Roba masu zaki

A yau, mutane da yawa sun fara yin watsi da amfani da sukari. Dalilin haka na iya zama: ko dai mafarki ya rasa nauyi, ko matsalolin lafiya. Masana kimiyya a New Zealand sun gano cewa kawai bayan an rage yawan sukari, zai yuwu a rasa nauyi.

A yau, masu maye gurbin sukari sun daɗe don maye gurbin sukari, a wata ma'anar, masu dadi. Suna da kusan ɗanɗano ɗaya, amma ainihin ba su canza abin da ke cikin glucose a cikin jini. Tare da hyperglycemia, zaki da masu sauki ne kawai ba za'a iya musantawa ba. Zabi na waɗannan samfuran yau yana da girma sosai, la'akari da cikakkun bayanai.

Aspartame (E951)

Daga kayan zaki na rashin kalori, wadanda aka fi amfani dasu aspartame (E951) (methyl ester na L-aspartyl-L-phenylalanine). Aspartame ya fara haduwa ta wanda ya kirkiro makarantar kimiyar sunadarai ta kasa, Member na Kwalejin Kimiyya ta Rasha Valery Mikhailovich Stepanov yana amfani da hanyar biocatalytic a shekarar 1965. Anyi amfani dashi azaman mai dafe-da-kalori kadan. Aspartame ya ninka 200 sau sama da nasara zuwa lamuran zaƙi kuma baya da illa. Nagari don amfani da 20 MG / kg kowace rana. An nuna shi ga mutanen da ke ɗauke da nauyin jiki da yawa da kuma masu fama da ciwon sukari mellitus. Lokacin da tafasa, sai ya rushe kuma ya rasa ɗanɗano mai daɗin ɗanɗano, don haka ba za'a iya yin zafi ba, tafasa da kuma ɗanɗano 'ya'yan itace a kai. An haɗa su a cikin abun da ke ciki: Susli, Sucradayet, Sladis Lux, Ginlayt, Milford cyclamate, Milford aspartame, Novasvit, Blues, Dulko, Whistles, Slastilin, Sucraside, Nutrisvit, Surel Gold, Sugafri. Yawancin masu ba daɗin jin dadi na aspartame suma suna ɗauke da cyclomat don inganta ƙima. Ta hanyar tsarin sunadarai, gishiri ne mai sinadarin potassium-sodium. Koyaya, amfani da aspartame a cikin abincin da ake nufi don yara ƙanƙane an haramta shi a cikin kasashen Turai. Ba'a ba da shawarar ga matasa ba, kodayake su ne suka zama manyan masu amfani da aspartame, tunda yana ƙunshe a cikin dukkanin soda mai haske. Bai kamata a yi amfani da aspartame don phenylketonuria ba.

Saccharin (E954)

Saccharin (E954): 300-500 sau mafi kyau fiye da sukari. Mafi tsufa mai zaki. Abubuwan sunadarai ne tare da tsarin gishirin sodium-sodium, wanda ke da dadi, idan kuma ya yi zafi, ɗanɗano mai ɗaci. Ba ya shafan sukari na jini. Kalori-free, tare da konewa na 1 g, 0 kal. Madubin sukari na saccharin na zamani suna ɗauke da cyclomat don inganta dandano. An haɗa su a cikin abun da ke ciki: Zucli, Milford Zus, Sladis, Dankalin Sugar, Rio da Sucrasite. Yana da tsayayya ga dumama, za'a iya amfani dashi don yin burodi da dafa abinci. Yana da tasirin fitsari kuma yakamata a daskare shi sosai don guje wa sakamako masu illa. Kullum kashi har zuwa 2.5 a kowace kilo na nauyin jiki kuma babu ƙari!

Sodium cyclomatate (E952)

Sodium cyclomatate (E952): 30 sau mafi kyau fiye da sukari. Jiki bai karba ba ya kuma narkar da shi cikin fitsari. Amintaccen maganin yau da kullun na 10 MG a 1 kg na nauyin jikin, wanda ke ba ku damar maye gurbin fiye da 30 g na sukari kowace rana. Likitocin ba su ba da shawarar wuce kashi. Cyclamate yana kunshe a cikin Abincin mai Sanda kuma, bisa ga lissafin na, ana iya cin allunan 19 na Zafin lokaci mai nauyin kilogram 75-85 a rana.Haka kuma ana samun Cyclamate a cikin cyclum.Haka kuma ana kara Cyclamate a hadadden kayan zaki. kuma yana iya tsayayya da yanayin zafi sosai, saboda haka ana saka su cikin abinci yayin dafawa.Sodium cyclamate bai kamata a saka shi cikin shirye-shiryen abinci ga masu fama da cutar koda ba, harma a lokacin daukar ciki da kuma lactation. Tun daga 1969, an haramta cyclamate don amfani a SHA, Faransa, Birtaniya da kuma ko da wani yawan kasashen saboda zato cewa ya tsokani na koda gazawar.

