Shin akwai wani wuri don sukari a cikin abincin mahaifiyar masu reno

Mata a lokacin shayarwa na iya samun dalilai mabambanta da ke sa su ƙi amfani da sukari. Mafi na kowa shine rashin yarda don cutar da jariri, saboda narkewar abin da yawan sukari yakeyi mai cutarwa. Jariri na iya zama saniya da shan madara mai dadi, kuma zai yi wahala gare shi ya daidaita da abinci na yau da kullun.

Hakanan, wani lokacin da za a iyakance amfani da Sweets shine wuce haddi mai nauyi, wanda ake samun sauƙin samu yayin daukar ciki da ciyar da yaro sakamakon canje-canje a cikin abinci da gazawar abinci. Wani dalili shine cututtukan da ke buƙatar cikakken kawar da sucrose daga abincin.

Akwai wadataccen kayan zaki a kasuwa, amma wasu na roba ne kuma an hana su amfani da shi. Daga cikin maye gurbin kayan lambu mai sukari, stevia ya zama ruwan dare. Shin uwaye masu shayarwa zasu iya maye gurbin sukari na yau da kullun tare da stevia?

Asali

"Ciyawa mai dadi" tayi girma a Kudancin Amurka, an ci shi tun lokacin da ake amfani dashi don dalilai na likita. Halittar stevia ta hada da nau'ikan ganye iri da shukoki 200, ganyayyakinsu ana sarrafa su ne domin samun kayan maye wanda zai zama mai zaki.

Honey stevia an girma ne ta hanyar kasuwanci - kayan ƙasa ne don samar da kayan haɓaka abinci da kayayyakin abinci waɗanda aka yi niyya ga marasa lafiya da masu ciwon sukari da kuma masu kiba.

Abun da shuka ya ƙunshi abubuwa tare da kaddarorin musamman - stevioside, rebaudiosides. Suna ba daɗin ɗanɗano da ciyawar zuma, fiye da daɗin zaki na sucrose sau 200-400 a cikin adadin kuzari na sifili. Wannan yana ba da damar yin amfani da stevia don maganin cututtuka irin su ciwon sukari, hauhawar jini, da kiba.

Dukiya mai amfani

Abubuwan kyawawan ciyawa suna da tsada sosai fiye da sukari, amma ana haɗa su cikin abincin yau da kullun don inganta lafiya, saboda:

• jini jini baya tashi
• narkewa yana inganta
• bugawar ajiyar zuciya
• hawan jini yana raguwa
• tsokoki waɗanda ke jan jini suna ƙaruwa
• uric acid maida hankali ne, wanda ke rage hadarin cututtukan arthritis da cutar koda.

M cutar da contraindications

Yana da mahimmanci a yi hankali lokacin amfani da wannan kayan zaki a abinci. A cikin mutane masu rashin lafiyan ga tsire-tsire masu hadaddun, samfuran da ke stevia na iya haifar da rashin lafiyan ƙwayar cuta. An ɗauka Stevia don amfani a cikin hypotension, tunda yana taimakawa rage karfin jini.

Rashin haƙuri ɗaya na mutum zuwa ga stevia mai yiwuwa ne, wanda ke bayyana kanta a cikin nau'in rashin jinƙai, tashin zuciya, jin tsoka, jin magana da ƙugu a cikin tsokoki. Kafin a hada da abun zaki a cikin abinci, ana bada shawara a nemi likita, musamman idan akwai cututtukan cututtukan da ke bukatar shan magunguna.

Kwararrun zai ƙayyade ko yana da haɗari don amfani da stevia, tunda ba za a iya amfani da wannan abun zaki ba idan mutum yana shan magunguna don rage sukarin jini, magungunan da ke daidaita matakin lithium, magunguna don hauhawar jini.

Abincin da ba na gina jiki ba

Mai zaki zai iya zama wani bangare na kayan abinci, amma akasari ana amfani dashi ne da wadannan siffofin:

• Allunan - yana da dacewa a lissafta sashi, allunan sun narke da sauri, idan ya cancanta, zaku iya yin foda daga gare su, kawai nika ne a cikin niƙar kofi, ya dace ku ɗauka kunshin tare da ku,
• syrup - ana yin shi ta tafasa wani ruwa mai ruwa-ruwa, yana da babban taro, don haka ana ƙara shi da abinci ta saukad da shi,
• foda - stevioside kusan tsarkakakke ne, mafi girman taro shine yakamata a ƙara abinci ko abin sha a cikin adadi kaɗan a ƙarshen wuƙa,
• ganye ana amfani da shi - ciyawar zuma a cikin jakunkuna ana amfani da su don sha mai zaki wanda ke taimakawa haɓaka motsin hanji da kuma rage nauyi.

