Can barkono a cikin nau'in 2 na ciwon sukari

Masu ciwon sukari dole ne su tsaftace tsarin abincinsu kowace rana don hana tsalle cikin sukari. Tushen abincin irin waɗannan marasa lafiya shine kayan lambu da hatsi. Waɗannan samfuran suna da ƙananan ƙididdigar kalori, kunshi carbohydrates a hankali mai narkewa da adadin adadin fiber. Koyaya, dole ne a kula da su da zaɓi. Muna ba da shawara don gano ko yana yiwuwa a ci barkono da kararrawa mai nau'in ciwon sukari na 2.

Yesarya da dadi

Bell barkono, ko capsicum (daga Latin "capsa" - "jakar") shine tsire-tsire na shekara-shekara wanda bai wuce rabin mita ba. Homelandasar haihuwarsa ana ɗaukar Kudancin Amurka. Daga nan ne aka kawo kayan lambu zuwa yankin na Turai. Ya fi son yanayin canji da zafi. A dafa abinci, ana amfani da fruitsa ,an itana, wanda daga ra'ayi na Botanical ra'ayi shine bishiyar karya.

Barkono suna da launi daban-daban - daga launin rawaya mai haske zuwa launin ruwan kasa. Akwai ma nau'ikan launuka masu zurfin shunayya, kamar fure.

Wannan amfanin gona ya kasance ga dangin Nighthade, kamar tumatir. Akwai barkono iri biyu: zaki da ɗaci. Capsaicin, wani abu ne daga ƙungiyar alkaloids, yana ba da ɗanɗano mai ƙone ga fruitsya fruitsyan itãcen marmari. Haka kuma, su biyun suna da farin jini a cikin na dafuwa. Misali, kwalayen chili suna kara yaji ga nama da kayan abinci.

Tarihin barkono yana da millen yawa. An sani shi har yanzu tsoffin kabilu Mayan ne suka noma shi, kodayake an kawo shi Rasha ne kawai a cikin karni na 16, kuma ya sami karɓuwa sosai a ƙarshen karni kafin ƙarshe. Gaskiya mai ban sha'awa shine cewa sunan "barkono kararrawa" wannan kayan lambu yana a cikin yankin tsohon USSR kawai. A duk sauran ƙasashe ana kiranta daɗi kawai. Gaskiyar ita ce Bulgaria ta kawo mana abincin abincin gwangwani a adadi mai yawa. Kusan dukkanin kwalba na lecho da aka shirya sun fito ne daga ƙasa mai aminci. Saboda haka sunan yankin.

Dadi da lafiya

Babu shakka, ba kawai zai yiwu ba, har ma ya zama dole ga masu ciwon suga su ci barkono. Amma ba kowane tasa ya dace da teburin cin abinci ba. Misali, soyayyen kayan lambu ko tataccen abincin akan shi ba baƙi ne maraba. Amma 'ya'yan itace da aka saƙa ko salatin tare da ƙari yana haɓaka abinci mai gina jiki na marasa lafiya da bayyanar cututtuka na ciwon sukari.

Bari mu ga dalilin da ya sa barkono daga Bulgaria tana da ban mamaki kuma menene amfaninta. A cikin tsari na yau da kullun, kayan lambu ya ƙunshi adadin girgiza mai haɗari na ascorbic acid, a gaban 'ya'yan itacen Citrus, berries, har ma da mafi kyawun masana abinci masu gina jiki - albasarta kore. Hakanan yana da carotene, mai amfani don hangen nesa. Gaskiya ne, yana kunshe ne kawai a cikin lemu mai zaki da ja, ga launi mai haske wacce take da alhakin daidai. Hakanan a cikin kayan lambu akwai kusan cikakke tsarin abubuwan gano abubuwa da ma'adanai, gami da:

Bugu da kari, abun da ke ciki na barkono kararrawa ya hada da:

Wata kyakkyawar hujja da ta yarda da amfani da ita shine kasancewar lycopene a ciki. Wannan launi ya fantsama lokacin da aka gano cewa yana taimakawa a matsayin prophylactic don hana neoplasms. Wannan kayan yana cikin rukunin carotenoids kuma ana samun shi ne kawai a tsire-tsire na dangin Nightshade. Yana da yawa a cikin tumatir da barkono ja kararrawa. 'Ya'yan itaciya masu launin kore suna da sinadarin chlorogenic da coumaric, waɗanda ba su da ƙarfi a cikin yaƙar ƙwayoyin carcinogens.

Jerin kyawawan kaddarorin wannan kayan lambu suna da faɗi sosai. Misali, an san cewa barkono ta ƙunshi bitamin C, wanda ke kunna garkuwar jiki, yana shirya jikin mutum don yaƙar cututtuka. A hade tare da bitamin A, ascorbic acid yana da tasirin antioxidant, wanda yake da matukar mahimmanci a cikin binciken cututtukan sukari na mellitus. Saboda baƙin ƙarfe, wanda ya ƙunshi yafi 'ya'yan itatuwa kore, kayan lambu yana inganta ingancin jini.

Darajar abinci mai gina jiki

Pepper ya ƙunshi babban adadin ruwa. Abun da ya ƙunsa samfurin shine 92%, kuma wannan babbar ƙari ce. Saboda wannan dukiyar, a ƙarancin adadin kuzari, kayan lambu sun cika da kyau.

Bugu da kari, yana da sakamako masu zuwa:

• normalizes saukar karfin jini,
• ƙara ƙarfi da elasticity na capillaries,
• inganta hangen nesa
• na sauƙaƙa puff,
• taimaka wa maƙarƙashiya
• yana hana cutar jini
• yana inganta hanyoyin haɓaka,
• yana kawarda damuwa
• inganta yin bacci.

Kulawa da cututtukan sukari da cututtukan da ke tattare da shi yana buƙatar yin amfani da magunguna da yawa. Abincin da ke da wadatar fiber da bitamin yana taimakawa rage tasirin cutarwarsu da rage adadin magungunan da ake amfani dasu.

Kamar kowane samfurin, barkono yana da contraindications. A cikin tsari na yau da kullun, ba a bada shawarar amfani da kayan lambu don amfani da cututtukan gastritis da cututtukan gastrointestinal, musamman yayin tashin wasu cututtuka. Amma mutanen da suke da irin wannan cutar suna contraindicated a cikin kowane roughage.

Barkono mai dadi a dafa abinci

Professionalswararrun masana'antu a masana'antar dafa abinci da masu ɗokin dafa abinci na gida suna jin daɗin ingantaccen kayan lambu wanda ya dace da ɗimbin sa.

Kuna iya dafa shi ta kowace hanyar da aka sani, ko dai tana soya, matse, gasa ko tafasa.

Amma yana da matukar amfani ku ci ɗanɗano barkono, wanda shine yadda yake riƙe da hadaddun bitamin. Ruwan 'ya'yan itace an yi shi ne daga kayan lambu, wanda aka haɗa shi cikin hadaddiyar giyar. Tumatir, seleri, beetroot ko karas sabo ne an haɗe su da barkono. Kuna iya hada abubuwa da yawa a lokaci daya.

