Yadda za a daga Urushalima artichoke ganye a cikin ciwon sukari

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Kudin artichoke abu ne mai amfani mai amfani, ganyayyakin kayan lambu na dangin. A cikin Rasha, an kuma san shi da artichoke na Urushalima da earthen pear. Duk da gaskiyar cewa Urushalima artichoke ta ƙunshi abubuwa masu mahimmanci da yawa, misali, alli, potassium, magnesium, phosphorus, da sauransu, wannan samfurin bai sami karɓuwa ba saboda shahararsa. Kodayake ga masu ciwon sukari, zai kasance da amfani sosai. Za mu magance abun da ke ciki da kayan wannan kayan lambu a cikin ƙarin daki-daki.

Tunanin Samfura

Artichoke shine tsiro mai dunƙule. Idan ana so, za su iya maye gurbin dankali. Abubuwan da ke cikin kalori na wannan kayan lambu shine 61 kcal. Alamar glycemic shine 50.

100 g na Urushalima artichoke tubers ya ƙunshi:

Abun da ke tattare da wannan tushen amfanin gona na musamman. Yana da ma'adinai irin su:

• phosphorus
• zinc
• Manganese
• magnesium
• baƙin ƙarfe
• potassium
• chrome
• silicon
• alli

Hakanan a cikin artichoke akwai polyacids na halitta: fumaric, apple, rasberi, lemun tsami, amber. Kuma duka bitamin: PP, C, B1, B2, B6, carotenoids. Bugu da kari, Kudin artichoke ingantacciyar hanyar amino acid ce:

• phenylalanine
• tryptophan,
• threonine
• methionine
• lysine
• Leucine
• histidine
• valine
• arginine.

Wasu daga cikin amino acid din da suke yin wannan al'adar kayan lambu ba jiki bane yake samarwa da kansa. Wadannan mahadi suna kama da juna kuma cikin tsari mai amfani ga sunadarai na thymus (thymus). Su ne masu kula da balaga da samuwar ayyukan ƙwayoyin sel masu kariya.

Kusan kashi 11% na abubuwan bushewar da ke ƙunshe da sinadarai na pectins.

Dukiya mai amfani

Ga masu ciwon sukari, zaku iya haɗa da pear a cikin abincin, tunda yana haɗa da sinadarin inulin na halitta - fructose na halitta. Abubuwan da ke cikin sa a cikin tubers sun kai 17%.

Lokacin cin abinci artichoke Urushalima don abinci, masu ciwon sukari suna gudanar da cin nasara don rage girman glucose a cikin jini da kuma ɓacewa gaba ɗaya daga cikin fitsari. Wannan mai yiwuwa ne ta hanyar inulin, wanda ke riƙe da carbohydrates. Fiber na Urushalima artichoke da kwayoyin inulin, wadanda ruwan lemo ya cika, suna bayar da gudummawa ga kwatar glucose, tsoma baki tare da shan shi cikin jini. Idan akwai lu'ulu'un laka, ba za a yi tsalle-tsalle a cikin sukari ba bayan cin abinci.

Don gyara matakin sukari na jini a matakin da aka yarda da shi kuma a tsayar da wannan yanayin, ya kamata masu haƙuri da ciwon sukari su sa ido sosai da kansu. Gudanar da sigogi na jini tare da glucometer, bincika abincinku gaba ɗaya, cire abinci tare da ƙididdigar glycemic fiye da 70 daga gare ta, ƙara yawan aiki na jiki, shigar da ƙarin girke-girke daga abincin da ke da amfani ga ciwon sukari, irin su kabewa ko Urushalima artichoke, a cikin menu. Ba lallai ba ne a nemi shirye-shirye da aka yi akan asalin luɗin ƙasa. Kawai fara cin shi.

Tare da yin amfani da artichokes na yau da kullun, zaku iya cimma:

• saukar da matakan glucose
• inganta tsarin samuwar jini, kirkirar bile, rabuwa dashi,
• normalization na yanayin marasa lafiya fama da hauhawar jini, arrhythmias, angina pectoris,
• detoxification na gubobi a cikin hanji, jini,
• karban radionuclides, yawan kiba, kwayar gishiri mai nauyi,
• resistanceara yawan juriya da kwayan cuta, cututtukan hoto ko bidiyo mai zagaya yanar gizo da sauri.
• increaseara yawan yawan ƙwayoyin cuta a cikin narkewa,
• kunnawa na farji da aikin fitarwa,
• motsa jiki na carbohydrate da mai metabolism, nauyi asara,
• inganta ayyukan samar da insulin dinka.

Urushalima artichoke ana ɗaukar samfurin da ya dace da rigakafin cutar sankara a cikin mutane masu haɗari. Yana ƙaruwa da hankalin jiɓin kyallen takarda zuwa insulin wanda ƙwayar ƙwayar ƙwayar cuta ta hanji. Idan kullun kuna da waɗannan ƙarancin tubers don masu ciwon sukari na 2, ku ci abinci mai ƙoshin lafiya kuma ku jagoranci salon rayuwa mai kyau, sannu-sannu zaku iya daidaita yanayin da sukari a hankali.

Cutarwa, contraindications

Bayan an yanke shawarar haɗawa da Urushalima artichoke a cikin abincin, ya kamata ku san kanku da jerin yanayin waɗanda ba'a ba su shawara ku ci ba. A wasu mutane, yana haifar da zubar jini, yana haifar da rashin tsoro. Don hana mummunan tasirin kayan lambu yana ba da izinin zafi na wannan samfurin. Ba zai zama da wata illa ba idan an daddale dabbar Urushalima, a tafasa, a soya.

Iyakar abin da contraindication zuwa ga amfani da Urushalima artichoke ne rashin haƙuri mutum na wannan shuka ko abubuwan da ke ciki.

Magunguna da kayan abinci daga Urushalima artichoke

Idan ba zai yiwu a haɗa da ƙwayar tushen warkarwa a cikin abincin ba, ana bada shawarar yin amfani da magunguna da aka yi akan tushenta. Ko irin waɗannan ƙari:

• Tableted foda daga Urushalima artichoke tubers,
• Inulin
• Neovital
• Alga Helianthus.

Ya kamata likitan endocrinologist ya zaɓi magani mafi dacewa.

Fatar kwamfutar hannu foda da aka yi daga tubers ita ce ma'anar artichoke ta Urushalima. Idan babu ciwon sukari, an ba shi shawara ya sha a cikin darussan na makonni 4. Kullum, kuna buƙatar ɗaukar alluna 2 sau uku a rana minti 30 kafin abincin da aka shirya.

Ga masu ciwon sukari, an wajabta magunguna a cikin irin wannan. Tsawon lokacin shigowa bashi da iyaka. A cewar likitocin, ana ganin sakamako bayan watanni 2-3 na ci gaba da magani.

An wajabta magunguna Inulin don masu ciwon sukari tare da cututtukan 1 da nau'in 2. A yayin jiyya tare da wannan magani, yawan glucose a cikin jini yana raguwa, ƙwayar ƙwayar ƙwayar cuta tana motsawa, haɗuwar cholesterol a cikin jini kuma triglycerides yana raguwa. Ba'a ba da shawarar ba da magungunan da aka nuna ga yaran da ke ƙasa da shekara 12 ba. Bangaren ana yin sa yayin da likitan yara yayi maganin Inulin.

