Menene ma'ana idan aka rage cholesterol din jini?

Ana iya jin haɗarin haɗarin cholesterol daga tallace-tallace, wasan kwaikwayo na talabijin da mutane daga ko'ina.

Game da abin da akasin rashin lafiyar ke haifar da su, da wuya su faɗi.

A zahiri, rage matakan cholesterol na jini zai iya shafar lafiyarka kwatsam kuma zai haifar da mummunan sakamako.

Valuesimar al'ada a cikin yara da manya maza da mata

Matakan cholesterol na yau da kullun cikin jini ba zai iya zama iri ɗaya ba a cikin mutanen da ke cikin shekaru daban-daban. Duk lokacin da mutum yayi shekaru, mafi girma ya kamata ya zama. Yawan tarin cholesterol shine na al'ada idan matakin ba ya zama sama da alamar halatta.

• Samun jini cholesterol jarirai jarirai - 54-134 mg / l (1.36-3.5 mmol / l).
• Ga yara masu shekaru har zuwa shekara 1 wasu alƙaluma ana ɗaukarsu na yau da kullun - 71-174 mg / l (1.82-4.52 mmol / l).
• Daraja maki ga girlsan mata da yara daga shekara 1 zuwa shekara 12 - 122-200 mg / l (3.12-5.17 mmol / l).
• Norm na matasa daga shekara 13 zuwa 17 - 122-210 mg / l (3.12-5.43 mmol / l).
• Markus da aka ba da izini a cikin manya - 140-310 mg / l (3.63-8.03 mmol / l).

Dalilai na rage matakin

Dalilin da ya sa za a iya rage cholesterol jini sun hada da:

• gado
• anorexia
• abinci mai wuya
• mai mai yawa mai yawa a cikin abincin,
• cututtuka na hanji, na ɗauka matsalolin lalacewar abinci da aka cinye,
• cututtuka masu kamuwa da cuta, alamar cutar zazzabin cizon sauro (tarin fuka, da sauransu),
• cututtukan zuciya
• aikin hanta mai rauni,
• rikicewar tsarin juyayi (damuwa na gaba, da sauransu),
• nauyi guban,
• anemia

Mahimmanci a cikin binciken cutar cututtukan zuciya

Rage matakan cholesterol ba shi da kyau yana shafar tsarin zuciya. Zai iya tsokanar wasu abubuwan keta ayyukan sa. Smallarancin cholesterol a jikin mutum yana haifar da sakamako masu yawa, ptsoratar da cututtukan zuciya da jijiyoyin jini:

• Kiba. Lokacin da ya wuce kiba, nauyin a zuciya yana ƙaruwa.
• Rashin lafiyar tsarin juyayi. Damuwa, damuwa, da sauransu. mai lalata zuciya.
• Rashin bitamin A, E, D da K. Suna da tasiri mai kyau a cikin zuciya da jijiyoyin jini, don haka tsarin zuciya yana fama da rashin su.

Researcharin bincike

Idan yayin binciken cututtukan zuciya da jijiyoyin jini a cikin jini ya juya ya zama raguwa, to ya cancanci kula da wasu alamun.

• Filatoci. Yawan su yana haifar da toshewar hanyoyin jini.
• Kwayoyin jini (jimla). Idan suka zama karami, zafin kirji da tingling suna kara girma kuma suna yawaita.
• Cellswayoyin jini na jini (yawan layu). Tare da lalacewar myocardium, yana ƙaruwa sosai.
• Kwayoyin farin jini. Ana lura da matakan hawan jini a cikin zuciyarsu.

Bayyanar cututtuka a cikin ƙananan farashi

Ana yin binciken ne bayan gwajin jini na kwayoyin. Hakanan likita ya tambaya game da yiwuwar lalacewar da alamunta. Choarancin ƙwaƙwalwar jini yana haɗuwa da alamu.:

• kumburi kumburi
• lalata yanayi (tashin hankali, bakin ciki, halin son kai, da sauransu),
• feces da mai, da rashin daidaituwa mai mai (steatorrhea),
• talaucin abinci
• matalauta narkewa,
• jin gajiya
• ciwon tsoka ba gaira ba dalili
• rashin sha'awar jima'i.