Ciyar da abinci mai barkono

Ganyen kayan lambu wanda aka sanyaya da nama da shinkafa watakila shine girke-girke na farko da zai zo da hankali lokacin da za'a dafa shi don abinci. Amma, alas, amfanin wannan kwanon shakku ne, kuma akwai adadin adadin kuzari a ciki. Zai fi kyau dafa barkono da bambanci, tare da cuku gida da ganye. Wani samfurin mai-mai, wanda aka ɗan ɗanɗara shi tare da kirim mai tsami, ya dace sosai don wannan dalili. Tafarnuwa, talakawa ko mai girma, zai ba da pungency. Pepperaya daga cikin manyan barkono yana riƙe da 80 g na cika. Zaku iya adana abincin da aka gama a cikin firiji don babu fiye da kwana uku. Kuma ana bada shawara don cin abinci a abincin dare ko azaman abun ciye tare da hatsin rai.

Salatin Girkanci

An shirya kwano daga kayan lambu sabo ne, wanda zai baka damar adana iyakar abinci mai gina jiki. Rashin sanya kayan miya yana sa ya zama muhimmin ɓangaren abincin. Sinadaran: naman alade, letas, tumatir ceri, salted feta cuku, zaki da barkono. Ganyen kore ana yanka da hannu, yankakken albasa, sauran kayan an yanka a cikin cubes. Soya miya, ruwan lemun tsami mai tsami, man kayan lambu (2 tsp) an haɗa. Don kaifi, zaku iya yayyafa da baƙar fata. Amma idan kun yi kiba, zai fi kyau ku ƙyale shi - yana sauƙaƙa ci.

Kefir da barkono da kitse

Shafukan yanar gizo na slimming suna tattaunawa sosai game da hadaddiyar giyar, wanda ya hada da kirfa, ginger da barkono tare da kefir. Ana ba da wannan cakuda don maye gurbin abincin ƙarshe. Cayenne hot barkono, wanda aka fi sani da suna chili, an kuma ƙara da shi. A zahiri, wannan ita ce hanyar rasa nauyi - abin kirkirar ba shi da kirkirar kirki. Wannan abun da yake daidai, amma ba tare da kayan lambu da muka fi so ba, an riga an samo shi a girke-girke na ragewan sukari na jini.

Ginger da kirfa suna hana cin abinci saboda suna sarrafa matakan glucose da gaske.

Kefir yana da amfani ga masu ciwon sukari da kuma waɗanda ke son rasa nauyi. Sabili da haka, hadaddiyar giyar na iya ɗaukar matsayin sa na daidai a cikin menu ɗin su.

Barkono Bell shine ingantaccen abinci mai gina jiki don masu ciwon sukari. Amfani da shi ba shi da iyaka, tunda kayan lambu suna da ƙarancin kalori. Zai fi kyau amfani da shi azaman abinci mai ɗanɗano, kamar yadda yake sau da yawa da amfani fiye da magance zafi. Kodayake bitamin ba ya tara a jikin mu na nan gaba, kuna buƙatar cin barkono a lokacin: kayan lambu daga lambun ku suna da koshin lafiya fiye da gidajen kore da aka kawo daga nesa.

Amfanin barkono kararrawa

Da farko dai, Ina so in ja hankula ga dukkan sifofin barkono kararrawa - muna magana ne ba kawai game da ja ba, har ma game da nau'in rawaya. Gaskiyar ita ce cewa kayan lambu da aka gabatar shine ainihin ɗakunan ajiya na abubuwan bitamin (watau, A, E, B1, B2 da B6). Kada mu manta game da kasancewar ma'adanai a cikin kayan sa, daga cikinsu akwai zinc, phosphorus, alli, magnesium da sauran su. Dukkansu suna yin cikakken bayanin dalilin da yasa barkono kararrawa a cikin sukari shine samfurin karɓa.

Baya ga duk wannan, an haɗa shi a cikin abin da ake kira rukuni na farko na samfuran, wanda ke ɗauke da ƙananan ƙarancin adadin kuzari. Abin da ya sa tare da wata cuta kamar su ciwon sukari, an ba da damar a cinye su da yawa. Tabbas, a lokaci guda, dole ne a tuna cewa duk hanyoyin narkewa dole ne a kiyaye shi a cikin yanayin al'ada.

Da yake magana game da barkono kararrawa a cikin nau'in ciwon sukari na 2, Ina kuma so in jawo hankali ga gaskiyar cewa ya ƙunshi ascorbic acid. Abin da ya sa mafi yawan lokuta amfani da kayan lambu da aka gabatar yana ba mu damar cimma burin da ke gaba:

• Kiyaye tsarinka na rigakafi cikin ingantaccen yanayi,
• saukar karfin jini
• haɓaka ingancin jini, wanda zai cutar da lafiyar mutum baki ɗaya.

Ganin cewa yawancin marasa lafiya da suka kamu da ciwon sukari suna cikin nau'in mutane masu kiba, kiyaye abinci shine abin buƙata.

Wannan yana da mahimmanci musamman ga waɗanda ƙaruwar hawan jini yayi al'ada, wanda idan kayan kayan lambu suka gabatar za'a nuna shi ta hanyar inganta yanayin yanayin su.

Sanannen abu ne cewa a cikin jerin abubuwanda aka tsara sune aikin yau da kullun, wanda ke da alhakin yanayin gaba ɗaya na tasoshin jini da abubuwan kwalliya. Kamar yadda kuka sani, su ne ke samar da sufuri ba tare da wani katsewar abubuwanda suka dace ga dukkanin gabobin ciki ba. Da yake magana ƙari ga abin da ya sa aka ba da izinin samfurin da aka gabatar, Ina so in lura cewa an shirya ruwan 'ya'yan itace daga barkono mai kararrawa. Shi ne wanda aka ba shi shawarar sosai don kula da yanayin jikin mutanen da suka ci ko da rikice-rikice na ciwon sukari.

Sanar da fasali na aikace-aikacen sa a fagen dafa abinci, Ina so in jawo hankali ga gaskiyar cewa zaku iya shirya barkono da abinci, salati na musamman. Musamman ma amfani waɗancan barkono masu kararrawa waɗanda aka gasa a cikin tanda. An ba da shawarar ku ma kuyi amfani da wasu kayan lambu, alal misali, karas ko tumatir, saboda an yarda da su don ciwon sukari.

Halaye na barkono iri-iri masu ɗaci

Bugu da ari, Ina so in ja hankula ga sunayen masu zuwa, wato, barkono don kamuwa da cutar siga da halatta amfani da ita. Dole ne a fahimci cewa yawancin yawancin barkono mai zafi, watau barkono ko, alal misali, cayenne, ba sunaye ne masu amfani ba, har ma magani ne mai inganci. Saboda gaskiyar cewa waɗannan kayan marmari masu amfani sun haɗa da capsaicin (wani abu mai alaƙa da alkaloids), ana amfani dasu don zub da jini, daidaita yanayin jini da kwantar da narkewar abinci gaba ɗaya.

Peanyen barkono masu dumin wuta da kayan adon su suna da amfani har ma da kowane irin ƙwayar cutar sankara, domin suna iya yin alfahari da kasancewar abubuwan da ake samu na bitamin PP, P, B1, B2, A da P. Abubuwa kamar carotene, baƙin ƙarfe, zinc da phosphorus ba su da mahimmanci. Varietyarancin barkono da amfani dashi yakamata ayi la'akari dashi don cututtukan ido, musamman, retinopathy, a matsayin rikitarwa na cutar sankara, amma a cikin adadi kaɗan kuma ba sau ɗaya a mako.

