Lahanta da Amfanin Ganyen Sanda

Umswararrun plums ko, a sauƙaƙe, prunes - wannan irin samfurin ne, yin amfani da shi wanda ba koyaushe ne ake yarda da masu ciwon sukari ba. Abin da ya sa, kafin amfani da shi, ya kamata ka nemi ƙwararren masani. Zai gaya muku idan wannan ya halatta tare da sukari mai yawa, ko akwai yuwuwar samun rikitarwa, kuma menene ma'anar glycemic na prunes.

Shin datti yana da kyau ga masu ciwon sukari?

Wasu likitocin diabeto ba su da tabbacin cewa prunes samfuri ne da marasa lafiya ke buƙata na ciwon sukari. Koyaya, mafi yawan kwararrun ba su ware fa'idodin wannan samfurin ba, tare da iyakance kawai cewa yakamata a yi amfani da cutar sankara a cikin adadin mai yawa. Da yake magana game da kaddarorin amfani, kula da:

• low kalori abun ciki
• da ikon daidaita tsarin narkewa,
• samar da wani sakamako antibacterial,
• kasancewar antioxidants a cikin samfurin, wanda yake da mahimmanci don ci gaba da rayuwa mafi kyau lokacin da ake fama da ciwon sukari.

Bugu da kari, bai kamata mu manta game da wariyar hauhawar yawan sukari na jini ba, yakar duk wasu cututtukan da ke tattare da yanayin rashin lafiya. Da yake magana game da kasancewar wasu abubuwan, yana da mahimmanci a kula da kasancewar fiber, abubuwan da ake ganowa, daga cikinsu akwai potassium, baƙin ƙarfe, phosphorus da sodium.

Tare da nau'in ciwon sukari na 2, prunes suna da amfani saboda kasancewar bitamin A, B, C, da E. Haɗinsa zai kuma samar da wasu kyakkyawan acid na kwayoyin. Gabaɗaya, prunes suna da tasiri mai kyau a jikin ɗan adam, ba wai kawai tare da ciwon sukari ba, har ma a kan lafiya.

Abin da ya sa yana yiwuwa kuma har ma wajibi ne a yi amfani da shi, amma dole ne a yi shi bisa ga wasu ƙa'idodi, la'akari da ƙididdigar glycemic index (raka'a 25 ba tare da duwatsu ba) da sauran ƙa'idodi.

Yadda za a ci busheran plums?

Don haka, doka ta farko, masana suna kiran wariyar yin amfani da haramtattun abubuwa a cikin mara iyaka. A gaban ciwon sukari, zai iya yiwuwa a ci shi a keɓe sosai. Da yake magana game da wannan, suna nufin cin abinci ba fiye da 'ya'yan itace biyu zuwa uku a cikin awanni 24 ba. Hakanan ya kamata a ɗauka a zuciya cewa ya fi kyau a yi amfani da waɗannan 'ya'yan itatuwa ba a cikin tsarkakakken su ba, amma a zaman wani ɓangare na manyan jita-jita, kayan zaki.

A cikin cututtukan sukari, ana kuma bada shawarar yin adon kuli ta musamman a hanya. Musamman ma, ya fi kyau a yi wannan bai wuce watanni shida ba, saboda samfurin na iya yin mummunan rauni. Akwai wasu sauran nuances waɗanda ake buƙatar tunawa:

• 'ya'yan itace daskarewa ba shi da wani tasiri a cikin halaye masu amfani,
• An ba da shawarar yin amfani da busheccen kayan plums a kan komai a ciki, haka kuma kafin zuwa gado,
• haka kuma bai kamata a haxa su da abubuwan da zasu iya haifar da fitina ba, misali, tare da madara.

Amincewar yin amfani da innama don kamuwa da cututtukan type 2 ba a cikin shakka ba. Koyaya, yana da matukar mahimmanci ga marassa lafiya suyi wannan ta hanyar da aka saba, tuna game da haɗuwa haɗuwa. Wani buri ya kamata a yi la'akari da amfani da samfurin a matsayin wani ɓangare na girke-girke.

Datsa don ciwon sukari: girke-girke na asali

Akwai girke-girke da yawa daban-daban game da amfani da prunes. Da yake magana game da wannan, Ina so in jawo hankali ga salads, jams da compotes tare da matsakaici na glycemic index, wanda za'a iya amfani dashi don ciwon sukari.

Nau'in na 2 da nau'in ciwon sukari na 1 cuta ce da za a iya cinye salads tare da ƙari na bushewar plums. Don dalilan shirye-shiryenta, an bada shawarar sosai don amfani da naman da aka dafa, yogurt na ƙarancin kiba, kwai ɗaya da aka dafa. Hakanan a cikin jerin kayan masarufi ne sabo ne fresh cucumbers, biyu ko uku da mustard.

