Girke-girke na kifi don masu ciwon sukari - jerin samfuran kifin da aka yarda

Kayan lambu salatin tare da kifi Sinadaran: fillet kifi - 100 g, dankali - 1/2 inji mai kwakwalwa., Chicken kwai - 1 inji mai kwakwalwa., Fresh tumatir - 1/2 inji mai kwakwalwa, Fresh kokwamba - 1/2 inji mai kwakwalwa., Albasa - 1 / Kawuna 2, barkono mai zaki - 1/2 inji mai kwakwalwa,, Peas kore - 20 g, kefir miya - 20 g. Shiri: fillet kifi

Salatin kayan lambu tare da kifi

Kayan lambu salatin tare da kifi Sinadaran: fillet kifi - 100 g, dankali - 1/2 inji mai kwakwalwa., Chicken kwai - 1 inji mai kwakwalwa., Fresh tumatir - 1/2 inji mai kwakwalwa, Fresh kokwamba - 1/2 inji mai kwakwalwa., Albasa - 1 / Kawuna 2, barkono mai zaki - 1/2 inji mai kwakwalwa,, Peas kore - 20 g, kefir miya - 20 g. Shiri: fillet kifi

Salatin kayan lambu tare da kifi

Kayan lambu salatin tare da kifi Sinadaran: 1 letas, 1 Can na tuna (kifin), qwai 2, tumatir 2, dankali 2, kofuna na 1 koren wake, kayan miya salatin. Hard-Boiled qwai kuma a yanka zuwa 4 sassa. Tumatir

Salatin kayan lambu tare da kifi

Kayan lambu salatin tare da kifi Sinadaran 100 g kifin fillet (kowane),? dankali, kwai 1,? tumatir,? kokwamba kwararan fitila,? kwalin barkono mai zaki, 20 g na ganyen Peas, g 20 na miya Kefir. Hanyar shirya: Wanke ruwan kifin, tsoma shi cikin karamin ruwan zãfi, simmer

Salatin kayan lambu tare da kifi

Kayan lambu salatin tare da kifi Sinadaran 100 g kifin fillet (kowane),? dankali, kwai 1,? tumatir,? kokwamba kwararan fitila,? kwalin barkono mai zaki, 20 g na ganyen Peas, g 20 na miya Kefir. Hanyar shirya: Wanke ruwan kifin, tsoma shi cikin karamin ruwan zãfi, simmer

Salatin kifi

Salatin tare da kifi Sinadaran: kifi - 200 g, dankali - 1 pc., Fresh and pickled cucumbers - 1 pc., Egg - 2 pc., Ma mayonnaise - 3 tbsp. L., letas, faski da Dill, gishiri da barkono dandana. Kifi yana dafa shi kuma an warware shi daga ƙasusuwa. Dankali, sabo da gishiri mai gishiri, dafa shi

Salatin kifi

Salatin tare da kifi Sinadaran: kifi - 200 g, dankali - 1 pc., Fresh and pickled cucumbers - 1 pc., Egg - 2 pc., Ma mayonnaise - 3 tbsp. L., letas, faski da Dill, gishiri da barkono dandana. Kifi yana dafa shi kuma an warware shi daga ƙasusuwa. Dankali, sabo da gishiri mai gishiri, dafa shi

Ba tare da wata fa'ida ba

Kifi abinci ne mai kyau don nau'in 1 da masu ciwon sukari guda 2. Yana samar da bukatun kuzarin jiki saboda furotin, yana cike da abubuwa masu amfani. Bugu da kari, karancin Vitamin D ya zama ruwan dare a tsakanin masu fama da cutar siga. Hada kifi a cikin abinci hanya ce mai kyau don ƙara wannan abun a jiki. Tushen bitamin D kwai ne, kayan kiwo.

A cewar Hukumar Lafiya ta Duniya (WHO), hadarin kamuwa da bugun zuciya da bugun jini a cikin masu ciwon sukari ya ninka sau 2-3 sau da yawa a cikin mutane masu lafiya. Har ila yau, kididdigar ta nuna cewa kashi tamanin cikin dari na mutane masu fama da cutar sankarau suna mutuwa daga cututtukan zuciya. Duk wannan za'a iya kiyaye shi tare da rage cin abinci ba tare da kitsen “mara kyau” ba. Kifi ne da ke taka muhimmiyar rawa saboda babban sinadarin omega-3 yana taimaka wa ƙananan ƙwayar triglycerides da cholesterol ban da inganta haɓakar insulin.

Kifi yana taimakawa rage haɗari yayin daukar ciki. A cikin cutar sankarar mahaifa, wanda mahaifiya da tayin ke cikin hatsarin gaske, karatun glucose yakan kusa karewa.