M sakamako

Kowane ɗayan nau'in kayan lambu suna da kyawawan halaye na jiki ga jiki. Cin wannan kyautar yanayi don abinci tare da kowane nau'in ciwon sukari zai kasance da amfani kuma ba zai haifar da karuwa a cikin matakan sukari ba. Koyaya, kada ku manta da shawara tare da likitan ku, saboda barkono zai iya haifar da rashin lafiyan ƙwayar cuta, tare da cutar da narkewa da matsalolin zuciya.

Kyau mai rawaya, ruwan lemo da jan iri

Bell barkono don nau'in ciwon sukari na 2 shine samfurin da ake buƙata a menu. Amfani da shi baya tasiri glucose jini kuma baya haifar da tarin mai. Babban taro na acid na ascorbic zai taimaka wajen karfafa rigakafi idan kun ci wannan kayan lambu akai-akai, zai fi dacewa kowace rana. Har ila yau samfurin ya ƙunshi acid nicotinic, wanda ke da tasiri a cikin farji kuma yana haɓaka samar da insulin. Haɗe da wannan 'ya'yan itace akan menu a kowace rana, mutumin da ya raunana da mummunar cutar endocrine zai karɓa, ban da tasa mai daɗi, fa'idodi da yawa ga jikinsa, sune:

• tsarkakewa da kuma karfafa hanyoyin jini,
• pacification na jijiyoyi
• normalization na narkewa da kuma ci abinci,
• hangen nesa
• haemoglobin girma,
• sarrafa gumi
• ƙarfafa gashi da kusoshi,
• rigakafin edema.

Domin samun fa'idodi daga barkono kararrawa, ya fi kyau ku ɗanɗana shi sabo ko matse ruwan ruwan daga gare shi. A bu mai kyau kar a dafa ko soya kayan, tunda zazzabi mai zafi ya kashe rabin abubuwan masarufin wannan kayan lambu. Koyaya, an yarda ya ci stewed, steamed ko pickled.

M chilli iri-iri

Ruwan barkono mai zafi ko kuma kamar yadda ake kiransa barkono, wadataccen mai mai kitse, bitamin da ma'adanai. Yana da kaddarorin magani saboda ƙwaƙwalwar capsaicin da ke ƙunshe cikin abun da ke ciki, wanda ke taimaka wa bakin ciki da jini kuma yana hana thrombosis. Spl chilli kwaf ne mai matukar taimako ga gyaran hangen nesa, tallafawa rigakafi da inganta aiki da tsarin juyayi. A cikin bushe da aka murƙushe, ana kiran paprika.

Yin amfani da kayan kwalliya ko kayan ƙanshi daga gare su zai taimaka wajen magance matsaloli kamar su:

• damuwa da bacin rai
• mummunan mafarki
• hawan jini
• narkewar cuta
• hadin gwiwa zafi
• metabolism kasawa.

Ana amfani da Chili azaman ɗanɗano a cikin sabo, bushe ko ƙasa. Koyaya, tare da "cutar sukari" ƙari da kayan abinci ya kamata a iyakance. Abincin mai yaji na iya haifar da mummunar tasiri ga jikin mara lafiya.

Pepperanyen fari

Garan baƙar fata ko Peas shima ya ƙunshi abubuwa masu mahimmanci da abubuwa. Misali, ya ƙunshi alkaloid piperine, wanda ke haɓaka zaga jini. Yana da caloric fiye da nau'i mai zaki, amma ma'anar glycemic dinsa tayi ƙasa, wanda ke ƙudan tayin cikin jerin samfuran samfuran da aka ba da izinin ciwon sukari.

Idan kun hada kayan yaji a cikin abincin, zai taimaka:

• inganta aikin ciki,
• tsarkake gubobi
• rabu da cholesterol,
• rage nauyi
• tonearfafa sautin jijiyoyin jiki da rage yiwuwar ƙwanƙwasa jini.

Ana ƙara wannan yaji yaji bushe da nama, miya, marinades da salads. Amma tare da take hakkin metabolism, bai kamata a haɗa shi da abinci ba koyaushe.

Kayan Kayan lambu na Carbohydrate Cararancin

Barkono mai zaki, kamar sauran kayan lambu, an yarda da cin abinci tare da abinci daban-daban saboda ƙarancin kalorirsu, bitamin da ma'adanai. Tare da abinci mai ƙarancin carb, zai taimaka saturate jiki tare da makamashi, abubuwa masu mahimmanci da kuma kula da matsattsen mai. Red chili da baƙar fata ma ana yarda da su, amma a cikin adadi kaɗan. Misali, a cikin nau'ikan kayan ƙanshi - ƙananan paprika da peas bushe.

Tare da cututtukan cututtukan hanji, an haramta kowane abinci mai yaji, gami da nau'ikan kayan lambu masu konewa. Amma a lokaci guda, mace mai ciki ta ba da izinin cin wannan abincin kuma har ma an ba da shawarar yin amfani da shi na yau da kullun.

Zaɓin zaɓi

• Barkono Bulgaria - guda 4,
• kaza ko turkey fillet - 250 - 300 g,
• shinkafa mara nauyi - 100 g,
• albasa - 1 kai,
• tafarnuwa - 1 albasa,
• gishiri da kayan yaji dandana.

1. A sara sosai sara da fillet a kananan guda ko wuce ta nama grinder.
2. Yanke sara da albasa da tafarnuwa.
3. Tafasa shinkafa.
4. Don kayan lambu, tsaftace tsakiya kuma yanke ƙafa.
5. Hada nama, albasa, tafarnuwa da shinkafa.
6. Saltara gishiri da barkono ƙasa.
7. Cuff kayan lambu tare da minced shinkafa.
8. Gasa na kimanin minti 50.

• tumatir - 1 'ya'yan itace,
• kokwamba - 1 yanki,
• rawaya ko barkono mai zaki - 1 kayan lambu,
• ganye
• 1 teaspoon man zaitun da ruwan lemun tsami.

1. A wanke da kuma ba da kayan lambu.
2. Yanke cikin tube ko yanka.
3. Haɗa kuma kakar tare da man zaitun da ruwan 'ya'yan lemun tsami. Sanya gishiri da barkono.

Pepper, musamman sabo, ana ɗauka samfurin da amfani sosai. Amfani da shi a cikin ciwon sukari an yarda dashi a kowane yawa ban da 'ya'yan itaciya da baƙi. Hakanan wajibi ne don yin la’akari da cewa koda ɗan Bulgaria mai jin daɗi na wannan kayan lambu ya kamata a ci shi tare da taka tsantsan a gaban cututtukan ciki, ƙin acidity, gastritis, ƙarancin jini, angina pectoris, arrhythmias da kuma halayen rashin lafiyan.

Amfani da Bulgaria, barkono mai zafi don ciwon sukari

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Tare da ciwon sukari, rage cin abinci shine babban yanayin don nasarar sarrafa glycemic, saboda kasawa a cikin tsarin endocrine baya ba ku damar cin nasarar sarrafa carbohydrates. Tushen abinci mai karancin-abinci yana kunshe da abinci mai gina jiki - nama, kifi, qwai, cuku, da kuma kayan lambu mai daɗaɗɗe ko daskararre waɗanda ke girma a saman duniya.