Bidiyo mai alaƙa: ƙwaƙwalwar jini kaɗan - menene ma'anar kuma ta yaya haɗari?

Babban bayani

Tunda yake jikin mutum yake samar da cholesterol, yawancin shine '' asalin '' cholesterol. Kuma kashi] aya bisa hu] u na adadin wannan abincin ya fito ne daga waje, wato lokacin cin abincin asalin dabbobi.

Cholesterol ya shiga tsakani akan tsarin halittar tantanin halitta - wani nau'in tsari ne don ragowar abubuwan tantanin halitta. Yana da mahimmanci musamman ga yara, saboda a wannan lokacin sel sun fara rarrabewa sosai. Amma yi watsi da mahimmancin cholesterol da manya, saboda hypocholesterolemia, ko kuma ƙarancin cholesterol, yana ɗaukar cututtukan cututtuka masu yawa.

Idan zamuyi magana game da kayan aikinta a cikin jiki, to kwalasta:

• abu mai mahimmanci don samar da kwayoyin halittar jini kamar su testosterone, hormones na jima'i, progesterone, cortisol, estrogen,
• yana kare kwayar cutar daga mummunan tasirin radicals, ƙarfafa membrane (i.e., yana aiki azaman antioxidant),
• babban abu don sauya hasken rana zuwa bitamin D na rayuwa,
• yana haɓaka samar da gishiri na ƙwayar bile, wanda hakan ya sa suke cikin narkewa da kuma ɗebo kitse na abinci,
• yana halartar aikin masu karɓar serotonin,
• yana da tasirin gaske akan yanayin bangon hanji.

A takaice dai, cholesterol yana kula da kasusuwa, tsokoki da ƙwayoyin jijiya a cikin yanayin al'ada, suna shiga cikin ma'adinan ma'adinai, haɓakar insulin, kai tsaye yana shafar shaye-shayen Vitamin A, E, K, yana kare damuwa daga damuwa, ciwon daji da cutar zuciya.

Saboda haka, karancin cholesterol na iya haifar da:

1. ga rikice-rikice na motsin rai har zuwa wani mummunan yanayin na ciki tare da bayyana son rai,
2. osteoporosis
3. raguwa a cikin libido da rashin ɗaukar ciki (rashin haihuwa),
4. kiba mai yawa na tsananin (kiba),
5. babban hanji permeability ciwo
6. na tsari ciwon ciki
7. hyperthyroidism (haɓaka haɓakar homon a cikin ƙwayar thyroid),
8. ciwon sukari
9. rashin abinci mai gina jiki na rukunin A, D, E, K,
10. bugun jini (wani nau'in bugun jini wanda yake yaduwar jini a cikin kwakwalwa, rikicewar jijiyoyin jini, da kuma jijiyoyin jini yana faruwa).

Daga wannan jeri, za a iya ɗauka abubuwan farko da na ƙarshe a matsayin mafi haɗari, tunda duka waɗannan maganganun biyu sun nuna a fili abin da low cholesterol a cikin jini yake nufi ga yanayin tunanin mutum da yanayinsa. A cikin karatun, an tabbatar da cewa tare da rage yawan cholesterol, haɗarin kashe kansa ya ninka har sau shida fiye da na al'ada cholesterol, kuma bugun jini na yawanci yakan faru ne a cikin mutanen da ke fama da hypocholesterolemia. A lokaci guda, haɗarin bugun jini, fuka da emphysema yana ƙaruwa daidai da hadarin rashin jin daɗin asibiti - sau 2, haɗarin ciwon hanta - sau 3, da haɗarin buguwa ko shan kwayoyi - sau 5.

Me yasa akwai aibi?