Sweeterer da ciyar da jariri

Babu nazarin da aka gudanar akan amincin stevia ga jarirai. Stevia yayin shayarwa ba shi da ainihin maganin hana haihuwa, amma ya kamata ku tuna game da yiwuwar rashin lafiyar rashin lafiyar.

Idan ana la'akari da ko za a iya cinye wannan abun zaki a lokacin shayarwa, bai kamata mutum ya manta cewa shima yana da ikon sha madarar nono, saboda haka yana da mahimmanci a hankali amfani da stevia wajen abinci. Godiya ga stevia, uwa mai shayarwa ta sami damar da za ta iya ɗaukar kanta cikin wani lokacin cikin jin daɗi, ba tare da samun ƙarin fam ba.

Abun sukari da kayan amfanin sa

Sanannen farin sanannen sukari ana samarwa daga kayan lambu tushen gwoza. Sakamakon aiki da tsarkake samfurin, yana rasa dukkanin bitamin, enzymes da sauran abubuwan haɗin gwiwa. Kawancen carbohydrates tsarkakakku ne kawai suka rage (sucrose - babban bangaren sukari - sun hada da glucose, lactose da fructose), waɗanda ke da damar samar wa jikin ɗan adam ƙarfin da yakamata. Don haka, cokali ɗaya na sukari ya ƙunshi kusan k k 16.

Ana sake sarrafa farin sukari a lokacin sarrafa sukari gwoza tushen amfanin gona

Wannan samfurin na gina jiki yana da abubuwa masu amfani da yawa:

1. Yana ba da mahimmanci, yana taimakawa wajen dawo da ƙarfi bayan damuwa ta jiki da ta hankali (wanda yake da matukar muhimmanci ga mahaifiyar mai reno wacce ta gaji da haihuwa da kuma kula da yaran).
2. Inganta ayyukan kwakwalwa, kamar yadda yake ciyar da sel kwakwalwa.
3. Yana haɓaka matakin serotonin na hormone (wanda aka sani da "hormone na farin ciki"), saboda abin da yanayi ke inganta kuma damuwa ta ɓace.
4. Yana kawar da rarrafewa da jin zafi.
5. Yana taimakawa wajen daidaita bacci.
6. Yana kare hanta da jijiyoyi daga cutarwa da gubobi.
7. Yana hana amosanin gabbai.
8. Yana inganta wurare dabam dabam na jini, yana sa jijiyoyin jini su zama na roba.
9. Yana inganta yawan shan bitamin B, da kuma baƙin ƙarfe da alli.

Suga yana tsokane samar da sinadarin serotonin a cikin jikin - hormone na farin ciki

Glucose, lactose da fructose (gundarin sukari) suna da mahimmanci ba kawai ga mahaifiyar masu shayarwa ba, har ma da jariri don haɓakarsa na al'ada. Don haka, lactose (“sukari madara”) yana goyan bayan aiki na hanji na yau da kullun, shine kariya daga dysbiosis, kuma galactose (asalinsa) yana taka rawa wajen samuwar kwakwalwa.

Cmta daga zagi sukari

Dukkanin kyawawan kaddarorin sukari suna bayyana kawai tare da amfanin matsakaici. Yawan shan kayan wannan samfurin ya kasance tare da sakamako masu yawa mara kyau, wanda yafi haɗari ga jikin mai reno da jariri. Daga cikin matsaloli masu yuwuwar:

