Shin yana yiwuwa a ci abinci mai ƙwanƙwasa tare da nau'in ciwon sukari na 2

Shekaru da yawa ba tare da gwagwarmaya ba game da IYAYE?

Shugaban Cibiyar: “Za ku yi mamakin yadda sauƙin sauƙin magance ciwon sukari ta hanyar shan shi kowace rana.

Lokacin da wata cuta ta kama da mamaki, tambayoyi da yawa suna tashi shin yana da amfani da ƙwaya don cin kwayoyi - ɗayansu. A zahiri, wannan Pathology na carbohydrate metabolism ba ya faruwa nan take kuma ba tare da dalilan etiological ba. Akwai nau'ikan ciwon sukari guda biyu waɗanda ke da alaƙa da peculiarities na amfani da glucose.

Amma a kowane hali, marasa lafiya suna buƙatar abinci na musamman tare da tsayayyen sarrafa abubuwan da ke cikin kalori na samfuran.

Siffofin Pathology

Abin da samfuran samfuri ne kyawawa ga kowane haƙuri, ƙayyade nau'in ciwon sukari:

• Tsarin ilimin halittar mutum wanda yake cikin tsarin salula na mutum yana rasa ikon kama glucose kuma ya canza shi sosai zuwa makamashi yana haifar da nau'in ciwon sukari na 2. A wannan yanayin, kwayoyi za su zama kayan aiki masu mahimmanci don cike rashi na bitamin da abubuwa masu wuya a jikin mai ciwon sukari.
• Nau'in na farko na ciwon sukari yafi wahalar ramawa saboda raunin da ke tattare da rikicewar abin da ke faruwa sau da yawa a cikin matasa da yara. Don saka idanu akan yanayin, kuna buƙatar lissafa abubuwan da ke amfani da carbohydrates kuma ku daidaita matakin glycemia tare da injections insulin. Hakanan yakamata a ci abinci mai ƙoshin tare da lissafin abubuwan carbohydrates, amma akwai wasu 'ya'yan itatuwa, wani taro wanda ba ya buƙatar ƙarin allura.

An gudanar da bincike da yawa akan tsarin kwayoyi, wanda a ciki aka kafa shawarar da aka basu na yau da kullun na gram 60.

Sakamakon abun cikin fiber a cikinsu, glucose yana shiga cikin jini a hankali, wanda ke kawar da yuwuwar tsalle-tsalle a cikin glycemia.

Lokacin amfani da yin burodi ko wasu samfurori tare da kwayoyi a cikin karamin ƙara, ƙaramin insulin daidai da su ba za'a iya daidaita su ba.

Ba tsoron tsoro ya wuce adadin shawarar carbohydrates da adadin kuzari, zaku iya amfani dashi a cikin abincin masu cutar sukari:

Walnuts

An fara amfani da Walnuts a abinci tun lokacin tattarawar tsohuwar mutum, kuma kadan daga baya suka lura da fa'idar tayin da ke tattare da lafiya. An yi imani da cewa dangantakar irin goro na gyada ga kwakwalwa yana ƙara iyawa ta hankali. Wannan haka yake, tunda suna cike da amino acid da microelements masu mahimmanci.

Walnuts na ciwon sukari suna da amfani a cikin manganese da zinc, wanda ke rage matakan sukari ba tare da karin yawan hypoglycemic ba.

Kuna iya maye gurbin abincin da aka saba da sandwiches tare da ɗimbin kwayoyi, wanda zai haifar da jin daɗin rayuwa na tsawon lokaci ba tare da cin adadin kalori ba. Ciwon sukari yawanci ana zaɓar tasoshin yanki kamar na gabobin manufa, ana iya amfani da walnuts amintaccen matakan kariya don thrombosis da microtrauma.

Kirkiyya dangi ne kai tsaye na kiwo, ba kwayoyi ba.

Amma hadadden fa'idodin da ke tattare da fa'idarsu na da mahimmanci ga masu ciwon suga:

Nazarin motsi na almonds ya tabbatar da kayan aikinsa na musamman na haɓaka hankalin masu karɓar insulin zuwa enzyme mai dacewa.

A lokaci guda, yanayin marasa lafiya da nau'in ciwon sukari na 1 ana iya canzawa ta hanyar amfani da almon a kowace rana saboda tasirin ƙarfafawa a cikin ƙwayar cuta tare da ƙarancin aikin aikin bayanan sirri.