An mai da hankalin likitan ne kan cholesterol mai girma, don haka ba a yi nazarin matakin saukar da shi a matakin da ya dace ba. Koyaya, akwai wasu dalilai da yawa da yasa ake samun ƙananan ƙwayar jini a cikin jini:

• cututtukan hanta daban-daban. Duk wata cuta ta wannan rukunin ta keta hadarin cholesterol da kuma samar da abin da ake kira cholesterol mai kyau,
• rashin abinci mai gina jiki. Wato, cin abinci na musamman tare da ɗan adadin kitse (yunwar, baƙar fata, abincin da aka zaɓa don rashin nauyi da rashin cin ganyayyaki kawai "ba daidai ba") da kuma yawan sukari mai yawa,
• cututtukan da tsarin lalata abinci ke kawo cikas,
• akai danniya
• cututtukan zuciya
• wasu nau'in guba (misali, ƙarfe masu nauyi),
• wasu siffofin anemia,
• cututtuka da aka bayyana a cikin febrile jihar. Zai iya zama cirrhosis, sepsis, tarin fuka,
• kwayoyin halittar jini.

Kamar yadda kake gani, a cikin wata cuta kamar karancin cholesterol a cikin jini, abubuwan na iya zama daban. Sau da yawa yakan shafi 'yan wasa waɗanda ba su zaɓi abincin da ya dace don salon rayuwarsu ba.

Ba shi yiwuwa a rarrabe cikin cholesterol da kansa, ana iya yin wannan ne kawai tare da gwajin jini na ƙwayoyin cuta. Amma yana iya bayyana kanta tare da alamu masu zuwa:

1. rauni na tsoka
2. kumburi kumburi
3. karancin ci ko rage matakansa,
4. steatorrhea (mai, kitse mai mai),
5. rage reflexes
6. m ko tawayar jihar
7. raguwa a cikin libido da aikin jima'i.

Tunda hypocholesterolemia cuta ce mai tsananin gaske, ba za ku iya rubuto magani da kanku ba, in ba haka ba zai iya haifar da cutar ba kawai har sai mutuwa (duba sakin layi abin da ƙananan ƙwayoyin jini ke haifar da su). Da farko dai, kuna buƙatar tuntuɓar endocrinologist, wanda, bayan kafa ƙididdigar da ta dace, zai yanke shawara game da hanyoyin maganin. Tunda, kamar yadda aka ambata a baya, ana rage cholesterol ta hanyar gwajin jini na ƙwayar cuta, ana iya gano shi: cutar hanta, rashin abinci mai gina jiki ko ƙwayoyin cutar lipid, anemia, guba ko cuta.

Baya ga magani, canji a cikin abincin da mai haƙuri zai lura yana da muhimmanci sosai. Don wannan, yakamata a bi tsarin rage ƙwayar cholesterol.

Yana da muhimmanci sosai kar a rufe abincin, a cire kitse daga naman kafin a dafa, kuma ba kawai a soya naman ba, har ma gasa, dafa, stew ko turɓaya. Hakanan, yayin dafa abinci, ya zama dole a magudana ruwan, kuma amfani da kayan lambu da aka dafa a matsayin kwano na gefe.

Bugu da kari, kayan hanawa suna da matukar muhimmanci. Ya ƙunshi ƙin yarda da nicotine, abinci mai dacewa da kuma isasshen matakin aiki. A kan shawarwarin likita, tsabtace hanta tare da ruwan ma'adinai ko zuma yana yiwuwa.

Magungunan magungunan gargajiya

Magungunan jama'a don haɓaka cholesterol abinci ne na karas. Wajibi ne a lura da amfani da ruwan karas da karas sabo. Kuna iya ci tare da ganye, faski, seleri da albasarta.

Mafi kyawun matakin kuzarin cholesterol ga kowane mutum mutum ne, amma, matakinsa ya kasance bai zama ƙasa da 180 mg / dl ba kuma sama da 230 mg / dl ba, kuma ingantaccen matakin shine 200 mg / dl. A cikin 'yan shekarun nan, ana yawan samun raguwar cutar cholesterol, kuma kun riga kun san ma'anar karancin cholesterol ga jikin mutum. Abin da ya sa yana da mahimmanci musamman a kiyaye matakin ƙwayar cholesterol ta al'ada yayin yin rigakafin, kar a manta da ɗaukar gwajin jini lokaci-lokaci don tantance jimlar cholesterol.