1. Rushewar cikin tsarin endocrine da tsarin rigakafi.
2. Matsalar hakora - sukari yana tsokani haɓakar ƙwararrun ƙwayoyi (acidity a cikin bakin yana ƙaruwa - an lalata enamel).
3. Rage nauyi.
4. Rashin haɗarin ciwon sukari mellitus (musamman idan akwai maganin gado game da shi).
5. Duk da cewa yawan sukari yana haifar da matakan kazarin jini, matakan phosphorus suna raguwa. Kuma waɗannan abubuwan dole ne su kasance cikin jikin ɗan adam a cikin rabo na 2.5: 1 (Ca da P). Saboda haka, alli, wanda ba za'a iya sha, ana fitar dashi a cikin fitsari ko an sanya shi cikin kyallen.
6. Yawan abinci mai narkewa yana da narkewa na dogon lokaci kuma yana da wahalar narkewa: wannan babban nauyi ne akan narkewar yarinyar da ya girma. A sakamakon haka, colic da ƙamshi na iya faruwa..
7. Allergic halayen a cikin jarirai: fatar fata, redness, kumburi, itching.
8. Jariri zai iya ɗanɗano dandano mai daɗin ɗanɗano sannan kuma baya son ɗaukar abinci sabo.
9. Fasahar sarrafa kayan albarkatun kasa a cikin samar da sukari ba koyaushe ake hana amfani da sinadarai ba, kuma wannan na iya haifar da illa ga jikin yaran.

Yin amfani da Sweets ta mahaifiyar mai reno shine sanadiyyar sanadin lalacewar cikin yara

Yawan abubuwan sukari yayin lactation

Tabbas, uwa mai shayarwa kada ta hana kanta abubuwan alkhairi a wannan mawuyacin rayuwar ta. A cikin matsakaici, amfani da sukari ba zai cutar da mace ko yaro ba.

A watannin farko na rayuwar jariri, an fi barin wannan samfurin idan ya yiwu. Bayan wannan lokacin, zaku iya fara sannu a hankali don gamsar da kanku da Sweets. A karo na farko, zaku iya ƙara rabin teaspoon na sukari a cikin mahaifiyar ku. Zai fi kyau a gudanar da abin ɗanɗana da safe, sannan a kula da yanayin jaririn na kwana biyu. Idan jaririn yana da rashin lafiyan (diathesis a kan cheeks, itching, da dai sauransu) ko matsalolin ciki, yakamata ku ƙi amfani da sukari (zaku iya ƙoƙarin sake shigar da shi cikin menu sake kawai bayan wata daya - jikin yaron zai zama mai ƙarfi).

Daɗin ɗanɗanar uwar mai shayarwa ya kamata ya fara ta ƙara rabin rabin sukari na shayi

Idan komai ya tafi daidai, to a hankali zaku iya ƙara yawan kullun - mace zata iya shan kofuna waɗanda ke shan shayi tare da tablespoon na sukari ɗaya kowace rana ko kuma a ɗora kanta cikin aminci. A lokacin lactation, irin waɗannan zaɓuɓɓuka sun dace:

• farin marshmallows
• pastille
• Abubuwan da ke cikin gabas (alal misali, jin daɗin Turkiyya, halva, kozinaki daga tsaba),
• kukis na oatmeal
• duhu cakulan
• 'ya'yan itãcen marmari (kwanakin wata da prunes, raisins da bushe apricots),
• 'Ya'yan itãcen marmari (mafi aminci shine apples, pears da ayaba),
• na gida da kuma matsawa,
• ruwan 'ya'yan itace da kayan gida.

Kowane samfuri daga wannan jerin yakamata a gabatar dashi a cikin abincin tare da taka tsantsan: farawa da ƙaramin yanki kuma a hankali kula da yanayin yarinyar.

Yana da mahimmanci. Haramtattun abubuwa sun haɗa da abinci mai ɗumi mai daɗi wanda ke da wahalar narkewa: da wuri da kayan aladu tare da kirim, farar fata da cakulan madara, ƙanƙara, da sauransu, ƙwallan lectars, da sod.

Amma takamaiman adadin sukari da ake cinye kullun (ciki har da wani ɓangare na Sweets) yayin shayarwa, wannan shine batun mutum. Don sanin mafi kyawun kashi, yana da kyau inna ta sami takaddun lura na musamman. A can kuna buƙatar yin rikodin yawan sukari ko wasu kayan abinci na abinci a cikin ranar da aka bayar da kuma yadda jaririn yake ji a lokaci guda. Idan a wani lokaci yaro ya fara damuwa, alal misali, ta gas ko wasu alamu, to mahaifiyar tana buƙatar rage yawan abin sha. A kowane hali, kada ku ci fiye da 50 g na waɗannan samfurori a rana (alal misali, nauyin marshmallow ɗaya shine gram 30).