Kifi abinci ne wanda ke taimaka wa rage yawan sukarin jini da kuma daidaita matakan insulin. A gefe guda, kifi muhimmin tushe ne na baƙin ƙarfe, potassium da folic acid, waɗanda suke da mahimmanci don haɓakar ɗan tayi.

Anyi amfani da man kifi tun zamanin da don rage bayyanar cututtukan cututtukan cututtukan ƙwayar cuta: tingling, ƙarancin ƙafafu. A yau an tabbatar da cewa kifi yana samar da abubuwan da ake buƙata don hana haɗarin jijiya a cikin wannan cuta, musamman bitamin B12, phosphorus da bitamin D.

Masana kimiyya sun tabbatar da amfanin kifi don kamuwa da cutar siga. Akwai tunanin cewa cin kifi yana rage haɗarin kamuwa da cutar siga a cikin mutane masu lafiya.

Zaɓin kifi don ciwon sukari

Kifi yana daya daga cikin abinci mafi koshin lafiya a doron duniya. Wajibi ne ga masu ciwon sukari suyi amfani dashi don rage haɗarin cututtukan zuciya da sarrafa sukari. Yawan nau'ikan kifin da suka dace da marasa lafiya sun dogara da kitsen da ke sarrafa shi.

Innovation a cikin ciwon sukari - kawai sha kowace rana.

Duk nau'ikan cututtukan guda biyu suna buƙatar daidaitaccen abinci wanda ba ya haifar da spikes a cikin sukari, yayin cike jiki da abubuwa masu mahimmanci. Dole ne a ƙara kifi mai ƙoshin mai a cikin abincin masu haƙuri:

Mahimmancin masu ciwon sukari Omega-3 acid, mai yawa bitamin, ana samun ma'adanai a cikin kifin mai mai. Kuma kodayake abincin yana samar da nau'ikan lemu, amma fa'idodin wannan lokacin sun fi haɗari. Ana iya amfani da kifin mai daɗi, amma a cikin adadi kaɗan - kimanin gram 60-80:

Lokacin dafa abinci na kifi, bi da ka'idodin abinci mai gina jiki. An zaɓi fifiko don dafaffen, stewed, steamed jita-jita.

Don nau'in 1 na ciwon sukari, an shawarci marasa lafiya su bi tsarin rage cin abinci na carbohydrate. Zai taimaka wajen magance rikice-rikice ko rage haɗarin bayyanarsu. Dole ne koyaushe ku bi abin da ake ci don sarrafa glucose. Abincin dole ne ya haɗa da kifi, wanda ke taimakawa wajen samar da insulin nasu, yana kare tsarin cututtukan zuciya.

An kuma nuna marasa lafiyar da ke dauke da ciwon sukari na 2 Sau da yawa wannan cuta tana haɗuwa da kiba, sabili da haka, ana buƙatar abinci mai lafiya, wanda suke rasa nauyi. An wajabta rage cin abinci mai kalori a karkashin kulawar likita.

Mafi girke-girke na masu ciwon sukari

Amfanin kifin ba wai kawai a cikin kayan abincirsa bane, har ma da dandano. Daga gareta zaku iya dafa abinci iri-iri, kamar su meatballs, saladi, aspic, miya, da sauransu. Hanyoyin sarrafawa suna canza darajar abincirsa. Don haka, lokacin soya kifi a cikin mai, abubuwan da ke cikin kalori yana ƙaruwa, acid na omega-3 sun lalace, an rage yawan bitamin D .. Irin waɗannan hanyoyin kamar yin burodi a cikin tanda, hurawa, a cikin obin na lantarki na iya adana abubuwan gina jiki a cikin samfurin. Fewan girke-girke na kifi don nau'in 1 da nau'in masu ciwon sukari na 2 zai taimaka wajen keɓance menu.

Gasa kifi

Girke-girke na kifi mai daɗi ga masu ciwon sukari a cikin tanda yana da mahimmanci ba wai don amfaninsa ba, har ma don dandano.

Muna ba da ragi ga masu karanta shafinmu!

• kifi - 1 kg
• lemun tsami ruwan 'ya'yan itace - 100 g,
• zaki da barkono - 100 g,
• albasa - 100 g
• tumatir - 200 g
• man kayan lambu - 2 tablespoons,
• zucchini - 80 g
• Dill, barkono ƙasa.

Da farko kuna buƙatar shirya kifin, tsaftace shi, yin yankan akan tarnaƙi domin ya sami sauƙin yankewa lokacin da aka yi shiri. A shafa gawa a cikin mai a garesu ta yadda kada kufan ta tsaya lokacin yin burodi. Grate kifi tare da cakuda gishiri, barkono, Basil, faski. Idan ganye ya zauna, to ba zai zama superfluous a cikin kifi ba. Saka kan mayafin a kan takardar yin burodi.

