Lissafin Gidan Gida Mai Sauki


kara.

Kasancewa: Ee

Farashi a bayarwa: 4490 rub.

Farashi na musamman a ofis: 4490 rub.

Gabatarwa! Kawai har zuwa 1 ga Yuli, farashin mai ƙididdigar masu sauƙin Sauƙaƙe ya ​​rage. Yi sauri don siyan da adana kuɗinku da lokaci akan ziyarar zuwa likita da dakin gwaje-gwaje!

MEDMAG yana ba da garanti kyauta da bayan tallace-tallace na masu nazarin a duk tsawon lokacin aiki.

Ana amfani da na'urar tantance kwayar halitta ta EasyTouch GC don saka idanu kan glucose na jini da matakan cholesterol. Rashin daidaiton na na'urar shine yana ba ku damar auna waɗannan mahimman alamomi guda biyu akan na'urar ɗaya ta amfani da nau'ikan gwaji iri biyu.

Kulawa akai-akai na glucose jini da cholesterol yana da mahimmanci musamman ga mutanen da ke fama da ciwon sukari da kuma hypercholesterolemia.

Akwai wasu ƙarin na'urori guda biyu a cikin Gidan Easy Touch tare da faffadar ƙididdigar yiwuwar:

  • EasyTouch GCHb - gwargwado na glucose, cholesterol da haemoglobin
  • EasyTouch GCU - auna glucose, cholesterol da uric acid

Kuna iya karanta cikakkun bayanai a cikin labarin ta MD, likita-endocrinologist, farfesa K.V. Ovsyannikova "Menene cholesterol, kuma me yasa dole ne a auna shi."

Zangon isarwa:

  • kayan aikin bincike
  • auto sokin,
  • lancets - guda 10,
  • gwajin tsiri
  • 1.5 V batura (AAA) - guda 2,
  • Tufafin gwajin glucose - guda 10,
  • giyar cholesterol - guda 2,
  • jakar ajiya
  • Bayanan kula da kanku
  • umurci in Rashanci,
  • katin garanti.

  • nauyi: 59 g (ba tare da batura),
  • girma: 88 x 64 x 22 mm,
  • nuni: LCD 35 x 45 mm,
  • nau'in daidaitawa: gama jini gaba daya,
  • nau'in samfurin jini: sabo ne jinin gaba daya,
  • hanyar aunawa: electrochemical,
  • matsakaicin ma'auni na kuskure
    • glucose ± 2%,
    • cholesterol% 5%,
  • batura: Batutu na alkaline 1.5 (AAA) - guda 2,
  • rayuwar batir: kimanin ma'aunin 1000,
  • ƙwaƙwalwar ajiya tare da adana sakamako na ma'auni tare da kwanan wata da lokacin bincike,
  • ikon kashe kansa: Ee,
  • lambar tsiri gwajin: atomatik,
  • Kewayon aiki
    • zazzabi: 14-40 ° C,
    • kinsan zafi:? 85%


Halaye ta nau'in bincike:

  • Girman ma'auni: daga 1.1 zuwa 33.3 mmol / l,
  • lokacin aunawa: 6 seconds,
  • ƙwaƙwalwar ajiya: sakamako 200,
  • saukarda jini: a kalla 0.8 μl.

  • Girman ma'auni: daga 2.6 zuwa 10.4 mmol / l,
  • lokacin ma'auni: 150 seconds,
  • waƙwalwar ajiya: sakamako 100,
  • saukarda jini: akalla 15 μl.

Easy Easy Biochemistry Nazarin (EasyTouch GC). Jagorar mai amfani a cikin tsari pdf.


Gwada gwaji mai sauki wanda yake da sauki Glucose mai lamba 50 (Gulukis mai sauqi)


Farashi a bayarwa: 770 rub.

Farashin ofis: 770 rub.

Gwajin kwantar da jini na Cholesterol Na 10.


Farashi a bayarwa: 1243 rub.

