Persimmon tare da babban cholesterol

Persimmons a zamanin da ana kiransu "abincin alloli", saboda ɗanɗano da kayan aikin warkarwa. Ya ƙunshi bitamin, ciki har da rukunin C, D, E. Yana dawo da rigakafi, kuma ƙwayoyin fiber da phenolic mahaɗan da ke ciki sun hana ci gaban atherosclerosis. Persimmon tare da cholesterol shine samfuri mai mahimmanci a cikin abincin. Tabbatar cewa kun hada da jimloli a cikin abincinku idan kun haɓaka matakan mummunan cholesterol.

M kaddarorin da abun da ke ciki

Persimmon itace marigayi itace da aka sayar duk shekara. Mafi dadi da lafiya ana ɗauka mai launi iri-iri mai haske, wanda ya ƙunshi babban adadin fiber. Wajibi ne ga jikin mutum.

Amfani da samfurin yana ba ka damar kwantar da zuciyarka. Wannan yana da mahimmanci ga tachycardia, bradycardia, ko arrhythmia. Yana hana lalata capillaries, godiya ga abu mai amfani a cikin abun da ke ciki - Routine. An wajabta Persimmon a matsayin abinci don hana ƙwayoyin cuta da mutane masu fama da raunin bitamin da rashin abinci mai gina jiki. Persimmon yana iya hana ci gaban atherosclerosis kuma cire cholesterol. daga jini.

Daga cikin kyawawan kaddarorin, akwai raguwa a cikin haɗarin haɗari don bugun zuciya ko bugun zuciya, da kuma wasu cututtukan haɗari na cututtukan zuciya. Samfurin yana taimakawa karancin rauni bitamin e.

Yana magance babban cholesterol a cikin jini. Wannan yana hana haɓakar filayen atherosclerotic. Ya isa don amfani da juriya guda ɗaya a rana, wanda zai nuna ƙin ci gaban cututtukan zuciya, ƙarfafa rigakafi da samar da jiki ga yawan abubuwan da ake buƙata na gina jiki. 'Ya'yan itacen sun ƙunshi ƙwayoyin fiber da ƙwayoyin phenolic. Wannan yana haifar da babbar darajar ta a magani.

Orange mai launi yana nuna kasancewar carotene. Yana aiki azaman antioxidant mai aiki. 'Ya'yan itace ya ƙunshi maganin rigakafi da sauran nau'ikan, amma wannan shine mafi inganci. Baya ga carotene, ya ƙunshi mutane da yawa bitamin dama'adanai, da kasawa wanda aka lura ji a cikin hunturu.

Abun haɗin ya haɗa da potassium, magnesium, baƙin ƙarfe da aidin, da sauran abubuwan haɗin da ake buƙata don amfanin jiki, amma a cikin ƙaramin kashi.

Ba wai kawai 'ya'yan itacen sun warkar da kaddarorin ba. A cikin maganin gargajiya, akwai magani dangane da ganye na ganye. Steaming fresh ganye na 'ya'yan itace orange na mintina 20 na iya hana ci gaban anemia.

An ba da shawarar yin amfani da tayin don mutanen da ke fama da cututtukan ƙwayar cuta na hanji. Abubuwan da ke haifar da jin dadi na danko - tannin, na iya yin tasiri sosai a cikin mucous membrane na gastrointestinal fili kuma ya lalata shi. Samfurin yana da darajar abinci mai mahimmanci, don haka ana iya amfani dashi don ingantaccen abinci mai daɗi. Korolek wanda ke da wadatar fiber, yana da shahara.

Shin zai yiwu a ci jinkiri tare da babban cholesterol

Shin jingina a cikin cholesterol mai yawa? Ya ƙunshi fiber. Yana tarawa cikin jikin mutum, yana dakatar da tasirin tasirin cholesterol kuma yana cire shi. Sabili da haka, za'a iya cinye samfurin tare da cholesterol. Ya zama ma dole.

Fiber yana aiki azaman hanyar haɗawa. Bayan amfani da shi, cholesterol a cikin jini yana "sha" kuma ya zauna akan bangon hanji. Lokacin da aka fara fitar da farfajiyar, dukkan bangarorin da ke ciki za su kebe. Cholesterol mara kyau m faduwa.

Abubuwan haɗin Phenolic suna aiki azaman kariya mai kariya daga cututtukan zuciya da atherosclerosis. Daga ra'ayi na masana ilimin likitanci, ana bada izinin tabbatar da jimicon ga duk mutanen da ke fama da cututtukan ƙwayar cutar mahaifa (atherosclerosis). A lokaci guda, Wajibi ne a kula da iyakoki na samfurin da aka ƙone don kada ku rage ƙwayar cholesterol. Raguwar kazamar cholesterol na iya haifar da matsananciyar damuwa a jiki.

Yadda zaka zabi jimla

Idan kana son siyan jimilar kawai don ci, ba kula da kaddarorin masu amfani ba, to kusan kowane 'ya'yan itace zai yi. Koyaya, lokacin zabar samfurin da ya ƙunshi yawancin abubuwan gina jiki da abubuwan gina jiki da kyau, kuna buƙatar yin hankali. Koda karamin lahani na fata zai iya nuna asarar kayan aikin warkarwa.

Lokacin zaba, yi la'akari:

• Launi. 'Ya'yan itacen ya kamata da launin haske mai haske, a wasu wuraren suna juyawa cikin launi mai kyau. Bar ba ta kasance mai jan hankali ba. Wannan yana nufin cewa 'ya'yan itacen har yanzu suna farfadowa, ya ƙunshi tannin mai da hankali. Wannan na iya haifar da matsaloli tare da jijiyoyin cikin,
• Kwasfa. Babban al'amari shine rashin lahani na waje. Kada fatar ta fashe, bakar fata ko an rufe shi da baƙar fata. Ya kamata spring zuwa tabawa
• Ulorawa. Daidaitawa, vaguely na tunawa da jelly, yana da daɗi (ba tare da acidity na suga ba), ba tare da nuna alamar astringency ba.

Dangane da abubuwan da ke sama, za a iya zartar da jimla ba kawai don dandana ba, har ma da kasancewar abubuwan gina jiki. 'Ya'yan itacen marmari ba matsala ba ne ga yara. Tannin yana cikin maida hankali, wanda zai iya haifar da ciwan ciki. Banda shi ne iri-iri Sharon, wanda aka bada shawarar yin amfani da dan kadan unripe.

Yadda ake amfani da jimimin

Persimmon ya ƙunshi babban adadin abubuwan gina jiki. Kyakkyawan sakamako akan jiki baki daya. Yana taimakawa a jiyya da rigakafin cutar cholesterol. Amma a cikin amfani, dole ne a cika ma'auni.

'Ya'yan itacen orange sun ƙunshi tannin, wanda a cikin yalwata yana haifar da matsaloli tare da ƙwayar gastrointestinal. Wajibi ne a yi amfani da samfurin a cikin matsakaici, bin ƙa'idodin kafa. Sannan da amfani pectin kaddarorin, wanda shine kayan sarrafawa, zai taimaka bisa al'ada mummunan cholesterol.

Shawarwarin dacewa don amfani da jimlolin:

• An hana cinye kowace rana sama da guda uku. A gaban ciwon sukari - yanki daya kowane kwana biyu. In ba haka ba, za a sami matsala tsakanin kyau da mummunan cholesterol,
• Ba zai yuwu ba cinye jimiri a cikin halin yunwa,
• Kafin amfani tabbatar an cire kwasfa.

A cikin yanayinmu, jimiri kawai zai iya tsira lokacin hunturu Korolek. Yana da tsayayya da canjin yanayi. Tumbin ruwan lemo yana ba da izinin farfado da marasa lafiya cikin sauri bayan tiyata.

Contraindications don amfani

Persimmon amintacce ne don cin abinci cikin matsakaici. Akwai jerin marasa lafiya waɗanda haramun ne a yi amfani da su 'ya'yan itace:

• Mutanen da ke da nau'in ciwon sukari na biyu,
• A cikin cututtukan m na gastrointestinal fili, kumburi mai kumburi da narkewa da tsarin narkewar ciki,
• Yara ‘yan kasa da shekaru 7.

A wasu halaye, ana nuna 'ya'yan itacen don amfani don haɓaka kiwon lafiya da ci gaba.