Ofaya daga cikin irin waɗannan kayan lambu mai mahimmanci shine barkono kararrawa, tare da ciwon sukari, ya kamata ya bayyana akan tebur a koyaushe.

Bincika abubuwan da ke ciki

Barkono mai zaki, kamar yadda ake kira shi sau da yawa, yana da amfani, da farko, a cikin sabon yanayi, tunda kowane magani na zafi yana kashe wadataccen kayansa:

• Ascorbic da folic acid,
• Riboflamine da mataamara,
• Pyridoxine da carotene,
• Potassium da selenium
• Zinc, baƙin ƙarfe da farin ƙarfe.

Tare da yin amfani da barkono kararrawa na yau da kullun, jikin zai karɓi ka'idodinsa na bitamin C, saboda maida hankali a cikin wannan samfurin ya fi na lemu ko baƙar fata. Muhimmiyar mahimmanci a cikin ciwon sukari shine lycopene, fili wanda ke hana neoplasms, har ma da oncological wadanda. Selenium yana aiki azaman maganin antioxidant wanda ke rage tsufa na jiki - wata hujja don yarda da barkono.

Abinda ke da amfani ga masu ciwon suga tare da barkono kararrawa

Tare da ƙarancin adadin kuzari (a cikin 100 na 'ya'yan itatuwa - kawai 7.2 g na carbohydrates, 1.3 g na furotin, 0.3 g na mai, 29 Kcal) fructose, wanda ya ƙunshi barkono mai dadi, ba zai tasiri karatun karatun ba. Lyididdigar glycemic na samfurin yana ƙasa da raka'a 55, wanda ke nufin cewa glucose zai tsara sukari jini a hankali.

Sabili da haka, yawancin masu ciwon sukari na iya cin barkono ba tare da wani ƙuntatawa na musamman ba, tunda an haɗa shi a rukunin farko na abinci. Idan barkono yana da daɗi, yana da kyau a yi amfani da shi azaman ƙarin kayan abinci, alal misali, a cikin salads ko stews.

Vitamin C tabbataccen immunomodulator ne wanda ke karfafa garkuwar jiki kafin lokacin hutu.

Kasancewar kullun da barkono kararrawa a cikin abincin mai ciwon sukari yana da tasirin gaske akan abubuwan da ke tattare da jini, yana tsayar da hawan jini, yana rage yawan amfani da kwayoyin cutar ga masu cutar hawan jini.

Jerin kayan masarufi masu amfani na tsari ya hada da rutin, wanda ke kula da lafiyar kayan kwalliya da sauran tasoshin, wanda ke tabbatar da jigilar kayan abinci mai gina jiki zuwa ga gabobi da tsarin.

Hadaddun bitamin da ma'adanai suna inganta haɓakar bango na jijiyoyin bugun gini, yana cike kyallen takarda da abinci mai gina jiki.

Musamman, bitamin A yana da mahimmanci ga masu ciwon sukari don hana ƙarancin gani da aikin retinopathy.

Sauran fasalulluka masu amfani sun hada da:

1. Rage kumburi, sakamako diuretic,
2. Normalization na ayyuka na gastrointestinal fili,
3. Rigakafin bugun zuciya
4. Thrombosis da atherosclerosis prophylaxis,
5. Hanzarta sabunta fata,
6. Inganta ingancin bacci, hana rikicewar tsarin juyayi.

Shin ciwon sukari zai iya yiwuwa kowa ya ci barkono? Idan mai haƙuri yana da tarihin cututtukan da ke tattare da rikice-rikice kamar ulcers ko gastritis, a cikin babban mataki likita zai iya hana cin abinci tare da barkono. Suna da abubuwa da yawa wadanda suke lalata tsoka da ke lalata mucosa na ciki.

Ba a ba da shawarar barkono ga cututtukan hanta da koda, da kuma cututtukan zuciya.

Girbi zaki da barkono don hunturu

Yawancin masu ciwon sukari suna son yin barkono da salatin kayan lambu don gaba. Recipe da fasaha suna da araha.

• Zaki da barkono - 1 kg,
• Tumatir cikakke - 3 kilogiram,
• Albasa shugabannin - 1 kg,
• Karas - 1 kg,
• Kayan lambu mai - 300 g,
• Tebur vinegar - 6 tbsp. l 6%
• Gishiri - 6 tbsp. l (a bakin matakin)
• Abin zaki na halitta (stevia, erythritol) - cikin sharuddan 6 tbsp. l sukari.

1. Kwasfa da wanke dukkan kayan lambu, girgiza kashe danshi,
2. Zai fi kyau a yanyan tumatir a cikin yanka, karas da barkono - cikin tube, albasa - cikin rabin zobba,
3. Cika kayan aikin a cikin babban akwati, ƙara kayan yaji (banda vinegar) sai a gauraya,
4. Ya kamata a saka cakuda har tsawon awanni 3-4 har sai ruwan ya bayyana,
5. Bayan haka za a iya sanya jita-jita a murhun, bayan tafasa ƙara vinegar sai a tsaya a kan wuta na wani mintuna 3-5,
6. Nan da nan sanya a kwalba haifuwa da mirgine sama,
7. Kula a cikin zafin rana har zuwa sanyaya gaba daya.

Kuna iya girbi barkono a cikin injin daskarewa don hunturu, wanda kuke buƙatar wanke 'ya'yan itãcen, ku ɓoye tsaba kuma a yanka a cikin manyan tube. Ninka a cikin akwati ko jakar filastik kuma daskare.

Barkono mai zafi a cikin nau'in 2 na ciwon sukari

Don tantance damar da barkono kararrawa, yana da daraja a gwada shi da sauran nau'ikan irin wannan kayan lambu, musamman tare da capsicum mai ɗaci. Ganyen launin ja masu zafi (chilli, cayenne) ba za a iya kiran su da kayan abinci ba, tunda suna da zafin cutar da mucosa na ciki. Amma don dalilai na magani ana amfani dasu.

Alkaloids, waɗanda suke da wadatar a cikin barkono mai zafi, suna ta da ciki da hanji, suna daidaita hawan jini, bakin jini. Hadaddun bitamin da ma'adinai (A, PP, rukunin B, zinc, baƙin ƙarfe, phosphorus) yana ƙarfafa tsarin rigakafi, yana hana matsalolin hangen nesa, kuma yana sauƙaƙe aikin damuwa. Kamar kowane magani, ana ƙara barkono mai zafi a cikin ciwon sukari a cikin ƙarancin allurai, saboda yana iya haifar da rashin lafiyan halayen.

Pepperanyan fari baƙaƙe (Peas ko ƙasa) shine mafi shahararrun kayan yaji wanda ke tayar da ci kuma yana ba da jita-jita ƙamshi da ƙamshi na musamman. Tsarin amfani da barkono baƙar fata yana rage yiwuwar ƙwanƙwasa jini, inganta aikin ciki. Amma kuma ba shi yiwuwa a cutar da shi, ya fi kyau a yi amfani da kayan yaji a cikin nau'in peas, har ma sannan - lokaci-lokaci.