Abinda ke ciki na karin kayan abinci na Neovital ya hada da artichoke na Kudus, stevia da foda da aka yi daga kakunan reindeer. Haɗakarwa ta musamman daga cikin waɗannan ƙananan abubuwan da ke haifar da inganta garkuwar jiki, yana ƙarfafa metabolism. Kayan aiki yana da tasiri a cikin ciwon sukari da atherosclerosis.

Magungunan Alga Helianthus an yi su ne daga Urushalima artichoke, algae launin ruwan kasa, da tsaba mai laushi. Yana taimakawa haɓaka aikin zuciya da kuma aiki da tsarin jijiyoyin jiki, tsaida kitse, metabolism metabolism, da kuma cire gubobi daga jiki.

Wadannan kayan abinci suna taimakawa rage yawan gubobi a jiki wadanda suka tara sakamakon shan sigari, shan giya, aiki a masana'antu masu hadari.

Karanta ƙari game da fa'idar inulin ga masu ciwon sukari

Kudin artichoke na Urushalima yana da yawa da yawa sun haɗa da polymer na D-fructose. An san shi da inulin. Wannan kayan masarufi ne na musamman iya:

• a rage yawan sukari, a hana karuwar glucose a cikin magudanar jini bayan abinci,
• ƙananan ƙwayoyin cuta saboda ƙarfin adsorption. Inulin yana ci gaba da kitse a saman sa, yana hana su samun shiga cikin hanjin,
• yana kunna peristalsis, yana haɓaka fitar da abinci na sarrafa abinci, yana hana faruwar maƙarƙashiya,
• dawo da daidaituwa na microflora na ƙwayar gastrointestinal, samar da kyakkyawan yanayi don haɓakar lactobacilli da bifidobacteria,
• yana haɓaka samuwar da cire bile.

Kuna iya samun fa'ida mafi yawa daga wannan kayan lambu ta hanyar cin sabbin kayan lambu na kaka a lokacin bazara. Tare da tsawan ajiya a cikin sanyi, inulin ya canza zuwa fructose.

Za a iya samun artichoke ta Urushalima a cikin mata masu juna biyu da yara

Likitocin sun bada shawarar kulawa ta musamman kan ingancin abinci mai gina jiki na mata masu juna biyu. Abubuwan da ke cikin Urushalima artichoke suna taimakawa wajen daidaita jikin tare da adadin adadin bitamin, ma'adanai, amino acid. Yana biyan bukatar magnesium yayin daukar ciki, yana hana cutar tamowa, rashin haihuwa, da haihuwa.

Tare da toxicosis, wani ɗan ƙasa earthen inganta yanayin. Yin amfani da wannan samfurin warkewa ta hanyar uwaye masu shayarwa yana hana haɓakar rickets a cikin jarirai da aiki mara nauyi na glandon parathyroid.

Wannan kayan lambu yana da ƙoshin lafiya ga yara kamar yadda yake ga manya. Amma iyaye suna buƙatar koyon yadda ake dafa shi da kyau. Bayan duk wannan, kayan abinci masu abinci da aka yi daga tushen amfanin gona basu da wadatuwa fiye da samfurin na yau da kullun. Ana ba da taimako ga yara ne kawai kamar yadda likita ya umurce shi.

Urushalima girke-girke artichoke

Tunda ka yanke shawarar bin ka'idodin tsarin abinci mai kyau, sai ka haɗa artichokes a cikin abincinka. Amma ya kamata ka fara zaɓar girke-girke da suka dace.

Za a iya dafa shi da baƙi, a dafa shi, a gasa, a dafa shi a ci ɗanye. Abubuwan jita-jita daga sabo kayan lambu za su kawo babbar fa'ida, tunda an lalata bitamin da yawa yayin aikin zafi.

A maraice don cin abincin dare, gwada yin salatin rayayyen artichoke, cucumbers, radishes da ganye. Dukkan abubuwan an yanka su a cikin cubes ko yanka, gauraye. Salatin yana da cikakkiyar man zaitun.

Salatin daga wannan kayan lambu da kayan ƙwaya apple shima ya shahara. Grate kayan lambu da 'ya'yan itace a kan grater, Mix tare da sauerkraut da kakar tare da man zaitun.

Kyakkyawan ruwan 'ya'yan itace da aka matse daga daskararren amaren. An bada shawara a sha shi da safe a kan komai a ciki. Kafin amfani da shi, ya kamata a diluted da ruwan sanyi a ruwan sanyi a cikin rabo na 1: 1. Wannan ruwan 'ya'yan itace zai zama da amfani musamman ga masu ciwon sukari. Don dalilan magani, yana da kyau a sha shi sau uku a rana mintuna 20 kafin abinci, ½ kofin.

Ana iya yin syrup daga ruwan 'ya'yan itace wannan kayan lambu. Ya kamata a wanke 'ya'yan itacen, a yanyan peeled a yanko zuwa jihar mushy a blender. Sakamakon cakuda shi ne matsi ta hanyar cheesecloth. Ruwan zazzabi mai zafi ne zuwa + 50 ° C kuma zai ci gaba da narkewa akan wuta na wani mintina 10. To sannu. Ana maimaita hanyar aƙalla sau 5, cimma babban farin ruwa. A ƙarshen dafa abinci, an ƙara ruwan 'ya'yan lemun tsami a ciki, an sanyaya. Cire syrup a cikin akwati da aka rufe a cikin firiji. Yana taimakawa rage cin abinci, rage nauyi. Sha syrup daga artichoke kafin abinci (minti 30) a cikin 1 tablespoon.

Mutane da yawa sun fi son yin kayan ado na wannan tsiro na tushen warkarwa daga sanannen girke-girke. Don dafa shi, kuna buƙatar yankakken tubers na kayan lambu a cikin adadin 3-4 tablespoons da lita na ruwan zãfi. Cakuda ya cukuɗa kan ƙaramin wuta na minti 60, yayi sanyi. Dole ne a daskarar da broth ɗin da aka dafa a cikin sa'o'i da yawa kuma a tace. Ya kamata a bugu kowace rana a 50-60 ml.

Kuna iya yin shayi artichoke na Urushalima. Wannan kuma sanannen sananniyar hanyar maganin gargajiya ce. Ana yin abin sha daga ganye da furanni na shuka. Ana zubar da kayan abinci da ruwan zãfi (1 tablespoon na buƙatar gilashin ruwa), nace. Daga irin wannan shayi wajibi ne na minti 10. Yana sha sau uku a rana acikin ½ kofin.

Wasu mutanen da suke yin madadin hanyoyin kwantar da hankali suna ba da shawarar shirya tincture na warkewa tare da vodka. Amfanin sa na dubani ne. Gabanin giya da aka karba, aiwatar da fitowar glucose a jikin mai ciwon sukari yana raguwa. Kuma tare da gushewar barasa, tsalle tsalle a cikin sukarin jini zai faru.

Kuna iya sarrafa menu idan kuka dafa masus. Urushalima artichoke ya kamata a pre-Boiled ba tare da gishiri, a yanka a sa a cikin wani tsari da aka shirya. Yayyafa shi da cuku da yankakken ganye a kai. An zubar da tasa tare da kirim mai tsami mai ƙarancin mai da minti 10. Dangane da wannan girke-girke, an shirya artichoke Urushalima da yawa don yara.