Da amfani halaye masu amfani

Persimmon ya ƙunshi furotin kayan lambu, carbohydrates, acid Organic, tannin, bitamin A, C, P. 'Ya'yan itãcen marmari sun ƙunshi microelements: potassium, magnesium, alli, manganese, phosphorus, baƙin ƙarfe, jan ƙarfe, aidin. Ana haɗuwa da adadin adadin fiber na abin da ake ci tare da kusan ƙarancin kitse. Persimmon da cholesterol ba abokai bane, cholesterol baya cikin tayin.

Yana da wadata musamman a cikin sugars, pectin, beta carotene da magnesium.

An san cewa yawan kwayoyi masu yawa a jikin mutum na iya haifar da atherosclerosis. Persimmon tare da tasirin cholesterol, yana da amfani saboda pectin.

Pectin polysaccharide ne, yana da kyanwar manne da kauri, jiki baya shan shi, a cikin maiko na ciki "glues" cholesterol a jikinta kuma yana cire shi ta cikin hanjin.

Persimmon na cholesterol na taimaka wajan daidaita daidaituwa tsakanin cholesterol mai kyau da mara kyau. Antioxidants suna iya kula da jijiyoyin bugun jini: beta carotene, bitamin C. Rutin yana rage kamshi mai ƙarfi.

Persimmon mai dauke da kwalakwala wani bangare ne na abinci mai warkewa.

Amfani da 'ya'yan itatuwa guda biyu yau da kullun shine rigakafin cutar atherosclerosis da cututtukan zuciya.

Abun haɗuwa da halaye masu amfani

'Ya'yan itatuwa na Persimmon sun ƙunshi wani ɗakunan ajiya mai mahimmanci, sune:

• squirrels
• phosphorus
• alli
• fructose, glucose,
• B bitamin,
• kwayoyin acid
• Manganese
• aidin
• sodium
• Vitamin P
• maganin ascorbic acid
• baƙin ƙarfe
• karin A.

Wannan haɓakar mahaɗan a cikin abun da ke ciki ya sa persimmon ya zama kayan aiki mai amfani don rikicewar gastrointestinal, cututtukan thyroid, cututtukan sukari da cututtukan cututtukan zuciya. Tare da taimakon 'ya'yan itace na wurare masu zafi, yana yiwuwa a hana cututtukan oncological, inganta gani da yanayin fatar, kuma godiya ga bitamin P da C da ke cikin tsarin, rage kamshi da cutar jijiyoyin jiki, da kuma ƙara yawan rigakafi. ,Ari, yana rage jimiri da cholesterol, yana inganta ci, yana inganta aiki, sautuna kuma yana farfado da tsarin juyayi na tsakiya. Cin 'ya'yan itace na kudu a kai a kai yana ba ku damar ratsa zuciyarku, rage haɗarin bugun zuciya, bugun jini, da sauran rikice-rikice waɗanda suka taso saboda toshewar ƙwayar katako a cikin tasoshin jini da jijiyoyin jini. Sweeta sweetan itace mai ban sha'awa, viscous yana da mahimmanci ainemin na anemia, saboda yana ƙunshe da ƙarfe mai yawa.

Iri daban-daban

Paleti mai launi da nau'i na jimrewa sun dogara da iri-iri. Don haka, al'ada tana da ɗanɗano ta viscous kuma tana da daidaito na jelly. Idan ka sa shi a cikin injin daskarewa, to a cikin yini zai cika cikakke. Yawancin lokaci yana kama da lebur kuma mai kusurwa, da ɗan kwatankwacin itacen oho. A launi na gargajiya juriya ne orange, amma zai iya samun duka launin rawaya da ja. Wani nau'in kuma shine masara, wanda ya bambanta da sauran nau'ikan tare da ƙoshin dandano mai kyau da rashin ɗanɗano. A launi na wannan jigon nau'in jigon launin fata sau da yawa duhu ne tare da nama mai launin ruwan kasa. Mun tsallaka tsinkaye tare da tuffa, mun sake kama wani - sharon. Ya ƙunshi ƙaramin adadin astringent acid, fatar fata ce mai tauri, mai kauri kuma mai ƙyalƙyali.

Yadda za a zabi?

Persimmon tare da babban cholesterol na iya zama ɗaya wanda ya ƙunshi matsakaicin abubuwan gina jiki da abubuwa masu amfani. Laifi daban-daban akan fatar 'ya'yan itacen na iya magana akan asarar kayan kwantar da hankali, amma kuma lokacin zabar samfurin, ya kamata ka kula da launi. A cikin 'ya'yan itace ingancin ingancinsa, an cika shi, uniform ko kuma a miƙe daidai. Ya kamata ku ɗauki 'ya'yan itace tare da ganye mai rigar, saboda ba cikakke ba ne kuma ya ƙunshi dumbin tannin, wanda zai haifar da matsalolin gastrointestinal. A daidaito na ɓangaren litattafan almara ya kamata jelly-kamar kuma suna da dandano mai dadi. Idan an lura da baƙi baƙi, fasa da laushin fata a kan fata na jimirin fata, to zai fi kyau a ajiye irin wannan fruita fruitan itacen kuma a ɗauki wani ba tare da lahani a fatar ba.

Cholesterol

Saboda fiber a cikin abun da ke cikin 'ya'yan itace na kudu, yana dakatar da tasirin lalacewa mai amfani mai kama da taimakawa cikin fitowar sa. Abin da ya sa ana amfani da jimilar ƙwayar cuta a cikin cholesterol. Cin abinci na yau da kullun na tayin mara nauyi na rage yawan ƙwayar "mara kyau", sakamakon wanda zai yuwu a hana ci gaban atherosclerosis da cututtukan zuciya.

Don hana rashin jin daɗi a cikin tsarin narkewa, yana da kyau a cire ɗan itacen daga fata kafin cin abinci.

An ba da shawarar yin amfani da 'ya'yan itace na wurare masu zafi don rage cholesterol a 200-300 MG kowace rana. A wannan halin, bai kamata a ci abinci a kan komai a ciki ba kuma ya fi dacewa a cire kwasfa daga ciki, saboda yana da wahalar narkewa kuma yana iya haifar da rashin jin daɗi a ciki. Daga jimlar za ku iya shirya salatin abinci mai gina jiki da haske. Don yin wannan, a yanka a cikin cubes 1-2 guda. 'ya'yan itace, tumatir matsakaici da rabin zobba rabin albasa. Haɗa sinadaran, yayyafa ruwan 'ya'yan lemun tsami kuma yayyafa tare da walnuts. Idan ana so, zaku iya marinate albasa a cikin garin alkama mai rauni.

Amma saboda kada ku rage cholesterol a ƙasa da al'ada, kuna buƙatar kada ku cutar da samfurin.

Contraindications da cutar

Domin kula da ƙwayar cholesterol tare da jigon ƙwayoyi don zama mai tasiri kuma ba mai kawo lahani ba, yakamata a kusanci amfani da wannan samfurin kuma, da farko, iyakance adadin fruitsan fruitsan rana. Haramun ne a ci fiye da guda 3, kuma ga marasa lafiya da masu ciwon sukari da kuma rage yawan amfani da jimlolin zuwa yanki 1. kowane kwana 2. Ba za ku iya haɗawa da samfurin na wurare masu zafi a cikin abincin don cututtukan gastrointestinal pathologies, kumburi da ke cikin tsarin narkewa da lalacewar duodenum. Musamman taka tsantsan da yakamata yakamata a shayar da ita ga mata yayin daukar ciki, yara da uwaye masu shayarwa. Yana da mahimmanci a guji cinye jimlolin cin abinci da kuma marasa lafiyar da aka yiwa tiyata a jikin mahaifa kafin ƙarshen lokacin murmurewa.

Da amfani kaddarorin

Amfanin persimmon a cikin hypercholesterolemia yana faruwa ne saboda daidaitawar abubuwan gina jiki da ke cikin samfurin. Fruita Sweetan itace mai dadi shine tushen bitamin, salts ma'adinai, pectin, fiber.

Daidaitawar abubuwan gina jiki a cikin 'ya'yan itaciya (matsakaicin nauyi - 150 g).

Persimmons kusan babu mai-mai: 0.4 g na mai mai, wanda yawancinsu basu da wadatar rai, sun fadi da g 100 na samfurin.