Kifi ya shirya, ya rage zuwa kayan lambu. Tumatir, zucchini a yanka a cikin da'irori, albasa da barkono a cikin rabin zobba. Niƙa tafarnuwa da ganye. Da kyau a sanya kayan lambu a ciki da wajen kifin. Rufe takardar yin burodi tare da kifi tare da tsare. Muna aika da kwano a cikin tanda a digiri 200 na minti 20. Muna ɗauka, cire saman Layer na tsare, kuma sanya shi a cikin tanda don wani minti 10. Lokacin da kifi ya dafa, bari ya tsaya na mintina 15. Kasuwanci mai shirya tare da kayan lambu gefen kwano za a iya a amince bauta ko da a kan na idi tebur. Yayyafa ruwan lemon tsami kafin a yi hidima.

Lambar cas

Kyakkyawan mashin kifi wani abu ne da ke shigowa da sauri don menu daban-daban. Haka kuma, dafa shi da sauri, a sauƙaƙe kuma wannan kifin yana bada shawarar ga masu ciwon sukari.

• 3 kilogiram na fillet,
• 1 yanki na kore, barkono ja,
• 1 tumatir
• Albasa 1,
• 45 g pitted zaituni
• tablespoon na man zaitun,
• tafarnuwa.

Da farko shirya kifin. Dole ne a wanke shi, ya kasu kashi, tare da gishiri. Yanke kayan lambu a cikin rabin zobba da kuma sauté a cikin man zaitun. Yanke zaituni cikin zobba, za su shigo hannu yayin kifin ya tafi murhun. Sanya tsare a kan takardar yin burodi da ɗan man shafawa kaɗan da mai. Shirya kifin a kan tsare, sanya kayan lambu da zaituni a saman. A sa a cikin tanda preheated da gasa na minti 20.

Halibut tare da tumatir

Halibut shine kifin da ya dace don masu ciwon sukari na 2. Dafa abinci ba ya ɗaukar lokaci mai yawa, kuma tasa kanta za ta ba jikin abubuwan da suke bukata.

• 500 g halibut fillet,
• 4 kananan tumatir
• albasarta kore
• ruwan 'ya'yan itace wanda aka matse shi da lemon tsami ɗaya,
• basil
• man sunflower.

Da farko shirya murhun. Kunna digiri 200, bar shi yayi zafi na mintina 15. A wannan lokacin, bari kifi. Salt da fillet, saka a kan takardar takardar yin burodi an rufe shi da tsare. Kar a manta a sanya man shafawa kafin a shafa mai saboda kifin bai tsaya ba. Zuba filletin tare da ruwan 'ya'yan lemun tsami, yada tumatir, albasa kore a kusa da halves. Yayyafa tare da Basil kuma sanya tasa a cikin tanda na minti 10.

Gasa kifin salmon a tsare

Don ciwon sukari, ana ba da shawara ga nau'in kifi mai laushi. Amma peculiarity na salmon ba kawai a cikin dandanorsa ba, har ma a cikin babban abun ciki na acid na omega-3, waɗanda suke da muhimmanci ga cutar.

• Kifi salmon 700 g,
• lemun tsami ɗaya
• kayan yaji domin kifi.

Tsarin yin salmon mai sauki ne, koda mai farawa ne a dafa abinci yana iya maimaita shi. Kurkura fillet, a yanka a cikin rabo. Saka kowane yanki a wani yanki na tsare. Yayyafa ruwan lemun tsami a kowane yanki na kifi sannan kuma yayyafa kayan yaji a kai.

A amintaccen ɗayan kayan a tsare. Bar kifin a cikin wannan yanayin na awa daya. Daga nan sai a dafa murhun zuwa digiri 180 sannan a sanya burodin kwanon da kifin a ciki. Za a shirya kwano a cikin mintina 20.

Steamed tilapia

Wannan kifin mai son kamuwa da cuta yana da sauƙin sauƙin dafa abinci. M, filletin mai laushi yana haɓaka menu.

• 4 tilapia fillets,
• lemun tsami ruwan 'ya'yan itace
• kayan yaji, gishiri.

Dole ne a yi wa fillet ɗin ruwan wanka a ƙarƙashin ruwa, sannan a bushe a kan tawul ɗin takarda. Na gaba, sa gishiri da gishiri, zuba ruwan lemun tsami. Kuma sanya shi marinated na rabin sa'a. Shafa a ƙasa na kayan abinci da mai, sanya kifin a ciki. Saita tururi Bayan mintina 15, bayan ruwan zãfi, fillet ɗin zai shirya. Irin wannan kifin mai dahuwa yana dafa shi a cikin mai dafaffiyar jinkiri, tukunyar jirgi biyu. Ku bauta wa, ado a tare da sprig na faski, kore albasa.