Sucralose (E955)

Sucralose (E 955). Wannan abun zaki shine mafi aminci, ba a sanya shi cikin jarirai ko mata masu juna biyu. Matsala ɗaya - yana da wuya a cikin kasuwarmu, saboda yana da tsada kuma baya jure gasa tare da takwarorinsu masu rahusa. Samu nasarar. Ba a cika amfani da Sweets 600. Sunan kasuwanci - Splenda. Yawancin yau da kullun kada ya wuce nauyin 18 mg / kg na jiki. Ba ya shafar matakin glucose a cikin jini kuma baya cikin haɓakar metabolism. Ana amfani da Sucralose sosai a cikin abubuwan da ake ci don kiyaye nauyi mai kyau da kuma maganin cututtukan fata.

Mannitol. Ta hanyar zaki, yana kusa da glucose da sorbitol. Platotoptoccci plaque sun canza mannitol cikin kwayoyin lactic, marasa lahani.

Masu zahiri na zahiri

Daga ina maye gurbin sukari na halitta ya fito? Abubuwa ne da aka keɓe daga albarkatun ƙasa na halitta. Mene ne mafi shaharar su? An yi la'akari da su daidai xylitol, fructose, stevioside da sorbitol.

Ga waɗanda aka kamu da cutar hauka, ana ba da izinin amfani da kayan zaki a cikin iyakance, saboda gaskiyar cewa suna da ƙarancin abinci mai gina jiki zuwa sukari na gargajiya. Bambanci shine cewa jiki ba ya ɗaukar su da sauri.

Stevioside - kusan kawai madadin wanda yake daɗi kamar sukari na gargajiya. Tsarin yau da kullun (35-50 g) na stevioside bai kamata a wuce shi ba, saboda wannan na iya haifar da canji a cikin matakan glucose, kuma ba a yanke hukunci game da ƙoshin abinci. Wasu suna jayayya cewa shan wannan abun zaki na iya haifar da jaraba.

Ma'aikatan kayan kwalliya sun fara amfani da kayan zaitun na zahiri a wajen samar da kayan lefe, gingerbread, kukis da ƙari mai yawa, ta haka suna haɓaka layin samfurin masu ciwon sukari. Yanzu, sassan na masu ciwon sukari sun fara bayyana a cikin shagunan. Amma har yanzu dole ne mu manta cewa irin waɗannan abubuwan kirki tare da babban amfani kuma zasu iya ƙara yawan sukari.

Isomaltulosis

Isomaltulosis. Dadi ya dace da 42% na zaki na sucrose. Isomaltulosis yana rage yawan acid na plaque.

Palatinitis. Isomaltulosis mai narkewa. Amfani da madadin sukari, yana rage haɗarin lalata haƙoran haƙora.

Labarin. Abubuwan Hydrogenly Starch Hydrolyzate. A cikin gwajin, kusan ya rage rabin launin ruwan kasa tare da dabbobi masu gwaji. Microwayoyin ƙwayoyin cuta na baka ba su dace da lasisin ba.

Nystosis A Japan, ana amfani dashi azaman maye gurbi na sukari-caries: na baka microorganisms suna sanya nystosis zuwa acid na Organic wadanda basa rushe wutar hakori. Ana samun proteinculin, moneline, thaumatin a cikin 'ya'yan itaciyar wasu tsire-tsire. Hakanan suna yi masu alkawura don rigakafin abubuwan hana shigowa.

Thaumatin I (E957)

ThaumatinNi (E957). Amintaccen Cutar da ƙoshin zaƙi shine 1600. Babban mahimmanci yana keta daidaiton hormonal na ANS kuma kamar yadda ba a yarda da abun zaki ba don amfani a Rasha da a cikin ƙasashe da yawa.

Neotam. Ya ƙunshi amino acid guda biyu: L-aspartic da L-phenylalanine, 30 sau mafi kyau fiye da yadda ake so. Neotam amintacce ne ga enamel haƙori.

Alitam. Ya haɗu da aspartic acid, alanine da amide. 2000 sau da yawa fiye da sukari, ba ya karye lokacin da aka dafa shi. Amintacce don enamel hakori.

Duk maye gurbin sukari suna da tasiri mai ƙarfi na choleretic. A cikin mutanen da ke da cututtukan cututtukan biliary, maye gurbin sukari na iya tsananta hanyar cutar.

Hadin Gindi

Yawancin masu daɗin zaƙi sun haɗa da kayan zaki daban-daban. Ga bayanin wasu daga cikinsu:

Sucrazite - Madadin sukari dangane da saccharin. Fakitin allunan 1200 suna maye gurbin kilogiram 6 na sukari kuma basu da adadin kuzari. Craungiyar Cutar Cutar ta Isra’ila ta amince da ita kuma Cibiyar Kula da Cutar Isra’ila ce ke kula da ita. Haɗin allunan, ban da saccharin, ya haɗa da yin burodi soda a matsayin filler, kazalika da mai sarrafa acidity - fumaric acid. Fumaric acid yana da wasu abubuwa masu guba, amma an yarda dashi don amfani dashi a Turai kuma ba a haramta shi a Rasha ba.