'Ya'yan itãcen marmari daga ruwan' ya'yan itace mara kyau na ruwan sanyi sune mafi kyawun lokacin hunturu. Jan ƙarfe, baƙin ƙarfe, bitamin C yana motsa jini, samar da numfashi na nama. Calcium, phosphorus, manganese yana ƙarfafa ƙasusuwa da haɗin gwiwa, suna tabbatar da juriyarsu ga faɗuwa akan kankara. Magnesium, potassium yana hana haɓakar cututtukan zuciya, ƙarfafa ƙwaƙwalwar zuciya, cire wuce haddi mai narkewa daga jiki, wanda ke ɗaukar matakan jini, yana tsokani ci gaban hauhawar jini.

Manganese, bitamin A, ascorbic acid yana ƙaruwa da rigakafi, magnesium yana da alhakin juriya na damuwa, kuma a haɗe tare da cakulan duhu da tushen bitamin B - yanayi mai kyau.

Persimmon tare da hypercholesterolemia

Persimmon ɓangaren litattafan almara ba wai kawai ya ƙunshi cholesterol ba, har ma yana da kayan rage yawan haɗuwa a cikin jiki. Abubuwan da ke aiki a wannan tsari sune magnesium, ascorbic acid, pectin.

Ba kamar sauran 'ya'yan itatuwa ko kayan marmari ba, fiber na abin da ke ci a cikin persimmon ba shine zaren fiber ba, amma pectin. Pectins sune polysaccharides waɗanda aka kafa ta hanyar ragowar acid galactic. Abun fasalin su shine suttura mai kauri, mai kauri, wanda ke ba da damar amfani da pectin foda don shiri na "hanzari" jam, mousse. Wadannan zarurukan abinci ba su cika cikin hanji ba, sai jigilar kaya, suna hulɗa da cholesterol, wanda ke zuwa da abinci. Tare da cire lipids daga jiki, pectins sun fi ingancin fiber na gargajiya.

Yadda zaka zabi jimla

Akwai sharuɗɗa uku don zaɓar samfur a kan kanta:

• Launin fata yakamata ya zama ja ko ruwan lemo mai haske, tare da launin shuɗi, kuma ganyen a saman ya kasance mai launin shuɗi, bushe. Haske mai haske mai haske, ganye mai launin kore yana nuna rashin ingancin tayin.
• Baya ga launi na fata, tsararren sa yana da mahimmanci: dole ne ya kasance mai laushi, na roba, ba tare da lalacewa ba, aiban duhu.
• 'Ya'yan itacen ɓangaren litattafan almara ya kamata jelly-kamar, amma ba fada baya, kuma dandano ya zama mai daɗi maimakon tart. Matsakaici mai tsayi tare da ƙarfi a ƙarshen astringent alama ce ta rashin ƙarfi.

Ana cin Persimmons daban da sauran abinci, a tsakanin tazara tsakanin manyan abinci, amma ba a kan komai a ciki ba. Gastroenterologists sun ba da shawarar cin fiye da 'ya'yan itatuwa 2 a rana, a baya yana tsarkake su daga fata.

Popsicles

Yanke ayaba, sanya yanka a cikin injin daskarewa na tsawon awanni 2-3. Yanke yatsun persa persan persa 4an 4 da ke ciki, huɗa naman, sai a huɗa tare da gwanayen daskararre a cikin blender. Cika "kofuna" na 'ya'yan itace mara laushi tare da kirim mai taushi, ado da mint ganye. Don girma mai yawa, zaku iya sanya kwano a cikin injin daskarewa na mintuna 10-15.

Vitamin Souffle

Haɗa rabin gilashin ruwan lemun tsami, zai fi dacewa a matse shi sosai, tare da 10 g na pectin (alal misali, Zhelfiks foda). 'Bare babban babban jigon ko na matsakaici biyu daga ganye, peel, tsaba, saka a cikin kwano mai kaɗa, niƙa, ƙara 1-2 tablespoons na ruwan lemu. Haɗa ruwan da aka yi kauri tare da 'ya'yan itacen mashed, a doke tare da mahaɗa ko blender har sai an ninka ƙara biyu. Zuba taro a cikin silicone ko yumbu mold, firiji na tsawon awanni 2-3.

Ku bauta wa tare da ruwan lemu mai zaki da zest.

Salatin Feta

Sanya 100 g na ganyen arugula a cikin kwano mai zurfi. A ɓangaren litattafan almara na 1 matsakaici jimiri, 30 g na feta cuku a yanka a kananan cubes. 2 cucumbers a yanka a cikin rabin zobba. Haɗa dukkan kayan abinci, lokacin tare da miya mai daɗin yaji.

Don shirya miya, Mix 2 tablespoons na man zaitun, 1 - Dijon mustard, teaspoon na zuma, barkono da gishiri dandana.

Persimmon tare da cakulan duhu

Sanya daskararren babban 'ya'yan itacen cikakke a cikin kwano mai santsi, ƙara ruwan' ya'yan lemun tsami rabin lemun tsami, lemo na 1-1.5 na sukari, fewan ganye kaɗan. Puree. Sanya cakuda da aka cakuda a cikin injin daskarewa har sai ya yi kauri. Shirya dankalin turawa a masussuka a kan kwanon, narke 30-50 g na cakulan duhu, zuba su da kwanon da aka gama.

Abubuwan da marubutan aikin suka shirya
bisa ga tsarin edita na shafin.

Jerin samfuran samfuran don rage ƙwayar cholesterol da tsarkake hanyoyin jini

Atherosclerosis na jijiyoyin jini na kwakwalwa, cututtukan zuciya da na kiba kawai cututtukan da ke tasowa ne sakamakon yawan cholesterol.

Amma akwai nau'ikan cholesterol guda biyu, mara kyau da kyau, ban da haka, akwai samfuran da ke rage cholesterol jini da tsaftace ganuwar jijiyoyin jini daga gubobi.

Amma, kafin a fara shan kwayoyin magani kuma ku bi wani irin abincin, kuna buƙatar gano waɗanne samfuran zasu taimaka wajen kawar da mummunan cholesterol kuma "kula" da kyau.

Babban cholesterol a jiki yana cutar da lafiyar maza da mata. Kuna iya rage shi ta hanyar lura da tsarin abinci da shan magunguna.

Meye haɗarin kitse na dabbobi?

Abincin cholesterol shine mafi yawan dabbobi. Suna haɓaka matakin mummunan cholesterol a cikin jini kuma suna haifar da haɓaka cututtuka.

Kuna iya kuma yakamata ku ci nama, amma ya kamata ku kula da ingancin samfurin, abuncinta mai yawa da kuma hanyar shirya. Ya kamata a maye naman alade da naman maroƙi kuma ku ci kifi aƙalla sau ɗaya a mako.

Maza sun kasance suna fuskantar matsalolin cututtukan jijiyoyin jiki sabili da haka dole ne su kula da lafiyarsu koyaushe. Habitsabi'a mara kyau, kamar giya da shan sigari, suna kuma ƙara yawan ƙwayoyin jini.

Wadanne abinci ne masu taimako?

A dabi'a, akwai abinci wanda ke rage cholesterol kuma yana tsarkake tasoshin jini, idan kun hada su a cikin abincinku, zaku iya kawar da matsalolin lafiya da sauri kuma ku daidaita yanayin jikin.

Daga cikin waɗannan samfuran akwai 'ya'yan itatuwa, kayan marmari, kwayoyi da kifin mai ƙiba. Suna shafar jijiyoyin jini kuma suna taimakawa rage ƙwayar cuta.

Jerin abincin da ke rage ƙwayar cholesterol zai iya farawa tare da jimla. Yana cutar da jikin mutum da inganta jini. Sakamakon haka, gudanawar jini, abinci mai kwakwalwa da sauran kyallen jiki duk an daidaita su, ban da jimimin yana da karancin adadin kuzari kuma baya tasiri glycemic index.

Kwayoyi sune ƙananan samfuran cholesterol, zaku iya maye gurbin Sweets na yau da kullun tare da su. Ana haɗuwa da kwayoyi tare da zuma, amma suna da babban adadin kuzari, don haka bai kamata ku yi amfani da su a cikin adadin marasa iyaka ba. Mafi kyawun duka, walnuts, Pine kwayoyi da almonds ƙananan cholesterol.

