itacen tare da wani, misali, plum ko pear.

Charlotte tare da apples, wanda zai buƙaci:

1. Kwai daya da cokali uku,
2. 0.5 kilogiram na apples
3. Abin zaki don dandana,
4. Rye gari - 250 grams,
5. Gishiri - 0.5 tsp
6. Yin burodi foda - 0.5 sachets,
7. Cinnamon dandana.

Ya kamata a sani yanzunnan ana buƙatar ƙarin foran ƙara don hatsin hatsin. Lokacin dafa abinci, yakamata ku kula da daidaituwar kullu, wanda yakamata ya zama mai kirim.

Hada kwai da furotin da kayan zaki kuma a doke tare da warin fata ko mai farin ciki. Zaɓin na ƙarshe ya fi dacewa, tunda ya zama dole don cin nasarar kumfa mara nauyi. Gyaɗa gari a cikin cakuda kwan, ƙara kirfa, gishiri da yin burodi. Haɗa komai a hankali har sai an sami taro iri ɗaya.

Kwasfa da apples daga ainihin da kwasfa, a yanka a cikin cubes uku santimita da Mix tare da kullu. Man shafawa da dama mai yawa tare da man sunflower kuma yayyafa da gari. A kasan sanya itace daya a yanka a cikin bakin ciki sai a zuba kullu a ko'ina. Gasa a cikin yin burodi na awa daya. Amma ya kamata a lokaci-lokaci duba kullu don shiri. Af, muna kuma da girke-girke na ban mamaki don yin applesauce ba tare da sukari ba.

Lokacin da aka dafa cajin, buɗe murfin multicooker na mintina biyar kuma bayan haka ne ka kwashe abubuwan da aka gasa.

Charlotte a cikin tanda

Charlotte tare da zuma akan kefir yana da laushi kuma mai laushi.

Ya kamata a gasa a cikin tanda a zazzabi na 180 C na mintuna 45.

Don hanzarta aiwatar da dafa abinci, zaku iya amfani da kwanon rufi na zagaye.

Maballin charlotte an shafe shi da man sunflower kuma an murƙushe shi da gari, idan aka yi amfani da madogara na silicone, to, ba lallai ne a sanya masa wuta ba ko kaɗan.

Don charlotte mai bautar gumaka shida, ana buƙatar wadatattun kayan aikin:

• Kefir - 200 ml,
• Rye gari - 250 grams,
• Kwai daya da squirrels biyu,
• Abubuwa uku
• Pears biyu
• Soda - 1 teaspoon,
• Honey - 5 tablespoons.

Pear da apples kwasfa da ainihin kuma a yanka a cikin yanka na bakin ciki, zaku iya amfani da kayan yanka. Hada ƙwai da squirrels, ku doke sosai sannan samuwar kumfa mara nauyi. A cikin cakuda kwai ƙara soda, zuma (idan lokacin farin ciki, to narke a cikin obin na lantarki), ƙara kefir.

Sifted hatsin hatsin rai yana daɗaya gefe zuwa cikin cakuda, Mix har sai an sami taro ɗaya. Daidaitawar ya yi kauri sama da firam. Zuba 1/3 na kullu cikin ƙasan wankin, sai a sa apples and pears kuma a ko'ina a zuba su da sauran kullu. Sannan a aiko da charlotte a cikin tanda.

Lokacin da ta shirya, bari ta tsaya cik a jikinta na wasu mintuna biyar sannan kawai sai ta fitar da shi.

Curd Charlotte

Wannan charlotte ba kawai dandano ne na peculiar ba, amma yana da ƙarancin kalori, wanda yake da mahimmanci musamman ga masu ciwon sukari na 2, saboda yawancin marasa lafiya suna da kiba. Wannan irin kek ɗin ya zama cikakke cikakke na karin kumallo na farko, saboda ya haɗa da samfuran madara da kuma 'ya'yan itatuwa.

Don shirya baututtuka huɗu kuna buƙatar:

1. Wankakwai - 300 grams,
2. Rye gari - 150 grams,
3. Honey - uku tablespoons
4. Cuku mai ƙarancin kitse - 200 grams,
5. Kefir mai-free - 100 ml,
6. Kwai daya.

Don share plums daga dutse da rabi. A sa a ƙasan mabuɗin a greased da sunflower man da yafa masa mai hatsin rai gari ko oatmeal (za a iya yi ta nika oatmeal a blender). Don sa plums peeled ƙasa.