Farashi a ofis: 1243 rub.

Zaɓar muryoyin lancets na duniya baki ɗaya (guda 100) don samun samfurin jini. Ya dace da yawancin lamuran hannu: Kwantena, Tauraron Dan Adam, Van Touch, Clover Check, IME-DC, banda Accu-Chek.

Na'urar Saukar Na'urar GCHb mai sauƙi

Easy GCHb shine ƙididdigar ƙwayoyin halitta don ƙayyade yawancin alamu. Tare da shi, zaku iya saka idanu kan matakin glucose, haemoglobin da cholesterol. Na'urar nau'in karamin ɗakin bincike ne don gwaji a gida.

An ba da shawarar ga marasa lafiya da anemia, hypercholesterolemia da ciwon sukari. Ana iya amfani dashi a cikin cibiyoyin likita don gwaje-gwaje masu sauri. Ba'a yi nufin na'urar ba don ganewar asali.

Na'urar tana da actarancin girma - tana dacewa da sauƙi a cikin tafin hannunka. Babban allon LCD mai girman 3.5 * 4.5 cm (a cikin girman girman girman na'urar-nuni). Wasu ƙananan Buttoni biyu waɗanda ke sarrafa mai nazarin suna cikin ƙananan dama na dama.

Ana amfani da maɓallin M don duba bayanan da aka adana. Ana amfani da maɓallin S - don saita lokaci da kwanan wata. Ramin tsiri tsararrakin yana kan saman.

Na'urar tana gudana akan batura 2. Ana lissafta rayuwar batirin don kusan gwaje-gwaje 1000. Yana da cikakken ƙwaƙwalwar ƙwaƙwalwar ajiya na 300 tare da adana lokaci da kwanan wata. Siyan lambar kaset na gwaji yakan faru ne kai tsaye. Akwai kuma dakatarwa ta atomatik. Mai amfani zai iya saita raka'a don duk alamun uku (glucose da cholesterol - mmol / l ko mg / dl, haemoglobin - mmol / l ko g / dl).

Easy Easy GCHb kunshin ya hada da:

  • mai nazari
  • jagorar mai amfani
  • sokin
  • harka
  • Bayanan kula da kanku
  • lancets
  • gwajin tsiri.

Lura! Ba a hada abubuwan amfani da su ba. Mai amfani yana siyan su daban.

Don gwaji, ana amfani da sabuntaccen jini. An gudanar da binciken ne ta amfani da hanyar lantarki.

Ga kowane mai nuna alama an yi nufinsa:

  • Sauƙaƙan matakan gwajin glucose,
  • Sauƙaƙan Matattarar Gwajin Cholesterol,
  • Sauƙaƙƙen gwajin taɓawar Hemoglobin,
  • bayani na sarrafa glucose (girma - 3 ml),
  • maganin sarrafa maganin cholesterol (1 ml),
  • maganin sarrafawar haemoglobin (1 ml).

Cholesterol / haemoglobin / ma'aunin nazarin glucose:

  • girma - 8.8 * 6.5 * 2.2cm,
  • nauyi - 60 grams
  • ginanniyar ƙwaƙwalwar ajiya - sakamakon sakamako 50/50/200,
  • ƙarar jini - 15 / 2.6 / 0.8 μl,
  • mai riƙewa da sauri - 150/6/6 seconds,
  • kewayon ma'aunin glucose shine 1.1-33.3 mmol / l,
  • kewayon ma'aunin cholesterol shine 2.6-10.4 mmol / l,
  • kewayon ma'aunin hemoglobin shine 4.3-6.1 mmol / l.

Kudin na'urar shine kusan 4900 rubles.

Layin Kayan aiki

Easy GCU Easy da GC mai sauƙin sauyawa ana samun su a cikin Sauƙin sauƙaƙin kayan aikin aunawa. A waje, suna iri ɗaya ne, samfuran suna bambanta ne kawai cikin aikin fasali. Ana amfani da mai nazarin farko don ƙayyade glucose, cholesterol da lactate. Easy Touch GC sigar mai sauƙin sauƙaƙe ce ta Easy Touch GCHb. Tana auna glucose da cholesterol ne.