Cane sukari

Wani madadin ban mamaki ga samfurin beetroot shine rake na sukari, wanda aka samo daga tsiro da ake kira sukari da yayi kama da bamboo. Ba kamar farin sukari ba, yana da ƙananan carbohydrates masu nauyi, saboda haka yana da sauƙin narkewa ba tare da ɗaukar ƙwayar narkewar jariri ba. Bugu da ƙari, samfurin ya ƙunshi bitamin da ma'adanai masu amfani (musamman, potassium da alli, magnesium da baƙin ƙarfe, phosphorus) - wannan kyakkyawar fa'ida ce.

Koyaya, sukari mai siradi yana da wadatar kalori kamar farar takwararsa, sabili da haka, yana haifar da karuwar nauyi a cikin mace mai shayarwa. Tare da amfani da wuce kima, yana haifar da damuwa na rayuwa.

Cane sukari ya ƙunshi bitamin da ma'adanai, amma har ma yana da adadin kuzari.

Wasu kayan lambu, kuma musamman 'ya'yan itatuwa, suna dauke da sukari na halitta - fructose. Yana da fa'idodi da yawa idan aka kwatanta da sucrose (ƙarshen na iya kasancewa a cikin waɗannan samfuran, amma zuwa ƙarancin kaɗan):

1. Yana da ƙarancin kalori, sabili da haka, baya haifar da bayyanar nauyin wuce kima.
2. Amintaccen hakora.
3. Yana ƙaruwa da rigakafi, yana haifar da ƙarancin rashin lafiyar jiki.
4. Yana da dandano mai gamsarwa fiye da sucrose, saboda haka yana hanzarta haifar da jin daɗin rayuwa, saututtukan jiki, kuma baya haifar da hawa da sauka a cikin sukarin jini (wanda yake da matukar muhimmanci ga ciwon sukari mellitus).
5. Tunda fructose yana riƙe da danshi, ya fi dacewa don dafa abinci mai daɗi (gami da jam, jam): za su riƙe ɗanɗanonta su daɗe.
   

Idan an dafa pies akan fructose, to, yawan zafin jiki na tanda ya kamata ya zama ƙasa da lokacin amfani da sukari na yau da kullun.

Wasu 'ya'yan itatuwa suna da wadataccen abinci a cikin fructose - uwa mai shayarwa ya kamata ta kula da su na musamman.

Mafi kyawun zaɓi don uwa mai shayarwa ba shine siyayyen fructose da aka shirya cikin shagon ba, amma don samunsa daga 'ya'yan itace, berries da zuma (idan babu rashin lafiyan hakan). An zuma zai samar wa jiki da amino acid mai mahimmanci, da 'ya'yan itatuwa da berries tare da bitamin da yawa.

An fi samun Fructose daga 'ya'yan itãcen marmari, berries da zuma, maimakon siyan kantin sayar da kaya.

Koyaya, fructose har yanzu yana da nasa abubuwan:

1. Idan fiye da 30 g na abu ya shiga cikin jiki kowace rana, wannan yana cike da matsaloli tare da tsarin zuciya, gurgunta aiki na hanta, da daidaitawar acid-base.
2. Yin amfani da abun zaki shine mai hadarin gaske a cikin cutar sankara.
3. Abubuwan da aka haɗar da fructose suna shaƙa cikin sauƙi, saboda wanda jin cikakken ciki ya wuce da sauri, kuma matar tana son sake cin abinci.

Wani analog na sukari na asalin shuka shine stevia. Wurin haifuwa na wannan "ciyawa mai dadi" Kudancin Amurka. Ana amfani da ganyen tsire-tsire don fitar da ɗigon ruwa mai daɗin rai. Kodayake ganye yana da nau'ikan fiye da 200, zuma stevia tana girma a cikin masana'antu: daga gareta ake yin kayan abinci da kayan abinci ga marasa lafiya da ƙoshin abinci da masu ciwon sukari.

Madadin farin sukari ana yin shi ne daga ganyen stevia

Ana amfani da zaki da mai zaki a cikin wadannan siffofin:

1. Allunan allunan. Sun dace da sikeli, za a iya ɗaukar kayan sawa tare da kai, kuma idan ya cancanta, murƙushe kwamfutar hannu zuwa foda.
2. Syrup Ana samun shi ta hanyar tafasa ruwan ɗumi, yana da daidaitattun daidaituwa, saboda haka an ƙara shi da abinci cikin saukad.
3. Foda (stevioside). Yana da cikakkiyar maida hankali, an kara shi abinci da abin sha a bakin wuka.
4. Ganyen magarya. Ana cika jakunonin matatun ruwa tare da ruwan zãfi don samun kyakkyawan abin sha.