Kifi abu ne mai mahimmanci ga masu ciwon sukari. Ba shi yiwuwa a ƙi shi. Girke-girke iri-iri don jita-jita na kifi don masu ciwon sukari na 2 za su yi ado a menu kuma su taimaka wa jiki yaƙar cutar. Mafi yawan amfani shine dafa kifi tare da ƙaramin adadin mai kuma bayan dafa abinci mai laushi. Kifi mai soyayye don ciwon sukari bazai kawo irin waɗannan fa'idodi kamar tururi ba.

Haɗuwa da sauran samfuran

Dafa kifi ba ya ɗaukar lokaci mai yawa. Yawancin girke-girke suna ba ku yadda ake dafa kifi ga mai ciwon sukari. Bambanci a cikin abincin kifin an yi shi da taimakon abinci gefen, kayan yaji.

Yawancin samfurori sun dace don haɗawa tare da kifi. Wadannan sun hada da kayan lambu: karas, albasa, tumatir, barkono da sauran su. An dafa su tare da kifi ko dafa shi, stewed daban. Kayan lambu masu kyau da aka yanyanka suna kara ci.

Karas stewed da prunes zai ba kifin sabon ɗanɗano. Fresh cucumbers sun dace da salads na kifi, a matsayin kwano na soyayyen kifi. Varietiesarancin kifaye masu ƙarancin kyau, ba tare da dandano mai nuna ɗanɗanawa ba, ana ba da shawarar su cika tare da yankakken cucumbers, zaituni

Babban sanannen abinci don kifi shine dankali, dafaffen gasa, soyayyen, dafa shi, a cikin nau'i na dankali mai mashed. Mai ciwon sukari dole ya tuna cewa sitaci da ke cikin wannan ƙwayar tushe ya haifar da yawan sukari. Saboda haka, ya fi kyau a ƙi.

Banza

Marasa lafiya suna mamakin irin nau'in kifin da za ku iya ci tare da ciwon sukari. Bincike ya tabbatar da cewa samfurin da ake karancin sarrafa shi ya fi fa'ida.

Tare da cutar, an hana wasu nau'ikan kifi da kayan kifi:

• mai: banda shine mackerel, jan kifi a kananan rabo,
• gishiri (yana bayar da kumburi),
• Abincin gwangwani da mai,
• caviar (yana ba da kayan haɓaka mai yawa akan ƙwayar ƙwayar cuta),
• soyayyen, kyafaffen.

Abincin masu ciwon sukari yana nufin ƙara girman amfanin samfuran ba tare da cutar da lafiyar ba. Mai ciwon sukari yakamata yasan cewa abinci mai gina jiki wani bangare ne na magani. An haɗa kifi a cikin abincin mai haƙuri daidai da binciken da ya gano.

Cutar sankarau koyaushe tana haifar da rikice-rikice. Wuce kima sugar yana da matukar hadari.

Aronova S.M. ya ba da bayani game da lura da ciwon sukari. Karanta cikakken

Glycemic index (GI) na kifi

Kusan dukkanin samfuran suna da ƙididdigar GI. Wannan wata alama ce ta dijital tasirin kayan abinci bayan amfaninsa akan sukarin jini. Don nau'in 1 da nau'in ciwon sukari na 2, yana da matukar muhimmanci a bi cin abincin carb kaɗan kuma a zaɓi abincin da ke da ƙanƙanci a cikin GI.

Theasa cikin ƙididdigar, ƙarancin gurasar burodi samfurin ya ƙunshi. Ganin waɗannan ƙimar, mai haƙuri na iya rage ƙarfin insulin na ɗan gajeren lokaci da kuma kula da ƙimar glucose a cikin yanayin al'ada.

Amincewar samfurin kuma yana rinjayar da ƙaruwa a cikin GI. Don haka, idan an mashi, to GI zai karu. An lura da irin hoto iri ɗaya tare da 'ya'yan itatuwa. Idan kuna yin ruwan 'ya'yan itace daga gare su, to, alamar GI zata tashi. Wannan ya faru ne sakamakon “hasara” na fiber, wanda ke da alhakin yawan ci glucose a hankali.

An rarraba kayayyakin GI zuwa rukuni uku:

• har zuwa raka'a 50 - irin wannan abincin shine babban abincin,
• 50 - 70 SHAWARA - an yarda dashi azaman menu, sau ɗaya ko sau biyu a mako,
• sama da 70 NA BIYU - an dakatar, yana tsokanar hauhawar jini.

Bayan zaɓin da ya dace na abinci, girke-girke na masu ciwon sukari na iya haɗawa da wasu matakai na zafi na maganin jita-jita. Nagari dafa abinci a cikin waɗannan hanyoyi:

1. ga ma'aurata
2. dafa shi
3. a cikin obin na lantarki
4. a cikin tanda
5. a kan gasa
6. simmer tare da ɗan kayan lambu mai.