Ko da daga Urushalima artichoke zaka iya soya pancakes. Tushen Tushen da karas suna grated, haɗa kayan lambu tare da gari da ƙwai don yin kullu. Daidaitawa, yakamata ya zama kamar farin kirim mai tsami. Irin waɗannan fritters ya kamata a soya a cikin man sunflower.

Wani lokaci ana yin cutlet kayan lambu daga finda earthen pear. Don yin wannan, kuna buƙatar haɗa pre-yanyan Urushalima artichoke da shredded kabeji kuma stew wannan taro har sai m. Flourara gari, ƙwai a cakuda kayan lambu mai zafi kuma a motsa su duka zuwa yanayin puree. Ana yin cutlets daga irin wannan naman minced kuma toya su a cikin burodin burodi.

Lokacin zabar girke-girke, masu ciwon sukari ya kamata su tuna cewa suna buƙatar rage yawan soyayyen abinci a cikin abincinsu. Kuma idan kuna son kula da kanku ga wani abu mai daɗi, to, zaku iya haɗa da cutlet ko muffin daga Urushalima artichoke a cikin menu.

Yadda za a dafa Urushalima artichoke don masu ciwon sukari: girke-girke da girke-girke

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

Tare da nau'in ciwon sukari na 2, kamar na farko, akwai ƙuntatawa da yawa akan abinci. Wasu daga cikinsu na iya tayar da hauhawar jini, yayin da wasu, akasin haka, na iya taimakawa rage yawan sukarin jini.

Kudin artichoke tare da ciwon sukari yana da amfani sosai, tunda yana dauke da inulin, wanda ke rage matakin glucose a cikin jini. Bugu da kari, yana da wadatar a cikin bitamin, amino acid da wasu abubuwan abubuwan ganowa (baƙin ƙarfe, silicon, zinc). A cikin maganin gargajiya, ana shawarar wannan kayan lambu a cikin abincin ba kawai masu ciwon sukari ba, har ma da mutane masu lafiya, a matsayin rigakafin ciwon sukari.

Abin da ya sa mutane da yawa marasa lafiya ke al'ajabi - yadda za a dafa Urushalima artichoke, adana kyawawan kaddarorinta. A ƙasa, za a ba da bayanin kayan cin abinci na Urushalima artichoke ga masu ciwon sukari mataki-mataki, kuma za a zaɓi kayan haɗin tare da ƙananan GI don shirye-shiryen su.

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Glycemic index (GI)

Lokacin tattara menu na masu ciwon sukari, dole ne a zaɓi abincin da ke da ƙananan GI. Wannan manuniya yana nunawa a cikin maganganun dijital tasirin samfurin abinci na musamman akan sukari jini bayan an cinye shi.

A cikin nau'in ciwon sukari na 2, abinci mai kyau da aka zaɓa shine babban maganin, amma a farkon lamari, rigakafin cutar hyperglycemia. Babban abincin ya ƙunshi abinci mai ƙarancin GI, abinci tare da matsakaicin GI ana yarda da shi lokaci-lokaci a cikin menu na haƙuri. Amma wannan shi ne banda dokar.

Bugu da ƙari, ya kamata ku kula da abubuwan da ke cikin kalori na samfurin. Misali, man kayan lambu, kodayake bashi da GI, abu ne mai karɓuwa ga masu cutar sukari a cikin adadi kaɗan. Duk wannan saboda babban adadin kuzari ne.

An rarraba GI zuwa kashi uku:

• har zuwa 50 NAFARI - low,
• 50 - 70 LATSA - matsakaici,
• sama da 70 SHAWARA - babba (irin wannan abincin an haramta shi sosai a cikin sukari).

Kudin artichoke tare da ciwon sukari an yarda dashi a cikin adadi kaɗan a cikin menu na yau da kullun, GI yana raka'a 50. Za'a iya cin wannan 'ya'yan itaciyar a wadataccen abinci da dafa abinci da salati da kayan marmari daga gare ta.

Don shirya jita-jita tare da artichoke na Urushalima, zaku iya buƙatar irin waɗannan samfuran, duk suna da ƙananan GI:

1. hatsin rai
2. qwai - babu fiye da ɗaya, sunadarai a cikin marasa iyaka,
3. apple
4. lemun tsami
5. ganye (faski, dill),
6. albasa
7. tafarnuwa
8. seleri
9. duk madara.

Dukkanin waɗannan abubuwan da ke sama ana iya amfani dasu lafiya a cikin shirye-shiryen girki na artichoke na Urushalima.

Madadin magani tare da Urushalima artichoke

Kuna iya kula da ciwon sukari tare da sabo artichoke na Urushalima. Don yin wannan, ku ci yanka biyu ko uku na kayan lambu (kimanin gram 50) ku ci rabin sa'a kafin abinci da safe a kan komai a ciki, kullun don akalla wata ɗaya.

Kudin artichoke an ba da izinin yin kiwo, irin wannan decoction ba kawai zai rage matakin glucose a cikin jini ba, har ma yana iya haɓaka haemoglobin. Thisauki wannan abin sha mai warkarwa 400 ml a rana, zuwa kashi uku, sau uku zuwa hudu a mako.

Wanke tubers ɗin sosai, ƙara ruwa, kawo zuwa tafasa, sannan simmer na minti bakwai.

Don kayan ado zaka buƙaci:

1. Urushalima artichoke (earthen pear) - 4 tubers,
2. ruwa tsarkakakke - 800 ml.

Jiyya tare da wannan ado yana da tasiri ga masu ciwon sukari na kowane nau'in a cikin yara, manya da tsofaffi.

Kuna iya amfani da ganyayyaki na artichoke na Urushalima don ciwon sukari.Don tincture, kuna buƙatar yankan ganyen tare da wuka kuma zuba ruwan zãfi, bayan nace aƙalla awanni takwas. 200auki 200 ml rabin sa'a kafin abinci, sau biyu a rana.

Adadin sinadaran tincture:

• daya tablespoon na yankakken Urushalima artichoke ganye,
• 700 ml na tsarkakakken ruwa.

Sai kawai a wata na biyu da ake amfani da ɗayan girke-girke, ingantaccen warkewa a cikin ciwon sukari zai zama sananne.

Salatin artichoke na Urushalima

Zaɓin girke-girke da aka dace don masu ciwon sukari daga Urushalima artichoke ba kawai zai zama da amfani da dadi ba, har ma zai zama cikakken karin kumallo ko abincin dare. Salatin salatin suna da farin jini, suna da sauƙin shirya kuma basa buƙatar lokaci mai yawa.

Kudancin artichoke salads girke-girke na ciwon sukari na iya haɗawa da 'ya'yan itatuwa, kayan marmari da kayayyakin dabbobi (ƙwai, tofu, kefir mai-mai). Salati suna cinye tare da man kayan lambu, kefir ko an yayyafa shi da ruwan lemun tsami. Rashin kula da zafi na saladi yana kiyaye cikakken bitamin da ma'adanai na 'ya'yan itatuwa da kayan marmari.