«Surel » - Madadin zamani wanda ya ƙunshi yawancin abubuwan zaki - aspartame, acetylsulfam da lactose. Abubuwan da ke cikin kalori na kwamfutar hannu guda shine adadin kuzari 0.2. A matsayin mai haɓaka dandano, ana amfani da leucine - ƙari wanda ba a yarda (amma ba a hana shi ba) a Turai da Rasha. Wannan madadin an yi shi ne a China karkashin lasisin Switzerland.

"Sladis" - Madadin ruwan sukari wanda ba a iya amfani da shi ba wanda ya dogara da sinadarin sodium cyclamate da saccharin. Allunan 650 na wannan madadin daidai yake da 4 kilogiram na sukari.

Milford Suss

«MilfordSuss » - Madadin sukari wanda aka samar a cikin kwamfutar hannu da nau'in ruwa, dace don yin kullu. Abun da ke cikin wannan wanda ya maye gurbin ya hada da sodium cyclamate, saccharin da lactose. Tabletaya daga cikin kwamfutar hannu ta maye gurbin cube sukari na 4.4 g kuma yana ba da 0.05 kcal na makamashi.

Dadi Mai Dadi

Dadi Mai Dadi an yi shi ne daga sukari na gwoza na yau da kullun tare da ƙaramin saccharin. Yana da adadin kuzari na 398 kcal a cikin 100 g. Saboda wannan, “Sugar Sugar” yafi tattalin arziki amfani dashi - yana rage yawan sukari sau 2. Nagari don amfanin abinci na yau da kullun da rigakafin kiba da atherosclerosis.

Sukra saccharin tare da soda. Yana kiyaye duk halayen marasa kyau na saccharin.

Sladex - tsarkakakken aspartame. Ya narke wajen talauci cikin ruwa, kuma idan aka mai da shi yana iya zama lalata gabobi cikin abubuwanda ba a sanya su ba. Yana da doguwar ƙarewa akan harshe, wanda hakan yasa kuke son shafa bakin ku. Matsakaici mai siyarwa, ya ƙunshi Allunan 100 na 18 MG na aspartame kuma suna dacewa daidai da 1/3 kilogiram na sukari (bisa ga CSl). Koyaya, lokacin amfani dashi cikin abin sha mai zafi (shayi, kofi), ƙimar da ake buƙata yana ƙaruwa sau 2-3. Idan aka kwatanta da sabon kayan zaki, wasu daga cikin fa'ida na SLADEX (tare da mafi munin dandano na ƙarshensu) ƙananan farashi ne. Koyaya, idan akayi bincike kusa, wannan fa'idar saboda ƙoshin ɗanɗano yana ragewa zuwa sifili. Misali, misali Argoslastin daya yayi daidai da 7 zuwa 10 (ya danganta da yanayin zafin abin sha) ka'idodin SLADEX.

Argoslastin

Argoslastin - sabon zamani mai zaki, shine kwamfutar hannu ta zamani wacce ke dauke da sinadaran daidaita sinadarin acesulfame da aspartame. Ba kamar mai daɗin zahiri ba, yana da zaƙi mafi girma sosai (saboda tasirin tasirin cutar), yana da dandano mai daɗi, ƙona adadin kuzari kuma yana tafiya da kyau tare da kowane kayan abinci.

Nazarin asibiti wanda aka gudanar a dakin gwaje-gwaje na cututtukan endocrine da cuta na ƙwaƙwalwa na Cibiyar Kimiyya don Clinical da Gwajin Kasuwancin Siberian na Kwalejin Kimiyya na Rasha sun nuna cewa yin amfani da ARGOSLASTIN hanya ce mai inganci kuma mai lafiya don iyakance yawan ƙwayoyin carbohydrates mai sauƙi. Ana iya amfani dashi duka ta mutane masu lafiya da kuma a cikin cututtukan cututtuka daban-daban, ciki har da ciwon sukari mellitus.

Marmix

Marmix Marmix da sweeteners suna haɗuwa gauraye: aspartame - acesulfame - saccharin - cyclamate, tare da abubuwan zaki daga 100 zuwa 350, mai narkewa cikin ruwa, masu zaƙi waɗanda ke da dandano mai kama da dandano na sukari, ba tare da dandano mai ɗumi ba.

Roba masu zaki

Waɗannan sun haɗa da aspartame, saccharin, sucralose, cyclamate da acesulfame K. Ana iya ganin su sau da yawa akan kantuna na kanti, a zaman wani ɓangare na samfuran kayayyaki daban-daban, har ma a kantin kantin kofi - suna iya ba ku kamar wasu allunan zaki a cikin latte.

Riga kusa da kayan zaki: Da yawa daga cikin masu goyon bayan ingantacciyar rayuwa suna bayar da shawarar a daina amfani da su. Kodayake a hukumance ba'a tabbatar da cutar da amfani da matsakaici na kowannensu ba, yana kan cutar da aka tabbatar da sukari ko fructose. Yawancin haɗuwa suna musamman shakku, wanda, lokacin da aka mai zafi, na iya bayar da wani abin da ba a sani ba. Bari mu samu shi dai-dai.

A kan alamun abinci zaku iya samun sa a cikin pseudonym E 951. Sau da yawa ana samun shi a cikin abubuwan sha, carbon drinks, ice cream, yoghurts. Mafi shahararren samfurin, watakila, shine Milford Suss (Aspartame).

