Zan iya ci dankali don ciwon sukari?

Za ku koyi yadda dankali ke da amfani, menene bitamin da ya ƙunsa. Yadda ake amfani da wannan samfurin don mutane masu ciwon sukari na 2. Abin da jita-jita daga gare ta sun kasance mafi lafiya. Sai na jiƙa dankali a ruwa kafin dafa abinci. Abin da ya fi kyau ci tare da kuma yadda ake dafa abinci zrazy.

A cikin cututtukan sukari, kuna buƙatar biye da tsarin abinci mai ƙanƙantar da hankali kuma ku kula da abincinku sosai. Tare da nau'in cuta ta 1, wannan yana taimakawa wajen lissafin adadin insulin, kuma tare da nau'in ciwon sukari na 2, kada ku yi nauyi. Lyididdigar glycemic index na samfurori na taimaka wa ƙididdige yadda jiki zai amsa ƙaddamar da wannan samfurin. Masu ciwon sukari ya kamata su guji abinci tare da GI wanda ya fi 50. Zasu iya haɓaka sukari jini da mamaki.

GI dankali, gwargwadon hanyar shirya shi, ya ƙunshi daga 70 zuwa 95. Don kwatantawa, GI na sukari shine 75. Shin zai yiwu ga mutanen da ke da ciwon sukari su ci dankali? Ba lallai ba ne don ware dankali gaba daya daga cutar sankara a cikin abincin. Ya ƙunshi abubuwa masu amfani waɗanda suke wajibi ga dukkan mutane. Amma ba lallai ba ne don zagi jita-jita daga wannan samfurin. Ya isa a ci 250 g na dankalin turawa, a rana, kuma har da dankali da ba gasa.

Tamanin da kuma haɗarin sitaci dankalin turawa

Tubers sun ƙunshi mahaɗin sitaci wanda, lokacin da aka saka shi, ana canza shi zuwa glucose. Yawancin sitaci, mafi girman sakin glucose yana haifar da ci abinci. Koyaya, sitaci da aka samo daga dankali ba za'a iya daidaita shi da carbohydrates mai sauƙi wanda ke shiga jiki ta hanyar sukari ko yin burodi ba.

Dankali ta dankali itace hadadden cakuda. Dole jiki ya kashe kuzari akan rarrabuwa. Fiber, wanda kuma ya wanzu a cikin dankali, ya shiga tsakani tare da sha da sukari cikin jini. Dangane da tasirin jikin mutum, tushen amfanin gona yana kusa da hatsi da hatsi gaba daya, taliya daga durum alkama, watau, hadaddun carbohydrates.

Mafi girman dukkan sitaci a cikin dankali matasa (Hoto: Pixabay.com)

A cikin dankali matasa, abun cikin sitaci ya yi ƙasa, lissafin kashi takwas ne kawai. Lokacin adanawa, ƙarar abu yana ƙaruwa kuma ya zuwa Satumba ya kai ga kololuwa - kusan kashi 15-20. Tare da ciwon sukari, ana bada shawara don cin dankalin matasa, ba shi da haɗari kuma baya haifar da ƙaruwa a cikin matakan glucose. A cikin kaka da hunturu, kuma zaka iya cin dankali, amma a cikin adadi kaɗan.

Hanyar dafa abinci

Tare da ciwon sukari, ba da shawarar cin abinci soyayyen abinci ba. Suna rushe metabolism na mai, mummunar tasiri ga lafiyar hanta kuma, ƙari, sun fi caloric fiye da Boiled da gasa. Saboda haka, dankali ya kamata:

An haramta dankali da soyayyen dankali da mashahuri. Wadannan jita-jita suna haifar da nauyin da ya wuce kima akan hanta, pancreas. Ba a ba da shawarar dankali mai mashed ba. Abin al'ada ne a dafa shi tare da ƙari na madara da man shanu, kuma wannan ainihin bam ɗin glycemic ne ga jiki. Idan rikicewar glucose ta rikice, masara dankalin turawa zai haifar da haɓaka mai sauri cikin matakin sukari.