M almonds don amfani da masu ciwon sukari za'a iya peeled. Hakanan akan siyar shine wannan goro mai daɗi da madara almond.

Pine goro

Yawancin ƙwayar Pine sau da yawa suna bushewa, wanda ke rage kyawawan kaddarorin su ga mutumin da ke da ciwon sukari.

Kuna iya nuna daidaituwa game da halayen abubuwan da ke tattare da shi a cikin kowane nau'in metabolism, wanda tare da yin amfani da ƙwayoyin pine tafi zuwa matakin da ya dace daidai da jinsi da shekarun haƙuri.

Hannun 'ya'yan itacen pine zasu taimaka don shawo kan nauyin kayan lemun ko gari, ba kawai tsakanin masu ciwon sukari ba, har ma a kan waɗanda ke cikin abincin.

Kodayake an sami nasarar raunin cutar mellitus na yau da kullun, marasa lafiya sukan keta abincinsu.

Wadanne kwayoyi zan iya ci tare da nau'in ciwon sukari na 2: walnuts, itacen al'ul, gyada, baƙi?

• Game da amfanin kwayoyi gabaɗaya
• Shin walnuts na iya zama masu ciwon sukari?
  • Mene ne ganyayen goro masu mahimmanci a?
• Pine kwayoyi don ciwon sukari, abin da kuke buƙatar sani?
• Shin hazelnuts zai zama mai kyau ga ciwon sukari?
• Fa'idodin gyada
• Ta yaya cashews zai shafi lafiyar masu ciwon sukari?
• Wasu nau'ikan (pistachios, almonds)

Yarda da kwayoyi game da ciwon sukari ya kamata a tattauna daban. Gaskiyar ita ce akwai yawancin nau'ikan samfurin da aka gabatar: waɗannan sune walnuts, hazelnuts, cashews, pistachios da sauran su. Ganin wannan bambancin, masu kula da masu ciwon suga an gargaɗe su sosai su mai da hankali sosai game da shan nau'ikan iri ɗaya ko wata. Yana da hankali yayin aiwatar da zaɓi da amfani da wani nau'in daban wanda zai kawar da ci gaban rikitarwa kuma, bi da bi, zai inganta yanayin gaba ɗaya.

Game da amfanin kwayoyi gabaɗaya

Kwayoyi iri ne na musamman saboda sunadarai ne masu kariya, kuma ma'adanai da abubuwan haɗin bitamin. An ba da shawarar sosai cewa kowane iri-iri kasance:

• ya ƙunshi adadin kayan makamashi,
• samfurin yana taimakawa wajen daidaita matakan glucose na jini na yau da kullun,
• kwayoyi dole ne su kasance cikin abinci saboda kasancewar fiber na shuka (yana da amfani ga aikin narkewar abinci), mai kitse mai guba da bitamin D,
• alli mahadi maida hankali ne akan mai sauƙin digestible form cancanci kulawa ta musamman,
• macro- da microelements.

Indexididdigar ƙwayar glycemic na mafi yawan nau'ikan ke da ƙananan ko daidai yake da matsakaiciyar, wanda kuma yana sanya kowane suna izini.

Duk da wannan, masu ciwon sukari ya kamata suyi shawara tare da ƙwararrun masani game da wane nau'in goro za a iya cinyewa. Musamman, yana da amfani don amfani da walnuts, itacen al'ul, itacen alade, gyada da sauran sauran.

Shin walnuts na iya zama masu ciwon sukari?

Amfanin samfurin da aka gabatar yakamata a yi la’akari da kasancewar manganese da zinc. Wadannan abubuwan haɗin zasu iya rage yawan sukarin jini, wanda, hakika, yana da matukar muhimmanci ga masu ciwon sukari. Bugu da ƙari, endocrinologists suna kula da rashi mahimmancin adadin ƙwayoyin carbohydrates kuma, musayar magana, kasancewar irin waɗannan abubuwan haɗin da zasu iya jure yawan kiba.

Bugu da ari, ya zama dole a tuna cewa irin goro tare da cutar sankara ya sa ya yiwu a ware yanayin dagula yanayin tsarin jijiyoyin jiki. Musamman, wannan ya danganta da ikon maidowa da kula da matsayin ingantaccen ƙwayar jijiyoyin jiki. An bada shawara a ci walnuts saboda kasancewar antioxidants, wanda ke kawar da sakamakon da ba a so.