An ba shi izinin ƙarin kowane girke-girke tare da karas sabo, wanda GI ɗin ya kasance raka'a 35, amma lokacin da aka dafa shi, yana karɓa, tunda GI yana cikin iyaka.

Don salatin kayan lambu daga Urushalima artichoke daga ciwon sukari, girke-girke ya haɗa da waɗannan sinadaran:

1. Kudus artichoke - 200 grams,
2. karas - 200 grams,
3. lek - 40 grams,
4. faski da Dill - branchesan rassa.

• kefir mai kitse - 50 ml,
• lemun tsami ruwan 'ya'yan itace - 0.5 teaspoon,
• gishiri, ƙasa baƙar fata barkono dandana.

'Bare kayan lambu da kuma rub a kan m grater, sara da ganye da albasarta, hada dukkan kayan abinci da kuma miya tare da miya. Irin wannan tasa zai zama kyakkyawan karin kumallo na farko, kuma idan kun ƙara samfurin nama a cikin salatin, to, zai maye gurbin cikakken abincin dare na farko.

Kuna iya shirya salatin haske, wanda ya dace da abun ciye-ciye na yamma, rabo bai wuce gram 200 ba. Yana amfani da sashi kamar tofu cuku, GI ɗinta yana da ƙima kuma yana raka'a 15 ne kawai.

Domin hidima guda, dole ne:

1. tofu cuku - 50 grams,
2. radish - 50 grams,
3. Urushalima artichoke - 100 grams,
4. man kayan lambu - 1 teaspoon,
5. kefir - 50 grams,
6. gishiri, ƙasa baƙar fata barkono - dandana.

Grate radish da Urushalima artichoke a kan m grater, gishiri da barkono. Toara tofu, kefir tare da man kayan lambu kuma haɗa sosai.

Kuna iya yin ado da salatin tare da sprigs na Basil ko faski.

Wani girke-girke na salatin dabbar da aka yi da earthen an yi shi da apples and qwai. Irin wannan girke-girke zai gamsar da kayan dandano na ko da gourmet mai ƙanshi. Don shirya shi, kuna buƙatar waɗannan sinadaran masu zuwa:

• Urushalima artichoke - 150 grams,
• kwai daya da aka dafa
• albasa - yanki 1,
• daya karamin sabo kokwamba
• m apple
• faski, Dill - branchesan rassa,
• man kayan lambu - 1 tablespoon,
• gishiri dandana.

A yanyanka kayan lambu, ganyaye da 'ya'yan itatuwa, gishiri da kuma kayan masara.

Shawarwarin Lafiya na Jiki

Duk abincin da sukari mai jini yakamata ya zama yana da ƙananan GI - wannan shine ainihin ƙa'idodin abinci mai cutar sukari. Idan ba'a lura dashi ba, to nau'in ciwon sukari na 2 zai iya canzawa zuwa cikin nau'in insulin-dogara da sauri.

Bugu da kari, yana da mahimmanci don wadatar da abinci tare da bitamin, amino acid da abubuwan ganowa. Ana samun abubuwa masu daraja a adadi mai yawa a cikin kayan lambu da 'ya'yan itatuwa sabo. Kuna iya shirya salads daga waɗannan samfuran, amma kafin amfani da su kai tsaye.

Zaɓin 'ya'yan itatuwa don ciwon sukari tare da ƙarancin GI yana da faɗi sosai, amma an hana marasa lafiya yin ruwan' ya'yan itace, har ma da 'ya'yan itaciyar da aka halatta. Duk wannan yana faruwa ne saboda gaskiyar cewa yayin wannan fiber ɗin "an ɓace", wanda ke da alhakin haɓaka glucose a cikin jini. Amma an yarda da ruwan tumatir a cikin abincin yau da kullun, amma ba fiye da 200 ml ba.

Daga 'ya'yan itãcen marmari, an yarda da waɗannan:

1. apricot
2. nectarine
3. peach
4. jimrewa
5. Citrus 'ya'yan itatuwa - iri daban-daban,
6. strawberries
7. strawberries
8. rasberi
9. furannin fure
10. ja da baki currants.

Kayan kayan lambu na GI:

• kwai
• kabeji - kowane irin,
• albasa
• tafarnuwa
• tumatir
• kore, ja, barkono,
• karas (raw kawai)
• lentil
• sabo Peas
• bushe yankakken Peas.

A cikin abinci mai gina jiki na yau da kullun, hatsi, wanda zai iya zama cikakken karin kumallo ko a matsayin dafa abinci don manyan jita-jita, bai kamata a manta da su ba. Kuna iya dafa buckwheat, sha'ir, kwandon sha'ir. Amma ya kamata a zubar da fararen shinkafa, tunda adadi ya fi yadda aka yarda da halal. Kyakkyawan madadin zai zama launin shinkafa (launin ruwan kasa), wanda GI yake 50 BUDE. A cikin dandano, ba shi da ƙananan farin shinkafa, yana ɗaukar ɗan lokaci kaɗan (minti 40 - 45).

Ya kamata a zaɓi nau'ikan kifaye da nama mai ƙoshin mai, kuma cire fata daga gare su. An yarda da wadannan:

1. kaza
2. turkey
3. zomo nama
4. naman sa
5. kaza da naman sa hanta,
6. naman sa
7. Pike
8. pollock
9. hake.

Cikakken abinci mai gina jiki ga masu ciwon sukari ya kasance mai tabbatar da sukarin jini na al'ada kuma yana kiyaye haƙuri daga ƙarin injection ɗin insulin mara hankali.

Bidiyo a cikin wannan labarin yayi magana game da amfanin Urushalima artichoke.

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

Abin da ya sa mutane masu fama da sukari suna buƙatar chromium don magance cutar sukari da kyau

Anyi nazarin sakamakon chromium (Cr) akan jikin mutum tsawon lokaci. A shekarar 1950, masana kimiyya sun tabbatar da cewa in ban da wannan, rashin yarda ga dabbobi kuma mutane sun fara rashin jituwa ga sukari. Ta hanyar bincikensu, Schwartz da Merz sun tabbatar da cewa ƙara abinci tare da chromium a cikin abincin don daidaita sukari jini yana da tasiri sosai. Sabili da haka, dole ne a ɗauki Cr tare da ciwon sukari, zaɓi samfuran da ke ɗauke da wannan kashi ko amfani da kayan abinci.

Ta yaya wannan sashin zai shafi jiki

Yana taimakawa insulin jigilar sukari daga jini zuwa kyallen jiki. Haka kuma, rashi na C, har ma a cikin mutane masu lafiya, yana haifar da yanayi mai kama da ciwon sukari. Cutar ciki da wasu cututtukan zuciya suna haifar da raguwa a matakin wannan kashi a cikin jiki.

Rashin shi a cikin jiki yana haifar da raguwa a cikin ƙwayar mai mai yawa, saboda haka mutum zai iya samun nauyi mai ƙarfin gaske. Saboda haka, tare da nau'in ciwon sukari na 2, wannan kashi ya zama dole. Ta hanyar kiyaye matakin da ake so a jiki, za a iya guje wa rikice-rikicen cututtukan zuciya. Idan menu na mutum mai kiba ya ƙunshi samfura tare da chromium don daidaita sukari, to, haɗarin ciwon sukari yana da ƙima.