Forbiddenasashen Faransanci da dankalin turawa, an hana shi saboda cutar sankara (Photo: Pixabay.com)

Tafasa da gasa dankali mafi kyau a fãtunsu. Don haka tubers riƙe da wasu abubuwan gina jiki da zare. Kurkura matasa tubers tare da wanki, a hankali cire datti. Ya kamata a kwance "kwanciya" a ɗan haɗa shi da wuƙa daga idanu.

Dankali mai fa'ida ga masu ciwon sukari

A cikin 2019, masana kimiyya sun hada da dankali a cikin jerin abinci mafi inganci. Wannan "superfood" ya ƙunshi babban adadin potassium, fiye da kowane abinci. Kawai 100 na tushen amfanin gona na iya rama kashi 25 cikin ɗari na bukatun yau da kullum na potassium. Kuma wannan microelement yana da mahimmanci ga yadda yakamata ayi aiki da tsarin na zuciya da jijiyoyin hannu da kuma matsayin mai amfani da sinadarin magnesium: ma'adanai suna dafuwa a cikin nau'i-nau'i kawai.

Dankali kuma ya ƙunshi jan ƙarfe, cobalt, phosphorus, da baƙin ƙarfe. Ya ƙunshi yawancin bitamin B da C. Wajibi ne a yi amfani da wannan tushen amfanin gona don ciwon sukari, amma lura da ma'auni.

Yadda ake cin dankali

Doctor endocrinologist, likita na kimiyyar likita Sergey Tkach ya ba da shawarar yin amfani da dankali a farkon farawa, alal misali, a cikin borsch. Kewaye da sauran kayan lambu, samfurin zai fi dacewa da jikin. Miyar kayan lambu da kuma dankalin turawa, stew - mai bugun zuciya, mai gina jiki kuma mai lafiya ga mai ciwon sukari. Ana iya cinye su don abincin rana da abincin dare.

Tafasa ko gasa dankalin jaket ɗin su (Photo: Pixabay.com)

Don rage nauyin carbohydrate daga dankali, tafasa da kwantar da shi, sannan kawai sai zafi ya ci. Masana kimiyya sun gano cewa yayin ajiya a cikin firiji, sitaci dankalin turawa ya canza zuwa wani tsayayyen fili wanda yake da wahala jiki ya ɗauka. Bayan dumama, ana kiyaye juriya a cikin abu, don haka dankali na jiya ba sa haifar da ƙaruwa a cikin glucose jini.

Bai kamata a haɗa tushen amfanin gona a cikin abincin yau da kullun ba, amma sau biyu zuwa uku a mako yana yiwuwa, kuma tare da fa'idodin kiwon lafiya masu yawa. Aiki na yau da kullun na manya shine 250-300 grams.

Amfanin wannan kayan lambu

Ya ƙunshi ƙananan abubuwa da macro waɗanda ke buƙatar mutum ya yi aiki na yau da kullun, kuma yawancin bitamin suna taimaka wajan inganta rigakafi. Don haka yana da:

• maganin ascorbic acid. Yana taimaka wa jiki yin fama da matsanancin cututtukan numfashi da mura,
• alli don tsarin musculoskeletal,
• Vitamin D, wanda ke taimakawa wajen shan sinadarin alli,
• Bitamin B ya wajaba don aiki na yau da kullun,
• Vitamin E, wanda ke da alhakin yanayin fata da gashi,
• Magnesium
• Zinc da cobalt don kiyaye kariya, harma da lafiyar maza,
• Manganese, jan ƙarfe mai saurin haɓaka metabolism,
• Iron don kula da haemoglobin na yau da kullun,
• Phosphorus don hangen nesa, kwakwalwa,
• Potassium don lafiyar zuciya.

Dankali a cikin nau'in 2 na ciwon sukari yana ba da ƙarfi ga jiki mai rauni. Amma saboda babban matakin polysaccharides a cikin wannan kayan lambu, zaku iya ku ci shi a cikin kananan rabo. A wannan yanayin, yana da mahimmanci kuyi la'akari biyu masu girma dabam da kuma hanyar shirya wannan kayan lambu. Waɗanda ke shakka ko yana yiwuwa a ci dankali da nau'in ciwon sukari na 2 na iya kimanta abubuwan da ke cikin kalori na jita-jita daga wannan kayan lambu - ƙaramin ne.