Lokacin da cholesterol ya hau, likitoci sun bada shawarar shan mai kifi ko cin kifin mai mai-mai. Misali, kifin kifi, kifi, kifi mai ruwan hoda da sauransu suna da wadataccen sinadarin Omega-3. Ba wai kawai suna ba da gudummawa ne ga ci gaban kwakwalwa ba, har ma suna ƙara haɓaka tasoshin jini. Yana yiwuwa a rage ƙwayar cholesterol ta hanyar bin abinci da kuma aiki da jiki a cikin hadaddun.

Wajibi ne a bar munanan halaye, a ci daidai kuma a ci gwaje-gwaje, ta yadda ake sarrafa matakin cholesterol a cikin jini.

'Ya'yan itãcen marmari waɗanda ke taimaka wa jiki tsabtace tasoshin jini ba ya ƙare tare da jimirin abubuwa. Misali, 'ya'yan itace orange da sauran' ya'yan itacen citrus suna shafar jikin mutum da rage cholesterol. Ya isa a sha gilashin gilashin ruwan lemo guda biyu a rana ɗaya domin daidaita yanayin jikin.

Ga mata da maza, ba 'ya'yan itace kawai ke da amfani ba, har ma da kayan lambu, alal misali, yana tsabtace tasoshin da broccoli, yana da amfani a kowane nau'i. Kuna iya tuƙa kabeji ko gasa tare da sauran kayan lambu masu lafiya.

Yana tasiri sosai kan ragewan cholesterol a cikin jini, cranberries, yana da wadatar bitamin kuma yana ƙaruwa da aikin garkuwar ɗan adam. Kuna iya shirya ruwan 'ya'yan itace daga wannan Berry ko ku ci shi a cikin yanayin halittarsa.

Idan a cikin berries kuna buƙatar jerin mafi amfani, to, za a shugabanci shi ta cranberries, wanda ke daidaita ƙawan jini kuma yana tsabtace ganuwar jijiyoyin jini daga ciki.

Har ila yau, waɗannan berries suna da fa'idodi don ayyukan tsarin jijiyoyin jini:

Menene amfanin flax da man zaitun?

Flaxseed da sauri kuma yana rage lolesterol, yana ƙunshe da adadin abubuwa masu yawa waɗanda ke shafar jijiyoyin jini.

Ana ɗaukar ƙwayar flax don asarar nauyi, yana da sakamako mai laxative kuma yana da arziki a cikin amino acid. A lokaci guda, cholesterol mai kyau ya kasance al'ada, ya wajaba don cikakken aiki na jiki da duk ayyukan sa.

Bugu da ƙari, akwai bitamin a cikin tsaba, don haka ana ɗaukar flax a matsayin antioxidant. Yana rage jinkirin tsufa kuma yana daidaita tsarin aikin salula. Zaka iya maye gurbin flaxseed da mai. Flaxseed man yana da ɗanɗano mai ɗaci, amma ana iya ƙara salads kamar miya.

Flaxseed da sauri yana rage cholesterol, amma saboda wannan yakamata a cinye kullun don akalla kwanaki 10. M tsaba bayar da shawarar a sha ruwa mai yawa.

Abincin da ke rage ƙwayar cholesterol sauƙi ne; zaka iya siye su a shago na yau da kullun. Ofayan waɗannan sune man zaitun.

Menene amfani da zaitun:

1. Yada saukar karfin jini.
2. Mayar da jijiyoyin jijiyoyin jiki.
3. Yana tallafawa samarda jini na yau da kullun ga kayan jikin mutum.

Yawancin kwayoyi waɗanda ke nufin saukar da karfin jini ana yin su ne a kan ganyen ganyen zaitun. A lokaci guda, man zaitun ba shi da amfani, yana hanzarta warkar da raunuka, ƙone akan fata da yankan. Bugu da kari, masana kimiyya sun tabbatar da cewa man zaitun na rage hadarin kamuwa da cutar kansa.

Rage Hadarin Atherosclerosis

Akwai abinci da yawa da yawa waɗanda ke ba da tasirin cholesterol da kuma dawo da jijiyoyin jijiyoyin jiki:

• Karas suna da wadatuwa a cikin peptides; shi, kamar 'ya'yan itacen citrus, yana taimakawa wajen daidaita hawan jini da rage haɗarin haɓakar atherosclerosis.
• Eggplants suna da wadatar abinci a cikin potassium da magnesium, saboda haka ana iya danganta su ga abincin da ke rage ƙwayar cholesterol.
• Don rage haɗarin cututtukan zuciya da na jijiyoyin jiki, barkono mai daɗi mai daɗi sosai. Ana iya stewed ko dafa shi, amma ba a soya ba. Barkono Bell yana tafiya da kyau tare da kabeji a cikin salatin, idan an dafa jita-jita tare da man zaitun, to fa'idodin daga gare ta kawai zai ƙaru.
• Tafarnuwa yana haɓaka ci, yana daidaita tsarin narkewar abinci kuma yana da ikon sanya jini ya zama mai ruwa, yana daidaita yadda yake gudana a cikin tasoshin. A sakamakon haka, ƙwayoyin jiki suna karɓar oxygen da abubuwan gina jiki.
• Oatmeal a kowane nau'i yana da kyau ga tasoshin jini. Zaku iya dafa garin kwalliya daga wannan hatsi ko gasa mai dadi da mai dadi. Oatmeal an bada shawarar cin abinci kullun azaman karin kumallo. Kamewa ba wai kawai tana tsaftace jijiyoyin jini ba ne, har ma da ciki, tana sauƙaƙa jikin gubobi, da gubobi kuma a lokaci guda yana rage haɗarin kamuwa da cutar atherosclerosis.
• Ganyen shayi mai maganin antioxidant ne wanda yake rage kiba. Kuna iya shan shayi tare da zuma da kwayoyi. Ganyen shayi yana kara karfin jiki da kuma dawo da jijiyoyin jiki.

Hanyar rage ƙwayar cholesterol zai zama mafi inganci idan kun kusanci maganin matsalar sosai. Fara rage cin abinci, daina kyawawan halaye, yin wasanni da ɗaukar wasu magunguna waɗanda ke inganta aikin zuciya da jijiyoyin jini. A wannan yanayin, sakamakon jiyya zai bayyana makonni biyu bayan fara farfar abinci da abinci.

'Ya'yan itacen' cholesterol 'da kuma tsarkakewar jini

Masu ba da shawara game da salon rayuwa mai lafiya sau da yawa suna yin tambayoyi game da waɗanne 'ya'yan itatuwa ƙananan ƙwayoyin jini da yadda za a tsabtace jikinku ba tare da lahani ga lafiyar ba. Ana ɗaukar ƙwayar cholesterol ɗayan manyan abubuwan da ke haifar da atherosclerosis, wanda a ƙarshen zai iya juya zuwa bugun zuciya ko bugun jini.

Kiba mai yawa, rashin kalori da abinci mara kyau, damuwa sune manyan abubuwanda ke haifar da shi. Domin daidaita yanayin janar na jiki, kuna buƙatar haɗawa da 'ya'yan itatuwa waɗanda ke rage cholesterol a cikin abincin. Sun ƙunshi abubuwa na pectin da fiber.

Wadanne 'ya'yan itatuwa ne suka cancanci cinye?

Da farko dai, wadannan sune:

Kyakkyawan jiyya kuma a matsayin matakan kariya shine ɗaukar sabon ruwan 'ya'yan itace da aka matse tare da ragowar ɓangaren litattafan almara. Bugu da ƙari, suna buƙatar ba kawai don ƙarawa ga abincin yau da kullun ba, amma kuma an maye gurbinsu zuwa matsakaici tare da jita-jita na yau da kullun waɗanda ke da wadataccen fats da carbohydrates. Misali, salatin nama mai kayan miya tare da mayonnaise ya kamata a maye gurbin shi da ganye tare da guda na avocado da apples.

'Ya'yan itãcen marmari na iya hatsi zuwa hatsi, kayan kiwo, waɗanda aka yi amfani da su azaman kayan zaki, yin pancakes da casseroles tare da su. Littlean tunani kaɗan - kuma sakamakon zai ba ku mamaki.