Wannan kashin yana kiyaye tsarin RNA da DNA da ke da alhakin gadar gado. Ana buƙatar Chromium don ingantaccen haɓakar kyallen kayan jikin mutum da kuma sabuntar su.

Yana tallafawa aikin glandon thyroid, kuma yana iya rama rashi na iodine a jiki.

Yana daidaita metabolism, yana cire yawan kiba. Sabili da haka, mutanen da ke da atherosclerosis ko cututtukan zuciya suna buƙatar irin abincin da ya ƙunshi abinci tare da C.

Yana taimakawa tare da ciwon sukari na 2 don kiyaye nauyi na yau da kullun ta hanyar haɓaka metabolism na metabolism da kuma sarrafa kitsen. Ana buƙatar hana osteoporosis, yana taimakawa ƙarfafa kasusuwa. Yana rage karfin jini yayin hauhawar jini, yana tsarkake jikin gubobi, salts na karafa mai nauyi.

Yaya rashin wannan abun yake a jiki

• gajiya,
• koma baya daga yara,
• sukari rashin haƙuri - yanayin yanayin kankara,
• damuwa
• kiba
• rage raunin hankali reshe
• mai illa ga yanayin motsawa,
• yatsu masu rawar jiki
• yawan ciwon kai
• gurbataccen aikin haihuwa a cikin maza,
• canjin nauyi a kowane bangare: asarar nauyi a jiki kwatsam ko riba a jiki,
• wuce haddi cholesterol.

Magunguna tare da wannan kashi ya kamata likita ya tsara su. Zai tara kayan abinci da kashi a cikin adadin 100-200 mcg kowace rana.

Yin amfani da kwayoyi fiye da ƙa'idar da aka ba da shawarar zai iya haifar da rashes na fata, gazawar koda, har ma da miki.

Sakamakon mummunan ƙwayar chromium

Wannan yanayin yana tasowa a cikin mutanen da ke aiki a samarwa tare da babban adadin Cr a cikin iska. Excessarfin wannan kashi zai iya bayyana a cikin mutumin da ke da ƙarancin zinc da baƙin ƙarfe a cikin jiki, da kuma lokacin ɗaukar shirye-shiryen chromium ba tare da takardar likita ba.

Yawan abun ciki na CR yana haifar da rashin lafiyan cuta, cututtukan fata. Akwai haɗarin haɓaka ƙwayoyin ciwon daji. Saboda haka, ba tare da shawarar likita ba, yin amfani da kayan maye na chromium don magance cututtukan ƙwayar cuta yana da haɗari.

Abin da samfuran suna da wannan abun

Babban tushenta don kamuwa da cututtukan type 2 sune yisti da hanta - ana buƙatar cinye su a kalla sau biyu a mako. Abincin yakamata ya kasance yana da samfurorin burodi na gari 2 grades na niƙa, zaku iya cin dankali da aka dafa a cikin kwasfa, menu koyaushe ya kasance yana da sabo kayan lambu, naman sa, cuku mai wuya.

Additionalarin shan magunguna tare da irin wannan kashi wajibi ne yayin daukar ciki. Mutanen da ke da ciwon sukari da waɗanda shekarunsu suka wuce 45 suna buƙatar su. Yisti na Powdered mai yisti tare da nau'in ciwon sukari na 2 ana iya zuba shi da ruwan zãfi. Kuna buƙatar sha wannan abin sha bayan an saka shi na rabin sa'a.

• alkama yar ƙwaya
• lu'u-lu'u da sha'ir,
• qwai
• oysters, kifi da jatan lande.

Ya ƙunshi tsire-tsire masu magani irin su ginkgo biloba da lemon balm.

Shirye-shiryen Chromium

Mafi inganci da amintaccen abinci na abinci sun haɗa da polynicotinate da chromium picolinate. Ana buƙatar su musamman ga masu ciwon sukari, saboda idan akwai rashin lafiya na sukari wannan kashi yana da wuya a narke daga samfura. A wannan yanayin, likita na iya tsara 200-600 mcg na waɗannan kwayoyi. Ba za su maye gurbin maganin ciwon sukari don cutar ta 1 ba, amma za su taimaka wajen kula da sukari na yau da kullun tare da insulin. Kuma tare da nau'in ciwon sukari na 2, magunguna tare da wannan kashi kawai ba za'a iya canzawa ba.

Halin halayen Urushalima artichoke da fa'idodi na lafiya

An yi amfani da amfanin da lahanin da aka shuka na dogon lokaci, don haka yanzu endocrinologists da gaba gaɗi sun faɗi cewa haɗuwar Urushalima artichoke a cikin abincin masu ciwon sukari yana hana ci gaba da cutar har ma wani lokacin ba ka damar yin ba tare da shan magunguna masu rage sukari ba.

An cinye artichoke na Urushalima. Suna da ɗanɗano kaɗan a cikin dandano, sitaci kuma suna da wasu kamanni a cikin dandano da dankali. Ana iya cin ƙwayayen pear a ƙasa mai ƙoshin abinci da zafi.

Kayan warkarwa na Urushalima artichoke a cikin ciwon sukari an bayyana su da farko ta hanyar inulin shigar da shuka. Ta hanyar kaddarorin ta, inulin ta kusanci insulin na dabi'a, watau, a karkashin tasirin ta, abincin carbohydrate ya fi rushewa.

Amfani da dawwamammen pearshen pears a nau'in ciwon sukari 2 yana haifar da:

Kudin artichoke tare da ciwon sukari yana da tasirin gaske ba wai kawai akan cutar sankara ba. Kasancewar 'ya'yan itatuwa a cikin abinci yana rage hadarin kamuwa da cututtukan zuciya, dawo da rage garkuwar jiki, kuma yana daidaita karfin jini. An shuka tsire-tsire tare da kaddarorin rigakafi, ƙwayoyin cuta irin su staphylococci da streptococci sun mutu a ƙarƙashin tasirinsa.

Hanyoyin da za a yi amfani da pear na earthen don ciwon sukari

Amfani da Urushalima artichoke tare da ciwon sukari bai iyakance ga yin amfani da jita-jita daga tubers na shuka ba. Pear earthen zai zama da amfani idan kun yi amfani da infusions da kayan ado daga gare ta. Ikon warkarwa yana ba da ruwan 'ya'yan itace tushe.

Ana ba da shawarar marasa lafiya masu ciwon sukari don bin ka'idodi da yawa yayin shirya jita-jita da shirye-shiryen ganye daga Urushalima artichoke:

Jin zafi yana ɗan rage warkad da warkad da warin biri. Saboda haka, masu ciwon sukari sau da yawa suna buƙatar cin ɗanyen tubers, ana iya ƙara su zuwa salads kayan lambu daban-daban.

Gabatarwa zuwa Urushalima artichoke ba ya nufin cewa ba za ku iya wadatar duk sauran samfuran da za ku ci a cikin marar iyaka. Rage abinci wani muhimmin yanki ne na daidaitaccen matakan sukari.

Ganyen jiko

Abubuwan rak don jiko na iya zama duka sabo ne da bushe. Don lokacin hunturu, zaka iya bushe ganyayyaki da kansu waɗanda aka dasa a kaikaice.