Kifi da ke da nau'in 1 na ciwon sukari suna buƙatar zaɓar nau'in mai mai mai, ba tare da la'akari da ko kogi ne ko teku. Kyafaffen, kifi mai gishiri da caviar an haramta. Duk wannan yana faruwa ne saboda gaskiyar cewa irin waɗannan samfuran suna ba da ƙarin nauyi a kan ƙwayar ƙwayar cuta, tare da jinkirta cirewar ruwa daga jiki.

Mai ciwon sukari na iya cin irin wannan kifin (duka tare da ƙarancin GI):

Gasa mai gasa da gasa a cikin hannun riga zai zama da amfani.

Soyayyen kifi da gasa

Hanyoyin girke-girke don masu ciwon sukari daga kifi sun bambanta - waɗannan sune cutlet, kifi mai cushe har ma da asfic. Kada ku ji tsoron amfani da gelatin nan take don aspic. Kwanan nan, masana kimiyya sun gano cewa kusan dukkanin abubuwan sun ƙunshi furotin, wanda ya zama dole a cikin abincin yau da kullum na mai haƙuri.

Daga kifin da aka dafa, zaku iya shirya salatin, wanda zai zama karin kumallo ko abincin dare. Ya kamata ku sani cewa abincin yau da kullun na wannan samfurin kada ya wuce gram 200.

An yi imanin cewa shinkafa tana aiki azaman dafaffiyar gefen abinci don abincin kifi. Farar shinkafa tana da babban GI kuma ana ɗaukar ta "cutarwa". Amma akwai wani babban madadin - launin ruwan kasa (launin ruwan kasa) shinkafa, wanda GI ɗinsa 55 ne. ya kamata a lura cewa yana dafa ɗan lokaci kaɗan - 35 - 45.

Girke-girke masu zuwa don masu ciwon sukari sun dace da marasa lafiya da kowane nau'in ciwon sukari. Farashin farko shine perch a cikin hannun riga (hoto da aka gabatar a sama). Abubuwan da za'a iya amfani da wadannan abubuwan ana bukatar su:

1. perch - uku gawawwakin,
2. rabin lemun tsami
3. miya tkemali - 15 ml,
4. gishiri, ƙasa baƙar fata barkono - dandana.

Tsaftace kifi daga cikin insides kuma cire kai, grate tare da miya, gishiri da barkono. Bada izinin jiƙa na minti 20 zuwa 30. Sannan a yanka rabin lemun tsami a yanka, a sa su a cikin kifin, a sa a hannun. Yawancin lokaci ina gasa kifi ba fiye da minti 25, a zazzabi na 200 C.

Hakanan zaka iya yin cutlet daga kifi. Wannan girke-girke ya dace da duka tururi da soya a cikin kwanon rufi, zai fi dacewa da murfin Teflon (don kada kuyi amfani da mai). Samfura:

• gawawwakin mutane biyu,
• hatsin rai - 40 grams (yanka 2),
• madara - 50 ml
• albasa rabin,
• gishiri, ƙasa baƙar fata barkono dandana.

Don tsabtace pollock daga viscera da ƙasusuwa, don wucewa ta niƙa mai niƙa ko niƙa tare da mai farin ruwa. Jiƙa burodin na mintina biyar a ruwa, sai a matse ruwan kuma a juye naman da albasa. Sanya madara, gishiri da barkono, haɗa sosai.Don ƙirƙirar ƙanƙan nama daga kifin da aka dafa, wasu za a iya daskarewa kuma a yi amfani dasu idan ya cancanta. Soya da patties a garesu a ƙarƙashin murfin.

Abin halatta a kullun na abincin kifi don nau'in 1 masu ciwon sukari ya kai 200 grams.

Salatin da kifi

Salatin kifi na iya zama karin kumallo na biyu kuma yana daidaita jikin mai haƙuri tare da makamashi na dogon lokaci. Sau da yawa, girke-girke suna amfani da kayan lambu da ganye mai laushi. Ruwan sha don wannan tasa na iya zama ruwan lemun tsami, yogurt mai-mai da man zaitun.

Don salatin ya sami ɗanɗano mai daɗin ɗanɗano, za a iya ba da man zaitun tare da ganye, barkono mai zafi ko tafarnuwa. Zai fi kyau shan ganye, alal misali, Rosemary ko thyme. Zuba mai a cikin busassun akwati da sanya ganyaye, ko barkono da tafarnuwa, ana iya amfani dasu baki ɗaya, ko kuma a iya yanke su a kananan ƙananan.

