Wani irin hatsi zan iya ci tare da nau'in ciwon sukari na 2?

Mutumin da ke fama da ciwon sukari yana buƙatar ingantaccen tsarin abinci, mai haɓaka, da hatsi don cututtukan sukari sune abubuwan da ba a shakkar su ba. Kuma hatsi ya cancanci kulawa ta kusa, saboda suna ƙunshe da yawancin bitamin da abubuwa masu amfani.

Mafi sau da yawa, likitoci suna ba da shawarar cin oatmeal da buhun shinkafa, saboda suna ƙunshe da babban adadin abubuwan haɗin lipotropic waɗanda ke taimakawa dawo da aikin hanta. Pea, shinkafa, buckwheat, gero da sauransu suna da tabbataccen fa'idodi.

Porridge don kamuwa da ciwon sukari shine tushen dogon carbohydrates, wanda ke cikin jikin mai haƙuri na tsawon lokaci. Sun haɗa da fiber, abubuwan gina jiki, ma'adanai, bitamin, da hana tsalle-tsalle cikin guban jini.

Wajibi ne a fahimci wane hatsi ne aka ɗauke su da amfani a cikin masu ciwon sukari, shin zai yiwu ku ci porolina porridge a cikin madara? Hakanan, bayar da misalin girke-girke mafi dadi waɗanda ke bambanta abincin mai ciwon sukari, da haɓaka haɓakarsa.

Abin da hatsi zan iya ci tare da ciwon sukari?

Tare da nau'in ciwon sukari na 2, burodin buckwheat yana da fa'ida sosai. Miyar da aka shirya da kyau tana ciyar da jiki da kuzari, bitamin, kuma yana da kyau wajan shafar jijiyoyin jini.

Babu ƙarancin mahimmanci shine gaskiyar cewa bulo na buckwheat yana da ƙarancin glycemic index, wanda shine 50. An ba da shawarar Buckwheat don amfanin yau da kullun ta hanyar endocrinologists. Ya ƙunshi fiye da amino acid 18, yana da wadatar sunadarai, yana da magnesium, baƙin ƙarfe da folic acid.

Yana da mahimmanci a lura cewa babban taro na amino acid a cikin buckwheat na iya haifar da rashin lafiyan mutane a cikin rashin haƙuri ɗaya.

Oatmeal, glycemic index wanda shine 40, shine abinci na biyu mafi amfani.Da ciwon sukari, zaku iya cin irin wannan kwandon a kowace rana, misali, karin kumallo.

Siffofin oatmeal don ciwon sukari:

• Ya ƙunshi babban adadin fiber.
• Contentarancin kalori.
• Haɗin ya haɗa da maganin antioxidants na halitta.
• Oats ya zama tushen asalin inulin, sabili da haka, yin amfani da irin wannan kwandon a kowace rana, zaku iya rage buƙatar jiki ga insulin.

K'wararriyar sha'ir tana da ma'anar glycemic na 22. Ana samun hatsi ta niƙa ta sha'ir. Saboda ƙarancin ƙwayar cutar glycemic, babu ƙuntatawa akan amfani da irin wannan hatsi don ciwon sukari na 1, da na biyu.

Sha'ir yana dauke da abinci mai yawa, furotin. Lokacin amfani da samfurin akai-akai, ana cire abubuwa masu guba da sharar jiki daga jikin mutum, hanyoyin haɓaka sun inganta, kuma tsarin tsufa yana raguwa.

Ba a ba da shawarar sha'ir ci abinci a lokacin daukar ciki, kamar yadda zai iya kasancewa da haɓakar haɓakar iskar gas, kuma idan akwai tarihin ciwon ciki.

Barley groats a cikin ciwon sukari yana wadatar da mai haƙuri da baƙin ƙarfe, alli, potassium, magnesium, zinc.

Fasali na sha'ir groats:

1. Ganyen alkama suna ƙunshe da fiber na abinci mai yawa, wanda jiki ke ɗaukar tsawon lokaci, wanda zai baka damar samun isasshen sa'o'i da yawa kuma ka manta da yadda ake jin yunwar.
2. Yi jita-jita daga ƙungiyar sha'ir lokaci guda suna da warkewa da sakamako mai hana ƙwaƙwalwa.

Pea porridge a cikin ciwon sukari mellitus yana taimakawa rage haɗarin cututtukan zuciya, hauhawar jini, da cututtukan koda. Yana wanke jikin da gubobi da abubuwa masu guba.