• 2.5 tablespoons na kayan shuka - mai tushe da ganyayyaki na Urushalima,
• 0.5 lita na Boiled, ruwan zafi.

1. An zubar da ganyayen artichoke na Urushalima a cikin akwati mai cike,
2. Ana zubar da kayan ƙonawa da ruwan zãfi, an rufe akwati da murfi,
3. Ya kamata a ba da abin sha don akalla 12 hours.

Bayan tacewa, ana bada shawarar jiko sau hudu a rana a cikin rabin gilashin. Suga yana raguwa riga a cikin sati na biyu na magani, amma hanya na shan abin sha yakamata a ci gaba har zuwa makonni uku.

Vodka jiko

Haɓaka ganyayyaki na ganye a kan barasa ba kawai yana inganta samar da insulin ba, har ma yana tasiri tasiri hanta kuma yana taimakawa cire gubobi daga tsarin narkewa. Za ku iya sha shi ko da ba ku da tarihin ciwon sukari.

• Rabin lita na vodka mai inganci,
• Ganyen shuka - 500 g.

Yadda za a sha tincture? An ba da shawarar sha shi sau uku a rana a cikin adadin tablespoon ɗaya na ɗakin cin abinci. Jiko na pre-barasa an haɗe shi da rabin gilashin ruwa. Lokacin amfani shine mintina 15 kafin cin abinci. Ya kamata a ci gaba da warkarwa don makonni 3-4.

Don lura da ciwon sukari na kowane nau'in, zaku iya shirya syrup mai dadi da warkarwa. Zai sauya sabo da aka dasa shuki a cikin hunturu da bazara, saboda zai iya riƙe duk kayan amfanin sa na akalla shekara guda.

• Ruwan sanyi na ruwan 'ya'yan itace
• Lita na tace ruwa
• Lemonaya daga cikin matsakaici-sized.

Kuna iya amfani da daskararren mai-zaki lokacin farin ciki lokacin dafa abinci, ƙara shi a shayi da desserts. Samfurin ba ya ƙunshi sukari, amma tare da ciwon sukari ya kamata kada ku sha ƙima tare da amfani.

Salatin mai karfi

Salatin na fruitsa fruitsan itaciya da ganye yana da abinci mai gina jiki kuma a lokaci guda mai sauƙin narkewa. Za'a iya cin shi daban don abincin dare ko kuma a ƙara shi azaman kwanon gefen cin abinci don abincin rana.

• 2-3 tubers na artichoke,
• Freshaya daga cikin sabo ko kokwamba daya
• Albarka mai tsami da ɗanɗano (ɗaya),
• Hardaya daga cikin ƙusoshin dafaffen wuya
• Albasa - shugaban guda,
• Tablespoon na man zaitun,
• Faski da dill - bunch,
• Turare - gishiri da barkono baƙi dandana.

Caloarancin kalori kasus

Dafa shi bisa ga girke-girke da ke ƙasa, kaset ɗin ya maye gurbin cikakken karin kumallo. Tare da yardar ana cin abinci ba kawai ga manya ba, har ma da yara.

• Eggan ƙwaya - 2,
• Tubersa'ai na matsakaici huɗu,
• Semolina a cikin adadin hudu tablespoons,
• 50 ml madara mai yawa
• Tablespoons hudu na alkama gari
• Kayan lambu mai don siffar lubrication.

Pewayar arwayar arwa

Miyan miya yana da kyau ga mutanen da ke da ciwon sukari da suke son rasa nauyi.

• Chicken nono ko cinya na tsuntsu,
• Seleri asalinsu
• Kudus artichoke,
• Albasa.

Za a iya dafa naman kaji daga ciki tare da kayan lambu ko kuma a yi amfani da su don shirya sauran jita-jita.

Fa'idodin raw da Boiled Urushalima artichoke don ciwon sukari, yadda za a cinye tubers daidai kuma tare da fa'ida za'a iya samu cikin ƙwararrun masu ilimin abinci waɗanda ke da hannu a cikin ci gaban abinci mai warkewa. Sabili da haka, idan akwai irin wannan dama, to lallai ne a nemi shawara tare da gwani.

Urushalima artichoke - abun da ke ciki da kaddarorin

Urushalima artichoke iri ɗaya ne a cikin kayan haɗin dankali, amma jita-jita daga gare ta za su amfana da masu ciwon sukari. Abun sunadarai na tubers yana da wadatar abinci a cikin abinci mai gina jiki da kuma hadaddun carbohydrates, babban adadin bitamin B1, B2, B6, C, PP. Ya ƙunshi ƙarfe na jikin jiki, silicon, potassium, pectins, gami da amino acid da ma'adanai.

Tun zamanin d, a, anyi amfani da tushen earthen pears don magance cututtuka da yawa.

Abin da ke da amfani ga Urushalima artichoke da amfani kaddarorin:

Contraindications wa yin amfani da tushen amfanin gona

Urushalima artichoke ta kafa kanta a matsayin wakili mai warkewa ga yawancin cututtuka. Koyaya, yana da contraindications don amfani:

• Tare da rashin jituwa ga wasu maɓallan da ke yin baƙar fata, halayen rashin lafiyan na iya faruwa.
• Amfani na iya haifar da haɓakar iskar gas.
• Ba bu mai kyau amfani da tushen amfanin gona don cutar cututtukan ƙwayar cuta ba.

Yin amfani da Urushalima artichoke cikin adadin da ya dace ba zai cutar da jiki ba.

Urushalima artichoke don ciwon sukari

Yawan glucose wanda aka kirkira tare da amfani da artichoke na Urushalima yana da karanci kuma ba mai haɗari bane ga masu ciwon sukari na 2. Akasin haka, inulin a hade tare da fiber yana hana saurin kamuwa da glucose da kuma ɗorawa marasa inganci a matakin sa cikin jini.

Marasa lafiya tare da nau'in ciwon sukari na 1 suna buƙatar sanin cewa kusan 13 g na carbohydrates sune kowace samfurin 100 g. Kuma kafin cin abinci earthen pear earthen, kuna buƙatar allurar insulin don kada sukari ya tashi.

Therapeutic girke-girke daga Urushalima artichoke don ciwon sukari

Urushalima artichoke ma yana da matukar amfani ga masu ciwon sukari kuma a cikin hanyar adon ado. Don shirya 3 ko 4 tablespoons na yankakken kayan lambu, zuba 1 lita na ruwan zãfi kuma simmer kan zafi kadan na awa daya. Sannan ya zama dole a bar garin kwantar da hankali sannan a dage, kauda shi kuma a sanya shi a wuri mai sanyi, duhu. Ya kamata a dauki 50 g kowace rana.

Kudin artichoke na da amfani sosai ga masu ciwon suga idan kun sha shayi daga ganyayyakin sa na bushe da furanni. A cikin gilashin ruwan zãfi saka 1 teaspoon na bushe cakuda da nace minti 10. Suna shan wannan shayi sau 3 a rana.

Kyauron girke-girke na artichoke na Urushalima

Salatin tare da sauerkraut da Urushalima artichoke.

• Urushalima artichoke tubers - guda biyu.
• Apple - 1 pc.
• Sauerkraut - 200 g.
• Man zaitun.

Dafa abinci. Grate tushen kayan lambu da apple. Cabbageara kabeji a gare su kuma zuba mai.