Dadi, danshi da sauran nau'ikan barkono suna taimakawa wadataccen abincin abincin mai cutar siga tare da sabbin abubuwan dandano. Kuma idan kun bi shawarwarin wannan labarin, sannan kuma tare da fa'idodin kiwon lafiya.

A bidiyon - fa'idodi da lahanta ga mai cutar siga daga nau'ikan barkono daban-daban.

An yarda barkono ga masu ciwon sukari?

Yana da matukar muhimmanci ga mutanen da ke fama da rikicewar endocrine su bi tsarin cin abinci mai tsauri. Tunda akwai jita-jita waɗanda zasu iya haifar da lahani ga jiki kuma girgiza lafiyar marasa lafiya da suka rigaya. Gaskiya ne gaskiyar ga masu ciwon sukari.

Pepper - mai dadi (Bulgaria), mai ƙone ja, mai ɗaci (a cikin foda ko Peas) - wannan samfurin ne mai amfani wanda ya ƙunshi yawancin bitamin da ma'adanai masu yawa. Yana da tasiri mai kyau ga ingancin tasoshin jini da aiki da tsarin narkewar abinci. A gaba a cikin labarin, za a bincika abun da ke ciki da kuma tasirin barkono a kan mutanen da ke fama da ciwon sukari daki-daki.

Bugu da kari, ingantaccen kayan lambu yana cike da abubuwan ma'adinai da abubuwanda aka gano:

• Potassium
• Phosphorus
• Zinc
• Jan karfe
• Iron
• Iodine
• Manganese
• Sodium
• nicotinic acid
• fluoride
• chrome da sauransu.

Wani irin nama zan iya ci tare da nau'in 1 da nau'in ciwon sukari 2

Ya kamata koyaushe a sami nama a cikin abincin mutum mai lafiya, saboda tushen tushen bitamin, furotin da carbohydrates.

Amma akwai nau'ikan nau'ikan nau'ikan wannan samfurin mai mahimmanci, don haka wasu nau'ikansa na iya zama da yawa ko ƙasa da amfani.

Don waɗannan dalilai, kuna buƙatar sanin menene nama yake da kyawawa da ba a so a ci tare da ciwon sukari.

Chicken nama shine kyakkyawan zabi ga masu ciwon sukari, saboda kaji ba kawai dadi bane, harma yana da gamsarwa sosai. Bugu da kari, yana amfani da jiki sosai kuma yana dauke da sinadarin polyunsaturated mai.

Haka kuma, idan kuna cin kaji sau da yawa, zaku iya rage cholesterol jini kuma ku rage rabo daga furotin da urea ya fitar. Sabili da haka, tare da ciwon sukari na kowane nau'in, ba kawai zai yiwu ba, har ma ya kamata a ci kaji.

Don shirya abinci mai daɗi da abinci mai narkewa daga kaji, ya kamata ku bi wasu shawarwari:

• Kwasfar da take rufe naman kowane tsuntsu koyaushe za'a cire shi.
• Ganyayyaki mai daɗi da wadataccen mai ba da shawara ga masu ciwon sukari. Zai fi kyau maye gurbinsu da upsanyen soyayyen rieariean masara mai ƙarafe mai yawa, wanda zaku iya ƙara filletin kaza kaɗan.
• Tare da ciwon sukari, masana ilimin abinci suna ba da shawarar yin amfani da Boiled, stewed, gasa mai nama ko steamed nama. Don haɓaka dandano, ana ƙara kayan yaji da ganye a cikin kaji, amma a matsakaici saboda kada ya ɗanɗano ƙanshi mai danshi.
• Chicken soyayyen mai da sauran mai ba za a ci shi da ciwon sukari ba.
• Lokacin sayen kaza, yana da daraja la'akari da gaskiyar cewa kaji ya ƙunshi ƙarancin mai fiye da na babban dillali. Sabili da haka, don shirye-shiryen abincin abincin abincin masu ciwon sukari, ya fi dacewa a zaɓi ɗan tsuntsu.

Daga abubuwan da muka gabata, ya bayyana sarai cewa kaji shine ingantaccen samfuri wanda zaku iya dafa dumbin abinci masu ciwon sukari.

Masu ciwon sukari na iya cin irin wannan naman a kai a kai, girke-girke na masu ciwon sukari na 2 suna ba da zaɓuɓɓuka da yawa don jita-jita, ba tare da damuwa cewa hakan zai haifar da wata illa ga lafiyar su. Me game da naman alade, naman gyada, naman sa da sauran nau'ikan nama? Hakanan zasu kasance da amfani ga nau'in 1 ko nau'in ciwon sukari 2?

Alade yana da kaddarorin da yawa masu mahimmanci waɗanda zasu amfana ga jikin kowane mutum, gami da masu ciwon sukari. Irin wannan nau'in naman yana da wadataccen furotin, don haka ba kawai yana da amfani ba, har ma da sauƙaƙe ta jiki.

Kula! Alade yana ƙunshe da adadin adadin bitamin B1 a kwatancen tare da sauran nau'ikan samfuran nama.

Alade mai ƙanƙara yakamata ya mamaye wuri mai mahimmanci a cikin abincin kowane mai ciwon sukari. Zai fi kyau a dafa jita-jita alade tare da kayan lambu. Masana ilimin abinci sun ba da shawarar hada irin waɗannan kayan lambu da alade:

1. wake
2. farin kabeji
3. lentil
4. zaki da kararrawa barkono
5. kore Peas
6. Tumatir

Koyaya, tare da mellitus na ciwon sukari, ba lallai ba ne don ƙara jita-jita alade tare da biredi iri-iri, musamman ketchup ko mayonnaise. Hakanan, baku buƙatar ciyar da wannan samfurin tare da kowane nau'in azaba, saboda suna ƙaruwa yawan sukari a cikin jini.

Tabbatar da sanin ko yana yiwuwa a ci man alade don ciwon sukari, saboda wannan samfurin yana ɗaya daga cikin abincin abincin alade mafi yawan abinci.

Don haka, naman aladu mai ƙarancin mai zai iya cinye shi ta hanyar masu ciwon sukari, amma dole ne a dafa shi ta hanyar da ta dace (gasa, gasa, steamed) ba tare da ƙara ƙoshin mai, cutarwa da biredi ba. Kuma mutumin da ke fama da cutar sankarau zai iya ci naman sa, barbecue ko rago?

Dan rago
Wannan naman yana da kyau ga mutumin da bashi da mahimmancin kiwon lafiya. Amma tare da ciwon sukari, yin amfani da shi na iya zama haɗari, tunda ragon yana ɗauke da adadin fiber.

Don rage taro na fiber, dole ne a sa nama a cikin kulawa ta musamman da zafi. Sabili da haka, ya kamata a dafa ɗan rago a cikin tanda.

Kuna iya shirya ɗanɗano mai daɗi da lafiya ga mai ciwon sukari kamar haka: ɓoyayyen ɗan nama ya kamata a wanke shi ƙarƙashin ruwan da yake gudana.

Sai a ajiye ɗan rago a kwanon da aka ɗora mai ƙura a kai. Sa'an nan nama a nade a cikin yanka tumatir kuma yafa masa kayan ƙanshi - seleri, tafarnuwa, faski da barberry.