Aspartame, bari mu faɗi, na mashahurin mutane - har yanzu akwai tattaunawa game da cutarwarsa ko amfaninsa. Babu shakka shi contraindicated a cikin marasa lafiya da phenylketonuria - a gare su, kasancewar aspartame koyaushe yana alama tare da ƙarin gargaɗi.

Kuma a nan kawai shine batun rikice-rikice: shiga cikin jiki, an kwashe ƙwayar aspartame cikin sauri kuma yana rushewa zuwa kayan aikinsa: phenylalanine, aspartic acid da mai guba methanol.

Babu wani daga cikin rahoton mummunan sakamako da ya bayar da aka tabbatar, duk da haka, akwai shaidu da yawa da suka tabbatar da aspartame yana haifar da ciwon kai (wataƙila methanol).

Mahimmanci: ba lallai ne a sha maganin aspartame ba. Tuni a digiri 80 na Celsius ya fara rugujewa, don haka idan latte yayi overheated - kar a jefa kwaya a ciki! Ba abin da zai faru idan ka ƙara wannan abin zaki a lemun tsami sau biyu a wata ko shan furotin - yana ƙunshe da ƙima kaɗan. Amma bazan iya kira ba don amfani na yau da kullun.

Madadin maye na sukari da keɓaɓɓiyar suna: wani lokaci da ya gabata ana tuhumar sa da cutar kansa, sannan aka soke dokar hana amfani, kuma a yau mafi yawan zaki kyauta don sake sayarwa (banda Kanada).

Ba ya shafar glucose na jini ta kowace hanya, kuma ana iya faɗi mara amfani da ƙwayar kalori, tunda tana buƙatar kaɗan. Dangane da haka, an ba da shawarar don asarar nauyi da ciwon sukari.

Daya daga cikin shahararrun masana'antar shine Sukrazit. Na tuna da "namomin kaza" tare da kwayoyin hana daukar ciki waɗanda na yi amfani da su a farkon shekarar da ciwon sukari.

Amfaninta sune ƙananan farashi, dandano mai kyau. Zabi na duk tsoffin mata-masu karbar fansho wadanda, a bayyane, ba zasu iya wadatar Stevia ba. Ana iya sanya Saccharin a cikin abin sha mai zafi kuma mai zafi, amma ba na haɗarin yin cake na ranar haihuwa tare da shi ba saboda yiwuwar aftertaste.

Daga cikin minuses, gaskiyar abin da ba shi da kyau saccharin baya cikin jiki da cutarwa a adadi mai yawa, wanda, duk da haka, yana da wuya a samu a rayuwar talakawa. Wasu mutane suna jin ɗan ƙaramin dandano, amma a cikin ƙananan allurai ba a sani ba.

Ga mutane da yawa, bayan sun ci saccharin, mummunar yunwar ta shigo ciki, wanda hakan ke tsokanar su su yawaita, wanda ke nufin cewa ko ta yaya baya aiki don asarar nauyi ko rage sukari.

Don ɗauka? Itauke shi idan ba ku da ikon sayan abu mafi kyau, amma kada ku yi amfani da shi.

Ba don komai ba cewa sunan yana da ɗan kama da sucrose: sucralose an haɗa shi daga sukari na tebur talakawa. Af, kada ku rikita batun Sucrasit, wanda ya dogara da saccharin.

Rashin jin daɗi - sau 600 mafi kyau fiye da sukari! Mafi yawan lokuta na gan shi a cikin sunadarai, an tsara shi kamar E955.

Sucralose yana da dandano mai kyau ba tare da wani hadadden aftertaste ba, kuma ana iya mai da shi.

Mabiya abincin abincin Ducan suma suna kaunarta, saboda tana da sifilin glycemic index da kuma adadin kuzari, kuma hakan baya haifar da yunwar komai.

Ana daukar Sucralose ɗayan mafi aminci mafi dadi na zaƙi (ko, kamar yadda na faɗa, ya ɗauki ɗan lokaci kaɗan don ganin sakamakon).

Shahararrun shahararrun kayayyaki sune Fitparade A'a 19, Fitparade No. 20 (stevia + sucralose), Huxol, Splenda, Milford.

Idan stevia ba ta dace da ku ba, zaɓi sucralose, a ganina, wannan kyakkyawan yarjejeniya ne.

Sodium cyclamate mai zaki ne akan wanda aka sa alama mai lakabin E952. Mafi yawancin lokuta ana amfani dashi a hade tare da wasu masu dadi - saccharin, aspartame. Hakanan yana ɗayan mafi yawan abin ƙanshi mai banƙyama, tunda bincike da muhawara game da amincinsa har yanzu yana kan gaba.

Don yin gaskiya, har yanzu ba zan iya zuwa da dalilin yin amfani da shi a cikin abincincina ba. Yana da kyauta don sayarwa har sai an tabbatar da haɗarinsa, amma ba kowa bane zai iya zama dakunan gwaje-gwaje.