Ga masu ciwon sukari, wannan samfurin yana da amfani saboda an kwatanta shi da ƙarancin glycemic index (15 kawai). Ya kamata a ba da kulawa ta musamman ga halatta yin amfani da abubuwan da aka haɗa, alal misali, ɓangarorin juzu'i waɗanda ba su da amfani sosai a cikin yaƙi da ciwon sukari. Da yake magana game da wannan, masana sun ba da kulawa ta musamman ga mai:

• yana cike da ma'adinai da abubuwan bitamin,
• ya ƙunshi tannins, mai mai mahimmanci da aidin,
• samfurin yana ba da gudummawa ga warkarwa na jiki gabaɗaya, sabili da haka masu cutar za su iya amfani da shi yau da kullun,
• contraindications ya kamata a yi la'akari da rashin iyawa don daidaita manyan abubuwan da aka gyara da halayen rashin lafiyan.

Mene ne ganyayen goro masu mahimmanci a?

Hakanan za'a iya amfani da ganyen Walnut don ciwon sukari, alal misali, a cikin kayan ado waɗanda suka dace da amfanin yau da kullun. Koyaya, don gano cikakkun bayanai game da irin wannan magani, ya fi kyau a fara tattaunawa da likitan diabetologist ko endocrinologist. Walnuts tare da nau'in ciwon sukari na 2 na sukari, kamar 1, ana nuna shi ta hanyar wasu abubuwan contraindications, alal misali, rashin haƙuri ga aidin, magnesium da sauran manyan abubuwan haɗin. Sabili da haka, duk da duk fa'idodi da ƙididdigar ƙananan glycemic index, mutum bai kamata ya manta game da taka tsantsan ba.

Pine kwayoyi don ciwon sukari, abin da kuke buƙatar sani?

Pine kwayoyi, wanda shima yana alfahari da abubuwa iri daban-daban, basu da kasala ga walnuts: daga kalson da potassium zuwa phosphorus, magnesium da bitamin B, C da sauran su. Idan kun riki cin irin kwayayen a lokaci-lokaci, ba za ku iya samun shakku a cikin karfafa yanayin rigakafi ba, ta hanyar inganta shi. Bugu da kari, cin su yana da amfani saboda karancin cholesterol da kasancewar sunadaran. Wannan ya yi bayani game da tsayarwar ba wai kawai na yanayin rigakafi ba, har ma, alal misali, na hanta.

Yin amfani da kwayoyi na Pine za a iya aiwatar da su a kowace rana, amma na musamman a cikin wani adadin. Muna magana ne akan 100 kernels, watau kusan 20-25 gr. Tabbas, irin wannan amfanin yana da nesa daga koyaushe izini - wannan samfurin na yau da kullun yana da contraindications, alal misali, alerji ga alli da sauran abubuwan haɗin. Abin da ya sa, duk da ƙananan ƙididdigar ƙwayar cuta, kafin yanke shawara game da amfani da walnuts, yana da kyau a nemi shawarar masanin ilimin abinci da mai ilimin diabetologist.

Shin hazelnuts zai zama mai kyau ga ciwon sukari?

Amfanin wannan iri-iri, wanda yake na nau'in kwayoyi, yakamata a yi la’akari da ƙaramar kasancewar carbohydrates da matsakaici - ƙoshin kayan lambu, waɗanda sune tushen samar da makamashi. A wannan batun, amfani da hazelnuts a cikin nau'in ciwon sukari na 2 yana sa ya yiwu a hanzarta isa, ban da amfani da abinci mai mahimmanci. Bugu da kari, da yake magana game da kaddarorin amfani na hadarin gas, masana suna da hankali ga:

• cire abubuwa masu cutarwa daga jiki da karfafa matsayin garkuwar jiki, wanda yake da mahimmanci ga babban sukari, amma ba wai kawai don lura da na biyu ba, har ma da nau'in ciwon suga na farko,
• gaban mai acid wanda yake da tasirin gaske akan ayyukan narkewa, metabolism,
• haɓaka tsarin zuciya, wanda kuma yana da mahimmanci don kawar da rikice-rikice na ciwon sukari,
• amfani mai halatta a kowace rana ba fiye da 50 gr. samfurin.