EasyCouch GCU

Easy GCU mai sauƙin ɗaukar hoto ne daga layin Easy Touch. Ya dace da mutanen da ke fama da ciwon sukari, hypercholesterolemia, cututtukan haɗin gwiwa, tare da gout, hyperuricemia.

Na'urar tana da ƙaramin kuskure. Don ma'aunin sukari, suna da kusan 2%, don uric acid - 7%, na cholesterol - 5%. Enodod na kaset na gwaji na faruwa ta atomatik.

Ka'idodi na tantance cholesterol da glucose iri daya ne.

Abubuwan halayen lactate sune kamar haka:

  • lokacin farawa na ma'aunin - 179 -1190 mmol / l,
  • lokacin gwaji - 6 seconds,
  • ƙwaƙwalwar ajiya - sakamako 50,
  • zubar jinin da ake buƙata yana daga 0.8 μl.

Kudin mai iya bincika shi ne 4900 rubles.

Aiki Na Zamani - Shawarwari

Yanayin aiki, jagorar koyarwa don ƙididdigar yawan aiki iri ɗaya ne. Lokacin sauya batura, tsarin yana aiwatar da daidaitawa ta atomatik. Don saita sigogi na yanzu, danna maɓallin "S", sannan maɓallin "M" don tabbatar da zaɓin da ya gabata. Bayan haka sun ci gaba da saita watan, kwanan wata da lokaci. Bayan an gama saitunan, injin din yana kashewa ta atomatik.

Yadda ake amfani da tsiri gwajin:

  1. An saka tsirin gwajin a cikin mai haɗawa don kaset na gwaji.
  2. Nunin yana da kyau - idan wannan bai faru ba, za a sake sake tsiri tsirin.
  3. Lokacin da ka sake nuna allo akan allo, ana dakatar da gwaji, kuma an tura na'urar zuwa cibiyar sabis.

Jerin ayyukan yayin tabbatarwar tabbatar da tabbacin:

  1. Saka farantin lamba.
  2. Sanya tef ɗin gwaji, bayan wannan allon yana nuna lambar lambar.
  3. A hankali a sauko da digo na biyu na mafita a tsiri gwajin (gefen yankin gwajin),
  4. Bayan wani lokaci (gwargwadon binciken da aka yi nazarinsa), ana nuna sakamakon gwajin.
  5. Mai amfani yana bincika sakamakon tare da kewayon da aka nuna akan bututu tare da kintinkiri.
  6. An cire tef ɗin gwajin.

Yaya ake gwada glucose:

  1. Cire kaset daga bututu ka rufe shi da sauri.
  2. Saka a cikin soket na na'urar har zuwa yadda zai tafi.
  3. Bayan bayyanar wata alama ta halayyar a allon, aiwatar da yatsanka da bushe, fyade da mai dadda.
  4. Aiwatar da jini a gefen tef ɗin gwajin.
  5. Bayan kayan gwajin ya kwashe tsiri, aka ba da siginar, na'urar zata fara kirgawa.
  6. Sakamakon da aka ajiye ta atomatik ana nuna shi akan allon.

Ana gudanar da bincike don maganin cholesterol, haemoglobin, lactic acid bisa ga makircin makamancin haka. Kafin bincike, an saka farantin lamba don kowane mai nuna alama - ya ƙunshi maɓallin lamba.

Bidiyo game da amfani da na'urar:

Ra'ayoyin Masu Amfani

Nazarin EasyTouch GCU galibi tabbatacce ne. Masu amfani da bayanai sun lura da babban ingancin sakamako da kuma dacewa da aunawa da wasu alamu lokaci guda. Daga cikin gazawar shine babban farashin kayan sayarwa.