Abubuwan tsarkakewa na 'ya'yan itatuwa ba wai kawai suna taimakawa jiki yakar high cholesterol da nauyi mai yawa ba, har ma da wasu cututtuka.

Sun banbanta da kusan ƙarancin kalori, wanda ke nufin cewa za a yi amfani da kuzarin da aka kashe wajen sarrafa tuffa fiye da yadda take a cikin samarwa kanta.

Cholesterol da Haɗin Gwiwa

Mafi inganci samfurin a cikin yaƙi da high cholesterol shine innabi. Yana rage girman matakin sama da kashi 8%.

Don wannan sakamakon, kuna buƙatar cinye rabo a cikin adadin 250-300 g kowace rana.Ga kwatanta, wannan ƙoƙon ruwan 'ya'yan itace sabo ne wanda aka bugu ko aya ɗaya.

Idan baku jure dandano ba, zaku iya salati tare da zuma da kirfa. Zai zama ba kawai da amfani ba, har ma da kayan zaki.

Ruwan innabi yana rage hawan jini, haɓaka aikin zuciya, saututtukan jiki, kuma a cikin magani ana amfani dashi azaman warkarwa koda kansa. Ya ƙunshi adadin Vitamin C mai yawa.

An ba da shawarar 'ya'yan inabi don amfani idan akwai matsalar anemia, hauhawar jini, urolithiasis, cututtukan ƙwayar urogenital, kuma duka tayi zai hanzarta tsaftace jikin bile. 'Ya'yan itãcen marmari ja suna da arziki da yawa na antioxidants.

An yi amfani da innabi a cikin cosmetology, sake sabunta jiki da tsarin fata. Creams da serums dangane da su suna hana cutar kansa, kuma saboda babban matakin pectin a cikin abun da ke ciki suna rage cholesterol.

Koyaya, kar ka manta cewa suna contraindicated ga mutanen da suka fama da ulcers da gastritis. Matan da suke shan kwayoyin hana daukar ciki da kwayoyin halittun ci a innabi suna da hatsari ga lafiyarsu.

Af, wannan ya hada da kowane 'ya'yan itacen citrus, su' yan uwan ​​juna ne na innabi kuma suna taimakawa wajen daidaita matakan cholesterol godiya ga sterols. Kuna iya sha gilashin ruwan lemo da safe, yana da tonic da haɓakawa.

Amfanin apples

Abun da aka saba da shi ya dade ya daina mamakin tare da sabon kayan aikin warkarwa. Waɗannan 'ya'yan itatuwa suna rage yawan ci, suna da pectin, baƙin ƙarfe, da daidaita haɓaka metabolism. Ya isa ku ci ɗanyen apple guda ɗaya kowace rana, kamar yadda matakan cholesterol suka fara raguwa. Za a iya cinye apple ba kawai tare da wasu 'ya'yan itãcen marmari ba, har ma tare da burodi, kukis, a cikin salatin, nau'in gasa, a cikin pies, da dai sauransu.

Abubuwan da ke cikin kalori suna ƙanana, amma suna da kyau kwarai da ƙima da ƙoshi. Bugu da kari, suna cire cholesterol daga jiki.

A cikin 'ya'yan itace mai dadi akwai fiber da yawa. Kwayoyin su suna hulda da cholesterol, suna hawa shi daga jiki. Ba za a zubar da kwasfa ba: yana da wadataccen abinci a cikin maganin antioxidant quercetin. Misali, idan akwai dafi, zai iya cire arsenic ko kuma wani karamin kashin na wasu guba.

Kadan kadan game da avocado

Ba shi yiwuwa a yi la'akari da avocado gaba ɗaya kamar 'ya'yan itace, tunda yana da alaƙa da kwayoyi. Koyaya, wannan baya watsi da kayan aikin warkarwa.

Ya haɗa da ƙoshin abinci mai narkewa, wanda za'a iya musanya shi da kayan lambu na al'ada da mai na dabba. Idan kun ci rabin wannan kwaya a rana, to yawan kuɓen cholesterol an rage sosai.

Ana yawan amfani da 'ya'yan itacen a cikin salads, kuma ana maye gurbinsa da mai. Avocados za su roki waɗanda ke son salads tare da ƙwai da mayonnaise.

Idan kun ci sau daya a rana ko kuma ku sha 6 tbsp. l ruwan 'ya'yan itace na wata daya, matakin mummunan cholesterol zai ragu da kashi 8-9, kuma yana da amfani - zai karu da kimanin kashi 16-17%. Wannan zai inganta yanayin jiki sosai.

Persimmon da ayaba da cholesterol

Persimmon ya ƙunshi ascorbic acid, fiber, ƙwayoyin phenolic. Latterarshen yana daidaita metabolism, rage karfin jini, da aiki da ƙarfi a kan atherosclerosis. Akwai abinci na musamman na “jimlar cin abinci”, domin yana da kyau 'ya'yan itace don asarar nauyi.

Yana rage ci, rage damuwa, da daddawa, dandano mai daɗi yana inganta hawan jini kuma yana daidaita sukarin jini. Cin 'ya'yan itacen kawai cikakke ne da taushi, yana da kyau kada a yi amfani da' ya'yan itace mai daskarewa da ɗanɗano kaɗan, watsi da su gaba ɗaya. Abubuwa masu amfani a cikinsu kawai ya ɓace.

Fetaya daga cikin tayi kowace rana tana hana ciwon zuciya kuma yana rage faruwar cutar zuciya. 'Ya'yan itãcen marmari mãsu wadataccen abu ne a cikin fiber da ma'adanai, rage adadin "mummunan" cholesterol.

Rashin banbancin ayaba bai cancanci jerin abubuwa ba. Kuna iya sauƙin ɗaukar su a cikin tafiya, zuwa yaro a cikin kindergarten, ko kuma kawai ku ci abinci a kan titi. Babu cholesterol a ayaba kwata.

Kitsen da ke cikin 'ya'yan itace kayan lambu ne kuma ba shi da alaƙa da dabba. A gida, ana kiran waɗannan 'ya'yan itatuwa magani don zuciya.

A yau, duk fa'idodin irin wannan 'ya'yan itace mai kalori suna godiya ga mutanen da ke zaune a yankuna na arewacin.

Likitocin sun ba da shawarar amfani da ayaba idan akwai irin wadannan cututtukan:

1. Ciwon sukari mellitus. Akwai fructose a cikin itacen (wannan shine abinda ake kira banana da shi daidai), wanda ba shi da haɗari ga mutanen da ke fama da ciwon sukari. Ayaba tana tsarkaka jini da kuma cire ruwa mai yalwa a jiki.
2. Yana tsalle cikin matsin lamba. Saboda abubuwan da ke tattare da shi, zai iya kula da matsin lamba na yau da kullun. Wasu marasa lafiya ba sa buƙatar amfani da kwayoyi, likitoci sun ba da shawarar su ƙara yawan ayaba da aka ci.
3. Ciwon ciki Tsarin banana abu ne mai kamar wuta, kuma baya takura tsokar mucous jikin gabobin. Wannan shi ne ɗayan fruitsan fruitsan itacen da aka yarda aka yi amfani da su a cikin siffofin m kumburi da mucosa na ciki.
4. Migraines Sun bayyana saboda karancin adadin serotonin a cikin jiki. Anan, ayaba sun haɗa da aikin jujjuyawar jiki kuma suna haɓaka aikin hormone da aka nuna.
5. Ya raunana rigakafi.Fruita fruitan itace mai daɗi yana ƙarfafa tsarin kariya kuma ana ba da shawarar ga yara ƙanana da tsofaffi. Cin su kawai cikakke ne, rawaya mai haske, ba tare da tsintsin duhu da aibobi ba.

Koyaya, kar ku zagi ayaba. Bayan haka, saboda babban adadin kuzari, zaka iya samun karin fam miliyan biyu. Wasu likitoci suna ba da shawarar ragewa da matsin lamba a kowace safiya, a kan komai a ciki, 'ya'yan itacen guda cikakke.

Idan muka kammala, ya zama a bayyane cewa idan kun yi amfani da 'ya'yan itatuwa da pectin a kowace rana kuma kuna jagoranci salon rayuwa mai kyau, to kuwa matakin "mummunan" cholesterol zai zama al'ada.