Tunda cyclamate ba ma zafin (sau 30 ne kawai suka fi dacewa da sukari), wato, akwai ƙananan haɗarin wucewa daga aminci mai haɗari da kasancewa cikin haɗari, kazalika da ɗaukar kodan. Dukda cewa galibi ana amfani dashi ba da tsarkin sa ba, wanda hakan ke kara hadarin. Amma har yanzu na sadu da sake dubawa wanda tare da amfani na yau da kullun, edema ya bayyana (yana da wuya a tabbatar, duk da haka).

Cyclamate ba shi da ma'amala kuma an tabbatar da haɗari ga mata masu juna biyu a kowane sashi, don haka a nan dole ne a ƙi samfurin nan da nan. Kuma ka yi kusa da kwatancen tare da kunshin - bincika alamar “yeshka”.

Shahararrun 'yan wasa a kasuwa sun sake zama Milford da Huxol (kamfani guda ɗaya), suna samar da manyan layi na cyclamate da saccharin.

Ya zama abin ban sha'awa a gare ni cewa, ban da cyclamate da saccharin, a cikin tsarin ruwan '' hatsi ', kuma ga mamakina, na sami ɗan itacen ɗan itace a wurin.

Artificial Sweeteners

Maganin sunadarai na roba sun samu ta hanyar sunadarai. Ana yin su yawanci a cikin nau'in ƙwayoyin narkewa ko dragees. Kuma karamin kwaya don zaki shine daidai da teaspoon na sukari mai girma. Zaku iya siyan wasu abubuwa a madadin ruwa. A zamaninmu, an san irin waɗannan abubuwan: cyclamate, acesulfame, aspartame, saccharin, sucrasite da neotam.

Fasali na kayan zaki

• low kalori
• kada ku shafi metabolism,
• basu da wani tasiri akan sukari na jini,
• ya fi son sukari, saboda haka ana amfani dashi a ƙananan allurai.

Wanne zanen zaki?

Lokacin zabar madadin sukari, yana da daraja a saurari ra'ayi na masana ilimin abinci da masana ilimin dabbobi. Sun yi imani cewa suna cikin aminci ko kaɗan don lafiya kuma basu da illa da illa. stevioside da sucralose.

Stevioside - Shahararren mai zaki. An samo shi daga ganyayyaki. stevia - tsire-tsire masu girma a cikin Asiya da Kudancin Amurka. A Japan, kusan kashi 50% na kayan zaki shine wannan sukari ya maye.

Wani mahimmin fasalin stevia shine cewa kusan sau 300 yake da ƙima fiye da sukari, amma yana da takamammen ganye. Tsarin yau da kullun na wannan sukari shine milligrams 4 a kilo 1 na nauyi.

Amfanin Stevia:

• sami damar murmurewa bayan gajiyawar jiki,
• yana ba da gudummawa ga kawar da radionuclidesyana rage cholesterol,
• inganta metabolism.

Sucralose - Sabon hadarin sukari mai lafiya. An samar dashi ta hanyar aiki na musamman na sucrose na talakawa. Abubuwan da ke cikin caloric na sucralose suna da ƙima sosai, saboda haka ba zai tasiri matakin glucose a cikin jini ba.

Amfanin sucralose shine cewa dandano kusan iri ɗaya ne kamar sukari na gargajiya. An ba shi damar amfani da wannan mai zaki a lokacin dafa abinci, saboda lokacin da aka fallasa shi ga zafin jiki, baya canza kayan gidansa.

Fructose (sukari 'ya'yan itace, levulose)

An samo shi daga 'ya'yan itatuwa da berries. Ana samo fructose na halitta a cikin zuma (kusan rabin nauyin jimlar). A waje, ya yi kama da sukari guda ɗaya, amma a lokaci guda ya fi sau 1-2-1.8 ya fi shi. Babban fa'idar fructose ita ce, ba kamar glucose ba, tana haɓaka matakan sukari na jini sau uku.

Fructose yana da kusan adadin makamashi daidai da sukari (375 kcal a kowace 100 g nauyi), yana da saurin hankali fiye da glucose yana ɗauka daga ƙwayar gastrointestinal, amma ana ɗaukar shi da sauri ta hanyar ƙwayoyin jikin, galibi ƙwayoyin hanta, tare da samuwar glycogen. Saboda wannan, kadan tasiri a kan ɓoye insulin.

A cewar masana ilimin abinci da yawa, maye gurbin sukari da fructose shine rigakafin cutar sankara.

Abvantbuwan amfãni

- Tana dandana kamar sukari.
- A cikin kowane tasa yana jaddada ɗanɗano da ƙanshin 'ya'yan itace.
- Ana amfani dashi a cikin shirye-shiryen ba kawai sha (shayi ko kofi), amma kuma stewed 'ya'yan itace, jam da kuma adana.
- Abubuwan samfuri tare da fructose suna riƙe ɗanɗana lokacin tsayi
- Canza sukari tare da fructose yana rage haɗarin ciwon sukari da lalata haƙori.

Nazarin ya nuna cewa fructose yafi tasiri fiye da sukari, dawo da ƙarfi kuma yana da wani tasiri na tonic - yana inganta yanayin aiki, yanayi da sautin gaba ɗaya. Dangane da wannan, amfani da fructose a abinci maimakon sukari na yau da kullun yana da amfani sosai ga mutanen da suka raunana, masu motsa jiki yayin horo mai zurfi, tsofaffi, duk wanda ke tsunduma cikin aiki na jiki, da sauransu.