Rufe akwati tare da murfin murfi ka cire don nace a cikin wani wuri mai sanyi na kwana uku zuwa huɗu. Tace mai ba lallai bane. Wannan suturar salatin yana da cikakken aminci ga kowane nau'in ciwon sukari.

Salatin tare da kwasfa yana dauke da kayan abinci wanda GI bai haɗu da 50 SHAWARA ba:

1. fil fillet - 2 inji mai kwakwalwa.,
2. Boiled wake - 100 grams,
3. barkono daya kararrawa
4. albasa daya
5. zaitun zaituni - 5 inji mai kwakwalwa.,
6. man kayan lambu - 1.5 tablespoons,
7. vinegar - 0.5 teaspoon,
8. tumatir - 2 inji mai kwakwalwa.,
9. wani gungu na faski
10. gishiri, ƙasa baƙar fata barkono - dandana.

Tumatir ya kamata a peeled - doused tare da ruwan zãfi da yanke a cikin nau'i na gicciye a saman, don haka ana iya cire peel daga ɓangaren litattafan almara. Yanke kwanduna, albasa da tumatir a kananan cubes, yankakken barkono mai dadi, kuma a yanka zaituni a cikin rabin. Niƙa faski. Haɗa dukkan kayan abinci, lokacin salatin tare da man kayan lambu da vinegar, gishiri da barkono dandana, Mix sosai.

Zaɓin zaɓi shine sanya salatin a cikin kwano waɗanda aka rufe da salati.

Wani zabin salatin kifi ya ƙunshi ingantaccen kayan abinci kamar ruwan teku. Aikin bayi biyu wajibi ne:

• Boiled hake fillet - 200 grams,
• tsiren ruwan teku - 200 grams,
• Boiled qwai - 2 inji mai kwakwalwa.,
• lemun tsami
• albasa daya
• man zaitun - 1.5 tablespoons.

Ya kamata a tafasa ruwa a cikin ruwan gishiri. Yanke cikin kananan kifi cubes, qwai da albasa, Mix dukkan kayan abinci.

Ku ɗanɗana salatin tare da man zaitun kuma yayyafa ruwan 'ya'yan lemun tsami.

Babban shawarwarin abinci mai gina jiki

Duk abincin da ke da ciwon sukari ya kamata ya zama ƙasa a cikin GI, kuma ya ƙunshi carbohydrates mai wahala-to-digest. Wannan yana tabbatar da cewa mai haƙuri yana da tsayayyen matakin sukari na jini.

Ya kamata a daidaita abinci, abinci 5 -6 a rana, a cikin ƙaramin rabo, zai fi dacewa a lokuta na yau da kullun. Haramun ne ga yunwar da abinci.

Kada a manta da yawan ruwan da ake fitarwa, wanda yake daga lita 2. Hakanan akwai tsari don ƙididdigar mutum na yawan buƙatun ruwa na yau da kullun - 1 ml na ruwa a cikin kalori ɗaya da aka ci.

Kari akan haka, ya zama dole a sarrafa cewa girke-girke na masu ciwon sukari basa dauke da gishiri mai yawa, saboda wannan yana hana cire ruwa daga jiki, hakan zai haifar da kumburin mahaifa.

A farkon rabin rana, ya fi kyau ku ci 'ya'yan itatuwa da kayan marmarin cututtukan da ke fama da cutar siga. Iyakance abincin dare na ƙarshe zuwa gilashin samfurin madara da aka dafa - madara da aka dafa, yogurt, yogurt ko kefir.

Marasa lafiya tare da nau'in ciwon sukari na 2 ya kamata ya san cewa babban burin maganin abincin don ciwon sukari shine kiyaye matakan glucose na al'ada. Maganin rage cin abinci a wannan yanayin shine babban magani. Tare da nau'in ciwon sukari na 1, abinci mai dacewa yana rage haɗarin haɓakar haɓakawa da mummunan sakamako na "mai daɗi" cuta.

Bidiyo a cikin wannan labarin yayi magana game da fa'idodin kifi don ciwon sukari.

Kayan lambu Salatin da aka yarda

Don kowane nau'in cutar ciwon sukari, samfuran da ke da ƙananan glycemic index (har zuwa raka'a 50) ya kamata a haɗa su cikin abincin.

An ba shi izinin ɗaukar kai a kai tare da abinci tare da GI har zuwa raka'a 69 (babu fiye da 150 g) sau ɗaya ko sau biyu a mako. Sinadaran tare da alamomi fiye da raka'a 70 haramtacce ne, saboda suna iya ƙara yawan sukarin jini.

Da ke ƙasa akwai tebur tare da samfuran abinci, ana nuna alamar glycemic a zance.

Baya ga glycemic index, Hanyar shirya salads ya kamata a la'akari. Zai fi dacewa a tafasa samfuran, tururi, gasa, a cikin obin na lantarki.