Fiber da sauran abubuwa masu amfani da ke cikin irin waɗannan samfuran suna keɓance samuwar plaques da sikelin abubuwa a jikin bangon jijiyoyin jini. Wadanda suke gwagwarmaya da kwalastar kwayoyi kada suyi amfani da kwakwa.

Yin rigakafin koyaushe shine mafi kyawun zaɓi fiye da magani na kai. Wannan shine dalilin da ya sa ya cancanci a dage kan abin da ba shi da tsayayyiyar abinci, wasa wasanni da ba da halaye mara kyau. Don haka ba wai kawai kare jikinka daga cututtuka da lalata ba, har ma da adana lafiyarku, jijiyoyinku da ajiyar ku.

Wadanne 'ya'yan itatuwa ne yadda yakamata ke rage cholesterol na jini?

Cholesterol yana da tasirin gaske a jikin mutum da jijiyoyin jini. Matsayirsa yafi dogara da abinci na yau da kullun. Saboda haka, yana da matukar muhimmanci a san waɗanne irin abinci ne suke ƙaru kuma wane 'ya'yan itatuwa ne ke rage ƙwayar jini.

Manufar cholesterol da nau'ikanta

Ana fassara Cholesterol daga Girkanci “χολή” (bile) da “σ τερος” (m). Ya karɓi wannan suna, domin a karon farko an same shi a cikin matattun duwatsu. Ruwan barasa ne mai yawan kitse, wani abu mai kama da mai da mai daƙo mai guba.

A jikin dan adam, cholesterol, ko kuma, kamar yadda ake kira shi a kasashen turai, cholesterol a tsarinsa tsarkakakke bai wanzu ba, amma ya zama ruwan dare gama gari.

Poarancin lipoproteins mai yawa (a nan LDL) shine cholesterol, matakin da dole ne a kula da shi sosai, tunda shi ne yake da tasiri mara kyau, yana rufe tasoshin. Babban lipoproteins mai yawa (HDL), akasin haka, tsabtace arteries.

Ya kamata a san cewa cholesterol ya zama dole ga jiki, saboda shine babban abu wanda ɓangaren lipid na sel ya ƙunshi. Yana kare su daga lalata.

Kuma har ila yau a cikin lalacewar jiki, ana kirkiro corticosteroids daga gare ta - hormones na adrenal cortex.

Godiya ga cholesterol, mutum yana da ikon samar da bitamin D3 da bile acid, waɗanda ke taimakawa ga shan fats.

Kamar yadda kake gani, cholesterol sashin jini ne wanda ba makawa a jiki. Babban matakin sa kawai zai iya haifar da matsalolin kiwon lafiya.

Abubuwa masu rage karfin sinadarin Cholesterol

Duk samfuran ganye, sune 'ya'yan itatuwa da berries, sun ƙunshi abubuwan da zasu taimaka rage jini cholesterol, sune siffofin halitta. Wadannan sun hada da:

• kwayoyin. Taimakawa ga kawar da LDL da mahimmanci hana shan sha. Wannan yana hana mummunar cholesterol daga kan bangon bangon jijiya kuma ta rufe su,
• polyphenols wanda ke taimakawa samar da HDL. Suna shan LDL kuma hakan suna bayar da tasu gudummawa ga tsarkakewar hanyoyin jini,
• kwayoyin halitta. Wadannan abubuwan suna hana halittar tasirin cholesterol kuma basa bada izinin saka su a jiragen.
• zare, wanda aka samo a cikin 'ya'yan itatuwa da berries, kuma yana ba da gudummawa ga samuwar cholesterol mai kyau kuma yana kunna haɓakar mai. Yana taimaka wajen cire LDL daga jiki, da rage yawan hanjinsu,
• pectin da ke cikin abincin tsirrai na da karfin rufin hanji da kuma hana mummunar cholesterol shiga jini. Zai haɗu tare da lipids mai ƙarancin ƙarfi, gubobi da cire su gaba ɗaya,
• acid wanda yake dauke da kitse na kayan lambu. Jikin ɗan adam ba shi da ikon samar da wannan kayan da kansa, amma sun wajaba a gare shi ya kula da lipids mai ɗimbin yawa da ingantaccen matakin. Wadannan kitse na kitse wadanda ba a cika jin su ba suna iya shiga da fita ta hanyar jini, alhali basu tara kuma basa samar da lamuran cholesterol.

Duk waɗannan abubuwan haɗin da ke rage ƙwayar cholesterol da tsarkakewa na jini dole ne a haɗa su a cikin abincinku na yau da kullun don ware abubuwan da ake buƙata don haɓaka cututtukan zuciya da na jijiya.

'Ya'yan itãcen marmari na buƙatan ƙananan ƙwayar cholesterol

Duk kayan lambu da 'ya'yan itatuwa suna rage ƙananan ƙwaro mai ƙarancin ƙarfi. Don samar da HDL, kuna buƙatar cin polyphenols da yawa kamar yadda zai yiwu, wanda aka samo a cikin isasshen 'ya'yan itãcen marmari ja, shunayya da shuɗi.

Wani irin 'ya'yan itatuwa ke rage cholesterol? Bari muyi kokarin gano ta.

Wannan 'ya'yan itacen (bisa ga yawancin mutane) a zahiri yana nufin kwayoyi. Yana da wadatar arziki a cikin abu kamar mayuka masu ɗorewa, wanda ke daidaita daidaituwa tsakanin lipids mai girma da ƙanƙan yawa, yana hana ƙarshen haɓaka.

Rage cholesterol tare da amfani da avocados na yau da kullun a cikin binciken masana kimiyyar Mexico da Amurkawa. Don haka, an gano cewa a cikin rukunin da aka gwada don makonni 5, mummunan ƙwayar cholesterol ya ragu da 8%, kuma yawan kumburi mai yawa, kamar sauran ƙididdigar jini, ya ƙaru sosai.

Wannan mallakin wannan samfurin yana faruwa ne sakamakon kasancewar acid ɗin opic, wanda ke lalata LDL kuma yana hana su ƙirƙirar filaye.

Avocado ya ƙunshi beta-sitosterol, wanda ke cikin rukunin phytosterols. Wato, yana da ikon toshe shaye shayen LDL, wanda zai rage matsayin su.

Masana ilimin abinci masu ƙwaƙwalwa tare da ƙwayar cholesterol masu tsayi suna ba da shawarar cin raw avocados, kamar yadda a lokacin jiyya mai zafi, yawancin abubuwan da ke da amfani sun ɓace, wanda ba zai taimaka wajen daidaita matakan ƙananan libids mai yawa ba.

Kuna iya yin salads, pastes, sandwiches, cocktails daga peig na pears. Anan ga wasu sanannun girke-girke da masana harkar abinci suke amfani da su don rage ƙwayar cuta.

Salatin Abincin

Don shirya wannan salatin, kuna buƙatar avocados biyu na tumatir, tumatir biyu, ganye, ƙwayar gishiri da ruwan 'ya'yan lemun tsami ɗaya. Don saukakawa, ya kamata a yanke avocado a rabi kuma a zana tare da hannuwanku a cikin hanyoyi daban-daban, wanda zai ba ku damar cire dutse a hankali.

Fasa fata ko a cire ɗiyan 'ya'yan itacen da cokali (kamar yadda kuka fi so) sai a sara a intoan karamar. Tumatir kuma a yanka a cikin cubes. Kamar yadda ganye, zaka iya amfani da dill, faski, cilantro. Mutane da yawa, don yaji yaji salatin, ƙara albasa marinated a cikin vinegar.

Gishirin komai kuma yayyafa ruwan lemun tsami.

Sandwiches daga avocado.

Irin waɗannan sandwiches za a iya shirya don aiki ko ga yara a makaranta. Zasu nemi yanka burodi 4, avocado daya, tumatir biyu, ganye, gishiri, barkono dandana da rabin lemun tsami. Share avocados kamar yadda a girke girke-girke na baya.

Sai kawai ɓangaren litattafan almara na buƙatar buƙatar mashed tare da cokali mai yatsa tare da barkono, gishiri da ruwan 'ya'yan lemun tsami har sai an sami taro mai kama. Yada shi a kan yanka burodin da aka soya a cikin tanda ko zauren. Ado tare da ganye da yanka tumatir a saman.

Amfani da taro na avocado a maimakon mai, don haka zaka iya ƙara abincin da kake so tun daga sama.