Don haka, samfurin da aka gabatar, haɓaka ƙarancin ƙwayar cuta, ana iya cinye shi ta hanyar masu ciwon sukari. Kafin fara amfani da tsari na yau da kullun, ana ba da shawarar ku san kanku tare da contraindications, wanda masanin ilimin abinci ko likitan dabbobi zai taimaka fahimta.

Abun Hazelnut

A dafa abinci, ana amfani da hazelnuts (hazel) sau da yawa kamar gyada, walnuts. An kawo shi "cikin haske" a cikin tsohuwar Roma, kuma tun daga wannan lokacin 'yan adam ba su manta da samfurin da yake da dadi ba. A cikin ciwon sukari, ana amfani da hazelnuts don abinci saboda yawan abubuwan da suke da shi. Yana da:

• Fats mai lafiya (har zuwa kashi 71%)
• Amino acid (abubuwa 20)
• Sunadarai
• Mono-disaccharides
• Wasu carbohydrates
• Ascorbic acid
• Bitamin B
• Bitamin A, E
• Carotenoids
• Abubuwa masu aiki na kwayar halitta
• Samarin
• Adadin ma'adanai masu yawa (ƙarfe fiye da yadda ake nama da yawancin kayan lambu)

Abubuwan da ke cikin kalori na samfurin suna da yawa (700 kcal), wanda yafi abinci mai gina jiki fiye da gurasa ko kayan kiwo, wanda bai kamata a manta dashi game da cutar sankara ba.

Amfanin da cutarwa na wadannan kwayoyi ga masu ciwon sukari shima masanan kimiyya ne. Wannan samfurin kuma mai tsada mai tsada yana da daraja cin abinci tare da ciwon sukari a cikin matsakaici. Kamar walnuts da sauran nau'in kwayoyi, almon suna da babban adadin kuzari - kusan 700 kcal. Saboda haka, mutanen da ke kiba suna buƙatar cinye shi bai wuce 10 - 15 guda ɗaya kowace rana. Mutane ba tare da matsalolin nauyi ba suna iya cinye 40 g.

Kuna buƙatar cin almons mai daɗi don ciwon sukari na 2. Hakanan ana iya cin abinci na almon, amma ba shi da kaddarorin amfani da yawa kuma ba shi da daɗi sosai, saboda haka ba shahararre ba ne.

Dadi ya ƙunshi amino acid, yana taimakawa cire low cholesterol daga jikin mutum da tsaftace ganuwar bututun jini. Saboda waɗannan sifofi, yana kai tsaye kan hana haɓakar atherosclerosis, halayyar masu ciwon sukari.

Amfanin kwayan itacen Pine

Kwayoyin Pine tare da nau'in ciwon sukari na 2 suna da mahimmanci ga lafiyar mai haƙuri. Su ne rabin abubuwan da suke kunshe da furotin, wanda jiki zai fi dacewa dasu fiye da furotin da aka samo daga naman kaza.

Wadannan kwayoyi suna dauke da amino acid 19, adadin bitamin da ma'adinai. Dukkaninsu suna da kyau ga aikin ayyukan jiki.

Cin kwayayen itacen Pine shine mafi kyau rabin sa'a kafin babban abincin. Za'a iya bayanin wannan a sauƙaƙe - wannan samfurin yana daidaita samar da hormone cholecystokinin, wanda ke aika da hankali ga kwakwalwa game da jin daɗin jikin mutum.

Ya juya fitar da sakamakon jikewa a cikin kananan rabo na abinci.

Zai fi kyau ku ci kwaran itacen al'ul kafin karin kumallo, tunda abincin nan yana da adadin kuzari. Kuma aikin mutum yana sauka ne kawai a farkon rabin rana. Ba lallai ba ne a haɗar da abubuwan ci da abinci na furotin (nama, kifi) don guje wa haɗarin sunadarai.

Kwayoyin Cedar sun ƙunshi irin waɗannan abubuwa masu amfani:

1. 19 amino acid
2. Vitamin A
3. Vitamin E
4. baƙin ƙarfe
5. alli
6. molybdenum
7. Manganese
8. cobalt
9. lecithin
10. phosphorus

Abin lura ne cewa dabinon Pine tare da ciwon suga suna shan kusan kashi 100%. Abubuwan da suke amfani da su yau da kullun a cikin matsakaici na iya saturate jiki tare da yawancin bitamin da ma'adanai.