Sift gari, ƙara kefir kuma haɗa taro mai hade. Sannan a hada zuma, idan yayi kauri sosai, sai a narke, da cuku gida. Saura sake don sa taro yayi kama. Furr da sakamakon kullu a ko'ina akan plums kuma gasa a cikin tanda a zazzabi na 180 - 200 C tsawon minti 30.

A cikin bidiyon a cikin wannan labarin, an gabatar da wani girke-girke na charlotte mai ciwon sukari.

A kan hatsin hatsin rai

Garin alkama yafi amfani da alkama mai alkama, saboda glycemic index ɗin nata yayi ƙasa. A cikin charlotte ga masu ciwon sukari daga hatsin hatsin rai, an ɗauka furannin biyu daidai. Amma yana yiwuwa a canza rabbai a cikin ni'imar hatsin rai don ƙara amfani da abincin da aka gama.

Kuna buƙatar:

• hatsin rai gari - rabin gilashin,
• alkama gari - rabin gilashi,
• kwai - 3 inji mai kwakwalwa.,
• fructose - 100 g,
• apple - 4 inji mai kwakwalwa.,
• wasu mai don sa mai.

1. Beat qwai da fructose na 5 da minti.
2. Zuba a cikin gari mai tsafta.
3. Kwasfa da sara da apples, to, ku gauraya su tare da kullu.
4. Cika cike da greased tare da kullu.
5. Zaɓi zazzabi na 180 ° C kuma gasa cake na minti 45.

Tare da Hercules a cikin mai dafaffen jinkiri

Duk wani oatmeal za'a iya amfani dashi azaman madadin duka ko ɓangaren gari a cikin kayan abinci kamar kek na 'ya'yan itace. Charlotte ga masu ciwon sukari tare da Hercules, ban da hatsi, shima ya ƙunshi allunan zaki. Kuna iya cin nasarar nasarar dafa shi duka a cikin tanda da a cikin dafaffen mai dafa abinci.

Kuna buƙatar:

• zaki - 5 Allunan,
• apple - 4 inji mai kwakwalwa.,
• furotin daga qwai 3,
• oatmeal - 10 tbsp. l.,
• gari - 70 g
• wasu mai don sa mai.

1. Sanya farar fata da bulala tare da mai zaki a cikin kumfa.
2. 'Bare' yan itacen a yanka a cikin yanka.
3. Flourara gari da Hercules a cikin sunadarai kuma haɗa a hankali.
4. Hada apples and kullu da saka a cikin kwano mai shafawa.
5. Shirya mai multicooker akan Yanayin Bakewa na minti 50.

Daɗin abincin da ake buƙata na da wasu fasaha, amma, gabaɗaya, girke-girke kusan iri ɗaya ne kamar yadda aka saba. Za su zama babu makawa ga waɗanda ke bin wani abinci ko kuma suke bin tsarin abincin.

Kudan zuma a cikin girke-girke na charlotte ba tare da sukari ba zai ƙara dandano mai daɗi. Garin alkama da bran zai sanya kullu sabon abu a zatin kuma ya kara asalin asalin kayan zaki. Cook tare da nishaɗi da fa'idodi na kiwon lafiya!

Amintattun Abincin Abincin Charlotte

Charlotte shine kek ɗin apple wanda aka shirya shi da sauri, kuma yana ƙarƙashin wasu ka'idoji lokacin zabar abinci, za'a iya amfani dashi cikin abincin masu ciwon sukari. An shirya wannan irin kek din bisa ga girke-girke na gargajiya, amma ba tare da amfani da sukari tsarkakakku ba.

M shawarwari don yin burodin masu ciwon sukari:

1. Gyada. Yana da kyau a dafa ta amfani da garin hatsin rai, oatmeal, buckwheat, zaku iya ƙara alkama ko oat bran, ko kuma haɗa yawancin gari. Farin gari na mafi girman ba a yarda a ƙara shi da kullu ba.
2. Sukari. An gabatar da masu zaki a cikin kullu ko cika - fructose, stevia, xylitol, sorbitol, zuma an yarda da ƙarancin adadi. An haramta sukari na zahiri.
3. Qwai. Matsakaicin adadin ƙwai a cikin gwajin bai wuce guda biyu ba, zaɓi shine kwai ɗaya da furotin guda biyu.
4. Fats. Butter an cire, an maye gurbin shi da cakuda fatsin kayan lambu mai ƙarancin kalori.
5. Shaƙewa. An zabi nau'ikan acidic na acidic, mafi yawa kore, yana dauke da ƙarancin glucose. Baya ga apples, zaka iya amfani da cherry plum, pears ko plums.