To, ya kamata a yayyafa tasa da gishiri kuma a aika zuwa murhun, preheated zuwa digiri 200. Kowane minti 15, yayan rago ya kamata a shayar da mai mai yawa. Lokacin dafa naman sa daga 1,5 zuwa 2 hours.

Shish kebab shine ɗayan abincin da aka fi so dukkan masu cin nama, ba tare da banda ba. Amma zai yuwu a sami damar cin ɗan kebab ɗin mai m tare da ciwon sukari, idan haka ne, to daga wane irin nama ya kamata a dafa shi?

Idan mai ciwon sukari ya yanke shawarar dame kansa da abin sha, to, yana buƙatar zaɓar naman da ya ɗora, watau cinikin naman kaji, zomo, naman maroƙi ko naman alade. Ya kamata a rage abincin kebab a cikin ɗan adadin kayan ƙanshi. Albasa, wani yanki na barkono, gishiri da kuma basil zai isa wannan.

Mahimmanci! Lokacin marinating kebabs don mai ciwon sukari, ba za ku iya amfani da ketchup, mustard ko mayonnaise ba.

Baya ga abincin naman sa, yana da amfani don gasa kayan lambu daban-daban a kan bonfire - barkono, tumatir, zucchini, eggplant. Haka kuma, amfani da kayan dafaffen kayan lambu zai sanya mai yiwuwa a rama abubuwan cutarwa wadanda aka samo a cikin naman da aka soyayyar akan wuta.

Hakanan yana da mahimmanci cewa ana kebab kebab akan zafi kadan na dogon lokaci. Don haka, barbecue tare da ciwon sukari har yanzu ana iya cinyewa, duk da haka, yana da kyau a ci irin wannan tasa a kullun kuma ya kamata a sa ido sosai cewa naman da akan wuta an dafa shi daidai.

Naman sa ba kawai zai yiwu ba, amma kuma dole ne a ci tare da kowane nau'in ciwon sukari. Haƙiƙar ita ce wannan naman yana da amfani mai amfani ga matakin glucose a cikin jini.

Kari akan haka, naman sa yana ba da gudummawa ga aiki na yau da kullun da ƙaddamar da abubuwa masu cutarwa daga wannan sashin. Amma ya kamata a zabi wannan naman a hankali sannan a dafa shi ta musamman.

Don zaɓar naman da ya dace, dole ne a ba fifiko ga yanka da ba su da kwari. Lokacin dafa abinci daban-daban daga naman sa, ya kamata ka ba da shi tare da kowane irin kayan yaji - ɗan gishiri da barkono za su isa. Naman saro da aka shirya ta wannan hanyar zai kasance mafi amfani ga mutanen da ke fama da ciwon sukari na 1 ko nau'in 2.

Hakanan ana iya haɗa wannan nau'in nama tare da kayan lambu iri-iri, watau tumatir da tumatir, wanda zai sa kwanon ya zama mai daɗin ci.

Masana ilimin abinci da likitoci sun ba da shawarar cewa masu ciwon sukari su ci naman ɗanye.

Godiya ga wannan hanyar dafa abinci, ana iya cin wannan nau'in nama don masu ciwon sukari kowace rana kuma ana iya shirya broths da miya daban-daban daga gare ta.

Don haka, tare da ciwon sukari, mai haƙuri zai iya cin nau'ikan nama iri daban-daban a cikin zaɓuɓɓukan dafa abinci. Koyaya, don wannan samfurin ya zama da amfani, ba ya cutar da jiki lokacin zabar da shirya shi, ya zama dole a bi ka'idodi masu mahimmanci:

• Kada ku ci abinci mai kitse,
• Kada ku ci abinci mai soyayyen
• Kada kuyi amfani da kayan ƙanshi iri-iri, gishiri da mayuka masu rauni kamar ketchup ko mayonnaise.

Amfanin Ciwon sukari

Daban-daban nau'ikan barkono kararrawa iri daya ne a cikin abun da ke ciki, sun sha bamban da bayyanar. Tare da ciwon sukari, barkono kararrawa yana da tasiri masu zuwa ga jikin:

• carotene yana taimakawa wajen magance matsalolin hangen nesa,
• mafi karancin adadin kuzari baya tsokani karuwar glucose,
• Vitamin C na karfafa tsarin na rigakafi, yana hana ruwa sanyi.

Idan sau da yawa akwai kararrawa mai kararawa a cikin nau'in ciwon sukari na 2, toshewar aikin maiko ce ta al'ada. Samfurin yana da tasiri mai kyau a cikin aiki zuciya da jijiyoyin jini, yana tsabtace jini, kuma yana daidaita hawan jini. Yanayin lafiyar gaba ɗaya a cikin masu ciwon suga an daidaita shi, mutum ba ya fuskantar tashin hankali, kuma yanayin bacci yana inganta.

Peas na ƙasa da ganyen ƙasa suna da amfani, abinci ya zama mai daɗin ƙanshi, ciki yana aiki mafi kyau, ana hana hana jini jini a cikin tasoshin. Ba za ku iya cin zarafin wannan yaji ba, barkono mai zafi ba a son shi ga masu ciwon sukari. Tare da rikice rikice na wannan cuta, hangen nesa ya lalace, ba kowane nau'i da nau'ikan barkono suna taimakawa wajen kawar da wannan matsalar ba.

Amfani na yau da kullun yana ba ku damar cika jiki da bitamin C. A cikin barkono kararrawa, wannan sinadarin ya ƙunshi fiye da fruitsa fruitsan 'ya'yan itace citrus. Lycopene yana hana haɓakar ciwan kansa.

Selenium magani ne na halitta wanda ke hana tsufa cikin kwayar halitta.

Fructose baya shafar matakan sukari. Gididdigar glycemic na kararrawa barkono shine raka'a 55. Wannan yana nufin cewa matakan glucose na jini zai tashi a hankali bayan amfani. Saboda haka, yawancin masu ciwon sukari an yarda suyi amfani da wannan samfurin ba tare da ƙuntatawa mai mahimmanci ba. 'Ya'yan itãcen marmari mafiya kyau ana bada shawara don amfani dasu azaman ƙarin kayan haɗin, ƙara salads ko wasu jita-jita.

yi amfani da taka tsantsan, kamar yadda mutane miliyan biyu ke mutuwa kowace shekara sakamakon rikicewar cutar sankara. Ba tare da taimakon da yakamata ba, alamomin sun kara yin muni, jiki a hankali ya rushe. Rikici gama-gari:

• 'yan ta'adda
• nephropathy
• ma'asumi
• peptic miki ciwo
• yawan haila.

Wasu cututtuka suna ba da gudummawa ga ci gaban oncology.

A cikin mafi yawan lokuta na cutar, marasa lafiya suna karɓar tawaya ko su mutu.

Vitamin C ingantomodulator ne mai inganci wanda ke inganta kaddarorin kariya. Barkono Bell yana da tasiri mai kyau a cikin abubuwan da ke cikin jini, yana daidaita karfin jini, yana rage adadin magunguna da ake ci domin hauhawar jini. Rutin yana karfafa capillaries da sauran tasoshin, safarar abubuwa masu amfani gano abubuwa a cikin jiki.

• diuretic sakamako
• akan rage girman kai,
• an hana bugun zuciya
• sakamako prophylactic tare da thrombosis da atherosclerosis,
• tsokoki akan fata ana sabunta su da sauri.