Salatin tare da earthen pear “Lokacin farin ciki”.

Dafa abinci. Grate karas da tubers na earthen pear a kan m grater. Yanke sara da ganyayyaki da ganye. Dama kayan hadin sannan a zuba mai a zaitun.

Urushalima artichoke fritters.

Dafa abinci. Grate tushen kayan lambu da karas, ƙara qwai, gari, gishiri da ganye. Fry kan zafi mai matsakaici har sai launin ruwan kasa.

Pear miyan puree.

• Duniya Pear - 7 inji mai kwakwalwa.
• Seleri - 2 inji mai kwakwalwa.
• Albasa - 1 pc.
• Tafarnuwa - 2 cloves.
• Kayan lambu.
• Kayan lambu

Kayan dafa abinci na Urushalima na artichoke don masu ciwon sukari suna da ƙoshin lafiya kamar yadda suke da daɗi. Amfani da wannan samfurin ba kawai zai taimaka wa rage sukari ba, har ma da kawar da karin fam, tsabtace jikin abubuwa masu cutarwa da ƙarfafa tsarin na rigakafi.

Describedarin bayani game da Urushalima artichoke, fasalulluka da kayan aikinta an bayyana su a cikin bidiyon da ke ƙasa.

Hanyoyin warkarwa

Tushen amfanin gona yana da keɓaɓɓiyar abun da ke ciki. Ya ƙunshi pectin da sunadarai, fiber da fats, babban adadin amino acid, wanda ya haɗa da mahimmancin, furotin, fructose, inulin, bitamin B da C (abubuwan da ke ciki sun fi sau da yawa fiye da karas, beets da dankali).

Daga ma'adinai: potassium da jan ƙarfe, magnesium da alli, zinc da sodium da sauran su. Duk sassan sassa na shuka sun dace da abinci, amma mafi amfani, hakika, shine ƙwayar cuta.

A ciki ne cewa polysaccharide mai mahimmanci a cikin ciwon sukari yana wurin - inulin (kusan 35%). Kuma yana daidaitawa har ma yana rage yawan sukari a cikin jini, yana barin glucose ya zama daidai. Inulin yana da babban adsorption. Tana riƙe da kitse don haka rage yawan shan su a cikin narkewa.

Inulin shine ingantaccen prebiotic wanda zai iya daidaita microflora na hanji. Ya kamata a tuna cewa a cikin ƙananan yanayin wannan polysaccharide a cikin earthen pear ya juya zuwa fructose. Saboda haka, masu ciwon sukari suna buƙatar tattara tushen amfanin gona a cikin bazara kuma su hana ta daga daskarewa .. Wani sashi mai aiki a cikin Urushalima artichoke shine pectin. Kayanta sun yi kama da inulin. Amma babban ƙari: cire ƙwayoyin mai guba (gubobi) da abubuwa masu aiki na rediyo daga jiki. Pectin yana da mahimmanci mai mahimmanci kuma mai amfani ga masu ciwon sukari: yana ba da jin daɗin satiety, wanda ke nufin yana taimakawa rasa nauyi.

Godiya ga inulin da chromium, wanda ke rage mummunar cholesterol, da silicon, Kudin artichoke yana inganta aikin myocardial kuma yana daidaita karfin jini.

Wannan kayan lambu yana kiyaye halayen warkarwa yayin lokacin zafi. Ana iya cinye shi da ɗanɗano, gasa da dafa shi, ko ma fermented. Duk wannan yana sa tushen amfanin gona ya zama samfurin warkarwa mai mahimmanci.

Fa'idodi da cutarwa ga masu ciwon sukari

Amfani da ci gaba da wadatar Urushalima na artichoke tare da ciwon sukari yana ba ku damar cimma irin waɗannan canje-canje masu kyau a cikin jiki kamar:

• maye gurbin glucose. Tunda fructose baya buƙatar insulin don shiga cikin membrane tantanin halitta, yana shiga cikin sel da yardar rai a maimakon glucose, yana daidaita hanyoyin rayuwa,
• kunna fitsari,
• saukarwa da daban-daban inflammations,
• tsarkakewar jiki. An san cewa a cikin cututtukan sukari, ƙwayar metabolism ta lalace, kuma ana riƙe wasu daga cikin gubobi a cikin kyallen takarda. Inulin da aka manne da inulin yana canzawa zuwa fructose da Organic acid. Wadannan mahadi suna ɗaure abubuwa masu guba da cire su daga jiki,
• replenishment tare da chromium, wanda ke rage insulin juriya daga kyallen takarda,
• ingantaccen hangen nesa, saboda Urushalima artichoke tana da wadataccen abinci a cikin bitamin A (fiye da karas da kabewa). Haske tare da masu ciwon sukari koda yaushe suna fama da rauni, da sihiri mai ƙura a wannan yanayin zai zama kyakkyawan rigakafin.

Samun irin waɗannan halaye na ban mamaki a cikin kadara, Urushalima artichoke kawai ba zai iya samun contraindications. Ba sa can.

Abinda yakamata ayi la'akari dashi shine cutar da amfanin gona. Ya isa ka iyakance kanka ga 100-150 g na ganyen ko ganyen shuka kowace rana saboda amfaninta sanannu ne. Yawan wuce haddi yana barazanar toshewa.

Yadda za a yi amfani da Urushalima artichoke don nau'in 1 da nau'in ciwon sukari na 2?

Ciwon sukari yana tsoron wannan maganin, kamar wuta!

Kawai kawai buƙatar nema ...

Kuna iya cin kayan lambu a kowane nau'i, kodayake yana da amfani sosai, ba shakka, a cikin raw. An nuna musamman don nau'in ciwon sukari na 2. Likitocin motsa jiki da masana harkar abinci sun bada shawarar cewa marassa lafiya sun hada wannan samfurin a cikin abincin su sau 3 a rana.

An wanke su a ƙarƙashin famfo, tsabtacewa sosai daga ƙasa da yashi, yanke kwasfa. Idan ba a yi wannan ba, to taro mai ruɓi zai sami bayyanar launin toka.

Don haka suna girka ne kawai (coarsely ko finely, kamar yadda kuke so) da kuma kakar tare da mai (zai fi dacewa masara). An shirya kwano! Bayan an yi amfani da shi, zai fi kyau a ɗan ɗauki ɗan gajeren lokaci (kusan mintuna 30) kuma a ci gaba da abincin.

Tuber warkar da ruwan 'ya'yan itace

Zai ɗauki 400 g na tubers. An wanke, bushe da ƙasa. Sa'an nan kuma an matsi taro ta hanyar cheesecloth. Juice ya kamata a bugu da ɗan: na uku na gilashi sau 3 a rana mintina 20 kafin abinci.

Zai ɗauki tushe da ganye - 3 tbsp. An zubar da taro tare da 500 ml na ruwan zãfi. An saka ruwan 'ya'yan itace na tsawon awanni 10, a tace. An gama! Sha rabin gilashi a rana. Course: 20-30 days.

Bukatar: tushen albarkatu - 1 kg da lemun tsami 1. Ana shirya tubers (wanke da kuma peeled) ana tafasa ta ruwan zãfi da rubbed akan ɗan grater zuwa jihar puree. Sannan an matse ruwan 'ya'yan itace daga cikin taro. Ana iya yin wannan tare da latsawa ko tare da gani.