Idan ana amfani da vinegar don cike salads don masu ciwon sukari na 2, dole ne a zaɓi shi da ƙarancin kashi (zai fi dacewa 'ya'yan itace). Madalla da madadin zai zama ruwan lemun tsami.

Salatin Teku

• wani doki (3 inji mai kwakwalwa),
• albasa
• Kale Kale (200 g),
• bushe namomin kaza (2 tbsp. l.),
• man kayan lambu (2 tbsp. l.),
• vinegar (3%),
• gishiri, ganye, kayan yaji.

Zuba namomin kaza tare da ruwan zafi, bar zuwa jiƙa na 2 hours kuma tafasa a cikin ruwa. Gama namomin kaza da pickles a yanka a cikin bakin ciki tube. Yanke albasa a cikin rabin zobba, hada tare da namomin kaza da cucumbers, toya a cikin man har sai albasa ta yi laushi. Haɗa kayan lambu da aka soya tare da ruwan teku, kakar tare da vinegar. Saltara gishiri, ganye, kayan yaji. Chill kafin bauta.

Salatin Italiyanci

• gwangwani gwangwani (150 g),
• dankali (inji mai kwakwalwa 3.),
• kwai (2 inji mai kwakwalwa.),
• Peas gwangwani (3 tbsp. l.),
• sabo ne tumatir (2 inji mai kwakwalwa.),
• masara gwangwani (3 tbsp. l.),
• albasa mai ruwan hoda (1 pc.),
• ganye
• man zaitun
• albasa na tafarnuwa
• lemun tsami ruwan 'ya'yan itace
• gishirin.

Tafasa dankali, a yanka a cikin cubes. Sara da albasa a cikin rabin zobba. Boiled qwai da m sashi na tumatir, a yanka ta tube. Man mai, soya tafarnuwa da wake. Haɗa ruwan 'ya'yan lemun tsami tare da gishiri da mai. Kuna iya ƙara madadin sukari a cikin salatin ku don ciwon sukari. Hada dukkan abubuwan haɗi, kakar tare da ruwan 'ya'yan lemun tsami, ado da ganye.

Salatin hanta

• kwantar da hanta (60 g),
• kabeji (150 g),
• karas (100 g),
• Kale Kale (50 g),
• lemun tsami ruwan 'ya'yan itace
• man zaitun
• barkono, gishiri.

Salatin kabeji sabo da hanta kwalliya abu ne mai sauqi ka shirya. Finely sara da kabeji, grate da karas. Yanke hanta kwalin a cikin rabo. Haɗa kayan lambu tare da hanta kwalin kwalliya da Kale, tare da ruwan 'ya'yan lemun tsami da mai. Gishiri, barkono, Mix sosai.

Salatin tare da kabeji da naman alade

• bushe apricots (100 g),
• soya mai nauyi (2 p. l.),
• shinkafa vinegar (2 tbsp. l.),
• mai sesame (1 tbsp. l.),
• albasa na tafarnuwa
• alade (300 g),
• Kabeji na kasar Sin (300 g),
• barkono mai dadi
• kokwamba
• albasarta kore.

Brew 'ya'yan itãcen marmari daga ruwan zãfi, tare da murfi na mintina 15. Bayan wannan, sara da bushe apricots tare da straws, canja wuri zuwa wani enameled kwanon rufi. Top tare da soya miya, vinegar, saka tafarnuwa kuma ƙara mai. Jinkirta matatun mai da aka karba.

Zafafa kwanon rufi, zuba mai. Yanke yanka na naman alade (loin) a yanka a cikin yanka, yanke mai mai yawa. Sanya naman a cikin kwanon rufi, ƙara a kan zafi kadan na kimanin mintuna 5, juyawa koyaushe. Bayan minti 5 ƙara barkono mai zaki, toya don wani mintuna 4. ¼ara ings suturar meat a naman, bar don caramelize. Cire kwanon rufi daga murhun.

Canja wurin kabeji yankakken cakuda cikin miya a cikin babban kofin. Ku bauta wa salatin a cikin yadudduka (kabeji, nama, cucumbers, sliced ​​a cikin rabin zobba). Yi ado da ganye ko ganye mai tsami.

Turkey Nama Salatin

• launin ruwan kasa shinkafa (200 g),
• Boiled turkey ba tare da fata (200 g),
• sabobin seleri (50 g),
• gwangwani abarba (100 g),
• Tangerines (100 g),
• albasarta kore
• kwayoyi
• lemun tsami yogurt (70 g),
• mai-free mayonnaise (50 g),
• lemun tsami zest (1 tbsp. l.).