Domin cholesterol ya kai matsayin al'ada, dole ne a ci abinci avocados a kullun, tare da maye gurbinsu da kitsen dabbobi.

"'Ya'yan itacen aljanna", kamar yadda kalmar ta fassara daga Latin. 'Ya'yan itace giciye ne tsakanin orange da pomelo. Tare da yin amfani da shi na yau da kullun, ana iya samun raguwa mai mahimmanci a cikin LDL. Wannan ya faru ne saboda gaskiyar cewa tayin ya ƙunshi pectin, wanda ke tsabtace jiki.

Yana ɗaure lipids mai ƙarancin ƙarfi, yana hana su sha, kuma yana kawar da su gaba ɗaya. Inabi na 'ya'yan inabi an yi shi da shi ta hanyar mai-rarrabawa da halaye choleretic.

Daga cikin fruitsan itacen da ke rage ƙwaro, ruwan innabi ya fara a farko, domin yana iya rage shi da sama da kashi 8%.

Masana ilimin abinci suna ba da shawarar cin ayah ɗaya a rana ko shan gilashin ruwan 'ya'yan itace sabo.

Tuna Avocado Salatin

Don salatin da za ku buƙaci: kwalba ɗaya na tunawa, innabi ɗaya, kokwamba ɗaya, rabin albasa ja da letas. Don matatar mai, 3 tbsp. tablespoons na soya miya, biyu tbsp. tablespoons na zuma, man kayan lambu (zai fi dacewa zaitun) a cikin adadin uku tbsp. tablespoons da cokali guda na mustard. Duk wanda yake ƙauna yana iya ƙara barkono baƙar fata.

A hankali a narkar da letas tare da tuna, bawo 'ya'yan itacen ɓaure a yanka a cikin yanka na bakin ciki. Idan bakya son haushi, to lallai zaku cire farin fim din ta veins. Saka saman kan tuna.

To, a yanka kokwamba cikin faranti na bakin ciki da albasarta, waɗanda za a iya ɗauka. Sanya komai a cikin salatin kuma zuba shi tare da miya.

Don shirya shi, kuna buƙatar haɗa kayan haɗin kuma ƙara ruwan 'ya'yan itace da ya ragu bayan yankan innabi. Salatin ya shirya.

Amma ya kamata a ɗauka a cikin zuciya cewa innabi ya kewaya a cikin mutane tare da ciwan ciki ko tare da yawan acidity na ciki, kuma yakamata a cire shi ga matan da ke shan kwayoyin hana daukar ciki, tunda tasirin na iya zama akasin haka.

Wannan 'ya'yan itace suna da wadataccen kayan fiber da polyphenols. Zai taimaka haɓaka matakan HDL waɗanda zasu sha lipids mai ƙarancin ƙarfi kuma ya hana su rufe hanyoyin jini. Don hana haɓakar atherosclerosis da hana haɓaka cholesterol, ya zama dole ku ci kusan 100 - 150 g wannan 'ya'yan itace.

Tare da persimmon, zaku iya yin sandwiches na abinci. Wannan zai buƙaci: barkono mai zaki, jimrewa, mashed zuwa daidaituwa, man curd, tafarnuwa, ruwan lemun tsami, paprika. Pepperanyan zaki da aka yanka a cikin da'irori duka mai kauri na kusan 1 cm kuma a kan gurasa. Haɗa dukkan sauran kayan don yin manna, wanda ya cika da'irar barkono. Ado da ganye a saman.

Wannan 'ya'yan itace na cikin gida a cikin kaddarorin amfani da abun da ke ciki ba na baya bane ga takwarorinsu na kasashen waje. Kasancewar ta a duk shekara da kuma iyawar sa ya tabbatar da cancanci sananniyar samfurin.

Za a iya cin apples a cikin kilo, amma don rage mummunan cholesterol, ya isa ya cinye 'ya'yan itatuwa ɗaya ko biyu kowace rana. Pectin, wanda aka samo a cikin waɗannan 'ya'yan itatuwa, yana tsabtace tasoshin jini kuma yana daidaita narkewar abinci.

Kuma kowa ya san yadda ake amfani da su.

'Ya'yan itãcen marmari irin su abarba, ayaba, strawberries, lemons, da inabi zasu taimaka wajan rage LDL. Amma dukansu suna buƙatar a dauki kullun, ba don sati ɗaya ko ma wata daya ba. Bayan duk wannan, tarawar mummunar cholesterol bai faru ba a cikin watanni daya ko biyu. Yana da mahimmanci ba wai kawai gabatar da 'ya'yan itatuwa a cikin abincinku na yau da kullun ba, amma don musanya su da ƙashin dabbobi.

Abin da 'ya'yan itatuwa ke rage cholesterol

Matsalar cutar cholesterol a yau shine ɗayan gaggawa. Bayan haka, ƙwayar cholesterol a cikin jini na kara haɗarin bugun zuciya da bugun jini. Sabili da haka, binciken da ya dace don dacewa da abubuwan da suka shafi abinci bai tsaya ba.

Shin zai yuwu a yi ba tare da magunguna masu dauke da kwalaji ba? Shin zai yuwu yin ingantaccen abinci mai inganci? Ee yana yiwuwa. 'Ya'yan itãcen marmari sun isa ceto.

Amma duk 'ya'yan itatuwa daidai suke da kyau ga cholesterol? Bari muyi kokarin gano ta.

Gabaɗaya, kusan dukkanin 'ya'yan itãcen marmari suna lafiya idan babu takaddun contraindications na mutum.

Su low kalori abun ciki, jikewa tare da bitamin, high fiber abun ciki riga da shawara darajar da fa'ida ga jiki. Amma muna da sha'awar wanne 'ya'yan itatuwa ke rage ƙwayar cholesterol.

Yawanci, wannan jeri ya hada da: apples, ayaba, persimmons, avocados da innabi. Domin duk waɗannan 'ya'yan itatuwa suna ɗauke da adadin pectin.

Menene pectin?

Masanin ilimin Faransa A. Braconno ya ware Pectin kimanin shekaru 200 da suka gabata Wannan abu shine polysaccharide wanda aka kafa a cikin tsire-tsire daga galacturonic acid. Pectin yana da kayan haɗin gwiwa kuma shine ainihin tsarin tsarin kyallen takarda.

A yau, masana'antar magunguna da abinci suna samar da pectin akan sikelin masana'antar abinci daga apples, 'ya'yan itatuwan Citrus, beets sugar da kwanduna sunflower. Pectin yana da kaddarorin amfani da yawa:

• A wasu lokuta ana kiran pectin da tsari na jikin mutum. Yana da ikon tsarkake jiki ta cire gubobi, gubobi da gubobi daga kyallen. Yana yin wannan a hankali, ba tare da damuwa da daidaitaccen yanayin ƙwayar cuta ba.
• Pectin yana da tasiri na kwarai a kan tsarin metabolism a jiki. Yana daidaita yanayin redox kuma yana taimakawa inganta hawan jini. Wannan kadai ya tabbatar da cewa 'ya'yan itatuwa da ke rage cholesterol yakamata su ƙunshi pectin mai yawa.
• Pectin yana da ikon inganta microflora na hanji, ƙirƙirar yanayi mai dacewa don haɓakar ƙananan ƙwayoyin cuta. Pectin yana da tasirin anti-mai kumburi da enveloping, wanda aka yi niyya ga mucous membranes na gastrointestinal fili. Wannan yana tabbatar da aiki na al'ada na tsarin narkewa.

Tsarin aikin pectin akan cholesterol shine kamar haka. Tunda pectin yana da matukar narkewa fiber, jiki baya shanshi. Sau ɗaya a cikin jijiyar ciki, pectin yana ɗaukar abubuwa masu lahani da masu guba, gami da cholesterol.

Daga nan sai ya ratsa cikin hanjin sannan ya fice daga jiki, yana cire cholesterol. Tabbas, pectin ya fi dacewa don amfani ba azaman shirin likita ba, amma a tsarinsa na halitta, a matsayin wani ɓangare na kayan lambu da 'ya'yan itatuwa. Don haka, 'ya'yan itatuwa daga cholesterol ya kamata su kasance masu wadatuwa a cikin pectin.

Bari muyi daki-daki game da wadannan 'ya'yan itatuwa.