Sakamakon syrup yana mai zafi (amma ba a dafa shi ba) a digiri 60 na minti 7. Sannan ruwan yayi sanyi ya sake tsayawa. Ana maimaita wannan sau 6 har sai syrup ya zama viscous. Kafin tafasa ta ƙarshe, an ƙara ruwan 'ya'yan lemun tsami a ciki.

An gama! Ana iya adana syrup a cikin firiji na dogon lokaci. Sau da yawa, matan gida suna ƙara irin wannan syrup a cikin yin burodi maimakon sukari. Kuma ana samun abin sha mai ƙanshi daga gare shi.

Don ciwon sukari, ya kamata a dauki syrup 100 g kafin abinci ci gaba don makonni 2. Sannan ya biyo bayan hutu na kwanaki 10.

Amfani da kayan marmari na ganyayyaki don maganin cututtukan ciki a mata masu juna biyu

Abincin mata masu juna biyu koyaushe yana ƙarƙashin binciken likitoci.

Suna ba da shawarar yin amfani da wannan kayan lambu a lokacin daukar ciki, da rikicewar cututtukan ƙwayar cuta, saboda mahimman kayan haɗin Urushalima artichoke zai isa ga ƙarancin ma'adanai, bitamin da amino acid a jikin mace.

Don hana rashin abinci na tayin da kuma haɗarin haihuwa, magnesium a cikin kayan lambu yana da amfani sosai. Bugu da ƙari, Urushalima artichoke an nuna shi ga mata masu juna biyu da masu cutar guba.

Dafa abinci girke-girke

Fresh Urushalima artichoke tubers kama raw, dankali mai dadi kuma ba a son mutane da yawa. Kodayake za a iya shirya yawancin kyawawan abubuwa daga gare ta, sabo ne kayan lambu shine mafi yawan amfani a cikin ciwon sukari.

Zai buƙaci:

• Kudus artichoke - 500 g,
• ƙasa Dill - 1 tablespoon,
• faski - 30 g
• man kayan lambu - 1 tablespoon,
• gishirin.

Peeling Urushalima artichoke a matsayin karamin dankalin turawa. Sai a rinka shafawa. Add ƙasa Dill, yankakken faski zuwa grated taro. Gishiri da kuma zuba mai. Mix da kyau.

Kudan artichoke salatin tare da ƙwai da masara

Kuna buƙatar:

• Kudus artichoke - 500 g,
• masara (abincin gwangwani) - 100 g,
• qwai - 4 inji mai kwakwalwa.,
• mayonnaise.

Kwasfa Tushen, ƙona shi da ruwan zãfi kuma tafasa don minti 5-7. Hard Boiled qwai. Cool mai tsabta.

Urushalima artichoke, a yanka a cikin cubes, a haɗa tare da ƙwai da masara (ba tare da ruwan 'ya'yan itace ba). Lokaci tare da mayonnaise.

Kofi sha

Zai ɗauki 500 g na tushen amfanin gona. An shirya artichoke Urushalima artichoke sosai kuma an zuba shi da Boiled, amma ba ruwan zãfi ba. Nace mintuna 5.

Sannan ruwan yana daɗaɗa a hankali, kuma artichoke na Urushalima ya bushe da soyayye (ba tare da mai ba) har sai launin ruwan hoda mai launin shuɗi-mintuna ya zama minti 10-15. Abu na gaba, taro yana ƙasa. A sakamakon foda ne brewed ta ruwan zãfi kuma jira minti 10.

Abin sha a launi kawai yana kama da kofi, kuma yana da dandano kamar shayi mai ganye.

Kamar yadda kake gani, cin ɗan itacen earthen daga cutar sankara ana iya yin ta ta hanyoyi daban-daban. Wasu marasa lafiya suna zuwa da sabon jita-jita tare da wannan kayan lambu. Koyaya, kuna buƙatar sanin cewa artichoke na Urushalima yana da amfani sosai a hade tare da radish, tumatir, cucumbers da farin kabeji. Ya kamata ku hada wannan kayan lambu da sage da lemun tsami lemon tsami.

Yadda za a ɗaukar allunan artichoke Urushalima don ciwon sukari

Kudin artichoke bai rabu da hankalin masana magunguna ba. Sun kirkiri layi na samfurori dangane da tsire-tsire na shuka:

• kwayoyin hana daukar ciki. Sanya daga bushe tubers. Misali, Topinat. 1 kwalban kudade an tsara su na tsawon kwanaki 20. Nagari don nau'in 1 da 2 na ciwon sukari,
• inulin (ƙari na abin da ake ci). Hakanan akwai shi a cikin kwamfutar hannu.

Amfani da allunan artichoke na Urushalima (hanya da yawa) don ciwon sukari ya kamata a yarda da endocrinologist.

Wanene bai kamata ya ci ɗan itacen earthen ba?

An ba da shawarar cin Urushalima artichoke don mutanen da suke da:

• rashin haƙuri zuwa kayan kayan lambu. Allergies na iya bayyana
• hali na rashin tsoro. Tushen amfanin gona, wanda aka ci abinci mai yawa, lalle zai haifar da haɓakar gas a cikin hanjin,
• matsaloli tare da gastrointestinal tract da pancreas. Kayan lambu na iya haifar da kumburi da gabobin jiki,
• Cutar gallstone, tunda tushen amfanin gona yana da tasirin choleretic kuma yana iya ba da gudummawa ga motsin calculi wanda ba a so.

Nazarin likitoci da masu ciwon sukari

Reviews of masu ciwon sukari da likitoci game da fa'idodi da amfani na Urushalima artichoke:

• Tatyana. Iyayena sun girma Urushalima artichoke baya a cikin 80s a cikin lambu. Baba ya kamu da ciwon sukari, don haka suka yanke shawarar gwadawa. Ni da 'yar uwata ba mu kula da cutar ta fi sau 1 ba a lokaci guda. Kuma mahaifinsa yana son shi
• Elena. Abin takaici, na gano game da artichoke Urushalima ba da jimawa ba. Yana taimaka min ƙananan sukari. Na da ciwon sukari na dogon lokaci, kuma na gwada girke-girke da yawa. Tushen amfanin gona ya dandana. Ina ƙoƙarin cinye shi a cikin salads. Wani lokacin ina gasa
• Eugene. Na kasance mai ciwon sukari na tsawon shekaru 15. Jerusalem artichoke ne ya bani shawarar ta endocrinologist, wanda da yawa na gode mata. Ina shan ruwan 'ya'yan itace daga kayan lambu kuma na maye gurbinsu da dankali. Na yi imanin ina bin sa ci gaban kyautatawa,
• Olga. Ina cinye artichoke Urushalima kullun, saboda na lura cewa an rage sukari, kuma akwai ƙarin ƙarfi. Na ci shi da ɗanye
• Solovyova K. (endocrinologist). Ya yi imanin cewa idan mutum "ya makale" ga Jerusalem artichoke da zuciya ɗaya, to, bar shi ya ci gaba da tsoma baki tare da abincin da ya rigaya ya ci. Koyaya, kuna buƙatar tuna cewa wannan ba panacea bane kuma kar ku manta game da shirin da aka shirya.