Hoton hoto: siffofin yin amfani da stevia

Kodayake samfuran stevia sun fi tsada fiye da sukari na yau da kullun, yana da fa'idodi da yawa:

1. Ba ya yin sukarin jini.
2. Tasiri mai amfani ga narkewa, baya haifar da ƙwannafi.
3. Yada saukar karfin jini.
4. Yana ƙarfafa ƙwayar zuciya.
5. Yana rage taro uric acid a jiki: wannan yana hana ci gaban arthritis da cututtukan koda.
6. Ba ya tsokanar ƙimar nauyi.

Koyaya, yakamata ku yi amfani da wannan samfurin tare da mahaifiyar masu reno tare da taka tsantsan saboda dalilai da yawa:

1. Itace na iya haifar da rashin lafiyan.
2. Grass yana cikin hawan jini.
3. Lokacin cinye na musamman kamar stevia a matsayin mai daɗi, hypoglycemia na iya faruwa - faɗuwar glucose jini zuwa matakin mahimmanci.
4. Rashin haƙuri ɗaya na tsire-tsire na iya bayyana kanta a cikin nau'in tashin zuciya da ƙwaya, jin zafi da ƙamus da tsokoki.

Kafin hada da stevia a cikin abincin, uwa mai shayarwa ya kamata ta nemi likita, musamman ma a gaban cututtuka na kullum.

Masana'antar masana'antu

Akwai ƙananan maye gurbin sukari na zamani waɗanda aka samar da masana'antu - galibi daga sunadarai. Kuma waɗannan samfuran suna da ikon haifar da babbar illa ga jikin mahaifiyar da jaririn, suna cutar da cutar narkewar jariri, suna haifar da rashin lafiyan halayen da guba mai guba.

Aspartame da sauran masana'antun sukari na masana'antu an haramta su ga iyaye masu shayarwa.

Tebur: sakamako mai lahani ga jikin masu yin masana'antu

Duk da karancin masana’antun masana’antu, suna da wasu fa’idodi:

1. Suna taimakawa rage nauyi da kiyaye shi a matakin da ya dace (amma ban da sorbitol).
2. Kada ku ƙara sukari jini, wanda yake mahimmanci ga masu ciwon sukari.
3. Tunda yawancinsu suna da yawa fiye da sukari, ana amfani dasu a ƙananan allurai.
4. Wasu abubuwa suna da kaddarorin kariya: mika rayuwar shiryayye na samfuran.
5. Wasu suna hana lalata haƙoran haƙora (misali xylitol).
6. Idan mutum yana fama da maƙarƙashiya, to xylitol da sorbitol zasu taimaka wajen shawo kan wannan matsalar (babban abin shine kar a wuce maganin yau da kullun na gram 50).

Bidiyo: fa'idodi da halayen masu zaki

Tabbas, lalata sukari yana da kyau ga mace mai shayarwa (da ma sauran mutane duka). Koyaya, a cikin iyakance mai yawa, zai amfana da jikin mace. Wannan wata hanya ce mai ban sha'awa don shawo kan damuwa, yakar gajiya, da haɓaka sautin jiki baki ɗaya. Yakamata farin da aka sabunta wanda aka saba dashi yakamata a haɗa shi a cikin abincinsa tare da musanyawa na ɗabi'unsa (rake na sukari, stevia, fructose) Amma analogues na sunadarai yayin lactation ya kamata a watsar da shi bisa tsari.

Menene stevia?

'Ya'yan Paraguay da Indiyanci sun gano “ciyayi mai daɗi”. Ana amfani dashi ba azaman mai dadi bane, amma don dalilai na likita. Fiye da nau'ikan 200 na wannan shuka an san su, amma ƙungiyar zuma ta stevia an girma saboda yawan amfani.

Dangane da ciyawar mai dadi, ana sanya kayan abinci da kayan abinci ga masu ciwon sukari da mutane masu kiba.

Godiya ga steviosides da rebaudiosides na stevia, waɗanda suke ɓangare na shuka, ya sau 200-400 mafi kyau fiye da sukari kuma baya dauke da adadin kuzari. Saboda haka, samfuran stevia suna nuna don:

'Ya'yan Paraguay da Indiyanci sun gano "ciyawa mai daɗi". Ana amfani dashi ba azaman mai dadi bane, amma don dalilai na likita. Fiye da nau'ikan 200 na wannan shuka an san su, amma ƙungiyar zuma ta stevia an girma saboda yawan amfani.