Tare da ƙara yawan acidity, ana bada shawara don cin barkono kararrawa a cikin tsari mai tsabta, stewed, gasa. Samfurin yana taimakawa wajen daidaita karfin jini. Tare da hypotension, yana da kyawawa don iyakance amfaninsa.

Hanyar dafa abinci

Dukkanin jita-jita don masu ciwon sukari an shirya su daga samfuran samfuran su wanda glycemic index basu wuce raka'a 50 ba. Wani lokaci zaka iya bambanta abincin tare da abinci tare da GI har zuwa 69.

Bayan lura da zafi, kusan kashi 50% na kayan amfani masu asara sun lalace. Kuna iya ƙara kayan abinci zuwa saladi, tururi, gasa. Pepper yana motsa narkewar abinci, inganta ci, a cikin ciwon sukari wannan yanayin rashin lafiyar ne. Hanyoyin girke-girke sun dace da marasa lafiya da nau'ikan cututtuka daban-daban, abubuwan da ke cikin caloric na abubuwan da aka haɗa sun ƙasa, kuma matakan sukari na jini suna tashi a hankali.

Cushe barkono da Cheese da Kwayoyi

• 100 g cuku tare da mai mai mai,
• 30 g kwayoyi
• tafarnuwa
• Tumatir
• barkono
• kirim mai tsami.

Pepper an tsabtace hatsi, a yanka zuwa biyu halbs tare. An cire fata daga tumatir, kayan lambu an shafa, an cakuda shi da tafarnuwa da kwayoyi. Ana amfani da cakuda da aka haifar don shaƙewa, gishiri da barkono baƙi sun dace don inganta dandano. Za a sa Layer na kirim mai tsami da cuku a saman. Ana kula da tanda dafa abinci tare da man kayan lambu.

Yawan zafin jiki na dafa abinci shine digiri 180, ana sanya sinadaran a cikin tanda na minti 20-25. Ana amfani da steamed kaza cutlets tare da irin wannan gefen abinci.

Cushe barkono da Brown Rice

Masu ciwon sukari kada su ci farin shinkafa, amma lokacin da aka tilasta kararrawa barkono 'yan shawarwari zasu taimaka wajan daidaita kwano don masu ciwon sukari.

• 250 g kaji
• tafarnuwa
• launin ruwan kasa shinkafa
• tumatir manna
• kirim mai tsami tare da mai mai mai yawa,
• kararrawa barkono.

Brown an dafa shinkafa aƙalla minti 40. Ya dandani iri ɗaya kamar fari. Amma glycemic index na wannan samfurin yana da ƙasa kaɗan, adadin kayan abinci ya fi girma, godiya ga sarrafawa da fasahar girbi.

An wanke kaji, an yanyanka mai, a yanyanka shi a cikin blender ko nama, a hade da tafarnuwa. Don haɓaka dandano, ana amfani da barkono baƙar fata. Cakuda yana hade da shinkafar da aka dafa. An gyada Pepper, cushe. Ana sarrafa tukunyar dafa abinci da man sunflower, ana ajiye kayayyakin a ciki, an zuba su da tumatir da kirim mai tsami.

Tsarin dafa abinci yana tsawan mintuna 35. Don tasa, turkey minced ya dace. Wannan naman ne mai cin abinci tare da ƙarancin glycemic index, 139 kcal a kowace giko 100. Babu buƙatar cire kitse ko fata daga turkey.

• tumatir
• cucumbers
• kararrawa barkono
• dill
• faski
• man sunflower
• lemun tsami ruwan 'ya'yan itace.

1. an tsaftace sinadaran, an wanke su,
2. yankakken guntu ko kananan cubes,
3. gauraya, zuba a man sunflower, lemun tsami,
4. gishiri da barkono ana kara wa dandano.

An yarda da amfani da irin wannan tasa a kowane adadin.

Girbi don hunturu

Ana iya rufe barkono da karafa a cikin kwalba kuma a adana har zuwa lokacin bazara mai zuwa. Don kiyayewa, kuna buƙatar kayan abinci masu zuwa:

• 1 kilogiram na barkono mai zaki
• 3 kilogiram na tumatir
• 1 kilogiram na albasa,
• 1 kg na karas,
• 300 g na sunflower mai,
• tebur ruwan gishiri.

1. kayan lambu suna peeled, wanke, bushe,
2. ana tumatir a yanka,
3. karas crumble a cikin rabin zobba, da barkono - wuya,
4. an hada kayan hadin a babban kwano daya
5. gauraye da kayan yaji
6. nace 3-4 hours, har sai ruwan 'ya'yan itace ya fara tsayawa a waje,
7. an ɗora kwandon a kan murhu,
8. Lokacin da ruwa ya tafasa, an ƙara vinegar, kwanon ya dafa akan wuta don minti 3-5.

Wuraren don adana an haifuwa, cike da abinci, an yi birgima. Juya, saka murfi, sanyi a wannan halin.

Daskarewa kafin hunturu ma zai yiwu. Abubuwan da ke cikin an wanke su, tsabtace su, auna su, sanya su cikin akwati ko jakar filastik, sanya su cikin injin daskarewa. Pepperanyen barkono mai daskararre yana riƙe da kayan abinci na abinci mai kyau, an ƙara shi da miya, pizza, da sauran kwano.

Sau da yawa, barkono kararrawa yana gauraye da artichoke na Urushalima, nau'in wannan shuka ba ya cutar da masu ciwon sukari. Marasa lafiya suna buƙatar bin tsarin cin abinci mai tsauri. Abinci kawai tare da ƙarancin glycemic index ana amfani da su, kazalika da abincin da aka ba da shawarar ko aka ba da izini a cikin kaɗan ta hanyar masanin ilimin endocrinologist da masanin abinci mai gina jiki.

Dole ne mu haɗa da abubuwan abinci waɗanda ke inganta lafiyar masu ciwon sukari. Suchayan wannan samfurin shine barkono mai dadi. A contraindication don amfani iya zama kawai haƙuri haƙuri ga keɓaɓɓen aka gyara, rashin lafiyan ko wasu cuta. Ascorbic acid yana karfafa tsarin garkuwar jiki, yana daidaita karfin jini, yana cire datti daga jini.

Pepper Glycemic Index

Ga tambaya - yana yiwuwa a ci barkono kararrawa don ciwon sukari, duk wani endocrinologist, ba tare da jinkiri ba, zai ba da amsa mai kyau. Abinda shine cewa barkono kararrawa yana da mafi ƙarancin glycemic index, raka'a 15 kawai.

Abubuwan kalori na wannan kayan lambu a cikin gram 100 zai zama 29 kcal. Wannan yana da mahimmanci a la'akari, saboda mutane da yawa marasa lafiya waɗanda ba su da insulin-nau'in ciwon sukari suna da kiba. Ana yarda cin barkono don maganin ciwon sukari na 2 a kowace rana kuma a cikin adadi mara iyaka.

Ba kawai Bulgarian ba ne, amma har da barkono baƙar fata, barkono mai baƙar fata, ja da barkono kore. Darajan ƙimar su yana da ƙasa ƙasa, kuma GI ba ya ƙimar alamar raka'a 15.