Ya kamata a tuna cewa koda lokacin amfani da samfuran samfurori da aka yarda da masu cutar sukari, adadin abincin da aka ci ya kamata ya zama matsakaici. Bayan cin abinci, ya zama dole don aiwatar da ma'aunin iko na matakin glucose a cikin jini, idan alamu ba su wuce yadda aka saba ba, to za a iya ƙara tasawa cikin abincin.

Recipes na Ciwon Mara

Ana dafa ɗanɗano na 'ya'yan itace a cikin tanda ko mai saurin dafa abinci, idan yana da yanayin yin burodi.

Yawancin nau'ikan girke-girke na charlotte mara nauyi. Suna iya bambanta game da amfani da gari na hatsi daban-daban ko hatsi, yin amfani da yoghurts ko cuku gida, da kuma 'ya'yan itatuwa da yawa don cika.

Yin amfani da oat bran a maimakon gari zai taimaka rage yawan adadin kuzari na tasa. Irin wannan maye yana da amfani ga narkewa, yana taimaka wajan rage cholesterol a cikin jini, cire sharar gida.

Recipe na fructose charlotte tare da oat bran:

• gilashin oat bran
• 150 ml mai free-yogurt,
• 1 kwai da squirrels 2,
• 150 grams na fructose (mai kama da sukari mai girma a cikin bayyanar),
• 3 affle na unsweetened iri,
• kirfa, vanilla, gishiri don dandana.

1. Haɗa bran tare da yogurt, kara gishiri dandana.
2. Beat qwai tare da fructose.
3. Kwasfa apples, a yanka ta yanka na bakin ciki.
4. Hada duk qwai da aka dafa tare da burodi, a cakuda kullu da daidaitaccen kirim mai tsami.
5. Rufe gilashin tare da takarda takarda, zuba ƙwallen da aka gama a ciki.
6. Sanya apples a kan kullu, yayyafa da kirfa ko hatsi na sukari madadin a saman (game da 1 tablespoon).
7. Gasa a cikin tanda a 200ºC na kimanin minti 30-40 har sai launin ruwan kasa.

A cikin dafaffen mai hankali

Yin amfani da mai dafaffen mai dafaffen lokaci yana adana lokaci, yana adana kyawawan kaddarorin samfurori, da rage adadin mai da ake amfani da shi. Mutanen da ke da cutar sukari mellitus ana ba da shawarar yin amfani da wannan na'urar lokacin dafa abinci daga abinci na yau da kullun, har ma don yin burodi.

Charlotte tare da oatmeal "Hercules" da zaki zazzage an shirya su bisa ga girke-girke masu zuwa:

• 1 kofin oatmeal
• abun zaki a cikin kwamfutar hannu - guda 5,
• 3 kwai fata,
• 2 kore kore da pears 2,
• 0.5 kofuna waɗanda oatmeal
• margarine don shafa mai,
• gishiri
• vanillin.

Don sa ƙullu ya zama mafi yawan viscous, ban da oatmeal, ana amfani da oatmeal, ana samun shi ta niƙa Hercules a cikin niƙa kofi.

1. Bulala da squirrels har tsayayyun kololuwar kumfa ya bayyana.
2. Kara nika na maye allunan, a cikin sunadarai.
3. Zuba oatmeal a cikin akwati tare da sunadarai, ƙara gishiri, vanillin, sannan a hankali ƙara gari da cakuda.
4. Kwasfa apples and pears, a yanka a cikin cubes tare da gefen 1 cm.
5. 'Ya'yan itacen da aka shirya tare da kullu.
6. Narke cokali biyu na margarine da man shafawa a tukunya-tukunya.
7. Saka 'ya'yan itacen kullu a cikin kwano.
8. Saita yanayin "Yin burodin", za'a saita lokacin ta atomatik - yawanci minti 50 ne.

Bayan yin burodi, cire kofin daga mai saurin dafa abinci kuma bari ƙul ɗin ya tsaya na kimanin minti 10. Cire charlotte daga m, yayyafa saman da kirfa.

Amfani da garin hatsin rai a cikin yin burodi ana ɗaukarsa zaɓi ne mai amfani, ana iya maye gurbinsa gaba ɗaya da alkama alkama ko ana amfani dashi daidai gwargwado tare da buckwheat, oatmeal ko wani gari.