Nau'in kayan zaki

An kira su da na halitta, saboda ana yin su ne daga samfuran tsire-tsire ta hanyar maganin sunadarai.

Masana kimiyya sun koyi yin mai daɗi daga samfuran da basa cikin yanayi. Masu zazzagewa sun samu ne na roba. Babban mahimmanci kuma mafi yawan fa'ida kawai shine ƙarancin kalori. Mafi yawan kayan zaki na yau da kullun sune:

Idan mutum bai yi tunanin rayuwa ba tare da Sweets: Sweets, hanta, halva, ana bada shawara don maye gurbin shi da samfuran dauke da kayan zaki.

Shin uwaye masu shayarwa zasu maye gurbin sukari da stevia? Shin zai cutar da lafiyar ɗan?

Akwai dalilai da yawa da suka sa mata a lokacin shayarwa suke ƙi sukari da amfani da abubuwan maye. Wani ya damu game da lafiyar jariri, wani akan karin santimita, kuma wasu suna kawai contraindicated a cikin sucrose saboda dalilai na kiwon lafiya.

Amfani da ƙarancin sukari ba zai cutar da uwa ko jaririnta ba. Sabili da haka, lokacin shayarwa, zaku iya ba da kofuna ɗaya na shayi ɗaya tare da shayi ɗaya na sukari ɗaya kowace rana har ma da ɗan ƙaramin cakulan ko wasu Sweets.

Za'a iya amfani da waɗannan Sweets ɗin don uwar mai shayarwa:

• Farin marshmallows
• Abubuwan cin abinci na gabas (yardar Turkawa, halva, kozinaki, pastille),
• Dark rayuwar cakulan,
• Yankunan abinci marar yisti da kuma oatmeal,
• 'Ya'yan itãcen marmari (prunes, apricots dried, raisins, musamman masu amfani - kwanakin),
• 'Ya'yan itãcen marmari (ayaba, apples and pears sune mafi aminci a lokacin shayarwa),
• Abubuwa na gida da na ruwan 'ya'yan itace,
• Matsakaicin gida da jam.

Amma ba za ku iya cutar da sukari da Sweets yayin shayarwa ba! Excessarin wannan samfurin yana haifar da sakamako mara kyau, wanda ya haɗa da keta tsarin endocrine da tsarin rigakafi, lalata hakora, bayyanar caries da diathesis, hauhawar nauyi da haɗarin ciwon sukari.

Yawancin sukari yana narkewa na dogon lokaci kuma yana da wuya a narke, wanda hakan ke cutar da ƙarancin narkewar jariri. A sakamakon haka, colic na jariri yana ƙaruwa kuma haɓaka gas yana ƙaruwa, kuma raɗaɗin ciki ya bayyana.

Abubuwan da aka fi amfani dasu a cikin jarirai don yawan sukari shine rashin lafiyar jiki. Fuska da jan ciki, ƙaiƙayi da kumburi suna bayyana akan fatar yara. Musamman sau da yawa wannan yana faruwa saboda wucewar kayan abinci.

Siffofin abinci don HS

Da farko dai, buƙatar abinci don buƙatar saboda samfuran samfuran sun shiga cikin madara, kuma, sabili da haka, jikin yaron. Tun da yake ƙwayar gastrointestinal ba ta kasance cikakke ba har yanzu, yawancin samfuran da suka zo tare da madara suna haifar da colic a cikin jariri.

Mahaifiyar mace mai shayarwa dole ne ta daina gishiri, barkono, mai daɗi sosai, soyayyen abinci da kyafaffen abinci, sai ta canza zuwa sabo. Amma wani lokacin kuna son gaske don farantawa kanku rai mai dadi, saboda glucose har yanzu yana ɗaga yanayinku, kuma wannan ya zama dole a farkon watanni na uwa.

Da farko zaku iya tunanin cewa babu buƙatar daina sukari kuma canza zuwa sauya. Amma akwai wasu dalilai da yawa da yasa mace zata iya ƙi shi:

• kasancewar cutar hawan jini a cikin mahaifiyar da take reno da kuma yawan bukatar awo,
• cututtuka na kwakwalwa ko tsarin jijiyoyin jini, hawan jini,
• yawan kiba mai yawa a lokacin daukar ciki, tsoron kiba,
• Masu zaki na wucin gadi ba su cutar da hakora kuma kada ku lalata enamel.