Wasu daga cikin kayan marmari suna haɓaka ƙididdigar su bayan magani mai zafi. Amma wannan mulkin bai shafi barkono ba.

Don haka da ƙarfin zuciya, masu ciwon sukari suna cin shi duka a cikin stew da kuma a cikin gasa, ba tare da tsoron sukarin jini ba.

Fa'idodin barkono

Bell barkono a cikin ciwon sukari samfuri ne mai mahimmanci musamman akan tebur. Abinda yake shine wannan kayan lambu yana da furotin da yawa. Mutane kalilan sun san cewa akwai wadataccen Vitamin C a cikin barkono fiye da 'ya'yan itacen citrus da sauran' ya'yan itace.

Bayan cin abinci kawai 100 na barkono a rana, mutum yana biyan bukatun yau da kullun na ascorbic acid. Saboda irin wannan adadin bitamin C, barkono yana kara ayyukan kariya na jiki a cikin yaki da kamuwa da cuta da kwayoyin cuta daban-daban.

Hakanan, kayan lambu yana rage kusan kusan haɗarin cutar kansa, saboda kasancewar a cikin abubuwan da ke tattare da irin wannan abu kamar flavonoids.

Babban bitamin da ma'adanai a cikin barkono kararrawa:

1. Vitamin A
2. B bitamin,
3. Vitamin PP
4. maganin ascorbic acid
5. folic acid
6. potassium
7. phosphorus
8. nicotinic acid
9. selenium
10. riboflavin.

Pepper a cikin nau'in 2 na ciwon sukari mellitus yaqi daidai da cutar hauka, inganta haɓaka jini da haɓaka haemoglobin. Yana da mahimmanci ga raunin bitamin. Wannan cuta mara dadi tana shafar masu cutar siga da yawa. Lallai, saboda rashin aiki a cikin abubuwan rayuwa, wasu daga cikin bitamin da ma'adanai da ke cikin ciki ba a ɗauka.

Pepper yana dauke da antioxidants kuma yana taimakawa cire abubuwa masu cutarwa daga jiki. Hakanan yana yakar mummunan cholesterol, yana hana samuwar tashoshin cholesterol da kuma toshe hanyoyin jini.

Samfuran da ke da nicotinic acid (niacin) a cikin kayan sunadarai suna da mahimmanci musamman ga rashin lafiya “mai daɗi”. Masana kimiyya sun gano gaskiyar cewa mutanen da ke da ciwon sukari, suna karɓar cikakken nicotinic acid, suna buƙatar ƙananan kashi na insulin.

Niacin yana ƙarfafa ƙwayar hanji don haɓaka ƙwayar insulin.

Girke-girke mai amfani

Ga mai ciwon sukari, yana da mahimmanci a la'akari cewa duk girke-girken abinci ya kamata ya haɗa samfuran kawai tare da GI wanda ya kai 50 PIECES. An ba shi izinin sauƙaƙe menu tare da jita-jita waɗanda ke ɗauke da abinci tare da ƙididdigar har zuwa raka'a 69.

Yayin maganin zafi, wannan kayan lambu yana asarar kusan rabin abubuwan masarufinsa. Zai fi kyau a ƙara barkono kararrawa a cikin salads ko zaɓi ƙarin hanyoyin dafa abinci mai laushi - steamed ko a cikin tanda.

Ya kamata kuma a ɗauka a hankali cewa barkono mai zafi yana ƙaruwa da ci, kuma wannan ba a ke so ga masu ciwon sukari masu kiba. Kayan girke-girke da aka bayyana a ƙasa sun dace da marasa lafiya da kowane irin cuta mai “dadi”. Duk kayan abinci suna da ƙarancin kalori da ƙananan glycemic index.

Ana buƙatar waɗannan kayan masarufi don barkono cike da kayan lambu:

• barkono biyu kararrawa,
• cuku mai kitse mai nauyi - 100 grams,
• walnuts - 30 grams,
• 'yan cloves na tafarnuwa
• tumatir matsakaici biyu
• Kirim mai tsami mai kitse - tablespoons biyu.

Pepper da zuciyar kuma a yanka tsayin daka zuwa sassa biyu. Cire kwasfa daga tumatir ta hanyar yayyafa su da ruwan zãfi da yin gugar-zana-siffa. Yanke tumatir a cikin kananan cubes, ƙara tafarnuwa ya wuce ta latsa da yankakken kwayoyi tare da turmi ko a cikin blender.

Ciko da barkono tare da cakuda-tumatir cakuda, gishiri da kuma yayyafa tare da yankakken ƙasa baƙar fata barkono. Man shafawa tare da kirim mai tsami a saman, da kuma sa cuku, a yanka ta yanka na bakin ciki. Pre-man shafawa da yin burodi tasa tare da man kayan lambu.

Gasa a cikin tanda 180 ° C preheated na minti 20 - 25. Chicken cutlets don nau'in masu ciwon sukari na 2 da aka steamed sun dace sosai da irin wannan hadadden kayan lambu gefen tasa.

A gaban masu fama da cutar siga, marassa lafiya su ware farin shinkafa daga abincin da suke ci. Amma wannan baya nufin ko kaɗan kenan yanzu dole ne ku daina cin abincin da kuka fi so - barkono cike. Akwai dabaru da yawa a cikin girke-girke da zasu taimaka wajan dafa abinci da miya.

Za a buƙaci sinadaran masu zuwa:

1. kararrawa barkono - guda 5,
2. fillet kaza - 250 grams,
3. tafarnuwa - 'yan cloves,
4. Boiled shinkafa - kofuna waɗanda 1.5,
5. tumatir manna - 1.5 tablespoons,
6. kirim mai-mai mara nauyi - 1.5 tablespoons.

Yana da mahimmanci nan da nan a lura cewa an dafa shinkafa mai launin ruwan kasa akalla minti 40. A cikin dandano, ba ta bambanta da farin shinkafa. Amma, yana da ƙananan GI, kuma adadin bitamin da ma'adanai suna da yawa sau da yawa saboda aiki na musamman a matakin girbi.

Kurkura mai kaji, ka cire sauran mai sannan ka wuce ta abin da ake ci da naman alayyahu, tare da tafarnuwa. Don bayar da ɗanɗano da aka ambata sosai, idan ana so, zaku iya amfani da barkono kaɗan baƙar fata a cikin nama minced. Sanya shinkafa a cikin naman da aka haƙa kuma Mix.

Pepper share of tsaba da kuma cushe tare da shinkafa da nama cakuda. Man shafawa kasan kwanon rufi tare da man kayan lambu, sanya barkono da kuma zuba gravy tumatir da kirim mai tsami. Don sa, kuna buƙatar haɗa manna tumatir, kirim mai tsami 250 milliliters na ruwa. Dafa barkono a ƙarƙashin murfin akan zafi kadan na akalla minti 35.

Shaƙewa a cikin wannan girke-girke za a iya shirya ba kawai daga kaza ba, har ma daga turkey. Abinda ya kasance shine cewa glycemic index na turkey ba komai bane, kuma adadin kuzari mai nauyin giram 100 na kayan zai zama 139 kcal kawai. Sauran ragowar kitse da fata yakamata a cire su daga turkey.

Bidiyo a cikin wannan labarin yayi magana game da fa'idodin barkono kararrawa.