Mahaifiyata tana da ciwon sukari kuma koyaushe yana da babban cholesterol. Tana shan magunguna da yawa don magance cututtuka biyu. Lokacin da tsohuwar na'urar ta lalace, tambayar ta tashi ta sayi wani, amma yafi aiki. Mun bincika zaɓuɓɓuka daban-daban kuma mun zauna akan cholesterol da haemoglobin na Easy Touch GC - yana auna waɗannan kawai waɗanda muke nuna buƙata. Na'urar ta juya ya zama mai dacewa, amma da farko ya zama dole in yi bayanin kadan yadda ake amfani da shi. Daidaituwa, a cewar mahaifiyata, mai nazarin yana da girma sosai. Yayin aiki ba tare da tsangwama ba.

Lukashevich Stanislav, dan shekara 46, Eagle

Na sayi na'urar yayin daukar ciki. Dole ne in sarrafa ba kawai sukari ba, har ma da haemoglobin. Don wani dalili, ko dai an ɗaga shi ko a saukar da shi. Na'urar tayi aiki da kyau, bata taɓa haifar da kurakurai ba, kuma bambance-bambancen da gwaje-gwajen gwaje-gwaje gabaɗaya ne Zai yi kyau idan mai ƙira ya fito da samfurin da aka sauƙaƙa na na'urar glucose-hemoglobin. Kawai kayayyaki suna da tsada. A wannan batun, ba shakka, zai fi kyau siyan sikandire na gida.

Valentina Grishina, shekara 33, St. Petersburg

Jerin sauƙaƙan Na'urorin aunawa - masu ƙididdigar aiki don auna glucose, haemoglobin, lactate, cholesterol. Su cikakku ne kuma masu ba da labari. An yi amfani da duka a gida da kuma a cikin wuraren likita.

Mai sauƙin taɓawa don sauƙin kulawa da kai na glucose jini da cholesterol

Hanyar aunawa: Electrochemical

Karin magana: Plasma

Ableaƙarar halittar masanin ilimin ƙwayoyin cuta EasyTouch® GC

Umarnin cikin Rashanci

Batura (AAA - 2 inji mai kwakwalwa)

Tsarin gwajin glucose (guda 10.)

Abubuwan Gwajin Cholesterol (2 inji mai kwakwalwa.)

Tsararren Easy Touch® GC tsarin sa ido yana ba ka damar gudanar da bincike iri biyu tare da kayan aiki guda, wanda ke nuna sauƙin amfani mai amfani. Marasa lafiya da ke amfani da tsarin EasyTouch®GC na iya saka idanu kan sakamakon su a kullun. An tsara na'urar don adadi na gwargwado na glucose da cholesterol a cikin ingantaccen ƙwaƙwalwar jini cikakke daga yatsan. Tsarin sa ido yana dogara ne akan hanyar ma'aunin lantarki. Wannan yana ba ku damar keɓaɓɓen adadin jini a cikin bincike. Sakamakon ma'aunin glucose za a nuna a allon bayan 6 seconds, cholesterol - 150 seconds. Na'urar tana da aikin adana bayanai, wanda zai taimake ka ka lura da ci gaban canje-canje a cikin glucose da cholesterol matakan jini.

EasyTouch® GC mai nazarin jini (glucose + cholesterol)

Matsakaicin ma'aunin glucose: 20-600 mg / dl (1.1-33.3 mmol / l).

Matsakaicin ma'aunin cholesterol: 100-400 mg / dl (2.6-10.4 mmol / l).

Imumarancin ƙara yawan jini don nazarin glucose: 0.8 μl.

Volumearancin ƙara yawan jini don bincike don ƙwayar cholesterol: 15 μl.

Siffofin Siyarwa

EasyTouch® GC mai yin amfani da jini an tsara shi don kulawa da kai na glucose da jimlar cholesterol a cikin jini.