Da farko dai, kwayoyi sune samfuri mai mahimmanci tare da darajar kuzari, koda mafi ƙarancin adadin su yana da sauƙin satulates. Bugu da kari, kayayyakin kwayoyi suna rage cholesterol na jini, yana inganta yanayin tsarin cututtukan zuciya.

Kwayoyi masu ciwon sukari suna taimakawa musamman saboda suna da ƙananan glycemic index. Abun kayan wannan samfurin ya hada da adadin mayukan acid na polyunsaturated mai yawa, wanda ke tabbatar da ingantaccen kariya daga cututtukan atherosclerosis, rashin wadatar zuciya.

Bugu da kari, wadannan acid suna yakar cutar sankara, suna inganta yanayin tsarin juyayi da asalin yanayin rayuwa. Theirarfinsu na inganta yanayin tsarin zuciya da jijiyoyin jini yana da amfani musamman ga marasa lafiya waɗanda ke da ciwon sukari na 2, tun da yake yawanci yana haɗuwa da hauhawar jijiya (yawan hawan jini), atherosclerosis, da kuma gazawar zuciya.

Tare da cutar sankarar mahaifa

Gynecologists suna ba da shawara ga mata masu juna biyu don ninka menu kamar yadda zai yiwu. Tare da samfuran, abubuwa daban-daban, bitamin, acid, waɗanda suke da mahimmanci don cikakken haɓakar jariri, dole ne su shigo cikin jiki. Iyaye mata na gaba suna buƙatar cin abubuwan hazelnuts, saboda yana cike da kusan dukkanin abubuwan da ake buƙata. Ba shi yiwuwa a wuce tunanin fa'idodin haɗarin haɗarin haɗari.

Idan mace ta bayyana ciwon sukari a sakamakon binciken, lallai ne a sake duba tsarin abincin yau da kullun. Da farko dai, kuna buƙatar cire carbohydrates mai sauƙi daga abinci - sukari, gurasa, dankali, hatsi, kayan zaki. Gaba daya cire hazelnuts daga menu ba na tilas bane. Isa ya ɗan ci shi kaɗan.

Yana da mahimmanci don sarrafawa cewa a cikin abinci guda ɗaya ba abin da ya wuce yanki na gurasa 1 yana shiga cikin jiki. Idan har aka cika wannan yanayin, to za a rage yiwuwar hauhawar jini. Baya ga iyakance adadin carbohydrates, mace tana buƙatar saka idanu da adadin kuzari na abincin. Tabbas, tare da wuce kima, aiwatar da tasirin glucose yana lalata.

Matan da ke da juna biyu ya kamata su guje wa abincin da ke ɗauke da yawancin carbohydrates mai sauƙi. A lokaci guda, baza ku daina barin kwayoyi ba. Yana da mahimmanci kawai don bincika sukarin jininka a kai a kai.Idan ba ta al'ada ba, likitoci suna ba da insulin.

Me yasa hazelnut yayi kyau sosai ga masu ciwon sukari?

Hazelnuts (sunansa na yau da kullun shine hazelnut) ana iya samun mafi yawan lokuta a cikin tsohon CIS da Rum. Musamman ma cikin buƙata ta kasuwancin kayan kwalliya, suna kuma amfani dashi don sarrafa mai. Kuma wannan kwaya mai matukar daɗi da cike da sunadarai.

Hatsi suna da mahimman abubuwa irin wannan don jikin mutum kamar phosphorus, alli, potassium da bitamin mallakar ƙungiyar B. Kuma wannan ba duk jerin abubuwan amfani bane waɗanda samfuri ke samarwa.