Rashin daidaito

- Ga marasa lafiya da ciwon sukari, ya zama dole a tuna cewa fructose, kodayake zuwa ƙarancin ƙima fiye da sukari, amma yana shafar matakin sukari a cikin jini kuma yana iya ba da gudummawa ga abin da ya faru na acidosis - juyawa a cikin amsawar jini ga gefen acid, sabili da haka ya kamata a yi amfani dashi sosai tare da ciwon sukari.

- Wadanda suke son yin asarar nauyi kada su manta cewa fructose ba ta da yawa ga sukari talakawa a cikin adadin kuzari.
Yankin da aka ba da shawarar yau da kullum na fructose bai wuce 45 g ba.

Sorbitol da Xylitol

Sorbitol ya fara zama ruwan sanyi daga daskararren rowan mai sanyi (sorbus - a Latin "dutsen ash"). Hakanan ana samun shi a cikin kayan ruwan teku, apples, apricots da wasu 'ya'yan itãcen marmari. Xylitol a cikin masana'antu an samo shi daga tushen masara da hutu na auduga.

Xylitol yana da kusanci da sukari cikin zaƙi, kuma sorbitol kusan rabinsa mai zaki ne. Ta ƙimar caloric, dukansu biyu suna daidai da sukari da ɗanɗano ɗan bambanci da shi.

Masu maye gurbin sukari na roba - yaya cutarwa suke maye gurbin sukari kuma akwai wata fa'ida?

Saccharin, cyclamate, aspartame, potassium acesulfame, sucrasite, neotam, sucralose - Duk waɗannan suna maye gurbin sukari na roba. Jiki ba ya barin su kuma baya wakiltar kowane darajar kuzari.

Amma dole ne ku fahimci cewa dandano mai daɗi yana haifar da jiki carbohydrate reflexba a samunsa cikin kayan zaki. Saboda haka, lokacin shan mai zaƙi maimakon sukari, abincin don asarar nauyi, saboda haka, jiki bazaiyi aiki ba: jiki zai buƙaci ƙarin carbohydrates da ƙarin hidimomin abinci.

Expertswararrun masana masu zaman kansu sun ɗauki mafi ƙarancin haɗari sucralose da neotam. Amma yana da daraja sanin cewa tunda nazarin waɗannan abubuwan isasshen lokaci bai ƙare ba don sanin cikakken tasirinsu ga jikin.

Saboda haka, likitoci ba su ba da shawarar yin amfani da madadin roba yayin ciki da shayarwa.

Macijin Abun Wuya da Ciwon daji

Babban damuwa game da shan kayan zaki masu sanyin rai suna da alaƙa da yiwuwar kamuwa da cuta mai rai. Saboda haka, da farko, ana gwada su don ikon haifar da cutar kansa. Kwanan nan, Jaridar nan ta Amurka Ironman ta taƙaita babban tattaunawa da masanan Yammacin Turai kan wannan batun. Bari mu danyi bayani a takaicce.

Saccharin ya sayar a shekarar 1879. Anyi amfani dashi sama da shekaru 100 kuma ba'a san cutarwa ta illa daga amfani dashi. A cikin gwaje-gwajen kan berayen, tasirin carcinogenic (hadarin kamuwa da cutar mafitsara) ya fito ne kawai lokacin da aka hada wani sinadari mai yawa na saccharin a cikin abincinsu, a lokuta da yawa sun fi wanda zai yiwu ga mutane. Amma ba za mu manta cewa tsarin ci gaban kansa na beraye a cikin beraye har yanzu ya bambanta da na mutane ba. A cikin berayen, wannan nau'in cutar kansa yakan fara tasowa koda sakamakon shan ƙwayoyin ascorbic acid (Vitamin C) a cikin allurai iri ɗaya. Gaskiyar ita ce ƙwayar jijiyoyi tana da ƙarin fitsari, ƙwayoyin kukanta sun fi saurin tsokar ƙwayar mafitsara, wanda zai haifar da haifar da ciwace-ciwacen daji. Haka kuma, beraye suna kamuwa da cutar sau da sau ɗaya na mafitsara, wanda ke sa su iya samun wannan cutar. Lokacin da aka gudanar da gwaje-gwaje iri ɗaya akan birai, ba a lura da cutar kansa na mafitsara ba kwata-kwata. Don haka, aka kammala cewa babu wata tarayya tsakanin cinikin saccharin da cutar kansa na mafitsara.

Irin wannan karatun kuma tare da wannan sakamako an ƙaddamar da shi ga wani mai zaki - cyclamate. Amma, kodayake yawancin binciken da suka biyo baya basu tabbatar da haɗarin abubuwan cycloate ba, har yanzu an haramta shi a Amurka.

Wani shahararren mai dauke da kayan zaki shine ya fito kasuwa a 1981. Dukkanin gwaje-gwajen dabbobi na farko da bincike na asibiti wanda ya biyo baya sun nuna rashin tasirin cututtukan dabbobi, har ma da babban allurai na wannan zaki.