An ba da shawarar a yanka kowane samfurin daidai yadda zai yiwu. Bayan abin da aka shimfiɗa su a cikin yadudduka, yana da matukar muhimmanci a bi tsarin, wanda ke sa fillet ɗin farko, sannan sai yabanya, kwai da prunes. Ga kowane nau'in cuta da aka bayyana, kowane yanki ana shafawa tare da cakuda yogurt da mustard. Bayan haka, ana sanya tasa a cikin firiji na tsawon awanni biyu zuwa uku, inda ake soya ta. Ana iya cinye salatin sau da yawa yayin rana, amma a cikin ƙananan rabo.

Da yake magana game da prunes a cikin wannan nau'in, an bada shawarar kada kuyi amfani da tasa fiye da sau ɗaya kowace bakwai ko ma kwana 10. A wannan yanayin ne za a rama cutar da sukari da kyau, ba a haɗa shi da suttura a cikin jini ba.

Don shiri na matsawa amfani da kayan abinci kamar bushe plums da lemun tsami (koyaushe tare da zest). Da yake magana game da kayan aikin dafa abinci, kula da gaskiyar cewa:

1. Ana fitar da kasusuwa daga kayan da ake dasu, kuma an yanke kayayyakin kamar yadda yakamata,
2. bayan haka, ana fitar da prunes da lemun tsami a cikin akwati da ke akwai kuma cike da ruwa,
3. ƙara daɗin zaki ko, misali, zuma ta ɗabi'a,
4. tafasa abun da ke ciki ana bada shawarar sosai har sai an sami adadin mahaɗan da aka yarda a yi amfani da masu ciwon suga a gaban nau'in cutar ta farko da ta biyu.

Sannan jam ɗin tayi sanyi kuma ana iya ɗaukar shirye su ci. Yi amfani da shi sosai shawarar ba fiye da sau daya a lokacin. Adana abun da ke ciki tare da prunes mafi dacewa a cikin wuri mai sanyi, ba fiye da watanni a jere ba. Sauya lemun tsami tare da sauran 'ya'yan itacen citrus ba da shawarar ba.

Kyakkyawan ire-ire na menu na yau da kullun zai zama ƙanshi, da daɗi da ƙoshin lafiya. Don shirinta yayi amfani da 200 gr. bushe apricots, 100 gr. prunes, kimanin lita 2,5 na tsarkakakken ruwa, kazalika da zuma. Kafin dafa abinci, ana ɗora kayan abincin da ruwa na tsawon mintuna 10, bayan haka an wanke su da ruwa mai gudu, a yanka kuma a sake sanya su cikin akwati na ruwa.

Ana sanya jirgin ruwa a kan ƙaramin wuta, kuma bayan an tafasa ruwan zuma, zai fi dacewa a cikin ɗan ƙima da sunan halitta kawai. Bayan haka, wutar tana da ƙari sosai, tana tafasa ƙarin taro na minti biyar. Daga lokacin sanyi, ana yarda da 100% don amfani. Madadin bushewar apricots, wasu sun fi son amfani da raisins, amma a wannan lokacin yana da kyau a nemi shawarar kwararrun.

Ya kamata a adana compote ba thanan kwanaki ba, saboda yana da amfani kamar yadda zai yiwu a cikin sabo. Ba a so in daskare shi, haka kuma a sake ɗanɗana shi har sai tafasa.

Iyakar cutar sankara

Babban iyakance shine, haƙiƙa, matsayin mutum na rashin haƙuri na samfurin da aka gabatar. Na gaba, kula da halayen rashin lafiyan da ke faruwa akan 'ya'yan itatuwa da aka bushe a ka'ida. Bugu da kari, a kowane yanayi ya kamata mu manta cewa zaku nemi samfurin da aka gabatar idan akwai kiba.

Duk da cewa akwai abubuwa da yawa na halaye masu kyau, amfani da shi bai zama karbuwa ga matan ba. Wannan saboda yaro zai iya inganta ciwon ciki. Hakanan ba a son amfani da bushewar gari don biyan diyya na masu ciwon sukari, saboda yana da matuƙar wuya, amma har yanzu yana yiwuwa a ƙara yawan sukarin jini. Abin da ya sa yana da matukar muhimmanci a lura da abin da muke ci.

Shin ana iya yiwuwa a sahihanci don ciwon sukari?

Wannan samfurin ana iya ɗaukarsa da amfani kuma a lokaci guda mai cutarwa, wanda baya rabuwa da yiwuwar shigar da shi cikin abincin. Don fahimtar halayyar saɓani na prunes, yana da daraja sanin dalla-dalla game da abin da ya ƙunsa. Don haka, ya ƙunshi sosai abubuwa masu mahimmanciwanda ya zama dole ga masu ciwon sukari:

• bitamin B, C, E,
• baƙin ƙarfe, sodium da phosphorus,
• pectin da beta-carotene,
• abin da ake ci (fiber),
• kwayoyin acid
• ma'adanai.

