Yadda za a rasa nauyi tare da ciwon sukari

Tabbas, rasa nauyi tare da ciwon sukari yana da ɗan wahala fiye da ba tare da shi ba. “Labarin insulin ne na motsa jiki,” in ji shi MarinaSaurabiyan, mai ba da magani, mataimakiyar babban likita a Clinic Weight Factor Clinic. - A yadda aka saba, yana rage matakan glucose na jini, yana taimakawa ya motsa cikin sel. Koyaya, a cikin ciwon sukari, wannan inji yana rushewa, kuma a farkon matakan cutar, wani yanayi ya taso lokacin da duka glucose jini da insulin suka yi yawa. Wannan yanayin ana kiransa juriya da insulin. Bugu da ƙari, insulin yana haɓaka ƙirar mai da furotin kuma yana hana ayyukan enzymes wanda ke rushe mai, wanda ke taimakawa yawan mai. "

A lokaci guda, rasa nauyi a cikin nau'in ciwon sukari na 2 yafi mahimmanci, saboda yana ɗayan manyan hanyoyi don dawo da hankalin ƙwayoyin sel zuwa insulin kuma rage yawan glucose na jini. Don haka, cutar ta fara komawa baya. “A al'adata, akwai wani mara lafiya da aka fara gano shi da ciwon sukari mai lamba 2 a jikinsa mai kiba. Ya yi asarar da nauyinsa ya kai kilogiram 17, kuma jininsa ya koma al'ada daga 14 mmol / L zuwa 4 mmol / L, ”in ji Marina Studenikina. (duba: Abinci don Ciwon Cutar 2)

Don haka, asarar nauyi a cikin ciwon sukari na ainihi ne, yana da fa'ida sosai kuma yana da wasu fasaloli. Wadanne ne?

Abin da kuke buƙatar tunawa idan kun rasa nauyi a cikin ciwon sukari

Abinda yakamata kuyi shine a karkashin kulawar likitan ku. Daidaita har ma fiye da haka, an haramta cin abinci don masu ciwon sukari. “Tsarin kariya na jikinsu yana aiki mafi muni,” in ji shi Ekaterina Belova, mai samar da abinci mai gina jiki, babban likitan Cibiyar Kula da Abinci mai zaman kanta “Palet din Abinci”. - Gwanin jini saboda yunwar na iya durkushe. Da girman insulin din, ana cika shi da suma har ma da kwaro. ”

Bugu da ƙari, yayin da kuka rasa nauyi, yanayin masu ciwon sukari zai inganta. Kuma idan ya sha wasu magunguna, tabbas sashinsu zai iya zama dole a daidaita shi.

Zai yiwu ba asara nauyi yake,saboda, kamar yadda muke tunawa, insulin yana inganta tarin mai. Kodayake wannan mulkin ba ƙarfe bane. Tabbas masana ilimin abinci zasu iya tunawa a cikin abokan cinikin su waɗanda suka rasa nauyi tare da nau'in ciwon sukari na 2 ta 1 kg a kowane mako, kuma wannan ya faru ne saboda ƙwayar tsopose. Kuma wannan shine mafi kyawun sakamako ga mutum ba tare da wata matsala ba ta rashin lafiya.

Ana buƙatar motsa jiki. Masana ilimin abinci ba su nace cewa abokan cinikinsu suna da motsa jiki ba. "Amma masu fama da cutar sankarau wani lamari ne na musamman," in ji Ekaterina Belova. "Suna buƙatar aiki na jiki koyaushe, saboda a kan asalinsu duka matakan glucose a cikin jini da insulin al'ada ne."

Yawancinmu sun fi son motsa jiki "da wuya, amma daidai": kamar sau biyu a mako, amma sosai, sa'a daya da rabi. Don rasa nauyi tare da nau'in ciwon sukari na 2, kuna buƙatar makirci daban. "Aiki yakamata ya zama mai laushi, amma kullun," in ji Marina Studenikina. - Mafi kyau duka - sayi fitila da mayar da hankali kan yawan matakan da aka ɗauka. A ranar yau da kullun, yakamata ya zama 6,000. A ranar horo, 10,000, kuma wannan yakamata ya kasance mai ƙarfin tafiya. " Ba shi da wahala ko kaɗan samun irin wannan: don ɗaukar matakai 6000, ya ishe ku yi tafiya 1 awa a cikin saurin mataki (5-6 km / h), ku bi ta tashar motar bas.