Koyaya, a cikin 1996, an kara yawan tuhumar karuwanci akan aspartame. Dalilin wannan shine sakamakon binciken a cikin berayen, wanda ciwace-ciwacen kwakwalwa ke ci gaba bayan shekaru biyu na ci gaba da amfani da aspartame a cikin allurai mafi yawa fiye da a cikin berayen da ke sarrafawa.

Tunda, tun 1980, an sami karuwa a lokuta na ciwukan kwakwalwa a cikin mutane, an ba da shawarar cewa wannan ya faru ne ta hanyar amfani da aspartame. Koyaya, babu wasu ƙididdiga waɗanda waɗannan mutane suka yi amfani da aspartame maimakon sukari. Binciken musamman na yara da ke fama da ƙwaƙwalwar ƙwaƙwalwa da mahaifiyarsu su ma ba su sami alaƙa tsakanin aspartame da cancer ba.

Sucralose, wanda ke maye gurbin ƙarni na gaba na sukari, ya kama da wuta. A cikin shekarun da suka gabata, daruruwan gwaje-gwaje na abubuwan guba da aka gudanar, basu bayyana wani kayan amfani da cututtukan cututtukan cututtukan dabbobi ba ko abubuwanda suka shafi aikin haifuwa, tsarin juyayi ko kwayoyin halittar jini. An ba da izinin Sucralose a matsayin mai daɗin zaki, na farko a Kanada, sannan, a cikin 1998, a Amurka da wasu ƙasashe.
Sakamakon tattaunawar game da matsalar masu daɗin rai shi ne ƙarshen mai zuwa: binciken da aka yi a cikin shekaru da yawa na ƙwarewa game da amfani da kayan ƙanshi na wucin gadi sun nuna cewa ba su da haɗari ga ɗan adam fiye da sauran kayan abinci masu izini. A lokaci guda, kamar kowane kayan abinci, masu zaki ba za su iya ci cikin adadin marasa iyaka ba. Kamar yadda sauran wurare, a cikin duk abin da kuke buƙatar sanin ma'auni.

Sabon zamani

Haɓaka sabbin nau'ikan abubuwan nishaɗi na ci gaba. Yanzu masana kimiyya sun juya ga masu zawarcin zahiri. Mun lissafa wasu daga cikinsu.

Steviazide wani abu ne mai daɗi wanda aka samo daga tsire-tsire na Kudancin Amurka na stevia (ciyawar zuma). Ba wai kawai yana maye gurbin sukari bane, har ma yana rage taro glucose a cikin jini. Ana iya amfani dashi koda a cikin manyan allurai. Greenlight mai zaki ne akan stevia. Shan abubuwan stevia ba ya haifar da karuwa cikin sukari na jini ko da a taro sau 10-15 ya fi wanda aka bada shawarar ci a kullum.

Thaumatin abinci ne mai karancin kalori wanda yake da sinadarin furotin. An karɓa tun daga 1996 daga Africanan itacen katemfe na Afirka mai haske. Jin daɗin thaumatin sau 1,600 ya fi na na sucrose. Ana amfani dashi a hade tare da wasu masu zaki don dafa abinci, bitamin, cingam, da sauransu.

Isomalt kuma abu ne na zahiri mai kalori. Gano shi daga isomalt - wani abu ne wanda yake kunshe a cikin tsarin sukari, beets sugar da zuma. Yana da kashi 40-60% mara ƙima da sukari, yana da ƙananan glycemic index. Isomaltitis yana ƙarfafa hanji kuma ana iya amfani dashi a cikin shirye-shiryen samfuran masu ciwon sukari.

Yawan shawarar isomalt a cikin tsarkakakken tsari ba ya wuce 30 g kowace rana.

Glycyrrhizin mai dadi ne na halitta wanda aka samo shi daga tushen lasisi. Amfani da shi don shirye-shiryen shaye-shaye masu inganci, giya, kvass, cakulan, alewa. Ana amfani dashi azaman dandano mai ɗanɗano da dandano a cikin masana'antun abinci a cikin samar da halvan, Sweets, da dai sauransu. Ya cika sau 100 fiye da sucrose. Ba za a iya canzawa a cikin ruwan sanyi ba, amma mai narkewa a cikin zafi. Tana da takamaiman dandano da ƙanshi.
Ana samar da Maltitol daga maltose, sukari na malt wanda aka samo daga sitaci (galibi daga masara ko dankalin turawa). Maltitol yana da ƙasa da adadin kuzari fiye da sukari da fructose, kuma yana da ɗan ƙaramin tasiri akan sukari jini.

Neohesperidin (Citrus) abu ne mai daskararren-kalori wanda aka samu a cikin 'ya'yan itatuwa Citrus. An samo daga fata na orange (Sibyl) orange. Neohesperidin sananne ne tun daga 1968. Ya fi kyau fiye da sucrose a 1500-1800 sau. Ya tabbata a cikin yanayin. Ana amfani dashi don shirya abubuwan sha, mai taushi, ƙanƙan ƙanƙara, ƙanƙara, jam, marmalade, ruwan 'ya'yan itace, haƙori.

Menene a kan lakabin?