Hazelnuts suna da kaddarorin da yawa masu amfani waɗanda ke da tasirin gaske akan jikin mutanen da ke da ciwon sukari:

1. Gyada mai girma a cikin adadin kuzari. 100 g na irin wannan kwayoyi suna dauke da kusan kilo 700 na kilogiram - waɗannan alamomin suna da sau ɗaya da rabi sama da adadin kuzari na cakulan, kuma sau takwas sama da madara.
2. Amfanin mafi mahimmanci game da cututtukan hazelnuts a cikin binciken cututtukan cututtukan ƙwayar cuta shine tsarinsa mai ban mamaki. Dukkansu sun zama dole kawai ga mutumin da ke fama da ciwon sukari, saboda suna taimakawa kare jiki daga faruwar cututtukan jijiyoyin jiki daban-daban, rage jinkirin girma cholesterol a cikin jini. Abin da ya sa haɗarin fata a gaban ciwon sukari musamman likitoci da masana abinci masu ba da shawara suka ba da shawarar su sosai.
3. Hakanan, samfurin ya ƙunshi potassium (yana iya daidai ƙarfafa tsarin juyayi da tsokoki), alli (wannan kashi yana ƙarfafa ƙasusuwa da hakora), zinc (yana kunna samar da kwayoyin halittar jima'i) da baƙin ƙarfe (wani abu wanda ba za'a iya jurewa ba ga jini).

Kuma menene iyakokin cin abubuwan hazelnuts ga ciwon sukari?

Idan kun bi wani ƙa'ida (fiye da 50 g a ko'ina cikin rana), to sinadarin zai sami sakamako ne kawai a jikin mutumin da ke fama da ciwon sukari. Amma cin mutuncin irin wannan kwaya na iya ƙare a kai zafi. Sakamakon yawan abubuwan sha da ke ƙunshe cikin haɗari, spasm na tasoshin kai na faruwa, musamman gaban kai.

Hakanan ba a ba da shawarar yin amfani da ƙyallen fata ba don ciwon sukari a cikin marigayi ko a farkon lokacin, tunda wannan samfurin bai da sauƙi, kuma zai kasance yana da wahala jiki zai iya magance shi. Abin da ya sa, amfani da kayan ya kamata ya kasance a cikin tazara daga ƙarfe 11 na yamma zuwa 6 na yamma.

Muna samarwa da kuma adana abubuwa masu inganci daidai

Ya kamata a sayi abincin da ba shi da tsabta a cikin shagunan kawai, yayin da kuke buƙatar bincika marufi a hankali kuma bincika rayuwar shiryayye. Ya kamata a zubar da samfurin da aka tattara cikin kwandon shara kuma yana da rayuwar shiryayye na kusan shekara guda. Ayyukan haskoki na hasken ultraviolet kai tsaye suna da tasiri mai kyau akan irin wannan kwaya mai mahimmanci. Kuma game da lokaci, hazelnut zai iya riƙe duk abubuwan da ke da amfani ba su wuce watanni shida. Kuma idan muna magana ne game da hazelnuts a gaban ciwon sukari mellitus, to, a rarrabe ba shi yiwuwa a ajiye akan ingancin samfurin.

Dole ne a adana kwayoyi da aka siya a cikin akwati na iska a cikin sanyi da duhu.

• Suman don ciwon sukari: shin zai yiwu ku ci kayan lambu da tsaba?

Duk wata cuta ta bar alamarta akan abinci da rayuwa. Wannan magana ita ce ta fi dacewa.

Tangerines don ciwon sukari: muna shirya kayan ado na murƙushe abinci kuma ku ci 'ya'yan itacen da kanta

Zan iya ci Tangerines don ciwon sukari? Nawa ne shawarar yin amfani da wannan.

Abincin abinci ga marasa lafiya da ciwon sukari: muna aiwatar da hanyoyin warkewa

Ciwon sukari cuta ce mai girman gaske wanda ke da wahalar warkewa.

Shawarwarin don masu ciwon sukari

1. Kuna iya ɗaukar hazelnuts don ciwon sukari, amma ba tare da cin zarafin shi ba,
2. Kada ku ci ƙusoshin ƙura, saboda wannan na iya haifar da guba,
3. Kar ku manta cewa abubuwan haɗuwa suna da rayuwa ta shiryayye. Bayan watanni shida na ajiya, sai ya fara asarar kayansa,
4. Kurkura kwaya sosai kafin amfani.
5. Kuna buƙatar siyan hazelnuts a cikin shagunan amintattu, bayyanar goro kada ya haifar da tuhuma.

Idan kana da ciwon sukari, zaka iya haɓaka haɗarin haɗuwa a cikin jerin abubuwan yau da kullun. Za a iya ci goro a lokacin abun ciye-ciye. Idan baku wuce gona da iri ba, hazelnuts kawai zai amfana kuma ya dace daidai cikin abincin warkewa. Yana da kusan babu contraindications.