Hankali ga carbohydrates. Rage nauyi yawanci yana mayar da hankali ne kawai a kan adadin kuzari ko - a yanayin batun kayan abinci - servings. Idan kun rasa nauyi tare da nau'in ciwon sukari na 2, kuna buƙatar musamman saka idanu game da cin abinci na carbohydrates.

Ba za ku iya barin su gaba ɗaya ba, amma yana da kyau ku guji yin ƙara yawan surutu a cikin matakan sukari na jini. Sabili da haka, da farko, kuna buƙatar mayar da hankali kan samfuran tare da ƙarancin glycemic index. Abu na biyu, yi ƙoƙari kada ku ciji tsakanin abinci, saboda kowane abun ciye-ciye shine haɗuwa da insulin. Amma da maraice, ana samun wadataccen yanki na carbohydrates. Ta hanyar yarjejeniya da likita. Kuma idan yanayinku bai bar wani zaɓi ba, saboda, a matsayinka na mai mulkin, kasancewa kan tsarin abinci, tare da 'ya'yan itatuwa, hatsi, burodi, mun “ɗaure” ba daga baya ba.

Yana da mahimmanci a kula da tsarin shan ruwa. "RAYUWA!" Kullum na tunatar da yadda yake mahimmanci samar da jikin isasshen ruwa. Musamman a lokacin nauyi asara, saboda yana halarta a cikin dukkanin hanyoyin tafiyar matakai da fitar da sharar gida, wanda a lokacin asarar nauyi yake fitowa fiye da yadda aka saba.

"Ga marasa lafiya da ciwon sukari, wannan mahimmin mahimmanci ne," in ji Marina Studenikina. - Bayan haka, kwayoyin jikinsu suna cikin yanayin bushewa. A rana, dattijo yana buƙatar shan 30-40 ml na ruwa a kowace kilo 1 na nauyin jikin mutum. Kuma 70-80% na shi ya kamata ya zo tare da tsaftataccen ruwa ba tare da gas ba. Diuretics kamar kofi suna buƙatar zubar da su. Af, yana da kyau a maye gurbin shi da chicory: yana ba da tsari na rayuwa da matakan sukari na jini. "

Buƙatar sha bitamin.

"Ina ba da shawarar chrome da zinc ga abokan cinikina da ke asarar nauyi da ciwon sukari," in ji Marina Studenikina. "Chromium yana mayar da hankalin jijiyoyin sel zuwa insulin kuma yana taimakawa rage karfin jini, zinc yana kara inganta garkuwar jiki, wanda yawanci ana rage shi a wannan cuta, kuma yana inganta samarwar insulin ta hanji."

Ana buƙatar shawara na masanin ilimin halayyar mutum.Ciwon sukari na 2 wanda yawanci ke tasowa a cikin manya. Kuma yana da wahala a gare su su yarda da gaskiyar cewa dangane da wannan cuta rayuwar su dole ne su canza. "Amma idan mutum ya fahimci hakan kuma yana sake ginawa, rasa nauyi gare shi ba matsala ba ce," in ji Marina Studenikina. - Ina faɗi wannan ne daga ƙwarewar abokan cinikina. Daga qarshe, masu ciwon sukari suna da dama da yawa kamar su zama mai bakin ciki kamar kowa. ”

Dokokin rasa nauyi ga masu ciwon sukari

Kafin fara cin abinci, ya zama dole a nemi likita don samun shawarwarinsa kuma, idan ya cancanta, a canza magunguna. Hakanan, masu ciwon sukari ya kamata su daidaita don rage nauyi cikin sauri. Dukkanin abu ne game da ƙarancin hankali ga insulin, wanda ke hana fashewar kitse. Rasa kilogram ɗaya a mako shine mafi kyawun sakamako, amma yana iya ƙasa da (kalori). Abun rage cin abinci mai kalori mai yawa ga irin waɗannan mutane, tunda ba zasu taimaka rasa nauyi cikin sauri ba, suna iya haifar da kwayar cutarma kuma suna cike da cututtukan haɓakar hormonal.