  • Kuna iya siyan mai sauƙin taɓawa mai sauƙi don saka idanu akan glucose na jini da matakan cholesterol a Moscow a cikin kantin magani mafi dacewa a gare ku ta sanya oda akan Apteka.RU.
  • Farashin mai amfani da mai sauƙin taɓawa don sa ido kan matakin glucose da cholesterol a cikin jini a cikin Moscow shine 4490,00 rubles.
  • Jagorori don amfani da mai sauƙin taɓawa don shawo kan kai tsaye na glucose jini da matakan cholesterol.

Kuna iya ganin wuraren bayarwa mafi kusa a Moscow anan.

Lissafin Gidan Gida Mai Sauki

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Glucometers ya bambanta a matakin cika aiki daidai.

Akwai samfura tare da mai sauƙin dubawa, kuma akwai ƙarin zaɓuɓɓuka.

Manyan fasahar zamani da na’urorin aiki sun hada da layin Easy Touch.

Mafi kyawun kayan kida don sukarin jini a gida

  • Menene sunan kayan aiki don auna sukari na jini, kuma me yasa ake buƙata?
  • Iri glucose. Wani na'ura zaka zaba?
  • Yadda ake amfani da na'urar? Mataki-mataki umarnin

Ventionirƙirar na'ura don auna sukari na jini ya kasance juyin juya hali ne dangane da bincike da lura da ciwon sukari, amma babban ci gaba a cikin batun maganin shine inganta shi zuwa ga mitar glucose na jini na gida. Arfin sarrafa matakan glucose mai zaman kanta kullun ya sa rayuwa ta kasance mai sauƙi ga duk masu ciwon sukari, kuma a lokaci guda ya ceci mutane da yawa daga rikice rikice.

Menene sunan kayan aiki don auna sukari na jini, kuma me yasa ake buƙata?

Sau da yawa, ba wai kawai yanayin ya raunana da cutar ba, har ma da rashin daidaituwa na mutum da rashin kulawa ga mutum ya zama dalilin rashin yawan ziyartar likita ga ƙayyadaddun matakin sukari. Yawancin masu ciwon sukari, musamman ma a farkon matakan cutar, ba su ma san sunan na'urar don auna sukari na jini ba, duk mafi yawan rashin sani shine yau ba lallai ba ne a je asibiti don samun wannan bayanin.

Na'urar don auna sukari na jini a gida ana kiranta "glucometer", wanda ma'anarsa shine "kirga sukari."

Na farko irin waɗannan na'urorin sun bayyana a kasuwa a ƙarshen 80s na karni na ƙarshe, amma a cikin kwanakin har yanzu sun kasance ba su da gaskiya kuma suna da tsada fiye da yawancin masu cutar siga. A yau, ana iya siyan wannan na'urar a zahiri kowane kantin magani, kuma nau'ikan ƙira suna da ban mamaki, amma dukansu sun haɗa kai ta hanyar manufa guda ɗaya: don ba wa mara lafiya bayani game da haɗuwar glucose a cikin jininsa a yanzu.

Don bincika yanayin ku, ya isa ku bayar da hanyar kamar 'yan mintuna kaɗan da digo kaɗan na jini, kuma wannan zai adana lokaci mai yawa da ƙoƙarin da mai haƙuri zai kashe lokacin zuwa wurin likita. Gaskiya ne, ziyarar ƙwararru ba za a iya watsi da shi gaba ɗaya ba: har ma da mafi yawan takamaiman matakan glucose na gida a wasu lokuta ana iya kuskure, kuma don saka idanu akan aikin su, ya zama dole a gwada sakamakon tare da lambobin na'urorin dakin gwaje-gwaje daga lokaci zuwa lokaci.

Iri glucose. Wani na'ura zaka zaba?