Charlotte tare da zuma da apples ba tare da sukari ba a kan hatsin hatsin yana gasa a cikin tanda, don akwai buƙatar ku:

• 0.5 kofin hatsin rai gari
• Kofuna waɗanda 0.5 na oat, buckwheat, alkama gari (na zaɓi),
• 1 kwai, kwai 2,
• 100 grams na zuma
• 1 margarine tablespoon
• apple - guda 4
• gishiri
• vanilla, kirfa na zaɓi ne.

Kayan fasahar dafa abinci na gargajiya ne. Beat qwai har sai ninki biyu yayi yawa, sai a zuba zuma a gauraya. Ana amfani da zuma mai narkewa, idan ya riga yin kuka, ya zama dole a fara mai da shi a cikin ruwan wanka.

Za a iya shirya garin buckwheat da kansa ta hanyar nika grits a cikin niƙa na kofi, kuma ana shirya oatmeal idan ba zai yiwu a siye shi a cikin shagunan ƙwararrun ba.

A cikin cakuda qwai da zuma ƙara gari na daban-daban iri, gishiri da kuma knead da kullu. An wanke apples, ainihin kuma a yanka a cikin manyan cubes.

Ana dafa kwanon rufi a cikin tanda, sannan a shafe shi da margarine, an girbe apples a gindinta.

Daga sama, an zuba 'ya'yan itacen tare da kullu, an sanya shi a cikin tanda mai preheated (digiri 180), gasa don minti 40.

Wani zaɓi don yin burodi a cikin tanda yana tare da flakes buckwheat. Wannan yin burodi ya dace da masu ciwon sukari na 2, yana da ƙananan adadin kuzari. Babu mai ƙamshi a cikin girke-girke, wanda kuma zai taimaka wajen gujewa samun ƙarin fam.

• 0.5 kofin buckwheat flakes,
• Kofuna waɗanda burodin 0.5 na buckwheat
• 2/3 kofin fructose
• Kwai 1, squirrels 3,
• 3 apples.

1. An raba furotin daga gwaiduwa tare da gwaiduwa tare da sauran, yana ƙara fructose, na kimanin minti 10.
2. F flourr gari da hatsi a cikin fata fata, gishiri, Mix, ƙara sauran gwaiduwa a can.
3. An shirya apples daidai da tsari na yau da kullun, a yanka a cikin cubes kuma gauraye da kullu.
4. Ana ƙara Vanilla da kirfa kamar yadda ake so.
5. Isarshen siffan an shimfiɗa shi da takardar, ana zuba kullu da apples.
6. Gasa a cikin tanda a zazzabi na digiri 170 na minti 35-40.

Wajibi ne a lura da saman kek, kullu saboda buckwheat yana da launi mai duhu, shiri don bincika tare da katako.

Girke-girke bidiyo don charlotte ba tare da sukari da man shanu ba:

Cuku gida zai taimaka wajen ba wa 'ya'yan itacen cake ɗanɗano mai dadi, tare da wannan zaɓi zaku iya guje wa amfani da kayan zaki. Curd ya fi kyau zaɓi wanda aka sayar a cikin shagon, mai mai ƙima ko tare da ƙarancin mai mai - har zuwa 1%.

Don curlot charlotte zaka buƙaci:

• 1 kofin gida cuku
• 2 qwai
• Kofin kefir ko yogurt (low kalori),
• gari - ¾ kofin,
• 4 apples
• 1 cokali na zuma.

A wannan yanayin, yana da kyau a yi amfani da oatmeal - hatsin rai ko buckwheat baya haɗuwa don dandana tare da cuku gida.

An yanka tuffa ba tare da tawali'u da kwasfa cikin kananan cubes ba, ƙara zuma a gare su kuma su bar mintuna da yawa.

Beat da qwai, ƙara sauran samfura da knead da kullu.

Abincin burodi yana mai zafi, shafawa tare da karamin adadin margarine ko man, an saka apples a ƙasa, a baya an jefa shi a cikin colander don cire ruwa mai yawa. Kullu a hankali an zuba kan apples. Sanya cikin tanda mai tsanani zuwa digiri 180, dafa don minti 35-40. Ana ɗaukar charlotte mai sanyaya daga siffar su, an yayyafa saman da fructose mai narkewa.

Girke-girke bidiyo don kayan zaki mai ƙarancin kalori:

Kayan girke-girke musamman da aka zaɓa suna ba da damar masu ciwon sukari su yawaita menu, amfani da kayan lemo da sauran kayan zaki a ciki. An zuma da masu ɗanɗano za su iya maye gurbin sukari, gyada da hatsi za su ba da kullu wani sabon abu da baƙon abu, cuku gida ko yogurt zai ƙara sautunan dandano mai ban mamaki.