Farar shinkafa na Seminal tare da ciwon sukari, duk da fa'idar da ke da amfani, ba zai kawo fa'ida ga mai cutar siga ba, saboda haka, ba a ba da shawarar cin shi. Ta kuma yana da babban glycemic index.

Nazarin ya nuna cewa semolina tare da nau'in 1 da nau'in ciwon sukari na 2 yana haifar da ƙarancin alli a jikin mai haƙuri. Sakamakon haka, tsarin narkewa yana ƙoƙari ya rashi ƙarancin ƙarancin sa daga tsarin kewaya, kuma ƙarshen ba zai iya dawo da ita ba.

Rice porridge a cikin ciwon sukari yana taimakawa wajen daidaita sukarin jini da kuma kula dashi a matakin da ake buƙata.

Lokacin zabar hatsi, yana da kyau ba da fifiko ga farin shinkafa na wani nau'i mai faɗi, kuma mafi dacewa - hatsi ya kamata launin ruwan kasa ko launin ruwan kasa, wato, tare da mafi yawan sarrafawa.

Yadda za a dafa porridge?

Yanzu sanin abin da hatsi za ku iya ci, kuna buƙatar la'akari da mahimman ka'idojin dafa abinci, saboda ciwon sukari a cikin wannan al'amari yana buƙatar wasu matakai.

An bada shawara a tafasa dukkan hatsi cikin ruwa. Idan kuna son dafaffar madara a cikin madara, to madara za'a iya ɗauka mara kitse, sannan a ƙara shi a ƙarshen dafa abinci.

Tabbas, sukari mai girma shine taboo, saboda haka don inganta dandano na ƙaran da aka gama, zaku iya ƙara karamin adadin ruwan halitta. Koyaya, an bayar da cewa mara lafiya ba shi da maganin cutar don amfanin sa.

Na farko da na biyu nau'in ciwon suga yana buƙatar m ruwayen hatsi kafin dafa abinci. Abubuwan hatsi an san suna da sitaci, wanda shine polysaccharide. A matsayinka na mai mulkin, yana rufe hatsin, saboda haka dole ne a wanke hatsi sosai.

A bu mai kyau kada a dafa garin kwandon shara, amma kawai don shayarwa. Misali, ɗauki samfurin da aka ba da izini azaman buckwheat, aika zuwa tukunya mai ɓoyayyiyar kuɗa shi da ruwan zãfi, bar shi dare. Wannan shawarar ba tilas ba ce, saboda haka, ya kasance a zaɓin mai haƙuri.

Ka'idodi don dafa duk hatsi:

• Wanke sosai, rabu da ƙwarar hatsi.
• Tafasa cikin ruwa (za'a iya ƙara madara a ƙarshen dafa abinci).
• Bayan an dafa abinci, an bar garin kwalin a cikin akwati na rufe na minti 10-15.

Ba za ku iya cika hatsi tare da sukari, man shanu, cuku mai kitse da sauran samfurori waɗanda ba a ba da izinin amfani da su don ciwon sukari ba. Wannan shine, duk ka'idojin abinci na tebur guda biyar suna aiki anan.

Mafi girke-girke na masu ciwon sukari

Kwasfar shinkafa don kamuwa da cuta an shirya sosai a sauƙaƙe. Don shirya tafarnuwa mai ciwon sukari, kana buƙatar ɗaukar gram 200 na hatsi kuma aika shi a cikin kwanon rufi. Sa'an nan kuma ƙara 500 ml na ruwan sanyi, kuma saka matsakaici.

Lokacin da ruwa ya nitse, da kuma “kumfa” suka bayyana a farfajiyar garin kwandon, wannan yana nuna wadatar samfurin. Lokacin dafa abinci, kayan kwalliya yakamata a haɗe koyaushe, kuma yakamata a gishiri a kusan ƙarshen.

Don yin jigon shinkafa mai daɗi kamar yadda zai yiwu, zaku iya ƙara da albasarta a ciki, wanda za a soya yayin dafa babban kwano. An dafa shi sosai kuma an soyayyen shi a cikin ɗan adadin kayan lambu.

Farar shinkafa tana da girke-girke dafaffen abinci mai zuwa:

1. Riceauki shinkafa shinkafa da ruwa gwargwado ɗaya zuwa uku.
2. Gasa ruwa, kuma saka tare da grits a kan iyakar zafi har tafasa.
3. Bayan duk abin da ke tafasa, yi ɗan ƙaramin wuta ku murɗa kan irin wannan wutar har sai an shirya.