Godiya ga waɗannan abubuwan haɗin, prunes suna da kaddarorin da yawa waɗanda ke da tasiri ga yanayin yanayin jiki:

1. Immunomodulator na halitta saboda aikin antioxidant wanda ke ƙarfafa tsarin rigakafi.
2. Kasancewar fiber yana haifar da yawan amfani da mai saboda aikin motar da ke cikin abincin fiber.
3. Laxative ba tare da sakamako masu illa ba, wanda ke taimakawa rage nauyi, saboda abun ciki na sorbitol da diphenylisatin.
4. Tallafa matakin baƙin ƙarfe cikin jini.
5. Systemarfafa tsarin zuciya.
6. Inganta daidaitaccen ruwan-gishiri, rigakafin edema.
7. Antarfin maganin rashin ƙarfi.
8. Tasiri mai amfani ga aikin kwakwalwa.

Babban dalilin contraindication shine babban taro na fructose. Yawancin likitoci suna jin tsoron ba da damar masu ciwon sukari, da І, da ІІ don amfani da shi. Kodayake, idan muka kwatanta wannan dalilin tare da tanadin ingancin halaye masu kyau, zai zama sananne me yasa har yanzu ba a cire haramtattun abubuwa daga jerin samfuran da aka hana cutar sankara ba.

Sakamakon prunes a jiki

Abubuwan da aka bushe da ƙwayoyin cuta suna ɗauke da ƙwayar potassium, saboda abin da tsarin mai juyayi ya koma al'ada, aikin ƙwaƙwalwar zuciya yana inganta.

Samfurin yana da kariya mai ƙarfi ta sel daga tsattsauran ra'ayi, godiya ga abun ciki na beta-carotene da bitamin E. Yana da tasiri mai amfani ga fatar, wanda a cikin ciwon sukari mellitus musamman yana buƙatar tallafi.

Don ƙirƙirar ƙwayar ƙashi, kuna buƙatar samfurin shuka - boron. Tare da alli da bitamin D, yana cikin aiwatarwa na riƙe ƙasusuwa da hakora a matakin da ya dace. Boron shima ya wajaba don matsalolin coagulation na jini, wanda aka lura dashi a cikin ciwon sukari.

Akwai wani gyara a matakin al'ada na haemoglobin saboda abubuwan da ke da ƙarfe.

Abubuwa masu ɗauke da sinadaran selenium, tare da zinc, suna da tasirin gaske akan yanayin kusoshi da gashi, wanda a cikin ciwon sukari galibi yakan zama mai rauni.

Prunes yana ɗauke da jan ƙarfe, wanda ke da tasiri mai mahimmanci akan ƙwayar baƙin ƙarfe.

Abubuwan acid na kwayoyin halitta suna ba da daidaituwa na peristalsis na mucosa na hanji, lalata kwayoyin cuta na kwayar cuta, da kuma tallafawa ma'aunin acid-base.

Duk waɗannan halaye masu kyau ba suna nufin cewa cinye shi kawai yake da kyau ba. Yana faruwa ne saboda babban taro na duk abubuwanda suke da amfani, yawan amfani da shi sosai zai iya haifar da wannan matsaloli:

• Gasara yawan haɓakar iskar gas, wanda ke haifar da ba kawai rashin jin daɗi ba, har ma da jin zafi.
• Zawo gudawa Tare da amfani da wuce kima, ana iya haifar da laxative, wanda hakan zai haifar da bushewar jiki. Wani lokacin yana ɗaukar tsari na kullum.
• Dogaro na ciki Thearancin ƙwayar cuta na kayan zai iya haifar da dogaro da narkewa a cikin kwaro, ba tare da wanda ya gaza ba wajen inganta abinci.

Tare da yawancin kaddarorin masu amfani, prunes sune samfuri wanda amfanin sa yana buƙatar shawara da yarda da likita.

Prunes na nau'in ciwon sukari na 2

Tare da ciwon sukari, an tsara magunguna waɗanda zasu iya rage yawan ƙarfe, kwatankwacin ƙarfin jiki. A wannan yanayin, ta amfani da prunes a cikin matsakaici, zaka iya rama asarar ta. Yana daidaita matsayin haemoglobin kuma yana haɓaka kwararar oxygen zuwa sel.

A cikin marasa lafiya da nau'in ciwon sukari na II na mellitus, nau'ikan edema a cikin kyallen takarda mai laushi, da kuma amfani da kwayoyi na iya haifar da bushewa. Kuma a nan wannan 'ya'yan itace da aka bushe na iya samun sakamako na ceton saboda babban ƙwayar potassium.