Recipes na kayan zaki da abin sha tare da stevia maimakon sukari

Akasin yarda da mashahurin imani, fructose ba zai iya zama abin sha kawai ba, ana iya amfani dashi a cikin yin burodi.

Za'a iya kiran zaƙi mai amfani halva. Wannan abincin mai kyau shine aka haifeshi a Gabas. Yanzu yada a duk faɗin duniya. Halva sananne ne don saukin saurinsa, ƙaramin saiti na samfuran kayan, kuma mafi mahimmanci - dandano na musamman.

Fvaose Halva

• 2 kofuna waɗanda peeled sunflower tsaba,
• 2 kofuna waɗanda gari
• 1 kofin fructose
• Kopin sunflower mai,
• ¼ kofin ruwa.

1. Fry gari a kan jinkirin taga (mintina 15).
2. Sanya tsaba kuma toya don wani mintuna 5.
3. A cikin miya, Mix ruwa da fructose, kawo zuwa tafasa da dafa har sai lokacin farin ciki ya yi kauri.
4. Oilara mai, kawo zuwa tafasa, bar don kwantar.
5. Bayan minti 20, zuba gari da tsaba a cikin syrup, motsa, bar don ƙarfafa.

1. Beat kwai yolks.
2. Niƙa man shanu har sai kirim mai tsami.
3. Haɗa yolks, gari, man, fructose, soda da citric acid.
4. A shafa kullu. Mirgine a cikin wani Layer.
5. Kirkiro kuki tare da tin, saka a cikin yin burodi.
6. Gasa a digiri 170 a cikin mintina 15.

Idan kun bi abinci kuma ku kula da adadin kuzari da ke shiga jikin mutum, da gaske kuna so ku kula da kanku wani lokaci zuwa wani abu mai daɗi. Haka kuma, abubuwa da yawa na alheri ba wai kawai suna kawo nishadi bane, harma suna bayar da gudummawa ga samar da kwayoyin halittun musamman wadanda suka dace don aiki na yau da kullun kwakwalwa.

Masara kukis

Sauya sukari tare da mai zaki zai iya yin bishiyar masara mai girma. Don yin wannan, haɗa gilashin yau da kullun da masara tare da cokali biyu na mai zaki. A sakamakon cakuda, Mix ya hadu da kwan da cokali 2 na man kayan lambu.

Sannan a ɗan rage ƙasa da tablespoon na ginger foda ana zuba, cokali na yin burodi, vanillin da zest na lemun tsami ɗaya. Komai ya hade sosai. Ya kamata kullu ya fadi baya a hannunku, don haka idan ya zama sako-sako, ya kamata ku kara ruwa kadan ko madara.

Kwakwalwar Oatmeal

Tare da stevia, zaku iya dafa dafaffiyar abincin da kuka fi so. Don kofuna waɗanda 1.5 na oatmeal, kuna buƙatar 1-2 tablespoons na stevioside a foda ko syrup, ayaba da hannu mai 'ya'yan itace da aka bushe (busassun apricots ko prunes).

Flakes, 'ya'yan itatuwa da bushe a yankan farko ana yanyanka daban sannan a gauraya su da kayan zaki. Bayan karɓar taro mai yawan ruwa, ya wajaba don ƙara ragowar flakes. Bukukuwa daga kullu za a sanya a kan takardar kuma aika zuwa tanda, mai tsanani pre-digiri na duk namut.

Ba kamar sukari ba, stevia ba ya haifar da ƙishirwa, saboda haka ana samun abin sha mai daɗin rai daga gare ta. Daga ganyen tsire-tsire, ana samun kyakkyawan shayi. Don shirya shi, kuna buƙatar cokali 1 na ciyawa don zuba gilashin ruwan zãfi kuma bari abin sha. Kuna iya yin stevia tare da rabin teaspoon na ganye na shayi na al'ada ko koren shayi.

Don shirya mafi girman hadaddun abin sha, zaku buƙaci tafasa 700 ml na ruwa kuma tafasa a ciki na mintuna 10 na uku na gilashin yankakken ginger. Ana tace ruwa. Sa'an nan kuma ƙara vanilla, lemun tsami na lemon tsami da kwandon shayi na kwandon shara. Abin sha ya kamata a adana a cikin firiji kuma bugu chilled.