Lokacin zabar na'urar don auna sukari, kuna buƙatar mayar da hankali kan manyan alamomi guda uku: yaduwar ta (garanti na ingantaccen tsarin ma'auni), farashi da daidaito na ma'aunai. Kyakkyawan na’urar ba zata taɓa kashe ɗan kuɗi kaɗan ba, amma babu wani batun biyan kuɗi: na’urar tsada wani lokacin takan iya ɗaukar kimanin ma'aurata na yau da kullun, kuma bambancin zai kasance ne a cikin ƙarin ƙarin zaɓin ayyuka da ƙirar mai haske. Amma game da daidaito na na'urorin auna sukari, babu wani ra'ayi na gaba ɗaya. Kowane masana'anta ya tabbatar wa mai siye da amincin samfurin su, amma yafi kyau a mai da hankali kan ra'ayin masu maganin endocrinologist.

A ƙarshe, duk waɗannan na'urori sun bambanta a cikin hanyoyin aikin su, wanda ke ƙayyade babban mahimmancin su:

  • a cikin abubuwanda suka dace na glucose na jini da yawa, canza yanayin launi na gwajin wanda aka saka jinin shi, wanda sakamakon sakamako ne na abubuwan da ke kunshe a cikin glucose. A yau, irin waɗannan na'urori sun gama aiki saboda ƙarancin ingancinsu,
  • electrochemical glucose masu dangantaka da zamani na na'urori sun dogara ne akan auna igiyoyin da ke hulɗa tsakanin tsiri gwaji da glucose.Amperometry ana daukar shi hanyar ingantacciya ce ta tsarin nazari kuma ya rage tasirin abubuwanda suka haifar akan sakamako na karshe, amma yana buƙatar daidaituwa na yau da kullun ta hanyar plasma,
  • ƙarin rikitattun na'urori sun haɗa da glucometers tare da masu amfani da kwayoyin halitta, waɗanda aikinsu ya dogara da abin da ke tattare da reson plasma resonance. Yawancin waɗannan mita suna dauke da farar fata na bakin ciki akan guntu, wanda ke sa su rashin tattalin arziki don amfani dashi a rayuwar yau da kullun. Koyaya, ba za a yi ƙarni na gaba na kwakwalwan kwamfuta tare da zinare ba, amma tare da barbashi mai sihiri a kan firikwensin, wanda ba zai rage farashin su ba, amma zai ƙara ƙididdigar bincike ta hanyar ɗari. Wani fa'idodin waɗannan na'urorin zai zama ikon auna sukari na jini ba tare da huda fata ba: saboda rashin haɗari, za a gudanar da bincike na glucose ta amfani da wasu ƙwayoyin halittar ruwa (fitsari, gumi, yau),
  • wani fasaha a nan gaba ana daukar abin da ake kira Raman glucometers, wanda ka'idodin aikinsa ya dogara ne akan binciken fatar da fatar jiki da kuma yanayin da ke ciki don matakan glucose.

Ciwon sukari da zafi

Wani lokaci yana da matukar wahala ga mutanen da ke da cutar siga su tsara matakan glucose. Zazzabi mai zafi yana iya taka rawa sosai wajen tsara sukarin jini. Yawancin masu ciwon sukari suna kula da tsananin zafi, kuma yanayin zafi yana ƙara matakan glucose.

Masu ciwon sukari suna bushewa da sauri a cikin zafi, wanda ke haifar da gaskiyar cewa matakan sukari na jini sun fara tashi. Musamman a ranar zafi, dole ne su yi hankali sosai kuma su ɗauki adadin ruwan da ya dace. Ana ba da haƙuri ga masu ciwon sukari mellitus su shiga cikin ayyukan yau da kullun ko horo, da dai sauransu. kafin zazzabi ya tashi ko a ƙarshen ranar da zafin jiki ya sauka.