Tabbatarwa amfanin amfani da samfurin a cikin tambaya game da nau'in ciwon sukari na II:

• normalization da karfin jini (rage dagagge),
• rigakafin cutar gallstone da samuwar koda duwatsu,
• 'yantar da jikin gubobi da karafa masu cutarwa,
• lalata kwayoyin
• adana sautin jiki,
• danniya taimako,
• karfafa rigakafi.

Yadda ake amfani da prunes ga masu ciwon sukari?

Kula da hali na musamman game da abinci tare da ciwon sukari yana da mahimmanci kamar shan magani. Rage abinci wani bangare ne mai mahimmanci na rayuwar masu ciwon sukari. Amma game da prunes, ba da cewa yana da babban taro na abubuwa daban-daban masu aiki, kawai ana iya barin matatun mai 2-3 kawai a rana. Bugu da kari, kar ku ci su gaba ɗaya.

Bayan doused bushe 'ya'yan itãcen marmari da ruwan zãfi, dole ne a yanka a cikin guda guda kuma a ƙara salads, hatsi da sauran jita-jita (idan ana so kuma ku ɗanɗani). Idan kun yi amfani da kayan sawa a matsayin kayan masarufi a cikin kayan miya da sauran kayan abinci masu zafi, ana rage nauyin aikinsa na carbohydrate sosai.

Idan mai ciwon sukari yana da matsala tare da stool, ana iya cinye prunes a cikin tsarkakakkiyar sa'a guda kafin lokacin kwanciya. Babu ƙarancin mai daɗi da amfani mai sauƙi daga wannan samfurin, yana riƙe da duk ingancin kaddarorin, kuma yana jan hankalin ƙanshinta na musamman.

Ba a yarda da prunes a cikin iyaka mai yawa don amfani ba, amma an ba da shawarar azaman hanyar haɓaka metabolism da sauran matakai a cikin marasa lafiya da nau'in I da nau'in ciwon sukari na II.

Alkalumman Glycemic Index

Indexididdigar ƙwayar glycemic alama ce ta sauri wanda samfurin ya shafi matakan sukari. An ɗauki tushen 100 a kan babban sikelin. Ana ɗaukar wannan alamar a matakin glucose mafi girma.

Kamar yadda kuka sani, yin amfani da abinci tare da babban darajar GI yana haifar da gaskiyar cewa jiki yana karɓar makamashi wanda ba a bayyana ba, wanda ke canza kiba. Kuma tunda tare da ciwon sukari an riga an lalace aikin pancreas, yanayin mai haƙuri ya tsananta.

Akwai samfuran samfurori waɗanda ke nuna babban (daga 100 zuwa 70), matsakaici (daga 70 zuwa 40) da ƙananan (daga 40 zuwa 10) glycemic index. A cikin prunes GI shine 29. Wannan yana nufin cewa prunes suna barin makamashinsu a hankali. Glucose din da ke ciki ya shiga jikin mutum a hankali kuma nan take yake cinye shi ba tare da ya zauna a ciki ba, wanda hakan bai shafi karuwar sukarin jini ba.

Lowarancin ƙananan bayanai na GI yana haɓaka ɗaurin cholesterol da cirewa daga jiki, wanda ke sauƙaƙe yanayin mai ciwon sukari.

Matsakaicin GI zuwa adadin carbohydrates a cikin 100 g na datsa yana ba ku damar yin lissafi nauyin glycemic (GN). Wannan manuniya zai sanarda kai yadda yawan sinadarin carbohydrate yake motsa jiki.

Akwai matakai uku na GN:

• low - kasa da 11,
• matsakaici - 11-19,
• babba - sama da 20.

Ana iya yin lissafin nauyin glycemic ta amfani da wannan tsari:

GN = (adadin carbohydrates a 100 g) / 100 × GI

GI na prunes - 29. A cikin 100 na samfurin - 65.5 g na carbohydrates. Wannan yana nuna cewa kawai 29% daga cikinsu jiki ne yake karɓa:

65.5 / 100 x 29 = 19 (grams)

Conclusionarshen a bayyane yake: prunes suna da matsakaici na GN, don haka samfuri ne da kuke buƙatar cinye shi cikin matsakaici.

Prunes ne mashahuri sanannu ne kuma ƙaunataccen samfuri da yawa, wanda ke da halaye na musamman, sabili da haka shine batun tattaunawa a cikin al'amuran amfani. Yana da kyau a fahimci cewa abubuwan da za su amfane su ba su da tabbas. Babban abu shine bin ka'idodin, musamman ga mutanen da ke fama da ciwon sukari.