Yankunan abubuwan zaki shine babba kuma yana girma koyaushe. Ko da baka sayi su da gangan ba, hakan ba yana nufin kenan ba zaka cinye su ba. Ana samun su a cikin abinci da yawa - daga abinci mai cin abinci har zuwa yogurt mafi barna.

Ka tuna zane-zanen su kuma ka karanta lakabin a hankali. Kada kuji tsoron harafin E a lambar. Ta ce kawai an yarda da wannan ƙari don amfani a Turai, kuma akwai tsayayyun buƙatun don samfuran. Kafin sanya wani mai ci, samfuran suna yin gwaji mai tsawo. Amma ko da daga baya, idan akwai tuhuma game da giya ko haɗarin carcinogenicity, ana gudanar da gwajin da ya dace, kamar yadda ya faru da aspartame, saccharin, cyclamate da sucralose. A lokaci guda, kowace ƙasa ta yanke shawarar abin da ya kamata a cire kayan abinci a cikin jerin shawarar da aka ba da shawarar. A cikin ƙasar, ana yarda da waɗannan masu zuwa daga masu dadi:

E420 - Sorbitol
E950 - Acesulfame
E951 - aspartame
E952 - cyclamate
E953 - Isomalt
E954 - saccharin
E957 - Thaumatin
E958 - glycyrrhizin
E959 - Neohesperidin (Citrosis)
E965 - Maltitol
E967 - Xylitol

Sau da yawa sau da yawa, masu sanya zaki suna da suna ta kasuwanci daban-daban, musamman idan sunadarai ne masu hade. Ga sunayen gama gari:

"Milford" - cakuda saccharin da cyclamate,

Sladex - tsarkakakken aspartame,

Argoslastin shine cakuda aspartame da acesulfame. Tana da dandano mai gamsarwa da adadin kuzari,

Surelgold shima cakuda aspartame ne da acesulfame, amma a hade daban daban. Yana da ƙarancin ɗanɗano na zaƙi (sau 4 yayi ƙasa da na argoslastin).

Likitocin suna ba da shawarar mutane masu kiba fiye da sauƙin sukari na halitta tare da masu zaƙi. Ka ce, da safe da maraice kuna iya wadatar da cokali mai ƙusar madara, da sauran ragowar, ƙara ɗan abin sha ga abin sha.

Ana ba da shawara ga mutanen da ke da ciwon sukari su haɗa madadin sukari na ainihi tare da na wucin gadi.

Samun jerin abubuwan da aka saba amfani dasu da kuma bayanin abubuwanda suke aiwatarwa, zaku iya tattauna tare da likitan ku wanne ne yafi dacewa a gare ku. Haka kuma, likita zaiyi la'akari da duk sifofin jikinka da duk abubuwan da ake alaƙa da su.

Dangane da sakamakon karatuttukan da aka samu na kayan zaki, an bayyana cewa:

• aspartame - yana da kaddarorin carcinogenic, yana haifar da guba abinci, rashin damuwa, ciwon kai, ciwon mara da kiba. Ba za a iya amfani da shi ta hanyar marasa lafiya tare da phenylketonuria ba.
• saccharin - Shine tushen cututtukan dake haifarda da cutar daji kuma yana cutar da ciki.
• m - yana da sinadari mai guba a cikin abun da ke ciki, saboda haka ana ganin cutarwa ga jiki.
• cyclamate - Yana taimakawa rage nauyi, amma yana iya haifar da gazawar koda. Ba za a iya ɗauka ta hanyar mata masu juna biyu da masu shayarwa ba.
• thaumatin - na iya shafar ma'aunin hormonal.

Shin ana buƙatar musanyar sukari ne yayin cin abinci? Shin mai zaki zai taimaka muku rasa nauyi?

Da yake magana akan roba masu zaki , sannan shakka - basu taimaka ba. Su kawai tsokanar hauhawar jini da haifar da jin yunwar.

Gaskiyar ita ce, mai daɗin abincin da ba shi da abinci mai gina jiki “yana rikitar da” kwakwalwar ɗan adam, aika masa da "alama mai dadi" game da buƙatar asirin insulin don ƙona wannan sukari, sakamakon shi matakin insulin jini ya tashi, kuma matakan sukari suna raguwa da sauri. Wannan shine amfanin mai daɗi ga masu ciwon sukari, amma ba ƙasa da lafiyar mutum ba.

Idan tare da abinci na gaba, carbohydrates da aka dade ana jira har yanzu suna shiga cikin ciki, to m aiki faruwa. A wannan yanayin, ana fitar da glucose, wanda adana mai«.

A lokaci guda kayan zaki (xylitol, sorbitol da fructose), akasin shahararren imani, suna da mai girma da adadin kuzari kuma gaba daya m cikin abincin.

Sabili da haka, a cikin rage cin abinci don asarar nauyi ya fi kyau a yi amfani da shi low kalori stevia, wanda ya fi sau 30 mafi ƙoshin lafiya fiye da sukari kuma ba shi da abubuwa masu lahani. Stevia za a iya girma a gida, kamar ɗakin dabbobin gida, ko siyan magungunan stevia da aka shirya da kantin magani.