Inabi

Waɗannan 'ya'yan itatuwa masu kyau suna da wadata a cikin, ban da pectin, abubuwa masu zuwa:

• Vitamin C, B2, E, P,
• Calcium, potassium, baƙin ƙarfe, phosphorus, magnesium, sodium.

Inabi na da amfani ga anemia, hauhawar jini, urolithiasis, har ila yau suna da karko-mai-rarrabuwa da kayan choleretic. Bugu da kari, 'ya'yan inabi (musamman masu ja) suna da wadatar antioxidants.

Wadannan 'ya'yan itatuwa suna sabunta jikin mutum, yana hana kansa kansa da kuma karancin cholesterol, kamar yadda bincike ya tabbatar. Tabbas, don fahimtar waɗanne 'ya'yan itatuwa ƙananan ƙananan ƙwayoyin cuta, kuna buƙatar sanin yadda pectin yake a cikinsu.

Don haka, a cikin innabi, kayan pectin suna da yawa sosai.

Inabi na 'ya'yan inabi suna cikin cututtukan cututtukan ƙwayar cuta da cututtukan gastritis. Matan da ke shan rigakafin hormonal suma suna buƙatar ware innabi daga abincinsu - wannan haɗari ne.

Shin zai yuwu a ci jinkirin da babban cholesterol?

Persimmons a zamanin da ana kiransa "abincin alloli", saboda kaddarorin warkarwa da sinadarin bitamin. Ya ƙunshi ascorbic acid, bitamin B, bitamin E, D, phenolic mahadi, fiber na abinci (pectins), sukari, da sauransu.

Lokacin 'ya'yan itace a cikin shagunan yana farawa a ƙarshen Oktoba, lokacin da' ya'yan itatuwa bazara ba su da daɗin ɗanɗano, don haka kuna son wani abu mai daɗi da m. Yawancin iri iri suna girma a duniya: Amurka, Italiya, Caucasus har ma da kudancin Ukraine.

Shin zai yiwu a ci jinkirin ƙwayar cholesterol, masu ciwon sukari suna da sha'awar ci? Tambayar ta dace sosai, tunda abinci yana tasiri cholesterol, mai nuna alamar glucose a cikin jiki, wanda zai iya haifar da haɓakar ƙwayar cuta ta jiki.

An tabbatar da cewa 'ya'yan itace suna da tasirin gaske game da furotin cholesterol, yana da ikon rage LDL, amma ya ƙunshi fructose, sukari, wanda ke buƙatar iyakance amfani a cikin ciwon sukari. Bari mu ga irin tasirin da tasirin gaske yake da shi a cikin ƙwayar cholesterol, shin zai yiwu a ci wa marasa lafiya waɗanda ke fama da rashin tasirin tasirin glucose?

Abun haɗin gwiwa da kuma kyawawan kaddarorin jimiri

Persimmon itace marigayi 'ya'yan itace, duk da kasancewar ana siyarwa duk shekara.A cikin lokaci, farashi mai ƙanƙanuwa ne, saboda kowa yana iya wadatar da samfurin ba tare da banda ba. Mafi dadi shine launuka mai haske mai haske, wanda ya ƙunshi babban adadin zarubin kwayoyin.

Amfani da nagarta sosai yana tasiri aikin tsarin zuciya da jijiyoyin jini. 'Ya'yan itacen yana da mahimmanci a cikin tachycardia, arrhythmias ko bradycardia. "Abincin gumakan" yana hana halakar abubuwan ƙwaƙwalwa saboda aikin yau da kullun.

Yawan Persimmon yana rage cholesterol na jini, wanda ke hana canje-canje atherosclerotic a cikin tasoshin jini, a saboda haka, hadarin bugun jini, sankarar zuciya, huhun hanji da sauran rikice-rikice na tasowa saboda toshewar tasoshin jini da jijiya yana ragewa.

A cikin ciwon sukari, jigon yana samar da sakamako mai zuwa:

• Yana tsabtace tasoshin jini daga adana atherosclerotic, yana karfafa ganuwar jijiyoyin jiki, yana hana kasala mara nauyi,
• Samfurin ya ƙunshi carotene - wani abu wanda ke inganta tsinkayewar gani, yana daidaita tsarin juyayi na tsakiya,
• Tare da ciwon sukari, yawan koda koda yaushe yana rauni. Fruitsa fruitsan itace masu daɗi suna da sakamako masu diuretic,
• 'Ya'yan itacen sun ƙunshi bitamin C da yawa, saboda haka yana da kyau rigakafin numfashi da cututtukan catarrhal, yana ƙara yanayin rigakafi,
• Cikakken sakamako a kan yanayin bile bututun, hanta,
• Persimmon yana da ƙarfe da yawa, don haka an ba da shawarar tayi don rigakafin cutar ƙanjamau.

Persimmon tare da cholesterol mai narkewa a cikin masu ciwon sukari shine kyakkyawan samfuri wanda ke taimakawa rage yawan lipoproteins mai yawa a cikin jini. Wani fa'ida shine ƙarancin adadin kuzari, don haka yawan amfani da 'ya'yan itace ba su bayyana a cikin adadi ba.

Amfani da jimirin shine a tsaurara matakan haɓaka aiki, inganta aikin jijiyar, cire kayan maye, gubobi da abubuwan guba daga jiki.

Dokoki domin zaɓa da kuma cin 'ya'yan itatuwa mai haske

Zaɓin samfurin da yake da kyawawan kaddarorin, kuna buƙatar yin hankali musamman. Launin yakamata ya zama ruwan lemo mai haske, al'ada idan a wasu wuraren inuwa yayi kyau. Kada ya kasance akwai lahani na waje a fatar. Bai kamata a sha wahalar juji ba, fashewa, fidiya, da sauransu.

A ɓangaren litattafan almara ya kamata jelly-kamar. 'Ya'yan itacen na ɗanɗano mai daɗi, amma ba mai wuce kima ba, yawanci ya kamata ɓacin rai ya kasance, kuma ɓoyayyiyar ma'anar samfuri kuma ya kamata ba ya nan.

Persimmon wani shago ne na kayan masarufi. Amma a cikin duk abin da kuke buƙatar sanin ma'auni. Tare da ciwon sukari, zaku iya cin abinci har zuwa 100 g kowace rana don abinci ɗaya. Wajibi ne don sarrafa glucose don hana karuwa saboda abubuwan da ke cikin sukari.

Fasali na amfanin jimlar:

• Masu ciwon sukari kada su ci fiye da 100 g na 'ya'yan itatuwa kowace rana, tunda' ya'yan itatuwa na iya haifar da zub da sukari na jini,
• Ka'ida ga mutum mai dauke da kwalagin kwalliya uku, wanda yayi daidai da 200-300 g.Idan aka cinye sama da wannan shawarar, zaku iya tayar da daidaito tsakanin rashin ingancin abinci mai yawa,
• Kafin amfani, dole ne su cire fata, saboda yana da wahalar narkewa, zai iya haifar da rashin jin daɗi a ciki,
• An haramta cin abinci a kan komai a ciki.

Tare da jimiri, zaka iya shirya salatin mai haske da abinci mai gina jiki. Yanke cikin kananan guda "Korolek" - 200 g, ƙananan tumatir biyu cikin yanka, ½ albasa a cikin rabin zobba.

Haɗa dukkan kayan abinci, kakar tare da ruwan 'ya'yan lemun tsami, yayyafa tare da yankakken walnuts a saman. Albasa kafin kara zuwa salatin za a iya scalded ta ruwan zãfi ko soaked a cikin wani rauni bayani da vinegar na minti 20.

Wannan aikin yana ba ku damar kawar da yawan haushi.

Persimmon 'ya'yan itace ne mai ɗanɗano tare da dandano mai daɗi. Amfani mara izini shine daidaitaccen bayanin martaba na lipid. Yin amfani da matsakaici zai rage cholesterol, haɓaka matsayin rigakafi da inganta haɓaka gaba ɗaya tare da ciwon sukari.

An bayyana amfanin da lamuran jimami a cikin bidiyo a wannan labarin.

Nuna sukari ko zaɓi jinsi don shawarwari.Bayan bincike bai samo ba Nunawa Binciko Ba a samo ba Nunawa Neman binciken binciken ba a samo shi ba.