Abubuwan da ke cikin kalori na jita-jita daga wannan kayan lambu

Yadda ake dafa dankali ga masu ciwon sukari

Nau'in 2 na ciwon sukari mellitus yana ba da ƙarin nauyi ga dukkanin gabobin, don haka kuna buƙatar musamman kiyaye hanta, ƙwayar ƙwayar cuta, ƙodan, ba tare da cin abinci mai kitse ba.

Ofwararrun kwakwalwan kwakwalwan kwamfuta da soyayyen dankali na iya ɗaukar kansu da irin waɗannan jita-jita da wuya: ba fiye da lokaci 1 a wata ba. A lokaci guda, ya kamata a dafa su a cikin kayan lambu kawai.

Zai fi kyau ki ƙi abinci game da soyayyen abinci gaba ɗaya.

Dankali da aka saka da jaket sune mafi fa'idodi ga wannan cuta. A ƙarƙashin kwasfa shine mafi ƙoshin abinci mai gina jiki. Wannan hanyar tana ba ku damar adana abubuwan amfani na wannan kayan lambu. Ga mutanen da ke fama da ciwon sukari na 2 da nau'in 1, wannan hanyar dafa abinci ya fi dacewa da wasu.

Tare da kowace hanyar dafa dankali da ciwon sukari, dole ne da farko jiƙa da su don kawar da sitaci mai wucewa.

Suna yin hakan kamar haka: suna wanke karnukan, sannan su zuba tsaftataccen ruwan sanyi na dare. Da safe za a iya dafa su ko a gasa su.

Godiya ga soya, dankalin turawa yana rasa sitaci, saboda haka ya fi sauƙi a narke a ciki. Soaking yana sa wannan samfurin ya zama mafi aminci ga mutanen da ke fama da ciwon sukari. Ya daina ƙara yawan sukari sosai. Soaked dankali na nau'in ciwon sukari na 2 ana iya steamed don sanya shi ko da lafiya.

Asiri na dafa wannan samfur

Dankali dankali a cikin obin na lantarki sun bushe kuma ba su da dandano. Zai fi kyau dafa shi a cikin tanda na al'ada, gishiri da saka saman bakin ciki yanki na naman alade.

Dankali, azaman dafaffen abinci, za'a iya amfani dashi da ƙanana kaɗan. Dankali da namomin kaza suna tafiya tare sosai. Amma akwai taro da yawa waɗanda za ku iya ƙara wannan kayan lambu, saboda su zama masu daɗaɗa rai da lafiya.

Tare da ciwon sukari, zaku iya cin stews kayan lambu. Don shirya irin wannan tasa, ɗauki tumatir, zucchini, barkono mai zaki, albasa da dankali. Duk kayan lambu ana daskararre, to, stewed a cikin wani karamin adadin ruwa a kan zafi kadan. Don haka ƙara ɗan man kayan lambu. Tasa a ɗan jima kafin a shirya gishiri.

Dankali ne kayan masarufi mai mahimmanci a cikin soyayyen da yawa. A cikin miya, ba zai kawo lahani ba, saboda akwai ƙarancin dankali a cikin wannan sashe.

Dankali don nau'in ciwon sukari na 2 za'a iya ƙara shi a cikin nama. Daga gare ta zaka iya yin zrazy.

A girke-girke. Zrazy tare da nama

• 200 g na naman sa ko naman maroƙi. Duk wani nama mai laushi
• 3 dankali
• faski
• gishirin.

Saro naman maroƙi ba tare da gishiri ba. Juya shi a cikin nama grinder da gishiri.

Cook tubers, dafa su a cikin mashed dankali da gishiri. Yi kananan kek, sannan a cukuda su da nama. Ninka a cikin babban tukunya biyu kuma dafa don minti 10-20.

An gama dafaffiyar tasa tare da faski na kore.

Saboda haka, ga tambayar: shin zai yiwu a ci dankali da cutar sankara, zaku iya amsa amin. Zai yuwu, amma ba fiye da 200 g kowace rana ba. Dafa shi daidai kuma ku more abincin da kuka fi so.