Dafa shinkafa launin ruwan kasa har sai an dafa shi bisa ga umarnin kunshin. A cikin kwano mai zurfi, saka shirye shinkafa mai sanyaya, tafasasshen turkey (a baya cire fata), a yanka a cikin guda, seleri. Para abarba (idan duka, a yanka a cikin cubes), tangerines, albasa kore, kwayoyi. Na dabam, yin salatin miya: doke tare mayonnaise da yogurt, ƙara lemun tsami zest, grated a kan m grater. Haɗa dukkan kayan abinci, zuba miya, a cikin firiji na kimanin minti 20.

Kifi da abincin teku

Za'a iya cin abinci na kifi da abincin mashigin teku tare da cutar sankara. Godiya garesu, ana samar da jiki tare da sunadarai, bitamin, abubuwan da aka gano. Abincin teku shine kalori mai ƙima, wanda ke sauƙaƙa tsarin narkewa.

Salatin ga masu ciwon sikila sun shahara sosai. Ana cinye su da man zaitun ko lemun tsami. Gowararrun gourmets sun fi so su ba da kayan lambu a kan ganye mai ƙanshi ko tafarnuwa. Don wannan dalili, ana sanya ganye mai bushe a cikin gilashin kwano, an zuba shi da mai kuma nace don awanni 24 a cikin duhu, wuri mai sanyi. Bugu da ƙari, abincin abincin teku yana tafiya da kyau tare da kirim mai ƙanƙara ko kirim mai tsami, cuku gida mai laushi tare da ƙananan mai mai.

Kaisar tare da kifi

• letas (bunch),
• salmon mai ɗanɗano (70 g),
• Parmesan cuku (30 g),
• tumatir ceri (70 g),
• kwai (1 pc.),
• masu fasa
• kirim mai tsami, mayonnaise, mustard (2 tbsp kowannensu).

Leaste ana bada shawara musamman ga masu ciwon sukari. Ba sa bukatar a sare su, amma ya tsage hannu, a sa a cikin kwano mai zurfi na salatin. Sara da kifi, tumatir da kwai a cikin tube. Cuku a kan m grater. Ana yin salatin a cikin yadudduka (a kan ganyen salatin sa kifi, tumatir, ƙwai, yafa masa kayan fasa da cuku). Dama mayonnaise, mustard da kirim mai tsami sosai, matsar da miya a cikin salatin. Dama kafin amfani don kada mahaukaci su yi laushi.

Abincin da ke ci a ƙarƙashin mayafin gashi

• herring fillet (400 g),
• beets (2 inji mai kwakwalwa.),
• karas (2 inji mai kwakwalwa.),
• dankalin turawa (2 inji mai kwakwalwa.),
• albasa (1 pc.),
• kwai fari (4 inji mai kwakwalwa.),
• kirim mai tsami tare da mai mai mai (250 g),
• mustard (1 tsp),
• lemun tsami (1 tsp),
• gishirin.

Da farko dai, kuna buƙatar marinate albasa: cakuɗa shi sosai, canja wuri zuwa ruwan zãfi da gishiri da vinegar tsawon minti 10. Ciki kayan lambu sosai a cikin tanda. Kara Boiled kwai fata (gwaiduwa ba a bukatar). Matsi da albasa daga ruwa.

Salati ga marasa lafiya da ke dauke da cutar siga yana da kayan miya. Hada kirim mai tsami, mustard da gishiri (a sami miya). Yanke fillet ɗin kifi kuma saka a cikin farawa na farko. Yada a cikin kwano na salatin ta farantin: herring - albasa - miya - dankali - miya - karas - sunadarai - beets - miya. Bar salatin don ya cika.

Contraindications

Akwai wasu contraindications na cin salads ga ciwon sukari. Ba'a ba da shawarar cin abincin da ke ɗauke da adadin carbohydrates. Don amfani da salted, kyafaffen abinci da soyayyen a cikin salads a cikin kananan rabo. Ba a ƙara yawan mustard da mayonnaise zuwa kayan miya. Kirim mai tsami da sauran kayayyakin kiwo yakamata a ɗauka tare da mai mai mai sauƙi.

Suna amfani da shinkafa, dankali, da wasu 'ya'yan itatuwa tare da taka tsantsan. Lokacin tattara abinci, jinsi, shekaru da aikin motsa jiki dole ne a la'akari da shi, saboda masu ciwon sukari suna kama da kiba. Yana da kyau a yi la’akari da ƙididdigar glycemic da abun da ke cikin kalori na abinci kafin dafa abinci.

Kwararru suna ba da shawarar shirya jita-jita iri-iri don nau'in 1 da masu ciwon sukari na 2. Salads, musamman kayan lambu, yakamata su kasance a kan tebur na masu ciwon sukari kowace rana. Su ne babban abun ciye-ciye ko babban hanya.