Me za a yi:

1. Lissafin adadin kalori na yau da kullun,
2. Lokacin tattara menu, mai da hankali kan ka'idodin abinci mai gina jiki ga masu ciwon sukari,
3. Lissafta BJU, iyakance yawan adadin kuzari saboda carbohydrates da kitsensu, ku ci lafiya, ba tare da wuce KBJU ba,
4. Ku ci wani abu kaɗan, daidai ramma kashi ɗaya cikin yini,
5. Kauda abubuwan carbohydrates masu sauki, zabi abinci mara nauyi, abinci mai karamin-GI, da kuma sarrafa bangarorin,
6. A daina tauna, amma a gwada kar a bata abincin da aka shirya,
7. Sha ruwa mai yawa a kullum
8. Complexauki hadadden bitamin da ma'adinai,
9. Yi ƙoƙarin cin abinci, shan magani da motsa jiki a lokaci guda.

Akwai 'yan ka'idodi, amma suna buƙatar daidaito da sa hannu. Sakamakon ba zai zo da sauri ba, amma tsari zai canza rayuwarku mafi kyau.

Aiki na jiki ga masu ciwon sukari

Ingantaccen tsarin horo tare da motsa jiki uku a mako daya bai dace da mutanen da ke da ciwon sukari ba. Suna buƙatar horar da mafi yawan lokuta - a kan matsakaici sau 4-5 a mako, amma azuzuwan kansu ya kamata su zama gajeru. Zai fi kyau a fara da mintuna 5 - 10, sannu-sannu ƙara yawan zuwa minti 45. Don azuzuwan, zaku iya zaɓar kowane irin dacewa, amma masu ciwon sukari suna buƙatar sannu a hankali kuma ku shiga tsarin horo.

Yana da mahimmanci musamman a bi ƙa'idodin abinci kafin, lokacin horo da kuma bayan horo don guje wa hauhawar jini. A matsakaita, sa'o'i 2 kafin motsa jiki, kuna buƙatar cin abincinku na cikakken furotin da carbohydrates. Ya danganta da matakin sukarin ku, wani lokaci kuna buƙatar ɗaukar abun ciye-ciye na carbohydrate mai sauƙi kafin motsa jiki. Kuma idan tsawon lokacin darasi ya wuce rabin sa'a, to ya kamata ku karye cikin abun ciye-ciye mai sauƙin carbohydrate (ruwan 'ya'yan itace ko yogurt), sannan kuma ci gaba da horarwa. Duk waɗannan abubuwan ya kamata a tattauna tare da likitanka da farko.

Ayyukan rashin horo yana da matukar muhimmanci saboda yana ƙara yawan adadin kuzari. Akwai hanyoyi da yawa don ciyar da adadin kuzari. Muddin kuna shiga cikin yanayin horo daidai, aikin cikin gida zai kasance kyakkyawan taimako.

Mutane da yawa sosai suna buƙatar ba da hankali ba kawai kan motsa jiki ba, amma akan tafiya. Abu ne mafi kyau duka don tafiya kowane lokaci kuma tafiya matakai 7-10 dubu. Yana da mahimmanci don farawa da mafi ƙarancin yiwuwar, don kula da aiki a matakin ƙayyadaddun lokaci, sannu a hankali yana ƙara tsawon lokacinsa da ƙarfinta.

Sauran mahimman abubuwan

Nazarin ya nuna cewa rashin isasshen barci yana rage ƙwayar insulin, wanda ke ba da gudummawa ga ci gaban nau'in ciwon sukari na II a cikin mutane masu kiba. Rashin isasshen bacci na tsawon awanni 7-9 yana inganta halayyar insulin kuma yana da tasiri sosai a yayin aikin jiyya. Bugu da kari, tare da karancin bacci, rashin iya sarrafa abinci yake ci. Idan kuna son rasa nauyi, ya kamata ku fara samun isasshen bacci.

Batu na biyu mai mahimmanci shine kula da damuwa yayin asarar nauyi. Biyo da motsin zuciyarku, ci gaba da buga abin da ke ji, lura da lokuta masu kyau a rayuwa. Yarda da cewa ba za ku iya sarrafa abubuwan da ke faruwa a cikin duniya ba, amma kuna iya haɓaka lafiyarku da rage nauyi (calorizator). Wasu lokuta matsalolin tunani suna zama da zurfi wanda mutum ba zai iya yin shi ba tare da taimakon waje ba. Tuntuɓi wani kwararre don taimaka muku game da su.

Yi hankali da kanka da kuma lafiyarku, kar ku nemi abubuwa da yawa daga kanku, koya koya son kanku yanzu da canza halayenku. Idan kana da ciwon sukari da kuma nauyin jiki mai yawa, to lallai ne ka daɗaɗa ƙoƙari fiye da mutanen da ke da lafiya, amma kada ka fid da rai, kana kan madaidaiciyar hanya.