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Wasu lokuta mutanen da ke fama da ciwon sukari ba su sani ba idan suna fuskantar zafin da ya wuce kima. Wannan saboda wasu masu ciwon sukari basu da ji na jijiyoyin jikinsu. Masu ciwon sukari na iya zama mai matsanancin rauni ba tare da saninsa ba. Wasu mutane sun san tabbas lokacin da suka fara yawan zafi, suna jin rashin tsaro da baƙin ciki mai sauƙi. Amma, a matsayinka na mai mulki, a wannan karon, mutum ya rigaya yana fuskantar matsanancin zafi. Abin da ya sa yana da mahimmanci kada a kasance da yawan zafin jiki na dogon lokaci a cikin watanni na zafi. Mutanen da ke da ciwon sukari na iya jin zafin zafi ko bugun zafin jiki da sauri fiye da masu ciwon suga. Saboda, glandar gland na masu ciwon sukari sukan wasu lokuta.

Marasa lafiya masu ciwon sukari, a lokacin bazara, dole ne a ko da yaushe su sanya idanu kan matakan glucose na jini. Amma, ka mai da hankali don kar ka ninka yawan kayan jinƙanka (mitar glucose jini, alkalami, insulin, da dai sauransu) a rana ko kuma cikin zãfi, suna iya hanzari ya zama mummunan abu ko lalacewa. Kiyaye su a motarka ba kyakkyawan tunani bane, saboda zazzabi a can na iya tashi da sauri. Masu ciwon sukari yakamata su adana insulin su a firiji, da kayan aiki a wuri mai duhu.

Cutar sankarau cuta ce mai tsanani kuma ya kamata a ɗauke ta da muhimmanci. Fitar da zafi zai iya saurin haifar da ciwon suga. Zafin jin zafi na iya zuwa da sauri kuma ba tsammani. Sabili da haka, kada kuyi gwaji akan kanku a cikin zafi mai zafi, yana da kyau ku zauna wannan lokacin a gida.

Anan akwai nasihu ga masu ciwon sukari a cikin zafi da zafi:

  • Guji tanning, wannan na iya haifar da karuwa cikin glucose na jini. Saka kyawawan hasken rana, tabarau da hula yayin da kake rana.
  • Sha ruwa da yawa don guje wa bushewa. Ryauki kwalban ruwa don tafiya, da sauransu.
  • Motsa jiki da aiki shine mafi kyawun aikatawa a farkon awoyi ko na ƙarshe na rana, lokacin da yawan zafin jiki ya sanyaya kuma rana ba ta ƙoshinta ba.
  • Bincika sukari na jini sau da yawa, saboda zasu iya canzawa.
  • Ka tuna, sauye-sauye kwatsam a zazzabi na iya shafar magungunan masu ciwon sukari da na’urorin, insulin zai iya tafiya mara kyau, glucose masu awo da matakan gwaji zasu iya lalacewa. Yi amfani da jakunkuna masu kariya ta jaka mai sanyi don kiyaye kayan ciwon ka da lafiya, amma ka guji daskarewa.
  • Saka tufafi masu haske waɗanda aka yi daga yadudduka waɗanda za su iya numfashi.

A cikin zafi, kuma ɗauki waɗannan ƙarin matakan:

  • Guji motsa jiki a waje, zaɓi ɗakin da aka rufe da kwandishan. A lokacin rani, yi amfani da kwandishan a gida ko a cikin ɗaki. Split LG shine ɗayan ingantattun kwandishan da ke ba da tabbataccen sanyaya, har ma da ranar zafi.
  • Karka taɓa tafiya da ƙafafu ba a kan wani abu mai zafi ba.
  • Kalli alamun yiwuwar zazzabi mai zafi, kamar zafin zuciya, rauni, wuce kima ga wasu mutane. Nemi likita idan ka sami waɗannan alamun.
  • Guji maganin kafeyin ko giya wanda zai iya haifar da bushewa.

Kasance da lokacin bazara mai kyau kuma kar ka manta da matakan kiyayewa a lokacin zafi.

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Lambobin jin dadi na duniya No. 100


Farashi a bayarwa: 377 rub.

Farashin ofis: 377 rub.