Yana da mahimmanci a san cewa hanyar da ta fi kamuwa da cutar irin wannan shiri ita ce a fara wanke shinkafar, sannan a shirya ta cikin ɗumbin ruwa. Misali, ɗauki giram 100 na shinkafa, kuma ƙara ruwa 400-500 na ruwa. Rice ta jiki ta daɗe, don haka ba za ku iya jin tsoron cewa sukari bayan abinci zai tashi da ƙarfi.

Nazarin masu haƙuri sun nuna cewa ana iya inganta abincin tare da samfuri kamar Stop porridge porridge. Irin wannan samfurin yana taimakawa daidaitaccen aiki na hanta da ƙwayar ƙwayar cuta, yana fitar da sukari mai yawa daga jinin mutum, yana taimakawa ƙara haɓaka kyallen takarda zuwa insulin.

Wataƙila farar shinkafa ɗaya ce daga cikin ingantattun hanyoyin da ke ba da gudummawa ga rage glucose a cikin jinin mutum. Kafin dafa abinci, a gasa peas na awa biyu zuwa uku tare da ruwa, kuma zai fi dacewa ko da dare, saboda ya zama mai tsabta da laushi.

Sa’annan an riga an jefa peas a cikin tafasasshen ruwa da ruwan gishiri kadan, hade da kullun don ware lumps. Dafa har sai an dafa shi sosai, sai a ɗan ɗan jira har sai ta huce, an kuma shirya garin kwandon.

Ciwon sukari ba wani zaɓi ne mai ƙarancin ci gaba ba da kuma hana tazara, amma bambancin abinci ne mai ƙoshin lafiya, girke-girke na masu ciwon sukari nau'in 2 sun tabbatar da wannan gaskiyar.

Kuma ta yaya kuke cinye tare da ciwon sukari? Wanne tanki ne kuka fi so, kuma yaya kuke dafa shi? Raba girke girke danginku, da kuma ingantattun hanyoyin abinci da abinci iri iri!

Glycemic index na hatsi

Sanin alamun glycemic, babu wahala gano amsar tambayar - wane irin hatsi zai iya kasancewa tare da nau'in ciwon sukari na 2. Don nau'in masu ciwon sukari nau'in 2, samfuran samfuran mai nuna alama ya zuwa raka'a 49. Daga gare su ana kafa menu na yau da kullum na mai haƙuri. Abinci da abin sha wanda GI ɗin ta yi daga raka'a 50 zuwa 69 na iya zama a menu sau biyu a mako, rabon ya kai gram 150. Koyaya, tare da cutar da cutar, yana da kyau a ƙi abinci tare da ƙimar matsakaici.

Abubuwan samfuri tare da alamomin raka'a 70 da sama an haramta su sosai, suna iya haifar da hauhawar jini da sauran rikitarwa akan mahimman ayyukan jikin. Ya kamata a ɗauka a cikin zuciya cewa daga tsarin dafa abinci da daidaiton tasa, GI yana ƙaruwa kaɗan. Amma waɗannan dokokin suna amfani da 'ya'yan itatuwa da kayan marmari.

Nau'in nau'in ciwon sukari na 2 da kayan kwalliya suna dacewa. Ba daidaitaccen abincin da mai haƙuri zai iya yi ba tare da su ba. Cereals sune tushen makamashi, bitamin da ma'adanai.

Indexididdigar glycemic na yawancin hatsi sunyi ƙasa, saboda haka za'a iya cinye su ba tare da tsoro ba. Koyaya, kuna buƙatar sanin hatsi "mara haɗari" a cikin nau'in ciwon sukari na 2.

Manyan bayanai na hatsi mai zuwa:

• farin shinkafa - raka'a 70,
• mamalyga (masara a cikin masara) - raka'a 70,
• gero - raka'a 65,
• semolina - raka'a 85,
• muesli - 80 raka'a.

Irin waɗannan hatsi ba su da ma'ana don haɗa da masu ciwon sukari a menu. Bayan haka, suna canza alamun glucose a cikin mummunan yanayi, duk da yawancin abubuwan da suke tattare da bitamin.

Cereals tare da ƙarancin kuɗi:

1. lu'u-lu'u sha'ir - 22 raka'a,
2. alkama da sha'ir shinkafa - raka'a 50,
3. launin ruwan kasa (launin ruwan kasa), baƙar fata da shinkafa basmati - raka'a 50,
4. buckwheat - raka'a 50,
5. oatmeal - raka'a 55.

Irin waɗannan hatsi an yarda su ci tare da ciwon sukari ba tare da tsoro ba.