Yawancin mata bayan haihuwar suna fuskantar matsalar matsalar kiba. Ga wani, ya bayyana har a lokacin daukar ciki, ga wani - bayan haihuwa.

• Kuma yanzu ba za ku iya samun damar sa sutturar wanka da gajeren wando ba ...
• Ka fara mantuwa da wadancan lokacin da mutanan suka yaba maka hoton ka.
• Kowane lokaci da kuka kusanci madubi, da alama a gare ku cewa tsohon zamanin ba zai sake dawowa ba.

Amma akwai ingantacciyar magani don wuce kima! Bi hanyar haɗin yanar gizon kuma gano yadda Anna ta rasa kilogram 24 a cikin watanni 2.

Idan kun bi abinci kuma ku kula da adadin kuzari da ke shiga jikin mutum, da gaske kuna so ku kula da kanku wani lokaci zuwa wani abu mai daɗi. Haka kuma, abubuwa da yawa na alheri ba wai kawai suna kawo nishadi bane, harma suna bayar da gudummawa ga samar da kwayoyin halittun musamman wadanda suka dace don aiki na yau da kullun kwakwalwa.

Abincin nono

Babu shakka, samfuran da kuke amfani dasu ya kamata su kasance masu aminci ga yaro, saboda abubuwan da ke cikin su, a zahiri sun shiga cikin madara. Tabbas, abincin yakamata ya ba da gudummawa ga asarar nauyi mai sauri da kuma dawo da matakai na rayuwa a jiki. Ya kamata a guji cin abinci mai ɗaci, abinci mai soyayye, har ma da kayan kiwo a mai yawa, saboda yawancin jarirai ba za su jure wa madarar saniya da farko ba.

Kuna buƙatar yin hankali game da sukari lokacin shayarwa. Da fari dai, yana iya haifar da rashin lafiyan halayen fata a kan fata na yara, na biyu kuma, yana cutar da adon ku.

Amma bayan duk, don haka sau da yawa kuna son kula da kanku mai daɗi, don farantawa kanku rai. Kyakkyawan hali shine kawai dole a farkon watanni masu wahala bayan haihuwa.

Yadda za a maye gurbin sukari

Don haka abin da Sweets? Kowa ya san game da wanzuwar masu dandano daban-daban. Daga cikin su, kuna buƙatar zaɓi mara lahani kayan zaki. Yi hankali da cewa maye gurbin sukari mai guba kada ya kasance a cikin abincin mahaifiyar da ta shayar da mama.

Yawancin abinci suna amfani da kayan zaki waɗanda ke cutar da jariri da mahaifiya. Su amfani ne contraindicated.

• Aspartame - ya juya zuwa abubuwa masu guba lokacin da yake mai zafi, yana kara hadarin kamuwa da cutar kansa na mafitsara
• Cyclamate - wanda aka haramta a cikin kasashen EU, yana da mummunan tasiri akan aikin koda, kuma yana da haɗari yayin daukar ciki
• Saccharin - mai cutarwa ga hanji, zai iya tarawa a jikin yarinyar, an haramta shi a kasashe da yawa
• Acesulfame K - Zai iya haifar da matsaloli tare da tsarin zuciya.

Amfani da wasu abubuwan da ake samu na zahiri shima ba koyaya bane.

• Xylitol - a cikin adadi mai yawa na iya haifar da fushi na jijiyoyin jini
• Sorbitol - mara kyau don aiki na hanji, na iya haifar da gudawa
• Fructose - kamar sukari yana rinjayar glucose jini, baya rage haɗarin kiba

Mafi kyawun zabi na zaki

Mai yiwuwa ne kawai mai araha da cikakken aminci abun zaki a yau shine Stevia cire. Stevia ganye ne na musamman da zaitun ɗabi'a da ɗimbin fa'idodi masu amfani. Yana bayar da gudummawa ga daidaituwar metabolism na metabolism a cikin jiki da kuma cire abubuwa masu cutarwa iri daban-daban daga jini.

Stevia ba ta da matsala lokacin shayarwa, yayin da za a so daɗin daɗin daɗi. Crimean stevia yana samuwa a cikin nau'i na ruwa ruwan 'ya'yan itace, mai narkewa allunan, kuma sashi ne na ingantaccen teas da tarin tsire-tsire masu magani.